Everything I Wish I Could Tell You About Midlife

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Everything I Wish I Could Tell You about Midlife

Author : Mikala Albertson, MD
Publisher : Baker Books
ISBN 13 : 149344798X
Total Pages : 191 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Everything I Wish I Could Tell You about Midlife by : Mikala Albertson, MD

Download or read book Everything I Wish I Could Tell You about Midlife written by Mikala Albertson, MD and published by Baker Books. This book was released on 2024-10-08 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guidance. Reassurance. Science. Stories. Practical tools. Support. Has this middle part of life left you wondering: Is this . . . it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it. Is it my thyroid? Perimenopause? Or is this just what midlife feels like? Dr. Mikala Albertson draws on her eighteen years in evidence-based clinical practice as well as her own personal experience to offer real stories and current medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond. Full of practical tools to empower you to care for and find healing in the body you actually have in this life you are actually living, Everything I Wish I Could Tell You About Midlife digs deep into: · Preventive health and well-being specific to YOU and your unique parameters · Perimenopause, mood disorders, and body image (as well as the harmful effects of cultural and societal expectations) · Co-occurring life stressors like relationship issues, caregiver expectations, and shifting work/motherhood roles · Support systems, purpose, and healing in your one precious, beautiful life Life is hard--and today you may feel weary--but there are steps you can take toward health, growth, and healing while discovering along the way: There is beauty here, too.

Everything I Wish I Could Tell You about Midlife

Author : Mikala Albertson
Publisher :
ISBN 13 : 9780764243899
Total Pages : 0 pages
Book Rating : 4.2/5 (438 download)

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Book Synopsis Everything I Wish I Could Tell You about Midlife by : Mikala Albertson

Download or read book Everything I Wish I Could Tell You about Midlife written by Mikala Albertson and published by . This book was released on 2024-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Medical doctor and popular blogger helps women in midlife navigate physical, mental, and emotional concerns and stressors-gently leading them toward healing and wholeness through personal and patient narratives, science, and discussion questions"--

The Midlife Cyclist

Author : Phil Cavell
Publisher : Bloomsbury Publishing
ISBN 13 : 1472961390
Total Pages : 289 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Midlife Cyclist by : Phil Cavell

Download or read book The Midlife Cyclist written by Phil Cavell and published by Bloomsbury Publishing. This book was released on 2021-06-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.

There Are No Grown-ups

Author : Pamela Druckerman
Publisher : Penguin
ISBN 13 : 0698186818
Total Pages : 288 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis There Are No Grown-ups by : Pamela Druckerman

Download or read book There Are No Grown-ups written by Pamela Druckerman and published by Penguin. This book was released on 2018-05-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of BRINGING UP BÉBÉ investigates life in her forties, and wonders whether her mind will ever catch up with her face. When Pamela Druckerman turns 40, waiters start calling her "Madame," and she detects a new message in mens' gazes: I would sleep with her, but only if doing so required no effort whatsoever. Yet forty isn't even technically middle-aged anymore. And there are upsides: After a lifetime of being clueless, Druckerman can finally grasp the subtext of conversations, maintain (somewhat) healthy relationships and spot narcissists before they ruin her life. What are the modern forties? What do we know once we reach them? What makes someone a "grown-up" anyway? And why didn't anyone warn us that we'd get cellulite on our arms? Part frank memoir, part hilarious investigation of daily life, There Are No Grown-Ups diagnoses the in-between decade when... • Everyone you meet looks a little bit familiar. • You're matter-of-fact about chin hair. • You can no longer wear anything ironically. • There's at least one sport your doctor forbids you to play. • You become impatient while scrolling down to your year of birth. • Your parents have stopped trying to change you. • You don't want to be with the cool people anymore; you want to be with your people. • You realize that everyone is winging it, some just do it more confidently. • You know that it's ok if you don't like jazz. Internationally best-selling author and New York Times contributor Pamela Druckerman leads us on a quest for wisdom, self-knowledge and the right pair of pants. A witty dispatch from the front lines of the forties, THERE ARE NO GROWN-UPS is a (midlife) coming-of-age story--and a book for anyone trying to find their place in the world.

