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Author : John Brookfield
Publisher : Ironmind Enterprises
ISBN 13 : 9780926888104
Total Pages : 108 pages
Book Rating : 4.8/5 (881 download)
Download or read book Training with Cables for Strength written by John Brookfield and published by Ironmind Enterprises. This book was released on 2001 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Carolyn Kisner
Publisher : F.A. Davis
ISBN 13 : 1719649472
Total Pages : 3368 pages
Book Rating : 4.7/5 (196 download)
Download or read book Therapeutic Exercise written by Carolyn Kisner and published by F.A. Davis. This book was released on 2022-10-17 with total page 3368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.
Author : Mike Westerdal, Sports Nutrition Certified
Publisher : Critical Bench
ISBN 13 :
Total Pages : 14 pages
Book Rating : 4./5 ( download)
Download or read book The 7 Worst Testosterone Killers written by Mike Westerdal, Sports Nutrition Certified and published by Critical Bench. This book was released on 2021-11-15 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men were created to be strong and virile. Testosterone is the anabolic male hormone that separates men from women. It is what gives men our male characteristics, including our virility and strength. Plus testosterone also drives muscle growth and strength while performing other functions such as: Maintaining reproductive tissues Stimulating sperm-production Stimulating and maintaining sexual function Supporting bone strength As men age, our testosterone production gradually declines from year to year. But it’s not just aging that robs us of our testosterone– it is also changing societal norms where men are encouraged to repress our masculinity and even embrace our feminine side. Likewise, the modern environment is toxic to men. Every day, our bodies and spirits are under constant assault from testosterone-robbing enemies that slowly hammer away at our masculinity by inhibiting our God-given ability to naturally produce testosterone. I’m here to today to show you how to fight back and take charge of your masculinity by teaching you about the seven most common testosterone killers we encounter every day of our lives in this special report.
Author : Peggy A. Houglum
Publisher : Human Kinetics
ISBN 13 : 1492585912
Total Pages : 1168 pages
Book Rating : 4.4/5 (925 download)
Download or read book Therapeutic Exercise for Musculoskeletal Injuries written by Peggy A. Houglum and published by Human Kinetics. This book was released on 2018-10-30 with total page 1168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapeutic Exercise for Musculoskeletal Injuries, Fourth Edition With Online Video, presents foundational information that instills a thorough understanding of rehabilitative techniques. Updated with the latest in contemporary science and peer-reviewed data, this edition prepares upper-undergraduate and graduate students for everyday practice while serving as a referential cornerstone for experienced rehabilitation clinicians. The text details what is happening in the body, why certain techniques are advantageous, and when certain treatments should be used across rehabilitative time lines. Accompanying online video demonstrates some of the more difficult or unique techniques and can be used in the classroom or in everyday practice. The content featured in Therapeutic Exercise for Musculoskeletal Injuries aligns with the Board of Certification’s (BOC) accreditation standards and prepares students for the BOC Athletic Trainers’ exam. Author and respected clinician Peggy A. Houglum incorporates more than 40 years of experience in the field to offer evidence-based perspectives, updated theories, and real-world applications. The fourth edition of Therapeutic Exercise for Musculoskeletal Injuries has been streamlined and restructured for a cleaner presentation of content and easier navigation. Additional updates to this edition include the following: • An emphasis on evidence-based practice encourages the use of current scientific research in treating specific injuries. • Full-color content with updated art provides students with a clearer understanding of complex anatomical and physiological concepts. • 40 video clips highlight therapeutic techniques to enhance comprehension of difficult or unique concepts. • Clinical tips illustrate key points in each chapter to reinforce knowledge retention and allow for quick reference. The unparalleled information throughout Therapeutic Exercise for Musculoskeletal Injuries, Fourth Edition, has been thoroughly updated to reflect contemporary science and the latest research. Part I includes basic concepts to help readers identify and understand common health questions in examination, assessment, mechanics, rehabilitation, and