Escape Anxiety

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Escape Anxiety

Author : Suzanne Jessee
Publisher : SelectBooks, Inc.
ISBN 13 : 1590793072
Total Pages : 290 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis Escape Anxiety by : Suzanne Jessee

Download or read book Escape Anxiety written by Suzanne Jessee and published by SelectBooks, Inc.. This book was released on 2015-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forty million Americans suffer from anxiety disorders. Hospitalized at age thirty with severe anxiety disorders and depression, Suzanne Jessee was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders, but she set out to study and work in the world’s leading treatment centers where she helped thousands of patients to recover from severe anxiety. Accompanied by a PBS special, Escape Anxiety: 8 Steps to Freedom through Meditative Therapies explains the causes and symptoms of these complicated and often misunderstood medical disorders and offers a path to recovery through Jessee’s revolutionary 8-Step Escape Anxiety treatment program. Designed to provide natural techniques to manage anxiety, each step to healing includes exercises and a specially designed script for a guided meditation based on her innovative methods of Neurogenesis Meditative Therapy TM (NMT). By combining proven therapeutic techniques of Cognitive Behavioral Therapy with ancient mindfulness practices, NMT empowers anxiety sufferers by liberating them from unhealthy “thought myths” to help them create sustainable, life-changing habits. Backed by recent scientific proof that meditation has a transformative effect on the physical brain, Suzanne demystifies the practice of meditation and demonstrates its power as a viable alternative to synthetic medications for treating anxiety. After years of experience helping patients at the Betty Ford Center and other clinical settings, and recognition for her success from the top experts in the field, Suzanne Jesses now offers an affordable and accessible in-home treatment program to heal those who suffer from the devastating effects of anxiety disorders.

Escape from Anxiety & Stress

Author : Tom McLellan
Publisher : Facts On File
ISBN 13 : 9780877547723
Total Pages : 0 pages
Book Rating : 4.5/5 (477 download)

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Book Synopsis Escape from Anxiety & Stress by : Tom McLellan

Download or read book Escape from Anxiety & Stress written by Tom McLellan and published by Facts On File. This book was released on 1986 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses causes and consequences of stress and the use and abuse of drugs such as alcohol and marijuana in relation to stress.

Escape Anxiety

Author : Suzanne Jessee
Publisher : Select Books (NY)
ISBN 13 : 9781590793015
Total Pages : 0 pages
Book Rating : 4.7/5 (93 download)

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Book Synopsis Escape Anxiety by : Suzanne Jessee

Download or read book Escape Anxiety written by Suzanne Jessee and published by Select Books (NY). This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"--

Anxiety and Avoidance

Author : Michael A. Tompkins
Publisher : New Harbinger Publications
ISBN 13 : 1608826716
Total Pages : 290 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Anxiety and Avoidance by : Michael A. Tompkins

Download or read book Anxiety and Avoidance written by Michael A. Tompkins and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.

Escape the BS

Author : Crystal Riley
Publisher : Crystal Riley
ISBN 13 : 9781087959764
Total Pages : 42 pages
Book Rating : 4.9/5 (597 download)

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Book Synopsis Escape the BS by : Crystal Riley

Download or read book Escape the BS written by Crystal Riley and published by Crystal Riley. This book was released on 2021-06-21 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 40 plus page coloring book is design to help adults unwind and help relieve their daily stress and anxiety. The designs in this book gets your mind off the daily stress while you color detailed inspirational coloring pages.

Anxious Kids, Anxious Parents

Author : Lynn Lyons
Publisher : Simon and Schuster
ISBN 13 : 0757317634
Total Pages : 264 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Anxious Kids, Anxious Parents by : Lynn Lyons

Download or read book Anxious Kids, Anxious Parents written by Lynn Lyons and published by Simon and Schuster. This book was released on 2013-09-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

Diagnostic and Statistical Manual of Mental Disorders (DSM-5)

Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
ISBN 13 : 9781955245180
Total Pages : pages
Book Rating : 4.2/5 (451 download)

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Book Synopsis Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by : American Psychiatric Association

Download or read book Diagnostic and Statistical Manual of Mental Disorders (DSM-5) written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Great Anxiety Escape

