Everyday Food Light

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Everyday Food: Great Food Fast

Author : Martha Stewart Living Magazine
Publisher : Clarkson Potter
ISBN 13 : 0307954943
Total Pages : 384 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Everyday Food: Great Food Fast by : Martha Stewart Living Magazine

Download or read book Everyday Food: Great Food Fast written by Martha Stewart Living Magazine and published by Clarkson Potter. This book was released on 2011-08-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how busy you are, at the end of the day you want fresh, ﬂavorful meals that are easy to prepare. And you want lots of choices and variations—recipes that call for your favorite foods and take advantage of excellent (and readily available) ingredients. In the ﬁrst book from the award-winning magazine Everyday Food, you’ll ﬁnd all of that: 250 simple recipes for delicious meals that are quick enough to make any day of the week. Because a change in weather affects how we cook as much as what we cook, the recipes in Everyday Food are arranged by season. For spring, you’ll ﬁnd speedy preparations for main-course salads, chicken, and poached salmon that minimize time spent at the stove; summer features quick techniques for grilling the very best burgers and kabobs as well as no-cook pasta sauces; for fall, there are braised meats and hearty main-course soups; and winter provides new takes on rich one-dish meals, roasts and stews, and hearty baked pastas. Finally, a chapter on basics explains how to make year-round staples such as foolproof roast chicken, risotto, couscous, and chocolate sauce. Designed in a contemporary and easy-to-read format, Everyday Food boasts lush, full-color photography and plenty of suggestions for substitutions and variations. With Everyday Food, even the busiest on-the-go cook can look forward to meals that bring freshness, nutrition, and a range of ﬂavors to dinner all week long.

Everyday Food: Light (Enhanced Edition)

Author : Martha Stewart Living Magazine
Publisher : Potter/TenSpeed/Harmony
ISBN 13 : 0770433537
Total Pages : 386 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis Everyday Food: Light (Enhanced Edition) by : Martha Stewart Living Magazine

Download or read book Everyday Food: Light (Enhanced Edition) written by Martha Stewart Living Magazine and published by Potter/TenSpeed/Harmony. This book was released on 2011-12-27 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This enhanced edition of Everyday Food: Light includes hundreds of color photographs and 13 instructional step-by-step videos that demonstrate stir-frying, cooking in parchment, pan-searing fish, and more! Cook what you want to eat, without all the fat The editors of Everyday Food magazine know that it’s not enough to get dinner on the table in a snap—it also has to be good for the whole family. Everyday Food: Light features delicious, healthful recipes, all under 500 calories. Organized seasonally so you can take advantage of the freshest ingredients, this book shows you how to quickly make your favorite dishes in a way that’s light but nonetheless tempting. Making simple adjustments to your weeknight arsenal is easy with the step-by-step instructions on cooking techniques (like stir-frying and roasting), kitchen tools to help cut down on calories (such as a steamer basket and a citrus zester), and great low- or no-fat flavor boosters (marinades, herbs, and spices). And each recipe is accompanied by a beautiful color photograph and nutritional information to keep you motivated all week long. Here are some of the recipes you’ll find inside: • Oven-Fried Chicken • Saucy Shrimp and Grits • Lighter Eggplant Parmesan • Grilled Marinated Flank Steak • Olive-Oil Mashed Potatoes • Lighter Creamed Spinach • Tomato Salad with Olives and Lemon Zest • Light Chocolate-Chunk Brownies • Pear and Berry Crisp • Mini Mocha Cheesecakes Tips throughout explain what makes these recipes light, whether by using simple substitutions (such as whole-wheat tortillas instead of pizza crust), smart ways to cut back on fat (topping fish with bread crumbs rather than coating it in batter), or healthy cooking methods (baking onion rings instead of frying them). You’ll also find prep and cook times for each recipe, and plenty of one-pot meals that make great weeknight dinners for the whole family. Staying on track for a healthy lifestyle doesn’t have to mean relying on gimmicky diets or eating flavorless meals. With Everyday Food: Light, cooking fulfilling and tasty dinners has never been easier or more inspiring.

