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Author : Arno Ilgner
Publisher :
ISBN 13 : 9780974011233
Total Pages : 109 pages
Book Rating : 4.0/5 (112 download)
Download or read book Espresso Lessons written by Arno Ilgner and published by . This book was released on 2009 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Arno Ilgner
Publisher : Desiderata Inst
ISBN 13 : 9780974011219
Total Pages : 145 pages
Book Rating : 4.0/5 (112 download)
Download or read book The Rock Warrior's Way written by Arno Ilgner and published by Desiderata Inst. This book was released on 2006 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.
Author : Ellen Sussman
Publisher : Ballantine Books
ISBN 13 : 034552277X
Total Pages : 257 pages
Book Rating : 4.3/5 (455 download)
Download or read book French Lessons written by Ellen Sussman and published by Ballantine Books. This book was released on 2011-07-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A single day in Paris changes the lives of three Americans as they each set off to explore the city with a French tutor, learning about language, love, and loss as their lives intersect in surprising ways. Josie, Riley, and Jeremy have come to the City of Light for different reasons: Josie, a young high school teacher, arrives in hopes of healing a broken heart. Riley, a spirited but lonely expat housewife, struggles to feel connected to her husband and her new country. And Jeremy, the reserved husband of a renowned actress, is accompanying his wife on a film shoot, yet he feels distant from her world. As they meet with their tutors—Josie with Nico, a sensitive poet; Riley with Phillippe, a shameless flirt; and Jeremy with the consummately beautiful Chantal—each succumbs to unexpected passion and unpredictable adventures. Yet as they traverse Paris’s grand boulevards and intimate, winding streets, they uncover surprising secrets about one another—and come to understand long-buried truths about themselves.
Author : Erika L. Sánchez
Publisher :
ISBN 13 : 1555977782
Total Pages : 91 pages
Book Rating : 4.5/5 (559 download)
Download or read book Lessons on Expulsion written by Erika L. Sánchez and published by . This book was released on 2017-07-11 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning and hard-hitting new voice in contemporary American poetry The first time I ever came the light was weak and carnivorous. I covered my eyes and the night cleared its dumb throat. I heard my mother wringing her hands the next morning. Of course I put my underwear on backwards, of course the elastic didn't work. What I wanted most at that moment was a sandwich. But I just nursed on this leather whip. I just splattered my sheets with my sadness. —from “Poem of My Humiliations” “What is life but a cross / over rotten water?” Poet, novelist, and essayist Erika L. Sánchez’s powerful debut poetry collection explores what it means to live on both sides of the border—the border between countries, languages, despair and possibility, and the living and the dead. Sánchez tells her own story as the daughter of undocumented Mexican immigrants and as part of a family steeped in faith, work, grief, and expectations. The poems confront sex, shame, race, and an America roiling with xenophobia, violence, and laws of suspicion and suppression. With candor and urgency, and with the unblinking eyes of a journalist, Sánchez roves from the individual life into the lives of sex workers, narco-traffickers, factory laborers, artists, and lovers. What emerges is a powerful, multifaceted portrait of survival. Lessons on Expulsion is the first book by a vibrant, essential new writer now breaking into the national literary landscape.
Author : Gay Hendricks
Publisher : Harper Collins
ISBN 13 : 0061735345
Total Pages : 230 pages
Book Rating : 4.0/5 (617 download)
Download or read book The Big Leap written by Gay Hendricks and published by Harper Collins. This book was released on 2009-04-21 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us believe that we will finally feel satisfied and content with our lives when we get the good news we have been waiting for, find a healthy relationship, or achieve one of our personal goals. However, this rarely happens. Good fortune is often followed by negative emotions that overtake us and result in destructive behaviors. "I don't deserve this," "this is too good to be true," or any number of harmful thought patterns prevent us from experiencing the joy and satisfaction we have earned. Sound familiar? This is what New York Times bestselling author Gay Hendricks calls the Upper Limit Problem, a negative emotional reaction that occurs when anything positive enters our lives. The Upper Limit Problem not only prevents happiness, but it actually stops us from achieving our goals. It is the ultimate life roadblock. In The Big Leap, Hendricks reveals a simple yet comprehensive program for overcoming this barrier to happiness and fulfillment, presented in a way that engages both the mind and heart. Working closely with more than one thousand extraordinary achievers in business and the arts—from rock stars to Fortune 500 executives—whose stories are featured in these pages, the book describes the four hidden fears that are at the root of the Upper Limit Problem. The Big Leap delivers a proven method for first identifying which of these four fears prevents us from reaching our personal upper limit, and then breaking through that limitation to achieve what Hendricks refers to as our Zone of Genius. Hendricks provides a clear path for achieving our true potential and attaining not only financial success but also success in love and life.
