The Resilient Leader's Guide – Stress Management & Work-Life Balance in Leadership

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Publisher : Best of HR - Berufebilder.de®
ISBN 13 : 3965966081
Total Pages : 148 pages
Book Rating : 4.9/5 (659 download)

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Book Synopsis The Resilient Leader's Guide – Stress Management & Work-Life Balance in Leadership by : Simone Janson

Download or read book The Resilient Leader's Guide – Stress Management & Work-Life Balance in Leadership written by Simone Janson and published by Best of HR - Berufebilder.de®. This book was released on 2024-09-02 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Be the Boss" edition, which also in its 2nd edition guides you to leadership success, is published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education. It offers you the concentrated expertise of renowned experts (overview in the book preview), as well as tailored premium content and access to travel deals with discounts of up to 75%. At the same time, you are doing good and supporting sustainable projects. Because leaders often face immense pressure, leading to stress & an unbalanced work-life balance. 'The Resilient Leader's Guide' is a comprehensive guide supporting leaders in managing stress & maintaining a healthy work-life balance. The book provides practical strategies & tools to build resilience & successfully lead even in challenging situations. An essential companion for leaders looking to strengthen their resilience. Furthermore, it highlights how a balanced work-life balance affects the long-term performance of leaders. Today's managers have to fulfil high demands. That's why we have once again explored the topics of our most popular success titles in the light of new strategies - as targeted inspiration for your day-to-day management. With its "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable living arrangements, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge. You also gain extensive premium services : Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.

Erfolgreiches Stressmanagement

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Publisher : Hogrefe Verlag GmbH & Company KG
ISBN 13 : 3840924901
Total Pages : 254 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Erfolgreiches Stressmanagement by : Eberhardt Hofmann

Download or read book Erfolgreiches Stressmanagement written by Eberhardt Hofmann and published by Hogrefe Verlag GmbH & Company KG. This book was released on 2012-12-19 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress ist heute ein Alltagsphänomen. Viele Menschen suchen daher nach Möglichkeiten, im Privatleben und im Berufsalltag erfolgreich mit Stress umzugehen. Der Band beschäftigt sich zunächst mit den physiologischen und psychologischen Aspekten der Stressreaktion, ihren kurz- und langfristigen Auswirkungen sowie mit der Entstehung von Stressquellen. Anschließend werden Techniken der kurzfristigen Kontrolle des Stressgeschehens sowie Methoden, die längerfristig zur Bewältigung von Stress eingesetzt werden können, beschrieben. Es handelt sich dabei beispielsweise um Techniken der Atmungskontrolle, der muskulären An- und Entspannung sowie der Veränderung von Gedanken, die sehr schnell wirken und dazu eingesetzt werden können, die Stressreaktion in akuten Situationen »abzubremsen«. Entspannungsverfahren, die Veränderung von Einstellungen und Überzeugungen sowie von Verhaltensgewohnheiten können langfristig der Stressbewältigung dienen. Schließlich wird auf die Bedeutung körperlicher Bewegung für unser Denken und Erleben eingegangen und ein Ausdauertraining zur Prävention und Kompensation des Stressgeschehens vorgestellt. Die vorgestellten Methoden zum Stressmanagement sind alle in ihrer Wirksamkeit wissenschaftlich untermauert. Die zahlreichen Übungen erleichtern die Umsetzung der Methoden im Alltag.

Calm and Confident Under Stress

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Publisher : Springer Nature
ISBN 13 : 3662644401
Total Pages : 209 pages
Book Rating : 4.6/5 (626 download)

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Book Synopsis Calm and Confident Under Stress by : Gert Kaluza

Download or read book Calm and Confident Under Stress written by Gert Kaluza and published by Springer Nature. This book was released on 2022-09-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stressed!" - "No time!" - "I don't know where my head is!" Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do? This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for stress sufferers for self-help and as comprehensible accompanying reading for stress management courses or in the context of a consultation, for personnel managers and executives in business and administration, for consultants and therapists who support stressed clients, and for everyone who wants to further develop their personal stress competence. From the contents: Instrumental stress competence: making everyday life less stressful, actively meeting demands - Mental stress competence: developing beneficial attitudes and evaluations - Regenerative stress competence: creating balance, relaxing and recovering - With checklists, exercises and numerous tips. The author: Prof. Dr. Gert Kaluza is a psychological psychotherapist and works as a trainer, coach and author in the field of individual and workplace health promotion. After working at various universities for over 20 years, he founded his own continuing education and training institute, the GKM Institute for Health Psychology, in 2002.

