Face Your Fear

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AARP Face Your Fears

Author : David F. Tolin
Publisher : John Wiley & Sons
ISBN 13 : 1118442393
Total Pages : 306 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis AARP Face Your Fears by : David F. Tolin

Download or read book AARP Face Your Fears written by David F. Tolin and published by John Wiley & Sons. This book was released on 2012-05-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

Facing Your Fears

Author : Don Mann
Publisher : Simon and Schuster
ISBN 13 : 1510745777
Total Pages : 99 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Facing Your Fears by : Don Mann

Download or read book Facing Your Fears written by Don Mann and published by Simon and Schuster. This book was released on 2020-03-17 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom and Inspiration to Help You Overcome Your Doubts from a New York Times Bestselling Author A former Navy SEAL and current motivational speaker, Don Mann specializes in helping others achieve success in every aspect of life—personal and professional—by using techniques employed by Navy SEALs. In Facing Your Fears, Mann zeroes in on finding ways to cope with the fear and anxieties readers face in their lives, no matter what they may be. This volume includes three subsections dedicated to helping the reader cope with his or her doubts and worries: Identifying Your Fears Embracing the Fear Letting Go of the Fear Featuring practical advice, inspirational quotes, engaging stories, and interesting anecdotes, Facing Your Fears will give readers the tools they need to triumph in the face of adversity.

You Got This

Author : Caroline Foran
Publisher : The Experiment
ISBN 13 : 1615196536
Total Pages : 287 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis You Got This by : Caroline Foran

Download or read book You Got This written by Caroline Foran and published by The Experiment. This book was released on 2020-03-31 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become your most confident self by working with your fear—not against it—with this practical guide from the bestselling author of Own It. If perfectionism is holding you back, if you’re stymied by impostor syndrome, or if fear of failure is keeping you from trying, then something’s gotta give. Caroline Foran is here to help. She can’t take away your fear, but she’ll show you that embracing fear is the first step on the road to becoming your most confident self. If you’re on the cusp of any new venture—at work, in love, or in life—Foran’s comprehensive tool kit will give you everything you need to succeed. Learn how to expand your comfort zone with her thirteen foolproof strategies, like: the importance of goal-setting practicing Stoicism, and why it’s the sh*t “fear hacking” and “sidestepping” your way around fear how to fake it till you make it. You have a choice: You can submit to fear and stay comfortable in a cocoon of stability—or you can brace yourself, take control, and own your fears. You got this.

Face Your Fear

Author : Shmuley Boteach
Publisher : St. Martin's Press
ISBN 13 : 1466853131
Total Pages : 278 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Face Your Fear by : Shmuley Boteach

Download or read book Face Your Fear written by Shmuley Boteach and published by St. Martin's Press. This book was released on 2013-09-17 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world famous thinker, author, lecturer, and activist, whose diverse, acclaimed and immensely popular body of work covers such subjects as religion, relationships, and bravery, Boteach now turns his attention to America's present state of mind and comes to the conclusion that fear is crippling society with unprecedented force. The only way to escape this climate is to learn what fear is and how to overcome it. He tackles fear headlong and answers the following questions: What is fear? What is it doing to us? Why is it affecting us now more than ever before? How can we be so powerful a society yet so succeptible to fear? How can we conquer it? Why do we need to conquer it? Face Your Fear is a book so relevant that it has a chance to be absorbed by society's consciousness and to change the way we think.

Facing Fear

Author : Nik Wallenda
Publisher : Thomas Nelson
ISBN 13 : 0785234284
Total Pages : 233 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Facing Fear by : Nik Wallenda

Download or read book Facing Fear written by Nik Wallenda and published by Thomas Nelson. This book was released on 2020-09-15 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to overcoming fear from the daredevil who has walked on a tightrope across Times Square and the Grand Canyon. Nik Wallenda is a seventh-generation member of the Flying Wallendas, a circus family known for performing dangerous feats without safety nets. Nik is known for his daring televised tightrope walks over Niagara Falls, the Grand Canyon, Times Square, and an active volcano. Nik has been walking the wire since he took his first steps, but he had never experienced fear until a tragic accident in 2017. The eight-person pyramid he and several members of his family were practicing collapsed, and five of its members fell thirty feet to the ground. While severely injured, they all survived miraculously, but the accident changed Nik’s life forever. For the first time he felt overwhelming fear, and Nik had to find it in himself to move on, release the past, and get back out on the wire. Most of us will never walk a tightrope, but we face things that scare us every day. Whether putting ourselves out there socially or seeking a dream job, all of us allow anxieties and fears to hold us back. In Facing Fear, you will: Discover how to overcome lifelong areas of personal fear Understand the importance of dealing with trauma to fully heal and move forward Gain the determination to pick yourself up, grow in faith, and purposely walk toward success one step at a time Facing Fear weaves parts of Nik’s personal story of the accident and how he conquered his fear with practical advice to help you overcome whatever fears are holding you back. This practical book will help you step out in faith and trust that God will hold you steady, even when you're afraid.

