Exercises For Beginners

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Guitar Exercises for Beginners

Author : Guitar Head
Publisher :
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.6/5 (739 download)

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Book Synopsis Guitar Exercises for Beginners by : Guitar Head

Download or read book Guitar Exercises for Beginners written by Guitar Head and published by . This book was released on 2020-08-29 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been practicing for hours and hours with little progress? Here's how to get the most out of your practice sessions. "Practice, practice, practice until you can play it right!" The biggest lie the industry wants you to believe. A big fat lie! You shouldn't have to practice for hours or wait for years to be able to play your favorite songs. It sucks the joy out of learning the guitar and makes it boring and tedious. Yes, you need to practice. But not as much as you've been told to! With the right practice strategy - you can get 10x results out of each practice session. And it's disturbing to see so many beginner guitarists fall into the trap of practicing with no end. To solve this problem - we created "Guitar Exercises for Beginners: 10x your guitar skills in 10 minutes a day". A book designed to provide a structured, systemized and disciplined way to practice guitar. We say you can enhance your guitar playing by practicing just 10 minutes a day. That's all it takes for most people to make incredible progress with their guitar skills. 10 minutes of the right practice every day. Automate progress in your guitar playing The book has exercises for whatever you might be practicing - finger independence, chords, scales, chord progressions etc. Pick a few exercises and practice it every day for 10 minutes - you can easily slide in these exercises into your everyday guitar routine. It's that simple! As the chapters in the book are divided according to stages of a beginner's guitar journey - the book will make sure you always have something to work on! The right way to practice With over 100 well-crafted exercises this book will ensure a balanced mix of melody, harmony and rhythm. It Starts with simple guitar tablature and finger independence exercises. Then we move up a level to things like - how to hold a pick, picking methods, and strumming patterns. Followed by exercises for techniques like hammer-ons and pull-offs. With exercises dedicated to chords and scales - the book will make sure the concepts stick! After having mastered the basics - we move onto playing melodies and chords. Where we then end in style! With 10 popular chord progressions used by guitar gods such as - Jimi Hendrix, The Beatles, Green Day, Aerosmith we'll get you ready for your journey with popular songs. Here's a glimpse of what you'll find inside A simplified way to read guitar tablature A step-by-step approach to master complete finger independence The secret method of getting rhythmic with time signatures 10 easy and popular melodies and chord progressions Learn where these exercises are applied - references from popular songs Visual references to help you nail all the methods and techniques No prior experience needed - completely beginner friendly We also provide free downloadable audio for each exercise in slow and medium tempo. Enjoy playing it and take it at your own pace, without getting frustrated or confused. Practice, practice, practice - but do it properly. What else? With this book, you'll also get a FREE PDF, access to a private community of passionate guitarists like yourself, and weekly guitar lessons. Scroll up and click the "Add to Cart" button to get your copy today!

1001 Chess Exercises for Beginners

Author : Franco Masetti
Publisher : New In Chess
ISBN 13 : 9056915584
Total Pages : 2069 pages
Book Rating : 4.0/5 (569 download)

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Book Synopsis 1001 Chess Exercises for Beginners by : Franco Masetti

Download or read book 1001 Chess Exercises for Beginners written by Franco Masetti and published by New In Chess. This book was released on 2019-01-11 with total page 2069 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chess is 99% tactics. If this celebrated observation is true for the master, how much more so for beginners and casual players! If you want to win more games, nothing works better than training combinations. There are two types of books on tactics, those that introduce the concepts followed by some examples, and workbooks that contain numerous exercises. Chess masters and trainers Franco Masetti and Roberto Messa have done both: they explain the basic tactical ideas AND provide an enormous amount of exercises for each different theme. Masetti and Messa have created a great first tactics book. It teaches you how to: ¯ identify weak spots in the position of your opponent ¯ recognize patterns of combinations ¯ visualize tricks. 1001 Chess Exercises for Beginners can also be used as a course text book, because only the most didactically productive exercises have been used.

