Exercise Is Dead Learn How You Can Lose Fat Build Muscle And Live A Healthy Life With Proper Training

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Exercise Is Dead: Learn How You Can Lose Fat, Build Muscle, and Live a Healthy Life with Proper Training

Author : Luke Triveline
Publisher :
ISBN 13 : 9781973321996
Total Pages : 128 pages
Book Rating : 4.3/5 (219 download)

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Book Synopsis Exercise Is Dead: Learn How You Can Lose Fat, Build Muscle, and Live a Healthy Life with Proper Training by : Luke Triveline

Download or read book Exercise Is Dead: Learn How You Can Lose Fat, Build Muscle, and Live a Healthy Life with Proper Training written by Luke Triveline and published by . This book was released on 2017-11-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to properly train and eat to have the body you have always wanted! "Exercise is Dead" shines a light on the issues of why people are unsuccessful in their fitness endeavors. The things we've learned through decades of pop-culture diets and scientific-sounding fitness fads stand in the way of losing fat, building muscle, improving athletic performance and living a healthy life. In his first book, professional trainer Luke Triveline breaks down what's wrong with modern concepts of exercise and offers a proven, back-to-basics approach to improving strength, conditioning and overall fitness. With detailed explanations broken-down into terms that anyone can understand, Triveline builds a core training philosophy centered on techniques like progression and periodization that serve as the foundation for programs used by virtually every elite strength coach and trainer. Most exercise routines found in popular books and magazines describe only the goals of that particular workout, but fail to teach readers how to train in a way that achieves and builds lasting results. This book provides a guide for moving past random exercising, to a lifelong approach to fitness proven to work not only athletes, but also anyone simply wanting to look and feel their best. Here is what you will get from this book. Goal setting Program design Tracking Overcoming excuses Nutrition Importance of sleep Sample training schemes Commitment Work ethic And much more!Get started today!

How I Did It

Author : Nate Clark
Publisher : FITNRD
ISBN 13 : 1951876008
Total Pages : 287 pages
Book Rating : 4.9/5 (518 download)

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Book Synopsis How I Did It by : Nate Clark

Download or read book How I Did It written by Nate Clark and published by FITNRD. This book was released on 2020-07-14 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Did It is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets. Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and MUCH easier than you think! The key to losing weight is to maintain a caloric deficit. This book helps you calculate a caloric deficit to maximize fat loss and gain muscle without feeling tired and hungry. You don't need to starve yourself to lose fat. It's all about the math, pure and simple. How I Did It teaches you how to create a comfortable deficit of calories that will lead to incredible results. This book tells you how to get the body you've always wanted-no matter your age or current fitness level-without extreme dieting, excessive cardio, boot camp classes, or dangerous supplements. No expensive equipment. No "bro-science" and no crawling across the gym floor on all-fours like an assh*le. If you need a painless, feasible plan for getting in shape, you want to read this book. Losing fat isn't a challenge when you follow the numbers. Everyone's body is different, but there are Universal truths that make or break any fat-loss program for all of us. This book explains the simple science behind building your ideal body based on your goals. Nate Clark spent most of his life wearing a t-shirt in the pool. He's not a personal trainer or a professional athlete. He's not selling you anything else. He's just a guy who finally figured it out, and transformed his body in ways he never thought possible. After 20 years of failed diets and way too much cardio, he discovered the truth about cutting fat and building lean muscle mass. At 40 years old, he's in the best shape of his life. In This Book You'll Discover: ▸ You DON'T need to spend endless hours on a treadmill. Cardio is NOT the key to fat loss! ▸ You DON'T need to waste all your free time in a gym. You can train effectively with a 3-, 4- or 5-day split, ▸ based on YOUR goals. ▸ You DON'T need to spend $250/ month on CrossFit. No more flipping tires in a parking lot! ▸ You CAN achieve your ideal body at any age. Don't let anyone tell you it's genetics or luck or that you need to devote your entire life to fitness. That's bullish*t! ▸ You CAN be lean and muscular while also living your life, spending time with friends and family, and being a regular person. ▸ You CAN increase your energy and feel healthy by optimizing your diet and exercise routine without going to extremes. Buy How I Did It to learn how to achieve the body of your dreams!

