Extensive Guide To The Perfect Cbd Gummies

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The Weed Gummies Cookbook

Author : Monica Lo
Publisher : Simon and Schuster
ISBN 13 : 1646043855
Total Pages : 128 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Weed Gummies Cookbook by : Monica Lo

Download or read book The Weed Gummies Cookbook written by Monica Lo and published by Simon and Schuster. This book was released on 2022-08-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create delicious cannabis confections with this user-friendly guide to making THC- and CBD-infused gummies, jellies, soft caramels, hard candies, and more delicious edibles! Homemade edibles are cost-effective, discreet, and delicious! This practical cookbook is the go-to resource for the cannabis curious of all levels and offers approachable ways to incorporate a variety of cannabinoids into your routine. With step-by-step instructions and color photos, you'll also get pro tips for safely handling and labeling your confections. Get inspired to create your own special gummies and candies that are even better than your average dispensary-bought treats! Inside you'll find weed-infused recipes like: Sour Green Apple Gummies Lavender Chamomile Sleep Gummies Mocha Caramels Honey Elderberry Lozenges Take your cannabis cooking skills to the next level and get your sugar fix with this ultimate cookbook.

The Health Effects of Cannabis and Cannabinoids

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309453070
Total Pages : 487 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis The Health Effects of Cannabis and Cannabinoids by : National Academies of Sciences, Engineering, and Medicine

Download or read book The Health Effects of Cannabis and Cannabinoids written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-03-31 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: Significant changes have taken place in the policy landscape surrounding cannabis legalization, production, and use. During the past 20 years, 25 states and the District of Columbia have legalized cannabis and/or cannabidiol (a component of cannabis) for medical conditions or retail sales at the state level and 4 states have legalized both the medical and recreational use of cannabis. These landmark changes in policy have impacted cannabis use patterns and perceived levels of risk. However, despite this changing landscape, evidence regarding the short- and long-term health effects of cannabis use remains elusive. While a myriad of studies have examined cannabis use in all its various forms, often these research conclusions are not appropriately synthesized, translated for, or communicated to policy makers, health care providers, state health officials, or other stakeholders who have been charged with influencing and enacting policies, procedures, and laws related to cannabis use. Unlike other controlled substances such as alcohol or tobacco, no accepted standards for safe use or appropriate dose are available to help guide individuals as they make choices regarding the issues of if, when, where, and how to use cannabis safely and, in regard to therapeutic uses, effectively. Shifting public sentiment, conflicting and impeded scientific research, and legislative battles have fueled the debate about what, if any, harms or benefits can be attributed to the use of cannabis or its derivatives, and this lack of aggregated knowledge has broad public health implications. The Health Effects of Cannabis and Cannabinoids provides a comprehensive review of scientific evidence related to the health effects and potential therapeutic benefits of cannabis. This report provides a research agendaâ€"outlining gaps in current knowledge and opportunities for providing additional insight into these issuesâ€"that summarizes and prioritizes pressing research needs.

A Woman's Guide to Cannabis

Author : Nikki Furrer
Publisher : Workman Publishing Company
ISBN 13 : 1523505087
Total Pages : 273 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis A Woman's Guide to Cannabis by : Nikki Furrer

Download or read book A Woman's Guide to Cannabis written by Nikki Furrer and published by Workman Publishing Company. This book was released on 2018-12-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for understanding and using marijuana, written just for women--whether they're using it for medicinal relief or for pleasure. This book is like having a knowledgeable salesperson across the counter at a dispensary who can hand-sell you a product to fit your mood and tastes--because author Nikki Furrer is that person as a producer and distributor of marijuana products to dispensaries. The book answers the questions that Nikki receives from women every week.

CBD For Dummies

Author : Blair Lauren Brown
Publisher : John Wiley & Sons
ISBN 13 : 1119674727
Total Pages : 68 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis CBD For Dummies by : Blair Lauren Brown

Download or read book CBD For Dummies written by Blair Lauren Brown and published by John Wiley & Sons. This book was released on 2021-07-07 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: An informative, easy-to-understand resource that unveils the mysteries of CBD CBD has emerged as a popular health product, but what's all the fuss about? CBD For Dummies reveals the reasons for the surge in interest about cannabidiol (CBD) and explains how to buy and use this remarkable product safely and responsibly. In an accessible, no-nonsense manner, author Blair Lauren Brown lays out the facts about CBD and outlines the many health conditions that may be helped by using CBD oil. This book covers topics that people new to CBD have questions about. Highlights include: What CBD oil is and how it works in the body How to buy CBD from a reputable source and understanding a product's potency Knowing what conditions can be eased with CBD, including muscle pain, inflammation, autoimmune conditions, eating disorders, mental health disorders, and neurological conditions Preparing your own CBD edibles Perfect for anyone interested in understanding the therapeutic potential of CBD, CBD For Dummies introduces you to everything you need to know about this cool compound.