Stretching for Beginners

Author : Natasha Diamond-Walker
Publisher : Rockridge Press
ISBN 13 : 9781641525190
Total Pages : 200 pages
Book Rating : 4.5/5 (251 download)

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Book Synopsis Stretching for Beginners by : Natasha Diamond-Walker

Download or read book Stretching for Beginners written by Natasha Diamond-Walker and published by Rockridge Press. This book was released on 2019-11-19 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put some spring in your step--simple stretches to soothe your soreness Movement is life--and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion. Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas--or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere. Stretching for Beginners includes: Beginner to limber--Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more. Focus your flex--Extend your reach with illustrated step-by-steps for essential exercises--organized by anatomical regions. Home stretch--Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities. Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.

Ukulele Exercises For Dummies

Author : Brett McQueen
Publisher : John Wiley & Sons
ISBN 13 : 1118506944
Total Pages : 317 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Ukulele Exercises For Dummies by : Brett McQueen

Download or read book Ukulele Exercises For Dummies written by Brett McQueen and published by John Wiley & Sons. This book was released on 2013-03-29 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your ukulele playing to the next level - fast! - with hundreds of fun exercises, drills and practice tunes You have a ukulele, you know just enough to be dangerous, and now you're ready to do something with it. You're in luck: Ukulele Exercises For Dummies helps you become a better player. This practice-based book focuses on the skills that entry-level players often find challenging and provides tips, tricks and plenty of cool exercises that will have you creating music in no time that include: • Creating rock-steady strumming patterns and rhythms • Becoming a better fingerpicker with patterns, arpeggio exercises, and solo fingerpicking pieces • Expanding your fretboard knowledge and crafting your own rock, blues and jazz riffs and solos • Playing actual songs on the ukulele - everything from the classic ukulele tunes to the 12 bar blues! • Downloadable audio files of the exercises found in the book, providing you with a self-contained practice package No matter if you're a beginning ukulele player or you're wanting to stretch and improve your chops, Ukulele Exercises For Dummies puts you on your way to becoming a ukulele extraordinaire!

Beginner's Guide to Weight Lifting

Author : Kyle Hunt
Publisher : Rockridge Press
ISBN 13 : 9781646111985
Total Pages : 154 pages
Book Rating : 4.1/5 (119 download)

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Book Synopsis Beginner's Guide to Weight Lifting by : Kyle Hunt

Download or read book Beginner's Guide to Weight Lifting written by Kyle Hunt and published by Rockridge Press. This book was released on 2020-01-14 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: From square one to living strong--a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting. This ultimate beginner's guide to weight lifting includes: Get started--Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette. Get training--Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level. Get results (and compliments)--You'll feel fitter and healthier, and you may even notice a firm muscle or two--plus you get well-timed encouragement when you need it. Lift weights without the heavy lifting--all you need is the Beginner's Guide to Weight Lifting.

Guitar Exercises For Dummies

Author : Mark Phillips
Publisher : John Wiley & Sons
ISBN 13 : 1119748941
Total Pages : 240 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Guitar Exercises For Dummies by : Mark Phillips

Download or read book Guitar Exercises For Dummies written by Mark Phillips and published by John Wiley & Sons. This book was released on 2020-07-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guitar-playing practice guide with hundreds of warm-up and technique-building exercises If you already play some guitar but need some practice, you're in the right place. Guitar Exercises For Dummies is a friendly guide that provides just enough need-to-know information about practicing scales, chords, and arpeggios in the context of specific skills and techniques to help you maximize its 400+ exercises and improve your guitar playing. (If you need instruction on topics like buying or tuning a guitar and playing basic chords, check out Guitar For Dummies.) This practical book starts off with warm-up exercises (on and off-instrument) and then logically transitions to scales, scale sequences, arpeggios, arpeggio sequences, and chords, with a focus on building strength and consistency as well as refining technique. Each section helps you to practice correct hand and body posture and experience variations, such as fingering options and hand positions, and then ends with a brief musical piece for you to try. You can also practice incorporating other facets of musical performance in your exercises, such as: Tempo Time signature Phrasing Dynamics The book wraps up with tips to help you maximize your practice time (like setting goals for each session), ways to improve your musicianship (such as studying other performers’ body language), and an appendix that explains the accompanying website (where you can find audio tracks and additional information). Grab your guitar, grab a copy of Guitar Exercises For Dummies, and start perfecting your finger picking today. P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Guitar Exercises For Dummies (9780470387665). The book you see here shouldn't be considered a new or updated product. But if you're in the mood to learn something new, check out some of our other books. We're always writing about new topics!

