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Empowering Mindfulness For Women
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Book Synopsis Empowering Mindfulness for Women by : Leigh Burrows
Download or read book Empowering Mindfulness for Women written by Leigh Burrows and published by Routledge. This book was released on 2021-04-12 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowering Mindfulness for Women is centred around a a 5-day intensive mindfulness course attended by eight women from different backgrounds. The reader is invited to imagine they are actively participating in the teaching and learning moments and turning points encountered in teaching and learning mindfulness around themes such as making space for mindfulness, safeguarding mindfulness for women, engendering mindfulness, mindfulness dreaming and a mandala of wisdoms. Evocative accounts of experience bring to life the women’s growing awareness that mindfulness can be both a separate practice and a natural part of life and that it can help them to nurture what they have neglected in themselves by not tapping into the full spectrum of their experience. Each chapter provides useful follow-up activities and questions for individual or group reflection, journaling, sharing and conversation. Empowering Mindfulness for Women is aimed at those who teach mindfulness to women in educational, community or clinical settings and at women who want to learn mindfulness in a manner that positions them as experts in their own learning.
Book Synopsis Empowering Mindfulness for Women by : Leigh Burrows
Download or read book Empowering Mindfulness for Women written by Leigh Burrows and published by Routledge. This book was released on 2021-04-13 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowering Mindfulness for Women is centred around a a 5-day intensive mindfulness course attended by eight women from different backgrounds. The reader is invited to imagine they are actively participating in the teaching and learning moments and turning points encountered in teaching and learning mindfulness around themes such as making space for mindfulness, safeguarding mindfulness for women, engendering mindfulness, mindfulness dreaming and a mandala of wisdoms. Evocative accounts of experience bring to life the women’s growing awareness that mindfulness can be both a separate practice and a natural part of life and that it can help them to nurture what they have neglected in themselves by not tapping into the full spectrum of their experience. Each chapter provides useful follow-up activities and questions for individual or group reflection, journaling, sharing and conversation. Empowering Mindfulness for Women is aimed at those who teach mindfulness to women in educational, community or clinical settings and at women who want to learn mindfulness in a manner that positions them as experts in their own learning.
Book Synopsis Breathe, Empower, Achieve by : Shonda Moralis
Download or read book Breathe, Empower, Achieve written by Shonda Moralis and published by The Experiment. This book was released on 2019-10-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, “work–life balance” is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with “Coffee” (page 39) Empower mindful breaks bolster your self-confidence—say, to “Unmute Yourself” during a meeting (page 149) Achieve mindful breaks help you set and conquer goals . . . for example, by asking: “Why Not Me?” (page 240) If you think you don’t have time for mindfulness, this book is definitely for you.
Book Synopsis The Mindful Matriarch by : Hillary Campbell
Download or read book The Mindful Matriarch written by Hillary Campbell and published by Independently Published. This book was released on 2023-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey to personal power with "The Mindful Matriarch: Empowering Women Through Awareness". Step into a world of self-discovery and growth, all centered around the pulsating heart of mindfulness. This insightful Special Report is not just a piece of text, but a celebration of womanhood in all its glory - symbolizing strength, resilience, and the robust spirit of the women of the world. Our report paints a compelling blend of scientific insights and real-life stories, shaping a guide towards real and lasting empowerment. Are you ready to take on a voyage of self-transformation? Your passport to power awaits! The Mindful Matriarch: Empowering Women Through Awareness is not just an opportunity, but an invitation - a special call to step into power and rewrite your narrative. It's time for you to: Understand the essence of mindfulness Embrace the balance of mind, body, and spirit Reveal the potent power of self-awareness Build a fort of emotional resilience Master the art of optimistic living Empower your mind; empower your world. Your journey begins here. About the Author: Hillary Campbell, a captivating voice of empowerment, brings her own lifelong experiences and learned wisdom to the fore. Her writings are as enlightening as they are engrossing, imbibing a sense of companionship and resonance. Hillary's adventure extends beyond the physical, into the intriguing labyrinths of the human consciousness. Her exploration into mindfulness and inner strength forms the bedrock of her work. Join her on this transformative journey. Ready for an awakening like never before? Sign up for the odyssey with The Mindful Matriarch: Empowering Women Through Awareness.