Medical Marijuana

Author : Mikhail Kogan, M.D.
Publisher : Penguin
ISBN 13 : 0593190246
Total Pages : 305 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Medical Marijuana by : Mikhail Kogan, M.D.

Download or read book Medical Marijuana written by Mikhail Kogan, M.D. and published by Penguin. This book was released on 2023-03-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to understanding the health benefits of marijuana and CBD Marijuana has been used for thousands of years as a medicine, but pot has been illegal in the United States for most of our lives. Almost all states have now legalized its medical use, and many consumers and physicians are exploring it as an alternative to conventional treatments. There’s substantial evidence that marijuana (cannabis) is a safe and effective treatment for chronic pain, chemo side effects, sleep and mood disorders, MS, and Parkinson’s disease, among others. But there’s also misinformation about marijuana on social media. And most physicians have limited knowledge on the subject, while dispensary staff (aka “budtenders”) lack medical training. Mikhail Kogan, MD, a renowned expert on medical marijuana, has found that cannabinoids (THC, CBD, hemp, and other cannabis products) can often be more beneficial, have fewer side effects, and be safer than many conventional medications, including opioids and other painkillers. But different ailments require different strains, doses, and routes of delivery. Medical Marijuana demystifies marijuana and other forms of cannabis in a user-friendly guide that will help readers: • Understand how marijuana morphed from the days of “Reefer Madness” to being hailed as a wonder weed • Navigate the complex medical and legal world of marijuana • Understand the risks and benefits of THC, CBD, and other cannabis products • Evaluate the pros and cons of inhaled and other routes of delivery: edibles, topicals, and even suppositories • Find a doctor who can recommend medical cannabis • Choose a reliable dispensary • Learn how to evaluate labels on cannabis products • Discover cost-saving strategies since medical marijuana isn’t covered by health insurance With real-life patients’ stories woven throughout the book, simple explanatory graphics, and the most up-to-date information, this is the definitive guide to the wide-ranging benefits of medical marijuana and other forms of cannabis.

The Cannabis Gardener

Author : Penny Barthel
Publisher : National Geographic Books
ISBN 13 : 198485884X
Total Pages : 0 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Cannabis Gardener by : Penny Barthel

Download or read book The Cannabis Gardener written by Penny Barthel and published by National Geographic Books. This book was released on 2021-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully photographed primer on growing your own cannabis, with guidance on which strains to choose for your USDA growing zone, tips on harvesting flowers, and recipes for salves, tinctures, and edibles. “A phenomenal resource for anyone looking to grow cannabis. Perfectly tailored to guide all growers—from the first-timer to the experienced gardener.”—Dan Grace, president and cofounder of Dark Heart Nursery Cannabis is as easy to grow as a tomato plant. If you live in a suitable climate and provide sun, water, and good soil, you can grow vigorous, beautiful cannabis in pots, raised beds, or your own yard. Not only is cannabis an easy addition to your garden, it can also provide health and mood-lifting benefits. The Cannabis Gardener teaches you how to choose which strains are right for you and how to cultivate the plants from seed to finished flower. Gorgeous full-color photographs capture each stage of the growing process and show how cannabis plants can be incorporated into your garden design as well as raised beds and containers. After you establish your plants in the garden and monitor them through the flowering stage, you'll find tips on how to harvest, dry, cure, and store your "grow." Also included are recipes for savoring your harvest, from salves, tisanes, and tinctures to cannabutter for baking and cooking delicious treats such as CBD gummies flavored with vanilla beans, cheddar crackers, and even cannabis chocolate sauce. The Cannabis Gardener is an accessible and practical guide for any level of gardener interested in growing their own attractive cannabis plants.