The Body Recomposition Manual - A Guide To Lose Fat, Build Muscle, And Live A Healthier Life

Author : Charan G
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.6/5 (843 download)

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Book Synopsis The Body Recomposition Manual - A Guide To Lose Fat, Build Muscle, And Live A Healthier Life by : Charan G

Download or read book The Body Recomposition Manual - A Guide To Lose Fat, Build Muscle, And Live A Healthier Life written by Charan G and published by . This book was released on 2020-09-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be fit? Do you want to gain muscle? Do you want to be healthy?If you answered YES to the questions, then this is the right book for you. Because many people start off great with their exercises and eating plan but then quickly fall off of it. This is a common problem because we live in a society that expects instant results. It takes time to lose weight and get in shape, although you can begin this process in as little as seven days. You have to be ready to commit to weight loss and do what it takes to reduce weight. The weight isn't going to come off on its own; you have to do some work. If you go into it thinking that there's some magic bullet, you're going to be disappointed in your results. Excessive weight can definitely be an obstacle in life. This is simply the harsh reality. Although you don't want to give people the time of day who treat you any different, it's a weird world out there and sometimes it's just easier to not have an extra thing that people can judge you on, sigh. You also can't lose fat, build muscle if you do not have the right tools and you have to look to a support system to help you out. A good support system is essential - the stronger it is, the easier it will be to accomplish your goals. This book is a great support system with right knowledge and tools and will provide you with the information you need to get that dream body of yours..This book will show you: Getting Started with Body Recomposition 1. Who is Eligible for Body Recomposition? 2. When does an Exercise Stimulate a Muscle? 3. Motivation Ideas Success Tips 4. Body Recomposition mindset 5. Nutrition for Body Recomposition 6. Training for Body Recomposition 7. Strength Training program 8. Sleep for Body Becomposition 9. Supplements for Body Recomposition 10. Maintaining your Body Muscle so you don't lose it, even over 50 10. Mistakes of Body Recomposition and how to avoid them. If you have fat covering your muscles and want to get rid of it while still putting on muscle, then this book is a MUST READ for you. What Are You Waiting For? Get Your Copy Now!!

It's Not a Book to Read It's a Steps to Achieve Your Goals

Author : Yasser KASHEF
Publisher : Independently Published
ISBN 13 : 9781790865871
Total Pages : 59 pages
Book Rating : 4.8/5 (658 download)

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Book Synopsis It's Not a Book to Read It's a Steps to Achieve Your Goals by : Yasser KASHEF

