Facial Reflexology For Emotional Well Being

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Facial Reflexology for Emotional Well-Being

Author : Alex Scrimgeour
Publisher : Simon and Schuster
ISBN 13 : 1644115875
Total Pages : 403 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Facial Reflexology for Emotional Well-Being by : Alex Scrimgeour

Download or read book Facial Reflexology for Emotional Well-Being written by Alex Scrimgeour and published by Simon and Schuster. This book was released on 2023-05-02 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy self-care facial massage techniques to heal body and mind • Details simple facial reflexology techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, heal trauma, treat PTSD, and bring a sense of safety and relaxation to your body-mind • Presents the major Dien Chan facial maps, reflexology practices for achieving overall good health, and protocols for working with different emotional states • Explains how to use Dien Chan for spiritual self-development and self-inquiry The Vietnamese facial reflexology practice of Dien Chan offers simple touch and massage techniques that engage the reflexology points of the face to help you tap in to the innate healing and regenerative powers of the body. Taking the practice further, master practitioner Alex Scrimgeour shows how to integrate Dien Chan with qigong and Chinese medicine as well as recent developments in neuroscience and cognitive science to treat a variety of emotional issues, from anxiety, addiction, and stress to trauma, dissociation, and PTSD. In this practical guide, Scrimgeour details easy facial reflexology self-care techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, obtain mental clarity, and bring a sense of safety and relaxation to your mind-body. He shows how the techniques often generate immediate effects and how the ability to feel safe, peaceful, and content within your body can in turn transform your perception and experience of the world. Sharing clear diagrams, the author presents the major Dien Chan facial maps and protocols for working with different emotional states. He explores the energetic dynamic between the face and the body through the lens of neurophysiology and qigong as well as looking at the connections between qigong self-massage and the vagus nerve, revealing how self-massage techniques can effect change in the mind-body nexus. He explains how to use Dien Chan for spiritual self-development and self-inquiry, providing 23 meditative facial reflexology exercises that combine Dien Chan with qigong and traditional Eastern meditation practices. Revealing the holistic connections between the face and both physical and emotional health, this in-depth guide shows how simple facial reflexology practices can bring vibrant health and deep healing.

Facial Reflexology

Author : Lone Sorensen
Publisher : Health Harmony
ISBN 13 : 9788131911679
Total Pages : 263 pages
Book Rating : 4.9/5 (116 download)

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Book Synopsis Facial Reflexology by : Lone Sorensen

Download or read book Facial Reflexology written by Lone Sorensen and published by Health Harmony. This book was released on 2012 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to introduce the new discipline of facial reflexology by explaining its techniques and tracing its beginnings. It is presented as a compendium based on authors practical and experienced theories and the research and studies carried out since 1978. This book is a definitive work by a renowned master in the new therapy. Around 2,000 students trained by her will vouchsafe for the effectiveness of the therapy. It is hoped that the Masters students will carry on the great task of healing and at the same time devise improvements in order to enhance the quality of the therapy. The results obtained with facial reflexology are of organic, physical, chemical and neurological nature. Facial Reflexology has also proved to be very effective in the rehabilitation of patients with brain injuries and neurological problems. This third edition comes with an additional chapter containing case records for the cases treated with facial reflexology, varying from headaches to diseases as complex as cerebral palsy, with miraculous cures.

Acupressure Self-Care Handbook

Author : Roger Dalet
Publisher : Simon and Schuster
ISBN 13 : 1644119048
Total Pages : 446 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Acupressure Self-Care Handbook by : Roger Dalet

