Empower Your Best Habits

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Empower Your Best Habits

Author : Scott Allan
Publisher : Scott Allan
ISBN 13 : 199048428X
Total Pages : 139 pages
Book Rating : 4.9/5 (94 download)

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Book Synopsis Empower Your Best Habits by : Scott Allan

Download or read book Empower Your Best Habits written by Scott Allan and published by Scott Allan. This book was released on 2022-09-18 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape Your Life and Change Your Behavior with the Power of Best Habits. Your habits influence how you think, behave, act, and decide different things in life. They are crucial to the quality of your life. This is why it is essential to know how to develop good habits in alignment with your desired lifestyle and goals because, only by building the right habits, can you live a joyful and prosperous life. Empower Your Best Habits is a complete blueprint to understanding the significance of habits in your life and learning the hacks and strategies to build success, wealth, time management, growth mindset, spirituality, happiness, and growth habits. In Empower Your Best Habits, transformational mindset strategist and peak performance trainer Scott Allan delivers key strategies to help you optimize, align and direct your actions to form the best habits necessary for developing a high-performance mindset. In Empower Your Best Habits, you’ll discover… The science behind habit formation—which will help you understand how habits work The framework for building good habits and breaking bad ones The art of developing a sticky habit The best wealth habits to help you achieve financial abundance and prosperity Spirituality habits so you develop a clear sense of direction in your life and achieve your purpose Powerful habits for good health to improve your physical, mental, and emotional health Empower Your Best Habits is a practical blueprint for understanding the significance of habits in your life. Now you will learn the tactics and strategies for building success, sustainable wealth, and long-term happiness while experiencing a new level of health, wealth, and spirituality. With simple but effective tactics and strategies, you can now transform your life, work, health, and relationships…by cultivating one small habit at a time.

Never Go With Your Gut

Author : Gleb Tsipursky
Publisher : Red Wheel/Weiser
ISBN 13 : 1632657708
Total Pages : 226 pages
Book Rating : 4.6/5 (326 download)

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Book Synopsis Never Go With Your Gut by : Gleb Tsipursky

Download or read book Never Go With Your Gut written by Gleb Tsipursky and published by Red Wheel/Weiser. This book was released on 2019-11-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is Moneyball for management. It will help you understand your subconscious biases that can lead to bad decisions, and it will teach you the techniques to help you make better decisions.” —Gordon Tredgold, author of Fast “This well-written, go-against-the-grain book is full of practical ways to tap into your very best mental resources to make better and better decisions.” —Brian Tracy, bestselling author of Eat that Frog! Want to avoid business disasters, whether minor mishaps, such as excessive team conflict, or major calamities like those that threaten bankruptcy or doom a promising career? Fortunately, behavioral economics studies show that such disasters stem from poor decisions due to our faulty mental patterns—what scholars call “cognitive biases”—and are preventable. Unfortunately, the typical advice for business leaders to “go with their guts” plays into these cognitive biases and leads to disastrous decisions that devastate the bottom line. By combining practical case studies with cutting-edge research, Never Go With Your Gut will help you make the best decisions and prevent these business disasters. The leading expert on avoiding business disasters, Dr. Gleb Tsipursky, draws on over 20 years of extensive consulting, coaching, and speaking experience to show how pioneering leaders and organizations—many of them his clients—avoid business disasters. Reading this book will enable you to: Discover how pioneering leaders and organizations address cognitive biases to avoid disastrous decisions. Adapt best practices on avoiding business disasters from these leaders and organizations to your own context. Develop processes that empower everyone in your organization to avoid business disasters.

Empower Your Thoughts

Author : Scott Allan
Publisher : Scott Allan
ISBN 13 : 1989599052
Total Pages : 168 pages
Book Rating : 4.9/5 (895 download)

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Book Synopsis Empower Your Thoughts by : Scott Allan

Download or read book Empower Your Thoughts written by Scott Allan and published by Scott Allan. This book was released on 2019-10-20 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Rid of Negative Mental Chatter, Develop a Positive Attitude, and Train Your Brain to Focus Like a Champion.★ Do random distractions defeat your focus? Need help to develop a positive mindset? Do fearful thoughts create stress and anxiety? If so, Empower Your Thoughts is the book you need now. When your thoughts are free to act without restraint, your mind becomes a machine set to autopilot. You become immersed in anxiety and worry that lead to fear-based decisions and action paralysis. Personal development leader and success strategist Scott Allan will show you how to take control of your thoughts and build greater confidence in your decisions. Empower Your Thoughts provides you with a practical, easy-to-implement system to convert mental chatter into productive and creative thinking. In Empower Your Thoughts, You’ll discover how to... Take control of your negative internal dialogue to create a peaceful mind free of clutter. Implement key strategies for developing a positive mental attitude to attract positive change. Reduce the worrying habit and control your fearful thoughts, which will lead to greater achievement. Retrain your brain to focus better to improve concentration and learn faster. Unleash the power of strategic thinking and put an end to your confused monkey mind. With specific strategies and practical activities designed to help you develop a positive mindset, you’ll learn to eliminate mental clutter and live your life with greater clarity and meaningful purpose.