Face Your Fears

Author : Bill Mathis
Publisher : Rogue Phoenix Press
ISBN 13 : 1624203655
Total Pages : pages
Book Rating : 4.6/5 (242 download)

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Book Synopsis Face Your Fears by : Bill Mathis

Download or read book Face Your Fears written by Bill Mathis and published by Rogue Phoenix Press. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Face Your Fears is filled with vitality as it challenges the traditional concepts of normalcy, family, disability and love. Nate is a quadriplegic with cerebral palsy raised in a family of achievers. He must be fed, dressed and toileted, yet has unique skills and abilities he gradually becomes aware of. Jude is able-bodied, one of 10 children raised on a hardscrabble Iowa farm. He can change diapers, cook, fix equipment, milk cows, and discovers his vocation as a physical therapist. Both experience tragic teen-age losses, navigate family tragedies, and come to peace with who they are individually as gay men, and eventually together. This book shows how normal comes wrapped in different packages, yet inside each package, people are the same, whether able-bodied, disabled, black, white, brown, green or LGBTQ+.

Facing Fear

Author : Karen Lynn Williams
Publisher :
ISBN 13 : 9780802854902
Total Pages : 44 pages
Book Rating : 4.8/5 (549 download)

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Book Synopsis Facing Fear by : Karen Lynn Williams

Download or read book Facing Fear written by Karen Lynn Williams and published by . This book was released on 2021-03-02 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

You Can Face Your Fears

Author : Daniel Kenney
Publisher :
ISBN 13 : 9781947865150
Total Pages : 38 pages
Book Rating : 4.8/5 (651 download)

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Book Synopsis You Can Face Your Fears by : Daniel Kenney

Download or read book You Can Face Your Fears written by Daniel Kenney and published by . This book was released on 2018-06-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: At head of cover title: A persistence project book.

Hello, Fears

Author : Michelle Poler
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492688908
Total Pages : 185 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Hello, Fears by : Michelle Poler

Download or read book Hello, Fears written by Michelle Poler and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!

Punch Your Fear In The Face

Author : LaShana Gardner
Publisher :
ISBN 13 : 9780997026412
Total Pages : 118 pages
Book Rating : 4.0/5 (264 download)

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Book Synopsis Punch Your Fear In The Face by : LaShana Gardner

Download or read book Punch Your Fear In The Face written by LaShana Gardner and published by . This book was released on 2019-12-28 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Punch Your Fear In The Face will ignite a fire inside of you to pursue your dreams. You are capable of more than just settling for a life of mediocrity. You were not created to just sit back and watch everyone else's dreams come true. It is time to stop sitting on the sidelines hoping, wishing, and dreaming. This book will push you to start right now. It will teach you how to stop allowing fear to cripple you. If you are REALLY ready to live the life you desire, if you are willing to put in the work required, and determined to get from where you are to where you want to be, then this book is for you. It is time to put on your boxing gloves, open to the first chapter, and punch your fear in the face!

Facing Your Fears

Author : Judy Reaven
Publisher : Brookes Publishing Company
ISBN 13 : 9781598571783
Total Pages : 0 pages
Book Rating : 4.5/5 (717 download)

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Book Synopsis Facing Your Fears by : Judy Reaven

Download or read book Facing Your Fears written by Judy Reaven and published by Brookes Publishing Company. This book was released on 2011-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative, family-focused group therapy program helps children with high-functioning autism and Asperger syndrome conquer their anxiety-and participate more fully in home, school, and community life. Includes 15 complete sessions for children 8-14 a

Be Not Afraid

Author : Samuel Wells
Publisher : Brazos Press
ISBN 13 : 1587433028
Total Pages : 224 pages
Book Rating : 4.5/5 (874 download)

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Book Synopsis Be Not Afraid by : Samuel Wells

Download or read book Be Not Afraid written by Samuel Wells and published by Brazos Press. This book was released on 2011-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A popular preacher and ethicist offers down-to-earth help on facing and overcoming common fears in the life of faith.