Calisthenics for Beginners

Author : Pure Calisthenics
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539045809
Total Pages : 0 pages
Book Rating : 4.0/5 (458 download)

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Book Synopsis Calisthenics for Beginners by : Pure Calisthenics

Download or read book Calisthenics for Beginners written by Pure Calisthenics and published by Createspace Independent Publishing Platform. This book was released on 2016-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calisthenics for Beginners: The #1 Bodyweight Training Starter Guide ► On Sale + FREE Bodyweight Workout Program, Limited Time! ◄ Bored of the same old workout plan? Hit a brick wall in your progress? Want to SHOCK your body with something NEW? Keep reading! Welcome to the world's most effective training program. This is a beginners guide to bodyweight exercises GUARANTEED to get RESULTS. Let's take a closer look. The #1 Starter Guide When we say we're #1 we really mean it! This is the most complete calisthenics starter guide available today. Here's a sneak peak of what's inside: How calisthenics works What calisthenics can do for YOU 50+ bodyweight exercises you can learn + photo demonstrations Expert advice on sets, reps and form Nutritional advice to maximize your results Guide to warming up and preparing for calisthenics Core lessons in flexibility Cardio and conditioning drills to blast body fat and get shredded How to transition from beginner > intermediate level smooth and fast Every Exercise Explained with Photos Calisthenics experts break down every exercise into simple to follow steps with pictures. It's as easy as 1, 2, 3! Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket! Packed with EPIC Extras When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside: BONUS #1 Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this book to help you build a rock solid core in double quick time! BONUS #3 Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros. Start the Road to SUPERHUMAN Today! There is simply no better way to build a superhuman body than with calisthenics. So, what are you waiting for? Let's get started! Buy now and get it FAST! Tags: calisthenics, calisthenics for beginners, bodyweight exercises, calisthenics routines, calisthenics workout, calisthenics book, calisthenics exercises

Pilates for Beginners

Author : Katherine Corp
Publisher : Althea Press
ISBN 13 : 9781641521505
Total Pages : 0 pages
Book Rating : 4.5/5 (215 download)

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Book Synopsis Pilates for Beginners by : Katherine Corp

Download or read book Pilates for Beginners written by Katherine Corp and published by Althea Press. This book was released on 2018-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences. No matter your fitness level—whether you’re in great shape or have never set foot in a gym—learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home. From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years. Pilates for Beginners gives you the information and guidance you need to make Pilates part of your daily routine with: Pilates 101 that explains the philosophy and guiding principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow—to incorporate into workouts. 50 easy-to-follow exercises that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you. Progressive sequences that lay a strong foundation for body awareness in the introductory program, and builds strength, spinal mobility, flexibility, and control from Level 1 to Level 2. Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners.

Python from the Very Beginning

Author : John Whitington
Publisher : Coherent Press
ISBN 13 : 0957671156
Total Pages : 240 pages
Book Rating : 4.9/5 (576 download)

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Book Synopsis Python from the Very Beginning by : John Whitington

Download or read book Python from the Very Beginning written by John Whitington and published by Coherent Press. This book was released on 2020-10-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Python from the Very Beginning John Whitington takes a no-prerequisites approach to teaching the basics of a modern general-purpose programming language. Each small, self-contained chapter introduces a new topic, building until the reader can write quite substantial programs. There are plenty of questions and, crucially, worked answers and hints. Python from the Very Beginning will appeal both to new programmers, and to experienced programmers eager to explore functional languages such as Haskell. It is suitable both for formal use within an undergraduate or graduate curriculum, and for the interested amateur.

Press Here! Face Workouts for Beginners

Author : Nadira V Persaud
Publisher : Fair Winds Press
ISBN 13 : 1592339425
Total Pages : 131 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Press Here! Face Workouts for Beginners by : Nadira V Persaud

Download or read book Press Here! Face Workouts for Beginners written by Nadira V Persaud and published by Fair Winds Press. This book was released on 2020-02-18 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime. Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance. Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.

MovNat

Author : Erwan Le Corre
Publisher : Victory Belt Publishing
ISBN 13 : 9781936608539
Total Pages : 304 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis MovNat by : Erwan Le Corre

Download or read book MovNat written by Erwan Le Corre and published by Victory Belt Publishing. This book was released on 2013-01-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.

