Enhancing Mindfulness In A Written Emotional Expression Exercise

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Enhancing Mindfulness in a Written Emotional Expression Exercise

Author : Maisa Said Ziadni
Publisher :
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.:/5 (858 download)

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Book Synopsis Enhancing Mindfulness in a Written Emotional Expression Exercise by : Maisa Said Ziadni

Download or read book Enhancing Mindfulness in a Written Emotional Expression Exercise written by Maisa Said Ziadni and published by . This book was released on 2013 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written emotional expression has garnered significant evidence as a therapeutic tool for the processing of traumatic life events (Frattaroli, 2006; Pennebaker, 1997). However, its underlying mechanisms are still not fully understood or clearly defined. In this study, we predicted that written emotional expression exercises could serve as a mindfulness process. The goals of this study were (a) to test whether the writing process enhances mindfulness levels and (b) whether we can enhance mindfulness levels by building on a traditional writing instruction. To pilot this exercise, we modified the instructions of the traditional writing exercise to instruct individuals how to exercise mindfulness in their writing. Participants (N = 40) were randofmly assigned to either the traditional-writing group (TG) based on the Pennebaker instructions (Pennebaker, Kiecolt-Glaser, & Glaser, 1988) or to the mindfulness-enhanced group (MG), which incorporated mindfulness-based instructions (Levitt et al., 2004; Hayes & Smith, 2005) for writing about students' most stressful life experience. The Toronto Mindfulness Scale (TMS) was used to measure reports of curiosity and decentering before and after the writing exercise. Results revealed that decentering increased after participants engaged in the traditional writing exercise but not the mindfulness-enhanced exercise. Contrary to our prediction, curiosity reports did not change significantly overtime, and the mindfulness-enhanced writing did not differentially enhance individuals' mindfulness levels compared to the traditional writing exercise. These findings provide preliminary evidence that decentering may serve as an underlying mechanism in expressive writing. Future studies should replicate these findings and assess mindfulness changes in expressive writing over the course of several days.

The Effects of Mindfulness and Distress Disclosure on Emotional Expression

Author : Kelsey E. Eitel
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.:/5 (894 download)

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Book Synopsis The Effects of Mindfulness and Distress Disclosure on Emotional Expression by : Kelsey E. Eitel

Download or read book The Effects of Mindfulness and Distress Disclosure on Emotional Expression written by Kelsey E. Eitel and published by . This book was released on 2014 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to investigate the effect of a mindfulness exercise on participants' distress disclosure (as measured by the Linguistic Inquiry and Word Count). I employed a trauma written disclosure paradigm as an analogue to a therapy session in regard to disclosure. It was predicted that participants who were asked to engage in a 15-minute mindfulness exercise prior to writing about a personally traumatic event would use more emotion and cognitive processing words in their writing samples (i.e., increased distress disclosure), as compared to the participants who simply listened to a neutrally valenced audio clip. Participants were 96 undergraduates from a small Southern university who received course credit for their participation. In comparison to the Control Group, participants in the Mindfulness Group reported greater state mindfulness after the mindfulness exercise. However, the Mindfulness Group experienced a marginally significant decrease in Curiosity while the Control Group experienced a significant increase in Decentering from pre- to post-writing exercise. With regards disclosure, the Mindfulness Group used significiantly more Insight words (e.g., think, know, consider) in their writing samples. It is suggested that the use of insight words reflect participants' desire to better understand their thoughts and feelings surrounding the traumatic experience about which they were writing. However, there were no group differences in the use of positive emotion words, negative emotion words, or causation words. Lastly, three specific facets of trait mindfulness (e.g., describe, act with awareness, and non-judging) were found to be significantly and positively correlated with trait distress disclosure. These results suggest that clients who begin a therapy session by engaging in a mindfulness exercise may be more likely to proceed in a curious and accepting manner, especially when it comes to talking about upsetting personal experiences.