Empower Your Wellness: The Guide to Healthy Living

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

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Book Synopsis Empower Your Wellness: The Guide to Healthy Living by : Shu Chen Hou

Download or read book Empower Your Wellness: The Guide to Healthy Living written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling sluggish and unwell? Do you want to take control of your health and feel empowered in your everyday life? Look no further than "Empower Your Wellness: The Guide to Healthy Living." This comprehensive guide will teach you everything you need to know about living a healthy and fulfilling life. From understanding the importance of wellness in daily life to learning tips for gaining a deeper understanding of your body and mind, this guide has got you covered. You'll also learn about nutrition and healthy eating, with tips on how to plan meals, read labels, and stay hydrated. And when it comes to physical health, you'll discover the benefits of regular exercise and types of exercise that are best for your body. But that's not all. The guide also covers sleep and relaxation, stress management, and building a support system. Plus, you'll learn about the importance of protecting the environment and how it relates to overall wellness. "Empower Your Wellness" is more than just a guide, it's a tool for transformation. With practical tips, easy-to-follow advice, and actionable steps, you'll be on your way to living your best life in no time. Don't wait any longer to take control of your health and well-being. Order your copy of "Empower Your Wellness: The Guide to Healthy Living" today and start your journey towards a healthier, happier you.

#ThePowerfulDay

Author : Jeremy Reddig
Publisher :
ISBN 13 : 9780996956109
Total Pages : pages
Book Rating : 4.9/5 (561 download)

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Book Synopsis #ThePowerfulDay by : Jeremy Reddig

Download or read book #ThePowerfulDay written by Jeremy Reddig and published by . This book was released on 2016-02-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

High Performance Habits

Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis High Performance Habits by : Brendon Burchard

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Explore The New YOU

Author : Prabhsimrat Gill
Publisher : Independently Published
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.5/5 (741 download)

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Book Synopsis Explore The New YOU by : Prabhsimrat Gill

Download or read book Explore The New YOU written by Prabhsimrat Gill and published by Independently Published. This book was released on 2020-11-30 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love the way you live your life right now?Are you thrilled, cheerful, and at peace with it?Would you want to make it better in any way if you could?Do you want to live an amazing, wonderful life? Just envision the life you want. You are successful, passionate, fulfilled, and confident. You have an impactful, radiant presence, and you shine with prosperity, richness, and abundance. You have a charming personality, and you live enthusiastically to enjoy every moment! You dream of this life, but this vision can EASILY become your reality!You have all the power within you! You can enhance your life right away and make it blissful, purposeful, and happy! All you need to do is identify your passion, take meaningful actions, develop self-belief, create powerful habits, and build a better life! You have the strength to find lasting happiness, improve productivity, change your habits and level-up your confidence! Learn practical steps to: Find Your Meaning, Mission and Passion in life to live happily, successfully and fulfillingly! -Take a deep dive to unravel the mysteries behind the emergence of meaning. - Understand the power and importance of having a meaningful reason to live. - Find the answer to the ever-burning question, "How to find my why?" - Develop your passion into a valid skill-set and form your life out of it! Form determined and focused goals to plan well and set clear direction in your life. - Recognize the power of goal-setting and preparation. - Implement practical steps and set clear, precise and specific goals. - Plan and prepare to take action the right way and start building your dream life! Stop doubting yourself, overcome your fears and form rock-solid self-belief and confidence! - Leverage the power of belief to accelerate your way to success. - Focus your energy on self-belief to build a strong foundation. - Discover how to feel good about yourself by harnessing self-belief, embracing positivity and dealing with anxiety. - Uncover the secrets to getting over fear and self-doubt: two major obstacles to success and fulfillment. - Achieve success with self-esteem and form a charming personality! Inculcate robust habits, take meaningful actions, and consciously determine your life's trajectory. - Understand the meaning and importance of habits in your life - Bring improvement in productivity by introducing powerful practices. - Cross your limits by creating new habits that take you to success. - Overcome your negative behaviors and replace them with encouragingly positive ones! - Take action to form a fulfilled, meaningful and beautiful life! Finally, you will unravel the threads of meaning, goals, belief and action to take substantial steps and achieve and live your dream life!You define your magnificence, you define your actions, and you define your life! Exploring it to the fullest will shape the life you aspire to live!Hop on board! Learn to create a marvelous, beautiful, and prosperous life by joining me on this exhilarating journey to EXPLORE THE NEW YOU! CLICK ON THE BUY BUTTON NOW!