Author : Don McGrath
Publisher :
ISBN 13 : 9781892540881
Total Pages : 274 pages
Book Rating : 4.5/5 (48 download)
Download or read book Vertical Mind written by Don McGrath and published by . This book was released on 2014-04-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!
Author : Andrea Lucado
Publisher : WaterBrook
ISBN 13 : 1601428952
Total Pages : 242 pages
Book Rating : 4.6/5 (14 download)
Download or read book English Lessons written by Andrea Lucado and published by WaterBrook. This book was released on 2017 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Questions Would Teach Her More Than the Answers It wasn't long after arriving in Oxford for graduate school that twenty-two-year-old Andrea Lucado - preacher's daughter from Texas - faced not only culture shock, a severe lack of coffee, but also some unexpected hard questions: Who am I? Who is God? Why do I believe what I believe? "So many nights in Oxford, I felt like the details of my faiths were getting fuzzier. Nights turned restless with the questions and the thoughts. I questioned God's existence and the doubt, it was getting into my bones...." In this engaging memoir, Andrea speaks to all of us who wrestle with faith, doubt, and spiritual identity. Join Andrea as she navigates the Thames River, the Oxford Atheist Society, romance in ancient pubs--and a new perspective on who God is. As Andrea learned, sometimes it takes letting go of old ideas to discover lasting truth.
Author : Jerry Moffatt
Publisher : Vertebrate Publishing
ISBN 13 : 1839811714
Total Pages : 362 pages
Book Rating : 4.8/5 (398 download)
Download or read book Mastermind written by Jerry Moffatt and published by Vertebrate Publishing. This book was released on 2022-06-02 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The brain is the most important muscle for climbing.' – Wolfgang Güllich Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential. Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure – not just in climbing, but in all sport.
Author : Porphyrios (Gerōn)
Publisher :
ISBN 13 : 9789607120199
Total Pages : 0 pages
Book Rating : 4.1/5 (21 download)
Download or read book Wounded by Love written by Porphyrios (Gerōn) and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Guy Kawasaki
Publisher : Penguin
ISBN 13 : 0525538623
Total Pages : 272 pages
Book Rating : 4.5/5 (255 download)
Download or read book Wise Guy written by Guy Kawasaki and published by Penguin. This book was released on 2019-02-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silicon Valley icon and bestselling author Guy Kawasaki shares the unlikely stories of his life and the lessons we can draw from them. Guy Kawasaki has been a fixture in the tech world since he was part of Apple's original Macintosh team in the 1980s. He's widely respected as a source of wisdom about entrepreneurship, venture capital, marketing, and business evangelism, which he's shared in bestselling books such as The Art of the Start and Enchantment. But before all that, he was just a middle-class kid in Hawaii, a grandson of Japanese immigrants, who loved football and got a C+ in 9th grade English. Wise Guy, his most personal book, is about his surprising journey. It's not a traditional memoir but a series of vignettes. He toyed with calling it Miso Soup for the Soul, because these stories (like those in the Chicken Soup series) reflect a wide range of experiences that have enlightened and inspired him. For instance, you'll follow Guy as he . . . • Gets his first real job in the jewelry business--which turned out to be surprisingly useful training for the tech world. • Disparages one of Apple's potential partners in front of that company's CEO, at the sneaky instigation of Steve Jobs. • Blows up his Apple career with a single sentence, after Jobs withholds a pre-release copy of the Think Different ad campaign: "That's okay, Steve, I don't trust you either." • Reevaluates his self-importance after being mistaken for Jackie Chan by four young women. • Takes up surfing at age 62--which teaches him that you can discover a new passion at any age, but younger is easier! Guy covers everything from moral values to business skills to parenting. As he writes, "I hope my stories help you live a more joyous, productive, and meaningful life. If Wise Guy succeeds at this, then that's the best story of all."