Pyrography Basics

Author : Lora S. Irish
Publisher : Fox Chapel Publishing
ISBN 13 : 1607651572
Total Pages : 111 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Pyrography Basics by : Lora S. Irish

Download or read book Pyrography Basics written by Lora S. Irish and published by Fox Chapel Publishing. This book was released on 2019-10-01 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fox Chapel is the publisher with the largest number of woodburning titles. Pyrography books have sold steadily over the last decade, and we have recently seen a resurgence of interest from chains like Michaels. This is the perfect starter book for your accounts.

Easy Hanon

Author : Christos Tsitsaros
Publisher : Hal Leonard Corporation
ISBN 13 : 1495012867
Total Pages : 101 pages
Book Rating : 4.4/5 (95 download)

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Book Synopsis Easy Hanon by : Christos Tsitsaros

Download or read book Easy Hanon written by Christos Tsitsaros and published by Hal Leonard Corporation. This book was released on 2014-12-01 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Educational Piano Solo). Since its first publication in 1873, Charles-Louis Hanon's Le Pianiste Virtuose ( The Virtuoso Pianist ) has became an undisputed classic, the staple of technical study in music schools and conservatories worldwide. Easy Hanon is a simplified version of the first part of the book (20 exercises), along with the major and minor scales, arpeggios, and additional excerpts. The exercises have been shortened and condensed to make them more accessible for the elementary to intermediate level pianist. A bonus practicing plan created by the editor includes suggested rhythmic and articulation variations to the exercises. Includes: exercises 1-20; exercises for turning the thumb under; preparatory exercises for the scale; major and minor scales; chromatic scales; arpeggios; practicing plan; and more!

Mandolin Exercises For Dummies

Author : Don Julin
Publisher : John Wiley & Sons
ISBN 13 : 1118769538
Total Pages : 285 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Mandolin Exercises For Dummies by : Don Julin

Download or read book Mandolin Exercises For Dummies written by Don Julin and published by John Wiley & Sons. This book was released on 2014-04-21 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice makes perfect with this hands-on resource for mandolin players of all skill levels If you're looking for an accessible practice-based book to improve your playing, you've come to the right place. Mandolin Exercises For Dummies focuses on the skills that players often find challenging and provides tips, tricks and plenty of cool exercises that will have you picking with the best of them—or at least much better than before! Mandolin Exercises For Dummies is packed with instruction—from hundreds of exercises to drills and practice pieces. And it gets better. You'll also have online access to downloadable audio files for each exercise, making this practice-based package a complete mandolin companion. Puts an overview of the fundamentals in perspective, helps you to use exercises to limber up, and much more Dives into the major and minor arpeggios with triad patterns, then moves on to major 7th and minor 7th patterns Details the major scales, then moves on to mastering the minor scales with practice exercises Contains tips to help you practice better, including using a metronome, playing with recordings, and more Master the basics and sharpen your mandolin-playing skills with this reliable resource.

The First 100 Picking Patterns for Guitar

Author : Joseph Alexander
Publisher : WWW.Fundamental-Changes.com
ISBN 13 : 9781789333541
Total Pages : 104 pages
Book Rating : 4.3/5 (335 download)

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Book Synopsis The First 100 Picking Patterns for Guitar by : Joseph Alexander

Download or read book The First 100 Picking Patterns for Guitar written by Joseph Alexander and published by WWW.Fundamental-Changes.com. This book was released on 2021-09-14 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Perfect Fingerpicking on Guitar and Establish a Lifetime of Good Habits Are you struggling to master fingerpicking on guitar? Are you finding it difficult to coordinate your fingers and keep your picking smooth while you change chords? Do you want to confidently fingerpick chord sequences on guitar right away? The First 100 Picking Patterns for Guitar is more than just a cold list of potential picking ideas, it's a complete method to teach you perfect fingerpicking technique from the ground up. Whatever your current ability, after working through this book you'll be playing beautiful fingerstyle guitar like a seasoned pro. - Learn to play every essential picking pattern on guitar - Master the art of picking smoothly through chord changes - no more awkward gaps! - Discover dozens of beautiful guitar chord sequences and learn to write your own. - Develop perfect right- and left-hand coordination - Instantly apply new fingerpicking patterns to any song on guitar The First 100 Fingerpicking Patterns for Guitarists The First 100 Picking Patterns for Guitar teaches you perfect fingerpicking technique, over 100 picking patterns, dozens of beautiful chord sequences, and gives you an entire method to go from your first fumbling picks to genuinely stunning performances. In fact, it's the perfect book for accompanists and singer-songwriters on both acoustic and electric guitar.

