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Empowering Mindfulness For Women
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Book Synopsis Empowering Mindfulness for Women by : Leigh Burrows
Download or read book Empowering Mindfulness for Women written by Leigh Burrows and published by Routledge. This book was released on 2021-04-13 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowering Mindfulness for Women is centred around a a 5-day intensive mindfulness course attended by eight women from different backgrounds. The reader is invited to imagine they are actively participating in the teaching and learning moments and turning points encountered in teaching and learning mindfulness around themes such as making space for mindfulness, safeguarding mindfulness for women, engendering mindfulness, mindfulness dreaming and a mandala of wisdoms. Evocative accounts of experience bring to life the women’s growing awareness that mindfulness can be both a separate practice and a natural part of life and that it can help them to nurture what they have neglected in themselves by not tapping into the full spectrum of their experience. Each chapter provides useful follow-up activities and questions for individual or group reflection, journaling, sharing and conversation. Empowering Mindfulness for Women is aimed at those who teach mindfulness to women in educational, community or clinical settings and at women who want to learn mindfulness in a manner that positions them as experts in their own learning.
Book Synopsis Empowering Mindfulness for Women by : Leigh Burrows
Download or read book Empowering Mindfulness for Women written by Leigh Burrows and published by Routledge. This book was released on 2021-04-12 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowering Mindfulness for Women is centred around a a 5-day intensive mindfulness course attended by eight women from different backgrounds. The reader is invited to imagine they are actively participating in the teaching and learning moments and turning points encountered in teaching and learning mindfulness around themes such as making space for mindfulness, safeguarding mindfulness for women, engendering mindfulness, mindfulness dreaming and a mandala of wisdoms. Evocative accounts of experience bring to life the women’s growing awareness that mindfulness can be both a separate practice and a natural part of life and that it can help them to nurture what they have neglected in themselves by not tapping into the full spectrum of their experience. Each chapter provides useful follow-up activities and questions for individual or group reflection, journaling, sharing and conversation. Empowering Mindfulness for Women is aimed at those who teach mindfulness to women in educational, community or clinical settings and at women who want to learn mindfulness in a manner that positions them as experts in their own learning.
Book Synopsis Empowering Affirmations for Women by : Willow R. Stone
Download or read book Empowering Affirmations for Women written by Willow R. Stone and published by Xspurts.com. This book was released on 2023-07-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You are capable of amazing things." Empower yourself with this inspiring collection of affirmations designed to help you cultivate self-love, happiness, and confidence. This book features fifteen chapters of powerful affirmations tailored specifically for women, helping you to harness your inner strength and achieve your goals. In Chapter 1, you'll explore the power of self-love, learning to appreciate and embrace your unique qualities. Chapter 2 focuses on building confidence from within, helping you to overcome self-doubt and fear. Meanwhile, Chapter 3 offers affirmations to help cultivate a positive body image and embrace your physical self. Chapters 4 and 5 address career success and positive relationships, respectively, with affirmations to help you manifest your goals and improve communication and connection with others. Chapter 6 delves into cultivating an abundance mindset and gratitude for what you have, while Chapter 7 offers affirmations for forgiveness and healing. Chapters 8 through 11 tackle subjects like mindfulness, spirituality, motherhood, and aging, with affirmations designed to help you find meaning and purpose in life. Chapter 12 explores creativity and expression, while Chapters 13 and 14 focus on health and wellness and inner strength and resilience. Finally, in Chapter 15, you'll discover the power of positive affirmations and how to continue your journey of self-discovery and growth. If you're looking for a way to boost your confidence, tap into your inner strength, and cultivate a positive mindset, "Empowering Affirmations for Women" is the book for you. With affirmations tailored specifically for women, this book is a must-have for anyone looking to achieve their goals and live their best life.Table of Contents: Introduction Why Positive Affirmations Matter for Women Self-Love Affirmations The Power of Self-Love Affirmations for Loving Yourself Incorporating Self-Love into Your Daily Life Confidence Affirmations Building Confidence from Within Affirmations for Boosting Confidence Overcoming Self-Doubt and