Author : Tom Karl
Publisher :
ISBN 13 : 9781952571411
Total Pages : pages
Book Rating : 4.5/5 (714 download)
Book Synopsis Emotions & Feelings Discovery Cards Value Pack - 6 Decks by : Tom Karl
Download or read book Emotions & Feelings Discovery Cards Value Pack - 6 Decks written by Tom Karl and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes 6 DecksUses the 8 Core Emotions Model - Drawn from Plutchick, Handel, Mellody, and Gorski - Anger, Fear, Pain, Shame, Guilt, Joy, Strength, LoveTOPIC: Emotions & Feelings - How can I practice emotional regulation?Coping effectively with life and creating healthy relationships are signs of emotional well-being. Healthy regulation of emotions and feelings is central toward this goal. All emotions and feelings, even uncomfortable ones, have a purpose. They are also the earliest indicators of unrest or disturbances related to people, places, things, or situations. If unregulated, they often precede and fuel unhealthy behaviors. This card deck will help you explore and communicate what you are feeling. It also provides healthy coping strategies to help regulate your emotions. Allowing yourself to feel all emotions is healthy. Sharing your feelings with others can help you deal with difficult situations.Discovery Cards are simple, practical, impactful, and increase engagement. Using color-categorized cards, individuals will learn a model for Emotions & Feelings, what they are feeling in different situations, so they can better regulate their emotions. The Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, participation, and self-discovery and spark great discussions in recovery group settings. For the best experience, buy a Group Starter Kit, which includes everything you need to run an effective session.