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Empower Your Deep Focus Win Over Distraction Master Your Attention And Train Your Brain To Improve Memory Concentration And Cognitive Skil
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Book Synopsis Empower Your Deep Focus: Win Over Distraction, Master Your Attention, and Train Your Brain to Improve Memory, Concentration, and Cognitive Skil by : Scott Allan
Download or read book Empower Your Deep Focus: Win Over Distraction, Master Your Attention, and Train Your Brain to Improve Memory, Concentration, and Cognitive Skil written by Scott Allan and published by . This book was released on 2021-10-21 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rewire your brain by building a laser-focused mindset
Book Synopsis Empower Your Self-Esteem by : Scott Allan
Download or read book Empower Your Self-Esteem written by Scott Allan and published by Scott Allan. This book was released on 2023-12-14 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Inner Power, Unleash Your Potential, and Unlock Your Best Self In Empower Your Self-Esteem, transformational mindset strategist, peak performance trainer, and International Bestselling author Scott Allan delivers key concepts to help you discover how self-esteem is intricately linked to your physical health, mental well-being, and body image. Recognizing the profound impact of relationships on self-esteem, Empower Your Self-Esteem offers guidance on forming healthy connections and setting boundaries that foster self-respect. In "Empower Your Self-Esteem," you will discover how to: Demystify self-esteem: Understand what self-esteem truly is, and distinguish it from common misconceptions. Nurture holistic well-being: Explore the connections between physical health, mental well-being, and self-esteem. Build healthier relationships: Discover how to form meaningful connections and set boundaries for healthier, more supportive relationships. Unleash your potential: Find your life's purpose, set meaningful goals, and embrace the power of continuous learning and growth. Harness the power of positivity: Cultivate positivity and happiness through affirmations, visualization, and gratitude. Monitor progress and build resilience: Develop strategies to track your journey, build resilience, and commit to ongoing personal growth. Now you can learn the practical tools to effectively manage stress, cultivate mindfulness, and nurture your holistic well-being. With this in-depth training, you can explore the influence of positive affirmations, visualization, and gratitude in shaping your self-esteem while learning to cultivate positivity and happiness in your life
Book Synopsis Empower Your Self-Esteem by : Unknown
Download or read book Empower Your Self-Esteem written by Unknown and published by Scott Allan. This book was released on 2024-01-02 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Inner Power, Unleash Your Potential, and Unlock Your Best Self Are you ready to unlock your full potential and build unshakable self-esteem that empowers every aspect of your life? In "Empower Your Self-Esteem," International Bestselling author and Global Influencer Scott Allan delves deep into the intricacies of self-esteem, providing you with practical tools and insights to transform your self-worth from the ground up. In this book, you will discover how to: Explore the essence of self-esteem and its pivotal role in shaping your life. Bust common myths surrounding self-esteem with Scott Allan's guidance to gain a clear understanding of what it truly entails. Cultivate the transformative power of positive self-talk, as Scott Allan guides you to banish self-doubt from your mind. Embrace self-love as a cornerstone of healthy self-esteem with Scott Allan's expert advice, learning to love yourself unconditionally. Following Scott Allan's actionable steps, celebrate your unique individuality and confidently own your true self. Harness the power of mindfulness as Scott Allan guides you to enhance self-awareness and resilience. Manage stress effectively with Scott Allan's insights to maintain a strong sense of self-worth in challenging times. Understand the profound link between self-esteem and relationships with Scott Allan's expertise, and foster healthy connections. Reclaim your personal power with Scott Allan's guidance, unlocking your spirituality and realizing your full potential. Monitor your progress with Scott Allan's advice, adopting a learning attitude, and embarking on a healing journey to forgive and grow. Empower Your Self-Esteem is your comprehensive guide to building and nurturing authentic self-esteem, empowering you to radiate confidence in all aspects of your life. Join Scott Allan on this transformative journey to unlock your inner confidence and embrace the greatest version of yourself you've always envisioned. Your journey to unshakable self-esteem starts here!
