Emotionally Intelligent Anger Management

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Emotionally Intelligent Anger Management

Author : Wendy W. Coates
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544077543
Total Pages : 108 pages
Book Rating : 4.0/5 (775 download)

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Book Synopsis Emotionally Intelligent Anger Management by : Wendy W. Coates

Download or read book Emotionally Intelligent Anger Management written by Wendy W. Coates and published by Createspace Independent Publishing Platform. This book was released on 2017-04-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotionally Intelligent Anger Management is a comprehensive, cognitive behavioral group workbook. Adapted from the highly effective Emotionally Intelligent Batterer Intervention program, this manual utilizes evidence-based practices for emotional regulation. Powerful cognitive restructuring techniques help individuals override harmful thinking patterns while healing old wounds. Participants who complete this program express feeling free from the heavy burden of their unhealthy coping strategies. This comprehensive manual allows participants to review valuable material between groups, complete homework assignments, and integrate core concepts. As individuals learn to turn toward themselves with acceptance and compassion, they no longer need their protective anger shield. This program exceeds the standard level of care for anger management programs while it successfully promotes the development of healthy boundaries, assertiveness skills, conflict resolution, accountability, emotional intelligence, and mindfulness. Emotionally Intelligent Anger Management produces a deeper level of change for participants and a continuity of care among treatment providers. In addition to group treatment, this workbook is recommended as a self-help guide for individuals seeking tools for impulse control and emotional regulation.

Emotionally Intelligent Batterer Intervention

Author : Wendy W. Coates
Publisher : Outskirts Press
ISBN 13 : 1478784628
Total Pages : 237 pages
Book Rating : 4.4/5 (787 download)

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Book Synopsis Emotionally Intelligent Batterer Intervention by : Wendy W. Coates

Download or read book Emotionally Intelligent Batterer Intervention written by Wendy W. Coates and published by Outskirts Press. This book was released on 2017-01-26 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: During your treatment program, think of yourself as a scientist who is experimenting with different formulas to find the successful combination to reach your goals. Most people have a patterned way of thinking and behaving. If you are not comfortable with your current reality or you find that you are running into trouble, then it’s time to consider making a change. A successful scientist won’t continue to combine the same compounds and expect a different result. During this program, allow yourself to be a curious observer, let go of judgment, and practice a new way of being.

Emotional Intelligence for Anger Management

Author : Daniel Sorensen
Publisher :
ISBN 13 : 9781801094146
Total Pages : 386 pages
Book Rating : 4.0/5 (941 download)

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Book Synopsis Emotional Intelligence for Anger Management by : Daniel Sorensen

Download or read book Emotional Intelligence for Anger Management written by Daniel Sorensen and published by . This book was released on 2020-10-05 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with anger? Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don't know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In EMOTIONAL INTELLIGENCE FOR ANGER MANAGEMENT, counselor Daniel Sorensen shares surprising insights about anger, its effect on relationships, and how to overcome it. Emotional Intelligence is a handbook on all things that you may have questions about regarding your emotional quotient, abbreviated EQ. It explores the various aspects of EQ from why we have emotions to why we need them. It explains why emotional intelligence might get you further in life than IQ without necessarily diminishing the crucial role played by book smarts in your life. It also goes to bust the popular myths about emotional intelligence that exists, thus allowing you to distinguish the truths from the misconceptions. ★★★In this book you will learn: ★★★ WHAT IS THE EMOTIONAL BRAIN? WHAT ARE EMOTIONS FOR? THE ANATOMY OF AN EMOTIONAL HIJACKING THE NATURE OF EMOTIONAL INTELLIGENCE HOW TO KNOW THYSELF PASSION'S SLAVES THE MASTER APTITUDE THE ROOTS OF EMPATHY THE SOCIAL ARTS THE EMOTIONAL INTELLIGENCE APPLIED HOW TO MANAGE WITH HEART THE FAMILY CRUCIBLE TRAUMA AND EMOTIONAL RELEARNING THE EMOTIONAL LITERACY THE COST OF EMOTIONAL ILLITERACY WHAT IS EMOTION? HALLMARKS OF THE EMOTIONAL MIND THE NEURAL CIRCUITRY OF FEAR THE SOCIAL AND EMOTIONAL LEARNING WHAT IS ANGER THE PHYSIOLOGY OF ANGER MANAGING ANGER MIND OVER ANGER HOW NOT TO MAKE IT PERSONAL HOW TO TAKE RESPONSIBILITY FOR YOUR ANGER HIGHLY EFFECTIVE COGNITIVE BEHAVIORAL ACTIVITIES AND EXERCISES THAT WILL SET YOU UP FOR FREEDOM THE PLACE OF HABITS IN THE HAPPINESS EQUATION ...and MUCH MORE! Whether your anger is quiet or explosive, if it's clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Daniel Sorensen is wise and empathetic, and he'll help you turn over a new leaf. Do not allow yourself to live another day in oblivion. Grab your copy today, your key to bouncing back from adversity is one click away! Get This Book Today!

