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Estiramientos 50
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Book Synopsis Estiramientos 50+ by : Dr. Karl Knopf
Download or read book Estiramientos 50+ written by Dr. Karl Knopf and published by GRIJALBO. This book was released on 2018-04-12 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mejora tu flexibilidad, mejora tu salud. Un libro de ejercicios y rutinas de estiramientos para mantener un cuerpo sano y flexible pasados los 50. En Estiramientos +50 encontrarás más de 90 rutinas fáciles y seguras para mantener un cuerpo sano y flexible, sin importar la edad. Con solo diez minutos al día de práctica en casa, ayudarás a mejorar tu movilidad, sin dolor ni lesiones. Desde los calentamientos y flexiones más idóneos para el cuerpo hasta ejercicios con bandas elásticas, rodillos o fitballs: descubre los trucos clave para no dejar de estar en forma nunca.
Book Synopsis DOSCIENTOS 50 EJERCICIOS DE ESTIRAMIENTO Y TONIFICACIÓN MUSCULAR by : Thierry Waymel
Download or read book DOSCIENTOS 50 EJERCICIOS DE ESTIRAMIENTO Y TONIFICACIÓN MUSCULAR written by Thierry Waymel and published by Editorial Paidotribo. This book was released on 2007-01-29 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: La actividad corporal es un factor de equilibrio tanto físico como psíquico. Para compensar los efectos de un sedentarismo creciente y para luchar contra las numerosas tensiones causadas por la vida moderna, una actividad física practicada regularmente puede ayudar a conservar o a mantener una óptima forma física. Los 250 ejercicios de estiramiento y tonificación muscular presentados en este libro, se dividen en tres niveles: Nivel A de iniciación que consiste en una introducción al contenido de los ejercicios así como al movimiento solicitado y a la forma de ejecutarlo; Nivel B de perfeccionamiento que consiste en la elección de una variante concreta que permitirá encontrar la posición adecuada para alcanzar el objetivo previsto con la mayor eficacia y economía de energía posible; Nivel C de confirmación que consiste en desarrollar al máximo las capacidades de fuerza y de flexibilidad. Todo el libro está profusamente ilustrado y clasificado en función de la región principal que se solicita.
Download or read book Stretching for 50+ written by Karl Knopf and published by Simon and Schuster. This book was released on 2017-05-02 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking
Download or read book Stretch written by Olivia H. Miller and published by Chronicle Books. This book was released on 2010-07-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch. Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to Go provides an easy way to incorporate stretching into your daily life—anytime, anywhere.
Book Synopsis The Complete Stretching Exercise for Men Over 50 by : Cynthia J Spencer Dpt
Download or read book The Complete Stretching Exercise for Men Over 50 written by Cynthia J Spencer Dpt and published by Independently Published. This book was released on 2023-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple workout to restore your flexibility, relieve pain, reduce stiffness, and make you feel younger than you ever imagine ⭐⭐⭐⭐Are you tired of feeling stiff and limited in your movements? ⭐⭐⭐⭐Are you a senior looking to improve flexibility, mobility, and overall well-being? Look no further! This is the ultimate guide to staying active, flexible, and healthy in your golden years. Embark on a transformative journey towards vitality and independence as you gracefully age! Our guide isn't just a book; it's the passport to a healthier, more vibrant future, tailored exclusively for seniors like you. 9 Outstanding Benefits of Your Purchase: ⭐Unparalleled Expertise: Gain deep insights into the intricacies of the ageing body from a guide crafted by experts in senior wellness. ⭐Tailored for You: Discover a treasure trove of gentle and effective stretching routines designed for various fitness levels and flexibility, ensuring a personalised approach to your well-being. ⭐Seamless Integration: With easy-to-follow instructions and detailed illustrations, seamlessly incorporate these exercises into your daily routine, transforming your lifestyle effortlessly. ⭐Safety First: Prioritise your well-being with invaluable tips on correct stretching techniques, preventing strain or injury as you enjoy the benefits of each session. ⭐Holistic Approach: Beyond stretches, delve into warm-up exercises that prepare your body, maximising the impact of each session and ensuring a comprehensive approach to your health. ⭐Empowering Independence: Strengthen your body for resilience, building balance and stability that fosters independence, essential for maintaining a high quality of life. ⭐Focused Flexibility: Target specific muscle groups and areas of concern or interest with thoughtfully organised stretches, enhancing your overall flexibility and mobility. ⭐Joy of Movement: Embrace the joy of movement as you engage in activities designed to cater to your evolving needs, ensuring an active and fulfilling lifestyle. ⭐Countless Rewards: Experience the myriad rewards that come with dedicated self-care, from enhanced mobility to reduced discomfort, fostering a positive impact on your body and mind. ✅97% of those people that bought this book are getting better and amazing result. Your choices today shape your well-being tomorrow. Seize this opportunity, toast to a lifetime of joint vitality! Get your copy today and step into a healthier, more vibrant future!
Book Synopsis Estiramientos dinámicos by : Mark Kovacs
Download or read book Estiramientos dinámicos written by Mark Kovacs and published by . This book was released on 2010-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: AMPLÍE SU RENDIMIENTO DEPORTIVO CON ESTE REVOLUCIONARIO PROGRAMA DE ESTIRAMIENTOS. Hoy en día, los expertos de la puesta en forma han descubierto que tanto el estiramiento como el modo con que se lleva a cabo, pueden afectar a los logros en el campo, la cancha o la pista. Ésta es la razón por la cual tantos entrenadores de alto nivel recomiendan los estiramientos dinámicos a la hora de calentar. Estiramientos dinámicos le enseña cómo preparar con eficacia su cuerpo para la actividad física mientras que, a la vez, mejora la fuerza, la potencia, la velocidad, la agilidad y la resistencia. Con más de 50 ejercicios ?profusamente ilustrados, con imágenes que los describen paso a paso? este libro muestra cómo llevar su entrenamiento y su técnica a un mejor nivel. ? Desarrolle el rango de movimiento de todo su cuerpo ? Incremente la flexibilidad, el equilibrio y la resistencia muscular ? Mejore la fuerza y el tiempo de reacción ? Corrija los grandes, o pequeños, desequilibrios musculares
Download or read book Stretching written by Hans Schutz and published by iUniverse. This book was released on 2001-11 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: El Stretching es una forma muy efectiva para estirar los músculos, lo cual aumenta la flexibilidad y produce una sensación de relajación y bienestar. Este entrenamiento consume poco tiempo y dinero, puede realizarse prácticamente en cualquier sitio y, por tanto, constituye un remedio ideal a la falta de movimiento y el cansancio de la vida cotidiana. El libro empieza enseñándonos que es una articulación y qué son los tendones, cómo debemos respirar y cómo debemos contar, qué debemos comer. A partir de aquí, el libro describe numerosos ejercicios fundamentales del Stretching, todos ellos ilustrados con fotografías para que usted pueda realizarlos en su casa con total comodidad. Con ellos sabrá cómo fortalecer sus músculos y cómo entrenarse, y cómo combinar el estiramiento con el aeróbic o el culturismo.
Download or read book Estiramientos written by Enric Marés and published by Editorial HISPANO EUROPEA. This book was released on 2017 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Una obra innovadora que te enseña a estirar los músculos de una forma correcta, evitando lesiones por desconocimiento y por una mala práctica
Book Synopsis GUÍA COMPLETA DE LOS ESTIRAMIENTOS,LA by : Christopher M. Norris
Download or read book GUÍA COMPLETA DE LOS ESTIRAMIENTOS,LA written by Christopher M. Norris and published by Editorial Paidotribo. This book was released on 2007-06-14 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cuando pensamos en la forma física, solemos reparar primero en la resistencia aerobia por los beneficios asociados para el corazón y el sistema circulatorio y, en segundo lugar, en el tono de los músculos por su efecto sobre el aspecto general del cuerpo, ya que los cuerpos delgados y atléticos están de moda. Pero la flexibilidad también es de vital importancia para la salud del sistema locomotor en particular. Siguiendo esta premisa, este libro es una combinación de una profunda base científica, que precede a la descripción de los ejercicios, y de muchísimos ejercicios. Además, el autor informa sobre los desequilibrios musculares, detallando las últimas investigaciones sobre estiramientos. Los ejercicios individuales se ilustran con dibujos para clarificar las posiciones del cuerpo.
Book Synopsis El libro de los estiramientos by : Jay Blahnik
Download or read book El libro de los estiramientos written by Jay Blahnik and published by Editorial AMAT. This book was released on 2018-03-26 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Blahnik combina lo mejor del yoga, el pilates, las artes marciales y el entrenamiento deportivo para crear unas secuencias de estiramiento que pueden utilizarse para el calentamiento, el enfriamiento y las rutinas de fitness más exigentes. Un sencillo método que te ayudará a centrarte en las zonas que más lo necesitan y que mejorará tu flexibilidad, movilidad y fuerza general.
Book Synopsis Estiramientos y conciencia corporal by : Sonia Sampayo
Download or read book Estiramientos y conciencia corporal written by Sonia Sampayo and published by EDAF. This book was released on 2008-04-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esqueleto, músculos, tendones y ligamentos forman la estructura básica de nuestro cuerpo y muchas lesiones, contracturas y dolores musculares se deben a que no cuidamos adecuadamente la arquitectura de nuestra anatomía. Pero debemos empezar por el principio, y este no es otro que el recuperar nuestra conciencia corporal, es decir, aprender a sentir, comprender, cuidar y amar a nuestro cuerpo. Este libro, partiendo de un conocimiento profundo de la anatomía humana, muestra al lector una completa serie de ejercicios de estiramiento que le ayudarán a corregir sus defectos de postura, flexibilizar músculos y tendones, adquirir mayor ligereza y armonía de movimientos y, muy importante, a tomar conciencia de su propio cuerpo y de sus movimientos. Asimismo, se incluyen ejercicios para niños, para realizar en parejas y para embarazadas. La autora, una bailarina experimentada, también enseña ejercicios específicos para cualquier persona que se dedique a la danza, el deporte o a cualquier área vinculada con la expresión corporal. El resultado es una obra sólida, práctica, completa y novedosa, ya que aúna las más depuradas técnicas y la más moderna información junto a una filosofía cuyo eje reside en una conciencia corporal pacífica y armoniosa.
Download or read book Fit in 5 at 50+ written by Graham Hodson and published by Rockwood Publishing. This book was released on 2023-10-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World Health Organisation says that physical inactivity has now become one of the biggest threats to our health and wellbeing in the 21st Century, and the older you get, the more important moving becomes. As we age, our body systems, structures and functions start to deteriorate, but there is a lot we can do to slow down or prevent this from happening simply by doing a little bit of exercise… because ANYONE can fit in 5 minutes to get fit. Fit in 5 at 50+ is an easy-to-implement series of short exercises performed at various times throughout the day in manageable “bite-sized” chunks that give exactly the same health benefits as exercising in one long session. · Achieve immediate and long-lasting results · Easily fits into your daily routine · Exercise whenever and wherever you want · Save money on expensive gym memberships · No special equipment needed · Ideal for anyone aged 50+ · Perfect whatever fitness level you are In this book, you get 57 of the best, most effective exercises to get healthy and stay healthy, all fully explained and with clear, easy-to-follow photographs, as well as 12 resistance band routines. There are also separate chapters on neck exercises, eye exercises, breathing techniques, and qigong. However, Fit in 5 at 50+ is so much more than just a book of exercises… it’s also a goldmine of health tips and advice that can change your entire life for the better and benefit you for many years to come! Fit in 5 at 50+ is flexible, suits your lifestyle, is easy to do, and… it WORKS!
Book Synopsis Wall Pilates Workouts for Women by : Eva Ross
Download or read book Wall Pilates Workouts for Women written by Eva Ross and published by Eva Ross. This book was released on 2024-05-23 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐VIDEO TUTORIAL OF EACH EXERCISE ⭐ TRANSFORM YOUR BODY IN JUST 10 MINUTES A DAY: "Wall Pilates Workouts for Women" by Eva Ross is the busy woman's secret to a toned physique and functional strength without ever stepping foot in a gym. 🏠💪 🌸 Embark on a life-changing fitness journey from the comfort of your home. Our book is not just about exercise—it's a 30-day promise of transformation. Say goodbye to costly gym memberships and hello to effective 10-minute workouts that fit seamlessly into your day. Why "Wall Pilates Workouts for Women" by Eva Ross is Your Must-Have Guide: 💪Quick & Efficient Workouts: Each Pilates move is designed for impact, not time consumption. Fit a workout into your morning routine or unwind after a day's work - all in just 10 minutes. 📈 Proven 30-Day Challenge: Witness a substantial aesthetic and functional transformation of your physique in a month - feel stronger, look better, and move with newfound grace. 🎥 Accessible & Easy to Follow: With clear, real-life photos and QR-coded video tutorials, mastering Pilates has never been simpler. 💸 No Heavy Equipment Needed: Forget expensive Pilates studios. Your wall and this book are all you need to embark on a cost-effective fitness regimen. 🎁 Bonus Nutrition and Well-being Tips: Complement your workouts with our expert nutrition advice to see results faster and support your overall health. Ready for a Stunning Transformation? Join the ranks of women who are achieving their dream bodies and enhancing their daily lives with this book. Embrace the ease and effectiveness of wall Pilates and watch as you sculpt not just your glutes, but your entire body, in 30 days or less. 🛍️ Don't miss out on the opportunity to be your best self. Grab your copy now and start the journey to a slimmer waist, a stronger core, and a happier you!
Book Synopsis Hasta la gente menos flexible puede hacer estiramientos by : Eiko
Download or read book Hasta la gente menos flexible puede hacer estiramientos written by Eiko and published by VERGARA. This book was released on 2018-09-13 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: El revolucionario programa de estiramientos de la reina de los splits, cuyos beneficios ya conocen un millón y medio de personas en Japón. Este programa de cuatro semanas reivindica los sorprendentes beneficios que tiene para la salud hacer apenas cinco minutos al día de unos estiramientos concretos llamados splits. Convertido en un fenómeno de masas en Japón, este libro, tan útil como sencillo, nos enseña a mejorar la circulación, evitar lesiones en las articulaciones, tonificar los músculos de las piernas, mejorar el equilibrio y acabar (a cualquier edad y sin importar nuestra condición física) con las molestias causadas por la rigidez muscular. Ahora, gracias a Eiko, la «reina de los splits» en Japón, podremos olvidarnos de los dolores en la parte baja de la espalda y la hinchazón de los pies, endurecer el vientre, fortalecer las articulaciones de la cadera... y muchos más. ¡Con una rutina de cinco minutos al día conseguiremos unos increíbles resultados en tan solo cuatro semanas! La crítica ha dicho... «¿La nueva Marie Kondo?» The New York Times
Book Synopsis Anatomía & 100 estiramientos Esenciales (Color) by : Guillermo Seijas Albir
Download or read book Anatomía & 100 estiramientos Esenciales (Color) written by Guillermo Seijas Albir and published by Paidotribo. This book was released on 2015-08-14 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esta obra, resulta una herramienta básica para todo aquel que quiera mejorar, independientemente del punto de partida. Es tan adecuada para aquella persona que quiere mejorar su flexibilidad global, como para aquella que quiere optimizar su rendimiento deportivo o para la que tiene una molestia concreta vinculada o no al deporte (codo de tenista, de golfista, lumbálgia, cervicálgia, etc). Para este último caso, se incluye una guía rápida de los estiramientos a realizar para cada dolencia concreta. Conocerá cómo y cuándo estirar, descubrirá los métodos más eficaces explicados paso a paso y adaptados a su nivel. Encontrará más de 100 estiramientos para todas las zonas de su cuerpo e indicaciones precisas sobre cómo realizarlos. Ésta resulta una guía completa y fácil de entender, debido a su formato visual y al carácter pedagógico de sus explicaciones, que le permitirán empezar a realizar los estiramientos y a mejorar su flexibilidad de manera rápida y sencilla.
Download or read book El stretching written by Giovanni Cianti and published by . This book was released on 1993-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ofrece una propuesta estimulante y de facil comprension a los problemas ligados al estilo de vida actual, estresante por definicion. Mas de 160 ejercicios y 50 tablas de estiramientos por grupos musculares, para diversas dolencias y deportes.
Book Synopsis Stretching Exercises for Seniors by : Fitness and Wellness Academy
Download or read book Stretching Exercises for Seniors written by Fitness and Wellness Academy and published by . This book was released on 2023-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to start your stretching exercises but don't know where to start? Then Keep reading!Not everyone knows the importance of stretching and its benefits if done consistently.Doing stretching exercises regularly can improve flexibility, blood circulation, give us better balance and muscle control, as well as relieve pain and give us more mental clarity.These benefits can be achieved by everyone regardless of the age and health of those who practice the exercises.Starting to stretch from scratch is not easy, doing exercises the wrong way can be risky, you need to know exactly where to start, what exercises to do and how to perform them to get excellent and surprising results.So, if you want a step by step guide that can teach you the best stretching exercise you need, you are in the right place! Stretching For Seniors will cover all the topics you need to know to start approaching this worldI want to show you some of the things that we are going to cover together in the book so that you can better understand what we are going to learn.Here is just some of the topics we will touch together:●-Role of Healthy Mind●-Basic Stretching Exercises●-Advanced Stretching and Cardio●-Yoga and social stretching● And much more...Don't buy into the lie that older individuals are frail and dependent. With the right strengthening and conditioning, seniors can still move around independently, accomplish various daily tasks, explore the world, and enjoy a high quality of life.Today is the first day of your journey towards a healthier, stronger, better version of yourself. So get this book now and find out all you need to know about your biggest transformation yet.Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