Stress Management: A Breakthrough Approach to Get Rid of Stress at Its Roots (Unlocking Calm, Your Complete Handbook for Stress Relief, Mental Wellness and Optimal Healing)

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Author :
Publisher : Christopher Gulledge
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4./5 ( download)

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Book Synopsis Stress Management: A Breakthrough Approach to Get Rid of Stress at Its Roots (Unlocking Calm, Your Complete Handbook for Stress Relief, Mental Wellness and Optimal Healing) by : Christopher Gulledge

Download or read book Stress Management: A Breakthrough Approach to Get Rid of Stress at Its Roots (Unlocking Calm, Your Complete Handbook for Stress Relief, Mental Wellness and Optimal Healing) written by Christopher Gulledge and published by Christopher Gulledge. This book was released on 101-01-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: In other instances, it can create health issues in your life. Having the right information can help in protecting yourself from these issues. Anger control, preventing worries, dealing with stress, and maintaining a good relationship with others are all possible these and many more are what you will find herein. All these are the topics that will bring about the positive turnaround you desire in your life. This book will help you alleviate the stress in your life. This is possible if you take the time to put what you learn into practice. As you see changes in your life, you will also improve the lives of those around you. You’ll discover: · The crucial role negative emotions can have across your entire life. · An insight into why stress and anxiety are not your enemies. · A deep dive into the connection between your mind and body. · The three-phrase stage of health issues from prolonged stress. · Stress management strategies to implement in your daily life. Many health problems, such as high blood pressure, heart disease, and diabetes, have stress as a prime contributor. And if this continues, you could become fatigued, sick, etc., or even worse It will show you how to recognize and counteract the factors that make you stressed, burned out, and exhausted. So you can push back against stress and finally live life on your own terms.

Stress Management: Techniques on How to Deal With Stress and Anxiety (How to Enjoy a Stress Free Life Relaxation Mindfulness Anger Management & Mood Disorders)

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Author :
Publisher : Clayton Lindsey
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis Stress Management: Techniques on How to Deal With Stress and Anxiety (How to Enjoy a Stress Free Life Relaxation Mindfulness Anger Management & Mood Disorders) by : Clayton Lindsey

Download or read book Stress Management: Techniques on How to Deal With Stress and Anxiety (How to Enjoy a Stress Free Life Relaxation Mindfulness Anger Management & Mood Disorders) written by Clayton Lindsey and published by Clayton Lindsey. This book was released on with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relaxation techniques shared in this ebook are delivered to thousands of people each year in our live workshops, talks and seminars, presented to corporate teams, teachers and students alike. Everything shared in this ebook is simple and easy to apply, including the autogenics exercises that you can do yourself to not only enable stress management, but actually "prevent stress" ! Here Is A Preview Of What You'll Learn... · Here’s just a little of what you’ll discover inside: · Breaking Down How Stress Impacts Your Body · The Surprising Benefits of Stress (and Why We Evolved To Have It) · Tips and Tricks For Building The Perfect Stress Prevention Plan · Powerful Spiritual, Psychological, Social and Environmental Stress Reduction Techniques · And So Much More… "This book will help you learn a lot about stress and use effective stress management strategies. The author explains all proven steps and strategies on how to understand, accept and resolve the factors of your excessive stress."

STRESS MANAGEMENT

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Author :
Publisher : Dr Renji Issac PhD
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4./5 ( download)

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Book Synopsis STRESS MANAGEMENT by : Dr Renji Issac PhD

Download or read book STRESS MANAGEMENT written by Dr Renji Issac PhD and published by Dr Renji Issac PhD. This book was released on with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: STRESS MANAGEMENT Improved approaches.

Stress Management

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Publisher : Leadership Academy
ISBN 13 : 9781690463818
Total Pages : 48 pages
Book Rating : 4.4/5 (638 download)

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Book Synopsis Stress Management by : Timothy Willink

