Escaping The Pain

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You Are Not Your Pain

Author : Vidyamala Burch
Publisher : Macmillan + ORM
ISBN 13 : 1250053811
Total Pages : 300 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis You Are Not Your Pain by : Vidyamala Burch

Download or read book You Are Not Your Pain written by Vidyamala Burch and published by Macmillan + ORM. This book was released on 2015-01-06 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online

The Healing Power of Pain

Author : Ybe Casteleyn
Publisher :
ISBN 13 : 9789492371157
Total Pages : 182 pages
Book Rating : 4.3/5 (711 download)

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Book Synopsis The Healing Power of Pain by : Ybe Casteleyn

Download or read book The Healing Power of Pain written by Ybe Casteleyn and published by . This book was released on 2017-06-29 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-read guide for the heavy-hearted, a book that helps us understand the underlying causes of why we seem to be plagued by negative emotions, fears and a lack of self-esteem. In The Healing Power of Pain you will learn how to transform pain and achieve inner growth. A valuable resource for all those affected by trauma.

Computering and Exercise

Author : Ricky Lockett
Publisher :
ISBN 13 : 9781892903075
Total Pages : 0 pages
Book Rating : 4.9/5 (3 download)

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Book Synopsis Computering and Exercise by : Ricky Lockett

Download or read book Computering and Exercise written by Ricky Lockett and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Escaping the Emotional Roller Coaster

Author : Dr Patricia Zurita Ona
Publisher : Exisle Publishing
ISBN 13 : 1775593878
Total Pages : 249 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Escaping the Emotional Roller Coaster by : Dr Patricia Zurita Ona

Download or read book Escaping the Emotional Roller Coaster written by Dr Patricia Zurita Ona and published by Exisle Publishing. This book was released on 2018-08-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt:

In Pain

Author : Travis Rieder
Publisher : HarperCollins
ISBN 13 : 0062854666
Total Pages : 333 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis In Pain by : Travis Rieder

Download or read book In Pain written by Travis Rieder and published by HarperCollins. This book was released on 2019-06-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: NPR Best Book of 2019 A bioethicist’s eloquent and riveting memoir of opioid dependence and withdrawal—a harrowing personal reckoning and clarion call for change not only for government but medicine itself, revealing the lack of crucial resources and structures to handle this insidious nationwide epidemic. Travis Rieder’s terrifying journey down the rabbit hole of opioid dependence began with a motorcycle accident in 2015. Enduring half a dozen surgeries, the drugs he received were both miraculous and essential to his recovery. But his most profound suffering came several months later when he went into acute opioid withdrawal while following his physician’s orders. Over the course of four excruciating weeks, Rieder learned what it means to be “dope sick”—the physical and mental agony caused by opioid dependence. Clueless how to manage his opioid taper, Travis’s doctors suggested he go back on the drugs and try again later. Yet returning to pills out of fear of withdrawal is one route to full-blown addiction. Instead, Rieder continued the painful process of weaning himself. Rieder’s experience exposes a dark secret of American pain management: a healthcare system so conflicted about opioids, and so inept at managing them, that the crisis currently facing us is both unsurprising and inevitable. As he recounts his story, Rieder provides a fascinating look at the history of these drugs first invented in the 1800s, changing attitudes about pain management over the following decades, and the implementation of the pain scale at the beginning of the twenty-first century. He explores both the science of addiction and the systemic and cultural barriers we must overcome if we are to address the problem effectively in the contemporary American healthcare system. In Pain is not only a gripping personal account of dependence, but a groundbreaking exploration of the intractable causes of America’s opioid problem and their implications for resolving the crisis. Rieder makes clear that the opioid crisis exists against a backdrop of real, debilitating pain—and that anyone can fall victim to this epidemic.

The Promise of Sleep

Author : William C. Dement
Publisher :
ISBN 13 :
Total Pages : 568 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Promise of Sleep by : William C. Dement

Download or read book The Promise of Sleep written by William C. Dement and published by . This book was released on 1999 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity, more influential than diet, exercise, or heredity, but our modern culture has become a virtual study in sleep deprivation. A world without darkness wreaks havoc on our body clocks. Sleep is sacrificed to meet the demands of our endless days. Doctors regard sleep deprivation as a fact of life and do little to promote sleep health or awareness. Meanwhile, the physical, emotional, and psychological costs of unhealthy sleep continue to mount.In "The Promise of Sleep", world-renowned sleep authority William C. Dement offers a definitive guide providing the information necessary to reap the benefits of a good night's sleep. Drawing on decades of experience, Dr. Dement explains what happens when we sleep, taking us on a fascinating tour of the sleeping body and mind. Exploring sleep's surpassingly powerful effect on overall health, from the immune system to psychological well-being, readers will learn the many ways that sleep loss and deprivation can put them in harm's way, inhibiting motivation, creativity, and vitality.Imparting wisdom gained through years of sleep lab experience, Dr. Dement reveals the seven principles of healthy sleep, and gives hands-on advice on such popular topics as sleep disorders and their cures, the role of prescription and over-the-counter sleeping aids, recovery from jet lag, the power of naps, and more. With "The Promise