Author :Chris Jeremy Publisher :Createspace Independent Publishing Platform ISBN 13 :9781981150175 Total Pages :136 pages Book Rating :4.1/5 (51 download)
Book Synopsis Mastering Your Focus by : Chris Jeremy
Download or read book Mastering Your Focus written by Chris Jeremy and published by Createspace Independent Publishing Platform. This book was released on 2017-11-25 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you unhappy with your productivity? Do you struggle with distractions and interruptions, consumed by procrastination and wandering mind? Do you ever wish you could get really good at something quickly, smoothly, and effortlessly? Are you tired of ineffective advice on how to improve your focus? If you answered YES to any of those questions then you need to read this book This guide takes you through a proven system that'll help you to master your attention, keep distractions at bay, and get more done in less time. The system described in Mastering your Focus has helped business owners, executives, athletes, students, and parents to triple their productivity, reduce their stress levels, and achieve more success in everything they do. This system will not only help you focus and concentrate, but as a result - will help you improve your memory, boost your productivity, and you will be able to adapt it to your life. Rediscover your life with laser-sharp focus and mental clarity In Mastering your Focus you will find unique lessons through which you will learn those essential steps and qualities that are needed to reach your goals easier and faster. Researched and proven, with scientific studies and examples aplenty. You'll learn how you can get yourself to concentrate at will, anytime you want. When you can easily focus and concentrate on the task at hand, and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress and mistakes at work. In this book, you will discover: The obstacles that are crippling your ability to concentrate How to truly know whether you have a focus problem The workspace tweaks that'll help you reach a flow state A simple workflow method that can double your productivity How to manage your email without letting it destroy your focus Surprising and simple techniques that'll instantly increase your focus How to stay productive on those days when you are not in a good mood How to stop others from interrupting you without hurting their feelings How to use music to help you get into the zone (and the best type of music to use) And much more Grab your copy of Mastering your Focus today to finally master your attention, ignore distractions, maximize productivity, and speed up your success Tags: The practicing mind, Photographic memory, The productivity project, focus and attention, do it scared, Books on focus, Focus in books, Attention book, Moonwalking with Einstein, Thinking fast and slow, how to read book, Improve memory, How to study, Your brain at work, Accelerated learning, How to learn, Memory improvement books, Books on improving memory, Managing your mind, Cognitive therapy techniques, Self help books, Self improving books, Brain training,4 hour work week,7 habits of highly effective people, The happiness project, Entrepreneur books, Four hour work week, Time management books, Procrastination, Stress management, Books on habits, Goal setting, Self discipline, Books on stress management, Book on procrastination, the subtle art of not giving a f, motivational books, personal development, book on self improvement, willpower, you are a badass, the organized mind, meditation books, declutter your mind, books on project management
Book Synopsis How to Focus Your Mind: 7 Easy Steps to Master Concentration Techniques, Attention Management & Staying Focused by : Troye Bates
Download or read book How to Focus Your Mind: 7 Easy Steps to Master Concentration Techniques, Attention Management & Staying Focused written by Troye Bates and published by Lulu.com. This book was released on 2019-12-11 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could learn to better focus your mind during those crucial moments when you need to? Paying attention in a world filled with distractions today is a constant challenge that many are faced with. Yet, there is a solution to the problem: An easy to follow 7-step solution to master concentration techniques and enhance your powers of focus today! YOU WILL LEARN: - Why goals matter to build a foundation for focus. - The way your environment impacts your ability to concentrate. - How to enhance your mental prowess. - Why it is energy management, not time, that matters. - How to shut down distractions, enhance your attention, and more. No matter what stage in life you are or where you aim to be, better focus is the way to get you to every goal you've ever set for yourself. The power of focus and concentration doesn't have to be an elusive superpower reserved only for the few who have mastered the secret to success. You've got the opportunity to do the same right now!
