Exercise Your Independence

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Fitness Independence

Author : Matt Schifferle
Publisher :
ISBN 13 : 9781535004220
Total Pages : 164 pages
Book Rating : 4.0/5 (42 download)

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Book Synopsis Fitness Independence by : Matt Schifferle

Download or read book Fitness Independence written by Matt Schifferle and published by . This book was released on 2016-06-11 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern living has made health and fitness more important than ever. Ironically, modern life has also made popular fitness habits too complicated and costly to be practical much less effective.In Fitness Independence, Matt Schifferle shares what he has learned about how to be as fit as possible, without sacrificing your lifestyle to the gym or "eating right."Through focusing on just 5 key principals, you'll learn how to achieve better results from building muscle to burning fat. At the same time, you'll break free from the costly fads and trends that shackle both your results and your daily lifestyle.This is not another book about how to burn fat or get six pack abs. It's a new approach towards diet and exercise while remaining free to be fit on your own terms. It's a book about how to "be fit and live free."

How to Exercise Your Independence

Author : Casey Ross
Publisher :
ISBN 13 : 9780633194048
Total Pages : 36 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis How to Exercise Your Independence by : Casey Ross

Download or read book How to Exercise Your Independence written by Casey Ross and published by . This book was released on 2004-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Exercise Your Independence Program Booklet

Author : Patricia A. Brill
Publisher : Functional Fitness, L.L.C.
ISBN 13 : 9780981555157
Total Pages : 48 pages
Book Rating : 4.5/5 (551 download)

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Book Synopsis Exercise Your Independence Program Booklet by : Patricia A. Brill

Download or read book Exercise Your Independence Program Booklet written by Patricia A. Brill and published by Functional Fitness, L.L.C.. This book was released on 2014-06-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Your Independence Program Booklet provides a variety of specialized ready-to use exercise programs developed to meet the needs of older adults. This booklet provides programs designed to improve upper and lower body strength, balance, flexibility and range of motion, and functional performance. Participation in these programs can significantly enhance the quality of life of older adults by improving: Cognitive fitness Functional performance Driving ability Balance and fall prevention Mobility and transferring Participation in leisure activities And maintain an active lifestyle This booklet contains the most comprehensive collection of safe and effective exercise programs for older adults with a variety of functional needs. Use the booklet as a guide to lead your exercise classes, or make a copy of a specific program to give to your older adults for home use."

Exercise Your Independence

Author : Functional Fitness, LLC
Publisher :
ISBN 13 : 9780981555102
Total Pages : 72 pages
Book Rating : 4.5/5 (551 download)

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Book Synopsis Exercise Your Independence by : Functional Fitness, LLC

Download or read book Exercise Your Independence written by Functional Fitness, LLC and published by . This book was released on 2008-08-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Here's to Your Independence!

Author :
Publisher :
ISBN 13 :
Total Pages : 432 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Here's to Your Independence! by :

Download or read book Here's to Your Independence! written by and published by . This book was released on 1986 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Balance and Your Body

Author : Amanda Sterczyk
Publisher :
ISBN 13 : 9781072499251
Total Pages : 120 pages
Book Rating : 4.4/5 (992 download)

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Book Synopsis Balance and Your Body by : Amanda Sterczyk

Download or read book Balance and Your Body written by Amanda Sterczyk and published by . This book was released on 2019-06-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care. The good news is that you can reduce the risk of falling with simple exercises that anyone can easily learn. This book provides a home-based fall prevention workout that doesn't require special equipment, sweating, or getting down on the floor. The exercises improve balance, increase muscle and bone strength, and liberate joints throughout your body. Modifications are provided to make each sequence easier or more challenging.With the guidance in this book, you can: - Improve your balance, 15 to 30 seconds at a time- Learn how to engage more muscles when you sit and stand, and- Practice good walking mechanics using common household recycling items like empty paper towel tubes.The book is divided into three easy-to-follow sections: The Problem, The Solution, and The Action Plan. A dozen foundational exercises are described in detail and accompanied with illustrations. The exercises are designed to be tackled one at a time, so you can fit them into your daily life at your own leisure. By doing so, you will increase your strength, improve your posture, and boost your confidence - all vital components in preventing a fall."Balance and Your Body is an effort to break the debilitating cycle of the 'fear of falling.' Amanda provides guidance for readers based on solid scientific evidence to assist with safe and effective activities that reduce the risk of falls." - Dr. Robert H. Wood, Director, School of Allied Health, Boise State Universit

Exercise

Author : National Institute on Aging
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Exercise by : National Institute on Aging

Download or read book Exercise written by National Institute on Aging and published by . This book was released on 2001 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the healthiest things you can do for yourself. Exercise!

