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Everyday Health My Calorie Counter
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Book Synopsis My Calorie Counter by : Maureen Namkoong
Download or read book My Calorie Counter written by Maureen Namkoong and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete nutritional information on more than 8,000 food items from popular brands, fast-food chains, restaurant menus, and common groceries.
Book Synopsis Everyday Health My Calorie Counter by : Jennifer Sucov
Download or read book Everyday Health My Calorie Counter written by Jennifer Sucov and published by Sterling. This book was released on 2011-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Everyday Health, the #1 health destination on the web, comes a pocket-size guide to nutrition and weight loss. Culled from the site's comprehensive database of nutritional information, this expansive tool makes navigating the wide world of food easy. The book is divided into three categories: regular foods, store brands, and restaurant/fast foods, each with thousands of entries that offer information on calorie count, fat content, and nutritional values--including carbohydrates, cholesterol, sodium, and fiber--all presented in a user-friendly format. Success stories from the Everyday Health community motivate readers to meet their own goals.
Book Synopsis Everyday HealthTM My Calorie Counter by : Maureen Namkoong
Download or read book Everyday HealthTM My Calorie Counter written by Maureen Namkoong and published by Union Square & Co.. This book was released on 2011-05-31 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Everyday Health, the #1 health destination on the web, comes a pocket-size guide to nutrition and weight loss. Culled from the sites comprehensive database of nutritional information, this expansive tool makes navigating the wide world of food easy. The book is divided into three categories: regular foods, store brands, and restaurant/fast foods, each with thousands of entries that offer information on calorie count, fat content, and nutritional values - including carbohydrates, cholesterol, sodium, and fiber - all presented in a user-friendly format. Success stories from the Everyday Health community motivate readers to meet their own goals.
Book Synopsis How Not to Die by : Michael Greger, M.D., FACLM
Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Book Synopsis The Calorie Counter For Dummies by : Rust
Download or read book The Calorie Counter For Dummies written by Rust and published by For Dummies. This book was released on 2009-12-14 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists the nutritional and caloric value in basic, brand-name, and fast foods.
Book Synopsis Daily Calorie Counter by : Food Tracker
Download or read book Daily Calorie Counter written by Food Tracker and published by . This book was released on 2019-03-21 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal or log-book will help you keep track of food intake and calories on a daily bases. Great diet and health aid for those concerned about dieting, health, and their weight. Succeed at weight loss by tracking your calories and food intake with this classic black and gold dot journal.
Book Synopsis Nutrition Log Book by : Lee Standford
Download or read book Nutrition Log Book written by Lee Standford and published by . This book was released on 2021-02-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Food Intake Journal Notebook with: ★ Date, Time ★ Weight, Bodyfat ★ Sleep, Water ★ Energy & Activity Level ★ Breakfast, Lunch, Dinner with Items, Protein, Carbs, Fat and Calories ★ Total Protein, Carbs, Fat and Calories Perfect nutrition tracker for fitness, health, keto, diet and diabetes. Great gift idea for christmas and birthday. Grab yours now!
Book Synopsis The Calorie Counter, 6th Edition by : Karen J Nolan
Download or read book The Calorie Counter, 6th Edition written by Karen J Nolan and published by Simon and Schuster. This book was released on 2012-12-26 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.
Download or read book Food Journal written by New You Journals and published by . This book was released on 2019-09-12 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Day Daily Food Calorie Counter Recording Notebook Do you want to gain insight to the food and calories you are eating on a daily basis? This 90 Day Journal Notebook will enable you to log your food and calories and allow you to have a daily calorie total to monitor and measure your results. Soft Matte Cover 6"x9" Size 196 Pages 90 Day Breakfast, AM Snack, Lunch, PM Snack, and Dinner Food and Calorie Log 90 Day Water Intake, Healthy Activity, Daily Reflection Question, and Notes Area Starting Measurements Monthly Measurements at 30 Days Three Line Blanked Pages For Notes Every 30 Days Add To Cart Now and get started on your healthy eating journey today.
Book Synopsis Calorie Tracker Journal | Never Skip Leg Day by : Daily Fitness
Download or read book Calorie Tracker Journal | Never Skip Leg Day written by Daily Fitness and published by . This book was released on 2021-06-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to eat healthier? Are you working on getting in better shape? Then the calorie tracker book is just perfect for you - the ideal daily companion on the journey to a healthier lifestyle. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Features: The Calorie Tracker Journal allows you to: * Easily record your food consumption: breakfast, lunch, dinner and snacks. * Monitor your daily water intake. * Keep track of your daily activity and exercises. That includes your resistance training with set, repeat and weight. * Write in your reached goal and give you a reward to yourself. It is a great size (6x9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed. Why are food diaries so effective as a weight loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Get the calorie tracker journal now and set yourself up for success on your way to more fitness, health and weight loss.
