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Essential Oil Journal A Notebook To Help Organize Your Essential Oil Information
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Book Synopsis The Complete Book of Essential Oils and Aromatherapy by : Valerie Ann Worwood
Download or read book The Complete Book of Essential Oils and Aromatherapy written by Valerie Ann Worwood and published by New World Library. This book was released on 2012-08-23 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encyclopedic book contains, in practical and easy-to-understand form, every conceivable use for essential oils and aromatherapy in everyday life. The author, a practicing aromatherapist for more than twenty years, unlocks the power of essential oils in more than 600 original recipes, most needing only a few essential oils. Unlike over-the-counter products, the recipes you make yourself contain no harmful preservatives. Most basic needs can be covered with just ten essential oils.
Book Synopsis The Lazy Genius Way by : Kendra Adachi
Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
Book Synopsis Essential Oils Journal by : Mary Lyn
Download or read book Essential Oils Journal written by Mary Lyn and published by . This book was released on 2019-06-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential oils journal is perfect for organizing all your oils and planning the recipes. If you have a collection of oils and want to keep track of them; if you already have favorite recipes or just starting and want to keep them all in one place, this notebook is for you. We also included few of our favorite recipes to help you get going if you are just starting. We encourage you to use the Amazon's "Look Inside" feature available on desktop only to see the journal. Here are some of the features: Space to record your essential oil inventory. You can record over 60 essential oils with information such as price, expiration date, brand, safety, uses, notes and classification. Space to record over 120 recipes. You can record information on ingredients, quantity, purpose and write your own notes. You can also rate the recipe on the scale from 1 to 3 (for example, my favorite, neutral, don't like it) and then, write your notes giving more details. Page numbers on inventory and recipe pages and table of contents so you can find information you are looking for easily. Recipes to help release stress, help you sleep, improve your mood and concentration, increase your energy and help alleviate light headaches. Easy to store and carry around size - 6"x9",100 perfectly-bound pages, glossy cover. Perfect present for yourself and someone you love.
Book Synopsis There is an Oil for That by : Trendy Essential Oils Journals
Download or read book There is an Oil for That written by Trendy Essential Oils Journals and published by . This book was released on 2019-07-24 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: ESSENTIAL OILS RECIPE NOTEBOOK JOURNAL LOG Custom interior pages beautifully designed aromatherapy journal for holistic health and wellness. Compact travel size to perfectly fit inside your purse or backpack. FEATURES: *6x9 inches *160 custom prompted interior pages *Space to write the essential oils inventory and wish list *Page to elaborate on your favorite blends and write your essential oils recipes *List of Diffuser Recipes for the novice essential oils user *Ample space for additional notes ADD TO CART and don't forget to add one to share with a friend or family member. These make great gifts for essential oils users to track their aromatherapy journey. Click on the author name Trendy Essential Oils Journals right below the listing title to view our assortment of custom journals and notebooks. We have a beautiful set of journals for every taste.
Book Synopsis Smart Mom's Guide to Essential Oils by : Mariza Syder
Download or read book Smart Mom's Guide to Essential Oils written by Mariza Syder and published by Simon and Schuster. This book was released on 2017-02-14 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: “How to be a smart mom by using effective recipes for overall well-being, green cleaning, personal care, and hormone support.” —Dr. Jolene Brighten, ND, author of Beyond the Pill As a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you’ll save money! An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom’s Guide to Essential Oils provides pure and potent recipes, including: PEPPERMINT and GRAPEFRUIT energizing air diffusion FENNEL and EUCALYPTUS respiratory relief rub CITRUS-infused cleaning spray and scrub LAVENDER and MELALEUCA skin-soothing salve CHAMOMILE and VETIVER stress reliever SPEARMINT-powered digestive aid Your family’s wellness starts with you. That’s why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality. “The perfect solution for every mom looking to implement a nontoxic lifestyle.” —Dr. Izabella Wentz, #1 New York Times-bestselling author of Hashimoto’s Protocol “This book was created for any mom ready to empower herself with effective, natural solutions.” —J. J. Virgin, New York Times-bestselling author of The Virgin Diet “There is great scientific data supporting the benefits of essential oils for improved cognition, relaxation, and even supporting a healthy immune system. Dr. Snyder does a wonderful job in her book guiding moms through all of the essential oil basics for themselves and their families.” —Maya Shetreat-Klein, MD, author of The Dirt Cure
Book Synopsis Essential Oils Journal by : Zen Living Journals
Download or read book Essential Oils Journal written by Zen Living Journals and published by . This book was released on 2019-06-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential oils journal is perfect for organizing all your oils and planning the recipes. If you have a collection of oils and want to keep track of them; if you already have favorite recipes or just starting and want to keep them all in one place, this notebook is for you. We also included few of our favorite recipes to help you get going if you are just starting. We encourage you to use the Amazon's "Look Inside" feature available on desktop only to see the journal. Here are some of the features: Space to record your essential oil inventory. You can record over 60 essential oils with information such as price, expiration date, brand, safety, uses, notes and classification. Space to record over 120 recipes. You can record information on ingredients, quantity, purpose and write your own notes. You can also rate the recipe on the scale from 1 to 3 (for example, my favorite, neutral, don't like it) and then, write your notes giving more details. Page numbers on inventory and recipe pages and table of contents so you can find information you are looking for easily. Recipes to help release stress, help you sleep, improve your mood and concentration, increase your energy and help alleviate light headaches. Easy to store and carry around size - 6"x9",100 perfectly-bound pages, glossy cover. Perfect present for yourself and someone you love.
