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Enoughness
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Book Synopsis The Enoughness Method by : Carrie Severson
Download or read book The Enoughness Method written by Carrie Severson and published by The Unapologetic Voice House . This book was released on 2024-04-23 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Unapologetically Enough: Reshaping Success & Self-Love, Carrie Severson, a self-diagnosed burnout, gives readers the steps to recover from burnout in this guided journal. The Enoughness Method: Reclaiming Your Power, Worth, and Peace After Burnout gives readers a simple three-step blend of self-care and nervous system exercises. In addition, readers gain access to journal prompts and are encouraged to explore their inner dialogue while developing strategies for self-compassion. You need The Enoughness Method if you can answer YES to the following three questions: •Have you lost your passion for your career? •Are you willing to negotiate your daily expectations? •Are you open to finding more peace in life? Severson shares her experience of how creating The Enoughness Method helped her recover from burnout and find a healthier way of living. Burnout impacts our physical, mental, emotional, and spiritual health and steals our joy, happiness, sense of worth, and peace. The Enoughness Method is your solution to reclaiming it all back.
Book Synopsis Enoughness: The Journey to Discovering Who You Are by : Jenkins Rawls Tara
Download or read book Enoughness: The Journey to Discovering Who You Are written by Jenkins Rawls Tara and published by . This book was released on 2020-02-29 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're breathing and moving around, you are labeled. Somewhere early in life we become aware of the words which are a part of society's definition of who we are. If we could only see ourselves as God does: beautiful, unique treasured creations who are absolutely, perfectly ENOUGH for Him to work in and through us.
Download or read book Enoughness written by Alison Robertson and published by She Creates Publishing. This book was released on 2019-07-25 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you discovered that the life you want is possible and that you already have everything you need to make it happen? Successful speaker and solution-focused coach, Alison Robertson, shows you how to find purpose and joy in your life with her warm guide to regret-free living. Enoughness: The Simple Truth of Embracing YOU teaches you how to achieve your goals without compromising who you are or what you want. Discover how to: Free yourself from your own prison of "should" and your idea of how things are supposed to be, and instead embrace yourself in your exquisite fullness. Trust your inner voice. You can already handle the truth, you just don't know it yet. Get the career you desire and the relationships that truly nurture you. Remove inner fears and roadblocks by using daily key phrases to reprogram your brain from a negative to a positive outlook. Many self-help books offer a one-size-fits-all approach, promising you cookie cutter tips to live a good life. Enoughtness brings Alison's straight-talking advice right to you in this reassuring guide to build an authentic life, focused on what happiness means to you. Alison is determined to prove that you can create a multi-passionate life by letting go of what you think "should" be happening, and instead grasping that you're already enough in this very moment.
Download or read book Seculosity written by David Zahl and published by Fortress Press. This book was released on 2019-04-02 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the heart of our current moment lies a universal yearning, writes David Zahl, not to be happy or respected so much as enough--what religions call "righteous." To fill the void left by religion, we look to all sorts of everyday activities--from eating and parenting to dating and voting--for the identity, purpose, and meaning once provided on Sunday morning. In our striving, we are chasing a sense of enoughness. But it remains ever out of reach, and the effort and anxiety are burning us out. Seculosity takes a thoughtful yet entertaining tour of American "performancism" and its cousins, highlighting both their ingenuity and mercilessness, all while challenging the conventional narrative of religious decline. Zahl unmasks the competing pieties around which so much of our lives revolve, and he does so in a way that's at points playful, personal, and incisive. Ultimately he brings us to a fresh appreciation for the grace of God in all its countercultural wonder.