Download or read book It's Not a Book to Read It's a Steps to Achieve Your Goals written by Yasser KASHEF and published by Independently Published. This book was released on 2018-12-08 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT'S NOT A BOOK IT'S A STEPS TO ACHIEVE YOUR GOALS, GET YOUR OFFER WHEN YOU BUY THE BOOK FROM ME AS A ONE MONTH ONLINE PERSONAL TRAINING.--If you want to build muscle, lose fat, and look great as quickly as possible naturally good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book.-weight loss and burning fat, building muscles aren't as complicated as the fitness industry -no need to stay hungry again .... just healthy eating -it's a time to understand what you do and workout by understanding and calculating calculate your calories body need from protein and carbohydrate and healthy fat -do what gets you on the fitness track directly to weight loss and drop fat and build muscles -don't use training exercise without know which group of muscles working on and asking is that enough or do more -know what you should know about your body and provide to eat to grow more quickly with just right results matching with your thoughtsDON'T PAY A LOT OF MONEY ON SUPPLEMENT AND STEROIDS WHEN YOU CAN KNOW HOW YOU GET IT NATURALLY LEARN HOW YOU CHOOSE YOUR MEALS WITHOUT FEELING HUNGRY OR SHUT as THAT GET IT FLEXIBLE DIETING "SECRET" OF BODYBUILDING NUTRITION IN THIS STEPS NO MORE ALOT OF WORDS AND READ MORE AND MORE IT'S JUST STEPS WITH FORMULAS THAT NO ONE EVER TELLING YOU "ITS A BIG SECRET OF FITNESS INDUSTRY " -LEAN MUSCLES, BURN FAT, BUILD MUSCLES ,WEIGHT LOSS , HEALTHY EATING ,METABOLISM , WORKOUT, LIFESTYLE ALL YOU NEED TO KNOW AND START IN A FEW STEPS DIRECTLY AND YOU WILL SEE THE RESULTS AS YOU THOUGHT AND UP OF YOUR IMAGINATION -FEEL FREE EVERY TIME WITH YOU CONSULTING IN YOUR HAND AND CHANGE YOUR TARGET AS YOU WANT AS YOU NEED ALL OVER THE TIME IN THE YEAR AS FIT OR BIGGER OR LEANER OR SLIM FOR ANY MEN AND WOMEN IN ANY AGE -YOU WILL SEE THE DIFFERENT DAY BY DAY AND BE SURE AND CONFIDENCE OF WHAT YOU DO AS ME -EATING FOOD YOU LOVE AND LEARN HOW TO -STAY ALL OVER THE YEAR HEALTHIER MAN / WOMEN -YOU WILL COVERED ALL THE ELEMENT THAT EFFECT ON YOUR FITNESS JOURNEY AND BUILDING MUSCLES AND WEIGHT LOSS - NEED TO KNOW HOW THE PERSONAL TRAINER WORKING FOR YOUR BODY CALCULATIONS - SAVE YOUR HUNDREDS IF NOT THOUSANDS OF DOLLARS EVERY YEAR - LEARN HOW TO BUILD THE BODY OF YOUR DREAMS - TAKE YOUR BODY TO A PHOTO SESSION STAGE WITH AMAZING DEFINITION- ENJOYING THE ADDED BENEFITS OF HEALTHY EATING AND LEAN MUSCLES AND GOOD WELLNESS AND NEW LIFESTYLE AND DISCOVER HOW ATHLETICS AND HOLLOWED STARS MAKE THOSE BODIES LIKE THAT -SCROLL UP NOW AND DISCOVER THE NEW WAY OF YOUR GOALS AND MAKE IT EASILY EVERY YEAR AND YOU NOT NEED AGAIN ANYTHING AND CLICK TO BUY BUTTON RIGHT NOW

The 90-Day Home Workout Plan

Author : Dale L. Roberts
Publisher : Lulu.com
ISBN 13 : 0359273742
Total Pages : 144 pages
Book Rating : 4.3/5 (592 download)

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Book Synopsis The 90-Day Home Workout Plan by : Dale L. Roberts

Download or read book The 90-Day Home Workout Plan written by Dale L. Roberts and published by Lulu.com. This book was released on with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Home Fitness Regimen Training Guide

Author : Shawn Burke
Publisher : Estalontech
ISBN 13 :
Total Pages : 81 pages
Book Rating : 4.2/5 (22 download)

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Book Synopsis Home Fitness Regimen Training Guide by : Shawn Burke

Download or read book Home Fitness Regimen Training Guide written by Shawn Burke and published by Estalontech. This book was released on 2021-01-17 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want an easy and affordable option for your daily fitness schedule? If you think maintaining fitness starts and stops at the gym, you need to think again. While going to those establishments is all well and good, they're not the be-all and end-all when it comes to keeping physically (at times, even mentally) fit. Sure, they have the fancy equipment, the trainers who can keep you on track, and other amenities to make working out a luxurious experience. But at the end of the day, what's most important is you and how you feel. And you can keep fit just as well at home as you do in any gym. Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Discover How To Incorporate Home Fitness Programs In Your Daily Routine To Lose Weight, Get Fit And Look Good Right From The Comfort Of Your Home!!! So, here’s what you are going to discover in this Advanced “Home Fitness Regimen” Info Course: A General Overview About Home Fitness Regimens Find Out How To Create Your Awesome Home Gym Explore How Muscle Growth Works Discover Everything About Using Intensity Techniques to Unlock Your Full Potential Find Out About Training Your Legs At Home Know Everything About Bodyweight Training and How to Learn Incredible Beast Moves Find Out About Introducing Cardio and Weight Loss Discover The Last Piece of the Puzzle – Diet Find Out All About The Benefits of Staying Fit Discover All About Doing It For Yourself And So Much More… Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Home Fitness entails exactly what it implies: executing your personal fitness routine while at home using a variety of different techniques. Home fitness has been in our lives for decades – and it’s taken on a new role since the Covid-19 pandemic closed gyms around the world. Whether it’s a yoga class on Zoom or panic-buying a Peloton, many of us are trying to find ways to exercise effectively within four walls. Whether you are looking to improve your cardiovascular system, lose weight, gain lean muscle mass, or just stay active, in-home training has a place in your life. And the benefits of staying fit are no secret: Improvements in cardiovascular and respiratory health, better regulation of blood sugar, the potential to reduce or eliminate prescription medications (such as for diabetes or blood pressure), weight loss, reduction in cancer risk, and improved musculoskeletal strength are some of the better-known. But when you’re working out at home, you’re responsible for the whole plan: What exercises should you do? How many reps of each? How often should you rest? Are you feeling a cardio workout? An upper-body workout? Or do you want to fit in a total body workout instead? For many of us, answering all these questions is an added stress we’d rather avoid right now. And the good news is that’s something you can avoid—without skipping your workout. We are about to show you an immaculate at-home workout program that take the guesswork out for you and will give you the whole exercise plan.