Everyday Food: Light

Author : Martha Stewart Living Magazine
Publisher : Clarkson Potter
ISBN 13 : 0307718093
Total Pages : 386 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Everyday Food: Light by : Martha Stewart Living Magazine

Download or read book Everyday Food: Light written by Martha Stewart Living Magazine and published by Clarkson Potter. This book was released on 2011-12-27 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook what you want to eat, without all the fat The editors of Everyday Food magazine know that it’s not enough to get dinner on the table in a snap—it also has to be good for the whole family. Everyday Food: Light features delicious, healthful recipes, all under 500 calories. Organized seasonally so you can take advantage of the freshest ingredients, this book shows you how to quickly make your favorite dishes in a way that’s light but nonetheless tempting. Making simple adjustments to your weeknight arsenal is easy with the step-by-step instructions on cooking techniques (like stir-frying and roasting), kitchen tools to help cut down on calories (such as a steamer basket and a citrus zester), and great low- or no-fat flavor boosters (marinades, herbs, and spices). And each recipe is accompanied by a beautiful color photograph and nutritional information to keep you motivated all week long. Here are some of the recipes you’ll find inside: • Oven-Fried Chicken • Saucy Shrimp and Grits • Lighter Eggplant Parmesan • Grilled Marinated Flank Steak • Olive-Oil Mashed Potatoes • Lighter Creamed Spinach • Tomato Salad with Olives and Lemon Zest • Light Chocolate-Chunk Brownies • Pear and Berry Crisp • Mini Mocha Cheesecakes Tips throughout explain what makes these recipes light, whether by using simple substitutions (such as whole-wheat tortillas instead of pizza crust), smart ways to cut back on fat (topping fish with bread crumbs rather than coating it in batter), or healthy cooking methods (baking onion rings instead of frying them). You’ll also find prep and cook times for each recipe, and plenty of one-pot meals that make great weeknight dinners for the whole family. Staying on track for a healthy lifestyle doesn’t have to mean relying on gimmicky diets or eating flavorless meals. With Everyday Food: Light, cooking fulfilling and tasty dinners has never been easier or more inspiring.

The Smitten Kitchen Cookbook

Author : Deb Perelman
Publisher : Knopf
ISBN 13 : 0307961060
Total Pages : 675 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Smitten Kitchen Cookbook by : Deb Perelman

Download or read book The Smitten Kitchen Cookbook written by Deb Perelman and published by Knopf. This book was released on 2012-10-30 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

Prevention RD's Everyday Healthy Cooking

Author : Nicole Morrissey
Publisher : Simon and Schuster
ISBN 13 : 1626365202
Total Pages : 325 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Prevention RD's Everyday Healthy Cooking by : Nicole Morrissey

Download or read book Prevention RD's Everyday Healthy Cooking written by Nicole Morrissey and published by Simon and Schuster. This book was released on 2013-08-01 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 2009, registered dietitian Nicole Morrissey has been posting light and healthy recipes on her blog. Throughout the years, she has shared recipes that work for all types of home cooks, from chocolate addicts to breakfast-food fiends and even budget shoppers. In Prevention RD's Everyday Healthy Cooking, Morrissey presents 100 well-balanced recipes that promise to be both healthy and delicious. True to Morrissey’s design, each recipe includes complete nutritional facts and serving suggestions. In this book, you will find recipes for: Sweet and savory breakfast dishes Easy appetizers and starters Hearty soups, salads, and chilies Complete main courses featuring poultry, meat, and seafood Appetizing vegetarian sides and entrées Classic pasta dishes Healthy, guilt-free desserts Whether you’re making buffalo wing hummus, Cajun chicken pasta, or mini honey cheesecakes with raspberry swirls, you’ll always know the number of calories, carbohydrates, sugars, fats, and more thanks to the nutrition information Morrissey provides for every recipe. Learn about adjusting portion sizes and making recipes “light” through the Cook’s Comments, Fun Facts, and Nutrition Notes spread throughout the more than 200 pages of this collection.

Everyday Slow Cooker

Author : Editors of Cooking Light
Publisher : Time Home Entertainment
ISBN 13 : 0848759192
Total Pages : 559 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Everyday Slow Cooker by : Editors of Cooking Light

Download or read book Everyday Slow Cooker written by Editors of Cooking Light and published by Time Home Entertainment. This book was released on 2018-10-09 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow cooker food reimagined. Finally, the fuss-free cooking you need meets the mouthwatering food you want. With 130 slow cooker recipes, each packed with bold flavors and wholesome ingredients, this life-changing cookbook will help you create delicious, no-hassle meals. With recipes such as Honey-Lime Pork Nachos, Coconut-Chickpea Curry, Shrimp Noodle Bowls, Moroccan-Spiced Chicken Stew, and even chapters for sides and meatless mains, including 40+ gluten-free dishes and 90+ recipes with hands-on time of 20 minutes or less, here's something here for everyone.

