Eventing Nutrition Log and Diary: Eventing Nutrition and Diet Training Log and Journal for Rider and Coach - Eventing Notebook Tracker

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Author :
Publisher : Independently Published
ISBN 13 : 9781091662940
Total Pages : 122 pages
Book Rating : 4.6/5 (629 download)

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Book Synopsis Eventing Nutrition Log and Diary: Eventing Nutrition and Diet Training Log and Journal for Rider and Coach - Eventing Notebook Tracker by : Elegant Notebooks

Download or read book Eventing Nutrition Log and Diary: Eventing Nutrition and Diet Training Log and Journal for Rider and Coach - Eventing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Eventing Nutrition Log and Diary is perfect journal for any eventing lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the rider on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves eventing and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other eventing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Eventing Training Log and Diary: Eventing Training Journal and Book for Rider and Coach - Eventing Notebook Tracker

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Author :
Publisher : Independently Published
ISBN 13 : 9781091662872
Total Pages : 122 pages
Book Rating : 4.6/5 (628 download)

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Book Synopsis Eventing Training Log and Diary: Eventing Training Journal and Book for Rider and Coach - Eventing Notebook Tracker by : Elegant Notebooks

Download or read book Eventing Training Log and Diary: Eventing Training Journal and Book for Rider and Coach - Eventing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eventing Training Log and Diary - This cool training journal is perfect for any eventing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves eventing. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other eventing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Eventing Training Log and Diary

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Author :
Publisher :
ISBN 13 : 9781793890870
Total Pages : 122 pages
Book Rating : 4.8/5 (98 download)

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Book Synopsis Eventing Training Log and Diary by : Elegant Notebooks

Download or read book Eventing Training Log and Diary written by Elegant Notebooks and published by . This book was released on 2019-01-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eventing Training Log and Diary - This training journal is perfect for any eventing player who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves eventing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other eventing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Eventing Sports Nutrition Journal: Daily Eventing Nutrition Log and Diary for Rider and Coach

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Author :
Publisher : Independently Published
ISBN 13 : 9781796597820
Total Pages : 122 pages
Book Rating : 4.5/5 (978 download)

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Book Synopsis Eventing Sports Nutrition Journal: Daily Eventing Nutrition Log and Diary for Rider and Coach by : Elegant Notebooks

Download or read book Eventing Sports Nutrition Journal: Daily Eventing Nutrition Log and Diary for Rider and Coach written by Elegant Notebooks and published by Independently Published. This book was released on 2019-02-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Eventing Sports Nutrition Journal is perfect for the eventer who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the eventer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves eventing and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Eventing Workout and Nutrition Journal

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Author :
Publisher :
ISBN 13 : 9781711086828
Total Pages : 120 pages
Book Rating : 4.0/5 (868 download)

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Book Synopsis Eventing Workout and Nutrition Journal by : Red Tiger Press

Download or read book Eventing Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eventing Workout and Nutrition Journal This journal is perfect for any serious eventing rider that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Eventing Strength and Conditioning Log: Eventing Workout Journal and Training Log and Diary for Rider and Coach - Eventing Notebook Tracker

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Author :
Publisher : Independently Published
ISBN 13 : 9781091663060
Total Pages : 122 pages
Book Rating : 4.6/5 (63 download)

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Book Synopsis Eventing Strength and Conditioning Log: Eventing Workout Journal and Training Log and Diary for Rider and Coach - Eventing Notebook Tracker by : Elegant Notebooks

Download or read book Eventing Strength and Conditioning Log: Eventing Workout Journal and Training Log and Diary for Rider and Coach - Eventing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eventing Strength and Conditioning Log and Diary - This training journal is perfect for any eventing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves eventing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other eventing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Horse Riding Nutrition Log and Diary: Horse Riding Nutrition and Diet Training Log and Journal for Windsurfer and Instructor - Horse Riding Notebook T

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Author :
Publisher : Independently Published
ISBN 13 : 9781091487215
Total Pages : 122 pages
Book Rating : 4.4/5 (872 download)