Fear Body Positivity Affirmations Embracing Your Body and Its Unique Qualities Affirmations for Body Positivity Developing a Healthy Body Image Career and Success Affirmations Manifesting Your Goals and Dreams Affirmations for Career and Success Overcoming Obstacles and Challenges Relationship Affirmations Attracting Healthy and Fulfilling Relationships Affirmations for Positive Relationships Improving Communication and Connection Abundance Affirmations Cultivating an Abundance Mindset Affirmations for Attracting Abundance Gratitude and Appreciation for What You Have Forgiveness Affirmations Releasing Resentment and Anger Affirmations for Forgiveness and Healing Moving Forward with Peace and Compassion Mindfulness Affirmations Living in the Present Moment Affirmations for Mindfulness and Presence Connecting with Your Inner Self Spirituality Affirmations Nurturing Your Spiritual Growth Affirmations for Spiritual Connection and Guidance Finding Meaning and Purpose in Life Motherhood Affirmations Embracing the Joys and Challenges of Motherhood Affirmations for Being a Great Mom Taking Care of Yourself as a Mother Aging Affirmations Celebrating the Beauty of Aging Affirmations for Graceful Aging Staying Young at Heart Creativity Affirmations Tapping into Your Creative Energy Affirmations for Inspiration and Creativity Expressing Yourself through Art and Writing Health and Wellness Affirmations Nurturing Your Physical and Mental Health Affirmations for Health and Wellness Incorporating Self-Care into Your Life Inner Strength Affirmations Harnessing Your Inner Strength and Resilience Affirmations for Overcoming Adversity Finding Courage and Confidence in Tough Times The Power of Positive Affirmations Continuing Your Journey of Self-Discovery and Growth ISBN: 9781991093196
Book Synopsis Empowering Women to Overcome Anxiety by : Suzanne Byrd
Download or read book Empowering Women to Overcome Anxiety written by Suzanne Byrd and published by Mental Health Publishing. This book was released on 2023-01-25 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Empowering Women to Overcome Anxiety: A comprehensive guide to understanding, managing, and healing" is a must-read for any woman who struggles with anxiety. Written by a team of experts in the field of mental health, this book provides a thorough and compassionate understanding of anxiety and its impact on women. It offers a wide range of tools and strategies for managing and healing from anxiety, including therapy, self-care practices, medication, and support from friends and family. This book is designed for women of all ages and backgrounds, and it covers a wide range of topics, including: Understanding the causes and symptoms of anxiety The impact of societal and cultural expectations on anxiety in women Addressing the stigma around mental health in women Mindfulness and relaxation techniques to help women overcome anxiety The importance of working with a healthcare professional to develop an individualized treatment plan Journaling and self-reflection as a tool for healing Addressing anxiety during pregnancy and postpartum Navigating anxiety in menopause Addressing anxiety in older women Resources and support for women of different ethnic backgrounds This book is written in a clear and accessible style and is filled with practical advice, personal anecdotes, and inspiring stories of women who have successfully overcome their anxiety. It's an essential guide for any woman who wants to take control of her mental health and live a fulfilling life.
Book Synopsis Breathe, Empower, Achieve by : Shonda Moralis
Download or read book Breathe, Empower, Achieve written by Shonda Moralis and published by The Experiment. This book was released on 2019-10-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, “work–life balance” is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with “Coffee” (page 39) Empower mindful breaks bolster your self-confidence—say, to “Unmute Yourself” during a meeting (page 149) Achieve mindful breaks help you set and conquer goals . . . for example, by asking: “Why Not Me?” (page 240) If you think you don’t have time for mindfulness, this book is definitely for you.
Book Synopsis Mindfulness-Based Teaching and Learning by : Seonaigh MacPherson
Download or read book Mindfulness-Based Teaching and Learning written by Seonaigh MacPherson and published by Taylor & Francis. This book was released on 2023-03-21 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-Based Teaching and Learning is the first comprehensive survey text exploring the history, research, theory, and best practices of secular-scientific mindfulness. With a focus on how mindfulness is taught and learned, this book is an invaluable resource for aspiring or expert mindfulness specialists. Integrating and defining the emerging field of MBTL within a common purpose, evidence-base, and set of transprofessional—and transformational—practices, the book provides both a visionary agenda and highly practical techniques and tools. Chapters provide curriculum design and teaching tips, explore the expert-validated MBTL-TCF competency framework, and reveal insights into the ways self-awareness can evolve into ecological awareness through intensive retreats.
