Empowering Black Women

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Life, I Swear

Author : Chloe Dulce Louvouezo
Publisher : HarperCollins
ISBN 13 : 0063072246
Total Pages : 192 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Life, I Swear by : Chloe Dulce Louvouezo

Download or read book Life, I Swear written by Chloe Dulce Louvouezo and published by HarperCollins. This book was released on 2021-12-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Elaine Welteroth In this stunningly illustrated essay collection inspired by the popular podcast Life, I Swear, prominent Black women reflect on self-love and healing, sharing stories of the trials and tribulations they’ve faced and what has helped them confront pain, heal wounds, and find connection. With essays by Eniafebiafe Isis Adewale • Lauren Ash • Gabrielle Williams • Lindsey Farrar • Nneke Julia • Elaine Welteroth • Meryanne Loum-Martin • Lili Lopez • Deun Ivory • Morgan Ashley • Dydine Umunyana • Adriana Parrish • Orixa Jones • Offeibea Obubah • Alex Elle • Kalkidan Gebreyohannes • Esther Boykin • Brooke Hall • Qimmah Saafir • Josefina H. Sanders • Julee Wilson • Shay Jiles • Danasia Fantastic A mixture of poignant essays, gorgeous photography, and sophisticated design elements, Life, I Swear is a chronicle of transformation and growth by and for modern-day Black women. Some of today’s most influential Black female voices chronicle their private journeys, offering testimonies of living through pain and joy with raw honesty and unapologetic self-love. In each episode of her podcast, Life, I Swear, emotive storyteller Chloe Dulce Louvouezo explores the nuances of our diverse experiences. In one-on-one interviews and personal prose, the podcast centers on personal stories that offer universal insights into topics relevant to modern women’s lives, from identity and family to trauma and motherhood, told through the lens of Black women. A catalyst for change, this revelatory book builds on the premise of the podcast by diving deeper into themes of mental health, identity and resilience. Life, I Swear is sure to spark lively, thought-provoking, and necessary conversations that encourage Black women to return home to themselves through self-examination and grace. Life, I Swear features 100-125 full-color photographs throughout.

Empowered Black Girl

Author : M.J. Fievre
Publisher : Mango Media Inc.
ISBN 13 : 1642505617
Total Pages : 111 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Empowered Black Girl by : M.J. Fievre

Download or read book Empowered Black Girl written by M.J. Fievre and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youth Empowerment for Black Teen Girls from Famous Black Women “It’s time for us Black girls and Black women to be empowered, and I’m glad we have Fievre to show us the way.”―Monique Jones, author of The Book of Awesome Black Americans #1 Best Seller in Teen & Young Adult Nonfiction on Prejudice Even strong, fearless, and badass Black teen girls and Black women need empowering words of affirmation. Now more than ever, we must give our minds and bodies the TLC they deserve because Black women empowerment begins with the youth empowerment of Black teen girls. Author of Badass Black Girl, M.J Fievre brings you inspirational words of wisdom through famous Black women who have changed the world, including Audre Lorde, Lupita Nyong'o and Angela Davis. Take a deep breath. We don’t always have to be strong. It’s essential for Black women and Black teen girls to understand that taking a break to focus on our mental health is bravery. We, too, need reminders and empowering words of affirmation that we are incredible and enough. Empowered Black Girl teaches you to: Master using daily words of affirmation Experience a life filled with love, Black joy, fulfillment, and satisfaction Take control of your destiny and direct your future Strengthen your self-esteem and youth empowerment If you enjoyed empowering books like Badass Black Girl, Badass Affirmations, Well-Read Black Girl, or Brave: A Teen Girl’s Guide to Beating Worry and Anxiety, then you’ll love Empowered Black Girl: Joyful Affirmations and Words of Resilience.

Self-Care for Black Women

Author : Oludara Adeeyo
Publisher : Simon and Schuster
ISBN 13 : 1507217323
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Self-Care for Black Women by : Oludara Adeeyo

Download or read book Self-Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

The Memo

Author : Minda Harts
Publisher : Seal Press
ISBN 13 : 1580058450
Total Pages : 185 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis The Memo by : Minda Harts

Download or read book The Memo written by Minda Harts and published by Seal Press. This book was released on 2019-08-20 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: From microaggressions to the wage gap, The Memo empowers women of color with actionable advice on challenges and offers a clear path to success. Most business books provide a one-size-fits-all approach to career advice that overlooks the unique barriers that women of color face. In The Memo, Minda Harts offers a much-needed career guide tailored specifically for women of color. Drawing on knowledge gained from her past career as a fundraising consultant to top colleges across the country, Harts now brings her powerhouse entrepreneurial experience as CEO of The Memo to the page. With wit and candor, she acknowledges "ugly truths" that keep women of color from having a seat at the table in corporate America. Providing straight talk on how to navigate networking, office politics, and money, while showing how to make real change to the system, The Memo offers support and long-overdue advice on how women of color can succeed in their careers.

