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Energy Balance Tips For Maintaining Optimal Energy Levels
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Book Synopsis Energy Balance: Tips for Maintaining Optimal Energy Levels by : Olivia H. Mirela
Download or read book Energy Balance: Tips for Maintaining Optimal Energy Levels written by Olivia H. Mirela and published by Book Lovers HQ. This book was released on 2024-06-29 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling drained and exhausted by midday? Discover the secrets to maintaining optimal energy levels throughout your day with "Energy Balance: Tips for Maintaining Optimal Energy Levels." This transformative guide will empower you to harness the full potential of your vitality, allowing you to thrive in every aspect of your life. In "Energy Balance," you'll uncover practical, science-backed strategies to boost your energy naturally. Whether you're juggling a busy schedule, facing demanding tasks, or simply seeking a more vibrant lifestyle, this book offers the tools you need to sustain your energy from morning to night. Say goodbye to energy crashes and hello to a balanced, invigorated life. What you will find in this book: Morning Routines: Start your day with vitality and set the tone for sustained energy. Nutritional Insights: Learn which foods fuel your body and keep your energy levels stable. Exercise Tips: Discover the best physical activities to enhance your stamina and vitality. Sleep Strategies: Unlock the secrets to restorative sleep and wake up refreshed. Mindfulness Practices: Cultivate mental clarity and emotional balance for overall well-being. Stress Management: Master techniques to reduce stress and prevent energy drain. Environmental Optimization: Create spaces that boost your energy and productivity. Take control of your energy and transform your life. "Energy Balance: Tips for Maintaining Optimal Energy Levels" is your essential guide to achieving a vibrant, energized, and fulfilling life. Get your copy today and embark on the journey to balanced energy!
Book Synopsis Diet and Health by : National Research Council
Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.
Book Synopsis Energy Balance and Obesity by : Isabelle Romieu
Download or read book Energy Balance and Obesity written by Isabelle Romieu and published by IARC Working Group Report. This book was released on 2018-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the relationship between energy balance and obesity is essential to develop effective prevention programs and policies. The International Agency for Research on Cancer convened a Working Group of world-leading experts in December 2015 to review the evidence regarding energy balance and obesity, with a focus on low- and middle-income countries, and to consider the following scientific questions: (i) Are the drivers of the obesity epidemic related only to energy excess and/or do specific foods or nutrients play a major role in this epidemic? (ii) What are the factors that modulate these associations? (iii) Which types of data and/or studies will further improve our understanding? This book provides summaries of the evidence from the literature as well as the Working Group's conclusions and recommendations to tackle the global epidemic of obesity.
Download or read book Urban Climates written by T. R. Oke and published by Cambridge University Press. This book was released on 2017-09-14 with total page 549 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urban Climates is the first full synthesis of modern scientific and applied research on urban climates. The book begins with an outline of what constitutes an urban ecosystem. It develops a comprehensive terminology for the subject using scale and surface classification as key constructs. It explains the physical principles governing the creation of distinct urban climates, such as airflow around buildings, the heat island, precipitation modification and air pollution, and it then illustrates how this knowledge can be applied to moderate the undesirable consequences of urban development and help create more sustainable and resilient cities. With urban climate science now a fully-fledged field, this timely book fulfills the need to bring together the disparate parts of climate research on cities into a coherent framework. It is an ideal resource for students and researchers in fields such as climatology, urban hydrology, air quality, environmental engineering and urban design.
Download or read book Nutrition written by Alice Callahan and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Eat for Life by : National Academy of Sciences
Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Author :United States. Department of Health and Human Services Publisher :Government Printing Office ISBN 13 :9780160723988 Total Pages :0 pages Book Rating :4.7/5 (239 download)
Book Synopsis Dietary Guidelines for Americans, 2005 by : United States. Department of Health and Human Services
Download or read book Dietary Guidelines for Americans, 2005 written by United States. Department of Health and Human Services and published by Government Printing Office. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This document is based on the recommendations put forward by the Dietary Guidelines Advisory Committee"--Message from the Secretaries.
Book Synopsis Doubly Labelled Water by : J. Speakman
Download or read book Doubly Labelled Water written by J. Speakman and published by Springer Science & Business Media. This book was released on 1997-09-30 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divided into three parts, Doubly Labelled Water presents a clear and accessible account of this technique. Part One presents a general introduction to the study of animal energetics: Part Two discusses the theory behind use of doubled labellled water and Part Three evaluates the practical aspects of its use and the methodlologies required for its application.