Practical Emotional Intelligence

Author : James W. Williams
Publisher :
ISBN 13 : 9781953036407
Total Pages : 504 pages
Book Rating : 4.0/5 (364 download)

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Book Synopsis Practical Emotional Intelligence by : James W. Williams

Download or read book Practical Emotional Intelligence written by James W. Williams and published by . This book was released on 2021-04-17 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each book is packed with simple, yet very effective strategies delivered to you in a straight to the point approach so that you can start implementing in your life today.

Emotional Intelligence

Author : James Lee King
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977759856
Total Pages : 126 pages
Book Rating : 4.7/5 (598 download)

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Book Synopsis Emotional Intelligence by : James Lee King

Download or read book Emotional Intelligence written by James Lee King and published by Createspace Independent Publishing Platform. This book was released on 2017-09-28 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not only just a good buy, it's a steal. It's filled with useful information, expert advice for virtually anyone looking to increase their emotional intelligence and manage their anger. This book includes 2 manuscripts: Emotional Intelligence Discovering Your Inner Emotional Intelligence in Your Relationship and Career + Anger Management: A Guide to Overcoming Anger and Improving Your Emotional Intelligence Throughout this book, James discusses the emotional brain and you, and reveals the way they determine our failure or success in employment, relationships, and our overall well-being. Learn ways on recognizing other people's emotions and yours. Get a better understanding of the four skills of Emotional Intelligence. The most beneficial thing is that "Emotional Intelligence" can be learned at any stage. Every human being wants to become the best version of themselves. James Lee King shows you methods to control your anger without aggression and ways to improve your self-confidence, self-control and self-respect. Emotional Intelligence: Working With Emotional Intelligence to Improve Anger Management. Discover How Emotions Are Made and Controlled. You'll learn: -Exactly why Emotional Intelligence and Anger management is necessary -Learn the Roots of Empathy and Anger -Evaluating and Increasing Emotional Intelligence -Building Emotionally Intelligent Relationships -Important information and assessments to assist in evaluating anger -Methods to successfully expressing anger -Examples of anger management techniques -Emotionally Intelligent Leadership Emotional Intelligence: Working With Emotional Intelligence to Improve Anger Management. Discover How Emotions Are Made and Controlled, is about you and your journey. It's about your personal growth. It's about discovering the emotional intelligent person in you.

Expert Secrets – Emotional Intelligence

Author : Terry Lindberg
Publisher : Terry Lindberg
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Expert Secrets – Emotional Intelligence by : Terry Lindberg

Download or read book Expert Secrets – Emotional Intelligence written by Terry Lindberg and published by Terry Lindberg. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Significantly Improve Your Emotional Intelligence Using PROVEN Tips & Techniques Straight From The Expert! Are your relationships suffering because of your poor empathy, self-awareness, and social skills? Do you want to significantly improve your anger management skills so you can better regulate your emotions? You’re not alone! Many people go through life thinking that something’s wrong with them or feel guilty because they constantly lash out at their loved ones without meaning to. We understand, and you’re not alone! Help is on the way! An award-winning psychologist and author, Terry Lindberg, has crafted EXPERT SECRETS: EMOTIONAL INTELLIGENCE — a life-changing guide for people like you who suffer from anger and emotion regulation issues. With this life-changing guide, you will: - Learn what your emotional intelligence level is using an INSANELY accurate test - Significantly benefit from personal and social competencies of emotional intelligence - Accurately understand emotional drain and skillfully avoid energy vampires - Apply PROVEN strategies for improving emotional intelligence at home and at work - And so much more! In EXPERT SECRETS: EMOTIONAL INTELLIGENCE, you will be given SIMPLE, ACTIONABLE steps that will help you boost your EQ and improve your anger management, using REAL-WORLD tips and techniques in cognitive behavioral therapy, empathy, manipulation, persuasion, self-awareness, self-discipline, self-regulation, and social engagement. Never let your negative emotions get the best of you ever again! Scroll up, Click on “Buy Now”, and Start Reading!