Terpenes for Well-Being

Author : Andrew Freedman
Publisher : Mango Media Inc.
ISBN 13 : 1642505536
Total Pages : 147 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Terpenes for Well-Being by : Andrew Freedman

Download or read book Terpenes for Well-Being written by Andrew Freedman and published by Mango Media Inc.. This book was released on 2021-04-20 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Your Self-Care Journey with Cannabis Cocktails, Cooking, and Creams "Whether you are new to handling or consuming cannabis, have an interest in aromatherapy, or want to expand your culinary repertoire to include the basics of natural plant terpenes, you'll enjoy this book!” ―Jacqui Pressinger, director of the American Culinary Federation #1 New Release in Pharmaceutical Drug Guides, Health, and Mind & Body Reference International wine scholar and seasoned cannabis professional, Andrew Freedman, brings a fun, step-by-step guide to using terpenes for both physical and emotional self-care, including relaxation, stress management, and natural medicine anxiety relief. Herbal remedies to feel better outside and inside. In recent years, cannabis has taken the natural medicine community by storm, with terpenes as the number one conversation starter. To Freedman, dubbed "The Cannabis Sommelier", terpenes have a depth of complexity, whether it’s helping to set your intention, creating the mood, and now―fusing it with cocktails, cooking, and aromatherapy. With engaging text, informative charts, and recipes for both edible and non-edible terpene consumption, Terpenes for Well-Being provides both a botanical breakdown and comprehensive drug guide to aromatherapy-related techniques for relaxation, natural stress relief, and anti-anxiety treatment. Cannabis cocktails and aromatherapy. In the tradition of cannabis cookbooks, Terpenes for Well-Being offers terpene-infused food and cocktail recipes to promote well-being. With information on the distinct characteristics of different terpenes, this exciting self-care book offers a hands-on, DIY approach to terpene-infused lotions, potions, foods and beverages. Inside, you’ll find recipes for: • Bath salts • Cocktails • Food pairings • And more! If you’re looking for cannabis gifts or self-care gifts for women or men―and enjoyed books like The Lost Book of Herbal Remedies, A Woman’s Guide to Cannabis, or Cannabis Pharmacy―then you’ll love Terpenes for Well-Being.

How to Bullsh*t Your Way to Number 1

Author : Oobah Butler
Publisher : Where Publications
ISBN 13 : 9781513643656
Total Pages : 0 pages
Book Rating : 4.6/5 (436 download)

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Book Synopsis How to Bullsh*t Your Way to Number 1 by : Oobah Butler

Download or read book How to Bullsh*t Your Way to Number 1 written by Oobah Butler and published by Where Publications. This book was released on 2019-04-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: On title page, the 'i' in the word 'bullshit' is represented by an asterisk.

The Athlete's Guide to CBD

Author : Scott Douglas
Publisher : Rodale Books
ISBN 13 : 0593135814
Total Pages : 162 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Athlete's Guide to CBD by : Scott Douglas

Download or read book The Athlete's Guide to CBD written by Scott Douglas and published by Rodale Books. This book was released on 2019-09-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Whether you’re a professional who’s looking for a way to manage the rigors of a long season, a weekend warrior trying to best his neighborhood peers, or simply a health-conscious individual looking to find the right balance in your life, understanding the function and benefits of CBD can be eye-opening.” —Tiki Barber The wellness world is buzzing about CBD, the natural pain reliever that reduces inflammation, speeds up recovery, helps with anxiety, and improves sleep. These qualities make CBD a “holy grail” product for athletes and active people, but there’s still a lot of confusion around the product. With oils, capsules, powders, and balms on the market, what method should you use for the results you want to see? Where should you buy it, and what should you look for when purchasing it? In this comprehensive guide, veteran sports author Scott Douglas breaks down the many ways athletes can benefit from using CBD products, and answers all the questions that the “CBD-curious” might have. With input from leading industry analysts and testimonials from athletes of all levels, The Athlete's Guide to CBD gives you everything you need to know to determine if and how CBD can work for you.

The Rebel's Apothecary

Author : Jenny Sansouci
Publisher : Penguin
ISBN 13 : 0593086570
Total Pages : 386 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Rebel's Apothecary by : Jenny Sansouci

Download or read book The Rebel's Apothecary written by Jenny Sansouci and published by Penguin. This book was released on 2020-05-19 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to improve your health and wellness with the healing magic of cannabis, CBD and medicinal mushrooms. When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage 4 pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel's Apothecary is the result of her heartfelt and rigorous quest -- a science-based and supportive guide that will enhance the lives of anyone living with pain, anxiety, depression, a weakened immune system, insomnia, and more. Complete with background information, dosing instructions, and everyday recipes, this is the essential handbook for harnessing the ancient healing powers of cannabis and mushrooms --safely, without confusion, fear, or an unwanted high. In addition to debunking myths and de-stigmatizing these powerful healing plants and fungi, The Rebel's Apothecary presents: Specific protocols and dosage guides for wellness uses (mood, sleep, immunity, focus, energy) and managing common chemotherapy side effects Everyday wellness routines Recipes for delicious, easy, health-enhancing cannabis and mushroom infused smoothies, coffee drinks, teas, elixirs, gummies, and broths - including recipes from chefs and wellness experts like Dr. Andrew Weil, Kris Carr, Seamus Mullen, Marco Canora and more The latest research on CBD, THC, medicinal mushrooms and psilocybin Tips for creating a cutting-edge home apothecary of your own