Book Synopsis A 30 Day Guide To Mindfulness by : Sidonia Sidonie-Volney
Download or read book A 30 Day Guide To Mindfulness written by Sidonia Sidonie-Volney and published by Independently Published. This book was released on 2024-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to step into your power and lead with authenticity and grace? "A 30-Day Guide to Mindfulness: Empowering Young Female Leaders" by Sidonia Sidonie-Volney is your essential companion on the journey to becoming the leader you were destined to be. This transformative guide offers a comprehensive 30-day program designed to cultivate the mindfulness skills that will set you apart as a visionary leader. Each day presents a focused topic with practical exercises, reflective journaling prompts, and insightful wisdom to deepen your understanding and application of mindfulness in leadership. Discover How to: Enhance self-awareness for informed decision-making Cultivate emotional intelligence to build empathetic relationships Foster resilience to thrive amidst challenges Lead with compassion, creating inclusive environments Maintain focus and clarity in a distracted world Unlock creativity and drive innovation Balance professional demands with personal well-being Whether you're an aspiring leader or looking to enhance your current leadership style, "A 30-Day Guide to Mindfulness" will inspire and empower you to lead from a place of inner strength and outer effectiveness. Join the movement of young female leaders reshaping the world with mindfulness, compassion, and strength. Your journey to empowered leadership starts here. Purchase your copy today and embark on the path to becoming the leader you aspire to be.
Book Synopsis Self-Empowerment for Women by : Angela Grace
Download or read book Self-Empowerment for Women written by Angela Grace and published by Independently Published. This book was released on 2021-03-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to understand who you are & how you fit into the world but often feel trapped in a self-made mental hell then keep reading...Are you sick and tired of destructive thought patterns ruining your life?Have you tried all the mindfulness books & meditations but nothing seems to work?Do you finally want to say goodbye to never feeling whole in your life & discover what ACTUALLY works for you?If so, then it's not by chance that you stumbled upon these words.You see, growing spiritually & becoming self-empowered at rapid speeds doesn't have to be difficult, even if you've consumed every other mindfulness book & Youtube video already.In fact, it's easier than you think.A study conducted by Columbia & Yale neuroscientists reveals how spiritual experiences felt by a group of subjects were generated into tangible evidence.They scanned the subjects' brains while the spiritual phenomena was happening. The results showed that there was a "space in the brain" for spirituality!When you connect to a higher source other than yourself (god, universal energy, nature) a certain part of the brain is visually activated.Know what this means? It means that your past doubt has been overruled; your spiritual experiences are real! - It's time to boost your self-power into the stratosphere.Here's just a tiny fraction of what you'll discover: The scientifically researched method to clearing your past trauma & conditioning with just one hand Rapidly effective tools to awaken your divine feminine energy & finally stop caring what others think The easy to do, at home tactic for crushing insecurities that no one is talking about How those closest to you may be enslaving your potential & amazing secrets to buzzsaw the chains off The overlooked childhood programming that has been manifesting into your downward spiral of depression Why you're really being triggered & the secrets to easily destroy them (that ACTUALLY work!) This easy self-forgiveness trick that dissolves guilt like salt on snow A *BONUS* FREE manifesting toolkit download inside! & much, much more...Take a second to imagine how you'll feel once you're able to take that brave step and say "That's enough!" to anything or anyone preventing you from reaching your fullest potential.Imagine your friends' & families' faces when you're finally able to lift the veil from your eyes & live your life the empowered way you never could before.So if you have a burning desire for an amazing feeling of perfection & oneness, & to never let anything or anyone deprive you of happiness then scroll up & click "Add to Cart".
Book Synopsis Conversations with My Mind by : Neha Phull
Download or read book Conversations with My Mind written by Neha Phull and published by Notion Press. This book was released on 2021-06-25 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conflict: Mind, the enemy or mind, the best friend? Argument: The mind answers, “I am a mishandled powerhouse.” Solution: Do not negotiate, inspire it… Conversations With my Mind - A candid narration, beginning from the path of negotiation leading to inspiration. All for the sake of loving thyself.
Book Synopsis Empowering Affirmations for Women by : Willow R. Stone
Download or read book Empowering Affirmations for Women written by Willow R. Stone and published by Xspurts.com. This book was released on 2023-07-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You are capable of amazing things." Empower yourself with this inspiring collection of affirmations designed to help you cultivate self-love, happiness, and confidence. This book features fifteen chapters of powerful affirmations tailored specifically for women, helping you to harness your inner strength and achieve your goals. In Chapter 1, you'll explore the power of self-love, learning to appreciate and embrace your unique qualities. Chapter 2 focuses on building confidence from within, helping you to overcome self-doubt and fear. Meanwhile, Chapter 3 offers affirmations to help cultivate a positive body image and embrace your physical self. Chapters 4 and 5 address career success and positive relationships, respectively, with affirmations to help you manifest your goals and improve communication and connection with others. Chapter 6 delves into cultivating an abundance mindset and gratitude for what you have, while Chapter 7 offers affirmations for forgiveness and healing. Chapters 8 through 11 tackle subjects like mindfulness, spirituality, motherhood, and aging, with affirmations designed to help you find meaning and purpose in life. Chapter 12 explores creativity and expression, while Chapters 13 and 14 focus on health and wellness and inner strength and resilience. Finally, in Chapter 15, you'll discover the power of positive affirmations and how to continue your journey of self-discovery and growth. If you're looking for a way to boost your confidence, tap into your inner strength, and cultivate a positive mindset, "Empowering Affirmations for Women" is the book for you. With affirmations tailored specifically for women, this book is a must-have for anyone looking to achieve their goals and live their best life.Table of Contents: Introduction Why Positive Affirmations Matter for Women Self-Love Affirmations The Power of Self-Love Affirmations for Loving Yourself Incorporating Self-Love into Your Daily Life Confidence Affirmations Building Confidence from Within Affirmations for Boosting Confidence Overcoming Self-Doubt and Fear Body Positivity Affirmations Embracing Your Body and Its Unique Qualities Affirmations for Body Positivity Developing a Healthy Body Image Career and Success Affirmations Manifesting Your Goals and Dreams Affirmations for Career and Success Overcoming Obstacles and Challenges Relationship Affirmations Attracting Healthy and Fulfilling Relationships Affirmations for Positive Relationships Improving Communication and Connection Abundance Affirmations Cultivating an Abundance Mindset Affirmations for Attracting Abundance Gratitude and Appreciation for What You Have Forgiveness Affirmations Releasing Resentment and Anger Affirmations for Forgiveness and Healing Moving Forward with Peace and Compassion Mindfulness Affirmations Living in the Present Moment Affirmations for Mindfulness and Presence Connecting with Your Inner Self Spirituality Affirmations Nurturing Your Spiritual Growth Affirmations for Spiritual Connection and Guidance Finding Meaning and Purpose in Life Motherhood Affirmations Embracing the Joys and Challenges of Motherhood Affirmations for Being a Great Mom Taking Care of Yourself as a Mother Aging Affirmations Celebrating the Beauty of Aging Affirmations for Graceful Aging Staying Young at Heart Creativity Affirmations Tapping into Your Creative Energy Affirmations for Inspiration and Creativity Expressing Yourself through Art and Writing Health and Wellness Affirmations Nurturing Your Physical and Mental Health Affirmations for Health and Wellness Incorporating Self-Care into Your Life Inner Strength Affirmations Harnessing Your Inner Strength and Resilience Affirmations for Overcoming Adversity Finding Courage and Confidence in Tough Times The Power of Positive Affirmations Continuing Your Journey of Self-Discovery and Growth ISBN: 9781991093196
Book Synopsis The Mindful Woman by : Sue Patton Thoele
Download or read book The Mindful Woman written by Sue Patton Thoele and published by Mango Media Inc.. This book was released on 2021-05-11 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Transform Your Mind with Simple Mindfulness Activities “Based on scientific research and its author’s deep insights, it is comprehensive and caring... a wonderful book.” —Rick Hanson, PhD, psychologist, author of Buddha’s Brain, Resilient, Hardwiring Happiness, and Neurodharma. Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being. Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground. A practical and easily understood mindfulness guide. This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes The Mindful Woman a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits. This mindfulness activities guide is with you every step of the way and offers you: Sixty-five simple and effective mindfulness activities Stories from real women who provide inspiration Lessons on healing and connecting with your innermost self If you enjoyed books like The Self Care Prescription, The Headspace Guide to Meditation and Mindfulness, or The Mindfulness Journal, you’ll love The Mindful Woman.
