Epi Paleo Rx

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Epi-Paleo Rx

Author : Jack Kruse (Neurosurgeon)
Publisher :
ISBN 13 : 9780989057738
Total Pages : 256 pages
Book Rating : 4.0/5 (577 download)

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Book Synopsis Epi-Paleo Rx by : Jack Kruse (Neurosurgeon)

Download or read book Epi-Paleo Rx written by Jack Kruse (Neurosurgeon) and published by . This book was released on 2013-03-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression. A champion of “biohacking,” the art of tinkering with one’s own biology, Kruse pounces on his own profession’s ineptness when it comes to chronic conditions and urges readers to take health care into their own hands. He discusses which labs to order and why, why your doctor is obligated to write you a prescription you don’t need, the vital roles daylight and darkness play in metabolism, and the optimal diet for different stages of health and different times of year. Perhaps Kruse’s more fascinating contributions to Paleo literature are his findings on cold therapy—the effect of cold environments, immersion in cold water, and ice pack therapy on disease reversal, pain, and optimal living. Kruse explains how our origins as cold-adapted mammals hold the key to disease reversal, using a shocking biohack to prove his theory. The Epi-paleo Rx is the result of Kruse’s abundant research and clinical application in his practice as a neurosurgeon. Kruse questions conventional wisdom about human metabolism and chronic disease, arguing science has incomplete information when it comes to insulin resistance, diabetes, obesity, and their related illnesses. By examining the human body through the prism of our early beginnings and the science of epigenetics, we find each of us already possesses the “owner’s manual” to reverse disease and live optimally.

Going Somewhere

Author : Andrew A. Marino
Publisher :
ISBN 13 : 9780981854915
Total Pages : 462 pages
Book Rating : 4.8/5 (549 download)

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Book Synopsis Going Somewhere by : Andrew A. Marino

Download or read book Going Somewhere written by Andrew A. Marino and published by . This book was released on 2011-01 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going Somewhere is a dynamic autobiographical narrative about Andrew Marino's career in science. With a depth and drama that arise from personal involvement, the book explores an exceptionally wide range of science-related matters: the relation between electrical energy and life; the influence of corporate and military power on science; the role of self-interest on the part of federal and state agencies that deal with human health, especially the NIH and the FDA; the importance of cross-examining scientific experts in legal hearings; the erroneous view of nature that results when the perspective of physics is extended into biology; the pivotal role of deterministic chaos theory in at least some cognitive processes. These matters arise in the long course of the author's scientific and legal activities involving the complex debate over the health risks of man-made environmental electromagnetic fields. The book offers far more than a solution to the contentious health issue. The story provides a portal into how science actually works, which you will see differs dramatically from the romantic notion of an objective search for truth. You will understand that science is a human enterprise, all too human, inescapably enmeshed in uncertainty. This realization has the potential to change your life because it will likely affect whom you choose to believe, and with what degree of confidence.

Light in Shaping Life

Author : Roeland van Wijk
Publisher : Meluna / Boekenservice.nl
ISBN 13 : 9081884328
Total Pages : 310 pages
Book Rating : 4.0/5 (818 download)

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Book Synopsis Light in Shaping Life by : Roeland van Wijk

Download or read book Light in Shaping Life written by Roeland van Wijk and published by Meluna / Boekenservice.nl. This book was released on 2014-01-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The production of biological light (ultra-weak photon emission or biophotons) within many types of cells and tissues is characteristic of an alive organism. You will begin a journey of discovery about biophotons in relationship to biological matter and about how such biophotons can be detected utilizing specialized very photon-sensitive technologies. In this book, Roeland Van Wijk provides a unified synthesis that facilitates easy entry into an exciting sub-field of biology. Light in Shaping Life encompasses the history of biophoton research, insight into how biophotons are generated, and into their involvement with life. Also included, is an overview of the potential benefits of such research to a better understanding of health and medicine. There is sequel to Light in Shaping Life available: Biophoton Technology in Energy and Vitality Diagnostics A Multi-disciplinary, Systems biology, and Biotechnology Appraoch Roeland van Wijk, Yu Yan and Eduard van Wijk Meluna, 2017 ISBN 9789081884341

Cross Currents

Author : Robert O. Becker
Publisher : Penguin
ISBN 13 : 0874776090
Total Pages : 353 pages
Book Rating : 4.8/5 (747 download)

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Book Synopsis Cross Currents by : Robert O. Becker

Download or read book Cross Currents written by Robert O. Becker and published by Penguin. This book was released on 1990-12-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating, thoughtful, and accessible account of the emerging field of electromedicine. A timely and eloquent warning on the hazards of electronic pollution.”—Jeremy Rifkin, author of The Hydrogen Economy At the same time that exciting insights about electromedicine’s powerful ability to use the body’s inherent healing abilities are emerging, electromagnetic fields radiating from power lines, radar, microwave ovens, VDTs, satellites, radios, and even electric blankets are putting our health at serious risk. Researchers are finding that this radiation correlates with increases in cancer, birth defects, depression, learning disabilities, chronic fatigue syndrome, Alzheimer’s, AIDS, and sudden infant death syndrome. In this groundbreaking book, Robert O Becker explains how new and nontraditional healing techniques such as acupuncture, homeopathy, visualization, hypnosis, and electrotherapy work through an invisible common source—the body’s electrical system. He also offers practical ways to protect ourselves in our homes and offices from the hazardous effects of electromagnetic pollution and teaches us how to engage the healing energies of electromagnetism. Dr. Becker’s powerful synthesis reshapes the future of medicine by putting life energy into our medical perspective and enabling us to see the body in its total living environment—the earth’s electromagnetic field.

AARP The Paleo Answer

Author : Loren Cordain
Publisher : John Wiley & Sons
ISBN 13 : 1118374444
Total Pages : 217 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis AARP The Paleo Answer by : Loren Cordain

Download or read book AARP The Paleo Answer written by Loren Cordain and published by John Wiley & Sons. This book was released on 2012-04-23 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet. Based on the author's groundbreaking research on Paleolithic diet and lifestyle Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains are not just unhealthful but may be toxic Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the father of Paleo Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.

The Circadian Code

Author : Satchin Panda, PhD
Publisher : Rodale Books
ISBN 13 : 1635652448
Total Pages : 290 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Circadian Code by : Satchin Panda, PhD

Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2018-06-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

The Cushing's Syndrome Diet

Author : Stan Underhill
Publisher : CreateSpace
ISBN 13 : 9781453606643
Total Pages : 126 pages
Book Rating : 4.6/5 (66 download)

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Book Synopsis The Cushing's Syndrome Diet by : Stan Underhill

Download or read book The Cushing's Syndrome Diet written by Stan Underhill and published by CreateSpace. This book was released on 2010-06-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cushing's Syndrome Diet is filled with no nonsense recipes that will help control your Cushing's Syndrome symptoms. While there are many treatment options for Cushing's, only one is vital to insuring your overall health: a balanced, nutritional diet, low in salt and fat and high in protein and calcium. This type of diet can slow or prevent the loss of muscle and bone from Cushing's Syndrome. You'll find all of the recipes in this book provide you with maximum nutritional from plant sources-and they are quick and easy to prepare, so you can get back to living your life!

The New Evolution Diet

Author : Arthur De Vany
Publisher : Rodale
ISBN 13 : 1605291838
Total Pages : 199 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The New Evolution Diet by : Arthur De Vany

Download or read book The New Evolution Diet written by Arthur De Vany and published by Rodale. This book was released on 2010-12-21 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifies the dietary and lifestyle behaviors of the Paleolithic era while arguing that many common diseases, including aging, can be avoided, explaining the benefits of such principles as eating strategically, exercising periodically, and skipping meals.

Light, Radiation, and You

Author : John Nash Ott
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Light, Radiation, and You by : John Nash Ott

Download or read book Light, Radiation, and You written by John Nash Ott and published by . This book was released on 1990 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Power, Sex, Suicide

Author : Nick Lane
Publisher : OUP Oxford
ISBN 13 : 9780191513015
Total Pages : 370 pages
Book Rating : 4.5/5 (13 download)

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Book Synopsis Power, Sex, Suicide by : Nick Lane

Download or read book Power, Sex, Suicide written by Nick Lane and published by OUP Oxford. This book was released on 2005-10-13 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mitochondria are tiny structures located inside our cells that carry out the essential task of producing energy for the cell. They are found in all complex living things, and in that sense, they are fundamental for driving complex life on the planet. But there is much more to them than that. Mitochondria have their own DNA, with their own small collection of genes, separate from those in the cell nucleus. It is thought that they were once bacteria living independent lives. Their enslavement within the larger cell was a turning point in the evolution of life, enabling the development of complex organisms and, closely related, the origin of two sexes. Unlike the DNA in the nucleus, mitochondrial DNA is passed down exclusively (or almost exclusively) via the female line. That's why it has been used by some researchers to trace human ancestry daughter-to-mother, to 'Mitochondrial Eve'. Mitochondria give us important information about our evolutionary history. And that's not all. Mitochondrial genes mutate much faster than those in the nucleus because of the free radicals produced in their energy-generating role. This high mutation rate lies behind our ageing and certain congenital diseases. The latest research suggests that mitochondria play a key role in degenerative diseases such as cancer, through their involvement in precipitating cell suicide. Mitochondria, then, are pivotal in power, sex, and suicide. In this fascinating and thought-provoking book, Nick Lane brings together the latest research findings in this exciting field to show how our growing understanding of mitochondria is shedding light on how complex life evolved, why sex arose (why don't we just bud?), and why we age and die. This understanding is of fundamental importance, both in understanding how we and all other complex life came to be, but also in order to be able to control our own illnesses, and delay our degeneration and death. 'An extraordinary account of groundbreaking modern science... The book abounds with interesting and important ideas.' Mark Ridley, Department of Zoology, University of Oxford

Health and Light

Author : John Nash Ott
Publisher :
ISBN 13 : 9780898040982
Total Pages : 232 pages
Book Rating : 4.0/5 (49 download)

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Book Synopsis Health and Light by : John Nash Ott

Download or read book Health and Light written by John Nash Ott and published by . This book was released on 1973 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary: The extraordinary study that shows how light affects your health and emotional well-being.

Meaning Of Life And The Universe: Transforming

Author : Mae-wan Ho
Publisher : World Scientific
ISBN 13 : 9813108886
Total Pages : 500 pages
Book Rating : 4.8/5 (131 download)

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Book Synopsis Meaning Of Life And The Universe: Transforming by : Mae-wan Ho

Download or read book Meaning Of Life And The Universe: Transforming written by Mae-wan Ho and published by World Scientific. This book was released on 2017-01-24 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scope of this extraordinary selection of essays, distilled from nearly a thousand works that the author has written, is literally the entire universe and universe of knowledge. It charts the author's quest for the meaning of life faced with a dominant knowledge system she regards as incoherent, meaningless, and often acting against people and planet. She shows how contemporary scientific findings across all disciplines already provide an authentic knowledge system that's coherent with life and the universe. The aim is to transform science thoroughly from inspiration to research to applications that work for people and planet.This book is simply unique in its scope and content. There is no equivalent. The author surveys and explains contemporary science in depth ranging over philosophy, anthropology, quantum physics and chemistry, neurobiology, psychology, genetics and epigenetics, cosmology, art, humanities, and mathematics. It presents a truly holistic view of nature, with profound implications for life in the social, political, and personal realm.

The Paleo Cure

Author : Chris Kresser
Publisher : Little, Brown Spark
ISBN 13 : 031632308X
Total Pages : 304 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis The Paleo Cure by : Chris Kresser

Download or read book The Paleo Cure written by Chris Kresser and published by Little, Brown Spark. This book was released on 2013-12-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.

Processes and Phenomena on the Boundary Between Biogenic and Abiogenic Nature

Author : Olga V. Frank-Kamenetskaya
Publisher : Springer Nature
ISBN 13 : 3030216144
Total Pages : 900 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Processes and Phenomena on the Boundary Between Biogenic and Abiogenic Nature by : Olga V. Frank-Kamenetskaya

Download or read book Processes and Phenomena on the Boundary Between Biogenic and Abiogenic Nature written by Olga V. Frank-Kamenetskaya and published by Springer Nature. This book was released on 2019-08-29 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book represents a collection of papers presented at VI International Symposium "Biogenic - abiogenic interactions in natural and anthropogenic systems" that was held on 24-27 September 2018 in Saint Petersburg (Russia). Papers in this book cover a wide range of topics connecting with interactions between biogenic and abiogenic components in lithosphere, biosphere and technosphere. The main regarding topics are following: methods for studying the interactions between biogenic and abiogenic components; geochemistry of biogenic-abiogenic systems; biomineralization and nature-like materials and technologies; medical geology; biomineralogy and organic mineralogy; biomineral interactions in soil; biodeterioration of natural and artificial materials; biomineral interactions in extreme environment.

The Human Photosynthesis

Author : Arturo Herrera
Publisher : Litfire Publishing, LLC
ISBN 13 : 9781640455962
Total Pages : 274 pages
Book Rating : 4.4/5 (559 download)

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Book Synopsis The Human Photosynthesis by : Arturo Herrera

Download or read book The Human Photosynthesis written by Arturo Herrera and published by Litfire Publishing, LLC. This book was released on 2017-07-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of Photosynthesis (building-up something using the Energy of light) is presently applied only to the plants kingdom. However the unraveling of the intrinsic property of melanin to split and re-form the water molecule breaks the paradigm. During a study about the three main causes of blindness initiated in 1990 in Aguascalientes, Mexico; Dr. Solis Herrera found the previously unknown capacity of melanin molecule to absorb photonic energy, dissipating it in a unique manner: splitting the water molecule. The very first step of life in plants and humans is practically the same: the dissociation of the water molecule.

