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Exercise Science And Fitness
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Book Synopsis The Science of Fitness by : Greg LeMond
Download or read book The Science of Fitness written by Greg LeMond and published by Academic Press. This book was released on 2014-11-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey
Book Synopsis Exercise Physiology for Health, Fitness, and Performance by : Sharon Plowman
Download or read book Exercise Physiology for Health, Fitness, and Performance written by Sharon Plowman and published by Lippincott Williams & Wilkins. This book was released on 2007-06-01 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.
Book Synopsis Introduction to Exercise Science by : Terry J. Housh
Download or read book Introduction to Exercise Science written by Terry J. Housh and published by Routledge. This book was released on 2017-09-01 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fifth edition of Introduction to Exercise Science introduces students to every core area of study in the discipline. It comprises concise chapters which introduce the history, key lines of inquiry relating to both health and performance, technology, certifications, professional associations, and career opportunities associated with each area. No other book offers such a wide-ranging, evidence-based introduction to exercise science. Written by leading and experienced experts, chapters include: reading and interpreting literature measurement in exercise science anatomy in exercise science exercise physiology exercise epidemiology athletic training exercise and sport nutrition biomechanics motor control exercise and sport psychology Packed with pedagogical features—from journal abstract examples to study questions and further reading suggestions—and accompanied by a website including practical lab exercises, Introduction to Exercise Science is a complete resource for a hands-on introduction to the core tenets of exercise science. It is an engaging and invaluable textbook for students beginning undergraduate degrees in Kinesiology, Sport & Exercise Science, Sports Coaching, Strength & Conditioning, Athletic Training, Sports Therapy, Sports Medicine, and Health & Fitness.
Book Synopsis Exercise, Science and Fitness by : Edmund J. Burke
Download or read book Exercise, Science and Fitness written by Edmund J. Burke and published by . This book was released on 1980 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fitness for Geeks written by Bruce Perry and published by "O'Reilly Media, Inc.". This book was released on 2012-04-24 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
Author :Robert A. Robergs Publisher :McGraw-Hill Humanities, Social Sciences & World Languages ISBN 13 : Total Pages :526 pages Book Rating :4.0/5 ( download)
Book Synopsis Fundamentals of Exercise Physiology by : Robert A. Robergs
Download or read book Fundamentals of Exercise Physiology written by Robert A. Robergs and published by McGraw-Hill Humanities, Social Sciences & World Languages. This book was released on 2003 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: FUNDAMENTALS provides basic and balanced information for the study of exercise physiology for the undergraduate introductory level student. It thoroughly examines both the immediate responses to, as well as the long-term benefits of exercise. The book uses full color illustrations to enhance learning.
Book Synopsis ACSM's Advanced Exercise Physiology by : Charles M. Tipton
Download or read book ACSM's Advanced Exercise Physiology written by Charles M. Tipton and published by Lippincott Williams & Wilkins. This book was released on 2006 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by international experts in physiology, exercise physiology, and research, ACSM's Advanced Exercise Physiology gives students an advanced level of understanding of exercise physiology. It emphasizes the acute and chronic effects of exercise on various physiological systems in adults and the integrative nature of these physiological responses. Chapters detail how different body systems respond to exercise. Systems include nervous, skeletal, muscular, respiratory, cardiovascular, gastrointestinal, metabolic, endocrine, immune, renal, and hematopoietic systems. Additional chapters explain how these responses are altered by heat, cold, hypoxia, microgravity, bed rest, and hyperbaria. Milestones of Discovery pages describe classic or memorable experiments in exercise physiology.
Book Synopsis Introduction to Exercise Science by : Terry J. Housh
Download or read book Introduction to Exercise Science written by Terry J. Housh and published by Benjamin-Cummings Publishing Company. This book was released on 2003 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is unique in that it is designed for students following the non-teaching track in exercise science. Those who plan to pursue medicine, physical therapy, agency/corporate fitness, strength and conditioning, athletic training, and clinical specialties such as cardiac rehabilitation will find the major areas of study covered. Each chapter is written by an expert in each particular area and contains up-to-date information on technology, certifications, professional associations, journals, and career opportunities. For anyone interested in physical education, HPER, kinesiology, exercise science, and human movement studies.