The 7 Habits of Happy Kids

Author : Sean Covey
Publisher : Simon and Schuster
ISBN 13 : 1442439548
Total Pages : 96 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis The 7 Habits of Happy Kids by : Sean Covey

Download or read book The 7 Habits of Happy Kids written by Sean Covey and published by Simon and Schuster. This book was released on 2011-06-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The 7 Habits of Happy Kids, Sean Covey uses beautifully illustrated stories to bring his family's successful philosophy to the youngest child. For the Seven Oaks friends, there is always something to do. Whether they're singing along with Pokey Porcupine's harmonica or playing soccer with Jumper Rabbit, everyone is having fun and learning all sorts of things. These seven stories show how practicing the 7 Habits makes this possible for the whole Seven Oaks Community. From learning how to take charge of their own lives to discovering how balance is best, the Seven Oaks friends have tons of adventures and find out how each and every kid can be a happy kid!

Empower Your Wealth

Author : Scott Allan
Publisher : Scott Allan
ISBN 13 : 1998227103
Total Pages : 165 pages
Book Rating : 4.9/5 (982 download)

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Book Synopsis Empower Your Wealth by : Scott Allan

Download or read book Empower Your Wealth written by Scott Allan and published by Scott Allan. This book was released on 2024-04-15 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Transform Your Wealth Mindset, Master Your Money, and Rewrite Your Financial Future** In "Empower Your Wealth," Bestselling author Scott Allan takes readers on a transformative journey to dismantle the financial beliefs that have held them back, unlocking the gates to financial abundance and a life filled with purpose, satisfaction, and unprecedented fulfillment. This guide changes how you think about money—it reshapes your approach to achieving wealth in every aspect of your life. Gone are the days when the figures in your bank account solely measured wealth. "Empower Your Wealth" introduces you to a holistic view of wealth, focusing on the abundance mindset that has propelled countless individuals to achieve financial success and live a life rich in purpose and joy. Through a series of enlightening chapters, practical exercises, and transformative insights, this book guides you step by step, from recognizing limiting beliefs to embracing a life of abundance and prosperity. **Key Benefits of "Empower Your Wealth"** Break Free from Limiting Beliefs: Learn to identify and dismantle the deep-seated beliefs about money that have been limiting your financial and personal growth. Cultivate an Abundance Mindset: Shift from a scarcity perspective to an abundance mindset, unlocking the potential for wealth in all areas of your life. Achieve Financial Freedom: Gain practical strategies for accumulating wealth and managing and sustaining it, leading to true financial freedom. Live with Purpose and Fulfillment: Discover how aligning your financial goals with your personal values leads to a more fulfilling and purpose-driven life. Harness the Power of Relationships: Learn the art of building and nurturing relationships that support your wealth journey and enrich your life. Embrace Continuous Growth: Unlock the secrets to continuous personal and financial growth, ensuring your journey toward abundance never stagnates. Balance Wealth with Well-being: Find the perfect equilibrium between pursuing wealth and maintaining well-being, ensuring a holistic approach to a rich life. "Empower Your Wealth" is a roadmap to a life of abundance, purpose, and financial freedom. Whether you're just starting your journey to financial independence or looking to elevate your wealth mindset to the next level, this book offers the tools, strategies, and insights you need to transform your life. Through a blend of personal anecdotes, practical exercises, and actionable advice, Scott Allan ensures that you're not just passively reading but actively engaging with and applying its teachings. This book is your first step towards a richer, more fulfilling life.

