Energy Addict

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Energy Addict

Author : Jon Gordon
Publisher : Penguin
ISBN 13 : 1101666242
Total Pages : 256 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Energy Addict by : Jon Gordon

Download or read book Energy Addict written by Jon Gordon and published by Penguin. This book was released on 2004-09-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including: Eat early and well, hydrate, exercise, nap, connect with nature Neutralize energy vampires, master the flow of money, embrace the energy of silence Connect (with others and yourself), lead with your heart, learn to love and challenge life Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.

Energy Addict

Author : Jon Gordon
Publisher : Penguin
ISBN 13 : 9780399530890
Total Pages : 260 pages
Book Rating : 4.5/5 (38 download)

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Book Synopsis Energy Addict by : Jon Gordon

Download or read book Energy Addict written by Jon Gordon and published by Penguin. This book was released on 2004-09-07 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including: Eat early and well, hydrate, exercise, nap, connect with nature Neutralize energy vampires, master the flow of money, embrace the energy of silence Connect (with others and yourself), lead with your heart, learn to love and challenge life Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.

Become an Energy Addict

Author : Jon Gordon
Publisher : Taylor Trade Publishing
ISBN 13 : 9781563527180
Total Pages : 272 pages
Book Rating : 4.5/5 (271 download)

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Book Synopsis Become an Energy Addict by : Jon Gordon

Download or read book Become an Energy Addict written by Jon Gordon and published by Taylor Trade Publishing. This book was released on 2003 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jon Gordon, internationally known as the Energy Addict, has written a powerful book to help readers discover simple ways to energize their lives.

The 10-Minute Energy Solution

Author : Jon Gordon
Publisher : Penguin
ISBN 13 : 9780399532900
Total Pages : 280 pages
Book Rating : 4.5/5 (329 download)

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Book Synopsis The 10-Minute Energy Solution by : Jon Gordon

Download or read book The 10-Minute Energy Solution written by Jon Gordon and published by Penguin. This book was released on 2006-11 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thirty-day program for increasing physical, mental, and spiritual energy shares such recommendations as taking short walks and substituting green tea for coffee as a means of enabling personal rejuvenation. By the author of Energy Addict. Reprint. 40,000 first printing.

The Sugar Addict's Total Recovery Program

Author : Kathleen DesMaisons
Publisher : Ballantine Books
ISBN 13 : 0307491455
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Sugar Addict's Total Recovery Program by : Kathleen DesMaisons

Download or read book The Sugar Addict's Total Recovery Program written by Kathleen DesMaisons and published by Ballantine Books. This book was released on 2008-12-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!

The Addiction Formula

Author : Friedemann Findeisen
Publisher :
ISBN 13 : 9789082391305
Total Pages : 228 pages
Book Rating : 4.3/5 (913 download)

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Book Synopsis The Addiction Formula by : Friedemann Findeisen

Download or read book The Addiction Formula written by Friedemann Findeisen and published by . This book was released on 2015-10-25 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Songwriting Technique Used In 97% Of All Hit Songs How To Use Subtle Psychological Triggers To Captivate ANY Audience. "Writing Pop, Rock, RnB or Hip Hop has never been easier or more fun." Master The Art Of Writing Addicting Songs Music is a tough industry to break into. With production gear being affordable for the first time in history, it seems like EVERYONE is making music these days. Getting noticed in the continuous stream of information that is the internet seems almost impossible. BUT: There is a technique designed specifically to captivate and hook an audience and with The Addiction Formula, you can learn it in a couple of hours. You will learn all about Lyric-Less Storytelling, a technique used by the most successful songwriters of our time. If you've always wanted to know how to write songs that stick out and speak to a large audience, this is the book for you. The Songwriting Book For A New Generation Of Songwriters The 60s are OVER! Songwriting today is a very different experience than it was when the Beatles were on the air. By combining Arrangement, Harmony, Melody, Rhythm, Lyrics and Production in one deviously simple technique it is the first songwriting book that speaks to an all-writing, all-producing DIY generation. Includes over 317 Techniques You Will Be Able To Use INSTANTLY Part 2 of The Addiction Formula is almost like a dictionary of hit songwriting techniques. All the tools are hand-picked from hit songs of the past 30 years. But this book is far more than just a list of tips and tricks: The Addiction Formula also shows you how the techniques can be applied to your songs. It puts all of what you learn into perspective and shows you how they all fit together. With 331 Examples Incl. Songs By Rihanna, Katy Perry, Drake and Maroon 5 Are you sick and tired of being taught techniques based on some old County song you've never heard of? One of my guidelines for writing this book was to only include hit songs from the past 30 years. Every single technique in The Addiction Formula is proven with one or more examples to show it in action and to help you learn it quickly and easy. I mean, hey, you get to learn by listening to the songs you listen to anyways! It's fun, quick and practical. Scroll up and get your copy NOW!

