Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Europeactives Essentials For Fitness Instructors
Download Europeactives Essentials For Fitness Instructors full books in PDF, epub, and Kindle. Read online Europeactives Essentials For Fitness Instructors ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis EuropeActive's Essentials for Fitness by : EuropeActive
Download or read book EuropeActive's Essentials for Fitness written by EuropeActive and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Endorsed by EuropeActive, this text includes fundamentals and best practices of concepts, duties and responsibilities that fitness instructors perform on the job. The content applies to level 3 of the European Qualifications Framework.
Book Synopsis EuropeActive's Essentials for Fitness Instructors by : EuropeActive
Download or read book EuropeActive's Essentials for Fitness Instructors written by EuropeActive and published by Human Kinetics. This book was released on 2015-01-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endorsed by EuropeActive, this text includes fundamentals and best practices of concepts, duties and responsibilities that fitness instructors perform on the job. The content applies to level 3 of the European Qualifications Framework.
Book Synopsis EuropeActive's Essentials for Personal Trainers by : EuropeActive
Download or read book EuropeActive's Essentials for Personal Trainers written by EuropeActive and published by Human Kinetics. This book was released on 2016-02-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: EuropeActive’s Essentials for Personal Trainers provides personal trainers with the most thorough information and best practices to help their clients achieve their health and fitness goals. Endorsed by EuropeActive, the fitness and health industry’s standard-setting authority in Europe, this manual is essential for all aspiring and qualified personal trainers and aims towards EuropeActive’s objective: “More people, more active, more often.” The information contained in EuropeActive’s Essentials for Personal Trainers provides aspiring personal trainers with the basic competencies, skills and knowledge necessary for achieving level 4 status in the European Qualifications Framework (EQF), the baseline standards for registered personal trainers in Europe. The content builds on foundational concepts to provide practical knowledge and on-the-job examples to personal trainers so that they can deliver enjoyable and effective services to their clients. Authored by fitness experts throughout Europe, EuropeActive’s Essentials for Personal Trainers provides a standard reference to inform this growing field. The first three chapters describe the role of the personal trainer, with topics covering professionalism and presentation, planning a personal training session and delivering a personal training session. Readers will then learn functional anatomy with chapters on skeletal articulations and joint movement, injury prevention and the muscular system. To understand the science behind exercise prescription, readers will learn about energy systems, the cardiorespiratory system, the nervous system and hormonal responses to exercise. Chapters focusing on lifestyle assessment, including health and fitness assessment, psychological aspects of personal training and nutrition, allow personal trainers to understand the unique needs of the various clients they serve. The book concludes with chapters on training adaptations as well as exercise planning and programming. With more and more people turning to professionals for assistance in their quest for better health and fitness, the demand for qualified personal trainers in Europe has never been greater. EuropeActive’s Essentials for Personal Trainers is an ideal resource for those aspiring to become personal trainers in Europe and equips current professionals in the fitness industry with the tools they need in effectively serving their clients. Personal trainers who achieve EQF level 4 status demonstrate to both clients and employers that they have all of the pertinent knowledge and skills to be successful anywhere in Europe.
Book Synopsis EuropeActive's Essentials for Fitness Instructors by : EuropeActive
Download or read book EuropeActive's Essentials for Fitness Instructors written by EuropeActive and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Endorsed by EuropeActive, this text includes fundamentals and best practices of concepts, duties and responsibilities that fitness instructors perform on the job. The content applies to level 3 of the European Qualifications Framework.
Book Synopsis Europe Active's Foundations for Exercise Professionals by : EuropeActive
Download or read book Europe Active's Foundations for Exercise Professionals written by EuropeActive and published by Human Kinetics. This book was released on 2015-01-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: EuropeActive’s Foundations for Exercise Professionals provides core knowledge and industry standards to help exercise professionals serve their clients. Endorsed by EuropeActive, the continent’s leading standard-setting organisation in fitness and health, this text is an authoritative guide for current and future exercise professionals and training providers in Europe. The book uses scientific foundations to cover concepts and hands-on skills that promote best practices in exercise instruction and training. The content applies to all levels of the European Qualifications Framework (EQF) and associated job titles—the only resource to do so—and matches the core information for EQF levels 3 and 4. Thus, this instructional guide ensures smooth movement and work transfers among employers, educational institutions and countries in Europe. Written by renowned experts in exercise and sport sciences and framed in the European Register of Exercise Professionals’ Code of Ethical Practice for exercise professionals, the text offers several practical features for readers: • Easy-to-apply instruction accompanied by 88 full-colour photos and 68 illustrations offer an ideal visual learning experience. • Complete descriptions and images detail proper form for common free-weight and machine-resistance training exercises. • Explanations and recommendations are included for the most popular cardiorespiratory exercise equipment. • Official nutrition recommendations prepare professionals to address clients’ concerns. • The complete Code of Ethical Practice serves as a guide for all exercise professionals in Europe. EuropeActive’s Foundations for Exercise Professionals begins by covering the bones, joints, muscles and cardiovascular system to ensure a proper understanding of the body’s movement and physiology. Readers then learn the components of exercise theory and prescription, including energy systems; body composition; resistance, aerobic and flexibility training; warm-up and cool-down; and the principle of progression. The book helps professionals become role models in the industry with information on managing lifestyle through physical activity, health, nutrition, hydration and safety. After gaining foundational knowledge, readers will look closer at the role of the exercise professional, starting with building rapport, motivating, screening and assessing clients. The final chapters discuss the basic aspects of training: exercise technique using weight machines, free weights and cardiorespiratory equipment. Both aspiring and qualified exercise professionals should keep abreast of foundational information about all areas of the health and fitness sector in order to properly serve the industry and their clients. EuropeActive’s Foundations for Exercise Professionals is an ideal reference for promoting physical activity, making lifestyles healthier and guiding clients toward their fitness goals.
Book Synopsis Europe Active's Essentials for Fitness Instructors by : EuropeActive
Download or read book Europe Active's Essentials for Fitness Instructors written by EuropeActive and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