Exercise for Aging Adults

Author : Gail M. Sullivan
Publisher : Springer
ISBN 13 : 3319160958
Total Pages : 163 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Exercise for Aging Adults by : Gail M. Sullivan

Download or read book Exercise for Aging Adults written by Gail M. Sullivan and published by Springer. This book was released on 2015-08-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book translates the new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators. This book provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. The format includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key tool to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Written by experts in the field of exercise in older persons, this book is a guide to maintaining quality of life and functional independence from frail to healthy aging adults. Strategies and exercises are discussed for specific care settings and illustrated via links to video examples, to ensure readers can immediately apply described techniques. Exercise for Aging Adults: A Guide for Practitioners is a useful tool for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.

Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls

Author : Lindy Clemson
Publisher : Sydney University Press
ISBN 13 : 174332037X
Total Pages : 102 pages
Book Rating : 4.7/5 (433 download)

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Book Synopsis Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls by : Lindy Clemson

Download or read book Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls written by Lindy Clemson and published by Sydney University Press. This book was released on 2014-07-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.

Mobility and Independence

Author : Courtney Humphries
Publisher :
ISBN 13 : 9781614010678
Total Pages : 49 pages
Book Rating : 4.0/5 (16 download)

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Book Synopsis Mobility and Independence by : Courtney Humphries

Download or read book Mobility and Independence written by Courtney Humphries and published by . This book was released on 2013-12-29 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Micro Workouts

Author : Matt Schifferle
Publisher :
ISBN 13 :
Total Pages : 177 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Micro Workouts by : Matt Schifferle

Download or read book Micro Workouts written by Matt Schifferle and published by . This book was released on 2021-01-24 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Micro Workouts will teach you how to focus on the fundamental principles of effective physical training. This focus will save you a lot of previously wasted time and energy, but it will also concentrate your training on what's most important to get the results you want. In MICRO WORKOUTS you will discover: 3 Fundamental training styles that make your workouts super simple to for any training objective. How to effectively train your muscles in minutes, not hours. Why should you ditch the tedious warm-ups for these simple and efficient habits that keep you loose and guarantee you're always "action-ready". How to use adaptive freestyle training to increase workout consistency, motivation, and progress whilst empowering you to overcome any change in your circumstances. The secret to looking forward to training daily with multiple micro workouts without sacrificing your job, time with friends or family, and doing the other things you love. How to use my simple 1-page workout log to make tracking, and planning your workouts a breeze without the tedium of filling in spreadsheets. Learn the secret about the soul-sucking cardio trap that is like a black hole for your time and energy, and makes it almost impossible to maintain a healthy weight. Why there's no such thing as fat-loss exercise and the real strategies that burn more calories than any other workout. How to avoid getting injured without losing the intensity you need to grow. Plus... a special bonus chapter on Micro Dieting explaining why all long-term diets actually condition your body to resist weight loss and offer you a better way to manage your diet. MICRO WORKOUTS strategies work for any fitness level. Whether you're a professional athlete, fitness junkie, or a complete beginner, Micro Workouts are the missing link to achieving any goal using any equipment you wish to use. And the best bit is they are 100% customizable so you can finally make your workouts work for you. Start reading today, and no longer endure another tedious bloated workout ever again. "Micro Workouts gives the extra tips and tricks to simplify and streamline your workouts and diets. Great info for beginners to advanced trainers. Compliments his Youtube playlist of Micro Workouts very nicely." - Scott Holmes, Amaz

Independence Without Sight Or Sound

Author : Dona Sauerburger
Publisher : American Foundation for the Blind
ISBN 13 : 9780891282464
Total Pages : 212 pages
Book Rating : 4.2/5 (824 download)

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Book Synopsis Independence Without Sight Or Sound by : Dona Sauerburger

Download or read book Independence Without Sight Or Sound written by Dona Sauerburger and published by American Foundation for the Blind. This book was released on 1993 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Independence without Sight or Sound covers the essential aspects of communicating and working with deaf-blind adults--individuals who have both vision and hearing loss. Written in a personal and informal style, it is filled with practical information for any professional who works with someone who is deaf-blind, such as how to talk with someone who is deaf-blind, how deaf-blind people can communicate with strangers and interact with people in public, and how they can overcome isolation and assert control over their own life. Written by an expert in orientation and mobility, this guide emphasizes adapting orientation and mobility techniques for deaf-blind travelers.

Technical Exercises (Complete)

Author : Franz Liszt
Publisher : Alfred Music
ISBN 13 : 1457443317
Total Pages : 227 pages
Book Rating : 4.4/5 (574 download)

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Book Synopsis Technical Exercises (Complete) by : Franz Liszt

Download or read book Technical Exercises (Complete) written by Franz Liszt and published by Alfred Music. This book was released on 2005-05-03 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition is comprised of 86 different technical exercises composed by Liszt during 1868 to 1880. Liszt intended these highly challenging exercises to build greater performance skills in virtuoso pianists. The complete series consists of twelve volumes, each one dealing with a different pianistic problem. This edition has been compiled from the original set to present the exercises in a reasonable length without harming the essence and effectiveness of the original work.