Weight Training for Beginners

Author : John McDillon
Publisher :
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4.6/5 (444 download)

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Book Synopsis Weight Training for Beginners by : John McDillon

Download or read book Weight Training for Beginners written by John McDillon and published by . This book was released on 2020-05-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Training for Beginners: The Ultimate Illustrated Guide with Tons of Effective Exercises for Strength Training at Home for Men and Women! Do you want to lose weight and improve your cardio health so you can have more energy and accomplish your goals easier? Are you looking for the best way to build strength, endurance and a toned body, even at your own home? THEN THIS ILLUSTRATED GUIDE ON WEIGHT TRAINING MIGHT BE JUST WHAT YOU'RE LOOKING FOR! Do you always have exercising on your to-do list, but never seem to make time for it? Do you lack motivation and organization to start? If you've never had any experience with exercise, it might seem complicated to decide on the best program for you. But the truth is, even 15 minutes of the most basic exercises a day are still better than nothing. You don't have to start with one hour of heavy training. Start small and build up! If you're looking for a guide to design your own exercise plan at home, this book is a perfect choice. It will help you choose the best exercises for your level, and it even has some amazing schedule examples that you can use if you're short on time. No more excuses! Here's what this book can teach you: Five psychological phases of fitness and how each one impacts your training schedule What muscle groups are there and what specific exercises you can do to tone each one How to choose bodybuilding exercises that are right for you and your level of fitness Over 80 strength building exercises clearly explained and illustrated AND SO MUCH MORE! Even if you're a total beginner, you will find this book easy to read and easy to follow! Ready to Become Strong and Fit? Scroll up, Click on 'Buy Now with 1-Click', and Get Your Copy!

Home Workout for Beginners

Author : Briar Scot Paget
Publisher : Briar Scot Paget
ISBN 13 : 9781513669366
Total Pages : 218 pages
Book Rating : 4.6/5 (693 download)

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Book Synopsis Home Workout for Beginners by : Briar Scot Paget

Download or read book Home Workout for Beginners written by Briar Scot Paget and published by Briar Scot Paget. This book was released on 2020-11-09 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight and Change Your Lifestyle with Healthy, Balanced Diet and Exercise! So, you decided you have to lose some weight. You turn to Internet to research how to eat properly and exercise. You discover a massive amount of different diets to choose from, and numerous fitness plans. Do you cut out the carbs or fats? Do you hit the gym or do a home work out? With so many options, you start to feel overwhelmed, not sure what diet or exercise would be a good fit for you. You quit. Is this scenario familiar to you? In the last decade, we saw a huge increase in the number of restrictive diet plans that promise rapid weight loss. Even if you manage to get through one of those, the chance is, you'll gain all the weight back once you stop dieting. A "quick fix" is a myth. It takes us years to gain considerable amount of weight, so why do you believe people who say you can lose them in the matter of weeks? This book aims at changing your lifestyle and eating habits for good, not just for a short period of time. The ultimate principle of this book is balance. That means no restrictions of a particular food group, proper food portions that will give you a massive amount of energy, and exercises that won't leave you lying on the floor trying to breathe, and thinking you'll never walk again. What you get with this book: A comprehensive guide on how to eat healthy without restrictive dieting Motivational stories and tips that will guide you through crisis moments A list of healthy foods and their nutritional values, from all food groups Tips on how to achieve a balanced diet A list of mental exercises you can use to stimulate your mind 5 week exercise plan with tips, and instructions how to perform them properly 7 day meal plan for 5 weeks with tips Workout playlist and a list of motivational audio books The truth is, there's no success without a little sacrifice. We all need to spend a little time focusing on ourselves and our needs. A promise to lose all your extra weight in a couple of weeks is alluring, but it is also a lie. It takes a while to change your lifestyle. However, you don't need to sacrifice hours and hours of your time to prepare healthy meals and exercise until you drop. With this book, you'll understand how to achieve balance of both body and mind to become the best version of yourself. Do you want to change your lifestyle and lose weight through balanced eating and exercising? Scroll up & click on 'Buy Now with 1-Click' and change the way you feel and look for good!