Extreme Biohacking

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Extreme Biohacking

Author : Sergo Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4./5 ( download)

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Book Synopsis Extreme Biohacking by : Sergo Rijo

Download or read book Extreme Biohacking written by Sergo Rijo and published by SERGIO RIJO. This book was released on 2024-01-08 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the groundbreaking world of "Extreme Biohacking: Pushing the Human Body and Mind to the Limits." This compelling exploration takes readers on a captivating odyssey through the diverse realms of biohacking, offering an in-depth look at the avant-garde techniques revolutionizing cognitive enhancement. From traditional nootropics to mind-bending technologies, each chapter unravels the intricacies of cutting-edge biohacking, showcasing the potential impact on the human potential. The narrative navigates historical contexts, ethical considerations, and speculative futures, providing a comprehensive view of the biohacking landscape. Readers will witness the rise of advanced nootropics, delve into the intricacies of neural implants and brain-machine interfaces, and ponder the ethical dilemmas surrounding DNA editing and genetic modification. Beyond the technological frontiers, the book explores the significance of self-awareness in biohacking, the impact of customized nutrition on cognitive functions, and the integration of biohacking into sports training. Sleep optimization, longevity strategies, and the mind-body connection take center stage, emphasizing the holistic approach to enhancing human performance. Interviews with experts and thought leaders provide invaluable insights, while cautionary tales and success stories from the biohacking community offer a nuanced perspective. The narrative extends into the future, speculating on the role of quantum computing, the need for biosecurity, and the rise of community-driven DIY biohacking movements. In the concluding chapters, the book issues a compelling call to action for responsible and ethical biohacking practices, encouraging readers to engage in open dialogue, collaborative exploration, and evidence-based experimentation. The journey concludes with an empowering encouragement for individuals to explore the boundaries of their own potential—a call to unfurl the wings of possibility in the ongoing odyssey of human enhancement. "Extreme Biohacking" is more than a book; it's an invitation to join the forefront of human evolution. Whether you are a seasoned biohacker, a curious novice, or an intrigued observer, this book promises a transformative exploration into the uncharted territories of human potential. The odyssey continues—pushing the boundaries of the human body and mind.

Extreme Biohacking

Author : Sergio Rijo
Publisher : Sergio Rijo
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (243 download)

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Book Synopsis Extreme Biohacking by : Sergio Rijo

Download or read book Extreme Biohacking written by Sergio Rijo and published by Sergio Rijo. This book was released on 2024-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the groundbreaking world of "Extreme Biohacking: Pushing the Human Body and Mind to the Limits." This compelling exploration takes readers on a captivating odyssey through the diverse realms of biohacking, offering an in-depth look at the avant-garde techniques revolutionizing cognitive enhancement. From traditional nootropics to mind-bending technologies, each chapter unravels the intricacies of cutting-edge biohacking, showcasing the potential impact on the human potential. The narrative navigates historical contexts, ethical considerations, and speculative futures, providing a comprehensive view of the biohacking landscape. Readers will witness the rise of advanced nootropics, delve into the intricacies of neural implants and brain-machine interfaces, and ponder the ethical dilemmas surrounding DNA editing and genetic modification. Beyond the technological frontiers, the book explores the significance of self-awareness in biohacking, the impact of customized nutrition on cognitive functions, and the integration of biohacking into sports training. Sleep optimization, longevity strategies, and the mind-body connection take center stage, emphasizing the holistic approach to enhancing human performance. Interviews with experts and thought leaders provide invaluable insights, while cautionary tales and success stories from the biohacking community offer a nuanced perspective. The narrative extends into the future, speculating on the role of quantum computing, the need for biosecurity, and the rise of community-driven DIY biohacking movements. In the concluding chapters, the book issues a compelling call to action for responsible and ethical biohacking practices, encouraging readers to engage in open dialogue, collaborative exploration, and evidence-based experimentation. The journey concludes with an empowering encouragement for individuals to explore the boundaries of their own potential-a call to unfurl the wings of possibility in the ongoing odyssey of human enhancement. "Extreme Biohacking" is more than a book; it's an invitation to join the forefront of human evolution. Whether you are a seasoned biohacker, a curious novice, or an intrigued observer, this book promises a transformative exploration into the uncharted territories of human potential. The odyssey continues-pushing the boundaries of the human body and mind.