Learning ACT

Author : Jason B. Luoma
Publisher : New Harbinger Publications
ISBN 13 : 1608827259
Total Pages : 322 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Learning ACT by : Jason B. Luoma

Download or read book Learning ACT written by Jason B. Luoma and published by New Harbinger Publications. This book was released on 2007-11-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundswell of interest in acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. Whether you are new to the profession or an experienced clinician with an established career, seeking to incorporate ACT work into your practice, this book is an essential resource. ACT is both a unique approach and somewhat counterintuitive in its methods. Learning to “do ACT” well requires practice, patience, and good information. This book is a major contribution to ACT professional literature: a comprehensive, activity-based workbook that will help you understand and take advantage of ACT’s unique six process model, both as a tool for diagnosis and case conceptualization and as a basis for structuring treatments for clients. Learning ACT begins with an overview of the ACT model, outlining its theoretical and philosophical underpinnings. Next you will learn how to understand and make use of the six core ACT processes. In later chapters, you'll be introduced to the ACT approach to establishing an effective and powerful therapeutic relationship and learn to conceptualize cases from an ACT perspective. Throughout these chapters are numerous exercises to help you apply what you are learning in order to process the material at a deeper level. Unique to this volume is a DVD that includes role-played examples of the core ACT processes in action. Use this helpful addition to bring to life the concepts developed in the text. An invaluable aid to serious ACT study, the DVD can be reviewed often as you gain facility with the model.

Hurts So Good

Author : Leigh Cowart
Publisher : PublicAffairs
ISBN 13 : 1541798023
Total Pages : 263 pages
Book Rating : 4.5/5 (417 download)

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Book Synopsis Hurts So Good by : Leigh Cowart

Download or read book Hurts So Good written by Leigh Cowart and published by PublicAffairs. This book was released on 2021-09-14 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of why people all over the world love to engage in pain on purpose--from dominatrices, religious ascetics, and ultramarathoners to ballerinas, icy ocean bathers, and sideshow performers Masochism is sexy, human, reviled, worshipped, and can be delightfully bizarre. Deliberate and consensual pain has been with us for millennia, encompassing everyone from Black Plague flagellants to ballerinas dancing on broken bones to competitive eaters choking down hot peppers while they cry. Masochism is a part of us. It lives inside workaholics, tattoo enthusiasts, and all manner of garden variety pain-seekers. At its core, masochism is about feeling bad, then better—a phenomenon that is long overdue for a heartfelt and hilarious investigation. And Leigh Cowart would know: they are not just a researcher and science writer—they’re an inveterate, high-sensation seeking masochist. And they have a few questions: Why do people engage in masochism? What are the benefits and the costs? And what does masochism have to say about the human experience? By participating in many of these activities themselves, and through conversations with psychologists, fellow scientists, and people who seek pain for pleasure, Cowart unveils how our minds and bodies find meaning and relief in pain—a quirk in our programming that drives discipline and innovation even as it threatens to swallow us whole.

Soulforce

Author : Joseph Arnold
Publisher : WorldChangers Media
ISBN 13 : 1955811679
Total Pages : 242 pages
Book Rating : 4.9/5 (558 download)

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Book Synopsis Soulforce by : Joseph Arnold

Download or read book Soulforce written by Joseph Arnold and published by WorldChangers Media. This book was released on 2024-08-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the unique Soulforce Arts Approach, you will be able to breath new life into your creative works and bring a newfound passion to your art. Many artists, musicians, and creatives share a secret fear: that their art doesn’t really matter, and that it isn’t practical or useful enough to make a tangible contribution to a world in need. This couldn’t be further from the truth. The purpose of art is to bring us more alive, to connect us with something bigger than our individual selves, to inspire, heal, and bring us together. These are universal human needs whose fulfillment provides a necessary sense of meaning, purpose, and belonging, and without which life becomes a dry, dusty bone. However, in order to make art that fulfills this purpose, you first must surmount the challenges inherent to creating art in an extractive, consumer-driven society. This thought-provoking book examines how Soulforce—the transformative energy that comes from facing creative challenges from a place of wholeness, aliveness, and connection—can breathe new life into your creative works and empower you to have a new experience of your art and its impact on you, your community, and the world. Through his unique Soulforce Arts Approach, Arnold empowers us to see art through the lens of deep humanity and interbeing, and presents a curriculum to help us move from fear, doubt, and disconnection to a place where art becomes a tangible expression of love, life, and the divine in all of us. A must-read for fans of Julia Cameron and Alex Grey, Soulforce is a primer for a new generation of artists and creatives who are ready to claim their true potential as creative forces for change.