Download or read book Empowering Women written by Sandra Haynes and published by Createspace Independent Publishing Platform. This book was released on 2017-09-18 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hey.... beautiful, do you know what your superpowers are?" Take you time to read this book and make sure you live your life in right way. I believe that family is happiness, and not a work, I belive that love is passionate, health is liberating, and wealth isn't a dirty word. You need just to find the balance, to live in great harmony with your inner voices and heart. Do not let the behavior of others destroy your inner peace. I hope this book can to help you understand what it takes to become a successful woman, what you need to do to become one, the things you need to overcome to clear your path towards success and the advantages you hold . If you follow these advices you can enjoy success and fulfillment in all areas of your life and true prosperity.
Book Synopsis Depression in Women by : Matha J Russell
Download or read book Depression in Women written by Matha J Russell and published by Independently Published. This book was released on 2024-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Depression in Women," dive deep into the intricate world of women's mental health as we unravel the complexities of depression. With clarity and compassion, this insightful guide offers practical strategies and mindfulness practices tailored specifically for women, empowering you to reclaim control over your mental well-being. From understanding the nuances of depression and debunking myths to navigating its impact on relationships, work, and daily life, this book equips you with the knowledge and tools needed to embark on a journey of self-discovery and healing. Explore the transformative power of mindfulness, learn to challenge negative thoughts, and cultivate resilience in the face of life's challenges. Discover the importance of self-care, find support systems that resonate with you, and embrace the power of community as you embark on a journey towards healing and empowerment. With each page, you'll find yourself gaining clarity, strength, and renewed hope for a brighter future. Whether you're navigating your own journey through depression or supporting a loved one, "Depression in Women" offers invaluable insights and practical guidance to help you thrive beyond adversity. Let this book be your companion on the path to healing, resilience, and a life filled with joy and purpose.
Book Synopsis Mindfulness-Based Teaching and Learning by : Seonaigh MacPherson
Download or read book Mindfulness-Based Teaching and Learning written by Seonaigh MacPherson and published by Taylor & Francis. This book was released on 2023-03-21 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-Based Teaching and Learning is the first comprehensive survey text exploring the history, research, theory, and best practices of secular-scientific mindfulness. With a focus on how mindfulness is taught and learned, this book is an invaluable resource for aspiring or expert mindfulness specialists. Integrating and defining the emerging field of MBTL within a common purpose, evidence-base, and set of transprofessional—and transformational—practices, the book provides both a visionary agenda and highly practical techniques and tools. Chapters provide curriculum design and teaching tips, explore the expert-validated MBTL-TCF competency framework, and reveal insights into the ways self-awareness can evolve into ecological awareness through intensive retreats.
Book Synopsis Empowering Mindfulness Guided by : Kiley Dewilde
Download or read book Empowering Mindfulness Guided written by Kiley Dewilde and published by . This book was released on 2021-05-20 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: People say that happiness depends on happenings which means that bad events take away our happiness. In reality, bad events tamper with our minds but this is where peace of mind comes to play. When inner peace exists, it does so with happiness so when these so-called bad events come around, the worst they can do is make you sober and more reflective. Your mind remains at peace. So you want to enjoy the life you are living, even you face major life challenges? This book will help: - Simple practices to bring healing to your heart and life to your new outlook - Humorous (and occasionally heart-wrenching) stories of Sawatsky's own journey of self-discovery and surprising family caregiving - Multiple ways to build confidence in yourself, even when you've been shaken to the core - A new perspective to transform your pain and renew your spirit - Practical tools to face your seemingly inescapable fears, and much, much more!
Book Synopsis Teaching Mindfulness to Empower Adolescents by : Matthew Brensilver
Download or read book Teaching Mindfulness to Empower Adolescents written by Matthew Brensilver and published by W. W. Norton & Company. This book was released on 2020-03-17 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Copublished with Mindful Schools “Effectively sharing mindfulness with teenagers depends on distinct skill sets . . . done well, it is incredibly joyous.” Matthew Brensilver, JoAnna Hardy and Oren Jay Sofer provide a powerful guide to help teachers master the essential competencies needed to successfully share mindfulness practices with teens and adolescents. Incorporating anecdotes from actual teaching, they blend the latest scientific research with innovative, original techniques for making the practices accessible and interesting to this age group. This text is an indispensable handbook for mindfulness instruction in its own right, and a robust companion volume for teachers using The Mindful Schools Curriculum for Adolescents. Also available as a two-book set.