Further to Fly

Author : Sheila Radford-Hill
Publisher : U of Minnesota Press
ISBN 13 : 9780816634750
Total Pages : 154 pages
Book Rating : 4.6/5 (347 download)

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Book Synopsis Further to Fly by : Sheila Radford-Hill

Download or read book Further to Fly written by Sheila Radford-Hill and published by U of Minnesota Press. This book was released on 2000 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amid the longest-running economic boom in American history and despite the emergence of a significant black middle class, the lot of low-income black people in general-and black women in particular-seems more troubling than ever. Their plight, Sheila Radford-Hill argues in this book, is directly related to the diminution of black women's traditional power as culture bearers and community builders. A cogent critique of feminist theory and practice, Further to Fly identifies the failure of feminism to connect with the social realities it should seek to explain, in particular the decline of black women's empowerment. Further to Fly searches out the causes and effects of this decline, describing the ways in which, since the 1960s, black women have been stripped of their traditional status as agents of change in the community-and how, as a result, the black community has faltered. Radford-Hill explores the shortcomings of second-wave black and white feminism, revealing how their theoretical underpinnings have had unintended (and often unacknowledged) negative consequences for black women's lives and their communities.While acknowledging that African American women have made significant contributions to the black struggle for justice in America, Radford-Hill argues that more needs to be done. She combines social criticism and critical analysis to argue that black women must revive their legacy of activism and reclaim the tradition of nurturing in the black community, proposing specific tactics that can be used to revive the support networks that help determine the obligations of community members and guide how people interact on an everyday level. As a deft account of genesis and effects of black women's diminishing power, and as a sobering analysis of the devastating blunders of feminist theory and practice, this work makes a compelling argument for an "authentic feminism," one that aggressively connects the realities of women's experiences, needs, aspirations, and responsibilities.

10 Good Choices That Empower Black Women's Lives

Author : Grace Cornish, Ph.D.
Publisher : Harmony
ISBN 13 : 0307431940
Total Pages : 210 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis 10 Good Choices That Empower Black Women's Lives by : Grace Cornish, Ph.D.

Download or read book 10 Good Choices That Empower Black Women's Lives written by Grace Cornish, Ph.D. and published by Harmony. This book was released on 2010-03-31 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's time to take back your power and your life--take it back from the bad relationships, bad careers, bad investments, bad company, and bad memories. It's time for you to live a fuller, happier, more productive, and wholesome life. This is your time to claim your blessings. God has given you a choice. Choose wisely, sis--choose to win, and enjoy every moment of it." With her national bestseller, 10 Bad Choices That Ruin Black Women's Lives, beloved television personality, lecturer, and author Dr. Grace Cornish wrote a self-help classic for black women who wanted to face and erase the relationship problems. Now, in her 10 Good Choices That Empower Black Women's Lives, Dr. Grace takes readers beyond healing just their romantic relationships--she's ready to show black women how to incorporate new, empowering, good choices into every aspect of their lives. Inspiring and insightful, this is Dr. Grace's tried-and-true prescription for finding the right balance between work, love, and spirituality. From "Trust Your Intuition" to "Taking Calculated Chances" and "Embracing the Skin You're In," Dr. Grace outlines ten positive choices that will help black women move onward and upward in their personal and professional lives. Full of first-person anecdotes from Dr. Grace's patients, friends, and fans, this is a real book about real people in tough situations and the choices they have made that led to renewed success, happiness, and peace of mind. With her trademark brand of smart, sympathetic, sister-to-sister counseling, Dr. Grace Cornish's 10 Good Choices That Empower Black Women's Lives is destined to become a classic of self-help for African-American women of all ages and backgrounds.

Lean In

Author : Sheryl Sandberg
Publisher : Knopf
ISBN 13 : 0385349955
Total Pages : 240 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Lean In by : Sheryl Sandberg

Download or read book Lean In written by Sheryl Sandberg and published by Knopf. This book was released on 2013-03-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 international best seller In Lean In, Sheryl Sandberg reignited the conversation around women in the workplace. Sandberg is chief operating officer of Facebook and coauthor of Option B with Adam Grant. In 2010, she gave an electrifying TED talk in which she described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than six million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home. Written with humor and wisdom, Lean In is a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential.