Book Synopsis Teaching Mindfulness to Teens as a Path of Empowerment by : Meghan LeBorious
Download or read book Teaching Mindfulness to Teens as a Path of Empowerment written by Meghan LeBorious and published by Rowman & Littlefield. This book was released on 2024-03-25 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching Mindfulness to Teens as a Path of Empowerment is a teacher-level perspective on mindfulness instruction that has systems-level implications. Mindfulness instruction is framed as an ally to social justice and antiracist practice; and as a path of empowerment, warriorship, self-healing, and collective transformation. In stand-alone essays that are rich with personal stories and student reflections, Meghan LeBorious lays the groundwork for a thriving mindfulness classroom that is highly engaging, rigorous, student-centered, and antiracist. She inspires readers to dig deep, imagine what is possible, and collaborate in making the world we want to live in, one in which every student is seen, supported, valued, and inspired; and is armed with the tools they need to step into their full power and potential.
Book Synopsis Impact of Pandemic on Women Empowerment by : Dr. R. Radhika Devi
Download or read book Impact of Pandemic on Women Empowerment written by Dr. R. Radhika Devi and published by Shanlax Publications. This book was released on with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book may be used as a companion piece for Women Empowerment in a pandemic situation. It presents a comprehensive overview of the challenges and opportunities that women face in their quest for justice on gender equality and women's empowerment. It contextualizes them in the current situation where countries and communities are seeking to address the heightened challenges presented by the COVID-19 crisis and recover from its devastating effects.
Book Synopsis Women's Health Wisdom: Empowering Women to Thrive by : Bev Hill
Download or read book Women's Health Wisdom: Empowering Women to Thrive written by Bev Hill and published by Richards Education. This book was released on with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Women's Health Wisdom: Empowering Women to Thrive" is a comprehensive guide dedicated to addressing the unique health needs of women at every stage of life. This book covers a wide array of topics from understanding hormonal health, nutritional needs, and physical fitness to reproductive health, mental wellness, and managing chronic conditions. Each chapter provides valuable insights and practical advice to help women make informed decisions about their health. Whether you are looking to improve your wellbeing, navigate major life transitions, or advocate for yourself in the healthcare system, this book serves as an essential resource. Empower yourself with the knowledge to thrive and lead a healthier, more fulfilling life.
Book Synopsis 135+ Guided Meditation Scripts (Volume 1): Empowering Scripts for Instant Relaxation, Self-Discovery, and Growth by : Jaime Wishstone
Download or read book 135+ Guided Meditation Scripts (Volume 1): Empowering Scripts for Instant Relaxation, Self-Discovery, and Growth written by Jaime Wishstone and published by Nick Tsai. This book was released on with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a meditation teacher, yoga instructor, therapist, coach, counsellor, or healer looking for a comprehensive resource to enhance your practice and support your clients' well-being? Do you struggle with finding engaging and effective guided meditation scripts to address various needs and intentions? Are you seeking a versatile collection of meditations that can be easily integrated into your sessions and classes? Introducing "135+ Empowering Meditation Scripts: Guided Meditations for Instant Relaxation, Self-Discovery, and Growth – Ideal for Meditation Teachers, Yoga Teachers, Therapists, Coaches, Counsellors, and Healers." Finding the right guided meditation scripts can be challenging, but we have the solution you've been searching for. This exceptional collection is designed to empower meditation teachers, yoga instructors, therapists, coaches, counselors, and healers like you, addressing your pain points and providing the tools you need to facilitate transformation and promote well-being. Imagine having over 135 meticulously crafted meditation scripts at your fingertips, each one targeting different themes and intentions. Whether you want to guide your clients towards instant relaxation, foster self-discovery, manage stress, support healing, or help them tap into their highest potential, this comprehensive resource has you covered. Say goodbye to the frustration of spending hours searching for the right script or struggling to create one from scratch. With "135+ Empowering Meditation Scripts," you'll have a wide range of guided meditations readily available, empowering you to lead transformative sessions for individuals or groups confidently. This collection serves as your go-to toolkit, offering versatile tools that can be seamlessly integrated into various settings, including meditation classes, yoga studios, therapy sessions, coaching programs, and healing practices. Each script is thoughtfully crafted to ensure clarity, effectiveness, and accessibility, providing a nurturing space for growth and exploration. Imagine the impact these guided meditations will have on your clients' lives. From instant relaxation to profound self-discovery, these scripts are carefully designed to inspire growth, cultivate mindfulness, and nurture holistic well-being. Don't miss out on this invaluable resource. Step into the realm of empowered meditation with "135+ Empowering Meditation Scripts." Ignite transformation, facilitate healing, and guide others towards a deeper understanding of themselves. Order your copy today and unlock the potential of these guided meditations for yourself and those you serve.