Author : Rhonda Accardo
Publisher :
ISBN 13 : 9781736698105
Total Pages : pages
Book Rating : 4.6/5 (981 download)
Download or read book The Acorn & the Oak written by Rhonda Accardo and published by . This book was released on 2021-04-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Even after loss, what we love greatly will forever shape us and remain a part of our lives. The Acorn and the Oak is the story of a young girl, her mother, and their love of an old oak tree. This timeless adventure takes young and old alike on a journey into the forest and shares with them all its beauty. The captivating watercolor illustrations tell a story all their own and will change the way the reader sees a simple acorn or an oak tree. This tale teaches important lessons about love, strength, and endurance through life's trials.
Author : Carlo Rovelli
Publisher : Riverhead Books
ISBN 13 : 0399184414
Total Pages : 95 pages
Book Rating : 4.3/5 (991 download)
Download or read book Seven Brief Lessons on Physics written by Carlo Rovelli and published by Riverhead Books. This book was released on 2016-03 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to modern physics by a founder of the loop quantum gravity theory shares seven succinct lessons on topics ranging from general relativity and quantum mechanics to elementary particles and black holes.
Author : Virginia Lee Burton
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547350570
Total Pages : 48 pages
Book Rating : 4.5/5 (473 download)
Download or read book Mike Mulligan and His Steam Shovel written by Virginia Lee Burton and published by Houghton Mifflin Harcourt. This book was released on 2010-06-28 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern classic that no child should miss. Since it was first published in 1939, Mike Mulligan and His Steam Shovel has delighted generations of children. Mike and his trusty steam shovel, Mary Anne, dig deep canals for boats to travel through, cut mountain passes for trains, and hollow out cellars for city skyscrapers -- the very symbol of industrial America. But with progress come new machines, and soon the inseparable duo are out of work. Mike believes that Mary Anne can dig as much in a day as one hundred men can dig in a week, and the two have one last chance to prove it and save Mary Anne from the scrap heap. What happens next in the small town of Popperville is a testament to their friendship, and to old-fashioned hard work and ingenuity.
Author : Stefanie London
Publisher : Entangled: Amara
ISBN 13 : 1649370849
Total Pages : 400 pages
Book Rating : 4.6/5 (493 download)
Download or read book Kissing Lessons written by Stefanie London and published by Entangled: Amara. This book was released on 2020-11-09 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Kissing Creek, where romance-themed puns and love are around every corner... Barista and pseudo-mom Audrey Miller doesn’t believe in happily-ever-after—which means she definitely lives in the wrong town. But her younger siblings depend on her, which means a lifetime stuck in Kissing Creek and serving Pink Passion mochas with Chocolate Smooch donuts. Which is exactly when the town’s hot new professor walks in for a coffee and into her life... Ronan Walsh is an academic walking cliché, right down to the elbow patches on his blazer. She knows his type—intelligent and charming, yet sweet as a cinnamon roll. He’s the sort of man she’s inevitably attracted to... and the sort of man who is always out of her league. Ronan isn’t putting down roots and Audrey is definitely not going anywhere soon. And neither of them are looking for anything permanent. But in the lovestruck town of Kissing Creek, that might be all the invitation love needs... Each book in the Kissing Creek series is STANDALONE: *Kissing Lessons *Kissing Games
Author : Joan Wyndham
Publisher : Virago Press
ISBN 13 : 9781860498626
Total Pages : 261 pages
Book Rating : 4.4/5 (986 download)
Download or read book Love Lessons written by Joan Wyndham and published by Virago Press. This book was released on 2001 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: On my way to the studio there was an air-raid. I ran into the brick shelter in the middle of the road. There were poor little Leonard and Agnes sitting on their suitcases, having lost their all. Luckily Leonard had been wearing his best trousers at the time. Madame Arcana was there too wearing a gold brocade toque and a blanket. It was bloody cold and I wanted to pee badly, but couldn't. Leonard wouldn't give me his seat as he believes in the equality of the sexes, so I sat on the floor.