Download or read book The Art of Money written by Bari Tessler and published by Parallax Press. This book was released on 2016-06-14 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrative 3-step approach to financial literacy that brings mindfulness, body-based awareness, and radical self-love to one of our most troublesome relationships—the one with our money "Bari Tessler adds an exciting, important voice to the money conversation...at once spiritual and practical, this is the education we've been waiting for." Lynne Twist, Author of The Soul of Money For many of us, the most challenging and upsetting relationship in our lives is with our finances, bringing feelings of shame or powerlessness. But Bari Tessler's unique 3-phase program creates the real possibility of "money healing" as a gateway to self-awareness and a training ground for compassion, confidence, and self-worth. Tessler's gentle, somatic techniques weave together emotional depth, big picture visioning, and refreshingly accessible, nitty-gritty money practices. She breaks it down into 3 phases of Deep Money Work: Money Healing: Healing money shame, money rituals, the body check-in, and letting go Money Practices: Money as a self-care practice, values-based bookkeeping, and the spiritual side of a money practice Money Maps: The 3-Tier Money Map designed to evolve with you over time, making good money decisions, and your money legacy Guiding readers through their own step-by-step journey, The Art of Money will help anyone transform their relationship with money and, in so doing, transform their life. Also check out The Art of Money Workbook for more insights and teachings
Book Synopsis THE PERSONAL POWER PROGRAM by : Darcy Holmer
Download or read book THE PERSONAL POWER PROGRAM written by Darcy Holmer and published by Teem Works Publishing. This book was released on 2023-12-20 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you yearn for more in your life but feel like you're settling for less? Discover the transformative power of feeling good in your inner self, body, and finances with Darcy Holmer's The Personal Power Program: A Woman's Step-by-Step Guide to Thriving in Self, Body & Money. Just as Stephen Covey's The 7 Habits of Highly Effective People provided readers with guiding principles for greater personal effectiveness, The Personal Power Program gives women guiding steps toward greater personal empowerment and fulfillment. In a world where power is typically measured by external influence, Holmer emphasizes the true essence of power: the ability to shape your own life. This power to choose your path and take action to achieve your goals comes from the synergy of well-being in three key areas: Self, Body & Money. Together, they create a powerful force that can transform you and your life. Self: Have clarity of what you want, enjoy greater inner peace (even when life around you is not so peaceful), navigate self-doubt and other not-enoughness feelings, and align what you do with what you want to achieve your goals. Body: Experience the amazing transformation in how you feel and live when you love exercising because of how it makes you feel and enjoy a peaceful, pleasurable relationship with food (free from diet dramas, no willpower or deprivation required). Money: Identify the financial goals that support your life goals, build your financial well-being, and enjoy the freedom and empowerment of feeling financially secure and having the resources to achieve the fulfilling life experiences you want for yourself and your loved ones. Drawing from her own journey and professional insights, Holmer gives you a practical guide that shows you step by step how to build your Personal Power to create what you want to feel and see in your life. The Personal Power Program is more than just a book; it's a call to action for every woman who isn't willing to settle for less and is ready to take action to start realizing her more.
Book Synopsis Tell Me What You Want by : Charlotte Fox Weber
Download or read book Tell Me What You Want written by Charlotte Fox Weber and published by Simon and Schuster. This book was released on 2024-02-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This inspiring and moving exploration of the twelve fundamental psychological needs we all share goes behind the closed doors of therapy to guide us in navigating our deepest longings"--
Download or read book Middle Tech written by Paula Bialski and published by Princeton University Press. This book was released on 2024-05-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why software isn’t perfect, as seen through the stories of software developers at a run-of-the-mill tech company Contrary to much of the popular discourse, not all technology is seamless and awesome; some of it is simply “good enough.” In Middle Tech, Paula Bialski offers an ethnographic study of software developers at a non-flashy, non-start-up corporate tech company. Their stories reveal why software isn’t perfect and how developers communicate, care, and compromise to make software work—or at least work until the next update. Exploring the culture of good enoughness at a technology firm she calls “MiddleTech,” Bialski shows how doing good-enough work is a collectively negotiated resistance to the organizational ideology found in corporate software settings. The truth, Bialski reminds us, is that technology breaks due to human-related issues: staff cutbacks cause media platforms to crash, in-car GPS systems cause catastrophic incidents, and chatbots can be weird. Developers must often labor to patch and repair legacy systems rather than dream up killer apps. Bialski presents a less sensationalist, more empirical portrait of technology work than the frequently told Silicon Valley narratives of disruption and innovation. She finds that software engineers at MiddleTech regard technology as an ephemeral object that only needs to be good enough to function until its next iteration. As a result, they don’t feel much pressure to make it perfect. Through the deeply personal stories of people and their practices at MiddleTech, Bialski traces the ways that workers create and sustain a complex culture of good enoughness.