Home Workout Bible

Author : John Hawkins
Publisher : Independently Published
ISBN 13 : 9781790456239
Total Pages : 30 pages
Book Rating : 4.4/5 (562 download)

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Book Synopsis Home Workout Bible by : John Hawkins

Download or read book Home Workout Bible written by John Hawkins and published by Independently Published. This book was released on 2018-12-22 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to improve your health and get in better shape? If you're like most people, you've likely tried various fitness programs, diets, and possibly even joined a gym. Although there are a lot of ways to lose weight and get into better shape... Most Fitness Programs Leave A Lot To Be Desired Fitness has become BIG business these days... All you have to do is get on TV or hop online and you see all kinds of ads and commercials focused on losing weight, building muscle, and getting in better shape... There's everything from exercise equipment to fitness plans, to personal training... even gym memberships. Although the options when it comes to fitness are plentiful... Very few of the methods, machines, and services you see for getting into better shape work as well as they say that they will... In fact, some of the fitness and weight loss plans and equipment you see may be doing you more harm than good and not actually helping you lose weight. And some fitness and weight loss plans can actually put you at risk for injury... This, among the convenience side of things, has caused many people to look at setting up a home workout area... When you do things the right way... The Good News Is YOU Can Control Your Mind And Change Your Life For The Better... When you learn how to control your thoughts and your mind, you will be able to... Although many people think going to a gym is the best way to get in shape, here's why you should consider working out from home... * You don't have to "get up and go" to the gym or anywhere else... You just have to walk a few feet to your in-home gym * It's easier to stay focused and avoid skipping days * You can get started on a budget if you can't afford equipment (in many cases, working out at home will cost you less than a gym membership over time) * You can get results faster because you're able to work on your fitness more often * If you're overweight, starting at home makes it a lot easier to get going Although there are a lot of advantages to working out from home, many people struggle with it. That's because, with a home workout program, the details are important... When you do things the right way, you'll be burning fat and building muscle in just a few short weeks... you truly will get in the best shape of your life. ORDER NOW

Exercised

Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Exercised by : Daniel Lieberman

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

43 Essential Training Tips For Strength, Muscle Growth and Fat Loss

Author : Dorian Carter
Publisher : Dorian Carter
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)

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Book Synopsis 43 Essential Training Tips For Strength, Muscle Growth and Fat Loss by : Dorian Carter