Book Synopsis A Comparative Perspective of Women’s Economic Empowerment by : Meltem Ince Yenilmez
Download or read book A Comparative Perspective of Women’s Economic Empowerment written by Meltem Ince Yenilmez and published by Routledge. This book was released on 2019-05-29 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: The need for the creation of an enabling political, legal and economic environment for women within Turkey is rising. A growing concern is shown at the ethnic divisions and local discrimination against women, which have spilled over into the labor market. This book lends a supporting voice to the economic and social empowerment of women globally, focusing on the real causes and the unpredictable nature of the ongoing conflicts surrounding the issue. The authors bring to the forefront problems of development within various regions and the implementation of projects, which address the state of women, inequality and risks, that are inimical to their participation in the economy. Emphasis is laid on why women should be permitted access to the many opportunities in information technology and exchange, partnership growth and networking in this digital era. The oppressive policies of Turkey are scrutinized to unravel the dangers they pose to the corporate existence of women in the modern world. Furthermore, this book centers on the deliberation on regional politics and issues on gender and women’s empowerment in modern Turkey whilst comparing with other countries. The work sheds light on salient issues and possible remedies within target countries and the concerted efforts made to create a reliable structure to discuss gender conflicts. Ample contributions from countries such as the US, Germany, Serbia, South Africa and United Kingdom are pivotal to comparing and examining the main debates. Addressing several global gender-related examples as well as Turkey’s national principles, this book encourages full involvement of women and girls in deciding the fate of their country. This book serves as the rallying point of an array of informative and mind-expanding works of literature in regional studies, gender studies, migration economy, and area studies in countries like Turkey, USA, Serbia, UK, and India. Experts, students, and readers in the academic sphere may find this work educative and intellectually fulfilling.
Book Synopsis BIAS WITH INCLUSION WOMEN DEVELOPMENT CELL AND PARUL INSTITUTE OF COMMERCE by : Dr. RUCHI PANKAJ SHRIVASTAVA
Download or read book BIAS WITH INCLUSION WOMEN DEVELOPMENT CELL AND PARUL INSTITUTE OF COMMERCE written by Dr. RUCHI PANKAJ SHRIVASTAVA and published by Book Rivers. This book was released on 2022-03-14 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Empowering Patients and Supporting Patient-Centered Care: A Spotlight on Health Behavior Change by : Christos D. Lionis
Download or read book Empowering Patients and Supporting Patient-Centered Care: A Spotlight on Health Behavior Change written by Christos D. Lionis and published by Frontiers Media SA. This book was released on 2024-09-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The COVID-19 pandemic has had a major impact on both mental and physical health with documented and ongoing effects on the health status of populations globally. One of the key drivers of these trends is the increase in risk factors and unhealthy behaviors in the population (eg. obesity, smoking, alcohol consumption) and poor adherence to health screening, vaccination, or other preventative interventions. This has increased the importance of actions toward disease prevention with a focus on health behavior change. It is recognized that such intervention approaches should be grounded in the principles of person-centered approaches and include patient empowerment, and compassionated care provision, with the aim to facilitate the complex interactions between mental and physical health and effective communication between healthcare professionals and patients. Sharing international learning and best practices for promoting health behavior change using empowerment-oriented approaches is key to supporting the rapid scale-up of effective intervention strategies and will inform research and policy. This Research Topic will focus on best and promising practices of empowerment-oriented strategies for supporting health behavior change. This collection of multidisciplinary articles (original research, reviews, systematic reviews, and opinions) will examine methodologies that address individuals, populations, as well as healthcare professionals that aim to reduce the risk of disease, promote healthy behaviors or enhance adherence to healthcare interventions.