Download or read book Acupressure Self-Care Handbook written by Roger Dalet and published by Simon and Schuster. This book was released on 2023-11-28 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to acupressure treatments for more than 150 common illnesses and conditions • Shares step-by-step treatment protocols for illnesses such as cold, flu, or digestive problems; chronic conditions such as arthritis, diabetes, and thyroid disorders; and nervous system and emotional complaints such as depression, shingles, Bell’s palsy, and stage fright • Includes detailed diagrams of the commonly known and prescribed acupressure points as well as important new acupoints discovered by contemporary Chinese medical researchers • Explains how acupressure stimulates the body’s natural healing ability With the simple touch of your fingertips you can quickly and easily bring comfort and relief from pain and illness. In this illustrated guide to acupressure for self-care and care of your loved ones, Roger Dalet, M.D., shares step-by-step treatment protocols for more than 150 diseases and disorders—from illnesses such as cold, flu, or digestive upset to chronic conditions such as arthritis, diabetes, thyroid disorders, and heart problems to nervous system and emotional complaints such as depression, shingles, and Bell’s palsy. Exploring how acupressure works, the author explains how massaging specific healing points stimulates the body’s own natural healing ability. Within each treatment protocol, he offers guidance on how acupressure can best help the situation—whether it is capable of completely curing a condition or whether it should be used to support other healing modalities. In addition to detailed diagrams of the commonly known and prescribed acupressure points, Dr. Dalet includes important new acupoints discovered by contemporary Chinese medical researchers that address ailments resulting from our more sedentary lifestyles and use of computers, such as obesity and eye strain. He also recommends the most effective options for stimulating the points, including devices for electrical stimulation. A valuable resource for any home, the acupressure treatments presented in this handbook can provide immediate relief for pain and injuries as well as be used preventively. Most important, they offer an effective method of self-care and a way to provide comfort and relief to ailing loved ones, especially the delicate immune systems of children.

Facial Reflexology

Author : Lone Sorensen Lopez
Publisher : Health Harmony
ISBN 13 : 9788131902950
Total Pages : 224 pages
Book Rating : 4.9/5 (29 download)

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Book Synopsis Facial Reflexology by : Lone Sorensen Lopez

Download or read book Facial Reflexology written by Lone Sorensen Lopez and published by Health Harmony. This book was released on 2008-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The success and effectiveness of "Facial Reflexology" lies in its ability to identify the root cause of imbalances in health and its ability to stimulate a healing process within the individual. Devised by Lone Sorensen Lopez, this book has been devised to heal the individual on both the levels; physical and psychological. As the treatment is performed on face, there is increased blood circulation, lymphatic drainage and nerve stimulation that leads to improvement of health in all aspects along with glowing complexion. The content of this book is based on author's clinical experience gained over the last decade. The text is enriched with self explanatory diagrams.

Acupressure for Emotional Healing

Author : Michael Reed Gach, PhD
Publisher : Bantam
ISBN 13 : 0307481158
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Acupressure for Emotional Healing by : Michael Reed Gach, PhD

Download or read book Acupressure for Emotional Healing written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.

Acupressure and Reflexology For Dummies

Author : Synthia Andrews
Publisher : John Wiley & Sons
ISBN 13 : 111805153X
Total Pages : 360 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Acupressure and Reflexology For Dummies by : Synthia Andrews

Download or read book Acupressure and Reflexology For Dummies written by Synthia Andrews and published by John Wiley & Sons. This book was released on 2011-02-10 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help

Reflexology Lymph Drainage

Author : Sally Kay
Publisher :
ISBN 13 : 9781916068308
Total Pages : 244 pages
Book Rating : 4.0/5 (683 download)

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Book Synopsis Reflexology Lymph Drainage by : Sally Kay

Download or read book Reflexology Lymph Drainage written by Sally Kay and published by . This book was released on 2019-06-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology Lymph Drainage in its entirety. Learn from Sally's personal journey of inspiration to innovation, from the ancient art of reflexology to the research & development of RLD, a modern evidence-based method of reflexology. A groundbreaking step change tool for the reflexology tool box!

Zone Therapy

Author : William Henry Hope Fitzgerald
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Zone Therapy by : William Henry Hope Fitzgerald

Download or read book Zone Therapy written by William Henry Hope Fitzgerald and published by . This book was released on 1917 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Glow Plan

Author : Abigail James
Publisher : Watkins Media Limited
ISBN 13 : 1786786222
Total Pages : 360 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Glow Plan by : Abigail James

Download or read book The Glow Plan written by Abigail James and published by Watkins Media Limited. This book was released on 2022-04-12 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for glowing skin, by a well-known celebrity facialist, yoga teacher and YouTuber. This practical skincare handbook offers a holistic toolkit for inner wellbeing and outer radiance. Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to: Optimize mental health through restorative mindfulness and self-care practices Improve your skin through movement using yoga and breathing techniques Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.

