Climbing the Seven Summits

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Author :
Publisher : The Mountaineers Books
ISBN 13 : 1594856494
Total Pages : 322 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Climbing the Seven Summits by : Mike Hamill

Download or read book Climbing the Seven Summits written by Mike Hamill and published by The Mountaineers Books. This book was released on 2012-05-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the first 50 pages from Climbing the Seven Summits * First and only guidebook to climbing all Seven Summits * Full color with 125 photographs and 24 maps including a map for each summit route * Essential information on primary climbing routes and travel logistics for mountaineers, with historical and cultural anecdotes for armchair readers Aconcagua. Denali. Elbrus. Everest. Kilimanjaro. Kosciuszko. Vinson. To a climber, these mountains are known as the Seven Summits* -- the highest peaks on each continent. If you've ever dreamed of climbing Denali or Everest, or joining the even more exclusive "Seven Summiters " club, then Climbing the Seven Summits is the guidebook you need to turn your dream into reality. With Mike Hamill as your guide, you will discover different approaches to tackling the list, as well as details on what you'll need to plan an expedition and what to expect from each climb. For each mountain you'll learn about documents and immunizations, expedition costs, training, guiding options, climbing styles, best seasons, essential gear, day-by-day itineraries, summit routes, maps showing approaches and camps, regional natural history, cultural notes, and even post-climb activities like going on safari in Africa or wine-touring in South America. Throughout you'll also find helpful and inspiring stories from the likes of Conrad Anker, Vern Tejas, Damien Gildea, Eric Simonson, and other famed climbers. Special insider tips from Hamill, based on his years of experience, as well as full-color photographs of each peak round out this collectible guidebook. And, because there remains some controversy about whether Kosciuszko in Australia or Carstenz Pyramid on the island of New Guinea is the "seventh summit," this guidebook to the Seven Summits actually covers eight mountains! *Within mountaineering circles there is debate over which peaks are considered the official Seven Summits. For the purposes of this guidebook, the Seven Summits are based on the continental model used in Western Europe, the United States, and Australia, also referred to as the 'Bass list.'

Mountain Madness

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Author :
Publisher : Citadel Press
ISBN 13 : 9780806528762
Total Pages : 372 pages
Book Rating : 4.5/5 (287 download)

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Book Synopsis Mountain Madness by : Robert Birkby

Download or read book Mountain Madness written by Robert Birkby and published by Citadel Press. This book was released on 2009 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scott Fischer, world-class mountain climber, led one of the tragic Mount Everest expeditions documented in the NYT bestseller Into Thin Air. Fischer died during the climb, but little was said about the 40 years of his life that led up to those final dramatic days. Mountain Madness is the first and only biography of this internationally famous mountain climber, written by a close friend, Robert Birkby. Now available in paperback, Mountain Madness is the exciting, touching and largely untold story of one of the world's greatest mountain climbers.

Trekking in the Everest Region

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Author :
Publisher : Trailblazer Publications
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Trekking in the Everest Region by : Jamie McGuinness

Download or read book Trekking in the Everest Region written by Jamie McGuinness and published by Trailblazer Publications. This book was released on 1996 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accurate and detailed maps to help trekkers find their way in one of the world's most daunting frontiers.

A Higher Calling

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Publisher : WaterBrook
ISBN 13 : 0525653775
Total Pages : 234 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis A Higher Calling by : Harold Earls, IV

Download or read book A Higher Calling written by Harold Earls, IV and published by WaterBrook. This book was released on 2021-06-08 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • ECPA BESTSELLER • The husband and wife behind the popular Earls Family Vlogs share their inspiring love story of how an expedition to climb Mount Everest deepened their faith, strengthened their commitment, and sharpened their vision to make a difference in the world. As a senior at West Point, Harold Earls dreamed of summiting Mount Everest after graduation and bringing awareness to the issue of PTSD in soldiers and veterans. But as a novice mountain climber and newlywed, could he really leave his wife, Rachel, on the other side of the world to pursue such a dangerous quest? After all, Rachel’s dream was to be a wife and mother. She knew that her husband’s audacious goal might lead to her to give up everything. A Higher Calling takes us on a beautiful journey through the ups and downs of their relationship, from their unlikely introduction and whirlwind romance to their fairy-tale wedding and the dreams they shared. Dreams that required tremendous sacrifice and faith—in each other and in God. As their dreams are realized, witness how Harold and Rachel used their powerful bond of love to overcome obstacles and learn that life is about doing versus having, serving versus getting, being versus wanting. A Higher Calling shows each of us that when God’s purpose and our passion meet, we can transcend any sacrifice we make on the mountains of adversity. And as we approach life with an attitude of thanksgiving, we realize that being joyful and living in love is worth it. Every time.