Confessions of a Caffeine Addict

Author : Al Kushner
Publisher : Scr Media Inc
ISBN 13 : 1632270013
Total Pages : 240 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis Confessions of a Caffeine Addict by : Al Kushner

Download or read book Confessions of a Caffeine Addict written by Al Kushner and published by Scr Media Inc. This book was released on 2018-11-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an anthology written by a diverse group of 40 individuals from around the world. They come from all walks of life, yet they are all united by the choices they have made. Confessions of a Caffeine Addict covers all major products including coffee, tea, yerba mate, energy and sport drinks, soda, caffeine pills, diuretics, medicine, chocolate, and other foods containing the drug. All have acted from their hearts and here, they have written from their hearts, telling the stories of what brought them along to their own conclusions about their use of caffeine. This book was written to inspire more people to make informed choices, to know that their actions do make a difference, and to know that, in their efforts to tell their tales anonymously, that they are not alone.

Dopamine Nation

Author : Dr. Anna Lembke
Publisher : Penguin
ISBN 13 : 1524746746
Total Pages : 305 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Dopamine Nation by : Dr. Anna Lembke

Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

The Thirsty Addict Papers

Author : Michael A. Hoffman
Publisher : BalboaPress
ISBN 13 : 1452578990
Total Pages : 280 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis The Thirsty Addict Papers by : Michael A. Hoffman

Download or read book The Thirsty Addict Papers written by Michael A. Hoffman and published by BalboaPress. This book was released on 2013-08-26 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Michael Hoffman wrote The Thirsty Addict Papers for the thousands of counselors searching for practical wisdom and how-to instruction on enlivening spirituality in the delicate process of recovery. This is the first book to apply the diverse fields of Jungian depth psychology, Buddhist mindfulness practice, mythology and folklore, cognitive behavioral therapy and contemplative prayer to addiction. The Twelve Steps of Alcoholics Anonymous opened the door; now The Thirsty Addict Papers offers new knowledge for readers with open minds. Stories of courage combine with stark clinical facts about struggles with sobriety and death from self-destructive addiction. As Dr. Hoffman traces the roots of obsessive-compulsive behavior back to their ancient origins, The Thirsty Addict Papers provides a roadmap for expanding consciousness and enlivening the human soul. It is a provocative psychological work and a must-have reference for anyone struggling to find a way out of the nightmare of addiction.

Handbook of Substance Misuse and Addictions

Author : Vinood B. Patel
Publisher : Springer Nature
ISBN 13 : 3030923924
Total Pages : 3261 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis Handbook of Substance Misuse and Addictions by : Vinood B. Patel