Download or read book Holistic Medicine written by Halue Mane and published by Ahzuria Publishing. This book was released on 2024-05-26 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Transformative Power of Holistic Medicine: A Practical Course for Empowerment in Natural Therapies "Holistic Medicine" is an essential and comprehensive guide for all seeking a more natural and comprehensive approach to health. This book details the importance of harmonizing the physical, emotional, and spiritual aspects of human beings, offering an integrative view of healing. Ideal for beginners and experienced practitioners, this practical course teaches step-by-step how to apply ancient techniques of energy healing both on yourself and on others. Detailed Description: Embark on a journey of transformation with "Holistic Medicine." This book is not just informative reading, but a true practical course that empowers you to apply holistic therapies to yourself and others. Discover how ancestral practices like acupuncture, meditation, and conscious breathing can restore energetic balance and promote lasting health. Through detailed studies and practical methods, you will learn to identify and treat energy blockages, promoting healing on all levels of being. The book covers everything from the fundamentals of vital energy and the body's energy systems to advanced practices of meditation, touch therapies, and the use of healing crystals. Reflexology and therapeutic massage are explored in depth, revealing how these techniques can relieve muscle tension, improve circulation, and balance vital energy. "Holistic Medicine" also emphasizes prevention and self-care, offering guidance on how to integrate holistic practices into daily routines to maintain well-being. This guide is perfect for anyone interested in a more natural and comprehensive approach to health. Whether you are a beginner or an experienced practitioner, "Holistic Medicine" provides the tools and knowledge needed to transform your life and achieve holistic well-being. In addition to teaching self-healing techniques, the book empowers you to apply these practices to others, making it a valuable addition to any holistic therapist's repertoire. Learn to cultivate self-awareness, promote internal harmony, and live a fuller, healthier life with the practices described in this practical course.
Book Synopsis Energy Value of Foods by : Annabel Laura Merrill
Download or read book Energy Value of Foods written by Annabel Laura Merrill and published by . This book was released on 1955 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Five secrets of a healthy life by : Irina Bjørnø
Download or read book Five secrets of a healthy life written by Irina Bjørnø and published by Litres. This book was released on 2019-02-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written to give you the answer to the most fundamental question in your life: How to build and maintain a high energy level all the life through.The answer is in our book. Read it, think over it, and apply the parts which are appealing to you. Start with your nutrition – personal diet.
Book Synopsis Basketball: The Ultimate Guide to Basketball Skills, Strategies, and Performance by : Marcus B. Cole
Download or read book Basketball: The Ultimate Guide to Basketball Skills, Strategies, and Performance written by Marcus B. Cole and published by BornIncredible.com. This book was released on 2023-01-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unlock your full potential on the court with Basketball: The Ultimate Guide to Basketball Skills, Strategies, and Performance that will elevate your game and inspire greatness." Basketball: The Ultimate Guide to Basketball Skills, Strategies, and Performance is the ultimate resource for basketball players at all levels, from beginners to seasoned pros. This comprehensive guide covers everything a player needs to know in order to master the game of basketball, from the basics of the game to advanced skills, mental preparation, and fitness. The book begins with an explanation of basketball, including its history and how it is played. It then dives into the importance of understanding the game, covering the basic skills of dribbling, passing, shooting, and rebounding. The rules and regulations of basketball are also discussed in detail, along with the court layout and dimensions, and equipment needed to play. The offensive and defensive sections of the book are packed with valuable information, including offensive techniques, strategies, and drills, as well as individual defensive techniques, team defensive techniques, and defensive strategies. Tips for effective defense, defensive metrics and analytics, scouting and game planning, and building a defensive culture are also covered. The individual skills chapter covers ball-handling techniques, footwork, and shooting form tips, along with drills for improving these skills. Additional tips for improving individual skills are also provided. Teamwork and communication are crucial for successful basketball teams, and the book covers the importance of these skills, along with strategies for developing and improving them. Team-building exercises, as well as the different positions in basketball and famous players in each position, are also discussed. The advanced skills chapter covers game strategy, mental preparation, coaching techniques, developing a practice plan, and playing at different levels, from youth leagues to professional basketball. The book also covers the importance of nutrition and fitness for basketball players, with detailed information on macronutrients, hydration, vitamins and minerals, pre- and post-game nutrition, and strength and conditioning exercises. Injury prevention and treatment are also discussed to help players stay healthy and active on the court. Discover the secrets to basketball success with this comprehensive and engaging guide, designed to help players, coaches, and fans alike elevate their game to new heights. This basketball guide covers every aspect of basketball, from fundamental skills to advanced techniques and strategies. Whether you're a beginner just starting