Ghosts of Everest

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Author :
Publisher :
ISBN 13 : 9780898868500
Total Pages : 0 pages
Book Rating : 4.8/5 (685 download)

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Book Synopsis Ghosts of Everest by : Jochen Hemmleb

Download or read book Ghosts of Everest written by Jochen Hemmleb and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dramatic account of the search for the bodies of George Mallory and Andrew Irvine on Everest is now in paperback. 80 color photos. 20 historical sepia photos. Maps.

High Crimes

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Author :
Publisher : Hachette Books
ISBN 13 : 1401395414
Total Pages : 539 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis High Crimes by : Michael Kodas

Download or read book High Crimes written by Michael Kodas and published by Hachette Books. This book was released on 2008-02-05 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Crimes is journalist Michael Kodas's gripping account of life on top of the world--where man is every bit as deadly as Mother Nature. In the years following the publication of Into Thin Air, much has changed on Mount Everest. Among all the books documenting the glorious adventures in mountains around the world, none details how the recent infusion of wealthy climbers is drawing crime to the highest place on the planet. The change is caused both by a tremendous boom in traffic, and a new class of parasitic and predatory adventurer. It's likely that Jon Krakauer would not recognize the camps that he visited on Mount Everest almost a decade ago. This book takes readers on a harrowing tour of the criminal underworld on the slopes of the world's most majestic mountain. High Crimes describes two major expeditions: the tragic story of Nils Antezana, a climber who died on Everest after he was abandoned by his guide; as well as the author's own story of his participation in the Connecticut Everest Expedition, guided by George Dijmarescu and his wife and climbing partner, Lhakpa Sherpa. Dijmarescu, who at first seemed well-intentioned and charming, turned increasingly hostile to his own wife, as well as to the author and the other women on the team. By the end of the expedition, the three women could not travel unaccompanied in base camp due to the threat of violence. Those that tried to stand against the violence and theft found that the worst of the intimidation had followed them home to Connecticut. Beatings, thefts, drugs, prostitution, coercion, threats, and abandonment on the highest slopes of Everest and other mountains have become the rule rather than the exception. Kodas describes many such experiences, and explores the larger issues these stories raise with thriller-like intensity.

Into Thin Air

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Author :
Publisher : Anchor
ISBN 13 : 0679462716
Total Pages : 318 pages
Book Rating : 4.6/5 (794 download)

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Book Synopsis Into Thin Air by : Jon Krakauer

Download or read book Into Thin Air written by Jon Krakauer and published by Anchor. This book was released on 1998-11-12 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The epic account of the storm on the summit of Mt. Everest that claimed five lives and left countless more—including Krakauer's—in guilt-ridden disarray. "A harrowing tale of the perils of high-altitude climbing, a story of bad luck and worse judgment and of heartbreaking heroism." —PEOPLE A bank of clouds was assembling on the not-so-distant horizon, but journalist-mountaineer Jon Krakauer, standing on the summit of Mt. Everest, saw nothing that "suggested that a murderous storm was bearing down." He was wrong. By writing Into Thin Air, Krakauer may have hoped to exorcise some of his own demons and lay to rest some of the painful questions that still surround the event. He takes great pains to provide a balanced picture of the people and events he witnessed and gives due credit to the tireless and dedicated Sherpas. He also avoids blasting easy targets such as Sandy Pittman, the wealthy socialite who brought an espresso maker along on the expedition. Krakauer's highly personal inquiry into the catastrophe provides a great deal of insight into what went wrong. But for Krakauer himself, further interviews and investigations only lead him to the conclusion that his perceived failures were directly responsible for a fellow climber's death. Clearly, Krakauer remains haunted by the disaster, and although he relates a number of incidents in which he acted selflessly and even heroically, he seems unable to view those instances objectively. In the end, despite his evenhanded and even generous assessment of others' actions, he reserves a full measure of vitriol for himself. This updated trade paperback edition of Into Thin Air includes an extensive new postscript that sheds fascinating light on the acrimonious debate that flared between Krakauer and Everest guide Anatoli Boukreev in the wake of the tragedy. "I have no doubt that Boukreev's intentions were good on summit day," writes Krakauer in the postscript, dated August 1999. "What disturbs me, though, was Boukreev's refusal to acknowledge the possibility that he made even a single poor decision. Never did he indicate that perhaps it wasn't the best choice to climb without gas or go down ahead of his clients." As usual, Krakauer supports his points with dogged research and a good dose of humility. But rather than continue the heated discourse that has raged since Into Thin Air's denouncement of guide Boukreev, Krakauer's tone is conciliatory; he points most of his criticism at G. Weston De Walt, who coauthored The Climb, Boukreev's version of events. And in a touching conclusion, Krakauer recounts his last conversation with the late Boukreev, in which the two weathered climbers agreed to disagree about certain points. Krakauer had great hopes to patch things up with Boukreev, but the Russian later died in an avalanche on another Himalayan peak, Annapurna I. In 1999, Krakauer received an Academy Award in Literature from the American Academy of Arts and Letters--a prestigious prize intended "to honor writers of exceptional accomplishment." According to the Academy's citation, "Krakauer combines the tenacity and courage of the finest tradition of investigative journalism with the stylish subtlety and profound insight of the born writer. His account of an ascent of Mount Everest has led to a general reevaluation of climbing and of the commercialization of what was once a romantic, solitary sport; while his account of the life and death of Christopher McCandless, who died of starvation after challenging the Alaskan wilderness, delves even more deeply and disturbingly into the fascination of nature and the devastating effects of its lure on a young and curious mind."