The Coder's Path to Wealth and Independence

Author : Mark Beckner
Publisher : Apress
ISBN 13 : 1484204212
Total Pages : 234 pages
Book Rating : 4.4/5 (842 download)

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Book Synopsis The Coder's Path to Wealth and Independence by : Mark Beckner

Download or read book The Coder's Path to Wealth and Independence written by Mark Beckner and published by Apress. This book was released on 2014-11-24 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developers, programmers, technical architects, and consultants: You are highly skilled and have deep commitment to your craft as well as the motivation to excel. It’s time to step away from the perceived security of a full-time salaried position, or a marginally successful solo business, and step into a world of freedom, independence, and wealth. With your current technical skills, and an open mind, you can rapidly build a highly successful and ethical business—and on your own terms. The Coder's Path to Wealth and Independence explains how. Mark Beckner, himself, a highly successful itinerant developer, shows you how to transform yourself from a skilled programmer into a highly creative and effective businessperson leveraging the skills you already have. You will learn to create opportunities where none have existed, create value for yourself and those you work with, substantially increase your income, define your ideals, and realize your dreams. By utilizing the unique strategies outlined in The Coder's Path to Wealth and Independence to build your practice, you will find your path to personal, professional, and financial prosperity. The Coder's Path to Wealth and Independence will show you how to: Work from wherever you want Use your technical skills to create a high-revenue, highly independent business Learn the skills of the "rainmaker" to acquire new projects and clients Operate under various fee models, allowing you to increase your wealth and your freedom Rapidly create proposals and contracts Manage projects and execute on your goals with greater skill than ever In short, this book will help you discover a variety of powerful and unique approaches to business that will allow you be highly successful—where, how, and whenever you want.

How to Avoid Falling

Author : Eric Fredrikson
Publisher : Richmond Hill, Ont. : Firefly Books
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis How to Avoid Falling by : Eric Fredrikson

Download or read book How to Avoid Falling written by Eric Fredrikson and published by Richmond Hill, Ont. : Firefly Books. This book was released on 2004 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, non-technical guide to minimizing the likelihood of falling. Includes taking stock of your health and physical abilities, medical conditions and medications, risk factors, exercises, fall-proofing a house and getting up after a fall.

Fragility Fracture Nursing

Author : Karen Hertz
Publisher : Springer
ISBN 13 : 3319766813
Total Pages : 169 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Fragility Fracture Nursing by : Karen Hertz

Download or read book Fragility Fracture Nursing written by Karen Hertz and published by Springer. This book was released on 2018-06-15 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book aims to provide a comprehensive but practical overview of the knowledge required for the assessment and management of the older adult with or at risk of fragility fracture. It considers this from the perspectives of all of the settings in which this group of patients receive nursing care. Globally, a fragility fracture is estimated to occur every 3 seconds. This amounts to 25 000 fractures per day or 9 million per year. The financial costs are reported to be: 32 billion EUR per year in Europe and 20 billon USD in the United States. As the population of China ages, the cost of hip fracture care there is likely to reach 1.25 billion USD by 2020 and 265 billion by 2050 (International Osteoporosis Foundation 2016). Consequently, the need for nursing for patients with fragility fracture across the world is immense. Fragility fracture is one of the foremost challenges for health care providers, and the impact of each one of those expected 9 million hip fractures is significant pain, disability, reduced quality of life, loss of independence and decreased life expectancy. There is a need for coordinated, multi-disciplinary models of care for secondary fracture prevention based on the increasing evidence that such models make a difference. There is also a need to promote and facilitate high quality, evidence-based effective care to those who suffer a fragility fracture with a focus on the best outcomes for recovery, rehabilitation and secondary prevention of further fracture. The care community has to understand better the experience of fragility fracture from the perspective of the patient so that direct improvements in care can be based on the perspectives of the users. This book supports these needs by providing a comprehensive approach to nursing practice in fragility fracture care.

A Declaration of Energy Independence

Author : Jay Hakes
Publisher : John Wiley & Sons
ISBN 13 : 0470419490
Total Pages : 299 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis A Declaration of Energy Independence by : Jay Hakes

Download or read book A Declaration of Energy Independence written by Jay Hakes and published by John Wiley & Sons. This book was released on 2008-06-30 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve wondered about how America can break links between oil consumption, terrorism, and the war in Iraq, A Declaration of Energy Independence: How Freedom from Foreign Oil Can Improve National Security, Our Economy, and the Environment will show you how our country can gain energy independence and solve its energy crisis. Written by a top energy expert, this book outlines seven economically and politically viable ways America can more efficiently use and produce energy. Find out how carbon fuels negatively impact our lives and understand the political framework of the energy crisis.