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Everyday Courage Therapy
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Book Synopsis Everyday-courage Therapy by : Linus Mundy
Download or read book Everyday-courage Therapy written by Linus Mundy and published by Open Road Media. This book was released on 2014-10-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Elves offer help and hope to readers seeking to summon courage and thereby expand and enrich their lives.
Download or read book Gutsy written by Leah Katz and published by Broadleaf Books . This book was released on 2022-05-03 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Western society too often trains women out of feeling innately confident in who we are and in the wisdom we hold inside. Instead, we are handed down a set of expectations about our bodies, our disposition, our religious identification, our sexual orientation, our mothering, and our career choices. Dr. Leah Katz draws on her training as a psychologist and her experience leaving an ultra-Orthodox Jewish faith and culture to offer tools and insights for getting "unstuck" from society's unrealistic and often harmful expectations for women that we have adopted as our own. By learning to identify what is holding us back, and adopting a mindset of joy, gratitude, and resilience, we can fulfill our dreams--and, really, fulfill ourselves. It's time to get gutsy and create the rich, vibrant life we have always wanted.
Download or read book Everyday Courage written by Niobe Way and published by NYU Press. This book was released on 1998-04-01 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be a teenager in an American city at the close of the twentieth century? How do urban surroundings affect the ways in which teens grow up, and what do their stories tell us about human development? In particular, how do the negative images of themselves on television and in the newspaper affect their perspectives about themselves? Psychologists typically have shown little interest in urban youth, preferring instead to generalize about adolescent development from studies of their middle-class, suburban counterparts. In Everyday Courage Niobe Way, a developmental psychologist, looks beyond the stereotypes to reveal how the personal worldviews of inner-city poor and working-class adolescents develop over time. In the process, she challenges much conventional wisdom about inner-city youth and about adolescents more generally. She introduces us to Malcolm, a sensitive and proud young man full of contradictions. We follow him as he makes the honor roll, becomes a teenage father, and falls into depression as his younger sister is dying of cancer. We meet Eva, an intelligent and confident young women full of questions, who grows increasingly alienated from her mother and comes to rely on her best friends for support. We watch her blossom as a ball player and a poet. We share her triumph when she receives a scholarship to the college of her choice. In these 24 adolescents, Way finds a cross-section of youngsters who want to make positive changes in their lives and communities while struggling with concerns about betrayal, trust, racism, violence, and death. Each adolescent wants most of all to "be somebody," to have her or his voice heard.
Book Synopsis Everyday Courage for School Leaders by : Cathy Lassiter
Download or read book Everyday Courage for School Leaders written by Cathy Lassiter and published by Corwin Press. This book was released on 2017-05-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop and enhance Leadership Courage to exceed every expectation! Everyday Courage for School Leaders examines the inner strength, will power, and resilience with which principals and administrators can face the daily challenges and expectations of educating all students. Based on three foundational ideas at the core of courage, this thought-provoking guide includes: • How to Take Action: make specific plans to activate moral courage, intellectual courage, empathetic courage, and disciplined courage • Daily Practices: exercises in accountability, trust, and risk-taking maintain courageous leadership for equity, excellence, and inclusion • Courage Quotient: assess and consider your areas of strength and opportunities for growth
Book Synopsis Doing Family Therapy by : Robert Taibbi
Download or read book Doing Family Therapy written by Robert Taibbi and published by Guilford Publications. This book was released on 2015-05-17 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring rich case examples, this book has helped tens of thousands of students and therapists build the skills and confidence needed to tackle the full range of issues that families bring to therapy. Rather than advocating one best approach, Robert Taibbi shows that there are multiple ways to guide families and harness their strengths. The book maps out the challenges and process of the beginning, middle, and end stages of treatment; presents creative strategies for assessment and intervention with parents and kids of all ages; analyzes how working with individuals can effect helpful changes in couples and families; and offers practical tips for overcoming common roadblocks. End-of-chapter reflection questions and experiential exercises encourage readers to develop their own clinical style. New to This Edition Reflects the author's clinical experience and recent advances in the field. Extensively revised chapter on core concepts: process, patterns, problems, and resistance. More detailed recommendations for conducting the first session and doing assessments. Quick-reference guidelines for treating frequently encountered adolescent problems. See also the author's Doing Couple Therapy: Craft and Creativity in Work with Intimate Partners.
Book Synopsis Logic-Based Therapy and Everyday Emotions by : Elliot D. Cohen
Download or read book Logic-Based Therapy and Everyday Emotions written by Elliot D. Cohen and published by Lexington Books. This book was released on 2016-02-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this latest book on the popular philosophical practice modality of Logic-Based Therapy, LBT inventor and practitioner, Elliot D. Cohen, develops both theory and practice of LBT within the context of accessible, engaging, and illustrative cases involving everyday emotions, such as anxiety, worry, guilt, anger, and sadness. Beginning with an examination of the relationship between philosophical and psychological practice, Cohen shows how philosophy (its methods and theories) can be applied, through the practice of LBT’s six-step method, to help people confront the emotionally-laden problems of everyday life with courage, temperance, empathy, prudence, and the other “Guiding Virtues” of LBT. In non-technical language, accessible to students of philosophy and psychotherapy as well as professionals in these fields, Cohen artfully builds a mutually cooperative, competent, and compassionate bridge between philosophical and psychological practice.