Author : Max Ricketts
Publisher : Matulungin Pub
ISBN 13 : 9780962620508
Total Pages : 192 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis The Great Anxiety Escape by : Max Ricketts

Download or read book The Great Anxiety Escape written by Max Ricketts and published by Matulungin Pub. This book was released on 1990-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abram Hoffer, M.D., Ph.D, past president of the Huxley Institute for Biosocial Research & the Canadian Schizophrenic Foundation; author of ORTHOMOLECULAR MEDICINE FOR PHYSICIANS: "This is the first book I would consider a truly holistic book tackling this topic. Most of the other books have dealt with one aspect or another, without going after the whole problem. The book is well-organized, graphic, with very good descriptions of what happens & what to do...a very useful guide." Bernard Rimland, Ph.D, research psychologist & director of the Institute for Child Behavior Research: "You couldn't find a better advertisement for this book than its author, Max Ricketts himself...you will treasure the chapters in which Max explains to you, just as though you were sitting next to him in some small, informal cafe, the nitty-gritty, do-it-yourself details of the various methods -- & there are many -- that he used to bring himself back into a full & happy life." Billie J. Sahley, Ph.D, director of The Pain & Stress Therapy Center & author of THE ANXIETY EPIDEMIC: "...an important reference source in the future treatment of anxiety sufferers. As you follow this remarkable man's path, you will feel your healing begin. Clearly, the book goes far beyond simple prototypes to address a broad array of psychological, psychiatric & medical dysfunctions. It's truly a new beginning.

Escaping the Experience of Anxiety

Author : Neil R. Oliver
Publisher : Neil R. Oliver
ISBN 13 : 0648111350
Total Pages : 100 pages
Book Rating : 4.6/5 (481 download)

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Book Synopsis Escaping the Experience of Anxiety by : Neil R. Oliver

Download or read book Escaping the Experience of Anxiety written by Neil R. Oliver and published by Neil R. Oliver. This book was released on 2020-05-26 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is one of the most psychologically torturous, emotionally traumatising internal experiences a person will ever endure. Presenting itself as a random happening deceiving the person experiencing it into believing they are out of control, unable to escape. With the absence of intellectual understanding it can seem impossible to break free from the psychological torment and emotional trauma manifested through the experience of anxiety. Anxiety is an experience of our own making, it is not a random happening. Escaping the Experience of Anxiety will provide those suffering anxiety the intellectual understanding necessary, and conscious awareness needed to regain a state of psychological control and emotional stability. Escaping the Experience of Anxiety will help you discipline your mind putting you back in control. You will be guided through the process of eliminating unwanted psychological patterns which are responsible for the emotional trauma associated with fear, worry, doubt and uncertainty. Ultimately you will be given what you need so you are positioned, enabled and empowered to live in the present moment taking responsibility for what has always been fully within your own control.

Escape from Panic

Author : Needham L. Long
Publisher : AuthorHouse
ISBN 13 : 1468523902
Total Pages : 104 pages
Book Rating : 4.4/5 (685 download)

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Book Synopsis Escape from Panic by : Needham L. Long

Download or read book Escape from Panic written by Needham L. Long and published by AuthorHouse. This book was released on 2011-12-23 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recurrent, overwhelming episodes of terror---PANIC! Victims are baffled and their lives often disrupted. They are the result of an acquired emotional difficulty known as panic disorder or acute anxiety disorder. It is surprisingly common, and successful therapy may not be so easy to come by. If such occurs and if currently available medication does not provide the desired level of relief, self-help is what remains. This narrative is aimed at that goal.

Methods of Behavior Analysis in Neuroscience

Author : Jerry J. Buccafusco
Publisher : CRC Press
ISBN 13 : 1420041819
Total Pages : 341 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Methods of Behavior Analysis in Neuroscience by : Jerry J. Buccafusco

Download or read book Methods of Behavior Analysis in Neuroscience written by Jerry J. Buccafusco and published by CRC Press. This book was released on 2000-08-29 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the most well-studied behavioral analyses of animal subjects to promote a better understanding of the effects of disease and the effects of new therapeutic treatments on human cognition, Methods of Behavior Analysis in Neuroscience provides a reference manual for molecular and cellular research scientists in both academia and the pharmaceutic

On Edge

Author : Andrea Petersen
Publisher : Crown
ISBN 13 : 0553418580
Total Pages : 320 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis On Edge by : Andrea Petersen

Download or read book On Edge written by Andrea Petersen and published by Crown. This book was released on 2017-05-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.