Download or read book Focus Mastery written by Som Bathla and published by Independently Published. This book was released on 2017-09-14 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: urbo-charge Your Concentration, Skyrocket your Productivity and Achieve Your Goals Faster with Proven Tactics. What if you manage to create few extra hours during your day? What if you could beat off distractions without struggling? How would your ability to laser-focus gets more done in less time? Imagine having extra time you can spend as you want on travel, adventures or just chill out with friends and your loved ones. Imagine having independence to follow things that matter most to you. If you wonder why you feel like running around as a headless chicken, why distractions often keep swaying you away from work and why people around you always steal your attention, you need to unlearn dated tricks and adopt new principles to master your attention to accelerate your growth. Focus Mastery is your short and fast paced action guide to boost your concentration, keep distractions at bay and create extra time for things that matter. Download FOCUS MASTERY NOW to Master Your Attention, Make Better Decisions Faster and Skyrocket Your Productivity In FOCUS MASTERY, you'll discover: Top 7 common reasons that are robbing off your ability to concentrate. Learn How Bill Gates created an entire new industry through one of his one major skill. How your existing TO-DO-LIST doesn't help and learn the tweaks for better results. How to develop an effective mechanism to handle emails and never get distracted by another email. How super-stars and celebrities build their concentration by "Technology Shabbat" How multi-tasking slows your cognitive skills and what to do about it. Learn Effective ways to reset People (including your bosses) to not disturb your focus. How Boredom can be used as a tool to build your focus muscle. Learn How to be able to say NO to everything in the first place without burning the bridges. Why you and your smart phones need to be on Aeroplane mode daily. Learn the research based facts about sleeping and how to create best environment for build stronger connections amongst neural pathways for better concentration. Learn Neuropsychological secrets about our brains react when you move your body regularly. And Much More. FOCUS MASTERY is for ANYONE who struggles to focus on important things and wants to get rid of all distractions to achieve more in life. Whether you're a student, knowledge worker, small or medium sized entrepreneur, solopreneur or stay-at-home parent, the strategies described in this book are equally effective and transformational for everyone. Grab your copy of FOCUS MASTERY today to finally master your focus, keep distractions at bay, make better decisions and Achieve your goals faster ! Scroll to the top of the page and click the "BUY NOW" button!
Book Synopsis Focus: A Quick-start Guide to Mastering Your Attention (How to Focus Your Mind and Focus the Hidden Driver of Excellence) by : Matthew Anders
Download or read book Focus: A Quick-start Guide to Mastering Your Attention (How to Focus Your Mind and Focus the Hidden Driver of Excellence) written by Matthew Anders and published by Matthew Anders. This book was released on 2021-09-17 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how to focus your mind? Have you wrestled with how to stay focused? Focus has been described as the hidden driver of excellence. This book takes a look at how best to harness the power of focus to improve concentration. It describes techniques on how to focus and concentrate to help reach your goals. Imagine having more free time to spend with your friends and loved ones. Imagine having the freedom to pursue things you're passionate about, whether it's gardening, hiking, reading, or restoring a classic car. In this book you'll discover: • The 10 obstacles that are crippling your ability to concentrate • How to truly know whether you have a focus problem • The 11 workspace tweaks that'll help you reach a flow state • A simple workflow method that can double your productivity • How to use music to help you get into the zone (and the BEST type of music to use) • How to manage your email without letting it destroy your focus • How to avoid meetings that hobble your concentration • The one workflow method scientists claim increases productivity without fail • A surprising (and simple!) technique that'll instantly increase your focus • How to arrange your day to take maximum advantage of your fluctuating energy levels • How to stop others from interrupting you without hurting their feelings You see, the secret to success - to accomplishing your goals and living your dreams - lies in the power of focus. Once you learn how to focus on the most important goals in your life, it becomes much easier to develop the strategies and the skills needed to accomplish them, and to see them become a reality.
Book Synopsis FOCUS 2.0 - Improve Concentration for Peak Mental Performance by : KEVIN J.ALLEN
Download or read book FOCUS 2.0 - Improve Concentration for Peak Mental Performance written by KEVIN J.ALLEN and published by KEVIN J.ALLEN. This book was released on with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to improve your focus and achieve peak mental performance? Do you feel overwhelmed by constant distractions hindering your success? Would you like to master advanced techniques to sharpen your focus and excel in a world full of interruptions? This comprehensive guide offers a systematic and scientifically proven approach to enhance your attention and achieve extraordinary results in both your personal and professional life. By diving into this book, you will embark on a journey to transform your cognitive abilities and elevate your productivity. Key Takeaways from the Book: · Advanced Focus Techniques: Discover innovative concentration techniques designed to significantly improve your ability to focus on complex tasks. These methods are backed by the latest research in cognitive science, ensuring you adopt practices that yield real results. · Distraction Management: Learn effective distraction management strategies to minimize the impact of daily interruptions. From digital detox methods to mindfulness practices, you'll find a range of tools to create a productivity-friendly environment. · Practical Exercises: Engage with detailed attention span improvement exercises aimed at strengthening your focus and developing positive mental habits. These exercises are crafted to be easily integrated into your daily routine, making it simple to build and maintain focus over time. · Real-Life Case Studies: Explore real-life examples of cognitive enhancement and individuals who have successfully transformed their lives through enhanced concentration. These case studies provide not only motivation but also practical insights into how you can implement similar changes in your own life. · Expert Advice: Benefit from tips and techniques provided by leading specialists in the neuroscience of focus and cognitive psychology. Their expert guidance will help you understand the underlying mechanisms of attention, allowing you to apply this knowledge effectively. By leveraging the insights and techniques presented in this book, you will be equipped to overcome common obstacles to maintaining focus and achieve a higher level of mental clarity. Whether you are a student seeking better study habits, a professional aiming to boost productivity, or someone who wants to improve their cognitive health, this book is your essential guide. In summary, this book is an invaluable resource for anyone dedicated to improving their concentration and achieving peak mental performance. Through a blend of theoretical knowledge, practical application, and real-life testimonials, it will guide you step-by-step towards a higher level of focus and success. Take advantage of this opportunity to transform your life, enhance your productivity, and reach your goals with a more concentrated and disciplined mind.
Download or read book Deep Work written by Cal Newport and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.
Download or read book Focus written by Dave Farrel and published by Self Publisher. This book was released on 2020-09-16 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 3-book bundle, which addresses various subtopics, including but not limited to these: Book 1: This book covers a variety of topics, all interrelated and all somehow connected to our ability to concentrate on the most important tasks we have. First, we’ll talk about how to improve your concentration skills and memory. This lies at the heart of the book. Next, we will go over the significant challenges that many people face when they are working from home. This has become more common these days, and therefore, it seemed like a crucial topic to include in this book. Many other topics will be addressed as well. Book 2: Is being able to focus really that important to your happiness? Yes, it is. And in this book, I will explain more of the reasoning behind this. You will also learn more about different methods to improve your focus, practical techniques to prioritize better and quicker, and how to avoid diversions that will keep you from making your dreams a reality. Additionally, the book points out the destructive habit of perfectionism, and how to balance between being thorough and being too picky about your production hours. Book 3: Focusing is more important than it have has been in an era with social media, advertisements, and a million possibilities to spend your time wisely or foolishly. In this guide, we will show you how to ignore distractions, improve your memory, and increase your concentration. Pressure can be good or bad. Here, we will discuss how to use it to your advantage while avoiding too much pressure on yourself. Many people have fallen into a burnout due to stress and being overwhelmed by tasks and expectations. We will show you how to avoid this as well. Another important aspect that is being discussed in this comprehensive guide, is the topic of procrastination. When we get stuck, we often postpone what we should do instead of figuring out how to solve our problems. Here, you will get some motivating, helpful thoughts about how to overcome this tendency. Do yourself a favor and improve your performance by learning about these techniques!
Book Synopsis Concentration by : Stefan Van Der Stigchel
Download or read book Concentration written by Stefan Van Der Stigchel and published by MIT Press. This book was released on 2020-03-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. We are in the midst of an attention crisis—caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate. In this book, attention expert and cognitive psychologist Stefan Van der Stigchel explains how concentration works and offers advice on how to stay focused in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. The good news, Van der Stigchel reports, is that we now know more about brain and behavior than ever before, and he draws on the latest scientific findings in his account of concentration. He explains, among other things, that the battle for our attention began long before the digital era; why our phones are so addictive; the importance of working memory (responsible for executing complicated tasks) and how to increase its capacity; and why multitasking is bad for our concentration, but attention rituals help it. He describes the 2017 Oscars debacle (when the Best Picture presenter was given the wrong card) as a failure of multitasking; argues that daydreaming can be good for our concentration; and shows that the presence of a passenger in a car reduces the risk of an accident. He explains the positive effects of taking “tech breaks” (particularly in natural surroundings), meditation, and even daydreaming. We can win the battle for our attention, Van der Stigchel argues, if we have the knowledge and the tools to do it.
Download or read book Focus written by Dave Farrel and published by Self Publisher. This book was released on 2020-09-16 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 2-book combo, which has the following titles: Book 1: This book covers a variety of topics, all interrelated and all somehow connected to our ability to concentrate on the most important tasks we have. Many people suffer from being distracted, from going from one thing to another, and never getting much done. Today, we tackle those problems with some inspiring insights. First, we’ll talk about how to improve your concentration skills and memory. This lies at the heart of the book. Next, we will go over the significant challenges that many people face when they are working from home. This has become more common these days, and therefore, it seemed like a crucial topic to include in this book. After this, we will touch on what has been referred to as the “four major motivations.” These are the things that keep us going, the factors that keep us on our toes. A lack of these elements can destroy our progress, so it’s important to know what they are and how to use them. Aside from this, we’ll briefly talk about the power of creativity and the opportunities and dangers of brainstorming with a team. Lastly, we will discuss a matter called “Shiny Object Syndrome”, something that gets people to become excited, work on something for a while, and then quit with minimal results. In order to be successful, it’s crucial that you avoid this tendency. Book 2: Focusing is more important than it have has been in an era with social media, advertisements, and a million possibilities to spend your time wisely or foolishly. In this guide, we will show you how to ignore distractions, improve your memory, and increase your concentration. Pressure can be good or bad. Here, we will discuss how to use it to your advantage while avoiding too much pressure on yourself. Many people have fallen into a burnout due to stress and being overwhelmed by tasks and expectations. We will show you how to avoid this as well. Another important aspect that is being discussed in this comprehensive guide, is the topic of procrastination. When we get stuck, we often postpone what we should do instead of figuring out how to solve our problems. Here, you will get some motivating, helpful thoughts about how to overcome this tendency. Do yourself a favor and improve your performance by learning about these techniques!
Book Synopsis Brain Training: 8-in-1 Bundle to Master Memory, Speed Reading, Concentration, Accelerated Learning, Study Skills, Mind Mapping, Mental Models & Neuroplasticity by : Troye Bates
Download or read book Brain Training: 8-in-1 Bundle to Master Memory, Speed Reading, Concentration, Accelerated Learning, Study Skills, Mind Mapping, Mental Models & Neuroplasticity written by Troye Bates and published by Lulu.com. This book was released on 2019-12-12 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRAIN TRAINING - 8 MANUSCRIPTS IN 1 BOOK: 1) HOW TO IMPROVE MEMORY: 7 Steps to Master Memory Improvement, Memorization Techniques & Photographic Memory. 2) HOW TO READ FASTER: 7 Steps to Master Speed Reading Techniques, Reading Comprehension & Fast Reading. 3) HOW TO FOCUS YOUR MIND: 7 Steps to Master Concentration Techniques, Attention Management & Staying Focused. 4) HOW TO LEARN FASTER: 7 Steps to Master Accelerated Learning Techniques, Learning Strategies & Fast Self-learning. 5) HOW TO STUDY EFFECTIVELY: 7 Steps to Master Effective Study Skills, Student Success, Note Taking & Exam Preparation. 6) HOW TO MIND MAP: 7 Steps to Master Mind Mapping Techniques, Note-taking, Creative Thinking & Brainstorming Skills. 7) HOW TO THINK DIFFERENTLY: 7 Steps to Master Mental Models, Critical Thinking, Decision Making & Problem Solving. 8) HOW TO REWIRE YOUR BRAIN: 7 Steps to Master Neuroplasticity, Mind Hacking, Think Habits & Practical Neuroscience. TRAIN YOUR BRAIN TODAY!
Download or read book Focus written by Pete james and published by Vincent Noot. This book was released on 2019-02-08 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to focus more deeply and intentionally! On this earth, in this 21st century, it is getting harder and harder to stay attentive. Disruptions have increased, and technology and commercial marketing has not helped us much. We find ourselves in a continuous fight between shifting our attentiveness and allowing ourselves to be “caught” by the things of the moment. Where is the balance? How can we select what we want to pay attention to? This is precisely the premise of this intricate audiobook. You will learn, for example: The ways the Internet, devices, and other forms of technology have manipulated our attention span. The worth of paying attention to something or someone particularly. The meaning and benefits of real deep focus. How disorders such as ADD, autism, and schizophrenia are connected to the skill to focus. A list of external and internal distractions you need to deal with in life to keep your eyes on your target. Specific tips and exercises to help you increase your attention span and train your brain. Different types of attention, all with their own pros and cons, and how to balance them out to reach optimal happiness and success. Thoughts on creativity, the “bigger picture”, and tunnel vision.
Download or read book Find Your Focus written by Alison Davies and published by Godsfield Press. This book was released on 2023-09-14 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power. Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.
Download or read book Brain Training written by Nick Bell and published by CreateSpace. This book was released on 2015-08-11 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Brain Training Strategies to Improve Your Memory, Increase Your Focus and Boost Mental ClarityHow Does What's Inside This Book Benefit You?The brain is like a muscle; it is healthiest when it is active and regularly challenged. By making time to train your brain, you will notice that your brain performs better and remains strong throughout the years. In addition, people also report increased energy and alertness, improved ability to remember names and better concentration. And, Here Are Just A Few More Benefits of Training Your Brain:1. Faster Thinking2. Better Memory3. Getting Things Done4. Try New Things5. Improved Vocabulary6. Improved Listening Ability7. Sharper Vision8. Quicker Reaction Ability9. Safer Driving Skills10. Increased Self-Confidence11. Happier, Positive MoodHere's a preview of what you'll find inside this book:- How your Brain Works- Positive Impact of Meditation- Exercises for the Spine- Cognitive Exhaustion- Cognitive Distraction- Attention and Memory- Key Takeaways from this Book- And much, much more!Want to Know More?SCROLL to the top of the page and select the BUY button for instant downloadDownload Your Copy NowYou'll Be Happy You Did!
Book Synopsis Boost Your Concentration by : 50minutes,
Download or read book Boost Your Concentration written by 50minutes, and published by 50Minutes.com. This book was released on 2017-03-08 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to take your career to the next level? Find out everything you need to know about boosting your concentration with this practical guide. Concentration, attention and focus are skills that many people struggle to master, and they may be holding you back at work. By learning how to concentrate fully on the task at hand, you will be able to optimise the way you work, perform more efficiently and even lead a happier and more fulfilling life. In 50 minutes you will be able to: • Identify the differences between concentration and attention and how each of them interact and contribute to memorisation • Analyse the distractions you experience in your working environment and how you can work to eliminate them • Discover how you can use concentration exercises, physical activity, a healthy diet and a balanced lifestyle to naturally boost your concentration ABOUT 50MINUTES.COM| COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.