The Art of Self-Improvement

Author : Anna Katharina Schaffner
Publisher : Yale University Press
ISBN 13 : 0300247710
Total Pages : 280 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The Art of Self-Improvement by : Anna Katharina Schaffner

Download or read book The Art of Self-Improvement written by Anna Katharina Schaffner and published by Yale University Press. This book was released on 2021 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant distillation of the key ideas behind successful self-improvement practices throughout history, showing us how they remain relevant today "Schaffner finds more in contemporary self-improvement literature to admire than criticize. . . . [A] revelatory book."--Kathryn Hughes, Times Literary Supplement Self-help today is a multi-billion-dollar global industry, one often seen as a by-product of neoliberalism and capitalism. Far from being a recent phenomenon, however, the practice of self-improvement has a long and rich history, extending all the way back to ancient China. For millennia, philosophers, sages, and theologians have reflected on the good life and devised strategies on how to achieve it. Focusing on ten core ideas of self-improvement that run through the world's advice literature, Anna Katharina Schaffner reveals the ways they have evolved across cultures and historical eras, and why they continue to resonate with us today. Reminding us that there is much to learn from looking at time-honed models, Schaffner also examines the ways that self-improvement practices provide powerful barometers of the values, anxieties, and aspirations that preoccupy us at particular moments in time and expose basic assumptions about our purpose and nature.

Biohacking, Bodies and Do-It-Yourself

Author : Mirjam Grewe-Salfeld
Publisher : transcript Verlag
ISBN 13 : 3839460042
Total Pages : 315 pages
Book Rating : 4.8/5 (394 download)

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Book Synopsis Biohacking, Bodies and Do-It-Yourself by : Mirjam Grewe-Salfeld

Download or read book Biohacking, Bodies and Do-It-Yourself written by Mirjam Grewe-Salfeld and published by transcript Verlag. This book was released on 2021-11-30 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: From self-help books and nootropics, to self-tracking and home health tests, to the tinkering with technology and biological particles - biohacking brings biology, medicine, and the material foundation of life into the sphere of »do-it-yourself«. This trend has the potential to fundamentally change people's relationship with their bodies and biology but it also creates new cultural narratives of responsibility, authority, and differentiation. Covering a broad range of examples, this book explores practices and representations of biohacking in popular culture, discussing their ambiguous position between empowerment and requirement, promise and prescription.

The Wellness Trap

Author : Christy Harrison
Publisher : Little, Brown Spark
ISBN 13 : 0316315915
Total Pages : 270 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis The Wellness Trap by : Christy Harrison

Download or read book The Wellness Trap written by Christy Harrison and published by Little, Brown Spark. This book was released on 2023-04-25 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: AS SEEN ON CBS MORNINGS, THE NEW YORK TIMES, THE CUT, AND MORE SELF MAGAZINE’S #1 WELLNESS BOOK OF 2023 A NEXT BIG IDEA CLUB MUST-READ BOOK FOR APRIL 2023 A searing critique of modern wellness culture and how it stands in the way of true well-being that "will change the way you think about your health—in all the best ways.” (Casey Gueren) “It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness industry promotes practices that often cause even more damage than the conventional approaches they’re meant to replace. From the lack of pre-market safety testing on herbal and dietary supplements, to the unfounded claims made by many wellness influencers and functional-medicine providers, to the social-media algorithms driving users down rabbit holes of wellness mis- and disinformation, it can often feel like no one is looking out for us in the face of the $4.4 trillion global wellness industry. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society’s relationship with well-being.

BIOHACKING

Author : DAVID SANDUA
Publisher : David Sandua
ISBN 13 :
Total Pages : 169 pages
Book Rating : 4./5 ( download)

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Book Synopsis BIOHACKING by : DAVID SANDUA

Download or read book BIOHACKING written by DAVID SANDUA and published by David Sandua. This book was released on 2024-05-16 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the fascinating limits of modern science with "Biohacking: The Science of Optimizing the Human Body," a book that offers a revealing journey through the integration of biology and technology to revolutionize human wellness and performance. Dive into advanced techniques and case studies that show how personalized adjustments in diet, exercise, and environment can dramatically improve physical and mental health. From genetic manipulation to wearable monitoring devices, this work details how every aspect of our biology can be fine-tuned, enhanced, and optimized. It not only provides a deep understanding of current practices but also explores the ethical implications and future challenges of biohacking. An essential text for anyone interested in the future of personalized medicine and self-improvement.