How I Got RICH Doing What I LOVE!

Author : Dr Boikanyo Trust Phenyo
Publisher : Lulu.com
ISBN 13 : 0244084882
Total Pages : 76 pages
Book Rating : 4.2/5 (44 download)

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Book Synopsis How I Got RICH Doing What I LOVE! by : Dr Boikanyo Trust Phenyo

Download or read book How I Got RICH Doing What I LOVE! written by Dr Boikanyo Trust Phenyo and published by Lulu.com. This book was released on with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Reflexology Bible

Author : Louise Keet
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402766213
Total Pages : 404 pages
Book Rating : 4.7/5 (662 download)

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Book Synopsis The Reflexology Bible by : Louise Keet

Download or read book The Reflexology Bible written by Louise Keet and published by Sterling Publishing Company, Inc.. This book was released on 2009 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body.

Feet First

Author : Laura Norman
Publisher : Simon and Schuster
ISBN 13 : 0671634127
Total Pages : 340 pages
Book Rating : 4.6/5 (716 download)

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Book Synopsis Feet First by : Laura Norman

Download or read book Feet First written by Laura Norman and published by Simon and Schuster. This book was released on 1988-11-15 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that the healing powers of the body can be tapped by applying pressure to the feet, and discusses the practice of reflexology.

COMPLETE COURSE IN REFLEXOLOGY AND MASSAGE THERAPY

Author : Marcel Souza
Publisher : Gavea
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4./5 ( download)

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Book Synopsis COMPLETE COURSE IN REFLEXOLOGY AND MASSAGE THERAPY by : Marcel Souza

Download or read book COMPLETE COURSE IN REFLEXOLOGY AND MASSAGE THERAPY written by Marcel Souza and published by Gavea. This book was released on with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the fascinating world of Reflexology and Therapeutic Massage with the "Complete Course in Reflexology and Therapeutic Massage". This comprehensive book is an open guide to learning essential reflexology and massage techniques, providing an in-depth understanding of fundamental principles and advanced practices. Discover how to relieve stress, promote energy balance and improve physical and mental well-being through proven methods. With step-by-step instructions, clear illustrations, and valuable insights, this course offers an educational journey suitable for beginners and seasoned professionals alike. Learn to identify reflex points, understand related anatomy and physiology, and apply effective massage therapy techniques. This book is an essential tool for anyone looking to improve their therapeutic skills or embark on a promising career in the field of reflexology and massage. Invest in your personal and professional development with the "Complete Course in Reflexology and Therapeutic Massage". Get your copy now and embark on a journey of knowledge and well-being.

Japanese Holistic Face Massage

Author : Rosemary Patten
Publisher : Singing Dragon
ISBN 13 : 0857011006
Total Pages : 128 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Japanese Holistic Face Massage by : Rosemary Patten

Download or read book Japanese Holistic Face Massage written by Rosemary Patten and published by Singing Dragon. This book was released on 2013-07-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the ancient system of Chinese medicine, Japanese holistic face massage has been used for centuries to maintain a youthful complexion, reflect inner calm and promote longevity. This comprehensive introductory guide explains how to perform the massage and explores the therapeutic benefits of this treatment. Beginning with a brief account of the philosophy behind Japanese holistic face massage, including Ki/Qi/prana, acupressure and the Five Elements, and highlighting the importance of the skin, the book provides everything needed to understand how the treatment works. Fully-illustrated, it includes step-by-step instructions on the movements of the massage, explaining the effect they have on the energy flow and the benefits this can have on emotional and physical health. The book focuses on the health aspects of this type of massage and explores how it can provide a supplement to health professionals' work with specific ailments. This book will be an invaluable resource for massage therapists, hospice professionals, primary care professionals and anyone with an interest in massage and wellbeing.