Download or read book Handbook of Substance Misuse and Addictions written by Vinood B. Patel and published by Springer Nature. This book was released on 2022-10-17 with total page 3261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Substance misuse and addictions are a public health issue. They affect the well-being of each community and nation as a whole. It is, therefore, necessary to identify, educate, and treat individuals who are addicted to substances. Policies and procedures go hand-in-hand with public health education and safety. The science behind the public health issues of one drug may be applicable to other drugs as well. However, marshalling all of the aforementioned information into a single source is somewhat difficult due to the wide array of material. The Editors address this by compiling the research in this single reference work that serves as a "one-stop-shopping" approach to everything readers need to know about the scientific basis of public health and addictions and agents of misuse. Apart from active agents that have a plant or chemical basis, there is a need to consider that there are other forms of addiction which may have common modes of causality or prevention. These include food addiction, gaming, gambling, and other non-drug addictions. These types of addiction may be related to the addiction of drugs. The Handbook of Substance Misuse and Addictions: From Biology to Public Health offers a holistic understanding of the relationship between public health and substance misuse. The text provides a common platform upon which other forms of addiction or substance misuse can be understood and treated. Addiction processes involve understanding the biological processes as well as behavior, psychology, sociology, and public health, all of which are interlinked. This Handbook is a useful reference for lecturers, students, researchers, practitioners, and other professionals in public health, addiction science, epidemiology, health education, health promotion, and health sciences.

The ASAM Principles of Addiction Medicine

Author : Shannon Miller
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1496371003
Total Pages : 1984 pages
Book Rating : 4.4/5 (963 download)

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Book Synopsis The ASAM Principles of Addiction Medicine by : Shannon Miller

Download or read book The ASAM Principles of Addiction Medicine written by Shannon Miller and published by Lippincott Williams & Wilkins. This book was released on 2018-11-26 with total page 1984 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. Thoroughly updated with the latest international evidence-based research and best practices, the comprehensive sixth edition of the American Society of Addiction Medicine’s (ASAM) official flagship textbook reviews the science and art behind addiction medicine and provides health care providers with the necessary information to not only properly diagnose and treat their patients, but to also serve as change agents to positively impact clinical service design and delivery, as well as global health care policy.

The ASAM Principles of Addiction Medicine

Author : Richard K. Ries
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1469883791
Total Pages : 4573 pages
Book Rating : 4.4/5 (698 download)

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Book Synopsis The ASAM Principles of Addiction Medicine by : Richard K. Ries

Download or read book The ASAM Principles of Addiction Medicine written by Richard K. Ries and published by Lippincott Williams & Wilkins. This book was released on 2014-05-14 with total page 4573 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of an addiction epidemic, this newly updated edition of The American Society of Addiction Medicine Principles of Addiction Medicine, 5th edition is the sought-after text every addiction researcher and care provider needs. This comprehensive reference text dedicates itself to both the science and treatment of addiction. You’ll receive a thorough grounding in both the scientific principles behind the causes of addiction and the practical aspects of clinical care. Chapters are written by recognized experts, covering areas such as the basic science of addiction medicine; diagnosis, assessment and early intervention; pharmacologic and behavioral interventions; mutual help and twelve-step; and co-occurring addiction, medical and psychiatric disorders—backed by the latest research data and successful treatment methods. Features: Numerous figures, tables and diagrams elucidate the text Chapters include case examples List of data research reports provided at end of each chapter NEW material on Prescription Drug Abuse, Club Drugs, Nursing Roles in Addressing Addiction, Conceptual and Treatment Issues in Behavioral Addictions, Rehabilitation Approaches to Pain Management, Comorbid Pain and Addiction, Pharmacotherapy for Adolescents with Substance Use Disorders, Preventing and Treating Substance Use Disorders in Military Personnel, and more.

The Carbohydrate Addict's Healthy Heart Program

Author : Richard Ferdinand Heller
Publisher : Ballantine Books
ISBN 13 : 0345426118
Total Pages : 446 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis The Carbohydrate Addict's Healthy Heart Program by : Richard Ferdinand Heller