Biohackers Magazine Issue 13

Author : Biohackers Magazine Team
Publisher : Biohackers Magazine
ISBN 13 :
Total Pages : 97 pages
Book Rating : 4./5 ( download)

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Book Synopsis Biohackers Magazine Issue 13 by : Biohackers Magazine Team

Download or read book Biohackers Magazine Issue 13 written by Biohackers Magazine Team and published by Biohackers Magazine . This book was released on with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metaverse, Virtual & Mixed Reality: a New Era for Biohacking As the medical industry advances into lipid nanoparticle medicines for oncology and infectious disease management, the Artificial world is taking another dimension. The pandemic has accelerated this development even further because of the sudden increased need for remote collaboration. In the last decade, there is a real buzz for micro-dosing, psychedelics, brainpower and anything related to genetics & neuroscience. Virtual Reality, Augmented Reality already gives us access to expanded sensory-based cognitive experiences, but the new category of experience that is emerging now is Neural Reality. When consciousness and the senses are turned inward, Neural Reality is complex and rich with information. And we are back to the basic Biohacks: light and sound effects will be optimized to affect cognitive states in order to perform better, feel better, and potentially cure psychopathological related cases such as anxiety or PTSD... Stay tuned, because the future is now, the new psychedelic experiences in a fully an immersive environment that matches reality is coming sooner than you think!

Inequality

Author : Carles Lalueza-Fox
Publisher : MIT Press
ISBN 13 : 0262547317
Total Pages : 187 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis Inequality by : Carles Lalueza-Fox

Download or read book Inequality written by Carles Lalueza-Fox and published by MIT Press. This book was released on 2023-09-19 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: How genomics reveals deep histories of inequality, going back many thousands of years. Inequality is an urgent global concern, with pundits, politicians, academics, and best-selling books all taking up its causes and consequences. In Inequality, Carles Lalueza-Fox offers an entirely new perspective on the subject, examining the genetic marks left by inequality on humans throughout history. Lalueza-Fox describes genetic studies, made possible by novel DNA sequencing technologies, that reveal layers of inequality in past societies, manifested in patterns of migration, social structures, and funerary practices. Through their DNA, ancient skeletons have much to tell us, yielding anonymous stories of inequality, bias, and suffering. Lalueza-Fox, a leader in paleogenomics, offers the deep history of inequality. He explores the ancestral shifts associated with migration and describes the gender bias unearthed in these migrations—the brutal sexual asymmetries, for example, between male European explorers and the women of Latin America that are revealed by DNA analysis. He considers social structures, and the evidence that high social standing was inherited—the ancient world was not a meritocracy. He untangles social and genetic factors to consider whether wealth is an advantage in reproduction, showing why we are more likely to be descended from a king than a peasant. And he explores the effects of ancient inequality on the human gene pool. Marshaling a range of evidence, Lalueza-Fox shows that understanding past inequalities is key to understanding present ones.

The Biohacking Manifesto: A Lifestyle for Peak Performance

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Biohacking Manifesto: A Lifestyle for Peak Performance by : Thomas Jacob

Download or read book The Biohacking Manifesto: A Lifestyle for Peak Performance written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to take your biohacking journey to the next level and unlock your full potential for peak performance? The Biohacking Manifesto is your guide to integrating biohacking practices into your daily routine for long-term success and sustained well-being. This book explores sustainable biohacking strategies that promote lasting health, improved cognitive function, and overall peak performance. Learn how to experiment responsibly with different biohacking techniques, track your progress to measure results, and discover what works best for your unique body and mind. The Biohacking Manifesto also dives into the future of biohacking, exploring cutting-edge advancements in areas like sleep optimization, cognitive enhancement, and personalized nutrition. With this knowledge, you'll be empowered to make informed decisions and stay at the forefront of this exciting field. Become your own biohacker and unlock your full potential in all areas of life. With The Biohacking Manifesto, you'll learn how to optimize your health, enhance your performance, and live a life filled with vitality, focus, and well-being.