Empower Your Life

Author : Scott Allan
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535230032
Total Pages : 220 pages
Book Rating : 4.2/5 (3 download)

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Book Synopsis Empower Your Life by : Scott Allan

Download or read book Empower Your Life written by Scott Allan and published by Createspace Independent Publishing Platform. This book was released on 2016-10-28 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living a lifestyle without a clear purpose? Do you want to create greater opportunities for your business and your life? Would you like to squeeze the most out of your day by learning to supercharge your life for success? Do you know how to maximize your success, create more abundance, and live a life with more freedom to do what you want? Master the principles of an empowered life: One of the biggest failures people make in their lives is that they settle for what is out there. Instead of building a life and learning to level up as they go, we take the choices available instead of going after what we really want. Empower your life teaches you through nine principles how to create the life you want that delivers maximum value. The goal is to live by intention and not default. Here is a taste of what you'll get on the inside: How to implement the 16 success traits of highly successful people How to create a powerful mission statement How to break your resistance to creating new habits A 5-step plan to developing higher levels of self-discipline My step-by-step process for creating your master life goals How to create the opportunities you want Learn to think life a super-achiever Spend less wasted time by identifying your key priority tasks Eliminate distractions that are stealing your energy and focus Remove the internal obstacles still holding you back Hire the right mentor and take your success to the next level. Overcome deep resentments destroying your relationships Stop wasting your time focusing on the little stuff that doesn't matter Learn the "New Challenge Approach" and get past your fear of failure Stop drifting through life without a roadmap Get clear about why you are here and how to tap into the best parts of this journey through purpose, clarity and open honesty with yourself. In this book you will learn the core traits of successful people and learn to implement these strategies for your success.

Empower Your Body: A Guide to Health and Fitness for Men and Women

Author : J. Matthews
Publisher : J. Matthews Associates
ISBN 13 : 1304561860
Total Pages : 33 pages
Book Rating : 4.3/5 (45 download)

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Book Synopsis Empower Your Body: A Guide to Health and Fitness for Men and Women by : J. Matthews

Download or read book Empower Your Body: A Guide to Health and Fitness for Men and Women written by J. Matthews and published by J. Matthews Associates. This book was released on with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Empower Your Body: A Guide to Health and Fitness for Men and Women" is a transformative resource designed to inspire and guide readers on their journey to optimal health. This comprehensive eBook breaks down the barriers of fitness, offering tailored advice for both men and women looking to improve their physical and mental well-being. From beginner-friendly workouts to advanced training techniques, nutrition plans, and mindfulness practices, this guide covers all aspects of health and fitness. It addresses common challenges, debunks myths, and provides practical, easy-to-follow strategies for incorporating fitness into everyday life. Whether you're seeking to build strength, enhance flexibility, lose weight, or simply live a healthier lifestyle, "Empower Your Body" is your all-in-one guide to becoming the best version of yourself.

EMPOWERING HABITS

Author : Marc Walker
Publisher :
ISBN 13 : 9781801327718
Total Pages : 206 pages
Book Rating : 4.3/5 (277 download)

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Book Synopsis EMPOWERING HABITS by : Marc Walker

Download or read book EMPOWERING HABITS written by Marc Walker and published by . This book was released on 2020-11-30 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whoever becomes a slave to habits, dies slowly" Martha MedeirosDo you want to transform your life into the life of your dreams?Discover how to easily transform your habits into empowering habits that will lead you to conquer everything you want! Habits are far more ingrained in our nature than you might think, and they are entirely responsible for your entire lifestyle and everything that you experience or create for yourself in life. Your habits make you what you are. It's safe to say, then, that habits are an incredibly important thing to consider when it comes to discovering new ways to change your life and achieve the results you desire. A lot of authoritative research has shown that habits are developed through a three step process that forms a loop in our brains. This loop is responsible for the creation and reinforcement of our habits ... that can either empower or disempower our life. To know this loop and learn to interact with it to shift your habits, break bad habits, and create new empowering habits is a form of self-improvement that will transform your life as you know it. In EMPOWERING HABITS you will be given the tools to unlock your unlimited potential and achieve unlimited success. INSIDE YOU'LL DISCOVER: - Why habits are so powerful, and why they are absolutely necessary to your livelihood. - The eight areas of your life to consider and how habits impact those areas of your life (and the overall quality of your life). - Why you need to stop relying on chance and take responsibility for yourself. - Fascinating facts about what habits are, what drives them, and where they exist within your brain. - The three steps in a habit loop and how they work together to form a loop. - Why desire and rewards are the most important aspect of habits and how to fulfill your desires in healthier ways. - How to change habits, create new empowering habits, and break bad habits. - What good habits you should develop, and bad habits you should break. - The importance of pampering a habit, and how to do so. - How to simplify your habits to make them even easier to embrace. - Why most habit creation and habit breaking guides are incomplete and unhelpful. If you are ready to stop living your life as a slave to your habits and start making habits a powerful tool that you can leverage to generate success in your life, you have come to the right place! Buy now your copy of EMPOWERING HABITS and enjoy the new you!