Mastering Leptin

Author : Byron J. Richards
Publisher :
ISBN 13 : 9781933927251
Total Pages : 0 pages
Book Rating : 4.9/5 (272 download)

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Book Synopsis Mastering Leptin by : Byron J. Richards

Download or read book Mastering Leptin written by Byron J. Richards and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2002, Mastering Leptin was the first and most in-depth book explaining the hormone leptin and its relationship to obesity, difficult weight loss, yo-yo dieting, low energy, heart disease, low thyroid, stress eating, food cravings, and hormonal imbalance. Mastering Leptin cuts through the confusion of countless ways to eat and provides individuals with a workable lifestyle for permanent weight loss. Renowned leptin expert, Byron Richards analyzes over 8,500 leptin-related scientific studies and brings amazing findings to the public in an easy-to-understand format. Readers loved the first and second editions of Mastering Leptin due to the fascinating connections made between leptin, weight loss, energy, hormone balance, and disease. Thousands of people have been able to lose weight and keep it off. The third edition is newly edited and updated. It is much more than a diet book. It is a true guide for healthy weight loss, improved energy, and optimum health.

ARTHRITIS - the Best Thing That Ever Happened to Me

Author : Phil Escott
Publisher :
ISBN 13 : 9781976938948
Total Pages : 202 pages
Book Rating : 4.9/5 (389 download)

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Book Synopsis ARTHRITIS - the Best Thing That Ever Happened to Me by : Phil Escott

Download or read book ARTHRITIS - the Best Thing That Ever Happened to Me written by Phil Escott and published by . This book was released on 2018-07-18 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This covers Phil's story of the onset of symptoms, the despair and pain that followed, the frustrations with the doctors' ineffective chemical approaches, and finally finding success through diet, lifestyle and emotional balancing. There are laughs and a wealth of practical advice on subjects seldom touched upon such as ketosis, cold thermogenesis, circadian rhythms and delving into the real root causes - our myriad ways of not loving ourselves or our circumstances, which eventually manifests in disease as the body follows suit. It's a tale of discovery, failures, successes, awakenings and ultimate surrender. It's like no other story of recovery that you have ever read. Forewords by well known neurosurgeon Dr. Jack Kruse and naturopath Gabrielle Heyes. Cover artwork by Karen Halewood. From Amazon.com and .co.uk reviews: "I read the book thinking it was just about diet. It is so much more than that. I'm battling with type 2 diabetes and chemical addiction. This book has inspired me to tackle both as both are linked to physical and emotional problems. It's not simply a cure for arthritis, it's an antidote to the modern world. Thank you." JC. "...this book is one that should be read by all people who suffer from autoimmune diseases - no, make that 'all diseases', because the contents are healing as well as extraordinarily entertaining. Highly Recommended." - Grady Harp (Hall of Fame, Top 100 reviewer, Vine Voice)."Phil went through every up and down imaginable when faced with a debilitating disease and you will nod and smile in recognition. I love this book! It gave me courage to face fear and victim mentality and change toxic habits running through my life. Thanks Phil!" - Martin Nuttall. "...not only is the title completely sincere but a clear case is made that deep healing and beyond can take place if we learn to listen to what our suffering is trying to tell us. Although this book is mainly targeted towards those who suffer from arthritis, I would say the simple guidelines and concepts of healing put forth are fundamental to most or perhaps all illnesses and even useful to those in good health who are looking for a boost... Ultimately, this book goes even deeper than self-healing and for me, Phil's account of his own spiritual awakening is the true beating-heart here and was revelatory enough for me to get on skype with Phil and leech some of his wisdom! With Phil's help, my issues with chronic fatigue and anxiety are improving and I recommend getting a hold of him while he's still accessible and on the cusp of book fame!" - Gen T."Phil's book, just like the author, is a dynamic and multifaceted gem. This book is so incredibly heartfelt and well articulated... This book is written in a very accessible and entertaining manner, while at the same time being so personable and brutally honest. The essential truths about the nature of suffering, healing, and life that Phil presents are so genuine and powerfully portrayed." - Jessica."...because he also adds so much of his own personal history so that you know that he has tried everything he recommends, this is what makes it so fascinating to read and something you can definitely trust." - A.C. Johnson."I can say this with confidence, having implemented several of Phil's recommended protocols and having seen results right from the first few days of putting them into practice. The added bonus with this book is that actually it is engaging, funny and reads like a captivating novel." - Miss F. A. Campbell. "You won't die if you don't read this book but if you do read it, you'll certainly laugh a few times, learn new and exciting things, experience real surprise, and come away amazed by Phil's before and after photos. Laughter, learning, surprise and amazement... I can't think of a better way to spice up these next moments in your life (and, possibly, years of moments after that). Buy this book." - Cheryl Abram, author of Firing God.