Book Synopsis Exercise Science by : Warren Rosenberg
Download or read book Exercise Science written by Warren Rosenberg and published by . This book was released on 2021-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpuse of this book is to provide indivdulals who have little or no experience in college-level science with a guided experience through the science and fittness. While there are many texts for higher-level courses in exercise physiology, kinesiology, and functional antaomy, they require a firm grounding in the underlying physical, chemical and biologial knowledge that is more characteistic of students majoring in the health or applied sciences. On the other end of the spectrum are found self-help books by the trade publishers that have little or no relevance to college-level study, and which may or may not be grounded in the firm scientific principles. While there dose exist some books in the middle, very few of them present a comprehensive treatment of the complex interactions beween the human body and physical activity along with a series of laboratory-based activities
Book Synopsis Exercise Science by : Warren Rosenberg
Download or read book Exercise Science written by Warren Rosenberg and published by . This book was released on 2004-07-23 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fitness Science Explained by : Michael Matthews
Download or read book Fitness Science Explained written by Michael Matthews and published by . This book was released on 2020-07-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Exercise, Science and Fitness by : Edmund J. Burke
Download or read book Exercise, Science and Fitness written by Edmund J. Burke and published by . This book was released on 1980 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Exercise and Sport Science by : William E. Garrett
Download or read book Exercise and Sport Science written by William E. Garrett and published by Lippincott Williams & Wilkins. This book was released on 2000 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by experts in exercise physiology, exercise science, and biomechanics, this volume focuses specifically on exercise science in relation to athletic performance and to the diagnosis, management, and prevention of athletic injuries. The text is logically organized into sections on energy metabolism, exercise physiology, organ system responses to exercise, general concerns in applied exercise science, sports biomechanics, and applied sports physiology. The biomechanics and sports physiology sections focus on particular sports, to determine specific diagnosis and treatment aspects. The book also includes chapters on exercise in children and the elderly, environmental influences on physical performance, overtraining, chronobiology, and microgravity.
Book Synopsis Exercise Physiology by : Scott Kline Powers
Download or read book Exercise Physiology written by Scott Kline Powers and published by McGraw-Hill Higher Education. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Especially for exercise science and physical education students, this text provides a solid foundation in theory illuminated by application and performance models to increase understanding and to help students apply what they've learned in the classroom and beyond.
Book Synopsis Exercise Physiology for Health, Fitness, and Performance by : Denise Smith
Download or read book Exercise Physiology for Health, Fitness, and Performance written by Denise Smith and published by Lippincott Williams & Wilkins. This book was released on 2022-07-12 with total page 2060 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this new 6th Edition, Exercise Physiology for Health, Fitness, and Performance continues to provide an authoritative resource for mastering exercise physiology. This engaging, accessible and approachable resource integrates theoretical and research-based basic exercise physiology with real-world application to prepare students for exciting positions in exercise science, fitness, physical education, athletic training, rehabilitation, coaching, and/or allied health professions. Updated throughout, the text uses sound pedagogical principles to explain scientific research that is the foundation of exercise physiology and incorporates multiple features to help students apply their knowledge to improve human health, fitness, and performance. Content in this edition is organized by independent units (Metabolic, Cardiovascular-Respiratory, Neuromuscular-Skeletal, and Neuroendocrine-Immune), offering maximum teaching flexibility for faculty and ensuring a consistent, efficient, and effective learning experience for students.
Book Synopsis Science of Strength Training by : Austin Current
Download or read book Science of Strength Training written by Austin Current and published by Penguin. This book was released on 2021-05-04 with total page 847 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Book Synopsis Essentials of Youth Fitness by : Avery Faigenbaum
Download or read book Essentials of Youth Fitness written by Avery Faigenbaum and published by Human Kinetics. This book was released on 2019-11-14 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Youth Fitness is an evidence informed, practical guide for fitness and strength and conditioning professionals working with younger clientele. Backed by the American College of Sports Medicine (ACSM) and coauthored by three leading authorities in pediatric exercise science, this cutting-edge book reflects current research. It is built around the modern understanding that youth are not simply smaller versions of adults but are instead a special population with their own specific needs. This is a must-have resource for professionals working with young clients. Readers will learn the scientific theories behind youth training as well as how to apply them to help design effective programs that maximize creativity, engagement, and fun. This seminal resource is broken into three parts to systematically bridge the gap between science and practice. Part I lays the groundwork for understanding fundamental concepts of pediatric exercise science, including physiology, growth and maturation, long-term athletic development, and pedagogical strategies. Part II is devoted to the assessment of youth fitness and development of fitness components, including motor skill, strength and power, speed and agility, and aerobic and anaerobic fitness, and it features a chapter on designing integrative training programs. This practical section will demonstrate the impact of factors specific to youth on fitness, and it will teach readers how to design programs to meet the needs of youth of varying abilities and different stages of development. Sample training sessions with accompanying exercise photos within each chapter offer clear visual guidelines for implementing exercises correctly. Part III delves into modern-day topics specific to the youth population, including participation in organized sports and injury concerns; overweight and obese youth; those diagnosed with clinical conditions such as diabetes, asthma, and physical and mental disabilities; and the role of nutrition in healthy lifestyle habits. Learning aids throughout the text enhance comprehension and enable practitioners to quickly locate important information. Chapter objectives and key terms reinforce learning, while Teaching Tip boxes contextualize important themes and Do You Know? boxes illustrate practical application of the content. Combining the science of pediatric exercise with the practice of designing youth fitness programs, Essentials of Youth Fitness provides professionals with the information necessary to create a safe, effective exercise experience that sparks an ongoing interest in active play, exercise, and sports participation. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