your basketball journey or an experienced player looking to refine your skills, this guide is your roadmap to basketball excellence. Table of Contents Introduction Explanation Of Basketball Brief History Of Basketball Importance Of Understanding The Game Basic Skills Dribbling: Passing: Shooting: Rebounding: Rules And Regulations A basic list of the rules of basketball: Court layout and dimensions: Equipment needed to play Offense Offensive techniques: Offensive strategies: Offensive drills Shooting techniques Defense Individual defensive techniques Team defensive techniques Defensive strategies Tips for effective defense Defensive metrics and analytics Scouting and game planning Building a defensive culture Defensive drills Individual Defensive Drills Team defensive drills Full-court defensive drills Communication and rotation drills Rebounding drills Special situations defensive drills Defensive versatility drills Advanced defensive drills Blocking and stealing techniques Blocking techniques Stealing techniques Blocking and stealing drills Individual Skills Ball-handling techniques Footwork and movement Shooting form and accuracy Drills and tips for improving individual skills Additional tips for improving individual skills Teamwork And Communication Importance of teamwork Communication on the court Strategies for developing teamwork and communication skills Tips for effective teamwork and communication in basketball Team-building exercises Positions Point Guard (PG) Shooting Guard (SG) Small Forward (SF) Power Forward (PF) Center (C) Famous Point Guards (PG) Famous Shooting Guards (SG), Famous Small Forwards (SF) Famous Power Forwards (PF) Famous Centres (C) Advanced skills Game strategy Mental preparation and attitude Importance of Mental Preparation Mindset for Success Staying Focused During Games Coaching and training Effective Coaching Techniques Developing a Practice Plan Playing at different levels Youth Leagues High School Basketball College Basketball Professional Basketball Nutrition and fitness Importance of Good Nutrition Macronutrients for Basketball Players Hydration Vitamins and Minerals Pre- and Post-Game Nutrition Basketball Fitness Strength And Conditioning Exercises Warm-Up and Dynamic Stretching Strength Training Exercises Plyometric Exercises Agility and Speed Drills Endurance Training Core Strengthening Exercises Balance and Stability Exercises Injury prevention and treatment Conclusion Frequently Asked Questions. What are 5 important facts about basketball? What is basketball short information? What is the main thing about basketball? What are the 5 main rules in basketball? What basketball skill is most important? Why is basketball so popular? How many rules are in basketball? Why basketball is the best sport? How many players can play in basketball? What are 3 interesting facts about basketball game? How can basketball help you in life? How long is a basketball game? What is not allowed in basketball? How do you explain basketball rules? How do we play basketball? What is the hardest skill in basketball? What are 3 types of shots in basketball? What are the 3 main basketball skills? Why is it called basketball? What is the world's most popular sport? What is the first rule of basketball? How many fouls are there in basketball? How many fouls do you have in basketball? Why is basketball so interesting? Is basketball a hard sport? How long can you hold a basketball? How do you score in basketball? How long can you dribble in basketball? Why is basketball good for your brain? Why is basketball important in education? How long is basketball game? What are the 5 basic rules of basketball? What are 3 offensive rules in basketball? What are illegal moves in basketball? How many hours should a 12 year old play basketball? Is 50 too old to play basketball? What are some good basketball tips? How can I shoot better in basketball? How can I win more in basketball? What is the hardest move in basketball? What are 6 basic basketball skills? How can I improve my IQ in basketball? How do you beat a team that is better than you? What are hard skills in basketball? What are the three C's in basketball? Is basketball a skill or talent? Where should your eyes be when dribbling? What is the D in basketball? How many steps is a layup? What to do with a bad basketball team? What is the easiest skill in basketball? What is the easiest basketball dribble? 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Author :Irwin H. Rosenberg Publisher :Karger Medical and Scientific Publishers ISBN 13 :3805573219 Total Pages :266 pages Book Rating :4.8/5 (55 download)
Book Synopsis Nutrition and Aging by : Irwin H. Rosenberg
Download or read book Nutrition and Aging written by Irwin H. Rosenberg and published by Karger Medical and Scientific Publishers. This book was released on 2002 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humanity is aging. In the last century, life expectancy has increased by as much as 25 years, the greatest increase in 5'000 years of history. As a consequence the elderly constitute today the fastest growing segment of the world's population. This new situation creates many social problems and challenges to health care which both the developed as well as the developing countries will have to cope with. The present publication shows that scientific progress has reached a level where nutritional interventions may play a decisive part in the prevention of degenerative conditions of age, improvement of quality of life and impact on health care burden and resources. Topics deal with such different aspects as the influence of prenatal and early infant nutrition on the future aged individual and effects of energetic restriction on longevity. Further contributions include studies on mitochondrial alterations, digestive problems, specific metabolic deviations mediated by insulin, bone degradation, structural changes, neuromuscular dysfunctions, mental state of the elderly as well as the response of the immune system to nutrient intake. Finally the book offers a review of requirements appropriate to meet the age-related public health challenges of the 21st century.