Download or read book Stress Management written by Timothy Willink and published by Leadership Academy. This book was released on 2019-07-08 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★☆ Does Fear or Stress Overwhelms You From Time To Time? Hey! Did You Know That 75% of Adults Suffer From Stress? ☆★ It's a growing problem of our society: stress. Everyday, we're bombarded by hundreds of emails, messages, tight schedules, deadlines and mountains of workload piling on our back. If you don't know hot to deal with it, stress starts accumulating to a point where you feel overwhelmed and exhausted. This book "Stress Management" will be a powerful guide to take you away from stress. With the right tools and methods, your mind will know exactly how to take care of it! Know your mind from the inside, and develop your skills in order to keep stress away. Your biggest strength is already inside you and this book teaches you how to unleash it! "It's Not the Load That Breaks You Down, It's the Way You Carry It" - Lou Holtz Stress is the number one factor to exhaustion. Recent studies show that 80% of employees feel stressed while they work. This means 8 in 10 employees suffer with stress, day after day. Stress has a snowball effect: it settles in and COMPOUNDS every day, unless you eliminate them. Stress can lead to depression, breakdown of the nervous system, and heart problems. It's not just your mind that gets clogged with it. Researches have found out that stress is closely related to several heart problems and illnesses. You don't want that to be you, right? You have the power to break this chain by saying NO to stress. Overcome your fears and doubts, and free your mind. After reading this book, going to work won't be so painful and you'll become more productive. Your family and friends will definitely notice something changed in you if you remove stress from your life. Change your life today and say goodbye to all that accumulated stress! Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth, love and happiness. Act Now!

Stress Management

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Publisher :
ISBN 13 : 9789832652359
Total Pages : 49 pages
Book Rating : 4.6/5 (523 download)

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Book Synopsis Stress Management by : Hsien-Jin Teoh

Download or read book Stress Management written by Hsien-Jin Teoh and published by . This book was released on 2003 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stress and Stress Management

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Publisher :
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Stress and Stress Management by : L. Kevin Hamberger

Download or read book Stress and Stress Management written by L. Kevin Hamberger and published by . This book was released on 1984 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Human Resource Management in Ageing Societies

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Publisher : Springer
ISBN 13 : 0230582753
Total Pages : 223 pages
Book Rating : 4.2/5 (35 download)

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Book Synopsis Human Resource Management in Ageing Societies by : Harald Conrad

Download or read book Human Resource Management in Ageing Societies written by Harald Conrad and published by Springer. This book was released on 2008-11-03 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Japan and Germany have faced very similar challenges, namely ageing populations, changing employment structures, and globalization. This book explores the demographic challenges for human resource management and labour market policies in Germany and Japan and how public and company policies in both countries deal with these challenges.

Successful Stress Management: The Guide to Manage Stress, Deal with Changes, Relieve Anxiety, Work Success and Live Happily

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Publisher :
ISBN 13 : 9781953732798
Total Pages : 220 pages
Book Rating : 4.7/5 (327 download)

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Book Synopsis Successful Stress Management: The Guide to Manage Stress, Deal with Changes, Relieve Anxiety, Work Success and Live Happily by : Minnie Davidson

Download or read book Successful Stress Management: The Guide to Manage Stress, Deal with Changes, Relieve Anxiety, Work Success and Live Happily written by Minnie Davidson and published by . This book was released on 2020-09-19 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you happy with your life? Is your work going well? Stress has seriously affected our happiness index, quality of life, and important factors for career success. Stress management has become a compulsory course for people in the workplace, entrepreneurs, and so on. Author Minnie is a Ph.D. in Psychology at Harvard University with many years of psychotherapy and practical experience. He has been involved in psychotherapy programs for Foxconn employee stress management, Lenovo Group stress management, Microsoft's employee stress management, and byte-beating employee stress management. The authors are very popular psychotherapists and specialists in the United States, Europe, and Asia. The author from the workplace pressure, employment pressure, competitive pressure, communication pressure, family pressure, economic pressure, emotional pressure, self-stress, and other aspects to help you solve various types of stress problems, multi-faceted, multi-angle display and explain the actual methods and techniques to relieve stress. The book suitable for professionals, business start-ups, and other personnel to read and use, but also as a company training, motivation of staff guidance books. If you have the right needs, this book will be your best guidebook.

Erfolgreiches Stressmanagement für Dummies

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Publisher : VCH
ISBN 13 : 9783527707546
Total Pages : 297 pages
Book Rating : 4.7/5 (75 download)

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Book Synopsis Erfolgreiches Stressmanagement für Dummies by : Allen Elkin

Download or read book Erfolgreiches Stressmanagement für Dummies written by Allen Elkin and published by VCH. This book was released on 2011 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress kann immens negative Auswirkungen auf den geistigen, körperlichen und emotionalen Zustand haben und das Leben somit beeinträchtigen. Allen Elkin gibt viele Tipps, wie Sie Stress im Privatleben und im Beruf wirksam managen und vermindern können. Zunächst zeigt er auf, was Stress überhaupt ist, wie er sich auf das persönliche Wohlbefinden auswirkt und wie man sein persönliches Stresslevel bestimmt. Anhand von vielen Übungen lernen Sie, wie Sie mit Stress umgehen und damit wesentlich entspannter werden. Außerdem erklärt Elkin, wie man Stress verringert und stressende Situationen vermeiden kann.