The Essential Guide to Cannabis for Women

Author : Olivia Alexander
Publisher : Sourcebooks, Inc.
ISBN 13 : 1638075409
Total Pages : 160 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis The Essential Guide to Cannabis for Women by : Olivia Alexander

Download or read book The Essential Guide to Cannabis for Women written by Olivia Alexander and published by Sourcebooks, Inc.. This book was released on 2022-03-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of cannabis for health, beauty, and fun Cannabis is more popular than ever with women. It can relieve menstrual cramps, soothe menopause symptoms, and even improve your sex life. But with all the products and paraphernalia out there, where do you start? The Essential Guide to Cannabis for Women breaks down everything you need to know to achieve better wellness and the perfect high. The truth about cannabis—Get a crash course in the science of cannabis, and debunk some of the most common misconceptions. What works for you—Explore the wide variety of uses for cannabis, with advice on buying the right strain, using topicals, and more. Try it at home—Create your own cannabis products with recipes like Cannabis-Infused Sugar Scrub, Brownie Mary Brownies, and The OG Kush Queen Bath Bomb. Go beyond other cannabis books with a female-focused guide that shows you how to get the results you're looking for.

Bong Appétit

Author : Editors of MUNCHIES
Publisher : Ten Speed Press
ISBN 13 : 0399580107
Total Pages : 258 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Bong Appétit by : Editors of MUNCHIES

Download or read book Bong Appétit written by Editors of MUNCHIES and published by Ten Speed Press. This book was released on 2018-10-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the popular Munchies and Viceland television series Bong Appétit, this cannabis cookbook features 65 "high"-end recipes for sweet and savory dishes as well as cocktails. Inspired by the popular MUNCHIES and Viceland television series, Bong Appétit is the Joy of Cooking for a new generation interested in making serious, sophisticated food--with weed. Bong Appétit breaks down the science of infusing (oils, butters, milks, alcohol, and more) with cannabis, and offers recipes ranging from weed butter-basted chicken to weed chimichurri to weed brownie sundaes. Along the way, the book hits on marijuana politics, dosage, and pairing strains and flavors, and has tips from MUNCHIES vast network of friends and experts, including "Bong Appétit" stars Ry Prichard and Vanessa Lavorato.

Weed Mom

Author : Danielle Simone Brand
Publisher : Simon and Schuster
ISBN 13 : 1646041224
Total Pages : 222 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Weed Mom by : Danielle Simone Brand

Download or read book Weed Mom written by Danielle Simone Brand and published by Simon and Schuster. This book was released on 2020-12-29 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide for moms looking to safely and responsibly incorporate cannabis into their daily lives to improve their health, wellness & family life. Weed Mom is an essential guide for women interested in learning more about THC and how to naturally relax, de-stress, and a better partner and parent. This first and only book made just for busy moms is packed with friendly and practical advice, including: The basics of THC and CBD What to look for at the dispensary Microdosing to boost mood & stay productive How to talk about cannabis with family & friends Understanding the potential downsides Using cannabis to enhance your sex life And much more Whether you are new to the weed game or have experience using cannabis products, this book has something for everyone. You’ll find everything you need to know about taking back your health and wellness, free of stigma. Enjoy a great reading experience when you buy the Kindle edition of this book. Praise for Weed Mom “An excellent compendium of cannabis information. If you're curious about how cannabis might fit into your life as a parent, Weed Mom has the answers for you . . . Timely, fun, and educational. It makes a great conversation starter for moms, dads, and anyone else who loves the healing herb!” —Mary Jane Gibson, journalist, actress & host at Weed+Grub “Brand is refreshingly frank about sticky topics like overuse, how to talk to kids about cannabis, and what to do when things go wrong. She also includes an incredibly useful buying guide for those (like me) who feel overwhelmed by the dizzying array of specialized products on the market today.” —Alia Volz, author of Home Baked: My Mom, Marijuana, and the Stoning of San Francisco “Just how Brand becomes one of weed’s most knowledgeable and ardent crusaders is a story you’ll have to follow in the book, but that she’s been to hell and back—with cannabis riding shotgun—makes her wisdom all the more hard-won and reliable. This is an honest, unapologetic book for real women.” —Melinda Misuraca, Project CBD