Taste of Home Everyday Light Meals

Author :
Publisher : Reader's Digest Association
ISBN 13 : 9780898215182
Total Pages : 0 pages
Book Rating : 4.2/5 (151 download)

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Book Synopsis Taste of Home Everyday Light Meals by :

Download or read book Taste of Home Everyday Light Meals written by and published by Reader's Digest Association. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mix and match the perfect meal with 489 light recipes, all loaded with luscious flavor.

Everyday Fresh

Author : Donna Hay
Publisher : HarperCollins Australia
ISBN 13 : 1460713001
Total Pages : 224 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis Everyday Fresh by : Donna Hay

Download or read book Everyday Fresh written by Donna Hay and published by HarperCollins Australia. This book was released on 2020-10-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Australia's bestselling and most trusted cook comes a stunning new book featuring super-fresh, super-fast recipes to help you feel nourished and energised ... and ready to savour life. 'One of the questions I get asked most frequently is if I still cook at home. The answer is yes. Absolutely. As often as possible.' There are days when it feels as though there's barely time to eat dinner, let alone prepare it. Donna knows on days like these, we all need a little Everyday Fresh in our lives. We all want to create delicious meals packed with flavour and everything that's good for us, with a minimum of fuss. And that's exactly what Donna Hay delivers. 'Simple made special' is the foundation of almost every recipe Donna has ever written. She's all about the classics, but also about a flexible, fresher approach to eating. She's constantly on the lookout for ways to make something easier, healthier, quicker or a little more on-trend - and she also loves a cheat, a quick-fix or anything that can be made in one bowl, that still tastes great. 'If I can create a dish that makes someone feel better because it's mouth-wateringly delicious, packed with nourishing vegetables, or helps them bring a little more balance to their life - that's success!'

Everyday Food: Light

Author : Martha Stewart Living Magazine
Publisher : Clarkson Potter
ISBN 13 : 030795319X
Total Pages : 386 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Everyday Food: Light by : Martha Stewart Living Magazine

Super Natural Every Day

Author : Heidi Swanson
Publisher : Hardie Grant Publishing
ISBN 13 : 1742702058
Total Pages : 241 pages
Book Rating : 4.7/5 (427 download)

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Book Synopsis Super Natural Every Day by : Heidi Swanson

Download or read book Super Natural Every Day written by Heidi Swanson and published by Hardie Grant Publishing. This book was released on 2011 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--

Everyday Food

Author : Martha Stewart Living Magazine
Publisher : Clarkson Potter
ISBN 13 : 0307405109
Total Pages : 386 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Everyday Food by : Martha Stewart Living Magazine

Download or read book Everyday Food written by Martha Stewart Living Magazine and published by Clarkson Potter. This book was released on 2010 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-have for busy home cooks who want to make flavorful, healthful meals morning, noon and night. All are made with easy-to-find ingredients in a short amount of time.

Pinch of Nom Everyday Light

Author : Kay Allinson
Publisher : Pan Macmillan
ISBN 13 : 1529026423
Total Pages : 386 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Pinch of Nom Everyday Light by : Kay Allinson

Download or read book Pinch of Nom Everyday Light written by Kay Allinson and published by Pan Macmillan. This book was released on 2019-12-12 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 delicious recipes – all under 400 calories – from the authors of Pinch of Nom, the fastest-selling cookbook of all time. Great-tasting recipes. Hassle-free slimming. Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom Everyday Light is full of hearty, everyday recipes – nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members. 'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate & Kay

The Sprouted Kitchen

Author : Sara Forte
Publisher : Ten Speed Press
ISBN 13 : 1607741156
Total Pages : 254 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Sprouted Kitchen by : Sara Forte

Download or read book The Sprouted Kitchen written by Sara Forte and published by Ten Speed Press. This book was released on 2012-08-28 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.