Midlife

Author : Kieran Setiya
Publisher : Princeton University Press
ISBN 13 : 1400888476
Total Pages : 197 pages
Book Rating : 4.4/5 (8 download)

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Book Synopsis Midlife by : Kieran Setiya

Download or read book Midlife written by Kieran Setiya and published by Princeton University Press. This book was released on 2017-09-22 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philosophical wisdom and practical advice for overcoming the problems of middle age How can you reconcile yourself with the lives you will never lead, with possibilities foreclosed, and with nostalgia for lost youth? How can you accept the failings of the past, the sense of futility in the tasks that consume the present, and the prospect of death that blights the future? In this self-help book with a difference, Kieran Setiya confronts the inevitable challenges of adulthood and middle age, showing how philosophy can help you thrive. You will learn why missing out might be a good thing, how options are overrated, and when you should be glad you made a mistake. You will be introduced to philosophical consolations for mortality. And you will learn what it would mean to live in the present, how it could solve your midlife crisis, and why meditation helps. Ranging from Aristotle, Schopenhauer, and John Stuart Mill to Virginia Woolf and Simone de Beauvoir, as well as drawing on Setiya’s own experience, Midlife combines imaginative ideas, surprising insights, and practical advice. Writing with wisdom and wit, Setiya makes a wry but passionate case for philosophy as a guide to life.

Share Your Stuff. I'll Go First.

Author : Laura Tremaine
Publisher : Zondervan
ISBN 13 : 0310359864
Total Pages : 214 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Share Your Stuff. I'll Go First. by : Laura Tremaine

Download or read book Share Your Stuff. I'll Go First. written by Laura Tremaine and published by Zondervan. This book was released on 2021-02-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir and part guidebook, Share Your Stuff. I'll Go First. is the invitation you've been waiting for to show up with your whole self and discover the intimate, meaningful friendships you long for. In spite of the hyper-connected culture we live in today, women still feel shamed for oversharing and being publicly vulnerable. And no matter how many friends we seem to have, many of us are still desperately lonely. Laura Tremaine, blogger and podcaster behind 10 Things To Tell You, says it's time for something better. Openness and vulnerability are the foundation for human growth and healthy relationships, and it all starts when we share our stuff, the nitty-gritty daily details about ourselves with others. Laura has led the way in her personal life with her popular blog and podcast, and now with lighthearted self-awareness, a sensitivity to the important things in life, and compelling storytelling, Laura gives you the tools to build and deepen the conversations happening in your life. Laura's stories about her childhood, her complicated shifts in faith and friendships, and her marriage to a Hollywood movie director will prompt you to identify the beautiful narrative and pivotal milestones of your own life. Each chapter offers intriguing and reflective questions that will reveal unique details and stories you've never thought to tell and will guide you into cultivating the authentic connection with others that only comes from sharing yourself. So let’s get started! Share Your Stuff. I'll Go First.

Rake's Progress

Author : Rachel Johnson
Publisher : Knopf
ISBN 13 : 0593318196
Total Pages : 273 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Rake's Progress by : Rachel Johnson

Download or read book Rake's Progress written by Rachel Johnson and published by Knopf. This book was released on 2021 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The true story of how Rachel Johnson - born into one of Britain's most famous political families - tries and fails to get elected in the 2019 hard-fought effort to stop Brexit, running against her older brother, Boris, and what she learns in the process about politics, ambition, family, marriage, and winning and losing"--

First Date Stories

Author : Jodi Klein
Publisher : Simon and Schuster
ISBN 13 : 164742187X
Total Pages : 183 pages
Book Rating : 4.6/5 (474 download)

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Book Synopsis First Date Stories by : Jodi Klein

Download or read book First Date Stories written by Jodi Klein and published by Simon and Schuster. This book was released on 2021-09-14 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellen meets Jim at a posh restaurant, hoping for an evening of fine wine and better conversation. Maria sets out on a walk with a man she's been looking forward to meeting. In First Date Stories, these women, and others, enter into initial liaisons with well-honed expectations—and come out on the other side with extraordinary tales to tell. Chances are, every woman in her mid-thirties and over who is seeking a loving companion has a first date tale of triumph or disaster. Each of the candid and memorable stories Jodi Klein shares here imparts a bit of wisdom—with the help of takeaway tips and inspirational quotes—to guide readers through what can be a baffling, intimidating, and sometimes lonely journey. Before a promising first date, or after an awful one, First Date Stories offers readers the reminder that being single should be celebrated, that not all first dates are created equal, and that every initial encounter has the possibility to become something long-lasting and wonderful.