Lonely Planet Nepal

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Author :
Publisher : Lonely Planet
ISBN 13 : 178701925X
Total Pages : 668 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis Lonely Planet Nepal by : Lonely Planet

Download or read book Lonely Planet Nepal written by Lonely Planet and published by Lonely Planet. This book was released on 2018-07-01 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lonely Planet: The world’s number one travel guide publisher* Lonely Planet’s Nepal is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Explore the historic temples of old Kathmandu, search for rhinos and tigers in the dawn mist of Chitwan National Park, and trek in the shadow of the world’s highest mountain on an Everest Base Camp expedition – all with your trusted travel companion. Get to the heart of Nepal and begin your journey now! Inside Lonely Planet’s Nepal: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights provide a richer, more rewarding travel experience - covering history, people, music, landscapes, wildlife, cuisine, politics Covers Kathmandu, Around the Kathmandu Valley, Pokhara & Around, The Terai & Mahabharat Range eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet’s Nepal is our most comprehensive guide to the country, and is designed to immerse you in the culture and help you discover the best sights and get off the beaten track. Looking for more extensive trekking coverage? Check out Lonely Planet’s Trekking in the Nepal Himalaya. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. ‘Lonely Planet guides are, quite simply, like no other.’ – New York Times ‘Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.’ – Fairfax Media (Australia) *Source: Nielsen BookScan: Australia, UK, USA, 5/2016-4/2017 Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

Nepal Himalaya

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Author :
Publisher : Read Books Ltd
ISBN 13 : 1447482980
Total Pages : 330 pages
Book Rating : 4.4/5 (474 download)

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Book Synopsis Nepal Himalaya by : H. W. Tilman

Download or read book Nepal Himalaya written by H. W. Tilman and published by Read Books Ltd. This book was released on 2013-01-28 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: There can be no country so rich in mountains as Nepal. This narrow strip of territory, lying between Sikkim and Garhwal, occupies 500 miles of India's northern border; and since this border coincides roughly with the 1,500-mile-long Himalayan chain, it follows that approximately a third of this vast range lies within or upon the confines of Nepal. So starts this breathtaking account of mountaineering and exploring this isolated and awe-inspiring country by one of the most famous men in mountaineering. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

Trekking in the Everest Region

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Author :
Publisher :
ISBN 13 : 9781873756997
Total Pages : 0 pages
Book Rating : 4.7/5 (569 download)

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Book Synopsis Trekking in the Everest Region by : Jamie McGuinness

Download or read book Trekking in the Everest Region written by Jamie McGuinness and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised fifth edition of this practical guide with 60 detailed route maps covering not only the classic treks but also the wild routes: Everest expedition route Rolwaling Trekking from Lukla Salpa-Arun The Gokyo trek High passes Trekking peaks – including Mera and Island Peak Information for all budgets and trekking styles Ranging from lush terraced fields to the highest mountain on earth, the scenery is breath-taking. There are trekking possibilities to suit all budgets – from independent trekkers on a shoestring staying in simple lodges with Sherpa families to travelers on all-inclusive guided treks with every luxury provided. Getting to Nepal from Europe, North America and Australasia Kathmandu — trekking preparations and what to see Where to stay and eat — Kathmandu and along the trails Employing a guide or porter in Nepal The environment — how to minimize your impact on a fragile region and still take hot ‘green’ showers Health and safety 60 route maps and village plans Plus – 30 color photos