healing. Part II explores exercise parameters and techniques, including range of motion and flexibility, proprioception, muscle strength and endurance, plyometrics, and development. Part III outlines general therapeutic exercise applications such as posture, ambulation, manual therapy, therapeutic exercise equipment, and body considerations. Part IV synthesizes the information from the previous segments and describes how to create a rehabilitation program, highlighting special considerations and applications for specific body regions. Featuring more than 830 color photos and more than 330 illustrations, the text clarifies complicated concepts for future and practicing rehabilitation clinicians. Case studies throughout part IV emphasize practical applications and scenarios to give context to challenging concepts. Most chapters also contain Evidence in Rehabilitation sidebars that focus on current peer-reviewed research in the field and include applied uses for evidence-based practice. Additional learning aids have been updated to help readers absorb and apply new content; these include chapter objectives, lab activities, key points, key terms, critical thinking questions, and references. Instructor ancillaries, including a presentation package plus image bank, instructor guide, and test package, will be accessible online. Therapeutic Exercise for Musculoskeletal Injuries, Fourth Edition, equips readers with comprehensive material to prepare for and support real-world applications and clinical practice. Readers will know what to expect when treating clients, how to apply evidence-based knowledge, and how to develop custom individual programs.
Author : Mary McMillan
Publisher :
ISBN 13 :
Total Pages : 278 pages
Book Rating : 4.:/5 (54 download)
Download or read book Massage and Therapeutic Exercise written by Mary McMillan and published by . This book was released on 1921 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 308 pages
Book Rating : 4.:/5 (32 download)
Download or read book War Department Technical Manual written by and published by . This book was released on 1944 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Thomas Andrew Storey
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.3/5 (243 download)
Download or read book Chest Weight Exercises, from the Department of Hygiene of the College of the City of New York written by Thomas Andrew Storey and published by . This book was released on 1914 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert B. Leighton
Publisher :
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4.F/5 ( download)
Download or read book Exercises in Introductory Physics written by Robert B. Leighton and published by . This book was released on 1969 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises for use with vol. I of the Feyman lectures in physics
Author : Max Popov
Publisher : Simon and Schuster
ISBN 13 : 1594778167
Total Pages : 182 pages
Book Rating : 4.5/5 (947 download)
Download or read book Weight-Resistance Yoga written by Max Popov and published by Simon and Schuster. This book was released on 2011-10-11 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform strength training into a mindful, meditative practice • Explains how to induce a calm, meditative state through the movements, breathing, and focus of strength-training exercises • Contains illustrated instructions for 26 exercises to safely strengthen the neck, shoulders, arms, hips, knees, ankles, and torso • Offers themed meditations on the embodied experience of the exercises to facilitate a mindful state during your session • The perfect complement to a yoga flexibility practice Applying the wisdom of hatha yoga to weight-lifting exercises, Weight-Resistance Yoga reveals how to transform a strength-training session into a mindful, calm, and meditative yoga practice. Through 26 fully illustrated weight-resistance exercises using machines, free weights, and the body itself--along with an emphasis on coordinated rhythmic breathing, stability, stillness, and full absorption in the body’s movements against resistance--fitness trainer Max Popov explains how to access the tranquility that dwells within each of us while safely, effectively, and efficiently strengthening your neck, shoulders, arms, torso, hips, knees, and ankles. To support the meditative state of this practice, the author includes 20 themed meditations on the embodied experience of the exercises. The perfect complement to yoga flexibility practice, weight-resistance yoga allows you to fully inhabit your body, empty your mind of everyday preoccupations, and fill your soul with comprehensions of deeper realities, providing strength, calm, and spiritual illumination through your physical fitness work.