100 Practical Exercises for Mindfulness: Living Fully in the Present Moment

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

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Book Synopsis 100 Practical Exercises for Mindfulness: Living Fully in the Present Moment by : Thomas Jacob

Download or read book 100 Practical Exercises for Mindfulness: Living Fully in the Present Moment written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-05-27 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in the practice of mindfulness with "100 Practical Exercises for Mindfulness: Living Fully in the Present Moment." This book offers a rich collection of exercises designed to help you cultivate mindfulness and live more fully in the present. Discover techniques to reduce stress, enhance focus, and improve your overall well-being. Each exercise encourages you to slow down, pay attention to your thoughts and feelings, and connect with the world around you. From mindful breathing and meditation to mindful walking and eating, this book provides the tools you need to integrate mindfulness into every aspect of your life.

Mindful Emotion (enhanced)

Author : Paramabandhu Groves
Publisher : Windhorse Publications
ISBN 13 : 1909314579
Total Pages : 173 pages
Book Rating : 4.9/5 (93 download)

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Book Synopsis Mindful Emotion (enhanced) by : Paramabandhu Groves

Download or read book Mindful Emotion (enhanced) written by Paramabandhu Groves and published by Windhorse Publications. This book was released on 2016-03-15 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is all about kindness behaviour training. The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.

Emotion-focused Therapy

Author : Leslie S. Greenberg
Publisher : Theories of Psychotherapy Seri
ISBN 13 : 9781433826306
Total Pages : 0 pages
Book Rating : 4.8/5 (263 download)

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Book Synopsis Emotion-focused Therapy by : Leslie S. Greenberg

Download or read book Emotion-focused Therapy written by Leslie S. Greenberg and published by Theories of Psychotherapy Seri. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to use this book with APA psychotherapy videos -- Introduction -- History -- Theory -- The therapy process -- Evaluation -- Future developments.

Emotion Regulation and Well-Being

Author : Ivan Nyklíček
Publisher : Springer Science & Business Media
ISBN 13 : 1441969535
Total Pages : 338 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis Emotion Regulation and Well-Being by : Ivan Nyklíček

Download or read book Emotion Regulation and Well-Being written by Ivan Nyklíček and published by Springer Science & Business Media. This book was released on 2010-10-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotion is a basic phenomenon of human functioning, most of the time having an adaptive value enhancing our effectiveness in pursuing our goals in the broadest sense. Regulation of these emotions, however, is essential for adaptive functioning, and suboptimal or dysfunctional emotion regulation may even be counterproductive and result in adverse consequences, including a poor well-being and ill health. This volume provides a state-of-the art overview of issues related to the association between emotion regulation and both mental and physical well-being. It covers various areas of research highly relevant to both researchers in the field and clinicians working with emotion regulation issues in their practice. Included topics are arranged along four major areas: • (Neuro-)biological processes involved in the generation and regulation of emotions • Psychological processes and mechanisms related to the link between emotion regulation and psychological well-being as well as physical health • Social perspective on emotion regulation pertaining to well-being and social functioning across the life span • Clinical aspects of emotion regulation and specific mental and physical health problems This broad scope offers the possibility to include research findings and thought-provoking views of leading experts from different fields of research, such as cognitive neuroscience, clinical psychology, psychophysiology, social psychology, and psychiatry on specific topics such as nonconscious emotion regulation, emotional body language, self-control, rumination, mindfulness, social sharing, positive emotions, intergroup emotions, and attachment in their relation to well-being and health. Chapters are based on the “Fourth International Conference on the (Non) Expression of Emotions in Health and Disease” held at Tilburg University in October 2007. In 2007 Springer published “Emotion Regulation: Conceptual and Clinical Issues” based on the Third International Conference on the (Non) Expression of Emotion in Health and Disease,” held at Tilburg University in October 2003. It is anticipated that, depending on sales, we may continue to publish the advances deriving from this conference.

Acceptance and Commitment Therapy and Mindfulness for Psychosis

Author : Eric M. J. Morris
Publisher : John Wiley & Sons
ISBN 13 : 1118499190
Total Pages : 306 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Acceptance and Commitment Therapy and Mindfulness for Psychosis by : Eric M. J. Morris