Book Synopsis Doing Family Therapy, Second Edition by : Robert Taibbi
Download or read book Doing Family Therapy, Second Edition written by Robert Taibbi and published by Guilford Press. This book was released on 2007-05-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This popular text helps students and clinicians build essential skills common to all family interventions. The entire process of systemic therapy is richly illustrated with chapter-length case examples. Rather than advocating one best approach, the author shows that there are multiple ways of working, and provides reflection questions and exercises that encourage readers to develop their own clinical style.
Book Synopsis Everyday Confidence by : Nik Speakman
Download or read book Everyday Confidence written by Nik Speakman and published by Orion Spring. This book was released on 2021-07-08 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.
Book Synopsis Soul Searching by : William J. Doherty
Download or read book Soul Searching written by William J. Doherty and published by Basic Books. This book was released on 2008-08-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul, a divorced father, wants to back out of his child care arrangement and spend less time with his children. Nathan has been lying to his wife about a serious medical condition. Marsha, recently separated from her husband, cannot resist telling her children negative things about their father. What is the role of therapy in these situations? Trained to strive for neutrality and to focus strictly on the clients' needs, most therapists generally consider moral issues such as fairness, truthfulness, and obligation beyond their domain. Now, an award-winning psychologist and family therapist criticizes psychotherapy's overemphasis on individual self-interest and calls for a sense of moral responsibility in therapy.
Book Synopsis Grief Therapy for Men by : Linus Mundy
Download or read book Grief Therapy for Men written by Linus Mundy and published by Open Road Media. This book was released on 2014-10-14 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Elves use their trademark wit and wisdom to offer constructive ways to grieve and grow as a man.
Download or read book The 5 Second Rule written by Mel Robbins and published by Savio Republic . This book was released on 2017-02-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Book Synopsis Keep-life-simple Therapy by : Linus Mundy
Download or read book Keep-life-simple Therapy written by Linus Mundy and published by Open Road Media. This book was released on 2014-10-14 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can we do to come to know and appreciate some of the “simpler ways” of life? One answer is to rediscover the joy of a quiet conversation, a simple story, an honest expression of affection. These simple gifts and pleasures will keep your life balanced. The wisdom of this book is sure to enhance and unencumber your life!
Download or read book Chakra Therapy written by Keith Sherwood and published by Llewellyn Worldwide. This book was released on 1988 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Chakra Therapy" by Keith Sherwood you will learn that the chakras are more than colored areas in your aura. They function as distribution centers for the energy that flows through your body. If they''re blocked, the energy doesn''t flow and mental, physical, emotional, or spiritual problems can result. But you can clear the blockages and overcome the problems quickly and easily with the powerful yet simple techniques in this book. You will learn how each chakra functions. Yes, the book explains this for your mind, but for your deepest, inner self - what Sherwood calls your I AM - you have to learn through intuition and true understanding. In order to accomplish this, "Chakra Therapy "includes meditations for each of the chakras. Even if you have studied the chakras for years, practicing these meditations will help you understand them on a deeper level than ever before. Once you understand them you can clear them of blockages. This is the real "Chakra Therapy." It begins with three simple exercises called locks, which can be performed lying down or sitting in a chair. When the energy starts to flow, you will need to know how to open and balance the chakras. The book covers this, too. Then there is nothing to stop you. You''ll discover the techniques for cleansing the chakras and working with energy through simple yoga methods and breathwork that will bring you to a healthier, more energetic, and more balanced state than ever before. If you are ready to change your life for better health and happiness, get "Chakra Therapy" today.
Book Synopsis Live Well Every Day by : Dr Alex George
Download or read book Live Well Every Day written by Dr Alex George and published by Aster. This book was released on 2021-05-13 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.
Book Synopsis The Courage to Be Happy by : Colm O'Connor
Download or read book The Courage to Be Happy written by Colm O'Connor and published by Gill & Macmillan Ltd. This book was released on 2010-12-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons. Whatever the causes of your unhappiness, this book will lay out a way of looking at yourself that can transform your psychology and behaviour. Presenting the 'why', 'what' and 'how' of happiness, Colm O'Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life. In showing how we need to 'do happiness' rather than how to 'get happiness' you will discover a new way to help awaken your innate happiness and well-being in a deeply human and practical way. Inside you will find a list of the 21 things that are essential for happiness, the 15 principles of happiness, and a method that is easy to integrate with daily routines. To get access to free interactive material to accompany this book please visit www.couragetobehappy.ie
Book Synopsis Poetry and Story Therapy by : Geri Giebel Chavis
Download or read book Poetry and Story Therapy written by Geri Giebel Chavis and published by Jessica Kingsley Publishers. This book was released on 2011 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible book explores the therapeutic possibilities of poetry and stories, providing techniques for facilitating personally relevant and growth-enhancing sessions. The author provides ideas for writing activities that emerge from this discussion, and explains how participants can create their own poetic and narrative pieces.
Book Synopsis Psychological Courage by : Daniel A. Putman
Download or read book Psychological Courage written by Daniel A. Putman and published by University Press of America. This book was released on 2004 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the virtues of physical courage and moral courage have a long history in ethics, the courage to face personal psychological problems has never been fully integrated into the discipline. Psychological Courage explores the ethical dimension and multiple facets of the virtue of "psychological courage," as dubbed by author Daniel Putman. In this book, Putman outlines three forms of courage: physical, moral, and psychological. He defines psychological courage as the courage to face addictions, phobias, and obsessions, and to avoid self deception and admit mistakes. This book analyzes what psychological courage is and upholds it as a central virtue for human happiness.