Principles and Practice of Stress Management

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Publisher : Guilford Publication
ISBN 13 : 9780898627664
Total Pages : 621 pages
Book Rating : 4.6/5 (276 download)

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Book Synopsis Principles and Practice of Stress Management by : Paul M. Lehrer

Download or read book Principles and Practice of Stress Management written by Paul M. Lehrer and published by Guilford Publication. This book was released on 1993-01-01 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting a decade's worth of developments in the field of stress management, this volume is the only complete reference in which methods are described by the authors most closely associated with the respective techniques. Contents include an overview which considers existing research, clinical is

Deutsche Nationalbibliografie

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Publisher :
ISBN 13 :
Total Pages : 944 pages
Book Rating : 4.6/5 (438 download)

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Book Synopsis Deutsche Nationalbibliografie by : Die deutsche Nationalbibliothek

Download or read book Deutsche Nationalbibliografie written by Die deutsche Nationalbibliothek and published by . This book was released on 2007 with total page 944 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Managing Workplace Stress

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Publisher : Springer Science & Business Media
ISBN 13 : 8132206835
Total Pages : 125 pages
Book Rating : 4.1/5 (322 download)

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Book Synopsis Managing Workplace Stress by : Koushiki Choudhury

Download or read book Managing Workplace Stress written by Koushiki Choudhury and published by Springer Science & Business Media. This book was released on 2012-08-23 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is focussed at those who are working or are about to enter the workplace. According to the book, workplace may be defined as "any environment enabling work to be done". This broader definition will make the workplace include any situation or place where people interact to exchange knowledge and information. The book discusses the various anxiety and stress inducing events that one faces in the workplace and the ways to cope with them, using Rational Emotive Behaviour Therapy (REBT), and Cognitive Therapy (CT). These techniques are the most widely used psychotherapeutic techniques and their effectiveness has been tested scientifically throughout the world. The book attempts to show as to how Cognitive Behaviour Therapy (umbrella term for CT and REBT) can be used to challenge and overcome workplace stress issues such as criticism, abuse, animosity, conflicts, disagreements, insubordination, organisational politics, favouritism, prejudices, discriminations, job uncertainties, extreme work pressures, excessive workloads, poor job designs, job mismatches, role conflicts, role ambiguities, cultural and ethical maladjustments, workplace boredom and anger problems by realistically and accurately interpreting events at the workplace. It includes plenty of real-life stress producing scenarios as examples and specific techniques to challenge them. Moreover, it tries to analyze and solve workplace stress issues in a very lucid, simple and direct manner so that it appeals to and is understood by a wide range of people. The book is based on research and studies in the area of internal marketing, psychological counselling and workplace stress, and is the product of years of surveys and professional interactions in the industry and the academia.

Stress Management and Wellness

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Publisher :
ISBN 13 : 9781482803075
Total Pages : 52 pages
Book Rating : 4.8/5 (3 download)

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Book Synopsis Stress Management and Wellness by : Dr Sunday Aidenogie Agunede

Download or read book Stress Management and Wellness written by Dr Sunday Aidenogie Agunede and published by . This book was released on 2014-09-25 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is a part of our everyday life. It is a very cheap commodity that is easily bought by both the rich and the poor. Today it is a problem of the chief executives and the poor market woman. To our early men it was all about the fear of harmful wild animals in the forest; but as civilization increases there is also increase in life demands and issues that could cause stress, hence the need to be equip with the tools to cope with it. The need for the knowledge on stress management can never be over emphasized if we realize that stress could go a long way to adversely affect our individual productivity vis-a-vis our National productivity and development. Quote: Philosophy is always trying to reach that state of mind where all mistakes can stand corrected and to exercise that unprejudiced, large and perceptive affection for the world, that openness of reason, which can tolerate what is real and true and when no decisive answer is possible, can endure doubt and which always remain ready to communicate and prevent the rigidity of fixed opinion Karl Jaspers This book is a must- read for everyone who has the need to fight stress in any way. The application of the fighting strategies cuts across the poor, the rich, the employers and the employees. Everyone can use the knowledge acquired in this book to empower himself in the fight against stress. The book should therefore find a place in the shelves of all those who want to be progressive in life, as it is known that the road to progress is full of stress."

Stressmanagement Für Teams

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Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (115 download)

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Book Synopsis Stressmanagement Für Teams by : Christine Busch

Download or read book Stressmanagement Für Teams written by Christine Busch and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: