Energize Your Mind Every Day

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ENERGIZE YOUR MIND EVERY DAY

Author : Adam Nguyen
Publisher : Adam Nguyen
ISBN 13 :
Total Pages : 189 pages
Book Rating : 4./5 ( download)

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Book Synopsis ENERGIZE YOUR MIND EVERY DAY by : Adam Nguyen

Download or read book ENERGIZE YOUR MIND EVERY DAY written by Adam Nguyen and published by Adam Nguyen. This book was released on with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: For each individual, energy is the key factor to create high performance and a fulfilled life. We cannot work effectively and enjoy life's moments if we have no energy or vitality. Our energy comes from both the body and the mind. The mind contains the resources of creativity, kindness, compassion, understanding and wisdom. The mind is like a "treasure" containing great potential and energy. We need to awaken the energy of our mind to achieve good things in life. You can energize your mind anywhere and anytime. You can energize your mind no matter what you're doing. Because the source of energy is always available in your mind. Your mission is to inspire and energize the mind. You and I both have the power to live the life we want. We can become masters of our destiny and manage our lives. By inspiring and energizing – both physically and mentally, we can use our full potential and strength.

Energize Your Mind

Author : Gaur Gopal Das
Publisher : Random House
ISBN 13 : 1529192803
Total Pages : 165 pages
Book Rating : 4.5/5 (291 download)

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Book Synopsis Energize Your Mind by : Gaur Gopal Das

Download or read book Energize Your Mind written by Gaur Gopal Das and published by Random House. This book was released on 2023-01-19 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read' JAY SHETTY Take charge of your feelings by mastering the monk mindset. In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

365 Ways to Relax Mind, Body & Soul

Author : Barbara L. Heller
Publisher : Storey Publishing
ISBN 13 : 1580173322
Total Pages : 386 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis 365 Ways to Relax Mind, Body & Soul by : Barbara L. Heller

Download or read book 365 Ways to Relax Mind, Body & Soul written by Barbara L. Heller and published by Storey Publishing. This book was released on 2000-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.

Energize Your Mind

Author : Gaur Gopal Das
Publisher : Penguin Random House India Private Limited
ISBN 13 : 9354928757
Total Pages : 286 pages
Book Rating : 4.3/5 (549 download)

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Book Synopsis Energize Your Mind by : Gaur Gopal Das

Download or read book Energize Your Mind written by Gaur Gopal Das and published by Penguin Random House India Private Limited. This book was released on 2023-01-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take charge of your mind. Be in charge of your life. In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind. This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves.

Supercharge Your Memory!

Author : Corinne Gediman
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 1402743556
Total Pages : 164 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Supercharge Your Memory! by : Corinne Gediman

Download or read book Supercharge Your Memory! written by Corinne Gediman and published by Sterling Publishing Company, Inc.. This book was released on 2008 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains over one hundred exercises designed to help people combat the effects of aging on the brain, and includes an answer key.

Rewire Your Brain

Author : Sarah Jessica Ross
Publisher : Independently Published
ISBN 13 : 9781712166437
Total Pages : 132 pages
Book Rating : 4.1/5 (664 download)

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Book Synopsis Rewire Your Brain by : Sarah Jessica Ross

Download or read book Rewire Your Brain written by Sarah Jessica Ross and published by Independently Published. This book was released on 2019-11-26 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you willing to change your habits, rewire your brain and dedicate yourself to a better and greater life? Would you like to have a tool that will help you to change your mindset, reduce negative thoughts, anxiety, and stress? Or maybe you already have the motivation, but just don't know how to put everything together for a good start? Either the case may be, I am more than happy to help you, so keep reading... I am super excited to represent my most recent book: "REWIRE YOU BRAIN" - a book that will completely change your mind, will make you discover positive habits, and make you a better person overall. More than 85% of people in the world suffer from unhappiness and every day stress. So there is a great chance that you are in that 85% range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Actually, the main cause of it are all these reasons. People work their 9 to 5 jobs, don't have enough money to enjoy, their relationship is struggling, they perform habits of poor people, and eventually they are unhappy. My mission while creating this book was to show people how they can rewire their brain, change their mindset, develop the habits that will help them to achieve whatever they have passion for in their life. Now let's take a look at only a few things you will get out of this book: How to Rewire your brain for positive thinking 5 best ways to change your mindset The perfect guide to master your emotions Proven methods to boost your emotional focus How to boost your memory and brainpower A step-by-step guide to decluttering your mind 1 GOLDEN RULE your need to know about Rewiring your brain 21-day route to change your mind Many many more... Now let's answer a few of the most common questions you may have: FAQ How do I know if the methods in this book are going to work for me? All the information collected and explained in this book is well-researched and practiced with a lot of succesfull people. Also every single fact mentioned in this book has scientific proof to it. Is this book more about personal or financial success? Very good question. This book is equal for both subjects. Science shows that personal and financial success are no different and similar methods apply to both. How long is it going to take to notice first changes? If you do exactly how it is written in the book, you will notice first changes as soon as in the first couple of days. For complete brain rewirement, there is 21-day strict plan. Here you have. Now it is your turn to take action and REWIRE YOUR BRAIN FOR SUCCESS! ★★★Don't wait, scroll up, click on "Buy Now" and start learning! ★★★