Download or read book The Carbohydrate Addict's Healthy Heart Program written by Richard Ferdinand Heller and published by Ballantine Books. This book was released on 2000 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compatible with the American Heart Association guidelines, The Carbohydrate Addicts Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease--without sacrifice and without deprivation! WITNESS THE AMAZING RESULTS FROM THE CARBOHYDRATE ADDICT'S HEALTHY HEART PROGRAM DR. RACHAEL F. HELLER [show before and after photos of Dr. Heller] BEFORE AFTER BLOOD PRESSURE: 220/120 110/70 TOTAL CHOLESTEROL: 250 178 TRIGLYCERIDES: 385 98 BLOOD SUGAR: DIABETIC NORMAL WEIGHT: 300+ lbs. 138 lbs. HEART RISK RATIO: HIGH RISK LOW RISK Are you a carbohydrate addict at risk for heart disease? Take this quiz and find out. 1. After eating breakfast, are you hungry before lunchtime? 2. Do you get tired in the middle of the afternoon and find that a snack makes you feel better? 3. Do you eat or snack when you're really not hungry? 4. Once you start eating snack foods or sweets, is it hard to stop? 5. Does stress, exhaustion, loneliness, or boredom make you want to eat? 6. Have you been told that you're overweight or have high blood pressure or adult-onset diabetes? Or do any of these disorders run in your family? SCORING: COUNT YOUR "YES" ANSWERS: 0-1 PROBABLY NOT CARBOHYDRATE ADDICTED 2-4 MILD OR MODERATE CARBOHYDRATE ADDICTION 5-6 SEVERELY CARBOHYDRATE ADDICTED

Further Dimensions of Healing Addictions

Author : Andrew Ramer
Publisher : Wipf and Stock Publishers
ISBN 13 : 1532645120
Total Pages : 174 pages
Book Rating : 4.5/5 (326 download)

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Book Synopsis Further Dimensions of Healing Addictions by : Andrew Ramer

Download or read book Further Dimensions of Healing Addictions written by Andrew Ramer and published by Wipf and Stock Publishers. This book was released on 2018-07-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is one of the few books available that focuses on understanding and treating addiction from a holistic and spiritual perspective. Numerous vibrational therapies are suggested, a deeper appreciation of the subtle energy bodies and chakras is offered, and there is a study of the karma of addiction and relevant past life patterns. Specific addictions include coffee, tobacco, marijuana, sugar, alcohol, cocaine, and heroin.

The Complete Book of Energy Medicines

Author : Helen Dziemidko
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892818457
Total Pages : 196 pages
Book Rating : 4.8/5 (184 download)

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Book Synopsis The Complete Book of Energy Medicines by : Helen Dziemidko

Download or read book The Complete Book of Energy Medicines written by Helen Dziemidko and published by Inner Traditions / Bear & Co. This book was released on 1999-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A medical doctor with training in homeopathy, reflexology, and massage explores the multitude of therapies that use "energy" to heal common ailments, such as acupuncture, yoga, craniosacral therapy, massage, and more. 60 color photos.

Recovery

Author : Russell Brand
Publisher : Henry Holt and Company
ISBN 13 : 1250141931
Total Pages : 287 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Recovery by : Russell Brand

Download or read book Recovery written by Russell Brand and published by Henry Holt and Company. This book was released on 2017-10-03 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.

The Addictive Personality

Author : Craig Nakken
Publisher : Simon and Schuster
ISBN 13 : 1592858023
Total Pages : 136 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis The Addictive Personality by : Craig Nakken

Download or read book The Addictive Personality written by Craig Nakken and published by Simon and Schuster. This book was released on 2009-09-29 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Craig Nakken brings new depth and dimension to our understanding of how an individual becomes an addict. Since its publication in 1988, The Addictive Personality has helped people understand the process of addiction. Now, through this second edition, author Craig Nakken brings new depth and dimension to our understanding of how an individual becomes an addict. Going beyond the definition that limits dependency to the realm of alcohol and other drugs, Nakken uncovers the common denominator of all addiction and describes how the process is progressive. Through research and practical experience, Nakken sheds new light on: Genetic factors tied to addiction; Cultural influences on addictive behavior; The progressive nature of the disease; and Steps to a successful recovery The author examines how addictions start, how society pushes people toward addiction, and what happens inside those who become addicted. This new edition will help anyone seeking a better understanding of the addictive process and its impact on our lives.