Epi Paleo Rx

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Epi-Paleo Rx

Author : Jack Kruse (Neurosurgeon)
Publisher :
ISBN 13 : 9780989057738
Total Pages : 256 pages
Book Rating : 4.0/5 (577 download)

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Book Synopsis Epi-Paleo Rx by : Jack Kruse (Neurosurgeon)

Download or read book Epi-Paleo Rx written by Jack Kruse (Neurosurgeon) and published by . This book was released on 2013-03-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression. A champion of “biohacking,” the art of tinkering with one’s own biology, Kruse pounces on his own profession’s ineptness when it comes to chronic conditions and urges readers to take health care into their own hands. He discusses which labs to order and why, why your doctor is obligated to write you a prescription you don’t need, the vital roles daylight and darkness play in metabolism, and the optimal diet for different stages of health and different times of year. Perhaps Kruse’s more fascinating contributions to Paleo literature are his findings on cold therapy—the effect of cold environments, immersion in cold water, and ice pack therapy on disease reversal, pain, and optimal living. Kruse explains how our origins as cold-adapted mammals hold the key to disease reversal, using a shocking biohack to prove his theory. The Epi-paleo Rx is the result of Kruse’s abundant research and clinical application in his practice as a neurosurgeon. Kruse questions conventional wisdom about human metabolism and chronic disease, arguing science has incomplete information when it comes to insulin resistance, diabetes, obesity, and their related illnesses. By examining the human body through the prism of our early beginnings and the science of epigenetics, we find each of us already possesses the “owner’s manual” to reverse disease and live optimally.

Overpowered

Author : Martin Blank, PhD
Publisher : Seven Stories Press
ISBN 13 : 1609805100
Total Pages : 299 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis Overpowered by : Martin Blank, PhD

Download or read book Overpowered written by Martin Blank, PhD and published by Seven Stories Press. This book was released on 2014-09-16 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keys, wallet, cell phone . . . ready to go! Cell phones have become ubiquitous fixtures of twenty-first-century life—suctioned to our ears and stuck in our pockets. Yet, we’ve all heard whispers that these essential little devices give you brain cancer. Many of us are left wondering, as Maureen Dowd recently asked in the New York Times, “Are cells the new cigarettes?” Overpowered brings readers, in accessible and fascinating prose, through the science, indicating biological effects resulting from low, non-thermal levels of non-ionizing electromagnetic radiation (levels considered safe by regulatory agencies), coming not only from cell phones, but many other devices we use in our homes and offices every day. Dr. Blank arms us with the information we need to lobby government and industry to keep ourselves and our families safe.

Going Somewhere

Author : Andrew A. Marino
Publisher :
ISBN 13 : 9780981854915
Total Pages : 462 pages
Book Rating : 4.8/5 (549 download)

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Book Synopsis Going Somewhere by : Andrew A. Marino

Download or read book Going Somewhere written by Andrew A. Marino and published by . This book was released on 2011-01 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going Somewhere is a dynamic autobiographical narrative about Andrew Marino's career in science. With a depth and drama that arise from personal involvement, the book explores an exceptionally wide range of science-related matters: the relation between electrical energy and life; the influence of corporate and military power on science; the role of self-interest on the part of federal and state agencies that deal with human health, especially the NIH and the FDA; the importance of cross-examining scientific experts in legal hearings; the erroneous view of nature that results when the perspective of physics is extended into biology; the pivotal role of deterministic chaos theory in at least some cognitive processes. These matters arise in the long course of the author's scientific and legal activities involving the complex debate over the health risks of man-made environmental electromagnetic fields. The book offers far more than a solution to the contentious health issue. The story provides a portal into how science actually works, which you will see differs dramatically from the romantic notion of an objective search for truth. You will understand that science is a human enterprise, all too human, inescapably enmeshed in uncertainty. This realization has the potential to change your life because it will likely affect whom you choose to believe, and with what degree of confidence.