Download or read book 43 Essential Training Tips For Strength, Muscle Growth and Fat Loss written by Dorian Carter and published by Dorian Carter. This book was released on 2022-10-18 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to build strength, gain muscle mass or lose fat? This book is for you! What you'll learn: 1. Time under tension for muscle growth 2. What is the optimal number of repetitions to build muscle? 3. Do I have to lift heavy to get big muscles? 4. How often should you exercise? 5. What's the best time of day to exercise? 6. The best strength training exercises that everyone should do 7. What is the reason for muscle soreness after working out? 8. How long should you rest between sets? 9. When should you start adding weight? 10. Differences between compound and isolated exercises 11. What is an optimal duration of a workout? 12. How can I build strength without gaining size? 13. How to overcome a workout plateau? 14. How to stay motivated to exercise? 15. What are the best ab exercises you can do? 16. How to build muscle mass with calisthenics? 17. Should I stretch before or after a workout? 18. How to find your optimal training load? 19. How much weight should you lift to gain muscle mass? 20. Two simple ways to promote fat loss 21. Is bodyweight training safer than weightlifting? 22. Is performing the same routine each time ineffective? 23. How to get a six-pack? 24. Which type of exercise is the most effective for muscle growth? 25. What's the best type of physical activity for fat loss? 26. Should you train to failure? 27. What's the difference between weight loss and fat loss? 28. Does eating fat make you fat? 29. As a beginner should I use free weights or machines? 30. How to make an exercise more demanding without adding weight 31. Why do we need to perform strength exercises in full range of motion? 32. How to breathe correctly during strength exercises? 33. Are squats bad for your knees? 34. How to decrease the risk of injury? 35. What's the optimal number of exercises for strength and muscle mass? 36. Why longer workouts are not necessarily better? 37. Should I do high reps to get ripped? 38. Why do your muscles "burn" when you do high reps? 39. Does strength training increase flexibility? 40. Is lifting weights dangerous? 41. How to correctly order your exercises in a workout? 42. What are agonist and antagonist muscles? 43. Can isometric training build strength? Grab your copy right now!

Burn Fat Build Muscle

Author : Marc McLean
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781978071148
Total Pages : 178 pages
Book Rating : 4.0/5 (711 download)

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Book Synopsis Burn Fat Build Muscle by : Marc McLean

Download or read book Burn Fat Build Muscle written by Marc McLean and published by Createspace Independent Publishing Platform. This book was released on 2017-10-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn Fat Build Muscle ...And Get In Your Best Ever Shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two books combo. Are you struggling to burn fat and just can't seem to shift the stubborn flab from around your waist? Are you fed up jumping from one diet to another, or sick of eating salads, low fat foods and facing a constant willpower battle to resist your favourite treats? It doesn't have to be this way. You CAN lose fat fast and get shape of your life - even if you've always struggled to shed the pounds. Burn Fat Fast - the first book in this fitness combo - explains why diet plans and exercising 5,6,7 days per week is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again. Burn Fat Fast delivers ultra effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective. Rather than banning all your favourite foods and following fad diets, these 'fat burning secrets' focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine. This fat burning book is your saviour! It is split into four parts covering meal timing, nutritional advice that's easy to maintain, clever fat burning hacks, and explains why strength training can help you burn fat automatically...even while you sleep! That's why Strength Training Program 101: Build Muscle and Burn Fat...In Less Than 3 Hours Per Week is the perfect book to be paired with it in this two books bundle. Strength Training Program 101 delivers: * The most effective weight training exercises and most efficient ways to train for developing lean muscle, while burning fat at the same time. * Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid. * An awesome system for easily creating your own workout plans. * Top strategies for staying motivated and making solid progress. * Proven tactics for building a solid nutritional foundation to make the most of your gym efforts. Strength Training Program 101 is all about creating a lean, athletic, awesome physique...NOT a bulky, unnatural looking, can-barely-walk-through-the-door type of body. It's also about using training in a way that's enjoyable and can be maintained more easily in the long run. If you've attempted muscle building workouts in the past and failed, then don't worry as that can all change now. SPECIAL BONUSES FOR READERS A free 35 page exercise guide featuring all the best exercises for burning fat while developing lean, toned muscle. This free PDF explains best technique, what muscles are being worked, and common mistakes to avoid to ensure you can quickly become confident in the gym and master strength training. The author also gives you FREE access to his mini video series which reveals 'The 4 Keys To Getting In The Best Shape Of Your Life'.