Download or read book Enough written by John Naish and published by Hodder & Stoughton. This book was released on 2012-04-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: For millions of years, humankind has used a brilliantly successful survival strategy. If we like something, we chase after more of it: more status, more food, more info, more stuff. Then we chase again. Its how we survived famine, disease and disaster to colonise the world. But now, thanks to technology, weve suddenly got more of everything than we can ever use, enjoy or afford. That doesnt stop us from striving though and its making us sick, tired, overweight, angry and in debt. It burns up our personal ecologies and the planets ecology too. We urgently need to develop a sense of enough. Our culture keeps telling us that we dont yet have all we need to be happy, but in fact we need to nurture a new skill the ability to bask in the bounties all around us. ENOUGH explores how our Neolithic brain-wiring spurs us to build a world of overabundance that keeps us hooked on more. John explains how, through adopting the art of enoughness, we can break from this wrecking cycle. With ten chapters on topics such as Enough food, Enough stuff, Enough hurry and Enough information, he explores how we created the problem and gives us practical ways to make our lives better.
Download or read book The Vision Thing written by Thomas Singer and published by Routledge. This book was released on 2014-01-14 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary politics goes on at a mythic level. This is the provocative argument put forward in this unique book which results from the collaboration of practising politicians, organisational and political consultants, scholars of mythology and culture, and Jungian analysts from several countries. The first part of the book focuses on leadership and vision, and features a reflection on myth and leadership by former U.S. Senator Bill Bradley. The second part deals with the way the theme of 'the one and the many' works itself out in politics today. From the perspective of 'the many', there are chapters on factionalism, ethnic strife, genocide and multiculturalism. From the perspective of 'the one', there are chapters on the economic myth and gender politics showing how these bring coherence to today's confused political scene, culminating in the suggestion that the modern political psyche is itself in the midst of a rite of passage. The relevance of the book to the practice and study of politics, mainstream and marginal, cannot be overemphasised and the book will provide stimulating reading for practitioners and students in these areas as well as for those engaged in psychological work such as therapy, counselling or analysis.
Book Synopsis Now What? by : Akosua Dardaine Edwards
Download or read book Now What? written by Akosua Dardaine Edwards and published by Balboa Press. This book was released on 2021-02-02 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Destruction is not pretty and it can be painful as hell. Trust me! Life gives us so many nudges and clues on when we are on the path of self-destruction. If we truly pay attention, we can change the path and reroute accordingly. Life is even so good to us that even when we ignore the clues and nudges, it will stop us right where we are in our tracks, and demand our full attention The pages you are about to read, reflect the stories and lessons of what I call the flip side. The flip side of when I was stopped in my tracks and rerouted. The flip side reflects the path after my own Journey to Unconditional Self Love.