Book Synopsis Essential Oils Journal by : Zen Living Journals
Download or read book Essential Oils Journal written by Zen Living Journals and published by Independently Published. This book was released on 2019-06-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential oils journal is perfect for organizing all your oils and planning the recipes. If you have a collection of oils and want to keep track of them; if you already have favorite recipes or just starting and want to keep them all in one place, this notebook is for you. We also included few of our favorite recipes to help you get going if you are just starting. We encourage you to use the Amazon's "Look Inside" feature available on desktop only to see the journal. Here are some of the features: Space to record your essential oil inventory. You can record over 60 essential oils with information such as price, expiration date, brand, safety, uses, notes and classification. Space to record over 120 recipes. You can record information on ingredients, quantity, purpose and write your own notes. You can also rate the recipe on the scale from 1 to 3 (for example, my favorite, neutral, don't like it) and then, write your notes giving more details. Page numbers on inventory and recipe pages and table of contents so you can find information you are looking for easily. Recipes to help release stress, help you sleep, improve your mood and concentration, increase your energy and help alleviate light headaches. Easy to store and carry around size - 6"x9",100 perfectly-bound pages, glossy cover. Perfect present for yourself and someone you love.
Book Synopsis The Essential Oils Menopause Solution by : Dr. Mariza Snyder
Download or read book The Essential Oils Menopause Solution written by Dr. Mariza Snyder and published by Rodale Books. This book was released on 2021-04-20 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet). What if menopause didn’t have to be a struggle? Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including: • a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance. • the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms. • more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more. • a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today. • easy self-care rituals to support every system of your body—from digestion and vaginal health to mitochondrial and liver function—throughout the perimenopausal and menopausal transition. Dr. Mariza Snyder is committed to helping women feel their best; her work is dedicated to solutions that heal a woman’s health from the ground up. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health.
Book Synopsis Essential Oils Notebook by : Ihearteos Designs
Download or read book Essential Oils Notebook written by Ihearteos Designs and published by . This book was released on 2019-08-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Oils Notebook This large journal helps you organize your essential oil information all in one place. Includes 3 page templates: inventory list, essential oil detail page and recipe pages. Makes a great gift for essential oil enthusiasts, distributor team members and friends who love their essential oils. INVENTORY page template includes space for oil name, bottle size, expiry date and notes. OIL DETAILS page template includes space for oil name, smells like, benefits/uses, application method details (Aromatic, Topical, Internal) and space for notes of caution. RECIPE page template includes space for recipe name, blank lines to write blend, instructions and notes as well as space for notes of caution. Check out the look inside feature to see the interior page details and themed essential oil bottle design throughout the notebook. 8.5 x 11 inches smooth white paper glossy paperback cover
Book Synopsis Essential Life 6th Edition by : Total Wellness Publishing
Download or read book Essential Life 6th Edition written by Total Wellness Publishing and published by . This book was released on 2019-08-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Essential Oils to Boost the Brain and Heal the Body by : Jodi Cohen
Download or read book Essential Oils to Boost the Brain and Heal the Body written by Jodi Cohen and published by Ten Speed Press. This book was released on 2021-03-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol “A book you will learn from and refer back to for years to come.”—Alan Christianson, New York Times bestselling author of The Thyroid Reset Diet Just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What's more, formal diagnoses of brain-related health challenges like Alzheimer’s, Parkinson’s, and ALS are increasing exponentially. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential oil recipe blends that can: • Alleviate stress, anxiety, and depression • Improve sleep • Calm pain and inflammation • Increase energy, sharpen focus, and improve memory • Improve digestion and promote weight loss • Strengthen your immune system Armed with Cohen’s five steps, you’ll be able to start your own essential oils regimen immediately and be on your way to a healthier body and brain!