Disobedient Aesthetics

Author : Anthony Stagliano
Publisher : University of Alabama Press
ISBN 13 : 0817361359
Total Pages : 195 pages
Book Rating : 4.8/5 (173 download)

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Book Synopsis Disobedient Aesthetics by : Anthony Stagliano

Download or read book Disobedient Aesthetics written by Anthony Stagliano and published by University of Alabama Press. This book was released on 2024-03-22 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Disobedient Aesthetics examines emergent forms of creative civil disobedience that have arisen in response to digital tools of surveillance and control. Analyzing activities that defy-by hacking, subverting, or otherwise thwarting efforts to use the interface of our bodies and networked technologies-Disobedient Aesthetics theorizes the rhetorical and aesthetic character of such disobedient acts and the possibilities, limitations, and risks they pose for democratic participation. In recent decades, new tools of surveillance and control have become ubiquitous, among them security cameras, data mining in social media spaces, and biometric scanning. As such, we all now dwell in spaces of public, everyday life that entangle networked levers of control with the facticity of having bodies, DNA, or even faces in public. Each chapter probes a different aspect of our embodied experience as sites of data exploitation. The first chapter examines tactical interventions into the thermal vision systems used on military drones. Human body heat itself is transformed into a media object and a source of data for lethal drone systems. In the following chapter, we encounter extraordinarily sophisticated facial recognition platforms that are turning our very faces into actionable data mines. The next chapter examines two kinds of on-demand DNA analysis, at-home testing, like that used by 23andMe, and a related police practice, to show what's at stake when the hunger for personal data dives all the way into our genetic makeup. The next chapter considers how surveillance and control has come to change urban governance, and with it the physical space of publicness itself. Data-driven governance, paired with home "sharing" platforms like AirBNB apply even more pressure on populations, and have engendered new predictive forms of policing and new architectural forms, such as anti-homeless spikes in public spaces. The final chapter examines several different creative, critical, and collective efforts to democratize access to the technical knowledge needed to intervene in the control systems addressed in the prior chapters. A concluding epilogue revisits current theories and manifestations of "control," and offers an alternative reading of Gilles Deleuze's oft-cited thesis on control societies-namely, that with control, it is not a matter of escaping it, but a matter of "finding new weapons" to undermine its functions. All of the projects and activities surveyed here do indeed attempt that, but the epilogue meditates on an alternative to finding new "weapons," in the search for new "tactics." Ultimately, Disobedient Aesthetics theorizes control and the possibilities of creative, disobedient intervention into it, as at once an aesthetic and rhetorical phenomenon, with the creative disruptions of control surveyed here standing as potent models for productive paths for democratizing technology now"--

Still Room for Humans

Author : Stan Schatt
Publisher : Business Expert Press
ISBN 13 : 163742454X
Total Pages : 258 pages
Book Rating : 4.6/5 (374 download)

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Book Synopsis Still Room for Humans by : Stan Schatt

Download or read book Still Room for Humans written by Stan Schatt and published by Business Expert Press. This book was released on 2023-04-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let artificial intelligence and robots steal your job! Still Room for Humans is the only survival guide you need in order to stay employable in the future. This book will teach you how to: make yourself indispensable to your company, develop soft skills that robots and AI cannot match, collaborate with robots, retool your skills without going back to school. You will also learn which traditionally safe careers and entire industries will no longer be safe in the future because of artificial intelligence. The author details why the changes caused by disruptive technology will be far greater and take place far faster than in previous industrial revolutions. This book offers several ways to cope with the introduction of artificial intelligence and robotics to a company or organization as well as how to take advantage of the disruption likely to result from other new technologies including 3D printing, the Internet of Things, virtual reality, green technologies, Big Data, blockchain, and nanotechnology. Still Room for Humans spells out the types of jobs long associated with well-paying careers that should be avoided because they are most likely to be eliminated by artificial intelligence. It lists several new jobs that don’t exist yet but will be created shortly as new technologies become more prevalent. Schatt provides career planning information as well as specific advice for those readers already employed.