Empower Your Essence

Author : Régulo Marcos Jasso
Publisher : Alberto Moriano
ISBN 13 :
Total Pages : 19 pages
Book Rating : 4./5 ( download)

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Book Synopsis Empower Your Essence by : Régulo Marcos Jasso

Download or read book Empower Your Essence written by Régulo Marcos Jasso and published by Alberto Moriano. This book was released on 2024-05-16 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Empower Your Essence: Harnessing Inner Wisdom for Lasting Transformation" is more than just a book; it's a roadmap to unlocking your full potential and living a life of purpose and fulfillment. Through each chapter, you'll embark on a profound journey of self-discovery, resilience, and empowerment, guided by the wisdom within these pages. Discover the transformative power of embracing your authenticity, navigating life's challenges with grace and resilience, and cultivating a positive mindset that shapes your reality. Explore the essence of genuine connection and align your life with your true purpose and passion, manifesting your dreams into tangible reality. As you delve into the depths of your soul and embrace the journey of self-transformation, know that you hold the power to create the life you desire. With each step, you'll unlock the hidden reservoirs of strength and potential within yourself, emerging as the empowered, authentic version of yourself you were always meant to be. Embark on this empowering journey now and unleash the fullness of your essence, for the path to lasting transformation begins with a single step – the step of embracing your inner wisdom and harnessing it to create the life of your dreams.

Reflective Empowerment

Author : Philip Guy Rochford
Publisher : Balboa Press
ISBN 13 : 1504381904
Total Pages : 410 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Reflective Empowerment by : Philip Guy Rochford

Download or read book Reflective Empowerment written by Philip Guy Rochford and published by Balboa Press. This book was released on 2017-09-14 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflect, design, and create an empowered life! Everything you think, speak, and do impact your life. You therefore have the power to make your life what you want it to be. Reflective Empowerment provides a simple but powerful program to design the life you want. It is a one-year program that builds one brick of empowerment on another brick of empowerment until your full brilliance of empowerment is unleashed. Reflective Empowerment shows you the following: How to move from apathy to empowerment Secrets and benefits of reflection Importance and benefits of action The practice of examining your life Where to put emphasis in your strategic thinking The route to your empowerment is mapped out in Reflective Empowerment, and it gives the background to show the connectedness to seven critical steps of empowerment: Self-awareness Vision of your purpose Clarification and details of your goals Embracing persistence Upgrading your skills Taking others to new heights Reviewing your results and targeting your better performance By actively following the simple daily guidelines as outlined in Reflective Empowerment, you design your own success and take control and responsibility for your own empowerment. Moreover, your empowerment blossoms fully when you support others to be their best, as well as positively contribute to the environment.

Your Best Pregnancy Ever

Author : Jen Torborg
Publisher :
ISBN 13 : 9781720824480
Total Pages : 88 pages
Book Rating : 4.8/5 (244 download)

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Book Synopsis Your Best Pregnancy Ever by : Jen Torborg

Download or read book Your Best Pregnancy Ever written by Jen Torborg and published by . This book was released on 2018-06-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnant and looking to optimize your experience? Wondering what you can do to improve your outcomes during birth and recovery? Longing for more than 2 to 3 sentences on pelvic floor exercises? There's a full chapter! Find out what this pelvic floor physical therapist wants you to know to have your best pregnancy ever. Are you hoping to get practical, easy-to-implement ideas that make you feel empowered about yourself during this time?If you answered YES to these questions, then you would benefit from this book.Whether this is your first pregnancy or your fifth, this pregnancy book aims to empower you with healthy habits from a pelvic floor physical therapy standpoint.Sure, there are already pregnancy books out there that are filled with every possible detail you may want to know, but not everyone has time for that. Oftentimes those thick books get put off. This book is different from the others.This pregnancy book is a quick, easy read for my pregnant mamas out there wanting to start developing some healthy habits right now. You'll find plenty of options and variations for you to make these habits your own. This book was written to give you insight into what people mean when they say just listen to your body. It's meant to give you a way to listen to that voice and know how to modify or ask for help.Your body was meant to do this! The tips provided in this book will allow you to embrace this time and connect with your body in a healthy and inspiring way.This book is essential for all women who are thinking about getting pregnant and those who are currently pregnant at any stage. Although titled and specific to pregnancy, this book can be helpful for those who had their babies long ago or women who don't plan to be pregnant because most of these healthy habits are beneficial for everyone.Pelvic floor physical therapist, Jen Torborg, PT, DPT shares pregnancy tips based on research and insights from clinical experience. You can apply these easy-to-follow habits to have your best pregnancy, birth, and recovery. In this book, you will learn about 1. Breathing: how embracing your breath can affect your body and mind including your breathing during labor and birth2. Pelvic floor exercises: how knowing your pelvic floor can improve your health3. Common vs. normal: Know the difference between what is common - a lot of people pee their pants during pregnancy and after childbirth, but leakage of urine is never normal. Treatment is out there if things get out of whack!4. Exercise: how to move in ways that feel good to you and improve your outcomes now and during recovery5. Sleep: easy-to-adopt strategies to improve and prioritize your sleep6. Nutrients: how to nourish your body and your baby with quality food and drink7. Posture and alignment: how to adjust your posture for your best pregnancy experience8. Self-care: why it's important to make self-care an approach and a philosophy vs. another item on your checklist9. Preparing for birth and recovery: perineal massage and stretching, labor and birthing positions including how to breathe, what to expect and do postpartum - why the 6 week check-up isn't a magic numberThis book also includes a FREE Best Pregnancy Checklist so you can apply the healthy habits described in this book and monitor your progress.Are you ready to have your best pregnancy ever?