Change

Author : Maha Essa Al A Anzy
Publisher : AuthorHouse
ISBN 13 : 166558887X
Total Pages : 85 pages
Book Rating : 4.6/5 (655 download)

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Book Synopsis Change by : Maha Essa Al A Anzy

Download or read book Change written by Maha Essa Al A Anzy and published by AuthorHouse. This book was released on 2021-05-05 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book talks about changes/challenges we sometimes face in our life. And how to love and value ourselves, heal ourselves and most importantly motivate ourselves to become the best version of us. Some of us, may not know how to deal with changes, especially the bad type of change that may happen to us. It could be the death of someone you know that has impacted you mentally, physically and emotionally, or mental health we develop over the time and how to overcome a hard time/mental problem. As teenager/adults, we tend to think that we are the victims in this life, dealing with inner problems and how messed up we are surrounding ourselves with negative people which cut people off and punish ourselves for that reason of being victims in our heads and we think that all these ill feelings will never pass. There’s so many things and so many ways that God is still making us mature so stay strong and trust God. All you need is to love yourself. Do not search for love and validation from someone else it has to come from within. Don’t be upset if you’ve ever been heart broken, or left alone. Remember, people come into your life to teach you a lesson. Their disappearance is the biggest lesson for you that they are not worthy of being in your life, not even for a single minute. Your energy does not match theirs. You should be glad that they left you. Learn how to say “NO” don’t always say yes. Set boundaries, and find the positive in every situation, and remember to keep your mind in the present because you only have control of the present not the past.

Escaping Obstacles

Author : Bart Hardwell
Publisher : Xulon Press
ISBN 13 : 1604779756
Total Pages : 214 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Escaping Obstacles by : Bart Hardwell

Download or read book Escaping Obstacles written by Bart Hardwell and published by Xulon Press. This book was released on 2008-04 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escaping Obstacles is a motivational story of the life of a boy to a man. Overcoming tremendous adversity that was set into motion by his family, trying so desperately to break the inevitable cycle of choices his family makes, with the intention of not giving up on becoming someone. Using his own experiences of a dysfunctional childhood, drug abuse, depression, and suicide attempts, Escaping Obstacles focuses on how one person can endure so much pain, and still have the motivation to become better than the odds he was dealt. Many people believe they are "the only ones with family issues." Escaping Obstacles will prove that you're not. Bart Hardwell was born in Monroe, LA in 1982, and moved to Houston, TX. In 2002 with his wife Oranda, his imagination was often his escape from his dysfunctional life. As he grew older writing became an outlet to help escape his obstacles.

The Laws of Emotion

Author : Nico H. Frijda
Publisher : Psychology Press
ISBN 13 : 1351543008
Total Pages : 349 pages
Book Rating : 4.3/5 (515 download)

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Book Synopsis The Laws of Emotion by : Nico H. Frijda

Download or read book The Laws of Emotion written by Nico H. Frijda and published by Psychology Press. This book was released on 2017-09-25 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Laws of Emotion is an accessible work that reviews much of the insightful new research on emotions conducted over the last ten years. It expands on the theory of emotions introduced in Nico Frijda’s earlier work and addresses a number of unanswered, basic problems on emotion theory. The author’s goal is to better understand the underlying psychological mechanisms of emotion. In this book, Professor Frijda also examines previously neglected topics of emotion such as determinants of emotional intensity, the duration of emotions, and sexual emotions. It touches on both evolutionary and neuroscientific explanations. The book begins by reviewing a number of principles governing emotion, or “the laws of emotion”. The author then examines the passionate nature of emotions and the motivational processes underlying them, and the nature and causes of pleasure and pain. Professor Frijda then explores the processes that lead to emotional arousal, including cognitive influences and why people care more about certain things than others. Emotional intensity is then discussed, including the often-neglected topic of the course of emotions over time. The book concludes with the author's insights into complex emotional domains such as sex, revenge, and the need to commemorate past events. The Laws of Emotion will appeal to social, cognitive, and developmental psychologists, social scientists, philosophers, and neuroscientists, as well as anyone interested in the workings of the mind. It also serves as a text for advanced courses in the psychology of emotions or the neuroscience of emotions.