The NeuroGeneration

Author : Tan Le
Publisher : BenBella Books
ISBN 13 : 1948836734
Total Pages : 213 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis The NeuroGeneration by : Tan Le

Download or read book The NeuroGeneration written by Tan Le and published by BenBella Books. This book was released on 2020-01-21 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain science is at the dawn of a new era—and the technologies emerging as a result could forever alter what it means to be human. Welcome to what tech pioneer and inventor Tan Le calls "the NeuroGeneration." It will blow your mind. The human brain is perhaps the most powerful and mysterious arrangement of matter in the known universe. New discoveries that unravel this mystery and let us tap into this power offer almost limitless potential—the ability to reshape ourselves and our thought processes, to improve our health and extend our lives, and to enhance and augment the ways we interact with the world around us. It may sound like the stuff of science fiction, but it is quickly becoming reality. In The NeuroGeneration, award-winning inventor Tan Le explores exciting advancements in brain science and neurotechnology that are revolutionizing the way we think, work, and heal. Join Le as she criss-crosses the globe, introducing the brilliant neurotech innovators and neuroscientists at the frontiers of brain enhancement. Along the way, she shares incredible stories from individuals whose lives are already being transformed by their inventions—an endurance racer paralyzed in a fall, who now walks thanks to neural stimulation and an exoskeleton; a man who drives a race car with his mind; even a color-blind "cyborg" whose brain implant allows him to "hear" colors. The NeuroGeneration reveals the dizzying array of emerging technologies—including cranial stimulation that makes you learn faster, an artificial hippocampus that restores lost memories, and neural implants that aim to help us keep up with or even outpace artificial intelligence—that promise to alter the brain in unprecedented ways, unlocking human potential we never dreamed possible. Le also explores how these futuristic innovations will impact our world, disrupt the way we do business, upend healthcare as we know it, and remake our lives in wondrous and unexpected ways. As fascinating as it is timely, The NeuroGeneration offers a thrilling glimpse of the future of our species, and how changing our brains can change human life as we know it.

Time Hackers: Biohack Your Way to a Long Life

Author : Gaurav Garg
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 195 pages
Book Rating : 4./5 ( download)

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Book Synopsis Time Hackers: Biohack Your Way to a Long Life by : Gaurav Garg

Download or read book Time Hackers: Biohack Your Way to a Long Life written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-09-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a revolutionary guide that will transform your perspective on aging and longevity. In your hands, you hold the key to unlocking a life of vitality, purpose, and joy that spans not just decades, but an entire century. Imagine celebrating your 100th birthday, surrounded by loved ones, brimming with energy, sharp as a tack, and excited for what the future holds. Sounds like a fantasy? Think again. With the latest breakthroughs in longevity science and holistic wellness, living a vibrant, fulfilling life well into your hundreds is not just possible - it's within your reach. But this book isn't just about adding years to your life. It's about adding life to your years. It's about waking up every morning with a spring in your step and a fire in your belly, regardless of the number on your birthday cake. It's about redefining what it means to age and embracing every stage of life with enthusiasm and grace. Whether you're in your roaring twenties or your sage seventies, this book will equip you with the tools, knowledge, and inspiration to make every year count. It's time to rewrite the rules of aging and embark on the adventure of a lifetime - your lifetime. So, are you ready to unlock your century? Turn the page, and let's begin this extraordinary journey together. To your longevity and beyond.

Biohacking: Mastering the Art of Biohacking (Effortless Fitness, Beauty, and Energy With Women's Biohacking)

Author : Eric Rubalcava
Publisher : Eric Rubalcava
ISBN 13 :
Total Pages : 213 pages
Book Rating : 4./5 ( download)

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Book Synopsis Biohacking: Mastering the Art of Biohacking (Effortless Fitness, Beauty, and Energy With Women's Biohacking) by : Eric Rubalcava