Underworld Lit

Author : Srikanth Reddy
Publisher : Wave Books
ISBN 13 : 1950268217
Total Pages : 153 pages
Book Rating : 4.9/5 (52 download)

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Book Synopsis Underworld Lit by : Srikanth Reddy

Download or read book Underworld Lit written by Srikanth Reddy and published by Wave Books. This book was released on 2020-08-04 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simultaneously funny and frightful, Srikanth Reddy's Underworld Lit is a multiverse quest through various cultures' realms of the dead. Couched in a literature professor's daily mishaps with family life and his sudden reckoning with mortality, this adventurous serial prose poem moves from the college classroom to the oncologist's office to the mythic underworlds of Mayan civilization, the ancient Egyptian place of judgment and rebirth, the infernal court of Qing dynasty China, and beyond—testing readers along with the way with diabolically demanding quizzes. It unsettles our sense of home as it ferries us back and forth across cultures, languages, epochs, and the shifting border between the living and the dead.

Chronicles of a Midlife Crisis

Author : Robyn Harding
Publisher : Penguin
ISBN 13 : 1101442840
Total Pages : 236 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Chronicles of a Midlife Crisis by : Robyn Harding

Download or read book Chronicles of a Midlife Crisis written by Robyn Harding and published by Penguin. This book was released on 2010-09-07 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are two sides to every breakup. Lucy had no clue that her husband of sixteen years was about to bolt. Now she's dealing with shock, loneliness, and girlfriends who alternately pity her and provoke her. She also-unbelievably-is apparently competing with her own teenage daughter for a new man's attention. Trent pictured freedom, self-discovery...and maybe some sex with actual passion. So far, he's mostly watching hockey in a hotel room and wondering what's next. Being middle-aged and married isn't easy. The jury's still out on being middle-aged and single... There are two sides to every breakup. In this witty, heartfelt novel, Robyn Harding explores them both-and takes us on a journey through the end of a marriage and the beginning of something new...which may or may not be something old too.

You'll Make It (and They Will Too)

Author : Amy Betters-Midtvedt
Publisher : WaterBrook
ISBN 13 : 0593601130
Total Pages : 209 pages
Book Rating : 4.5/5 (936 download)

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Book Synopsis You'll Make It (and They Will Too) by : Amy Betters-Midtvedt

Download or read book You'll Make It (and They Will Too) written by Amy Betters-Midtvedt and published by WaterBrook. This book was released on 2024-08-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifeline of hope for parents of teens who feel adrift on the real and raw parenting journey, presented with wisdom and faith—and a touch of candid humor—from seasoned educator, mother, and Today Parenting contributor Amy Betters-Midtvedt. “Parenting teens doesn’t come with a manual, but this book comes as close to one as I’ve ever read.”—New York Times bestselling author Rachel Macy Stafford As a mom with five kids ages twelve to twenty-two living at home, Amy Betters-Midtvedt found that parenting teens challenged everything she thought it meant to be a “good” mom. But in the unraveling came the building of something new and more beautiful than she could have imagined: an incredible sense of love, hope, joy, and relationship—even in the mess. You'll Make It (and They Will Too) is as much about navigating the minefields of anxiety and mental health as it is setting curfews, convincing kids to bring their dishes back to the kitchen, and deciding whose turn it is to have the car keys. It’s about dancing in the kitchen with soon-to-be adult kids who are taller than you. It’s making appointments with a therapist and a college admissions counselor in the same week. It’s helping your kids cling to faith even as they reject the pew on Sunday mornings. Through stories steeped in hope and prayer of both her professional and personal parenting journey, Amy shares: • words of comfort for when you feel alone, together with wisdom and strategies that will help you to not just survive the sleepless nights, but also to thrive as a stronger family unit • prayers to draw on God’s strength when everything feels overwhelming • a path forward with your teenagers that brings you into a lifelong loving relationship • ways to celebrate the beauty in your teens in all that they are, just as God made them Each chapter will leave you equipped, encouraged, and less alone by guiding you through how to listen to your own heart when parenting your precious teen.