Bold Words from Black Women

Author : Tamara Pizzoli
Publisher : Simon and Schuster
ISBN 13 : 153446395X
Total Pages : 116 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Bold Words from Black Women by : Tamara Pizzoli

Download or read book Bold Words from Black Women written by Tamara Pizzoli and published by Simon and Schuster. This book was released on 2022-01-18 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the power of Black womanhood in this first-of-its-kind collection of inspirational quotes from fifty activists, artists, and leaders, featuring bold, attention-grabbing illustrations—perfect for readers of Herstory and Little Leaders. This incredible volume honors fifty modern women, presented with their own words, who have dared to raise their voices and persevere through hardship and injustice to become revolutionaries and dreamers, artists and creators. Featuring women like musical powerhouse Beyoncé Knowles; tennis star Serena Williams; Meghan, Duchess of Sussex; and activist Angela Davis, this stylish book is perfect for any reader who is seeking grace, courage, strength, and self-love.

Lifting as We Climb

Author : Evette Dionne
Publisher : Penguin
ISBN 13 : 0451481550
Total Pages : 177 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Lifting as We Climb by : Evette Dionne

Download or read book Lifting as We Climb written by Evette Dionne and published by Penguin. This book was released on 2022-01-04 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: For African American women, the fight for the right to vote was only one battle. This Coretta Scott King Author Honor Book and National Book Award longlisted work tells the important, overlooked story of black women as a force in the suffrage movement—when fellow suffragists did not accept them as equal partners in the struggle. Susan B. Anthony. Elizabeth Cady Stanton. Alice Paul. The Women's Rights Convention at Seneca Falls. The 1913 Women's March in D.C. When the epic story of the suffrage movement in the United States is told, the most familiar leaders, speakers at meetings, and participants in marches written about or pictured are generally white. That's not the real story. Women of color, especially African American women, were fighting for their right to vote and to be treated as full, equal citizens of the United States. Their battlefront wasn't just about gender. African American women had to deal with white abolitionist-suffragists who drew the line at sharing power with their black sisters. They had to overcome deep, exclusionary racial prejudices that were rife in the American suffrage movement. And they had to maintain their dignity--and safety--in a society that tried to keep them in its bottom ranks. Lifting as We Climb is the empowering story of African American women who refused to accept all this. Women in black church groups, black female sororities, black women's improvement societies and social clubs. Women who formed their own black suffrage associations when white-dominated national suffrage groups rejected them. Women like Mary Church Terrell, a founder of the National Association of Colored Women and of the NAACP; or educator-activist Anna Julia Cooper who championed women getting the vote and a college education; or the crusading journalist Ida B. Wells, a leader in both the suffrage and anti-lynching movements. Author Evette Dionne, a feminist culture writer and the editor-in-chief of Bitch Media, has uncovered an extraordinary and underrepresented history of black women. In her powerful book, she draws an important historical line from abolition to suffrage to civil rights to contemporary young activists—filling in the blanks of the American suffrage story.

Chicken Soup for the Soul: I'm Speaking Now

Author : Amy Newmark
Publisher : Simon and Schuster
ISBN 13 : 1611590833
Total Pages : 400 pages
Book Rating : 4.6/5 (115 download)

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Book Synopsis Chicken Soup for the Soul: I'm Speaking Now by : Amy Newmark

Download or read book Chicken Soup for the Soul: I'm Speaking Now written by Amy Newmark and published by Simon and Schuster. This book was released on 2021-06 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now more than ever, the strong, independent, courageous voices of Black women are being heard loud and clear. They share their truth about life, love, family, faith and hope in these 101 personal stories and 12 powerful poems. The world is listening. Black women are speaking, for themselves and their families, and everyone is listening. This unique collection of stories is for readers of all colors, not just the Black community, as these contributors share their dreams, their triumphs and failures, and their lives, which have unique challenges and hardships that are not well understood by others. Readers of color will recognize their own struggles in these pages, and white readers will benefit from an inside view of Black life in America, Canada and beyond. These 101 stories and 12 poems, written by and for Black women, cover it all—from fierce to funny—about hopes and dreams, fears and realities, identity and self-discovery, family, children, even hair. Each one starts with a quote connecting you to a wellspring of wisdom from historical and contemporary Black women. “We are speaking now,” says Breena Clarke, coauthor of this book. “Because the moment is now, in this collection of first-person narratives. This is an opportunity to hear the often silenced voices of Black women, writing for you and because of you. These are stories of universal human experiences but also reflect the specificity of Black women’s lives in the United States, Canada and the Caribbean.” Everyone will benefit from this look into the culture, wisdom, and everyday reality of the Black experience, with 11 chapters, each starting with a powerful poem: • The Shoulders We Stand On • Where We Come From • Everyday Struggles • Stand Up, Speak Out • Raising Our Children • Family & Food for the Soul • Taking Care of Me • Sisters, Friends • Loving Black Men • Identity & Roots • Self-Discovery Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