The Essential Guide to Sports Nutrition and Bodybuilding

Author : Jonathan S. Lee
Publisher :
ISBN 13 : 9781092269896
Total Pages : 828 pages
Book Rating : 4.2/5 (698 download)

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Book Synopsis The Essential Guide to Sports Nutrition and Bodybuilding by : Jonathan S. Lee

Download or read book The Essential Guide to Sports Nutrition and Bodybuilding written by Jonathan S. Lee and published by . This book was released on 2021-08-11 with total page 828 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to weight loss, muscle growth, and physical fitness, trial-and-error is as dangerous as it is costly. Weight-loss plateaus and unbelievably slow muscle growth are common problems that many people (unfortunately) face within the health and fitness arena. If you're beginning to notice that your diet and workout sessions are becoming too challenging, or you've been experiencing disappointing results thus far, then it's probably time to accept a helping hand.'The Essential Guide to Sports Nutrition and Bodybuilding' contains everything you need to know about losing weight, eating right, gaining muscle, feeling great, and living a long, healthy, and vibrant life. The author has dedicated over 5 years of his life researching the facts and science behind a huge range of relevant and controversial topics relating to modern dieting techniques, sports nutrition and bodybuilding. Dr Lee's sole intention, whilst writing this book, was to present the information in a format that is not only easy on the eye (as you'll see from the preview), but also easy to understand with simple descriptions, paragraph breaks, and 'keypoint' summaries at the end of each chapter.By the time you've finished reading this book, you will:Understand why so many dieting programmes fail in the long-term.Know how to manage common diet-related problems such as weight-loss plateaus, lethargy, fatigue, etc.Understand the science behind fat loss and muscle gain.Be able to dispel popular myths relating to diet and exercise.Discover the steps needed to slow down the ageing process.Know the most effective way to build and maintain muscle.Understand why some people burn fat quicker than others.Be able to choose meal plans and exercise programs that best suit your lifestyle.Understand the truth behind veganism, dietary fat, meat consumption, sugar, dairy products, supplements, low-carb diets, and various weight-training techniques. Have enough knowledge to separate fact from fiction.Outstanding Features lnclude:800 pages of attractive, easy-to-digest information covering a huge range of topics.Science-backed information and advice based on over 580 clinical studies and references.Over 254 full-colour photographs and illustrations.Simple descriptions, paragraph breaks, and a key-point' summary at the end of each chapter to allow for enjoyable reading.

Happy, Healthy, Strong

Author : Micheal Robbin
Publisher : Mark Atwood via PublishDrive
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Happy, Healthy, Strong by : Micheal Robbin

Download or read book Happy, Healthy, Strong written by Micheal Robbin and published by Mark Atwood via PublishDrive. This book was released on 2018-07-17 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the true basics of living a healthy life today! Do you want to be happy? Do you want to get rid of stress? Do you want to live a healthy life? What about losing weight and building muscle to achieve a great looking physique. This can all come true with this healthy living guide. Living a healthy life is essential for a long and happy life! This healthy living guide is a book that I have created to make it simple for you to simply achieve a healthy living. The book can be read by practically anyone. It is the ultimate healthy living guide for you to feel healthier and happier. In comparison to other books that I have read in this niche (healthy living), I have not added a bunch of nonsense content just to fill up the pages. This healthy living guide is straight to point and that covers what you need to know when trying to achieve a healthy living. Here are some of the benefits of investing in this healthy living guide A more clever way of thinking Knowledge of how your mind and bodywork Motivation to change yourself Healthy nutrition explained How to maximize your energy when choosing the right food sources Different types of diets that you could use to build muscle, lose weight and increase general well-being Proper exercise starting points How to decrease stress Short summary on how to achieve success in this area This healthy living guide is what everyone NEED to accomplish anything! No matter what line of work you are in or what passions you have, the number one key to be persistent, disciplined and keep it together through all the necessary tasks is to have a healthy way of living. Have you ever thought about that? Living healthy is not difficult once you automate the health habits and rituals needed. The reason why many people cannot withstand more than a week or a month of living healthy is because it is hard and extremely difficult at the beginning, however, your brain is built to adapt and once you have gone through the first stage then everything else is just as easy as 1, 2, 3. There is one thing you need to understand in life. Nothing is as important as your mind and body. Your mind and body are with you from birth to death. This means that you need to put in extra focus and be as healthy as you can. Think about yourself as a character in a game where you have a strength level, stamina level, resistance level and so on. Having these levels high in these games usually gives you a higher chance of survival against the other players. In real life, it is somehow similar. If you are staying healthy and increasing your levels, you are going to live a longer and more fulfilled life. A healthy living is not about having a good looking body. Obviously, the good looks are always a bonus of following a healthy living guide, however, it is more important to look at what is going on inside of you. What exactly that is going on inside of your body and mind is way too complex to understand it all. This book, however, gives you what you need to know to keep all parts of you healthy and strong. It is very sad to say that the majority of the population does not really care about how to attain a healthy living. Avoiding to live healthy won't do you any good. I seriously hope that you are not one of those who lives like that. You should be aware and take care of yourself as much as possible. You are the only one responsible to make that happen. I encourage you to invest in this low-cost book and begin your journey of living a healthy life.

Fit Is the New Skinny

Author : Michael Matthews
Publisher : Oculus Publishers
ISBN 13 : 1938895045
Total Pages : 211 pages
Book Rating : 4.9/5 (388 download)

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Book Synopsis Fit Is the New Skinny by : Michael Matthews

Download or read book Fit Is the New Skinny written by Michael Matthews and published by Oculus Publishers. This book was released on 2012-09-12 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book. I have good news for you: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don’t need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance. You don’t need to spend hundreds of dollars per month on worthless supplements or fat loss pills. You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead. You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get lean and toned. (How many flabby treadmillers have you come across over the years?) You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep women from ever achieving the toned, lean, strong, and healthy bodies they truly desire. The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it. In this book you’ll learn things like... How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to. A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be. The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall. The most effective exercises for building and strengthening every major muscle group in your body. A “paint by numbers” workout program that will force your body to build muscle and get and stronger. What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much. A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent. And a whole lot more! Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym… Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is getting toned, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple. Scroll up, download this free eBook now, and begin your journey to a fitter, stronger, and healthier you!

Flex Life

Author : Spencer Langley
Publisher : Flex Life Inc.
ISBN 13 : 1775039919
Total Pages : 263 pages
Book Rating : 4.7/5 (75 download)

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Book Synopsis Flex Life by : Spencer Langley

Download or read book Flex Life written by Spencer Langley and published by Flex Life Inc.. This book was released on 2018-03-11 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever struggled to lose weight or gain muscle? You’re not alone. For years I struggled with my weight. Jumping from one fad diet to another. Then I realized the problem. Temporary diets lead to temporary results. To create lasting weight loss, you can’t just follow a diet. You need to follow a lifestyle. This revolutionary guide reveals everything you need to know to transform your body forever, including: · The simple habits and routines that lead to lasting fat loss · Everything you’ve always wanted to know about healthy eating, macros, and intermittent fasting · How to eat at restaurants and still lose weight · The 12 principles of weightlifting to maximize strength, muscle mass, and endurance · Fast and effective fat burning workouts—including high intensity interval training (HIIT) · How to drink alcohol without sabotaging your goals · The dirty secrets that supplement companies don’t want you to know · A foolproof guide to staying in shape while traveling Best of all, this is a book you can trust because it’s backed by over 1,000 scientific studies. There are no gimmicks or tricks. You’ll strictly get what works and nothing that doesn’t. FREE Bonus Purchase this book, and you’ll get access to my personal email address. You read that right. Have a question or need some advice? Just shoot me an email, and I’d be happy to help. Buy this book today, and within 30 days you could be leaner, stronger, and on the fast track to the body of your dreams.

The Body Fat Breakthrough

Author : Ellington Darden
Publisher : Rodale
ISBN 13 : 1623361036
Total Pages : 338 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Body Fat Breakthrough by : Ellington Darden

Download or read book The Body Fat Breakthrough written by Ellington Darden and published by Rodale. This book was released on 2014-04-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn on fat-burning hormones with a special 1-day-per-week workout system and a controlled-calorie eating plan Anyone who desperately wants to lose 10 to 50 or more pounds but just can’t find the time to exercise three, four, five times a week is going to love The Body-Fat Breakthrough. It requires is just one, 20-minute resistance training workout a week using negative (or eccentric) training, the little-known weightlifting technique used by bodybuilders to trigger fast muscle growth and burn more fat. Legendary fitness researcher Ellington Darden, PhD, put 115 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 20 inspiring before and after photographs. Many test subjects lost significant weight while gaining muscle. Some lost 30, 40, even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 "FAT BOMBs" demonstrated in the book. These action steps combine to produce fast body transformations. Other FAT BOMBs include: A unique meal plan in which the bulk of calories come from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice Drinking a gallon of cold water a day to stay full and hydrated, and to boost calorie burn through thermogenesis Evening after-dinner walks to accelerate body heat, triggering increased fat loss

Body For Life

Author : Bill Phillips
Publisher : Harper Collins
ISBN 13 : 9780060193393
Total Pages : 232 pages
Book Rating : 4.1/5 (933 download)

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Book Synopsis Body For Life by : Bill Phillips

Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

MizFit: How to Build Muscle and Lose Weight Without Losing Your Mind

Author : Carla Birnberg
Publisher : Hyperink Inc
ISBN 13 : 1614645981
Total Pages : 215 pages
Book Rating : 4.6/5 (146 download)

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Book Synopsis MizFit: How to Build Muscle and Lose Weight Without Losing Your Mind by : Carla Birnberg

Download or read book MizFit: How to Build Muscle and Lose Weight Without Losing Your Mind written by Carla Birnberg and published by Hyperink Inc. This book was released on 2012-12-09 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: My story about weight loss and finding my healthy living path is an uncomplicated one. I shed 35 pounds nineteen years ago and never looked back. Never regained. Never got off track. Maintained even when Master’s degree, marriage, and motherhood conspired to derail me. The more challenging piece to explain (and the question I’m most frequently asked) is how I’ve stayed on track and maintained my weight loss for so long. I know the statistic is hotly debated, but somewhere around 90% of all weight loss is regained within five years. The answer I give for the reason I’ve stayed in the tiny ten percent? I realized it was what’s on the inside that mattered. I gained the majority of my weight in college. I drank lots of soda (and various other things), ate many late-night junk food meals with friends, and basically enjoyed my college experience. If by “enjoyed” you mean I packed on pounds quickfastandinahurry—which I do. Unlike many of my peers I was pretty okay with my weight gain. The morning I discovered my pants no longer buttoned, did I commence dieting and self-flagellation? Nope. I bloused a sweatshirt over the top of my jeans and proceeded along my soda-drinking way. That said, when graduation loomed, and the time came to don interview suits, I was faced with the reality that none of them zipped. Not only could I not employ my fluffing-the-sweatshirt trick with a skirt-suit, but I’d grown while my bank account had not. Lacking the funds for new clothes, I commenced an exercise and revised eating routine, which after many months resulted in a fitter me. I discovered weight training. I rediscovered my old eating habits. I paid close attention to what I put inside my body. I thought I had it all figured out. I did not. I consumed lots of processed white flour (hello, bagels!), ate virtually no fat (fare thee well beloved salmon!), and was a lean, mean, and exhausted shell of my former self. When I finally grew tired of being tired I stepped back and recorded precisely how I felt after eating various foods. Breads and pastas? I was still famished, usually swollen, and broken out in a rash. In addition I was definitely, clearly lethargic. Fruits, vegetables, complex carbs, and lean proteins? I was a force to be reckoned with. I possessed boundless energy, my swelling/rashes disappeared, and after eating I was satiated. While all of this reads as a no-brainer, it transpired long before others were eating gluten-free and far before I realized when I feel healthier on the inside, everything else (including my outsides) follows suit. Weight-loss maintaining isn’t even a concept I consider these days. My focus, and the one that has facilitated my maintenance for close to two decades, is on fueling my insides and exercising in a way that allows me to live my life as energetically and healthfully (and rash-free) as possible. I approach healthy living as I do all areas of my life. I read. I research. I experience. I seek gurus. I talk to my peers. Yet I remember, at the end of it all, I am the expert of my own body. We may all have the same healthy living goal (longer, healthier lives), but it’s ok for each of us to construct our own path to get there. Are you ready? It’s time to start creating yours. -Carla Birnberg