Book Synopsis Calorie Tracker Journal | from Sloth to Boss by : Daily Fitness
Download or read book Calorie Tracker Journal | from Sloth to Boss written by Daily Fitness and published by . This book was released on 2021-06-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to eat healthier? Are you working on getting in better shape? Then the calorie tracker book is just perfect for you - the ideal daily companion on the journey to a healthier lifestyle. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Features: The Calorie Tracker Journal allows you to: * Easily record your food consumption: breakfast, lunch, dinner and snacks. * Monitor your daily water intake. * Keep track of your daily activity and exercises. That includes your resistance training with set, repeat and weight. * Write in your reached goal and give you a reward to yourself. It is a great size (6x9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed. Why are food diaries so effective as a weight loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Get the calorie tracker journal now and set yourself up for success on your way to more fitness, health and weight loss.
Download or read book Food Journal written by New You Journals and published by . This book was released on 2019-09-12 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Day Daily Food Calorie Counter Recording Notebook Do you want to gain insight to the food and calories you are eating on a daily basis? This 90 Day Journal Notebook will enable you to log your food and calories and allow you to have a daily calorie total to monitor and measure your results. Soft Matte Cover 6"x9" Size 196 Pages 90 Day Breakfast, AM Snack, Lunch, PM Snack, and Dinner Food and Calorie Log 90 Day Water Intake, Healthy Activity, Daily Reflection Question, and Notes Area Starting Measurements Monthly Measurements at 30 Days Three Line Blanked Pages For Notes Every 30 Days Add To Cart Now and get started on your healthy eating journey today.
Book Synopsis Eat for Life by : National Academy of Sciences
Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Book Synopsis The Calorie Bank by : Cafe Latte Press
Download or read book The Calorie Bank written by Cafe Latte Press and published by . This book was released on 2019-07-15 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calorie Bank is a fun and effective way to keep track of your calories and activity as you plan and record your meals for 90 days in a daily food journal with its own Calorie Guide in the back for quick reference; giving you both meal ideas and easy access to the calorie count of the most common foods we encounter. Tracking your foods and counting calories isn't all that different from learning investing or accounting: Both are skills that take some time to learn and require informed practice to get better at. Both benefit from the help of keeping track of everything with the help of a ledger. You can identify what's working and what's not when you are keeping track of your spending. The same goes for calories and what kind of meals you eat The main difference is that with investing and putting money in the bank, your goal is to gain (money) but with meal tracking and calorie counting, your goal is to lose (weight)...and to eat better. Both have different objectives but the techniques to achieve them are pretty much the same and can turn into a lifetime skill that keeps giving to those who take the time to learn them. You can also use this meal planner to design and follow your diets whether it be Vegan, Keto, Paleo, Atkins. South Beach, Low-carb or just make your own. Learning how to control and understand your food intake is essential knowledge to controlling your weight and your health. If you were investing and spending money recklessly, indulgently and with little thought, you wouldn't be that surprised if you ended up poor or struggling financially. Why would those rules change when it comes to food? Recklessly spending your calories without much consideration is like blowing your money on bad investments with what it does to your weight, health, stamina, and self-esteem.
Book Synopsis Food Journal For Weight Loss by : New You Journals
Download or read book Food Journal For Weight Loss written by New You Journals and published by . This book was released on 2019-09-12 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Day Daily Food Calorie Counter Recording Notebook Do you want to gain insight to the food and calories you are eating on a daily basis? This 90 Day Journal Notebook will enable you to log your food and calories and allow you to have a daily calorie total to monitor and measure your results. Soft Matte Cover 6"x9" Size 196 Pages 90 Day Breakfast, AM Snack, Lunch, PM Snack, and Dinner Food and Calorie Log 90 Day Water Intake, Healthy Activity, Daily Reflection Question, and Notes Area Starting Measurements Monthly Measurements at 30 Days Three Line Blanked Pages For Notes Every 30 Days Add To Cart Now and get started on your healthy eating journey today.
Download or read book Food Journal written by New You Journals and published by . This book was released on 2019-09-13 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Day Daily Food Calorie Counter Recording Notebook Do you want to gain insight to the food and calories you are eating on a daily basis? This 90 Day Journal Notebook will enable you to log your food and calories and allow you to have a daily calorie total to monitor and measure your results. Soft Matte Cover 6"x9" Size 196 Pages 90 Day Breakfast, AM Snack, Lunch, PM Snack, and Dinner Food and Calorie Log 90 Day Water Intake, Healthy Activity, Daily Reflection Question, and Notes Area Starting Measurements Monthly Measurements at 30 Days Three Line Blanked Pages For Notes Every 30 Days Add To Cart Now and get started on your healthy eating journey today.
Book Synopsis The Master Your Metabolism Calorie Counter by : Jillian Michaels
Download or read book The Master Your Metabolism Calorie Counter written by Jillian Michaels and published by Harmony. This book was released on 2011-01-26 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to amping your body to its full fat-burning potential—now in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts • Best and worst choices at dozens of national restaurant chains • What to shop for in beauty and home-care products • Master Disaster foods you’ll want to stay far away from! • Hormone-positive power nutrient food lists