Download or read book The Real You written by Andrew Parr and published by Penguin UK. This book was released on 2021-04-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A gracefully written book about the inner strength we all have within us' Wim Hof ________________________________________________________________________________ Do you feel held back by your own thoughts? Have you gone through years of therapy but never quite resolved your problems? Whether you struggle with mental health or want to achieve more in life, this revolutionary book is your key to finally making positive changes. It's common to feel a loss of control and even feel out of touch with our own identity when we go through periods of stress or trauma. Our brains are conditioned to form beliefs about ourselves and the world around us, so when we experience adversity thoughts such as 'I'm not good enough', 'I don't deserve to be happy' and 'I don't belong here' can develop and start to hold us back in life. Left unchecked, these thoughts can leave us feeling stuck, incapable and unfulfilled but this life-changing book shows how we can de-hypnotize ourselves of those beliefs and re-discover the capable and confident person within us. Having practised as a therapist for almost thirty years, Andrew Parr has helped thousands of people to break free of their self-sabotaging thoughts and achieve things they never thought possible: from pay rises to weight loss, and from quitting smoking to overcoming insomnia. In The Real You he shares his transformative approach, combining the most effective aspects of hypnotherapy, psychotherapy, coaching and CBT, that will help you to identify and resolve problematic mental patterns more easily than with traditional talking therapy. No matter what you want to achieve, the simple, practical exercises in this book will put you back control of your thoughts, transform your self-confidence and make success possible. ________________________________________________________________________________ 'A truly unique and transformational book' Paul Hewitt, Sports Performance Specialist
Book Synopsis An Inquiry Into Enoughness by : Daniel Lang
Download or read book An Inquiry Into Enoughness written by Daniel Lang and published by . This book was released on 1965 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Enough! written by Laurie McCammon and published by Mango Media Inc.. This book was released on 2016-04-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover your self-worth, boost your self-confidence, and develop a sense of “enoughness” that can improve your life and the world around you. Do you, like so many of us, believe that you will never have enough time, money, talent, or love to truly be happy? Do you think you’re not good enough, not rich enough or thin enough or smart enough, to have the life you want? Or that problems in your community or the world around you could be solved if only there were more to go around? Everywhere, all the time, we get this message that there is something lacking, something more, something better to strive for. In fact, the idea that there isn’t enough or you aren’t enough is so deeply ingrained in us and into our culture that it holds sway over almost every aspect of our lives, from how we perceive our self-worth and our skills as parents, friends, and partners (I am not enough) to the ways in which we are taught and governed. Author and activist Laurie McCammon wrote this book to show that that is all a lie. Discover how your own never-enough thinking has been limiting you and how to challenge it in all the places it lurks. Let Laurie show you how to develop a sense of enoughness that can change not only how you feel about yourself but how you view time, your relationships, your work, and the possibilities for helping to shape a better you and a better world. Praise for Enough! “Like a breath of fresh air—along comes Laurie McCammon’s marvelous book to show us just how we got into “too much” and all its consequences and just how simple it is to get off the roller coaster and into a more peaceful and loving life ride. This book is a must for a saner and more caring future.” —Elisabet Sahtouris, PhD, evolutionary biologist and futurist, author of EarthDance and Gaia’s Dance
Book Synopsis The Fate of Fausto by : Oliver Jeffers
Download or read book The Fate of Fausto written by Oliver Jeffers and published by Penguin. This book was released on 2019-09-17 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A TIME Best Children's Book of 2019! A Chicago Public Library 2019 Best of the Best Book! *"This minimalistic masterpiece is a must-read for all ages." --School Library Journal (starred review!) A quirky, cautionary tale from beloved New York Times bestselling picture book creator Oliver Jeffers! There was once a man who believed he owned everything and set out to survey what was his. "You are mine," Fausto said to the flower, the sheep, and the mountain, and they all bowed before him. But they were not enough for Fausto, so he conquered a boat and set out to sea . . . Combining bold art and powerful prose, and working in traditional lithographic printmaking techniques for the first time, world-renowned talent Oliver Jeffers has created a poignant modern-day fable to touch the hearts of adults and children alike. Praise for The Fate of Fausto: "Jeffers paints Fausto and the objects of his desire with the nonchalant finesse he is known for and in the richly saturated colors he generally favors... Jeffers delivers swift justice in a few concluding words that make for an ending that satisfies for being both fair-minded and irrevocable."--New York Times Book Review "Boldly conceived and gracefully executed."--Publishers Weekly "A parable sure to spark lively discussions." --Booklist "A cautionary fable on the banality of belligerence." --Kirkus Reviews