Melanin, the Master Molecule

Author : Arturo Solís Herrera
Publisher : Bentham Science Publishers
ISBN 13 : 1681086530
Total Pages : 314 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis Melanin, the Master Molecule by : Arturo Solís Herrera

Download or read book Melanin, the Master Molecule written by Arturo Solís Herrera and published by Bentham Science Publishers. This book was released on 2018-06-04 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melanin is a biological molecule associated with pigmentation in humans and animals. However, melanin has been observed to have other functions such as neuroprotection and energy production. In Melanin, the Master Molecule, researchers summarize several decades worth of knowledge on melanin and its physicochemical properties. Nine chapters explain the intrinsic biochemistry of melanin, comparisons with conventional energy producing and respiratory biomolecules, the property of melanin to transform light energy into chemical energy through the dissociation of the water molecule, and the theories of melanin based energy production in the nervous system, the cell nucleus, muscles and the eye, and the role the role of melanin in the context of ageing. The authors also delve into the possibility of melanin being the key molecule needed to spark life since its water dissociating property through the absorption of light energy emulates the role of chlorophyll, but unlike the latter, it is not limited to the plant cell environment. Hence, melanin is referred to as the master molecule which can provide a missing link to the biochemical processes behind the origin of life. Melanin, the Master Molecule is an exciting reference for biochemists and laymen interested in the science of melanin and a new perspective on the origin of life as we know it.

Life Without Bread

Author : Christian Allen
Publisher : McGraw Hill Professional
ISBN 13 : 9780658001703
Total Pages : 260 pages
Book Rating : 4.0/5 (17 download)

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Book Synopsis Life Without Bread by : Christian Allen

Download or read book Life Without Bread written by Christian Allen and published by McGraw Hill Professional. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on more than 40 years of clinical research, this illuminating book unravels the mysteries of nutrition and shows how a low-carbohydrate/high protein diet can help prevent cancer, diabetes, heart disease, and obesity, as well as increase strength, endurance, and muscle mass.

The Cushing's Syndrome Diet

Author : Stan Underhill
Publisher : CreateSpace
ISBN 13 : 9781453606643
Total Pages : 126 pages
Book Rating : 4.6/5 (66 download)

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Book Synopsis The Cushing's Syndrome Diet by : Stan Underhill

Download or read book The Cushing's Syndrome Diet written by Stan Underhill and published by CreateSpace. This book was released on 2010-06-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cushing's Syndrome Diet is filled with no nonsense recipes that will help control your Cushing's Syndrome symptoms. While there are many treatment options for Cushing's, only one is vital to insuring your overall health: a balanced, nutritional diet, low in salt and fat and high in protein and calcium. This type of diet can slow or prevent the loss of muscle and bone from Cushing's Syndrome. You'll find all of the recipes in this book provide you with maximum nutritional from plant sources-and they are quick and easy to prepare, so you can get back to living your life!

Meaning Of Life And The Universe: Transforming

Author : Ho Mae-wan
Publisher : World Scientific
ISBN 13 : 9813108886
Total Pages : 500 pages
Book Rating : 4.8/5 (131 download)

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Book Synopsis Meaning Of Life And The Universe: Transforming by : Ho Mae-wan

Download or read book Meaning Of Life And The Universe: Transforming written by Ho Mae-wan and published by World Scientific. This book was released on 2017-01-24 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scope of this extraordinary selection of essays, distilled from nearly a thousand works that the author has written, is literally the entire universe and universe of knowledge. It charts the author's quest for the meaning of life faced with a dominant knowledge system she regards as incoherent, meaningless, and often acting against people and planet. She shows how contemporary scientific findings across all disciplines already provide an authentic knowledge system that's coherent with life and the universe. The aim is to transform science thoroughly from inspiration to research to applications that work for people and planet. This book is simply unique in its scope and content. There is no equivalent. The author surveys and explains contemporary science in depth ranging over philosophy, anthropology, quantum physics and chemistry, neurobiology, psychology, genetics and epigenetics, cosmology, art, humanities, and mathematics. It presents a truly holistic view of nature, with profound implications for life in the social, political, and personal realm.