Book Synopsis Empowering Women in STEM by : Sanya Mathura
Download or read book Empowering Women in STEM written by Sanya Mathura and published by CRC Press. This book was released on 2022-12-21 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women in STEM are constantly facing new challenges every day. By sharing their stories and the ways in which they already have and continue to overcome these hurdles, they can help others find the strength to persevere and succeed in these fields. This mix of authors from varying backgrounds all share the same passion – to encourage more women into STEM – and they have placed their proverbial hearts on their sleeves and documented their journeys to inspire readers to either enter or stay within STEM fields. Empowering Women in STEM: Personal Stories and Career Journeys from Around the World discusses the application process of root cause analysis and ways to introduce STEM to other generations. It offers an insider view of the armed forces and allows readers to gain more perspective on ways male advocates can help female colleagues in STEM fields. It includes a father’s perspective on change within the engineering industry, how he’s mentoring new female engineers, and ways to help them as they evolve. The book captures firsthand accounts of STEM professionals in various fields as they recount experiences that have helped them to navigate their own career paths. This book also demonstrates how life doesn’t have to follow the timelines proposed by society and how females can become CEOs and command other top-level positions in engineering companies. In addition to having women from across the globe share their stories about various fields, readers will hear from both military and civilian male advocates who share ways to empower others within the industry. This book is written for professionals who may be considering a switch of career or deciding to leave STEM. It is also useful to university students who are trying to figure out their career choices and paths and gain more insight into possible career opportunities in STEM. Meet the Authors! http://strategicreliabilitysolutions.com/empowering-women-in-stem-personal-stories-and-career-journeys-from-around-the-world/
Book Synopsis Empowering Women with PCOS: Holistic Approaches to Well-being by : Elizabeth Jimenez
Download or read book Empowering Women with PCOS: Holistic Approaches to Well-being written by Elizabeth Jimenez and published by Elizabeth Jimenez. This book was released on with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Empowering Women with PCOS: Holistic Approaches to Well-being" is a comprehensive guide offering women with Polycystic Ovary Syndrome (PCOS) valuable insights and strategies for managing their health beyond medical interventions. Through a holistic lens, the book explores lifestyle modifications, dietary changes, exercise regimens, and mind-body practices to promote well-being and empower women with PCOS to thrive. With practical advice and empowering narratives, this book aims to support women in navigating the challenges of PCOS while fostering resilience and holistic health.
Book Synopsis Women Empowerment and Economic Developments by : Rainu Mangtani, Abhishaik Chitraans, Jyotsnaa G Bansal
Download or read book Women Empowerment and Economic Developments written by Rainu Mangtani, Abhishaik Chitraans, Jyotsnaa G Bansal and published by Notion Press. This book was released on 2024-04-22 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Women Empowerment & Economic Developments" is a ground breaking anthology that brings together a diverse array of inspirational unheard real life stories, essays and reflections on the pivotal role of women in shaping economies and societies around the Globe. This collection serves as a beacon of inspiration, showcasing how empowerment and economic development are intrinsically linked and highlighting the transformative power of women's contributions in various sectors. From grassroots activists to leaders in business and policy, the voices within these pages illuminate the challenges faced and the victories achieved in the pursuit of gender equality and economic sustainability. Each narrative is a testament to the resilience, innovation and leadership of women, offering valuable insights into the strategies and solutions that can drive progress for all. "Empowering Echoes" invites readers to explore the multifaceted impact of women's empowerment on economic development, advocating for a future where gender equality is not just a goal, but a foundation for global prosperity.
Book Synopsis Women's Empowerment and Global Health by : Shari Dworkin
Download or read book Women's Empowerment and Global Health written by Shari Dworkin and published by Univ of California Press. This book was released on 2017 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What is women's empowerment, and how and why does it matter for women's health? Despite the rise of a human rights-based approach to women's health and increasing awareness of the synergies between women's health and empowerment, a lack of consensus remains as to how to measure empowerment and successfully intervene in ways that improve health. Women's Empowerment and Global Health provides thirteen detailed, multidisciplinary case studies from across the globe and through the course of a woman's life to show how science and advocacy can be creatively merged to enhance the agency and status of women. Accompanying short videos provide background about programs on the ground in India, the United States, Mexico, Nicaragua, Zimbabwe, and South Africa. Women's Empowerment and Global Health explores the promises and limits of programmatic, scientific, and rights-based work in real-world settings and provides the next generation of researchers and practitioners, as well as students in global and public health, sociology, anthropology, women's studies, law, business, and medicine, with cutting edge and inspirational examples of programs that point the way toward achieving women's equality and fulfilling the right to health."--Provided by publisher.