Book Synopsis A Drop a Day Keeps the Cooties Away by : Trendy Essential Oils Journals
Download or read book A Drop a Day Keeps the Cooties Away written by Trendy Essential Oils Journals and published by . This book was released on 2019-07-24 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: ESSENTIAL OILS RECIPE NOTEBOOK JOURNAL LOG Custom interior pages beautifully designed aromatherapy journal for holistic health and wellness. Compact travel size to perfectly fit inside your purse or backpack. FEATURES: *6x9 inches *160 custom prompted interior pages *Space to write the essential oils inventory and wish list *Page to elaborate on your favorite blends and write your essential oils recipes *List of Diffuser Recipes for the novice essential oils user *Ample space for additional notes ADD TO CART and don't forget to add one to share with a friend or family member. These make great gifts for essential oils users to track their aromatherapy journey. Click on the author name Trendy Essential Oils Journals right below the listing title to view our assortment of custom journals and notebooks. We have a beautiful set of journals for every taste.
Book Synopsis Reference Guide for Essential Oils by : Connie Higley
Download or read book Reference Guide for Essential Oils written by Connie Higley and published by Abundant Health. This book was released on 1998 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Essential Oils Journal by : Zen Living Journals
Download or read book Essential Oils Journal written by Zen Living Journals and published by Independently Published. This book was released on 2019-06-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential oils journal is perfect for organizing all your oils and planning the recipes. If you have a collection of oils and want to keep track of them; if you already have favorite recipes or just starting and want to keep them all in one place, this notebook is for you. We also included few of our favorite recipes to help you get going if you are just starting. We encourage you to use the Amazon's "Look Inside" feature available on desktop only to see the journal. Here are some of the features: Space to record your essential oil inventory. You can record over 60 essential oils with information such as price, expiration date, brand, safety, uses, notes and classification. Space to record over 120 recipes. You can record information on ingredients, quantity, purpose and write your own notes. You can also rate the recipe on the scale from 1 to 3 (for example, my favorite, neutral, don't like it) and then, write your notes giving more details. Page numbers on inventory and recipe pages and table of contents so you can find information you are looking for easily. Recipes to help release stress, help you sleep, improve your mood and concentration, increase your energy and help alleviate light headaches. Easy to store and carry around size - 6"x9",100 perfectly-bound pages, glossy cover. Perfect present for yourself and someone you love.
Book Synopsis Essential Oils for Pregnancy, Birth and Babies by : Stephanie Fritz
Download or read book Essential Oils for Pregnancy, Birth and Babies written by Stephanie Fritz and published by . This book was released on 2015-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Oils for Pregnancy, Birth & Babies is a reference guide written for pregnant women or anyone assisting them, including midwives and doulas.
Download or read book Limitless written by Jim Kwik and published by Hay House, Inc. This book was released on 2020-04-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."
Book Synopsis Nature's Essence by : Barrett Williams
Download or read book Nature's Essence written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-25 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of nature with "Nature's Essence," the ultimate guide to unlocking the mysteries and benefits of essential oils. Whether you are a seasoned practitioner or a curious newcomer, this comprehensive eBook offers a deep and enlightening dive into the world of aromatherapy. Begin your journey with a rich historical overview of essential oils, and master the art of extraction and aromatherapy basics. Explore the botanical sources of these potent oils, from delicate floral and herbal elixirs to invigorating citrus and resinous extracts. Experience the therapeutic benefits firsthand as you delve into chapters on stress reduction, pain management, and immune support. Ground your understanding in science with insights into the chemical constituents and mechanisms of action behind essential oils, fortified by the latest research. Enhance your emotional well-being with targeted sections on oils for anxiety, depression, and sleep, while also addressing diverse physical health needs, spanning respiratory, digestive, and skin care solutions. Applying essential oils safely and effectively is simpler than ever with expert guidance on diffusion, topical use, and internal applications. Unlock your creative potential with personalized blending techniques and bespoke recipes tailored to your needs. Incorporate essential oils seamlessly into your daily life with practical tips for household cleaning, personal care products, and even culinary uses. Drawing from real-life case studies and testimonials, this book provides a wealth of inspiring personal healing stories, clinical insights, and expert advice. Mindfulness enthusiasts will appreciate the dedicated section on using oils in meditation, enhancing the mind-body connection, and creating sacred spaces. Learn how to safely introduce essential oils into family life, from children and elderly care to pet aromatherapy. Stay ahead of trends and innovations in the field while navigating sustainability and ethical sourcing practices. Build your essential oil toolkit with must-have oils, essential accessories, and storage tips. Finally, embrace the global essence of essential oils with an exploration of traditional uses, cultural significance, and the global marketplace. Dive into exciting DIY projects, including crafting candles, making natural cosmetics, and creating herbal remedies. Overcome common challenges and misconceptions, and become confident in your choices with clear guidance on allergies, sensitivities, labeling, and quality control. Embark on your essential oil education with "Nature's Essence" and let the natural world enlighten and empower your life. Your journey to holistic health and well-being starts here.