Cells, Gels and the Engines of Life

Author : Gerald H. Pollack
Publisher : Ebner and Sons Publishers
ISBN 13 :
Total Pages : 328 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Cells, Gels and the Engines of Life by : Gerald H. Pollack

Download or read book Cells, Gels and the Engines of Life written by Gerald H. Pollack and published by Ebner and Sons Publishers. This book was released on 2001 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book challenges the current wisdom of how cells work. It emphasizes the role of cell water and the gel-like nature of the cell, building on these features to explore the mechanisms of communication, transport, contraction, division, and other essential cell functions. Written for the non-expert, the book is profound enough for biologists, chemists, physicists and engineers.--From publisher description.

The Circadian Code

Author : Satchin Panda, PhD
Publisher : Rodale Books
ISBN 13 : 1635652448
Total Pages : 288 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Circadian Code by : Satchin Panda, PhD

Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2018-06-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

The Paleo Cure

Author : Chris Kresser
Publisher : Little, Brown Spark
ISBN 13 : 031632308X
Total Pages : 416 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis The Paleo Cure by : Chris Kresser

Download or read book The Paleo Cure written by Chris Kresser and published by Little, Brown Spark. This book was released on 2013-12-31 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.

Mastering Leptin

Author : Byron J. Richards
Publisher :
ISBN 13 : 9781933927251
Total Pages : 0 pages
Book Rating : 4.9/5 (272 download)

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Book Synopsis Mastering Leptin by : Byron J. Richards

Download or read book Mastering Leptin written by Byron J. Richards and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2002, Mastering Leptin was the first and most in-depth book explaining the hormone leptin and its relationship to obesity, difficult weight loss, yo-yo dieting, low energy, heart disease, low thyroid, stress eating, food cravings, and hormonal imbalance. Mastering Leptin cuts through the confusion of countless ways to eat and provides individuals with a workable lifestyle for permanent weight loss. Renowned leptin expert, Byron Richards analyzes over 8,500 leptin-related scientific studies and brings amazing findings to the public in an easy-to-understand format. Readers loved the first and second editions of Mastering Leptin due to the fascinating connections made between leptin, weight loss, energy, hormone balance, and disease. Thousands of people have been able to lose weight and keep it off. The third edition is newly edited and updated. It is much more than a diet book. It is a true guide for healthy weight loss, improved energy, and optimum health.

The Practice Of Natural Movement

Author : Erwan Le Corre
Publisher : National Geographic Books
ISBN 13 : 162860283X
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Practice Of Natural Movement by : Erwan Le Corre

Download or read book The Practice Of Natural Movement written by Erwan Le Corre and published by National Geographic Books. This book was released on 2019-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.

Life on the Edge

Author : Johnjoe McFadden
Publisher : Crown
ISBN 13 : 0307986837
Total Pages : 370 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Life on the Edge by : Johnjoe McFadden

Download or read book Life on the Edge written by Johnjoe McFadden and published by Crown. This book was released on 2015-07-28 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller • Life on the Edge alters our understanding of our world's fundamental dynamics through the use of quantum mechanics. Life is the most extraordinary phenomenon in the known universe; but how did it come to be? Even in an age of cloning and artificial biology, the remarkable truth remains: nobody has ever made anything living entirely out of dead material. Life remains the only way to make life. Are we still missing a vital ingredient in its creation? Using first-hand experience at the cutting edge of science, Jim Al-Khalili and Johnjoe Macfadden reveal that missing ingredient to be quantum mechanics. Drawing on recent ground-breaking experiments around the world, each chapter in Life on the Edge illustrates one of life's puzzles: How do migrating birds know where to go? How do we really smell the scent of a rose? How do our genes copy themselves with such precision? Life on the Edge accessibly reveals how quantum mechanics can answer these probing questions of the universe. Guiding the reader through the rapidly unfolding discoveries of the last few years, Al-Khalili and McFadden describe the explosive new field of quantum biology and its potentially revolutionary applications, while offering insights into the biggest puzzle of all: what is life? As they brilliantly demonstrate in these groundbreaking pages, life exists on the quantum edge. Winner, Stephen Hawking Medal for Science Communication

The GEO Handbook on Biodiversity Observation Networks

Author : Michele Walters
Publisher : Springer
ISBN 13 : 3319272888
Total Pages : 326 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis The GEO Handbook on Biodiversity Observation Networks by : Michele Walters