Complete Massage

Author : Neal's Yard Remedies
Publisher : Penguin
ISBN 13 : 1465498915
Total Pages : 248 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Complete Massage by : Neal's Yard Remedies

Download or read book Complete Massage written by Neal's Yard Remedies and published by Penguin. This book was released on 2019-09-03 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to really understand the health and wellness benefits of massage? Interested in practicing massage at home or considering taking a course? Let this be your guide on everything from effleurage to epineuria. Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health. Learn how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, find out why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Familiarize yourself with the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Become an expert in the simple but profoundly effective power of touch and share its miraculous health benefits.

Five Point Touch Therapy

Author : Pierre-Noël Delatte
Publisher : Simon and Schuster
ISBN 13 : 1620551357
Total Pages : 208 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Five Point Touch Therapy by : Pierre-Noël Delatte

Download or read book Five Point Touch Therapy written by Pierre-Noël Delatte and published by Simon and Schuster. This book was released on 2013-04-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple and fast-acting self-treatment of emotional issues with acupressure points • Illustrates how to quickly treat emotional difficulties arising from acute crises or loss and long-term issues such as depression and anxiety • Explains how to remove the emotional blocks and scars at the root of many common physical ailments, such as eczema, ulcers, and weight gain • Provides guidance on treating others, including babies and children, and daily treatment routines to combat stress and create emotional and energetic balance Does emotion rule you or do you rule your emotions? With five point touch therapy, you can quickly counter negative emotional states as they arise, leaving you better able to cope with a crisis, as well as treat long-term issues such as depression and anxiety. More than just a self-help method, this technique, also called psycho-bio-acupressure (PBA), is also effective for children and babies, particularly for sleep problems and colic. Based on Dr. Delatte’s 20 years of research and decades of hands-on practice, PBA works by sequential activation of 5 acupressure points to produce an energetic circuit in the body. This circuit can provide immediate relief from acute negative emotions and, when applied regularly, prevent future emotional overreactions and treat deep-seated destructive emotional states. The book includes 22 five-point sequences for specific emotional issues, such as panic attacks or suppressed anger, and for removing the emotional blocks and scars at the root of many common physical ailments, such as eczema, asthma, and weight gain. Dr. Delatte explains how to combine the 22 sequences to treat more than 70 additional emotional and physical ailments as well as how to use this technique with homeopathy and Bach Flower Therapy for more stubborn conditions. Providing a daily routine of self-treatment to combat stress and balance your energetic centers, this book allows you to take control of your emotions as well as protect and enhance your health.

The Touch Remedy

Author : Michelle Ebbin
Publisher : HarperCollins
ISBN 13 : 0062392468
Total Pages : 256 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Touch Remedy by : Michelle Ebbin

Download or read book The Touch Remedy written by Michelle Ebbin and published by HarperCollins. This book was released on 2016-05-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide that unites the ancient healing power of touch therapy—from acupressure to reflexology—with modern science to help relieve the number one cause of disease today: stress—and to soothe anxiety, boost immunity, and alleviate pain. Human beings are wired for touch. Touch is critical to our physical and mental health. And for centuries, cultures around the globe have employed touch as a powerful force for healing. And yet America is an increasingly touch-deprived, high-stress culture, and we are paying for it with our wellbeing. Now, in The Touch Remedy, leading touch therapy expert Michelle Ebbin, who appears regularly on The Dr. Oz Show and has been featured on The Doctors, The View, and Live with Kelly & Michael, demonstrates how the ancient wisdom of touch can truly change your life. A fresh, contemporary approach to natural health, which draws on a unique combination of ancient wisdom and cutting edge research, The Touch Remedy is a collection of proven touch therapy solutions to calm and heal every member of the family, from babies to grandparents to pets. Demystifying time-tested touch therapy techniques such as Acupressure, Reflexology, Cranial Sacral Therapy, among others, Ebbin shares her invaluable insight and provides clear, step-by-step remedies, accompanied by beautiful full-color photos, to relieve a range of physical and emotional stressors, from back pain and headache to anxiety. Her solutions are quick, taking only two-to-three minutes each, and easy, requiring only three steps, and most of the remedies can be done anytime, anywhere, even on the go. In addition, Ebbin shows how touch therapy offers powerful strategies to improve intimacy in relationships, bond with your children, and improve communication through touch. With The Touch Remedy, we can quite literally take our health into our own hands—and nurture the bodies, minds, and spirit of our loved ones and ourselves.