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Master Your Mind

Author : Roger Seip
Publisher : John Wiley & Sons
ISBN 13 : 1119508177
Total Pages : 181 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Master Your Mind by : Roger Seip

Download or read book Master Your Mind written by Roger Seip and published by John Wiley & Sons. This book was released on 2018-12-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.

Energize Your Heart

Author : Puran Bair
Publisher :
ISBN 13 : 9780979526916
Total Pages : 0 pages
Book Rating : 4.5/5 (269 download)

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Book Synopsis Energize Your Heart by : Puran Bair

Download or read book Energize Your Heart written by Puran Bair and published by . This book was released on 2007-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes a powerful three-part method for giving your heart the energy to heal your heart's wounds and becoming who you truly are. The authors show how the dimensions of the heart contain the keys to developing qualities such as tolerance, cooperation, empathy, sincerity, idealism, optimism, initiative, drive, courage, inner peace and the ability to embrace change. Recognizing the greatness within yourself and others, learning a simple heartbeat-based meditation, and performing exercises for life will produce the changes you desire in yourself. Description for Energize Your Heart In this remarkable book, Puran & Susanna Bair describe a powerful, authentic method for giving your heart the energy to heal your heart's wounds, recognize the greatness within yourself and others, and to be who you truly are. The authors show how the dimensions of the heart contain the keys to developing qualities such as tolerance and cooperation, empathy and compassion, idealism and coura

Discovering Your Soul Signature

Author : Panache Desai
Publisher : Hachette UK
ISBN 13 : 1444788728
Total Pages : 197 pages
Book Rating : 4.4/5 (447 download)

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Book Synopsis Discovering Your Soul Signature by : Panache Desai

Download or read book Discovering Your Soul Signature written by Panache Desai and published by Hachette UK. This book was released on 2014-05-22 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invitation to change the energy that surrounds you, find the harmony that comes with self-acceptance, and, in the process, discover your life's purpose and the boundless possibilities that await you. Your soul signature is your spiritual DNA-it is who you are at your core, the most authentic part of you, your singular contribution to this world. And yet we reject our authentic selves. We allow our soul signature to become blocked by any number of emotional obstacles that life throws in our path: anger, fear, guilt, shame, sadness, despair. Any or all of these feelings overtake us and create a density, a heaviness that doesn't permit us to embrace who we truly are, deep inside. We are energetic beings, Panache Desai, reminds us, and emotions are energy in motion. When we are blocked we feel unworthy, less than, unloved, incomplete. In Discovering Your Soul Signature, Panache invites us on a 33-day path of meditations-short passages to be read at morning, noon, and night that are designed to dismantle the emotional burden that holds us back and open us up to changing our lives. Through this distilled, poetic, practical, and inspiring course he invites us to live a life of authenticity, to rediscover purpose and passion, and to believe from our soul in the possibility of all things.

365 Ways to Energize Mind, Body & Soul

Author : Stephanie L. Tourles
Publisher : Storey Publishing, LLC
ISBN 13 : 1603421718
Total Pages : 385 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis 365 Ways to Energize Mind, Body & Soul by : Stephanie L. Tourles

Download or read book 365 Ways to Energize Mind, Body & Soul written by Stephanie L. Tourles and published by Storey Publishing, LLC. This book was released on 2012-10-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.

Live Well Every Day

Author : Dr Alex George
Publisher : Aster
ISBN 13 : 1783254327
Total Pages : 377 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis Live Well Every Day by : Dr Alex George

Download or read book Live Well Every Day written by Dr Alex George and published by Aster. This book was released on 2021-05-13 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.

Energize

Author : Jo Salter
Publisher : Pyramid
ISBN 13 : 9780753733554
Total Pages : 0 pages
Book Rating : 4.7/5 (335 download)

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Book Synopsis Energize by : Jo Salter

Download or read book Energize written by Jo Salter and published by Pyramid. This book was released on 2019-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A positive guide to help spring clean your mind and revitalize your body. If life in the 21st century is leaving you drained, Energize is a positive and practical guide to help you recharge your batteries and get that spring back in your step. Packed full of ideas and exercises, tips and techniques, you will develop new - or rediscover former - invigorating lifestyle choices that are suited to you. Motivational, compassionate and full of sound advice, Energize will provide you with the energy-boosting strategy and the new, balanced lifestyle that works for you.

