Ending Stress

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The End of Stress

Author : Don Joseph Goewey
Publisher : Simon and Schuster
ISBN 13 : 1476771456
Total Pages : 240 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The End of Stress by : Don Joseph Goewey

Download or read book The End of Stress written by Don Joseph Goewey and published by Simon and Schuster. This book was released on 2014-09-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rid yourself of stress and live a richly beautiful life filled with the joy you deserve! Using a simple method, The End of Stress shows you how to change your brain’s default reaction from stress, anxiety, and depression to calm, creativity, and happiness. Have you been struggling with your levels of stress, unable to escape it completely? It’s not your fault. We were brought up in a fear-based, shame-based culture that wired our brains’ default systems to stress and fear—triggering all sorts of stress reactions that sabotage happiness, compromise health, and block our potential to flourish. If ignored too long, long-term stress can become deadly, resulting in a build-up of toxic stress hormones in your body, shrinking your brain mass and lowering optimum brain function, depressing your emotional set point, and shortening your lifespan. There’s now proof that the deadly long-term effects of stress are reversable and The End of Stress provides four steps to better achieve success and happiness. This specific shift literally rewires the brain to deliver the full measure of intelligence, creativity, and emotional balance that enables you to thrive instead of struggle. The End of Stress: Four Steps to Rewire Your Brain guides you through an evidence-based process that achieves this powerful shift. This book is designed as a workshop-in-a-book, supported by a website of tools, audio files, and materials that can help create a new and healthier you!

Burnout

Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

The Stress Eating Solution

Author : Laurel Mellin
Publisher :
ISBN 13 : 9780986410772
Total Pages : 300 pages
Book Rating : 4.4/5 (17 download)

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Book Synopsis The Stress Eating Solution by : Laurel Mellin

Download or read book The Stress Eating Solution written by Laurel Mellin and published by . This book was released on 2019-04-17 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want lasting weight loss? According to New York Times bestselling author and UCSF associate clinical professor Laurel Mellin, Ph.D., the universal pathway to a healthy body weight is to become wired for joy. Start by learning how to get from high-stress states to joy in under four minutes, then use the same techniques to switch off food cravings and activate positive moods, relationship pleasure, and body pride. This game-changing book delivers the same breakthrough program used by physicians, nutritionists, and psychologists in groups and coaching nationally. The science behind the method that the book maps out, emotional brain training (EBT), is cutting edge. Its easy-to-learn tools have been shown in peer-reviewed research to produce lasting improvements in happiness, weight, eating, relationships, blood pressure, and exercise. EBT is a weight loss method for the 21st century. Use the book alone, or access the program's app, coaching, and telegroup options to change your brain's habits. Rewire your brain to satisfy your true hungers with the seven of the rewards of a purposeful life: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom. Become wired for joy.

The End of Stress as We Know it

Author : Bruce S. McEwen
Publisher : Dana Press
ISBN 13 : 9780309091213
Total Pages : 0 pages
Book Rating : 4.0/5 (912 download)

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Book Synopsis The End of Stress as We Know it by : Bruce S. McEwen

Download or read book The End of Stress as We Know it written by Bruce S. McEwen and published by Dana Press. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While some stress is inevitable, being "stressed out" is not. McEwen teaches readers how to reduce stress, increase overall sense of health and well-being--and even turn aside the slings and arrows of life.

The Straight-A Conspiracy

Author : Hunter Maats
Publisher : 368 Press
ISBN 13 : 0985898852
Total Pages : 367 pages
Book Rating : 4.9/5 (858 download)

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Book Synopsis The Straight-A Conspiracy by : Hunter Maats

Download or read book The Straight-A Conspiracy written by Hunter Maats and published by 368 Press. This book was released on 2013-07-13 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the only reason you aren't doing well in school is that you've been lied to about your own brain? For centuries, students worldwide have been tricked into making school more difficult, more stressful, and less successful than it needs to be. In reality, you already have the ability to make anything that you do in school easy. From writing essays to mastering any math concept to acing even your most difficult final exam, The Straight-A Conspiracy takes you through the simple, stress-free ways to conquer any class in school. The truth about straight-A's has been kept from you. It's time you knew about The Straight-A Conspiracy.

Advanced English Pronunciation

Author : Wendy Schottman
Publisher : Editions OPHRYS
ISBN 13 : 9782708013483
Total Pages : 180 pages
Book Rating : 4.0/5 (134 download)

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Book Synopsis Advanced English Pronunciation by : Wendy Schottman

Download or read book Advanced English Pronunciation written by Wendy Schottman and published by Editions OPHRYS. This book was released on 2012 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced English Pronunciation has been designed to meet the needs of foreign language learners with at least upper-intermediate proficiency (CEFR level B2) who want not only to improve their pronunciation, but also to acquire a solid understanding of the rules and rationale of English pronunciation. University students who are considering a career in teaching as well as practising English teachers who wish to perfect their pronunciation will appreciate the value of this dual objective. Key Features: · The twenty recorded lessons with worksheets are suitable for self-study (ideally with a computer) or group work with a teacher (in a language lab). · Each lesson is designed to last approximately 50 minutes. . The book is divided into four parts, addressing all major aspects of English pronunciation - rhythm and weak forms, word stress, spelling-pronunciation rules, intonation and linking. · The characteristic rhythm of English, an important but often neglected aspect of pronunciation, is dealt with right from the start, in the first three lessons. · Basic work on intonation is integrated into each lesson and then reviewed and expanded upon in the final two lessons. · Seven different native English speakers from England have been used for the recordings, representing standard, educated varieties of British English as spoken by people whose origins range from Bournemouth on the south coast to Carlisle near the Scottish border. · An innovative exercise design allows the learner to evaluate his or her knowledge as the exercise is carried out. The learner is able to quickly assess which points he or she must continue to work on as well as which points he or she has mastered. · The exercises are varied and designed to promote active learning. · Brief musical interludes consisting of original recordings by clarinet and cello signal the beginning of each exercise.

The End of Mental Illness

Author : Daniel G. Amen
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496438159
Total Pages : 449 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The End of Mental Illness by : Daniel G. Amen

Download or read book The End of Mental Illness written by Daniel G. Amen and published by Tyndale House Publishers, Inc.. This book was released on 2020 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label--damaging and devastating on its own--can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: Why labeling someone as having a "mental illness" is not only inaccurate but harmful Why standard treatment may not have helped you or a loved one--and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad How to identify your "brain type" and what you can do to optimize your particular type Where to find the kind of health provider who understands and uses the new paradigm of brain health

Dutch Contributions to the Twelfth International Congress of Slavists

Author :
Publisher : BRILL
ISBN 13 : 9004654356
Total Pages : 532 pages
Book Rating : 4.0/5 (46 download)

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Book Synopsis Dutch Contributions to the Twelfth International Congress of Slavists by :

Download or read book Dutch Contributions to the Twelfth International Congress of Slavists written by and published by BRILL. This book was released on 2023-12-04 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Morphological Autonomy

Author : Martin Maiden
Publisher : Oxford University Press, USA
ISBN 13 : 0199589984
Total Pages : 503 pages
Book Rating : 4.1/5 (995 download)

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Book Synopsis Morphological Autonomy by : Martin Maiden

Download or read book Morphological Autonomy written by Martin Maiden and published by Oxford University Press, USA. This book was released on 2011-08-25 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the nature of morphology and its place in the structure of grammar. Drawing on a wide range of aspects of Romance inflectional morphology, leading scholars present detailed arguments for the autonomy of morphology, ie morphology has phenomena and mechanisms of its own that are not reducible to syntax or phonology. But which principles and rules govern this independent component and which phenomena can be described or explicated by the mechanisms of the morphemic level? In shedding light on these questions, this volume constitutes a major contribution to Romance historical morphology in particular, and to our understanding of the nature and importance of morphomic structure in language change in general.

Laboratory Approaches to Spanish Phonology

Author : Timothy Lee Face
Publisher : Walter de Gruyter
ISBN 13 : 9783110181760
Total Pages : 284 pages
Book Rating : 4.1/5 (817 download)

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Book Synopsis Laboratory Approaches to Spanish Phonology by : Timothy Lee Face

Download or read book Laboratory Approaches to Spanish Phonology written by Timothy Lee Face and published by Walter de Gruyter. This book was released on 2004 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume contains a collection of papers that address issues in Spanish phonology from the perspective of laboratory phonology. It is the first volume on Spanish dedicated exclusively to experimental phonology, and represents the variety of issues in Spanish phonology that can be addressed experimentally as well as the numerous types of experimentation that can be used to further our knowledge of phonological issues. This volume is sure to be an important addition to the library of not only Spanish phonologists, but also of any professional or graduate student interested in the contributions that empirical work can make to the study of phonology.

Manual of Romance Phonetics and Phonology

Author : Christoph Gabriel
Publisher : Walter de Gruyter GmbH & Co KG
ISBN 13 : 3110548674
Total Pages : 735 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Manual of Romance Phonetics and Phonology by : Christoph Gabriel

Download or read book Manual of Romance Phonetics and Phonology written by Christoph Gabriel and published by Walter de Gruyter GmbH & Co KG. This book was released on 2021-11-22 with total page 735 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook is structured in two parts: it provides, on the one hand, a comprehensive (synchronic) overview of the phonetics and phonology (including prosody) of a breadth of Romance languages and focuses, on the other hand, on central topics of research in Romance segmental and suprasegmental phonology, including comparative and diachronic perspectives. Phonetics and phonology have always been a core discipline in Romance linguistics: the wide synchronic variety of languages and dialects derived from spoken Latin is extensively explored in numerous corpus and atlas projects, and for quite a few of these varieties there is also more or less ample documentation of at least some of their diachronic stages. This rich empirical database offers excellent testing grounds for different theoretical approaches and allows for substantial insights into phonological structuring as well as into (incipient, ongoing, or concluded) processes of phonological change. The volume can be read both as a state-of-the-art report of research in the field and as a manual of Romance languages with special emphasis on the key topics of phonetics and phonology.

Analogy, Levelling, Markedness

Author : Aditi Lahiri
Publisher : Walter de Gruyter
ISBN 13 : 3110808935
Total Pages : 397 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Analogy, Levelling, Markedness by : Aditi Lahiri

Download or read book Analogy, Levelling, Markedness written by Aditi Lahiri and published by Walter de Gruyter. This book was released on 2011-04-20 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRENDS IN LINGUISTICS is a series of books that open new perspectives in our understanding of language. The series publishes state-of-the-art work on core areas of linguistics across theoretical frameworks as well as studies that provide new insights by building bridges to neighbouring fields such as neuroscience and cognitive science. TRENDS IN LINGUISTICS considers itself a forum for cutting-edge research based on solid empirical data on language in its various manifestations, including sign languages. It regards linguistic variation in its synchronic and diachronic dimensions as well as in its social contexts as important sources of insight for a better understanding of the design of linguistic systems and the ecology and evolution of language. TRENDS IN LINGUISTICS publishes monographs and outstanding dissertations as well as edited volumes, which provide the opportunity to address controversial topics from different empirical and theoretical viewpoints. High quality standards are ensured through anonymous reviewing.

Phonological Theory and the Dialects of Italy

Author : Lori Repetti
Publisher : John Benjamins Publishing
ISBN 13 : 9027284415
Total Pages : 313 pages
Book Rating : 4.0/5 (272 download)

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Book Synopsis Phonological Theory and the Dialects of Italy by : Lori Repetti

Download or read book Phonological Theory and the Dialects of Italy written by Lori Repetti and published by John Benjamins Publishing. This book was released on 2000-12-21 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: These articles provide new explorations into phonological patterns attested in the minor Romance languages (‘dialects’) spoken in Italy. The goal of this book is both theoretical and empirical. First, it aims to introduce non-Italianists to the phonological structures of the Italian dialects, including northern Gallo-Romance dialects, central and southern dialects, plus a Francoprovençal dialect spoken in southern Italy and a Catalan dialect spoken in Sardinia. Second, the collection provides readers with sophisticated analyses of complex and poorly understood and under-studied phonological phenomena. Over half of the articles contain data collected by the authors, and most of the data have not been available in English language publications. The richness of the empirical material and the sophistication of the theoretical analyses make this collection a particularly important contribution to both phonology and Romance language studies.

Dutch Contributions to the Twelfth International Congress of Slavists, Cracow, August 26-September 3, 1998

Author : A. A. Barentsen
Publisher : Rodopi
ISBN 13 : 9789042007024
Total Pages : 536 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis Dutch Contributions to the Twelfth International Congress of Slavists, Cracow, August 26-September 3, 1998 by : A. A. Barentsen

Download or read book Dutch Contributions to the Twelfth International Congress of Slavists, Cracow, August 26-September 3, 1998 written by A. A. Barentsen and published by Rodopi. This book was released on 1998 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Early Germanic Grammar

Author : Joseph Voyles
Publisher : BRILL
ISBN 13 : 9004657231
Total Pages : 318 pages
Book Rating : 4.0/5 (46 download)

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Book Synopsis Early Germanic Grammar by : Joseph Voyles

Download or read book Early Germanic Grammar written by Joseph Voyles and published by BRILL. This book was released on 2023-10-09 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authored by a well-respected authority in German linguistics, this book offers intensive scholarly analysis, recent discoveries, new methodologies, and important reinterpretations with regard to the emergence of Germanic features. It presents a much-needed scholarly discussion of the phonological and morphological history of early German from Indo-European to 800 A.D. Each chapter presents text samples as well as a discussion of the models and theories proposed regarding the emergence of many features of Germanic. It clearly identifies the problem areas of comparative Germanic with resolutions of many outstanding questions. It includes prototypical text examples for each dialect.

Essays on the Sound Pattern of English

Author : Didier L. Goyvaerts
Publisher : John Benjamins Publishing
ISBN 13 : 9027270872
Total Pages : 592 pages
Book Rating : 4.0/5 (272 download)

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Book Synopsis Essays on the Sound Pattern of English by : Didier L. Goyvaerts

Download or read book Essays on the Sound Pattern of English written by Didier L. Goyvaerts and published by John Benjamins Publishing. This book was released on 1975-01-01 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of readings in phonological theory with special reference to English. The essays it contains are all concerned to a significant extent with discussion and criticism of the theory of phonology developed by Noam Chomsky and Morris Halle in their monograph The Sound Pattern of English. The aim in compiling this collection has been to bring together new papers, and papers that were previously only available in informal duplicated form or in comparatively inaccessible publications. This collection is of value to anyone teaching or studying English or general linguistics who wishes to make a serious study of current phonological theory, and serves as a reference anthology of permanent value to the specialist.

Dutch Studies

Author : G. Geerts
Publisher : Springer Science & Business Media
ISBN 13 : 9400988559
Total Pages : 332 pages
Book Rating : 4.4/5 (9 download)

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Book Synopsis Dutch Studies by : G. Geerts

Download or read book Dutch Studies written by G. Geerts and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourteen papers in this volume Studies in Dutch Phonology were collected by the editors in the course of 1977 and 1978, at the request of the editorial board of Dutch Studies. In their opinion the collection represents a fair cross-section of current research done in the field of phonology both inside and outside the Netherlands, and therefore con stitutes a very suitable starting point for the new series Dutch Studies of the Intemationale Vereniging voor Neerlandistiek. In the various contributions one will find treated several issues of current phonological interest, such as phonotactic constraints (by Brink), abstractness (by Goyvaerts, Robinson, Tiersma, Trommelen and Zonneveld), stress-assign ment and vowel-reduction (by Van MarIe and Predota), the interaction between phonology and morphology (by Kooij, De Rooij-Bronkhorst, and Schultink), rule ordering (Taeldeman), and lexical diffusion (Gerritsen and Jansen, and Zonneveld). These issues are discussed in relation to a number of well-known traditional topics of Dutch phonology, such as: affIxal stress-attraction; constraints on consonant-clusters; separable and inseparable verb-forms; stress and vowel reduction in derived vs. non derived, and 'native' vs. 'foreign' Dutch words; Auslautverhartung and assimilation of voice in obstruent-clusters; regularity and irregularity in open syllable lengthening, diminutive formation, plural formation, and the weakening of intervocalic d; and the properties and phonological represen tation of diphthongs. (Frans van Coetsem's paper "Loan Phonology: the Example of Dutch", originally intended as a contribution to this volume, but not completed as it went to the press, will appear elsewhere.