Empower Your Investing

Author : Scott A. Chapman CFA
Publisher : Post Hill Press
ISBN 13 : 1642932396
Total Pages : 316 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Empower Your Investing by : Scott A. Chapman CFA

Download or read book Empower Your Investing written by Scott A. Chapman CFA and published by Post Hill Press. This book was released on 2019-08-20 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Investing is a life skill and, like any life skill, the key is to learn from those who have already done it well. Empower Your Investing offers a success-based mental framework, discipline, and toolkit for your investing success. This book examines the best practices from masters of the investing world who’ve demonstrated success over many market cycles: Sir John Templeton, Peter Lynch, and Warren Buffett. The case studies of their winning picks blend the prevailing news and popular opinion at the time of their successful investments with their rationale for buying stocks as they explained in subsequent interviews. “Just as athletes might study Michael Jordan, Mohammed Ali, and Babe Ruth, every investor should know and understand John Templeton, Peter Lynch, and Warren Buffett. Scott Chapman brilliantly showcases the investment world's Greatest of All Time (G.O.A.T.) so every stock market participant, from novice to seasoned professional, can learn the lessons of those who have reached the pinnacle of success. With a comprehensive step-by-step approach, Chapman provides a deep understanding of what it takes to be the best.” —Robert P. Miles, Author, The Warren Buffett CEO; Executive in Residence, University of Nebraska at Omaha “Scott Chapman’s book is a clear read for any investor who wants to learn how to invest better. Scott is a successful long-term investor and educator who is someone all investors can learn from. He shares some of the best investment advice and actual experiences of three of the best investors in history—Peter Lynch, Warren Buffett, and Sir John Templeton. This book will help every person improve their investment skill from the beginning investor to professionally trained CFA analysts.” —Craig Braemer, CFA; Blossom Wealth Portfolio Manager and Founder of Braemer Asset Management, LLC.

Build Your Best Writing Life

Author : Kristen Kieffer
Publisher : She's Novel Press
ISBN 13 : 1734206411
Total Pages : 188 pages
Book Rating : 4.7/5 (342 download)

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Book Synopsis Build Your Best Writing Life by : Kristen Kieffer

Download or read book Build Your Best Writing Life written by Kristen Kieffer and published by She's Novel Press. This book was released on 2019-12-26 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there a gap between where you are and where you want to be in your writing life? Maybe you have a drawer full of unfinished manuscripts or a story idea you’re struggling to develop. Maybe you’re frustrated with your writing progress or overwhelmed by creative doubt, burnout, or writer’s block. Maybe you just can’t seem to sit down and write. No matter the roadblock standing between you and writing success, here’s the good news: You’re capable of becoming the writer you want to be—and that work can begin today. In this actionable and empowering guide to personal writing success, Kristen Kieffer shares 25 insightful chapters designed to help you: • Cultivate confidence in your skills and stories • Develop a personal writing habit you can actually sustain • Improve your writing ability with tools for intentional growth • Discover what you (really) want from your writing life—and how to get it! By the end of Build Your Best Writing Life, you’ll know how to harness the simple techniques that can help you win your inner creative battles, finish projects you can be proud to share with the world, and work with focus to turn your writing dreams into reality.