The CBD Bible

Author : Dr. Dani Gordon
Publisher : Grand Central Publishing
ISBN 13 : 1538736071
Total Pages : 304 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The CBD Bible by : Dr. Dani Gordon

Download or read book The CBD Bible written by Dr. Dani Gordon and published by Grand Central Publishing. This book was released on 2020-09-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat pain safely, relieve stress, and learn the science behind CBD and THC with this guide from a doctor, researcher, and leading expert in cannabis medicine. What is the difference between CBD and THC? What is the difference between over the counter CBD oils and medical cannabis oils? What is the science? Does it actually work, and what for? We are in the middle of a medical revolution regarding the cannabis plant and its uses. Medical cannabis has gained notice for treating serious illnesses when drugs fail, CBD oil has become incredibly popular as a wellness product, with hundreds of brands flying off the high street shelves. However, there is still confusion around the plant, what it can do and how to make use of it for both wellness, self care and treating medical conditions. American board certified doctor and international expert in CBD, cannabis, and natural medicine, Dr. Dani Gordon has written The CBD Bible to explain how CBD and medical cannabis can be used to safely treat pain, alleviate stress, and create a deeper sense of well being. With guidance on dosing, sourcing, different products, and much more, this is a must-have book for those ready to take the next step in their journey to overall wellbeing.

CBD

Author : Leonard Leinow
Publisher : North Atlantic Books
ISBN 13 : 1623171849
Total Pages : 353 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis CBD by : Leonard Leinow

Download or read book CBD written by Leonard Leinow and published by North Atlantic Books. This book was released on 2017-10-31 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential book on CBD as medicine This practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side effects. CBD (cannabidiol) is a component of cannabis that can provide relief for conditions such as seizures, pain, inflammation, anxiety, depression, arthritis, and a number of other issues. This book offers guidance on various forms of the medicine such as oil infusions, alcohol-based tinctures, capsules, and CO2 concentrated extracts. The information is organized by health condition and also by recommended CBD-rich strains, which do not produce the "highs" associated with THC. With dosage suggestions, potential side effects and contraindications, and the pharmacology of the plant, this is an essential guide for both doctors and patients looking for a nontoxic alternative to opiate-based pain medications and other pharmaceuticals. While cannabis has been used for medicinal and recreational purposes for thousands of years, only in the last fifty years have scientists begun to shed light on the chemistry of the plant and its interactions with the human body. Research has led to the discovery of a whole new system in the body, the endocannabinoid system, which plays a role in mediating functions such as appetite, immunity, mood, pain response, and memory. The authors present case studies, interviews with doctors who prescribe cannabidiol products, and the latest research regarding other active phytocannabinoids and terpenoids present in cannabis that are being studied for medical use. They also address the difference between CBD products derived from industrial hemp or in a lab, versus those made from medical marijuana using the whole plant. In addition to offering the most up-to-date and comprehensive information on CBD-dominant cannabis therapy for humans, this book is the first to offer guidance for using the medicine for animals, with suggestions for dosage and delivery and useful forms and strains for common health issues in pets. Finally, the authors take a look at the future of cannabis medicine, charting trends in the legalization movement and suggesting how CBD might be used to fight the opioid epidemic.

The Cannabis Spa at Home

Author : Sandra Hinchliffe
Publisher : Simon and Schuster
ISBN 13 : 1510700579
Total Pages : 248 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Cannabis Spa at Home by : Sandra Hinchliffe

Download or read book The Cannabis Spa at Home written by Sandra Hinchliffe and published by Simon and Schuster. This book was released on 2015-10-20 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The First Book to Bring Together Spa, Cannabis, and Herbal Healing The Cannabis Spa at Home contains more than seventy-five cannabis spa recipes free of preservatives and major allergens that can be prepared in the home kitchen or professional spa with wholesome herbal ingredients. Cannabis spa isn’t new—cannabis has been used for thousands of years for external use in the traditional health practices of Eastern cultures. In locations where cannabis has renewed legal status today, cannabis spa potions such as lotions, salves, poultices, scrubs, and baths are being rediscovered as a healthy alternative for managing pain, soothing irritated skin, and enhancing the spa experience. In The Cannabis Spa at Home, you’ll discover which spa preparations provide local healing—and which have potential for a more euphoric experience. You’ll also learn how to make: Refrigerated and shelf-stable cannabis lotions, creams, balms, and masks Emulsions, cannabis base oils, cannabis herbal poultices, aromatherapy essence water, cannabis bath salts, and foot and hand soaks Edible treats such as luscious spa nosh, hemp smoothies, and cannabis bhang

The First 20 Hours

Author : Josh Kaufman
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 290 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.