Author : Eric Weiner
Publisher : Simon and Schuster
ISBN 13 : 1501129031
Total Pages : 352 pages
Book Rating : 4.5/5 (11 download)
Download or read book The Socrates Express written by Eric Weiner and published by Simon and Schuster. This book was released on 2020-08-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Geography of Bliss embarks on a rollicking intellectual journey, following in the footsteps of history’s greatest thinkers and showing us how each—from Epicurus to Gandhi, Thoreau to Beauvoir—offers practical and spiritual lessons for today’s unsettled times. We turn to philosophy for the same reasons we travel: to see the world from a different perspective, to unearth hidden beauty, and to find new ways of being. We want to learn how to embrace wonder. Face regrets. Sustain hope. Eric Weiner combines his twin passions for philosophy and travel in a globe-trotting pilgrimage that uncovers surprising life lessons from great thinkers around the world, from Rousseau to Nietzsche, Confucius to Simone Weil. Traveling by train (the most thoughtful mode of transport), he journeys thousands of miles, making stops in Athens, Delhi, Wyoming, Coney Island, Frankfurt, and points in between to reconnect with philosophy’s original purpose: teaching us how to lead wiser, more meaningful lives. From Socrates and ancient Athens to Beauvoir and 20th-century Paris, Weiner’s chosen philosophers and places provide important practical and spiritual lessons as we navigate today’s chaotic times. In a “delightful” odyssey that “will take you places intellectually and humorously” (San Francisco Book Review), Weiner invites us to voyage alongside him on his life-changing pursuit of wisdom and discovery as he attempts to find answers to our most vital questions. The Socrates Express is “full of valuable lessons…a fun, sharp book that draws readers in with its apparent simplicity and bubble-gum philosophy approach and gradually pulls them in deeper and deeper” (NPR).
Author : Isabetta Andolini
Publisher :
ISBN 13 : 9781643886756
Total Pages : 492 pages
Book Rating : 4.8/5 (867 download)
Download or read book Italian Lessons written by Isabetta Andolini and published by . This book was released on 2021-07-29 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a prestigious education on Manhattan's Upper East Side and a degree from the Yale School of Architecture, Margherita tries to find her place in various cities, from her own metropolis of New York to the hills of San Francisco. It is not until Margherita accepts a new position in Italy that things finally fall into place. In Milan, she has a fabulous job, new friends, a sense of belonging, and the interesting, adventurous lifestyle she had long aspired to. Charming European men who wine, dine, and tempt her add to the fun, and she finally feels the blissful freedom she's been seeking. When a fateful event forces Margherita to suddenly abandon the life she built in Italy and return to Manhattan, she finds herself navigating yet another transition, and this one is not pointing to a brighter future. With a stripped-down spirit and a cunning boss, she is once again faced with a feeling of loss and loneliness, and she enters into a secret, unruly affair that threatens to peel away her protective layers. The sense of belonging she felt in Italy disappears, and she is forced to reinvent her life with her less than perfect reality. Italian Lessons explores the landscape of the mid-twenties: the torturous state of out-of-sync lust and love, the guilt of establishing yourself away from family, the quest for fulfillment in work and in friendships, and the yearning to understand where you feel most yourself, with whom, and why. With wit, laughter, and tears, Margherita learns to reconcile her journey between two very different cultures, all the while discovering the difference between mistakes worth making and those which are irreversible.