Relentless

Author : Heike Ingram
Publisher : Word Alive Press
ISBN 13 : 1486615562
Total Pages : 138 pages
Book Rating : 4.4/5 (866 download)

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Book Synopsis Relentless by : Heike Ingram

Download or read book Relentless written by Heike Ingram and published by Word Alive Press. This book was released on 2018-01-15 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible for God to turn your crushing loss into spiritual growth and fruitfulness? Is it conceivable that one day new life will emerge from the incredible sadness and heaviness you feel? In short, easy to read chapters, designed for those who are mourning the loss of a spouse, Heike shares her intimate story with vulnerability, raw emotion, and transparency before and after the death of her husband Ted. Her relentless pursuit to grieve well encourages readers to embrace courage, perseverance, and honesty in their individual journeys toward personal growth.

Freud

Author : Roger Hunt
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1443839329
Total Pages : 110 pages
Book Rating : 4.4/5 (438 download)

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Book Synopsis Freud by : Roger Hunt

Download or read book Freud written by Roger Hunt and published by Cambridge Scholars Publishing. This book was released on 2012-04-25 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This monograph was written in the heat of a kind of intellectual defense against the feelings of psychosis experienced during the author’s fieldwork whilst training to become an analyst. Its coming into being required such an induction as it synthesizes sporadic thoughts which have been plaguing him for some time now. The discourse is – to put it one way – organic; though embedded within the chaos is a model of behavior based on psychoanalytic theory, which can be used to conceptualize the explosion of data emanating from the neurosciences. This is also a reflection on how psychoanalytic theory can take over your mind, if you only let it. You, if you are an empathic reader, should be able to sense the various feeling states that the author was in while writing these sections, and hopefully use that recognition to organize the plethora of theoretical meanderings into an understanding of psychoanalysis that is all your own.

When Angels Fight

Author : Leslie F. King
Publisher : Kregel Publications
ISBN 13 : 0825446899
Total Pages : 172 pages
Book Rating : 4.8/5 (254 download)

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Book Synopsis When Angels Fight by : Leslie F. King

Download or read book When Angels Fight written by Leslie F. King and published by Kregel Publications. This book was released on 2022-02-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on The Today Show When she was fifteen years old, Leslie King ran away from an abusive home, looking for a better life and longing for real love. What she found instead was a man who wooed her just long enough to trap her in a life of prostitution. She became one of the many thousands of trafficked individuals in the United States, a number that continues to rise--in the biggest cities and in the most idyllic towns. As is true for so many in similar situations, life was nothing but brokenness and pain for Leslie. After years of hopelessness, she finally decided to take her own life. And then God spoke. With his promise that he was with her and had mighty things for her to accomplish ringing in her ears, she got off the streets, got clean, and got to work on the mission to which he'd called her. Now Leslie is a passionate and heroic advocate for other trafficked women and teenage girls in her community and across the country. More than a gritty, no-holds-barred deliverance story, When Angels Fight includes powerful advice from Leslie and those she's encountered in her work--police officers, judges, and other advocates and activists. She also shows you what YOU can do to make a real difference in your own community. Her call from God includes marshaling others to the cause and equipping them to fight alongside her and the angels who battle for God's children--just as they once fought for her.

Ainslie Meares

Author : Desmond Zwar
Publisher : Enhancement Books
ISBN 13 : 1890995649
Total Pages : 159 pages
Book Rating : 4.8/5 (99 download)

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Book Synopsis Ainslie Meares by : Desmond Zwar

Download or read book Ainslie Meares written by Desmond Zwar and published by Enhancement Books. This book was released on 2011-12-15 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ainslie Meares, M.D., (1910-1986) was an extraordinary man and the father of a movement in medicine toward empowering his patients and making them responsible for their own well-being. A renowned psychiatrist and the author of many books on the more philosophical aspects of self-improvement, he left his thriving practice and gave up his medical license in order to pursue his work with cancer patients, using meditation as therapy. Dr. Meares was bold and resolute in his work, willing to experiment but with a unique empathy and gentleness with his patients. He taught them that they could influence the course of their own illness – that healing came from within them. “When you are with him, he is totally with you. Nothing else intrudes. He senses just how you are and his openness allows you to sense him too.” – From Zwar’s Introduction In this book, Desmond Zwar gives us insight into the life and achievements of Dr. Ainslie Meares, through probing discussion and fascinating case histories. Learn about the medical doctor who made history using meditation to successfully treat cancer.

Pinpoints of Light

Author : April T. Giauque
Publisher :
ISBN 13 : 9781640853522
Total Pages : 264 pages
Book Rating : 4.8/5 (535 download)

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Book Synopsis Pinpoints of Light by : April T. Giauque

Download or read book Pinpoints of Light written by April T. Giauque and published by . This book was released on 2018-09 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Darkness feels heavy, tangible, and hopeless. Was this darkness that of dusk or dawn? Were the faint hues of light gaining strength of fading? It was hard to distinguish because the psychotic inky darkness of abuse from my former spouse was complex. His darkness surrounded us. It suffocated us till no hope was left, but for a pinpoint of light.