Download or read book The GEO Handbook on Biodiversity Observation Networks written by Michele Walters and published by Springer. This book was released on 2016-11-25 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biodiversity observation systems are almost everywhere inadequate to meet local, national and international (treaty) obligations. As a result of alarmingly rapid declines in biodiversity in the modern era, there is a strong, worldwide desire to upgrade our monitoring systems, but little clarity on what is actually needed and how it can be assembled from the elements which are already present. This book intends to provide practical guidance to broadly-defined biodiversity observation networks at all scales, but predominantly the national scale and higher. This is a practical how-to book with substantial policy relevance. It will mostly be used by technical specialists with a responsibility for biodiversity monitoring to establish and refine their systems. It is written at a technical level, but one that is not discipline-bound: it should be intelligible to anyone in the broad field with a tertiary education.

Electromagnetism and Life

Author : Robert O. Becker
Publisher :
ISBN 13 : 9780981854908
Total Pages : 216 pages
Book Rating : 4.8/5 (549 download)

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Book Synopsis Electromagnetism and Life by : Robert O. Becker

Download or read book Electromagnetism and Life written by Robert O. Becker and published by . This book was released on 2010-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The environment is now thoroughly polluted by man-made sources of electromagnetic radiation with frequencies and magnitudes never before present. Man's activities have probably changed the earth's electromagnetic background to a greater degree than they have changed any other natural physical attribute of the earth. The evidence now indicates that the present abnormal electromagnetic environment constitutes a significant health risk. There are also positive aspects of the relationship between electromagnetism and life. Clinical uses of electromagnetic energy are increasing and promise to expand into important areas in the near future. This book synthesizes the various aspects of the role of electricity in biology.

Pharmaceutical Preformulation

Author : Jens T. Carstensen
Publisher : CRC Press
ISBN 13 : 9781566766906
Total Pages : 320 pages
Book Rating : 4.7/5 (669 download)

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Book Synopsis Pharmaceutical Preformulation by : Jens T. Carstensen

Download or read book Pharmaceutical Preformulation written by Jens T. Carstensen and published by CRC Press. This book was released on 1998-07-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE PREFACE This book addresses problems and solutions of formulation and preformulation with which I have concerned myself for 34 years. When I was employed in the pharmaceutical industry I worked at functions, in the 1960's, which were the precursors of preformulation, and my early publications dealt with such matters. In the following decades advances have been made in methodology and the realm of preformulation has grown. Theory and the way in which problems are viewed have also undergone change. The text deals with the pharmaceutical aspects of preformulation, not the synthetic nor the analytical aspects. It takes its vantage point at the point in time when the pharmaceutical preformulator first obtains a sample of the drug substance, and it explores the physical, chemical and technological aspects that are needed for a full exploration of the potential advantages and disadvantages of the drug substance. It is only through the understanding of underlying principles that adequate exploration can be carried out.

Seaweed Phylogeography

Author : Zi-Min Hu
Publisher : Springer
ISBN 13 : 9401775346
Total Pages : 398 pages
Book Rating : 4.4/5 (17 download)

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Book Synopsis Seaweed Phylogeography by : Zi-Min Hu

Download or read book Seaweed Phylogeography written by Zi-Min Hu and published by Springer. This book was released on 2016-01-04 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book provides an overview of research on the remarkable diversity, adaptive genetic differentiation, and evolutionary complexity of intertidal macroalgae species. Through incorporating molecular data, ecological niche and model-based phylogeographic inference, this book presents the latest findings and hypotheses on the spatial distribution and evolution of seaweeds in the context of historical climate change (e.g. the Quaternary ice ages), contemporary global warming, and increased anthropogenic influences. The chapters in this book highlight past and current research on seaweed phylogeography and predict the future trends and directions. This book frames a number of research cases to review how biogeographic processes and interactive eco-genetic dynamics shaped the demographic histories of seaweeds, which furthermore enhances our understanding of speciation and diversification in the sea. Dr. Zi-Min Hu is an associate professor at Institute of Oceanology, Chinese Academy of Sciences, Qingdao, China. Dr. Ceridwen Fraser is a senior lecturer at Fenner School of Environment and Society, Australian National University, Canberra, Australia.