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Essential Stretch
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Book Synopsis Essential Stretch by : Michelle LeMay
Download or read book Essential Stretch written by Michelle LeMay and published by Perigee Trade. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: LeMay shows a unique brand of stretching that combines traditional stretching with movement exercises from practices of yoga, Pilates and others to create a comprehensive program of fitness and well-being.
Book Synopsis Aging Backwards by : Miranda Esmonde-White
Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer
Book Synopsis Anatomy and 100 Essential Stretching Exercises by : Guillermo Seijas Albir
Download or read book Anatomy and 100 Essential Stretching Exercises written by Guillermo Seijas Albir and published by Barrons Educational Services. This book was released on 2015-10-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body. This guide includes: Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more
Book Synopsis The Essential Guide to Stretching by : Chrissie Gallagher-Mundy
Download or read book The Essential Guide to Stretching written by Chrissie Gallagher-Mundy and published by Three Rivers Press. This book was released on 1996 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books devoted to stretching for health and flexibility are proving to be perennially popular. The Essential Guide to Stretching, with its colorful layout, specially commissioned photos, and affordable price, will be the most appealing of all. 120 color photos.
Book Synopsis Stretch to Win-2nd Edition by : Frederick, Ann
Download or read book Stretch to Win-2nd Edition written by Frederick, Ann and published by Human Kinetics. This book was released on 2017-05-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
Book Synopsis Classical Stretch by : Miranda Esmonde-White
Download or read book Classical Stretch written by Miranda Esmonde-White and published by . This book was released on 2006-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stretch! written by Roger Frampton and published by Rizzoli Publications. This book was released on 2021-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the benefits of daily stretching to regain lost movement, with movement coach and TED Talk contributor Roger Frampton The sedentary nature of modern life for many people in the west means muscles and joints that slowly tighten over the years. All of a sudden you realize that you can’t sit comfortably in a squat, touch your toes, or get up from sitting on the floor without using your hands. If we don’t use the movement, we lose the movement—Stretch guides the reader through a daily program of seven simple stretches to regain essential lost movement. With three variations of each, staggered throughout the working day, it has never been easier to combat common aches and pains.
Book Synopsis Essential Oil Recipes by : Carla Whites
Download or read book Essential Oil Recipes written by Carla Whites and published by Charles Jesuseyitan Adebola. This book was released on 2017-03-04 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best seller is a guide and a fast reference on several essential oils recipes for different occurrences and circumstances! This book was carefully and intentionally written to help make living a lot easier and great. Each page is a compelling read that is loaded with different essential oils recipes for you, your home and your loved ones. Very easy to read, concise and with a writing approach that makes it easy for anyone with no prior essential oil experience to read and understand the beauty of essential oils and its application. This book will help get you started on an unforgettable essential oil journey. In this book, you will discover the following and much more: 1. The most Important facts about several essential oils that we have. 2. The application of these essential oils for beauty, your home, your health and to yourself. 3. Short information about the effectiveness of essential oils. 4. The art of mixing essential oils and in the right proportions to achieve qualitative results from each use. 5. Safety measures when handling essential oils. 6. How to test essential oils. 7. A step-by-step approach to blending essential oils and getting right results 8. A professional approach to the handling, blending, application and general use of essential oils. 9. Many essential oil recipes for your health, beauty and your home. And many more... So what are you waiting for? Get started now and experience the limitless perks that essential oils have to offer!
Book Synopsis Stretching for Functional Flexibility by : Phil Armiger
Download or read book Stretching for Functional Flexibility written by Phil Armiger and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.
Book Synopsis Essential Medical Physiology by : Leonard R. Johnson
Download or read book Essential Medical Physiology written by Leonard R. Johnson and published by Academic Press. This book was released on 2003-09-18 with total page 1026 pages. Available in PDF, EPUB and Kindle. Book excerpt: Textbook covering the principal subjects in a modern medical school physiology course.
Book Synopsis The Miracle of Flexibility by : Miranda Esmonde-White
Download or read book The Miracle of Flexibility written by Miranda Esmonde-White and published by Simon and Schuster. This book was released on 2023-02-28 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
Book Synopsis Forever Painless by : Miranda Esmonde-White
Download or read book Forever Painless written by Miranda Esmonde-White and published by HarperCollins. This book was released on 2016-11-15 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.