The Promise of Patriarchy

Author : Ula Yvette Taylor
Publisher : UNC Press Books
ISBN 13 : 1469633949
Total Pages : 286 pages
Book Rating : 4.4/5 (696 download)

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Book Synopsis The Promise of Patriarchy by : Ula Yvette Taylor

Download or read book The Promise of Patriarchy written by Ula Yvette Taylor and published by UNC Press Books. This book was released on 2017-09-05 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The patriarchal structure of the Nation of Islam (NOI) promised black women the prospect of finding a provider and a protector among the organization's men, who were fiercely committed to these masculine roles. Black women's experience in the NOI, however, has largely remained on the periphery of scholarship. Here, Ula Taylor documents their struggle to escape the devaluation of black womanhood while also clinging to the empowering promises of patriarchy. Taylor shows how, despite being relegated to a lifestyle that did not encourage working outside of the home, NOI women found freedom in being able to bypass the degrading experiences connected to labor performed largely by working-class black women and in raising and educating their children in racially affirming environments. Telling the stories of women like Clara Poole (wife of Elijah Muhammad) and Burnsteen Sharrieff (secretary to W. D. Fard, founder of the Allah Temple of Islam), Taylor offers a compelling narrative that explains how their decision to join a homegrown, male-controlled Islamic movement was a complicated act of self-preservation and self-love in Jim Crow America.

Black Girls Can

Author : Rachel Garlinghouse
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500352998
Total Pages : 28 pages
Book Rating : 4.3/5 (529 download)

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Book Synopsis Black Girls Can by : Rachel Garlinghouse

Download or read book Black Girls Can written by Rachel Garlinghouse and published by Createspace Independent Publishing Platform. This book was released on 2014-09-02 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: BLACK GIRLS CAN: AN EMPOWERING STORY OF YESTERDAYS AND TODAYS parallels ten courageous Black women with today's little girl, demonstrating how the courageous actions of yesterdays can help today's young girls shine.REVIEWS:“Black Girls Can is a beautifully illustrated book that educates and inspires young girls to dream big. A much needed collection of mini-affirmations to help our girls see that there are unlimited possibilities for what they can achieve.”~Alonda Williams, mom of two and author of Penny and Magic Puffballs“With this powerful little book, Garlinghouse re-affirms a truth all young girls should hear; yes, they can. The bold, striking artwork by Ardvidson consists of side by side pictures of historic African American women and contemporary young girls at play, and simply reinforces the timeless message." ~Alison Donnelly, children's librarian and mother of one daughter”This lovely book teaches little girls stories about real women who have created positive change in their communities and the world. Reading it together is a great conversation starter to inspire and motivate your daughter.”~Arnica Rowan, mom of two girls and owner of Africa Sleeps"Black Girls Can introduces history makers in a way that makes them relatable while affirming the talents of our daughters." ~ Kelly Greenawalt, mother of four, and author of Princess Truly and The Hungry Bunny Problem and I Am Truly “Black Girls Can delivers a message that young black girls need to hear. The book empowers and educates its readers, demonstrating that there are no barriers too difficult to overcome while providing examples of leaders that have paved the way."~Blake Washington, author of the children's book Hooray for Helium“Black Girls Can is a long overdue representation and organized historical account of ten courageous and powerful African American women. The beautiful, age appropriate illustrations, bring these remarkable women to life so they can continue to inspire young girls of all races.”-Cindy Jeffries Akeman, mother of two, and Speech-Language Pathologist

Misogynoir Transformed

Author : Moya Bailey
Publisher : NYU Press
ISBN 13 : 1479890499
Total Pages : 241 pages
Book Rating : 4.4/5 (798 download)

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Book Synopsis Misogynoir Transformed by : Moya Bailey

Download or read book Misogynoir Transformed written by Moya Bailey and published by NYU Press. This book was released on 2021-05-25 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where racism and sexism meet—an understanding of anti-Black misogyny When Moya Bailey first coined the term misogynoir, she defined it as the ways anti-Black and misogynistic representation shape broader ideas about Black women, particularly in visual culture and digital spaces. She had no idea that the term would go viral, touching a cultural nerve and quickly entering into the lexicon. Misogynoir now has its own Wikipedia page and hashtag, and has been featured on Comedy Central’s The Daily Show and CNN’s Cuomo Prime Time. In Misogynoir Transformed, Bailey delves into her groundbreaking concept, highlighting Black women’s digital resistance to anti-Black misogyny on YouTube, Facebook, Tumblr, and other platforms. At a time when Black women are depicted as more ugly, deficient, hypersexual, and unhealthy than their non-Black counterparts, Bailey explores how Black women have bravely used social-media platforms to confront misogynoir in a number of courageous—and, most importantly, effective—ways. Focusing on queer and trans Black women, she shows us the importance of carving out digital spaces, where communities are built around queer Black webshows and hashtags like #GirlsLikeUs. Bailey shows how Black women actively reimagine the world by engaging in powerful forms of digital resistance at a time when anti-Black misogyny is thriving on social media. A groundbreaking work, Misogynoir Transformed highlights Black women’s remarkable efforts to disrupt mainstream narratives, subvert negative stereotypes, and reclaim their lives.

Empowering Women of Color

Author : Lorraine Margot Gutiérrez
Publisher : Columbia University Press
ISBN 13 : 9780231101172
Total Pages : 296 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Empowering Women of Color by : Lorraine Margot Gutiérrez

Download or read book Empowering Women of Color written by Lorraine Margot Gutiérrez and published by Columbia University Press. This book was released on 1999 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first textbook to address the specific but polymorphous needs of women of color. With the help of guest authors, Gutierrez and Lewis provide an excellent framework through which social workers can more effectively aid women of color in their ongoing struggle against systemic oppression.

Purposeful Perspectives

Author : Nichomi Higgins
Publisher :
ISBN 13 : 9781736025802
Total Pages : 224 pages
Book Rating : 4.0/5 (258 download)

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Book Synopsis Purposeful Perspectives by : Nichomi Higgins

Download or read book Purposeful Perspectives written by Nichomi Higgins and published by . This book was released on 2021-01-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades Black women have inherited a code of conduct that has ultimately required us to project an image of strength and heroism minus any real emotion. This code has served as both a source of pressure as well as a mechanism of survival. But with time comes evolution, and as more sistahs' lean into robust conversations that promote their mental, physical, spiritual health and wellness; they are passionately defining what it means to be healthy, happy, and whole. If you are ready to get unstuck from the beliefs, attitudes & fears that hold your hopes of happiness and self-acceptance hostage to an old narrative that no longer serves the woman you desire to become, now is the time! Time to find your path forward through the lens of Purposeful Perspectives. This book includes tips and practical strategies to help you: Navigate the rough waters of change with more authority Approach self-criticism and empower your way to self-love Achieve emotional, mental, physical, and spiritual health Become unified, aligned, and whole BONUS: This book comes with a companion journal for reflection, personal growth, and specific steps to take exemplify that beautiful Black girl magic.

Work, Sister, Work

Author : Cydney Shields
Publisher : Simon and Schuster
ISBN 13 : 0671873059
Total Pages : 310 pages
Book Rating : 4.6/5 (718 download)

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Book Synopsis Work, Sister, Work by : Cydney Shields

Download or read book Work, Sister, Work written by Cydney Shields and published by Simon and Schuster. This book was released on 1994-02-02 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Specifically tailored to the particular needs of black women, this empowering book is filled with the information that will help them find their way in today's work environment. Foreword by Eleanor Holmes Norton, Congressional Delegate.

The Strong Black Woman

Author : Marita Golden
Publisher : Mango Media Inc.
ISBN 13 : 1642506842
Total Pages : 143 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis The Strong Black Woman by : Marita Golden

Download or read book The Strong Black Woman written by Marita Golden and published by Mango Media Inc.. This book was released on 2021-10-12 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Major Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life Sarton Women’s Book Award #1 New Release in Reference Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care. The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain. Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health. Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives. Hear stories of Black women who: Asked for help Built lives that offer healing Learned to accept healing If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.