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Book Synopsis Horse Riding Nutrition Log and Diary: Horse Riding Nutrition and Diet Training Log and Journal for Windsurfer and Instructor - Horse Riding Notebook T by : Elegant Notebooks

Download or read book Horse Riding Nutrition Log and Diary: Horse Riding Nutrition and Diet Training Log and Journal for Windsurfer and Instructor - Horse Riding Notebook T written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Horse Riding Nutrition Log and Diary is perfect journal for any horse riding lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the windsurfer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves horse riding and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other horse riding logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Eventing Strength and Conditioning Log: Daily Eventing Training Workout Journal and Fitness Diary for Eventer and Coach - Notebook

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Author :
Publisher : Eventing
ISBN 13 : 9781798033234
Total Pages : 122 pages
Book Rating : 4.0/5 (332 download)

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Book Synopsis Eventing Strength and Conditioning Log: Daily Eventing Training Workout Journal and Fitness Diary for Eventer and Coach - Notebook by : Elegant Notebooks

Download or read book Eventing Strength and Conditioning Log: Daily Eventing Training Workout Journal and Fitness Diary for Eventer and Coach - Notebook written by Elegant Notebooks and published by Eventing. This book was released on 2019-02-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eventing Strength and Conditioning Log - This training journal is perfect for any eventer who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves eventing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other eventing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Barrel Racing Nutrition Log and Diary

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Author :
Publisher : Independently Published
ISBN 13 : 9781093392098
Total Pages : 122 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Barrel Racing Nutrition Log and Diary by : Elegant Notebooks

Download or read book Barrel Racing Nutrition Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Barrel Racing Nutrition Log and Diary is perfect journal for any barrel racing lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the rider on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves barrel racing and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other barrel racing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Rodeo Nutrition Log and Diary: Rodeo Nutrition and Diet Training Log and Journal for Rider and Coach - Rodeo Notebook Tracker

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Author :
Publisher : Independently Published
ISBN 13 : 9781090405944
Total Pages : 122 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis Rodeo Nutrition Log and Diary: Rodeo Nutrition and Diet Training Log and Journal for Rider and Coach - Rodeo Notebook Tracker by : Elegant Notebooks

Download or read book Rodeo Nutrition Log and Diary: Rodeo Nutrition and Diet Training Log and Journal for Rider and Coach - Rodeo Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Rodeo Nutrition Log and Diary is perfect journal for any rodeo lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves rodeo and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other rodeo logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Horse Racing Nutrition Log and Diary: Horse Racing Nutrition and Diet Training Log and Journal for Jockey and Trainer - Horse Racing Notebook Tracker

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Author :
Publisher : Independently Published
ISBN 13 : 9781091143937
Total Pages : 122 pages
Book Rating : 4.1/5 (439 download)

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Book Synopsis Horse Racing Nutrition Log and Diary: Horse Racing Nutrition and Diet Training Log and Journal for Jockey and Trainer - Horse Racing Notebook Tracker by : Elegant Notebooks

Download or read book Horse Racing Nutrition Log and Diary: Horse Racing Nutrition and Diet Training Log and Journal for Jockey and Trainer - Horse Racing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Horse Racing Nutrition Log and Diary is perfect journal for any horse racing lover, jockey or trainer who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the jockey on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a jockey, mom, dad, son, daughter or anyone that simply loves horse racing and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other horse racing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Show Jumping Nutrition Log and Diary: Show Jumping Nutrition and Diet Training Log and Journal for Show Jumper and Coach - Show Jumping Notebook Track

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Author :
Publisher : Independently Published
ISBN 13 : 9781091145511
Total Pages : 122 pages
Book Rating : 4.1/5 (455 download)

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Book Synopsis Show Jumping Nutrition Log and Diary: Show Jumping Nutrition and Diet Training Log and Journal for Show Jumper and Coach - Show Jumping Notebook Track by : Elegant Notebooks