Everest Base Camp and Beyond

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Author :
Publisher : Independently Published
ISBN 13 : 9781093103083
Total Pages : 66 pages
Book Rating : 4.1/5 (3 download)

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Book Synopsis Everest Base Camp and Beyond by : The Boutique Adventurer

Download or read book Everest Base Camp and Beyond written by The Boutique Adventurer and published by Independently Published. This book was released on 2019-04-07 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to trek to Everest Base Camp but want to know what it is really like - and how to add some luxury to the trip? This is the ebook for you! The book covers the itinerary I developed for a 3 week trip to Nepal. This itinerary includes trekking to Everest Base Camp and then some serious boutique luxury at the end! After spending 3 weeks in Nepal and doing the trek there were quite a few things that I would have done differently! So after my 3 week itinerary I list exactly what I would have changed - with links to help - and what I would recommend you do differently for the best possible trip to Nepal.Next up is the all important Everest Base Camp Trek Packing Guide. This is a serious packing trip! I made an EXACT list of literally everything I took with me so I could share it with you. I have included clothing and toiletries as well as packing great like the backpack I took, boots, walking poles, all my electronics - from cameras to chargers.Next up is a day by day guide to the Everest Base Camp trek. The trek varies massively day by day in terms of difficulty level and accommodation. Hopefully, this guide will help you prepare and manage your expectations for what the trek will be like. Then it is on to everything you need to know about the Everest Tea Houses. When I was preparing for my trek I couldn't find any decent information on what it was actually like at the Tea Houses including facilities. So, again, I took detailed notes and lots of photos! I cover exactly what the food is like with photos. Importantly I include where there are showers, how they work, and how to best use or not use them. Then there are the rooms which are not exactly boutique hotel-esque! Most importantly I update you on the options available for charging devices! Once you get back to Kathmandu head to its best boutique hotel! A full review is included in the book. Then enjoy the more luxurious side of Kathmandu. Find out the best places to to go for good photos as well as some shopping tips. Finally, really relax with a visit to a spa retreat in the Himalayas! Enjoy unique treatments, great food, amazing views and a complete luxury recovery from your time in Nepal!

Classic Colorado Hikes

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Publisher : Mountaineers Books
ISBN 13 : 1937052834
Total Pages : 473 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis Classic Colorado Hikes by : Jon Kedrowski

Download or read book Classic Colorado Hikes written by Jon Kedrowski and published by Mountaineers Books. This book was released on 2022-05-15 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: 70 hikes and scrambles throughout Colorado’s nine most prominent mountain ranges Each hike highlights a lake destination. Scrambles may be a loop, a peak climb, or high-ridge traverse Tips for the trail, including gear and equipment, climbing classifications, weather and climate, and safety considerations This book is for anyone who seeks out the Colorado high-country hiking and scrambling experience. Dr. Jon Kedrowski has outlined and selected some of his favorite hikes to backcountry lakes (including places to swim in summer or ice skate in winter!). Some of the hikes are loops, meaning you will be able to return to the trailhead by a different trail. Then, an extra scrambling route--such as climbing a peak or following a high-ridge traverse from peak to peak--is suggested. Have you ever sat down for a snack break at a high mountain lake and wondered, "Can that peak be climbed?" Or, "I wonder if it’s possible to traverse that ridge"? This book answers those questions. Then, in the "Dr. Jon’s Extra Credit" sections, he dishes out even more options for creating your own adventures. Tap into your desire to be an explorer: grab this guidebook and a map and let your imagination run wild. Enjoy making your own adventures into some wild basins in the remote corners of Colorado!

Gaiety of Spirit

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Author :
Publisher : Rocky Mountain Books Ltd
ISBN 13 : 1926855914
Total Pages : 176 pages
Book Rating : 4.9/5 (268 download)

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Book Synopsis Gaiety of Spirit by : Frances Klatzel

Download or read book Gaiety of Spirit written by Frances Klatzel and published by Rocky Mountain Books Ltd. This book was released on 2011-11-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the birth of modern mountaineering, the term Sherpa has been used to refer to Himalayan men working as guides on expeditions in and around the area of Mount Everest. Known mostly for their remarkable mountaineering skills and expertise, Sherpas are much more than mere high-altitude porters. The Sherpas are an extraordinary ethnic people who settled the remote valleys in the Himalayas about 500 years ago and whose culture is steeped in the rich philosophical traditions of Himalayan Buddhism. As distinguished British Himalayan mountaineer Eric Shipton wrote: “ . . . the temperament and character of the Sherpas . . . have won them a large place in the hearts of the Western travellers. Their most enduring characteristic is their extraordinary gaiety of spirit.” For three decades, writer and naturalist Frances Klatzel has lived and worked with Sherpas near Mount Everest. During this time, she has gained intimate access and a profound knowledge of the people, helping to create the Sherpa Cultural Centre at Tengboche, the largest Buddhist monastery in the region. Infused with the author’s own reflections and experiences, and complete with colour photos highlighting Sherpa life from the metaphysical to the everyday, Gaiety of Spirit will take the reader on a magnificent journey toward a richer level of understanding of Sherpa culture, traditions, symbols, belief and history.

Everest Trekking with Kids

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Author :
Publisher :
ISBN 13 : 9781722267148
Total Pages : 150 pages
Book Rating : 4.2/5 (671 download)

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Book Synopsis Everest Trekking with Kids by : Neil Mundell

Download or read book Everest Trekking with Kids written by Neil Mundell and published by . This book was released on 2018-09-11 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an inspirational tale of one family's international achievement in the face of adversity.In 2014, the Mundell family embarked on a spectacular adventure. After introducing their children to the thrills of mountaineering, they ascended to the Mt. Everest Base Camp in Tibet. The children, aged 6 and 7, became the youngest in the world to make such a trek. But their adventure was just beginning... After a brutal earthquake decimates Nepal in 2015, the area's vital tourism industry collapses. The family is shocked and determined to help, and decide to promote trekking in the region. Following a year of intense planning and preparation, they set off on an another inspiring journey: an ascent to Everest's Nepal Base Camp and beyond... a trek even more challenging than their previous ascent. Trekking experts warn them the expedition is virtually impossible for children, but the family refuse to give up. They are determined to make the ascent together, as a family. Braving freezing temperatures, treacherous monsoons, and avoiding altitude sickness, they prove that anything is possible for a family that loves each other, and works together to make their dreams come true. The breath-taking beauty of Mt. Everest and the resilience of its people form the backdrop of this heart warming, real-life adventure. Readers of all ages will love this story of a record-breaking family who overcome adversity by sticking together, and rising above every challenge in their path. Read Everest Trekking with Kids, and join an adventure-seeking family on a spectacular mountaineering expedition today!

Islands in the Snow

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Author :
Publisher : Mountain Footsteps Press
ISBN 13 : 1912748010
Total Pages : 165 pages
Book Rating : 4.9/5 (127 download)

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Book Synopsis Islands in the Snow by : Mark Horrell

Download or read book Islands in the Snow written by Mark Horrell and published by Mountain Footsteps Press. This book was released on 2011-10-29 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two days east of Lukla was a pleasant yak pasture surrounded by high peaks. When Col. Jim Roberts set out to look for it in 1953, he ended up making the first ascent of Mera Peak and sowing the seeds of Himalayan tourism. Mera Peak has become a popular goal for trekkers and novice mountaineers, but few people climb to its true summit, and fewer still travel beyond it to find the secret yak pasture that sparked Roberts’ journey. The yak pasture was the Hongu Valley, a hidden sanctuary of grassland, lakes and glaciers linking Mera Peak with the Everest region and Island Peak to the north. Fifty years after Roberts, Mark Horrell embarked on a trek through Nepal’s Khumbu region to follow in his footsteps, climb the two trekking peaks at either end of the valley, and resolve a long-standing mystery about Mera Peak’s height. Join Mark on a captivating journey through this enchanting region of high mountains and remote valleys.

Training for the New Alpinism

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Author :
Publisher : Patagonia
ISBN 13 : 1938340248
Total Pages : 538 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Training for the New Alpinism by : Steve House

Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

The Himalayan Database

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Author :
Publisher : Amer Alpine Club
ISBN 13 : 9780930410995
Total Pages : 80 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Himalayan Database by : Elizabeth Hawley

Download or read book The Himalayan Database written by Elizabeth Hawley and published by Amer Alpine Club. This book was released on 2004-10-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The historical archives of Elizabeth Hawley-for more than 40 years the meticulous chronicler of mountaineering expeditions in Nepal-are now available on this searchable CD.