Book Synopsis The Ultimate Lower Body Workout by : Trey Andrews
Download or read book The Ultimate Lower Body Workout written by Trey Andrews and published by Interactive Media Licensing. This book was released on 2024-03-20 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a wide range of effective and simple lower body exercises inside my new lower body workout eBook, The Ultimate Lower Body Workout: 7 Day Complete Lower Body Workout for Fast Muscle Growth & Strength. A must-read book for anyone wanting to discover how they can begin improving their lower body workouts or for those who want to enhance their existing lower body workouts and define their physique following my science-back, proven, workout solution to supercharge lower body muscle development and strength. Inside my new lower body workout eBook, you will discover: Lower Body Workout Basics. From the structure of the lower body muscles to optimizing nutrition before, during and after working out, warming up and cooling down, these are the fundamentals that anyone working out needs to understand before starting any workout routine. I explain all of this and more in detail so you have a full, comprehensive understanding of the mechanisms needed to complete a successful lower body workout regimen. Effective Lower Body Exercises. A selection of simple yet potent, lower body workouts that will help you build your lower body strength and start developing more muscle mass quickly. From lower body workout beginners to experts, the exercise and routines inside my eBook will help to supercharge your lower body workouts. Detailed Exercise Instructions. Because enhancing your lower body shouldnt be difficult, all of the effective lower body exercises inside my eBook have easy to follow, complete instructions on how to do them, even if you have never worked out before, you'll be able to use the potent lower body exercises inside to increase your lower body strength and muscle mass. Quick & Easy Workout Routines. Many of the structured workout routines contained inside my lower body workout eBook can be completed within 30 minutes and still give you the benefit of enhancing your body while building your overall lower body strength and general fitness, simply follow the workout routine of your choice and you can begin seeing physical results in just a few weeks. Plus so much more... Start reading my lower body workout eBook right now and access the full range of simple and effective lower body workouts contained inside and begin experiencing more enhanced, productive and results driven lower body workouts like never before and start boosting your lower body strength and noticing a more defined physique in as little as just 3-4 weeks.
Book Synopsis Essentials of Strength Training and Conditioning by : NSCA -National Strength & Conditioning Association
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Book Synopsis Essential Oil Recipes Beauty Bible by : Cadhla Marielle Davids
Download or read book Essential Oil Recipes Beauty Bible written by Cadhla Marielle Davids and published by Charles Jesuseyitan Adebola. This book was released on 2017-03-26 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a healthy skin is the dream of everyone, a skin that glows naturally, free of spots and blemishes, and with a baby-like texture is the goal which unfortunately cannot be gotten from store bought commercial cosmetics. Using essential oils with organic and herbal beauty products such as creams, lotions, body scrubs, soaps, perfumes, deodorants, mouthwash, toothpastes, body baths, hair conditioners, deep conditioners, detanglers, shampoos, hair oils and gel is the way to go. Essential oils are more than just mere fragrances; they make your skin pure and healthy In this book you will find over 250 Organic, herbal and aromatherapy essential oil recipes for your skin, hair and general body care. It is a mega collection of beauty products that are out of this world, that would transform your looks and make your skin glow. This book contains a step by step approach to enhancing and improving your personal beauty routine. Cadhla writes with such professional and yet easy to read dexterity that even a child can relate to. There are loads of helpful information, beauty tips and beauty care approach that can be imbibed in your daily beauty routine; such as body, face and feet scrubs, baths such as bath salts, milk baths, bath oils, bath teas, bath bombs, bubble baths, soaps, body wash, body lotions and face wash. Other recipes include face steams, face masks, face oils, hair oil, hair conditioner, hair deep conditioner, hair shampoo, hair oil, beard oil, shaving creams, lip balms, nail care and polishes, powders, creams, perfumes and several others. You are good to go... Get your essential oils, few organic and herbal products, and a copy of this book; become transformed, glow with a rejuvenated skin and become a beauty goddess!
Book Synopsis Medical Neurobiology by : Peggy Mason
Download or read book Medical Neurobiology written by Peggy Mason and published by Oxford University Press. This book was released on 2017 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook guides the medical student, regardless of background or intended specialty, through the anatomy and function of the human nervous system. In writing specifically for medical students, the author concentrates on the neural contributions to common diseases, whether neurological or not, and omits topics without clinical relevance.
Book Synopsis Swatch Reference Guide for Fashion Fabrics by : Deborah E. Young
Download or read book Swatch Reference Guide for Fashion Fabrics written by Deborah E. Young and published by Bloomsbury Publishing USA. This book was released on 2018-01-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swatch Reference Guide for Fashion Fabrics is an all-in-one text and swatch book that focuses on the unique needs of students in fashion design, apparel merchandising, and product development.
