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Author : Lucy Knight
Publisher :
ISBN 13 : 9781904594659
Total Pages : 144 pages
Book Rating : 4.5/5 (946 download)
Download or read book Exercise Ball for Weight Loss written by Lucy Knight and published by . This book was released on 2005 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lucie Knight-Santos
Publisher : Kyle Books
ISBN 13 : 9780857830111
Total Pages : 0 pages
Book Rating : 4.8/5 (31 download)
Download or read book Exercise Ball for Weight Loss written by Lucie Knight-Santos and published by Kyle Books. This book was released on 2012-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This ... ball book to combine core stability workouts, toning exercises, cardiovascular aerobics, delicious recipes and a sensible eating plan to help you achieve gradual, sustainable weight loss"-- Back cover.
Author :
Publisher :
ISBN 13 : 9781856266406
Total Pages : 144 pages
Book Rating : 4.2/5 (664 download)
Download or read book Exercise Ball for Weight Loss Kit written by and published by . This book was released on 2005-10-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lucy Knight
Publisher :
ISBN 13 : 9781741575514
Total Pages : 148 pages
Book Rating : 4.5/5 (755 download)
Download or read book Simply Gym Ball written by Lucy Knight and published by . This book was released on 2005 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workout focuses on gradual and sustainable weight loss through sensible exercise and a delicious eating plan. Guides you through a series of gym ball exercises designed to sculpt long, lean muscles and an enviable dancer's posture.
Author : Lucy Knight
Publisher :
ISBN 13 : 9780760773291
Total Pages : 148 pages
Book Rating : 4.7/5 (732 download)
Download or read book Using Your Exercise Ball for Weight-loss written by Lucy Knight and published by . This book was released on 2005 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first ball book to combine core stability workouts, toning exercises, cardiovascular aerobics, delicious recipes, and a sensible eating plan to help you achieve gradual, sustainable weight-loss.
Author : Denise Austin
Publisher : Rodale
ISBN 13 : 9781579549923
Total Pages : 332 pages
Book Rating : 4.5/5 (499 download)
Download or read book Sculpt Your Body with Balls and Bands written by Denise Austin and published by Rodale. This book was released on 2004-07-28 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching.
Author : Liz Garcia
Publisher : Fair Winds Press
ISBN 13 : 9781592332076
Total Pages : 192 pages
Book Rating : 4.3/5 (32 download)
Download or read book 101 Ways To Burn Fat On The Ball written by Liz Garcia and published by Fair Winds Press. This book was released on 2006-04-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.
Author : Jordan Rubin
Publisher : Destiny Image Publishers
ISBN 13 : 0768403901
Total Pages : 258 pages
Book Rating : 4.7/5 (684 download)
Download or read book The Maker's Diet for Weight Loss written by Jordan Rubin and published by Destiny Image Publishers. This book was released on 2013-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Way to Lose Weight! The Maker’s Way! Designed as a follow-up to his New York Times best-seller, The Maker’s Diet, Jordan Rubin takes his nutritional strategies to the next level in this 16-week program calculated to help you not only achieve your weight-loss goals, but maintain them in the future. By addressing your whole person—body, mind, emotions, and spirit—The Maker’s Diet for Weight Loss will help you reach a weight that makes you look good and feel great about yourself as you: Eat for your body type, age, gender, and region Maximize nutrients while reducing calories Eliminate toxins inside and outside your body Learn the best ways to “cheat” without getting off track With sold medical advice from Bernard Bulwer, MD, an advanced fellow at one of the premier teaching hospitals at Harvard Medical School, The Maker’s Diet for Weight Loss presents a holistic approach to weight loss that will change your life forever.
Author : Jeanine Detz
Publisher : Ulysses Press
ISBN 13 : 1569754683
Total Pages : 146 pages
Book Rating : 4.5/5 (697 download)
Download or read book Ultimate Core Ball Workout written by Jeanine Detz and published by Ulysses Press. This book was released on 2005-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.
Author : Nick Tumminello
Publisher : Human Kinetics
ISBN 13 : 1718218486
Total Pages : 314 pages
Book Rating : 4.7/5 (182 download)
Download or read book Strength Training for Fat Loss written by Nick Tumminello and published by Human Kinetics. This book was released on 2023-09-28 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.
Author : Declan Condron
Publisher : Sterling Publishing Company
ISBN 13 : 9781402742149
Total Pages : 204 pages
Book Rating : 4.7/5 (421 download)
Download or read book Swiss Ball Core Workout written by Declan Condron and published by Sterling Publishing Company. This book was released on 2007-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use a Swiss ball to strengthen your core muscles, lose weight, and develop a more perfect body. Choose from three progressively challenging fitness levels, each including four or five workouts that use a Swiss ball, light dumbbells, and ankle weights. Target your routine furhter by selecting either the muscle toning or weight-loss track that's provided for each workout. You'll love the fantastic results that can be achieved at your own pace.
Author : Lucy Knight
Publisher : Fair Winds Press
ISBN 13 : 9781592335657
Total Pages : 0 pages
Book Rating : 4.3/5 (356 download)
Download or read book The Exercise Ball Bible written by Lucy Knight and published by Fair Winds Press. This book was released on 2013-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.
Author : LaReine Chabut
Publisher : M. Evans
ISBN 13 : 1590771990
Total Pages : 188 pages
Book Rating : 4.5/5 (97 download)
Download or read book Lose That Baby Fat! written by LaReine Chabut and published by M. Evans. This book was released on 2006-02-10 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and maximum results, moms gain strength, flexibility, and endurance from quick ten minute sessions that can be accomplished in their homes without expensive equipment or a babysitter.
Author : Chris Freytag
Publisher : Penguin
ISBN 13 : 1101215755
Total Pages : 212 pages
Book Rating : 4.1/5 (12 download)
Download or read book Move to Lose written by Chris Freytag and published by Penguin. This book was released on 2005-12-29 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results. In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary—just a commitment to move and lose.
Author : Olivia H. Miller
Publisher : Chronicle Books
ISBN 13 : 0811875938
Total Pages : 112 pages
Book Rating : 4.8/5 (118 download)
Download or read book Fitness Ball written by Olivia H. Miller and published by Chronicle Books. This book was released on 2011-04-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: One tool, fifty exercises for strength and balance—an excellent fitness resource from the author of Healthy Back. This e-book of toning techniques uses one simple and versatile tool—the fitness ball—and provides fifty ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You’ll have a ball!
Author : Lizbeth Garcia
Publisher :
ISBN 13 : 9781435100244
Total Pages : 175 pages
Book Rating : 4.1/5 (2 download)
Download or read book 101 Ways to Burn Fat on the Ball written by Lizbeth Garcia and published by . This book was released on 2006 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : LaReine Chabut
Publisher : John Wiley & Sons
ISBN 13 : 0764556231
Total Pages : 388 pages
Book Rating : 4.7/5 (645 download)
Download or read book Exercise Balls For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2005-05-06 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!