Download or read book Acceptance and Commitment Therapy and Mindfulness for Psychosis written by Eric M. J. Morris and published by John Wiley & Sons. This book was released on 2013-02-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emerging from cognitive behavioural traditions, mindfulness and acceptance-based therapies hold promise as new evidence-based approaches for helping people distressed by the symptoms of psychosis. These therapies emphasise changing the relationship with unusual and troublesome experiences through cultivating experiential openness, awareness, and engagement in actions based on personal values. In this volume, leading international researchers and clinicians describe the major treatment models and research background of Acceptance and Commitment Therapy (ACT) and Person-Based Cognitive Therapy (PBCT), as well as the use of mindfulness, in individual and group therapeutic contexts. The book contains discrete chapters on developing experiential interventions for voices and paranoia, conducting assessment and case formulation, and a discussion of ways to work with spirituality from a metacognitive standpoint. Further chapters provide details of how clients view their experiences of ACT and PBCT, as well as offering clear protocols based on clinical practice. This practical and informative book will be of use to clinicians and researchers interested in understanding and implementing ACT and mindfulness interventions for people with psychosis.

Writing for the Soul

Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4./5 ( download)

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Book Synopsis Writing for the Soul by : Sergio Rijo

Download or read book Writing for the Soul written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2024-01-06 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the profound exploration of self-expression and personal growth with "Writing for the Soul: How to Use Writing to Heal, Grow, and Connect." In this enlightening guide, words cease to be mere symbols on paper; they become a conduit for healing, a compass for self-discovery, and a bridge that spans the vast terrain of human connection. Embark on a transformative odyssey through the pages of this book, where the author skillfully navigates the delicate landscape of the human spirit. Drawing from the rich tapestry of historical examples, the narrative unfolds, revealing the transformative potential inherent in the act of writing. Each chapter unveils a new facet of this journey—whether it's understanding the therapeutic benefits of expressive writing, unleashing creativity through words, or crafting a personal narrative that resonates with authenticity. Explore the art of introspective journaling and delve into exercises that prompt self-reflection and insight. Navigate life's challenges using writing as a coping mechanism through testimonials and case studies that illuminate the power of words during difficult times. Develop your personal storytelling style and understand the profound impact of narrative on personal growth. Venture into the emotional depth of poetry, guided by writing exercises that tap into the poetic expression for healing. Uncover the neuroscience of writing and its impact on the brain, alongside techniques for mindfulness to enhance mental well-being. Engage in writing exercises designed to build emotional intelligence, integrating emotional awareness into daily life through the written word. Examine the evolution of identity through writing, using it as a tool for self-discovery and self-acceptance. Create meaningful writing rituals for positive change and explore the communal aspect of writing as a form of connection through storytelling. Harness writing for advocacy and social change, exploring case studies of writers who have made a difference through their words. Capture personal stories for future generations through legacy and memoir writing, learning techniques for preserving memories and lessons. Embrace vulnerability as a catalyst for personal growth through writing exercises, and witness stories of resilience and triumph over adversity. Explore the synergy between writing and other creative outlets, engaging in collaborative projects that integrate writing with visual arts. Move beyond the written word by expanding the definition of writing to include various mediums, incorporating multimedia elements into personal expression. Discover the joy of finding and fostering writing communities, recognizing the importance of feedback and collaboration in the writing process. This guide is not just a manual; it's a companion on your writing journey—a source of inspiration, guidance, and encouragement for a lifelong writing practice. "Writing for the Soul" is more than a book; it's an invitation to unlock the potential within every word, to embark on a journey of self-discovery, growth, and connection through the transformative power of writing.

Emotional Intelligence: Enhancing Social and Emotional Skills

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)

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Book Synopsis Emotional Intelligence: Enhancing Social and Emotional Skills by : Thomas Jacob

Download or read book Emotional Intelligence: Enhancing Social and Emotional Skills written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-06-15 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your social and emotional skills with "Emotional Intelligence," a key component in achieving personal and professional success. This insightful book delves into the five core components of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills. By understanding and developing these skills, you'll improve your ability to manage your emotions, build stronger relationships, and excel in your career. "Emotional Intelligence" offers practical exercises and assessments to help you measure and enhance your EQ, providing you with the tools to navigate social complexities with ease and confidence. This book is your guide to becoming emotionally intelligent and thriving in all areas of life.