Small Plates and Sweet Treats

Author : Aran Goyoaga
Publisher : Little, Brown
ISBN 13 : 0316215732
Total Pages : 308 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Small Plates and Sweet Treats by : Aran Goyoaga

Download or read book Small Plates and Sweet Treats written by Aran Goyoaga and published by Little, Brown. This book was released on 2012-10-23 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trained pastry chef, blogger, and mother of two Aran Goyoaga turned to gluten-free cooking when she and her children were diagnosed with gluten intolerance. Combining the flavors of her childhood in Bilbao, Spain, with unique artistry and the informal elegance of small-plate dining, Aran has sacrificed nothing. Dishes range from soups and salads to savory tarts and stews to her signature desserts. With delicate, flavorful, and naturally gluten-free recipes arranged by season, and the author's gorgeously sun-filled food photography throughout, Small Plates and Sweet Treats will bring the magic of Aran's home to yours. Fans of Cannelle et Vanille, those with gluten allergies, and cookbook enthusiasts looking for something new and special will all be attracted to this breathtaking book.

Cooking Light Way to Cook

Author : The Editors of Cooking Light
Publisher : Cooking Light
ISBN 13 : 9780848737399
Total Pages : 0 pages
Book Rating : 4.7/5 (373 download)

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Book Synopsis Cooking Light Way to Cook by : The Editors of Cooking Light

Download or read book Cooking Light Way to Cook written by The Editors of Cooking Light and published by Cooking Light. This book was released on 2013-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cooking Light Way to Cook celebrates the philosophy that all foods have a place in a healthful diet. The keys are moderation and balance, and this highly visual book shows you how to prepare those foods and enjoy them judiciously. It's filled with over 850 photos that show you how to prepare the more than 200 recipes that appear in these pages, as well as hundreds of cooking tips that give an insider's peekinto our way to cook great food. Look and learn your way through our healthy eating principles. One of these is utilizing the flavors of the world's cuisines to enhance recipes. These concentrated sauces and robust herbs and spices offer ways to add flavor with little or no fat. Another is embellishing convenience products by adding fresh herbs or a sprinkling of freshly grated cheese. You reap the benefits of time-saving ingredients but can still enjoy the spark of flavor that fresh ingredients bring to a dish. These are just some of the hundreds of tips and techniques that you can use to get started cooking healthfully right now. From making the best marinara sauce to scrambling the perfect egg-it's all here in one stunning collection. In the Cooking Light Way to Cook, learning to cook healthfully is as simple as turning the page.eek into our way to cook great food.

Vietnamese Food Any Day

Author : Andrea Nguyen
Publisher : Ten Speed Press
ISBN 13 : 0399580360
Total Pages : 242 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Vietnamese Food Any Day by : Andrea Nguyen

Download or read book Vietnamese Food Any Day written by Andrea Nguyen and published by Ten Speed Press. This book was released on 2019-02-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, fresh Vietnamese food is achievable any night of the week with this cookbook's 80 accessible, easy recipes. IACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY NPR • The Washington Post • Eater • Food52 • Epicurious • Christian Science Monitor • Library Journal Drawing on decades of experience, as well as the cooking hacks her mom adopted after fleeing from Vietnam to America, award-winning author Andrea Nguyen shows you how to use easy-to-find ingredients to create true Vietnamese flavors at home—fast. With Nguyen as your guide, there’s no need to take a trip to a specialty grocer for favorites such as banh mi, rice paper rolls, and pho, as well as recipes for Honey-Glazed Pork Riblets, Chile Garlic Chicken Wings, Vibrant Turmeric Coconut Rice, and No-Churn Vietnamese Coffee Ice Cream. Nguyen’s tips and tricks for creating Viet food from ingredients at national supermarkets are indispensable, liberating home cooks and making everyday cooking easier.

Power Foods

Author : The Editors of Whole Living Magazine
Publisher : Clarkson Potter
ISBN 13 : 0307786277
Total Pages : 386 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Power Foods by : The Editors of Whole Living Magazine

Download or read book Power Foods written by The Editors of Whole Living Magazine and published by Clarkson Potter. This book was released on 2011-05-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as: Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata Starters and Snacks: Sweet Potato Hummus; Beet Chips Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad. Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti. Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients. These 38 Power Foods are: Asparagus, Artichokes, Avocados, Beets, Bell Peppers, Broccoli. Brussels Sprouts. Carrots. Kale. Mushrooms. Spinach. Sweet Potatoes, Swiss Char, Tomatoes, Winter Squash, Apricots, Berries, Citrus, Kiwifruits, Papayas, Pears, Brown Rice, Oats, Quinoa, Dried Beans, Green Peas, Soybeans/Edamame, Almonds, Pecans, Pistachios, Walnuts, Flaxseed, Pumpkin Seeds, Eggs, Yogurt, Sablefish, Rainbow Trout, Wild Alaskan Salmon With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, Power Foods makes eating well simple—and more delicious than ever before.