The Anxiety Audit

Author : Lynn Lyons
Publisher : Simon and Schuster
ISBN 13 : 0757324266
Total Pages : 224 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Anxiety Audit by : Lynn Lyons

Download or read book The Anxiety Audit written by Lynn Lyons and published by Simon and Schuster. This book was released on 2022-10-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sought after expert whose advice appears regularly in Psychology Today, the New York Times, and other media outlets, Lynn Lyons offers a refreshing playbook that uncovers the 7 sneaky ways anxious patterns weave their way into our families, our friendships, and our jobs, and provides clear and actionable steps to break the worry cycle. Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. Patterns like global thinking, inner isolation, and busyness. The Anxiety Audit is a guide for everyone, free of psychobabble and full of relatable insight that can be instantly applied to our everyday lives. The Anxiety Audit uncovers the seven sneaky ways anxious patterns weave their way into our families, our friendships, our jobs, and provides clear and doable steps to change them.

The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

Author : Drew Linsalata
Publisher : Drew Linsalata
ISBN 13 : 1734616431
Total Pages : 287 pages
Book Rating : 4.7/5 (346 download)

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Book Synopsis The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by : Drew Linsalata

Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Escape from Dark Places

Author : Ambra Watkins
Publisher : Morgan James Publishing
ISBN 13 : 1630477273
Total Pages : 215 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Escape from Dark Places by : Ambra Watkins

Download or read book Escape from Dark Places written by Ambra Watkins and published by Morgan James Publishing. This book was released on 2015-12-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Escape from Dark Places" tells the author’s personal story of how she and her son battled anxiety and depression. The author takes you on a journey to answer questions such as, How big is the problem? Why is the number of those suffering trending upward? And how can we help reverse the trend and stop the stigma? The author takes a cross-disciplinary approach, drawing on history, psychology, science, and philosophy, to construct a viable solution. "Escape from Dark Places" provides the background and framework for change, with practical guidelines for engaging young people and their parents, grandparents, mentors, and church leaders in effective intergenerational dialogue.

Overcoming Anxiety, Worry, and Fear

Author : Gregory L. Jantz
Publisher : Revell
ISBN 13 : 0800719689
Total Pages : 224 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Overcoming Anxiety, Worry, and Fear by : Gregory L. Jantz

Download or read book Overcoming Anxiety, Worry, and Fear written by Gregory L. Jantz and published by Revell. This book was released on 2011-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.

My Escape from the Captivity of Anxiety and Depression

Author : JB Dumás
Publisher : Xlibris Corporation
ISBN 13 : 1462879616
Total Pages : 236 pages
Book Rating : 4.4/5 (628 download)

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Book Synopsis My Escape from the Captivity of Anxiety and Depression by : JB Dumás

Download or read book My Escape from the Captivity of Anxiety and Depression written by JB Dumás and published by Xlibris Corporation. This book was released on 2011-11-15 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Had my health begun to deteriorate due to a physical condition, or were the effects of depression and anxiety taking a devastating toll on my life? Whatever the source of this bewildering predicament, my family and I were suffering from the perilous grip of a living hell. A darkness and unexplainable strangeness had managed to sew its way into my very being that unfortunately had affected everyone I loved, in a way that I wouldnt wish upon my worst enemy. Each day, I fell deeper and deeper into a mysterious abyss of despair that I could not seem to escape; rather, I became captive within my own consciousness. It wasnt until I finally surrendered to the truth that I was able to slowly liberate my mind, body and soul from the hopelessness and anguish I was experiencing, and gradually reacquaint myself to the real world. This is my story, something that happened to me. Realizing that there are countless others who are at present encountering situations similar to my own experiences, it is my desire to shed some light from the knowledge I obtained along my journey to recovery, in hope of possibly guiding another lost soul to discover his or her way home. - JB Dums