The Handbook of Behavior Change

Author : Martin S. Hagger
Publisher : Cambridge University Press
ISBN 13 : 1108750117
Total Pages : 730 pages
Book Rating : 4.1/5 (87 download)

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Book Synopsis The Handbook of Behavior Change by : Martin S. Hagger

Download or read book The Handbook of Behavior Change written by Martin S. Hagger and published by Cambridge University Press. This book was released on 2020-07-15 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social problems in many domains, including health, education, social relationships, and the workplace, have their origins in human behavior. The documented links between behavior and social problems have compelled governments and organizations to prioritize and mobilize efforts to develop effective, evidence-based means to promote adaptive behavior change. In recognition of this impetus, The Handbook of Behavior Change provides comprehensive coverage of contemporary theory, research, and practice on behavior change. It summarizes current evidence-based approaches to behavior change in chapters authored by leading theorists, researchers, and practitioners from multiple disciplines, including psychology, sociology, behavioral science, economics, philosophy, and implementation science. It is the go-to resource for researchers, students, practitioners, and policy makers looking for current knowledge on behavior change and guidance on how to develop effective interventions to change behavior.

Mindful Anger: A Pathway to Emotional Freedom

Author : Andrea Brandt
Publisher : W. W. Norton & Company
ISBN 13 : 0393708942
Total Pages : 240 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Mindful Anger: A Pathway to Emotional Freedom by : Andrea Brandt

Download or read book Mindful Anger: A Pathway to Emotional Freedom written by Andrea Brandt and published by W. W. Norton & Company. This book was released on 2014-03-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.

100 Practical Exercises for Resilience: Building Inner Strength and Overcoming Adversity

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 18 pages
Book Rating : 4./5 ( download)

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Book Synopsis 100 Practical Exercises for Resilience: Building Inner Strength and Overcoming Adversity by : Thomas Jacob

Download or read book 100 Practical Exercises for Resilience: Building Inner Strength and Overcoming Adversity written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-05-27 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your ability to bounce back from life's challenges with "100 Practical Exercises for Resilience: Building Inner Strength and Overcoming Adversity." This book is your guide to developing the resilience needed to navigate adversity with grace and strength. Through a series of practical exercises, you'll learn to build mental toughness, foster a positive mindset, and develop coping strategies for life's inevitable setbacks. Each exercise is designed to help you enhance your inner strength, boost your confidence, and emerge stronger from any challenge. Embrace resilience and transform adversity into an opportunity for growth and self-improvement.

Expressive Writing

Author : James W. Pennebaker
Publisher : Idyll Arbor
ISBN 13 : 9781611580464
Total Pages : 0 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Expressive Writing by : James W. Pennebaker

Download or read book Expressive Writing written by James W. Pennebaker and published by Idyll Arbor. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing. Book jacket.

Sharpen Your Edge

Author : Tushar Sheth
Publisher : Tushar Sheth
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

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Book Synopsis Sharpen Your Edge by : Tushar Sheth

Download or read book Sharpen Your Edge written by Tushar Sheth and published by Tushar Sheth. This book was released on 2024-07-16 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a fulfilling, vibrant, and remarkable life with "Sharpen Your Edge: Mastering Mental Fitness For A Remarkable Life." In this transformative guide, globally well-acclaimed and best-selling Amazon Author Tushar Sheth delves into the essence of mental fitness, offering practical strategies and profound insights to help you achieve your highest potential. In a world where physical health often takes center stage, mental fitness is the key to enduring success and happiness. This e-book provides a holistic approach to strengthening your mind, empowering you to navigate life's challenges with resilience and grace. From mastering stress and enhancing focus to cultivating positive habits and nurturing emotional well-being, every chapter is a stepping stone toward a more empowered and balanced you. Drawing from a wealth of research, personal anecdotes, and actionable exercises, Author Tushar Sheth equips you with the tools to: ✅ Develop a resilient mindset that thrives under pressure ✅ Enhance your emotional intelligence and build deeper connections ✅ Harness the power of mindfulness to stay present and focused ✅ Break free from limiting beliefs and embrace a growth mindset ✅ Create a sustainable routine for ongoing mental and emotional health Whether seeking to improve your personal life, career, or relationships, "Sharpen Your Edge: Mastering Mental Fitness For A Remarkable Life" offers a comprehensive roadmap to achieving and maintaining mental clarity and strength. With Author Tushar Sheth's guidance, you'll discover that true mental fitness is not just about surviving but thriving, leading to a life filled with purpose, joy, and remarkable achievements. Start your journey to a remarkable life today and transform the way you think, feel, and live.

Handbook of Evidence-Based Interventions for Children and Adolescents

Author : Lea A. Theodore, PhD
Publisher : Springer Publishing Company
ISBN 13 : 0826127959
Total Pages : 536 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Handbook of Evidence-Based Interventions for Children and Adolescents by : Lea A. Theodore, PhD

Download or read book Handbook of Evidence-Based Interventions for Children and Adolescents written by Lea A. Theodore, PhD and published by Springer Publishing Company. This book was released on 2016-07-20 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step resource for treating more than 40 prevalent issues with proven strategies This comprehensive handbook for evidence-based mental health and learning interventions with children and adolescents is distinguished by its explicit yet concise guidance on implementation in practice. With a compendium of proven strategies for resolving more than 40 of the most pressing and prevalent issues facing young people, the book provides immediate guidance and uniform step-by-step instructions for resolving issues ranging from psychopathological disorders to academic problems. Busy academics, practitioners, and trainees in schools and outpatient clinical settings will find this resource to be an invaluable desktop reference for facilitating well-informed decision-making. Unlike other volumes that ignore or merely reference the evidence base of various interventions, this book focuses on providing immediate, empirically supported guidance for putting these strategies into direct practice. Issues covered include crisis interventions and response, social and emotional issues, academic/learning issues, psychopathological disorders, neuropsychological disorders, and the behavioral management of childhood health issues. Each chapter follows a consistent format including a brief description of the problem and associated characteristics, etiology and contributing factors, and three evidence-based, step-by-step sets of instructions for implementation. Additionally, each chapter provides several websites offering further information about the topic. Featuring contributions from leading scholars and practitioners on each issue covered, this book will be a valuable resource for child clinical and school psychologists, counselors, social workers, and therapists as well as other health and mental health professionals whose primary practice is with children and adolescents. Key Features: Demonstrates step-by-step, evidence-based interventions for more than 40 common childhood issues Provides treatment procedures that can be immediately put into practice Covers a wide range of mental health and academic/learning issues for children and adolescents Relevance for both school-based and clinically-based practice Includes contributions by noted experts in the field

The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment

Author : S. J. Scott
Publisher : Jaico Publishing House
ISBN 13 : 8119792548
Total Pages : 453 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment by : S. J. Scott

Download or read book The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment written by S. J. Scott and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.

Introduction to Counselling Skills

Author : Richard Nelson-Jones
Publisher : SAGE
ISBN 13 : 9781412902731
Total Pages : 372 pages
Book Rating : 4.9/5 (27 download)

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Book Synopsis Introduction to Counselling Skills by : Richard Nelson-Jones

Download or read book Introduction to Counselling Skills written by Richard Nelson-Jones and published by SAGE. This book was released on 2005 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: `As a course book or an aide to individual learning this book contains a wealth of information and guidance based on years of study and practice. It is easy to use because it is clearly signposted. I particularly like the way the author addresses the range of issues a student needs to consider before embarking on a counselling course. The structure of building block by block, skill by skill simplifies assessment′ - Counselling and Psychotherapy Journal Good counselling skills are the key to effective helping relationships. Introduction to Counselling Skills, Second Edition is designed to help readers′ acquire and develop these skills, using an easy-to-follow, three-stage model. Drawing on many years experience as a counsellor, trainer and writer, Richard Nelson-Jones describes in detail each stage in the helping process and gives examples to show how the skills work in practice. The examples also demonstrate the variety of contexts in which counselling skills are commonly used, as well as the diversity of issues and problems they can help to address. The book covers: } what counselling skills are } how to conduct sessions } ways to clarify and expand your understanding } how to improve your listening skills } ethical skills. Introduction to Counselling Skills, Second Edition is full of practical features designed to aid learning, including activities related to the particular skill being described, learning outcomes, examples, summaries and a glossary of key terms. For this, the Second Edition, the book has been fully up-dated and new material has been added on the diversity of helpers and clients, the use of training groups and supervision. Combining a clear explanation of skills, with a host of practical activities, Introduction to Counselling Skills, Second Edition is the ideal text for introductory courses in counselling skills, counselling and many other professional areas including health care, management, education and social work.