Energize

Author : Simon Alexander Ong
Publisher : Penguin UK
ISBN 13 : 0241502772
Total Pages : 272 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Energize by : Simon Alexander Ong

Download or read book Energize written by Simon Alexander Ong and published by Penguin UK. This book was released on 2022-04-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is exactly what we need in this moment. With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energize!' Simon Sinek, optimist and New York Times bestselling author of Start With Why 'Learning how to manage your energy changes your life. Don't just read this book, do it!' Marie Forleo, author of the #1 New York Times bestseller Everything is Figureoutable Your energy is everything: it is the fuel that drives your success and it gives you the power to achieve your potential. So how can you be your best self if you're always tired, stressed and burnt out? In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. You'll hear from Ong's clients who have used his transformational method to achieve what they never thought they could. You'll learn how to use his practical framework to identify your most productive phases of the day, week and year, and learn how to make the most of them. You'll discover how to create boundaries and devote your energy in the right way and to the right people. And you'll master simple practices that you can build into your day to revitalize and preserve your energy levels so that you're ready for anything. It's time to find out what you can achieve when you feel energized. 'Thoughtfully written and incredibly researched, Energize will change the way you view energy in and around you. Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!' Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and author of New York Times bestselling author of Triggers 'Learning how to energize ourselves is key to being happy and successful' Shaa Wasmund MBE, author of How to Fix Your Sh*t

Re-Energize Your Mind, Body, and Spirit

Author : Erica Martin
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.7/5 (532 download)

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Book Synopsis Re-Energize Your Mind, Body, and Spirit by : Erica Martin

Download or read book Re-Energize Your Mind, Body, and Spirit written by Erica Martin and published by . This book was released on 2021-10-25 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: A model consisting of cognition, mood and motivation has been proposed to describe mental energy. This comprises of three areas: cognition, mood and motivation The brain demands a large amount of energy, around 20% of what we use every day. RE-ENERGIZE YOUR MIND, BODY, AND SPIRIT: Weaving Holistic Wellness into Your Life Through the modern health practices. Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain provides some perspective as well as a lot of insight for anyone looking for long-term success. In business, success is denoted by the letters more: better results, faster growth, more revenue, and greater efficiency. Make more efforts. Produce more. Make more progress. And do it right now. Ambition eventually turns to stress, then to frenzy, then to emptiness as once-aspirant employees trudge the hamster wheel in search of the next promotion. While peak performance is the holy grail of business at all levels, there is a much better way to achieve it: slow down. With the chapters of this book, you will learn the following: The Power Of The Subconscious Mind, The Principles That Can Be Used To Access The Subconscious Mind, To Become A Better Leader, Use Your Gamma Brain Waves., Manipulation Of Brain Waves For Better Mental State, Your Brain's Default Setting, How To Manually Change Our Mind's Default, Simple Ways To Begin Training Your Subconscious, Master Your Mind And Control Your Thoughts, Overcome Obtrusive Thoughts In 5 Easy Steps, Change Your Life By Mastering Your Own Mind, The Importance Of Self-Mastery, Shape Your Surroundings, And Shape Your Mind, Mastering Your Environment To Find Happiness, Master Your Mind, And You Will Be Able To Master Your Body, Ways To Truly Master Your Mind, And many... Click on Buy Now" to Get Your Copy.

Master Your Mind

Author : Roger Seip
Publisher : John Wiley & Sons
ISBN 13 : 1394190212
Total Pages : 263 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Master Your Mind by : Roger Seip

Download or read book Master Your Mind written by Roger Seip and published by John Wiley & Sons. This book was released on 2023-11-14 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.

Energize Your Mind

Author : Larry Iverson
Publisher : AudioInk
ISBN 13 : 1613390335
Total Pages : 47 pages
Book Rating : 4.6/5 (133 download)

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Book Synopsis Energize Your Mind by : Larry Iverson

Download or read book Energize Your Mind written by Larry Iverson and published by AudioInk. This book was released on 2011-02-15 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there was a sure-fire way you could feel more confident and powerful rapidly-would you be interested? Have you ever wanted to change a habit pattern but were just stuck? Would it be helpful to know how to build unshakable belief in yourself? Beginning today you can do all this and much more. Dr. Larry Iverson has successfully assisted thousands in this growth process over the last 30 years. These strategies can help you feel great while boosting your self-esteem and gaining greater self-confidence. *How to break through barriers stopping you from feeling great that also keep you from living the life you want. *Learn the essential ingredients required to build greater success. *Know how to overcome discomfort and worry so you reach your goals easier. *Gain methods for controlling your run-away brain. *Learn how to trigger emotions that launch your energy, power and confidence.