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Author : Sanford Bennett
Publisher :
ISBN 13 :
Total Pages : 398 pages
Book Rating : 4.:/5 (2 download)
Download or read book Exercising in Bed written by Sanford Bennett and published by . This book was released on 1907 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sanford Bennett
Publisher :
ISBN 13 :
Total Pages : 620 pages
Book Rating : 4.A/5 ( download)
Download or read book Exercising in Bed written by Sanford Bennett and published by . This book was released on 1910 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sanford Fillmore Bennett
Publisher : Literary Licensing, LLC
ISBN 13 : 9781498144599
Total Pages : 380 pages
Book Rating : 4.1/5 (445 download)
Download or read book Exercising in Bed written by Sanford Fillmore Bennett and published by Literary Licensing, LLC. This book was released on 2014-08-07 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is A New Release Of The Original 1907 Edition.
Author : Sanford Bennett
Publisher : Forgotten Books
ISBN 13 : 9781333567750
Total Pages : 380 pages
Book Rating : 4.5/5 (677 download)
Download or read book Exercising in Bed written by Sanford Bennett and published by Forgotten Books. This book was released on 2016-09-13 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Exercising in Bed: The Simplest and Most Effective System of Exercise Ever Devised To my friend, and companion on many a shoot ing trip - the happiest days of my long life! To gether he and I have climbed the steep quail bills, or waited listening in some rocky canyon to the deep vibrant bay of peak mingling with the long drawn bugle-like cry of scout, as, through tangled Chaparral, they cold trailed some wandering coyote or sneaking cat. And the sharp high staccato notes of nellie would break in, when the duet became a trio. The tempo of the wild symphony would quicken, and we would scramble up the rocky ridge to our stand on the high divide. 'lltogether he and I have lain out in our blankets watching the glint of the stars in the cloudless California sky; while, far up on the mountain side, the thin weird wail of a prowlingcoyote alone broke the silence. Then, as the crest of Grizzly Peak reddened in the rising sun, the reedy querulous challenge of the cock quail sounded defiance from sheltering thickets, far and near. The wind, sighing through the redwoods the pungent smoke of the camp fire - the pure clear air of the early morning; - the joy of it all when one is pulsating with health and lives close to nature. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : Sanford Bennett
Publisher : Theclassics.Us
ISBN 13 : 9781230312316
Total Pages : 24 pages
Book Rating : 4.3/5 (123 download)
Download or read book Exercising in Bed; the Simplest and Most Effective System of Exercise Ever Devised written by Sanford Bennett and published by Theclassics.Us. This book was released on 2013-09 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This historic book may have numerous typos and missing text. Purchasers can usually download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1907 edition. Excerpt: ... The muscles of the chin may be classed as involuntary, and can only be developed by massage; but they usually respond more quickly to that process than the muscles that surround the eye. Rest the chin upon the palms of your hands; press firmly; and rub the underlying muscles vigorously; the same method described for the muscles surrounding the eye, but requiring more pressure. The position of the hands should be continually shifted, for, if continuous pressure is maintained upon any part without relaxation, growth is not so rapid. Change positions, as I have suggested, and if your chin was ever full and round in youth, that condition will, by persistent practice, be regained. XLII. under cover of the bed clothes To understand the cause of the loss of hair and how to prevent that misfortune, it is necessary to know how the hair itself is formed, and how nourished, and the conditions favorable or unfavorable to its growth. Having learned this, the methods by which its loss can be arrested, and vitality regained, may be more readily comprehended and successfully practiced. Facing page 226 appears an illustration which shows a transverse section of the skin of the scalp. This is taken from a greatly enlarged photograph, showing very clearly how the hair shaft, with its minute muscles and capillaries, appears under the microscope. The illustration exhibits a single hair; it is a tube composed of the same element as the nails or the bones. The secretions by which all three are formed are the same, and they do not appear to decrease as age advances. Therefore the immediate cause of the loss of hair would seem to be, and usually is, local. Tight or heavy hats, dissipation, sexual excesses, weakness of the muscles which are attached to each root...