In the Face of Fear

Author : Barry Boyce
Publisher : Shambhala Publications
ISBN 13 : 1590307577
Total Pages : 298 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis In the Face of Fear by : Barry Boyce

Download or read book In the Face of Fear written by Barry Boyce and published by Shambhala Publications. This book was released on 2009-09-22 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us have never experienced such deep anxiety and uncertainty in the world as we are in these current times; this anthology of Buddhist teachings offers an antidote. While we can’t control the home foreclosures, job losses, dwindling savings, and the other myriad challenges facing our society, Buddhism teaches us that there is one thing we can always control: our own state of mind. How we react to the ups and downs of life makes all the difference, and Buddhism offers a wealth of wisdom and practices to help us maintain a stable, wise, and helpful state of mind no matter what happens. In the Face of Fear shows us how to • remain open, joyful, and caring, even when life is stressful • avoid old behavior patterns that only make things worse • access our innate confidence and fearlessness • turn difficult times into opportunities for spiritual development • learn why caring for others is the best way to relieve our own suffering • discover that our true nature is always awake, wise, and good, no matter what is happening This anthology features the greatest contemporary Buddhist teachers and writers—people renowned for addressing precisely the problems we’re facing today—including the Dalai Lama, Pema Chödrön, Thich Nhat Hanh, Chögyam Trungpa, Sylvia Boorstein, Jack Kornfield, Norman Fischer, Jon Kabat-Zinn, Sharon Salzberg, and many others.

Afraid of the Light

Author : Albert Strasser
Publisher : Shambhala Publications
ISBN 13 : 0834843366
Total Pages : 32 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Afraid of the Light by : Albert Strasser

Download or read book Afraid of the Light written by Albert Strasser and published by Shambhala Publications. This book was released on 2021-03-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delightfully fun and rhythmic story about overcoming our fears and learning to try something new. Ditter Von Dapp is a quirky rabbit who is painfully afraid of the light. Having confined himself to a cozily dark cave to avoid his biggest fear, he is one day forced to light a candle in order to find a lost left shoe. Despite being afraid that the light "might drive me crazy or turn me to goo," Von Dapp slowly discovers just how wonderful light can be. In his newly illuminated world, he finds that a wise mouse had stolen his shoe to teach him a valuable lesson. With playful rhymes and incredibly rich illustrations, children and parents will delight in reading Ditter Von Dapp's journey. His realization that the light isn't something to be afraid of will help children learn to face their own fears--they just might open themselves up to a new world they never would have imagined and find a new friend in the process!

The Face of Fear

Author : Dean Koontz
Publisher : Penguin
ISBN 13 : 042525075X
Total Pages : 354 pages
Book Rating : 4.4/5 (252 download)

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Book Synopsis The Face of Fear by : Dean Koontz

Download or read book The Face of Fear written by Dean Koontz and published by Penguin. This book was released on 2013-08-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: For one man, facing his own murder is not as terrifying as surviving it in this blistering novel of suspense from #1 New York Times bestselling author Dean Koontz. A brutal killer known as “The Butcher” is stalking women in New York City. When the police enlist the help of clairvoyant Graham Harris, the horrifying images of the Butcher’s crimes replay in Harris’s mind—sometimes even at the moment they are happening. Then he sees the most terrifying vision of all—that of his own murder. Harris and his girlfriend soon find themselves trapped on the fortieth floor of a deserted office building. The guards have been killed, the elevators shut down, and the stairways blocked. The only way out is to climb down the sheer face of the building. Otherwise they'll become the Butcher’s next victims.

In 27 Days

Author : Alison Gervais
Publisher :
ISBN 13 : 9781536449365
Total Pages : 352 pages
Book Rating : 4.4/5 (493 download)

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Book Synopsis In 27 Days by : Alison Gervais

Download or read book In 27 Days written by Alison Gervais and published by . This book was released on 2018-07-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: 16-year-old Hadley is the only person who can save Archer Morales, a boy she barely knows---but to do so she makes a deal with Death and go back 27 days in time to stop Archer from committing suicide.

13 Things Mentally Strong People Don't Do

Author : Amy Morin
Publisher : Harper Collins
ISBN 13 : 0062358316
Total Pages : 198 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis 13 Things Mentally Strong People Don't Do by : Amy Morin

Download or read book 13 Things Mentally Strong People Don't Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.