Book Synopsis Teaching Mindfulness to Teens as a Path of Empowerment by : Meghan LeBorious
Download or read book Teaching Mindfulness to Teens as a Path of Empowerment written by Meghan LeBorious and published by Rowman & Littlefield. This book was released on 2024-03-25 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching Mindfulness to Teens as a Path of Empowerment is a teacher-level perspective on mindfulness instruction that has systems-level implications. Mindfulness instruction is framed as an ally to social justice and antiracist practice; and as a path of empowerment, warriorship, self-healing, and collective transformation. In stand-alone essays that are rich with personal stories and student reflections, Meghan LeBorious lays the groundwork for a thriving mindfulness classroom that is highly engaging, rigorous, student-centered, and antiracist. She inspires readers to dig deep, imagine what is possible, and collaborate in making the world we want to live in, one in which every student is seen, supported, valued, and inspired; and is armed with the tools they need to step into their full power and potential.
Book Synopsis Guided Mindfulness Meditations by : Mindfulness Mastery
Download or read book Guided Mindfulness Meditations written by Mindfulness Mastery and published by Mindfulness Mastery. This book was released on 2024-04-30 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: EMPOWER YOUR MIND: TRANSFORMATIVE GUIDED MEDITATIONS TO CULTIVATE INNER STRENGTH, BOOST CONFIDENCE, AND EMBRACE THE POWER OF POSITIVE AFFIRMATIONS – UNLOCK YOUR TRUE POTENTIAL TODAY! Are you ready to cultivate inner strength and resilience through guided mindfulness meditations? Do you want to boost your confidence and self-esteem with empowering affirmations and positive self-talk? Are you seeking to overcome self-doubt and embrace your worthiness through the transformative power of mindfulness? Now you can Unlock Your Inner Strength, Boost Confidence and Self-Esteem and Harness the Power of Positive Affirmations! Embark on a journey of self-discovery and empowerment with our "Guided Mindfulness Meditations" book. This collection of transformative meditations is designed to help you cultivate inner strength, resilience, and confidence. Through the power of mindfulness and positive affirmations, you can unlock your true potential and embrace a more fulfilling life. Discover a newfound sense of confidence and self-esteem as you immerse yourself in these guided meditations. Each meditation is carefully crafted to help you overcome self-doubt, quiet your inner critic, and embrace your worthiness. Say goodbye to negative self-talk and hello to a more positive and confident you. Harness the power of positive affirmations to rewire your mindset and transform your life. These guided meditations will help you replace limiting beliefs with empowering thoughts, allowing you to manifest your dreams and goals with ease. Embrace the transformative power of positivity and watch as your life unfolds in beautiful ways. Thanks to this book you will discover: - Transform your mindset and cultivate inner strength with a collection of guided mindfulness meditations. - Boost your confidence and self-esteem through empowering affirmations and positive self-talk. - Harness the transformative power of mindfulness to overcome self-doubt and embrace your worthiness. - Say goodbye to negative thoughts and hello to a more positive, resilient version of yourself. - Embrace a journey of self-discovery and empowerment as you unlock your true potential with these life-changing meditations. ...And MUCH MORE! Some readers may question the effectiveness of guided mindfulness meditations or doubt their ability to commit to a regular practice. However, this book offers a gentle and accessible approach to mindfulness, making it easy for beginners to start their journey. Additionally, the transformative power of positive affirmations and the focus on inner strength can help overcome any initial skepticism, guiding readers towards a more confident and empowered mindset. Transform Your Life Today! Embrace the Power Within and Start Your Journey to Inner Strength and Confidence with "Guided Mindfulness Meditations." TAKE THE FIRST STEP TOWARDS A MORE EMPOWERED AND FULFILLING LIFE – GET YOUR COPY NOW!
Book Synopsis Everyday Mindfulness by : Melissa Steginus
Download or read book Everyday Mindfulness written by Melissa Steginus and published by . This book was released on 2020-08-02 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Mindfulness guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life.With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it's never been easier to make positive changes stick in your life.This is a powerful personal development program cleverly disguised as a book.