Download or read book Show Jumping Nutrition Log and Diary: Show Jumping Nutrition and Diet Training Log and Journal for Show Jumper and Coach - Show Jumping Notebook Track written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Show Jumping Nutrition Log and Diary is perfect journal for any show jumping lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime to keep on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves show jumping and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other show jumping logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Weightlifting Nutrition Log and Diary

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Author :
Publisher : Independently Published
ISBN 13 : 9781092715164
Total Pages : 122 pages
Book Rating : 4.7/5 (151 download)

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Book Synopsis Weightlifting Nutrition Log and Diary by : Elegant Notebooks

Download or read book Weightlifting Nutrition Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Weightlifting Nutrition Log and Diary is perfect journal for any weightlifting lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the weightlifter on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves weightlifting and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other weightlifting logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Biathlon Nutrition Log and Diary: Biathlon Nutrition and Diet Training Log and Journal for Biathlete and Coach - Biathlon Notebook Tracker

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Author :
Publisher : Independently Published
ISBN 13 : 9781090708397
Total Pages : 122 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis Biathlon Nutrition Log and Diary: Biathlon Nutrition and Diet Training Log and Journal for Biathlete and Coach - Biathlon Notebook Tracker by : Elegant Notebooks

Download or read book Biathlon Nutrition Log and Diary: Biathlon Nutrition and Diet Training Log and Journal for Biathlete and Coach - Biathlon Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Biathlon Nutrition Log and Diary is perfect journal for any biathlon lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves biathlon and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other biathlon logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Horse Riding Sports Nutrition Journal: Daily Horse Riders Nutrition Log and Diary for Rider and Instructor

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Author :
Publisher : Independently Published
ISBN 13 : 9781796527698
Total Pages : 122 pages
Book Rating : 4.5/5 (276 download)

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Book Synopsis Horse Riding Sports Nutrition Journal: Daily Horse Riders Nutrition Log and Diary for Rider and Instructor by : Elegant Notebooks

Download or read book Horse Riding Sports Nutrition Journal: Daily Horse Riders Nutrition Log and Diary for Rider and Instructor written by Elegant Notebooks and published by Independently Published. This book was released on 2019-02-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Horse Riding Sports Nutrition Journal is perfect for the rider who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the rider on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves horse riding and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other horse riding logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

BMX Racing Nutrition Log and Diary: BMX Racing Nutrition and Diet Training Log and Journal for Rider and Coach - BMX Racing Notebook Tracker

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Author :
Publisher : Independently Published
ISBN 13 : 9781090708946
Total Pages : 122 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis BMX Racing Nutrition Log and Diary: BMX Racing Nutrition and Diet Training Log and Journal for Rider and Coach - BMX Racing Notebook Tracker by : Elegant Notebooks

Download or read book BMX Racing Nutrition Log and Diary: BMX Racing Nutrition and Diet Training Log and Journal for Rider and Coach - BMX Racing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This BMX Racing Nutrition Log and Diary is perfect journal for any BMX racing lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves BMX racing and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other BMX racing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Weightlifting Nutrition Log & Diary

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Author :
Publisher :
ISBN 13 : 9781673975642
Total Pages : 122 pages
Book Rating : 4.9/5 (756 download)

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Book Synopsis Weightlifting Nutrition Log & Diary by : Way of Life Logbooks

Download or read book Weightlifting Nutrition Log & Diary written by Way of Life Logbooks and published by . This book was released on 2019-12-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This training journal is perfect for any weightlifting fan. Reminder of diet and nutrition. Keeping a record is vital in order to track progress and maintain motivation levels. Each pages has sections to record nutrition plan for optimize performance and weight. Use for note taking as a training diary. Product Details: 120 Log pages sections includes: date / week / weight breakfast / lunch / dinner / snack protein / carbs / fat / fiber / calories Soft Glossy Paper Cover Finish Perfect size 6x9 inches and paperback Buy One Today. For more cover options, please take a look at our amazon author page. This will also make a great gift for coach, friends and family or anyone who loves weightlifting.