Ordinary on Purpose

Author : Mikala MD Albertson
Publisher : Baker Books
ISBN 13 : 149343604X
Total Pages : 215 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Ordinary on Purpose by : Mikala MD Albertson

Download or read book Ordinary on Purpose written by Mikala MD Albertson and published by Baker Books. This book was released on 2022-03-08 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beauty is Found in the Ordinary The world is shouting at us to be more. Strive. Achieve. Overachieve. Never stop pushing. As a family practice doctor, wife, and mother, Mikala Albertson appeared to be living a "perfect" life, but really her whole world was falling apart. Married seven years to an alcohol and drug addict while raising two young children and finishing residency, Mikala eventually reached a breaking point. And surrendered. In sifting through the shattered pieces of her life, she realized she had been chasing something that doesn't exist. Perfect is pretend. And what she desperately needed to embrace was ordinary. A good, hard, messy, gritty, lovely, ordinary life. In Ordinary on Purpose, Mikala shares her heartfelt journey in a raw and revealing way as she invites you to lay down your own endless chase for perfection and embrace this beautiful, messy life exactly as it is with our perfect, loving God right by your side. What would it look like to stop pretending to be "perfect" and be ordinary? Instead of always feeling overwhelmed and alone, you might discover the beauty of a good, hard life grounded in the radiant hope of God's unending love. Life happens in the ordinary, after all.

You're Not a Failure

Author : Whitney Fleming
Publisher : John Wiley & Sons
ISBN 13 : 139425198X
Total Pages : 231 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis You're Not a Failure by : Whitney Fleming

Download or read book You're Not a Failure written by Whitney Fleming and published by John Wiley & Sons. This book was released on 2024-10-15 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay connected through the tween and teen years, feel less alone, and tackle today's toughest parenting issues Do you feel like you are the only one struggling while raising your teenager? Academic stress, mental health, tech usage, competitive athletics, self-esteem issues, adolescent apathy, disrespectful behavior—it's tough to be a teen these days, and just as tough to parent one. If you're in the thick of it with your adolescent—or if you're getting a jumpstart on this difficult time—this book can help you untangle the complex challenges and improve your relationship with your kids. In You're Not a Failure: My Teen Doesn't Like Me Either, beloved parenting blogger Whitney Fleming empowers parents to shift their mindsets and approach their relationship with their teens with renewed optimism and understanding. There's no perfect guidebook for parenting tweens and teens because there is no one-size-fits-all approach that actually works when it comes to raising kids. Each parent-child dynamic is different, and each adolescent has a unique personality and challenges all their own. But mostly, raising adolescents means parents will learn about themselves—the good, the bad, and the ugly. With this book, you can flip the narrative about raising teenagers by taking control of your emotions and responses to create a loving, supportive relationship. This book will help you: Unpack and work through the complicated emotions, issues or traumas you may bring into the relationship with your big kids Stop trying to be a “good” parent—instead, become the parent your kid needs Let go of fear and anxiety to help your kids take risks and build resilience Manage and rethink your approach to social media, smartphones, and other unprecedented parenting challenges Learn how to break free from the common pitfalls that prevent many parents from helping their children thrive Challenge yourself and your family values, and redefine what it means to be there for your child in every way Overwhelmed parents of teens and tweens will find validation, encouragement, practical advice, and relatable humor in You're Not a Failure. Discover that you're not alone in your struggles, and find a way forward, for you and your child.

Meeting the Shadow

Author : Connie Zweig
Publisher : Penguin
ISBN 13 : 087477618X
Total Pages : 370 pages
Book Rating : 4.8/5 (747 download)

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Book Synopsis Meeting the Shadow by : Connie Zweig

Download or read book Meeting the Shadow written by Connie Zweig and published by Penguin. This book was released on 1991-04-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers exploration of self and practical guidance dealing with the dark side of personality based on Jung's concept of "shadow," or the forbidden and unacceptable feelings and behaviors each of us experience.

The Rough Patch

Author : Daphne de Marneffe
Publisher : Scribner
ISBN 13 : 1501118935
Total Pages : 384 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Rough Patch by : Daphne de Marneffe