Book Synopsis An Evocative Autoethnography of Living Alongside Myalgic Encephalomyelitis (ME) by : Orlagh Farrell Delaney
Download or read book An Evocative Autoethnography of Living Alongside Myalgic Encephalomyelitis (ME) written by Orlagh Farrell Delaney and published by Cambridge Scholars Publishing. This book was released on 2021-07-30 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking book explores and explains the day-to-day realities of living long-term with Myalgic Encephalomyelitis (ME). ME is an acquired complex disorder characterised by a variety of symptoms affecting multiple systems of the body. Marked fatigue and weakness, sickness, cognitive dysfunction and symptom flare-up can follow any physical or cognitive exertion. It is estimated that there are 17-24 million sufferers worldwide. The author has lived with moderately severe ME for the last 18 years. Utilising autoethnography as a methodology and drawing on multidisciplinary social science theory, the book tells the story of the author’s own lived experiences of the illness, and how she sought to reimagine a ‘self’ or a life living alongside the illness, that could still be considered a ‘good life’. This autoethnographic book is beautifully and evocatively written. It is a work of scholarship that will be highly accessible to academic and other readers. It is also a comprehensive introduction to autoethnography as a methodology, but it is much more. The images and poetry complement the narrative discussion, and are exemplary as part of an approach that integrates creative work with academic argument. It illuminates the struggles of living with ME and how there can be sanctuary.
Book Synopsis Uncovering the Strength Within by : Christina Dunfee Houfek
Download or read book Uncovering the Strength Within written by Christina Dunfee Houfek and published by Outskirts Press. This book was released on 2023-02-22 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christina Houfek’s Uncovering the Strength Within is an inspired, guided journey that unpacks life’s inevitable baggage in a way that makes the discomfort tolerable and happiness attainable. Houfek offers an enlightening re-interpretation of ancient yogic traditions for the western audience. Written in a conversational style that inspires trust, Houfek weaves modern science, spiritual concepts, pop culture, and humor to help the reader explore and achieve contentment in a post-pandemic world. She walks readers through understanding their true self, shares ways to embrace what is, and demonstrates how to embrace inner strength to overcome obstacles blocking the path to contentment. Her fresh model introduces the reader to back door hackers, the R.A.W. (regret, acceptance, and worry) scale, distraction mode, and our internal navigation system or G.P.S. In the first section, Me, Myself, and I, Houfek creates a framework of the self comprised of the me you see, the idea of me, and the me that is. She introduces the Architect, Critic, and Witness as critical influencers to how we see and understand who we really are. This exploration of the self helps the reader understand the ways in which they integrate life’s experiences to inform their self-perception, create and adorn emotional armor, and hide from uncomfortable truths. The following section, Land Ho! Navigating Life’s Uncertain Seas, walks the reader through the mental models, cognitive biases, and experiences that have great potential to influence decision making. In, When Fear is My Copilot, the reader explores the ways emotions, in particular fear, impact how they perceive the world and give away their power. The Kingdom of Make Believe, provides the reader with the tools to stay in the present moment and avoid being dragged into the tempting world of what was or what might be—where regret and worry reign supreme. Sprinkled throughout these sections are “Pause, Reflect, and Record” activities which transition to “Blooming Practices” with Blooming Where You’re Planted. In this section the reader learns about the ways in which we feel stuck in the mud, how we refuel our tanks, and the necessity of muddy water. In the final section, Cultivating Your Blooms, Houfek brings all the lessons peppered throughout the book together and offers the reader the recipe for blooming brightly and living an empowered and contented life. This mindful exploration is intended to be at the pace of the readers’ growth. To get the full benefit of the activities, the reader is encouraged to take the time to sit with the questions and allow space for honest thought. Readers are empowered to go back and re-visit sections, and to find the pause when they need to sit with the newfound knowledge. Instead of a quick fix, Uncovering the Strength Within¸ offers the reader a new way of thinking that in turn becomes a long-term shift in perspective. Relying on the tenants of compassion and acceptance this book offers readers a glimpse into the ancient practice of mind, body, and spiritual alignment. The power to live a contented life is ours, always.