Author : Sanford Fillmore Bennett
Publisher : Palala Press
ISBN 13 : 9781340970567
Total Pages : 380 pages
Book Rating : 4.9/5 (75 download)
Download or read book Exercising in Bed written by Sanford Fillmore Bennett and published by Palala Press. This book was released on 2015-09-01 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Sanford Fillmore Bennett
Publisher : Andesite Press
ISBN 13 : 9781298596796
Total Pages : 392 pages
Book Rating : 4.5/5 (967 download)
Download or read book Exercising in Bed written by Sanford Fillmore Bennett and published by Andesite Press. This book was released on 2015-08-08 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Sanford 1841- Bennett
Publisher : Wentworth Press
ISBN 13 : 9781362528449
Total Pages : 386 pages
Book Rating : 4.5/5 (284 download)
Download or read book EXERCISING IN BED THE SIMPLEST written by Sanford 1841- Bennett and published by Wentworth Press. This book was released on 2016-08-26 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Sanford Bennett
Publisher :
ISBN 13 : 9781492341512
Total Pages : 124 pages
Book Rating : 4.3/5 (415 download)
Download or read book Exercising in Bed written by Sanford Bennett and published by . This book was released on 2013-09-05 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more oldtime strength and fitness books at www.StrongmanBooks.com Sanford Bennett had become an old man at the age of 50 suffering from lack of health. The doctors didn't help him so he devised a series of 35 different exercises, all of which could be done in bed. By the time he reached 70 years of age he became much younger. Even medical examinations seemed to prove this. Exercising in Bed covers exercises that are to be done before you even get up in the morning involving the contraction and relaxation of the muscles.
Author : Sanford Fillmore Bennett
Publisher : Nabu Press
ISBN 13 : 9781293732038
Total Pages : 392 pages
Book Rating : 4.7/5 (32 download)
Download or read book Exercising in Bed written by Sanford Fillmore Bennett and published by Nabu Press. This book was released on 2014-02 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.
Author : Genie Tartell
Publisher : New Harbinger Publications
ISBN 13 : 1572244607
Total Pages : 141 pages
Book Rating : 4.5/5 (722 download)
Download or read book Get Fit in Bed written by Genie Tartell and published by New Harbinger Publications. This book was released on 2006 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit in Bed is the first book to present a fitness program that can be completed without getting out of bed--a perfect solution for people of all ages recovering from surgery or health problems such as fibromyalgia, arthritis or chronic fatigue, or challenged by mobility issues, such as expecting mothers on bed rest.These proven-effective techniques are fully illustrated by more than 100 black-and-white photographs and described with clear step-by-step instructions. Get Fit in Bed features a series of 42 exercises drawn from yoga, Pilates, karate and stretching.
Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author : Sanford Bennett
Publisher : Forgotten Books
ISBN 13 : 9780282611293
Total Pages : 658 pages
Book Rating : 4.6/5 (112 download)
Download or read book Exercising in Bed written by Sanford Bennett and published by Forgotten Books. This book was released on 2017-06-23 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercising in Bed: The Story of an Old Body and Face Made Young is a book written by health guru Sanford Bennett and is an instructional manual on Bennett's personal fitness system. The book begins with an introduction from Bennett in which he explains his poor physical condition at the age of 50. Flash forward more than a decade, and Bennett claims to be in peak physical condition and have the body of a man twenty years his junior. The author attributed his physical transformation to a series of exercises he has developed and performs daily. Bennett goes on to explain his fitness system in detail. The exercises are all to be performed in one's bed upon first waking. The system is a series of focused muscular tension and relaxation exercises, in which one or a group of muscles is tensed for a specified period of time. The book promotes a full body workout, with exercises for seemingly every body part included. Bennett's book is a testament to the amazing physical changes one can spur in their body with focused training. His no-impact, no-resistance style of conditioning will certainly appeal to a large segment of the population. While there is no formal scientific explanation included in the book, it is likely that these exercises promoted muscle development. Bennett's exercises are explained quite thoroughly, however many images have not been reproduced in this republication. Thus, the author occasionally refers the reader to an image that is simply not available. For individuals interested in pursuing an alternative personal fitness regime, Exercising in Bed: The Story of an Old Body and Face Made Young is a fascinating book. While the system never gained widespread popularity, the results demonstrated by the author are impressive. If you are looking to change your body with a low impact workout, this book is worthy of your consideration. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : Sanford Bennett
Publisher :
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4.:/5 (61 download)
Download or read book Exercising in Bed written by Sanford Bennett and published by . This book was released on 1910 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tsexpressive Workout Publishing
Publisher :
ISBN 13 : 9781087027562
Total Pages : 112 pages
Book Rating : 4.0/5 (275 download)
Download or read book Eat Sleep Gym Repeat written by Tsexpressive Workout Publishing and published by . This book was released on 2019-08-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need the perfect workout log for someone that loves fitness? Then grab this detailed logbook for gym rats. It's a great gift for any exercising fan or trainer. Comes with a flexible 6 x 9 glossy design cover and 110 pages to jot down your daily training goals and activities. If you absolutely love going to the gym then this workout log is perfect for you. Categories Include: Exercises Sets Reps Weight Rest Time Calories Sleep Notes Get Your Detailed Workout Log TODAY!
Author : Frank Drake Dickson
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.3/5 (91 download)
Download or read book Exercise for Health and Correction written by Frank Drake Dickson and published by . This book was released on 1923 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ida Luisa Franklin
Publisher :
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.:/5 (84 download)
Download or read book Exercise in Bed written by Ida Luisa Franklin and published by . This book was released on 1977 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