Download or read book The Rough Patch written by Daphne de Marneffe and published by Scribner. This book was released on 2019-05-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Anyone grappling with the bewilderment of midlife…will be at once provoked and comforted by this enormously wise book” (Dani Shapiro, New York Times bestselling author of Hourglass: Time, Memory, Marriage), from a psychologist who has worked for decades with people struggling to preserve and enhance their marriages and long-term relationships. People today are trying to make their marriages work over longer lives than ever before. But staying married isn’t always easy. In the brilliant, transformative, and optimistic The Rough Patch, clinical psychologist Daphne de Marneffe explores the extraordinary pushes and pulls of midlife marriage, where our need to develop as individuals can crash headlong into the demands of our relationships. “A book of good intentions and helpful advice and a worthy manual for spouses” (Kirkus Reviews), The Rough Patch addresses common problems: money, alcohol and drugs, the stresses of parenthood, sex, extramarital affairs, lovesickness, health, aging, children leaving home, and dealing with elderly parents. Then, de Marneffe offers seasoned wisdom on these difficulties, explaining the psychological, emotional, and relational capacities we must cultivate to overcome them as individuals and as couples. Blending research, interviews, and clinical experience, de Marneffe dives deep into the workings of love and the structures of relationships. Intimate and always illuminating, The Rough Patch is an essential, compassionate resource for people trying to understand “where they are” on the continuum of marriage, giving them a chance to share in other people’s stories and struggles. “De Marneffe writes with poetry, wit, and compassion about the necessity of struggle in the quest for true love. Anyone in any relationship at any stage of life could stand to learn from the wisdom in these pages” (Andrew Solomon, National Book Award-winning author of Far from the Tree).

Midlife Psychic

Author : Carolyn Arnold
Publisher : Hibbert & Stiles Publishing Inc.
ISBN 13 : 1989706711
Total Pages : 278 pages
Book Rating : 4.9/5 (897 download)

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Book Synopsis Midlife Psychic by : Carolyn Arnold

Download or read book Midlife Psychic written by Carolyn Arnold and published by Hibbert & Stiles Publishing Inc.. This book was released on 2021-08-18 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot flashes in my forties? Expected. Waking up psychic? Not in my wildest dreams. My name is Erin Stone. I’m forty-three with a daughter away at college and a successful career as a communications officer with the 911 dispatch center for the Toronto Police Service. My life had just returned to a new normal after my divorce and everything was going along smoothly. Then BOOM! Turns out the universe had other plans for me. I dreamed of a plane crash—only it wasn’t just a dream. The crash happened in real life. Eighty-three dead. A vision, plain and simple. Not exactly. My family certainly wouldn’t understand. And me…psychic? I’d dabbled in new-age spirituality in the past but never plunged into the deep end. Now I’m in over my head. Why was I given this vision, and does it hold clues as to what caused the crash? My best friend, Trish, is convinced it does, and a handsome stranger with the National Transportation Safety Board is willing to partner with me to solve the mystery. But if I’m going to embrace the vision as telling of newfound psychic abilities, I will need to keep my paranormal gift a secret from my daughter, brother, and aunt. Little good that might do them though. Someone out there has their own secrets and is willing to go to great lengths to protect them. Now the very gift I was given has put the lives of my loved ones at risk. Will my psychic abilities be strong enough to save them? This work of paranormal women’s fiction features a strong-willed heroine in her forties with enough baggage to check some, along with a heavy dose of magic and a splash of romance. Readers love Midlife Psychic: “What a heart-pounding good story. I was totally drawn in and couldn’t put the book down.” ~ Goodreads Review, ⭐⭐⭐⭐⭐ “Had me on the edge of my seat with mystery, giggling with a hint of romance, and completely invested and engulfed in the storyline.” ~ Leels Loves Books, ⭐⭐⭐⭐⭐ “Your attention is grabbed right from the outset, and you won’t want to stop turning the pages.” ~ The Faerie Review, ⭐⭐⭐⭐⭐ “A wonderful suspense-filled thriller with a little paranormal twist.” ~ Goodreads Review, ⭐⭐⭐⭐ “I did like the paranormal story line, especially the tense, wild climax.” ~ The Reading Café, ⭐⭐⭐⭐⭐

Love and Trouble

Author : Claire Dederer
Publisher : Vintage
ISBN 13 : 1101946512
Total Pages : 257 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Love and Trouble by : Claire Dederer

Download or read book Love and Trouble written by Claire Dederer and published by Vintage. This book was released on 2017-05-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blazingly intelligent, wickedly funny, and piercingly honest, a memoir that captures the perils and pleasures of girlhood, womanhood, and life itself. “One of my favorite books of the last few years.” —Cheryl Strayed “Sentence for sentence, a more pleasure-yielding midlife memoir is hard to think of.” —The Atlantic At mid-life, Claire Dederer developed a sudden yearning for jailbreak. In this exuberant memoir, she reflects on two periods in her life uncannily similar in their emotional intensity: her present experience as a middle-aged mom in the grip of unruly and mysterious new hungers, and her recollections of herself as a teenager.