Download or read book Biohacking: Mastering the Art of Biohacking (Effortless Fitness, Beauty, and Energy With Women's Biohacking) written by Eric Rubalcava and published by Eric Rubalcava. This book was released on 101-01-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide takes readers through an A-Z exploration of various bio hacking techniques, providing practical tips, scientific insights, and actionable steps to empower beginners in mastering the art of bio hacking. From nutrition and exercise to sleep optimization, mindfulness practices, supplementation, and cutting-edge technologies, this book covers it all. With a focus on evidence-based approaches and personalized experimentation, readers will learn how to leverage bio hacking to unlock their full potential and achieve peak performance in all areas of life. In this book you will learn….. · Sleep better, conquer stress, upgrade nutrition, move efficiently, and recover faster. Bio hack all areas of your life. · Gain an edge at work, in athletics, and daily life with biological and technological life hacks. · Achieve more. Break through perceived limitations to accomplish incredible feats. · Live smarter, not harder. Biohacking lets you work with your biology for transformative results. · Look and feel younger by biohacking aging itself. Discover anti-aging secrets. Learn how to create a customized optimization plan that evolves with you, using advanced techniques. For those who have already dipped their toes into the biohacking world and are ready to dive deeper, This book is your essential companion. Elevate your biohacking journey and gain the edge you need to unleash your true potential.

Biohack Like a Woman

Author : Aggie Lal
Publisher : Kings Road Publishing
ISBN 13 : 1785122703
Total Pages : 276 pages
Book Rating : 4.7/5 (851 download)

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Book Synopsis Biohack Like a Woman by : Aggie Lal

Download or read book Biohack Like a Woman written by Aggie Lal and published by Kings Road Publishing. This book was released on 2024-09-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER AND LIFE-CHANGING GUIDE Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women. We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective ...They don't take into account the most important variable to us women ... our Infradian Rhythm. Enter Biohack Like a Woman-a tailor-made way for you to lose all the weight you desire ... Not by counting calories ... but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle). As you probably know, our cycles regulate our hormones and hormones regulate our hunger, fat burning, energy levels, sleep quality, and mood. When we go on restrictive diets or bust our asses in the gym without being mindful of our hormones, we are going against our own body's rhythm. This is not a recipe book, this is not an exercise routine, this isn't even a diet book ... It's a blueprint on how to listen to your Infradian Rhythm and adapt the information you'll discover in the book to your own special circumstances, which you can customize to you and your needs. And best of all, you won't have to change your diet or lifestyle to achieve your goals because one of the key things you'll find out when you read the book is that when and how you eat is more important than what you eat ... Best part? Biohack Like a Woman comes with a trained AI coach to help you digest everything in the book and help you better calibrate the biohacking protocol to your unique needs.

Biohackers: Read Along or Enhanced eBook

Author : Leah Kaminski
Publisher : Triangle Interactive, Inc.
ISBN 13 : 1684520851
Total Pages : 36 pages
Book Rating : 4.6/5 (845 download)

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Book Synopsis Biohackers: Read Along or Enhanced eBook by : Leah Kaminski

Download or read book Biohackers: Read Along or Enhanced eBook written by Leah Kaminski and published by Triangle Interactive, Inc. . This book was released on 2020-08-28 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman waves her hand and her car roars to life. She touches her unadorned ear to take a call in the car as she drives to a cryotherapy parlor. She is a biohacker. What other technologies might humans use to optimize themselves? In STEM Body: Biohackers, readers will learn about three types of biohacking, from body implants to DNA manipulation. They will learn the stories of the scientists and engineers who have experimented with hacking their own bodies, pushing the envelope of what makes humans human. At just 32 pages, Full Tilt Fast Reads help striving middle school readers build reading stamina and stay engaged with high-interest low-level content and dynamic topics.

The 30-Day Carnivore Boot Camp

Author : Jacie Gregory
Publisher : Fair Winds Press (MA)
ISBN 13 : 0760391351
Total Pages : 178 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis The 30-Day Carnivore Boot Camp by : Jacie Gregory

Download or read book The 30-Day Carnivore Boot Camp written by Jacie Gregory and published by Fair Winds Press (MA). This book was released on 2024-12-31 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-Day Carnivore Bootcamp offers practical implementation strategies for shifting to carnivore eating as well as recipes, meal plans, and food lists.