Book Synopsis The Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity by :
Download or read book The Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity written by and published by Office of the Surgeon General. This book was released on 2001 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promotes the recognition, treatment, and prevention of conditions of overweight and obesity in the United States.
Book Synopsis Committee on Military Nutrition Research by : Institute of Medicine
Download or read book Committee on Military Nutrition Research written by Institute of Medicine and published by National Academies Press. This book was released on 1999-08-04 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: The activities of the Food and Nutrition Board's Committee on Military Nutrition Research (CMNR, the committee) have been supported since 1994 by grant DAMD17-94-J-4046 from the U.S. Army Medical Research and Materiel Command (USAMRMC). This report fulfills the final reporting requirement of the grant, and presents a summary of activities for the grant period from December 1, 1994 through May 31, 1999. During this grant period, the CMNR has met from three to six times each year in response to issues that are brought to the committee through the Military Nutrition and Biochemistry Division of the U.S. Army Research Institute of Environmental Medicine at Natick, Massachusetts, and the Military Operational Medicine Program of USAMRMC at Fort Detrick, Maryland. The CMNR has submitted five workshop reports (plus two preliminary reports), including one that is a joint project with the Subcommittee on Body Composition, Nutrition, and Health of Military Women; three letter reports, and one brief report, all with recommendations, to the Commander, U.S. Army Medical Research and Materiel Command, since September 1995 and has a brief report currently in preparation. These reports are summarized in the following activity report with synopses of additional topics for which reports were deferred pending completion of military research in progress. This activity report includes as appendixes the conclusions and recommendations from the nine reports and has been prepared in a fashion to allow rapid access to committee recommendations on the topics covered over the time period.
Book Synopsis The Science of Nutrition by : Barrett Williams
Download or read book The Science of Nutrition written by Barrett Williams and published by Barrett Williams. This book was released on 2024-06-27 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: ### The Science of Nutrition Unlock the secrets to a healthier, happier you with "The Science of Nutrition" your ultimate guide to understanding the profound impact of dietary choices on your overall well-being. This comprehensive eBook dives deep into the nuances of nutrition, transforming complex scientific concepts into accessible, practical knowledge that you can implement in your everyday life. #### What You'll Discover - **Introduction to Nutrition and Metabolism** Begin your journey with the basics of what nutrition entails and how metabolism plays a crucial role in your health. Learn about the intricate interplay between diet and metabolic processes. - **Macronutrients** Explore everything about carbohydrates, proteins, and fats. Understand the types, metabolism, and their effects on blood sugar, energy levels, and overall health. - **Micronutrients** Delve into the world of vitamins and minerals. Grasp their importance, types, and the consequences of deficiency or excess, offering you a balanced perspective on nutrient intake. - **The Role of Water** Hydration is key. Discover the significance of water in metabolic processes and recognize the signs of dehydration and overhydration. - **Dietary Fiber** Often overlooked, fiber is essential for digestion and disease prevention. Learn about its types and incredible health benefits. - **Nutrient Density** Identify nutrient-dense foods and gain strategies to incorporate them into various diets, enhancing your nutrition without sacrificing flavor. - **Gut Health and Immunity** Uncover the fascinating relationship between your gut microbiome and overall health, including the power of probiotics, prebiotics, and anti-inflammatory foods. - **Chronic Disease Management** Equip yourself with knowledge on how diet can prevent and manage conditions like cardiovascular diseases, diabetes, and even cancer. - **Special Dietary Needs and Life Stages** Tailor your nutritional approach to different life stages and special conditions, like pregnancy, childhood, and aging gracefully. - **Holistic and Practical Approaches** Integrate principles from both Eastern and Western nutrition philosophies into your daily routine. Learn to read food labels, plan meals, and make informed choices in the grocery store. "The Science of Nutrition" is more than just an eBook; it's a transformative tool that empowers you to take control of your health through informed dietary choices. Whether you're looking to lose weight, boost your immune system, or simply live a healthier life, this guide offers the insights and practical tips you need to make lasting lifestyle changes. Make "The Science of Nutrition" your trusted companion on the path to optimal health and well-being.
Book Synopsis The Power of Full Engagement by : James E. Loehr
Download or read book The Power of Full Engagement written by James E. Loehr and published by Simon and Schuster. This book was released on 2005-01-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live. As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to: · Mobilize four key sources of energy · Balance energy expenditure with intermittent energy renewal · Expand capacity in the same systematic way that elite athletes do · Create highly specific, positive energy management rituals The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.