Author : United States. Department of the Army
Publisher :
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.:/5 (319 download)
Download or read book Advanced Physical Reconditioning written by United States. Department of the Army and published by . This book was released on 1953 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 674 pages
Book Rating : 4.3/5 (91 download)
Download or read book Mind and Body written by and published by . This book was released on 1900 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : United States. Patent Office
Publisher :
ISBN 13 :
Total Pages : 3976 pages
Book Rating : 4.0/5 ( download)
Download or read book Official Gazette of the United States Patent Office written by United States. Patent Office and published by . This book was released on 1907 with total page 3976 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert Warren Fuller
Publisher :
ISBN 13 :
Total Pages : 348 pages
Book Rating : 4.F/5 ( download)
Download or read book Laboratory Exercises to Accompany Carhart and Chute's First Principles of Physics written by Robert Warren Fuller and published by . This book was released on 1913 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Steve Shipside
Publisher : Penguin
ISBN 13 : 9780399534096
Total Pages : 260 pages
Book Rating : 4.5/5 (34 download)
Download or read book Pump Up Your Workout written by Steve Shipside and published by Penguin. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: An experienced fitness instructor explains how to eliminate the routine of gym workouts by getting rid of exercise boredom, with helpful tips on how to continue to motivate oneself to lose weight, tone the body, increase energy and stamina, and more. Original.
Author : Roger Eston
Publisher : Routledge
ISBN 13 : 1134529031
Total Pages : 379 pages
Book Rating : 4.1/5 (345 download)
Download or read book Kinanthropometry and Exercise Physiology Laboratory Manual: Tests, Procedures and Data written by Roger Eston and published by Routledge. This book was released on 2020-07-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1st edition publ. 1996 life sales:1235, marketed as professional/academic reference work, new edition suitable as a practical student text Physiology & practical work now compulsory element of sports & exercise science in all 3 years of study; compulsory in year 1 on sports studies and PE courses Divided in to 5 sections to fit key components of undergraduate courses Added features include - 7 new chapters, thorough updating of existing material & general editorial comment, new practical exercises Well-illustrated
Author : Vince Del Monte
Publisher : BenBella Books, Inc.
ISBN 13 : 1941631835
Total Pages : 257 pages
Book Rating : 4.9/5 (416 download)
Download or read book Living Large written by Vince Del Monte and published by BenBella Books, Inc.. This book was released on 2016-10-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: SKINNY GUYS! If you've ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you've ever wanted to Live Large—start reading immediately. Let's face it: You're tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you're the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace. Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny—scrawny and weak. As a "hardgainer," he experienced firsthand the challenges of bulking up and had a difficult time putting on muscle. But with his success in developing an enviably ripped physique—and helping many others do the same with his No-Nonsense Muscle Building and Maximize Your Muscle programs—Del Monte has proved even "hardgainers" can build an awe-inspiring body. You too can have the body of your dreams when you stop listening to false advice and learn the truth about gaining weight and building lean muscle mass—the smarter way! In Living Large, Del Monte shares his foolproof, no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time. He even includes customized, easy-to-follow meal plans to optimally fuel your specific body type, whether you're ultra-skinny or starting off a little chubby. In Living Large, you'll find: - 5 essential training principles to gain your first 30 pounds of pure muscle - 5 muscle-building enemies you must avoid - Mass and shred meal plans at every calorie level - 14 simple, no-nonsense nutrition principles - The ultimate exercise execution demonstration guide - 4 supplements that actually work Don't waste hundreds of hours and thousands of dollars with no results. Stop limiting yourself and start Living Large.
Author : Lou Schuler
Publisher : Rodale Books
ISBN 13 : 1594869014
Total Pages : 450 pages
Book Rating : 4.5/5 (948 download)
Download or read book The Men's Health Home Workout Bible written by Lou Schuler and published by Rodale Books. This book was released on 2002-11-09 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible by Lou Schuler and Michael Mejia, M.S., C.S.C.S. gives you... * Four full-body muscle plans: The Body Weight Plan The Dumbbell Plan The Barbell Plan The Multistation-Machine Plan * Custom training plans for strength, fat loss, aerobic fitness, and sports performance * Buying advice for weights, benches, machines, cardio equipment, and exercise videos * Complete guidelines for turning your home into a state-of-the-art fitness center With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete. The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.