Anger Management Techniques

Author : Bob Scott
Publisher : ZeroNever
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

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Book Synopsis Anger Management Techniques by : Bob Scott

Download or read book Anger Management Techniques written by Bob Scott and published by ZeroNever. This book was released on with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger outburst is among the emotions that interpret bitterness and reaction to upsetting situations. But anger outbursts as a whole can be threatening to your personality, how you are being perceived, and ultimately the kind of relationship you will have with people. Anger is not the only way to convey strong negative emotions. But often people use anger to convey their emotions and end up giving the wrong message. As a consequence, the adversaries are allowed the chance to become the victors. Anger Management Techniques book is dedicated to people with the in-depth desire to control their anger, to channel it into productivity, and to make sure that the expression is not harmful to people. Anger emotion will be displayed safely, and you will get the reaction you desire. Also, this book provides ways you can curb anger without the need to be forceful about your feelings. Suppression is never a good method of controlling emotions, so you should not expect any suppression mechanism. All the techniques shared in this book are focused on control and regulating reactions in upsetting situations. You will learn several ways to understand your anger and to channel it into positivity, making sure that you don't get hurt, even as you reduce the chances of getting angry in the future. Tags: anger management for teens workbook, anger management workbook, anger management for kids, anger management for women, anger and resentment, anger and depression, anger management for men, taming a powerful emotion

Anger Management

Author : Dorothy Mok
Publisher :
ISBN 13 : 9781087870113
Total Pages : 66 pages
Book Rating : 4.8/5 (71 download)

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Book Synopsis Anger Management by : Dorothy Mok

Download or read book Anger Management written by Dorothy Mok and published by . This book was released on 2020-03-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is the root of much hate and chaos in our society. Often, we can tie all negative societal experiences back to anger, ranging from wars to hate crimes and even day to day acts of unkindness toward each other on a personal level. With how much destruction anger has caused, it is easy to think that anger is a "bad" thing and to believe that we need to eradicate it entirely in order to experience happy, peaceful lives. This couldn't be further from the truth. Anger is a natural emotion, though how we express it is not always natural. Often, as children we are taught that anger is bad and so we are forced to try to suppress it, hide it, or otherwise prevent it from surfacing. As we try to hide our own, we are also exposed to the toxic anger of adults who's own attempts at suppressing their anger are starting to fail. As a result, we experience massive imbalances in our ability to experience and express anger. The truth is, it doesn't have to be this way. You can learn how to navigate anger and all of the emotions that come with it, including stress and anxiety, so that you can begin to experience healthy emotional expression. The key to doing this is through learning about and increasing your emotional intelligence. Emotional intelligence offers you the ability to see your anger for what it is, heal the excess anger you carry, and navigate future bouts of anger more peacefully. Truthfully, it is the missing key that our society desperately needs when it comes to dealing with anger! In Anger Management: Reduce Anger, Stress, Anxiety. A How-To Guide On Developing Emotional Intelligence we are going to explore everything you need to know in order to address and manage anger in a more emotionally intelligent manner. From helping you discover what anger is and how it affects you to showing you how to get a handle on your anger, we are going to cover everything. We will leave no stone unturned as you discover exactly how to address, manage, and navigate your anger more effectively. By the end, you will be feeling confident in your ability to embrace anger in a healthy manner. Purchase your copy of Anger Management: Reduce Anger, Stress, Anxiety. A How-To Guide On Developing Emotional Intelligence today to discover exactly how you can start using your anger to achieve positive things in your life. You won't be disappointed!

Emotional Intelligence For Anger Management

Author : Charles Daniel Goggins
Publisher :
ISBN 13 : 9781777417307
Total Pages : 200 pages
Book Rating : 4.4/5 (173 download)

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Book Synopsis Emotional Intelligence For Anger Management by : Charles Daniel Goggins

Download or read book Emotional Intelligence For Anger Management written by Charles Daniel Goggins and published by . This book was released on 2020-10-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you worry about the future? Are you obsessed over the past? Do you give responsibility for your actions to your emotions? Do you want to learn how to use emotional intelligence and anger management? If yes, then keep reading! The world is bad, nobody can be trusted, so sometimes we need to wear beautiful armor that will protect us from suffering... What does this armor hide? Our emotional part, our heart that expected something else and received nothing. Emotions often lead us to sabotage our chances of success by saying or doing things we often regret. What can teach us how to take advantage of our emotions is Emotional Intelligence. According to the experts, this quality is vital for a career and possessing this ability is even more important than having a high IQ: most successful people have a good level of EI. Emotional intelligence has become a key skill for companies and leaders, if cultivated, it could be improved by up to 70%. Decades of studies have shown that the best leaders and teams have achieved their excellent results by having high emotional and social skills, including self-control, resilience under stress, empathy, influence and teamwork. You realize outrage is harming your life, yet you don't have the vaguest idea of how to fix it. Intelligence is a handbook for everything regarding the emotional quotient, abbreviated EQ. It discusses the different facets of EQ from why we have feelings to when we need them. It explains why emotional intelligence could take you beyond IQ in life, without inherently diminishing the crucial role that book smarts play in your life. It also goes to burst the common misconceptions regarding current emotional intelligence, thereby helping you to separate the realities from the misunderstandings. This book covers the following topics: Discover what is Emotional Intelligence How to Improve Emotional Intelligence What E.I. can do for your family, friends and work Be a better leader; Learn how to deal with anger Why do you need to challenge anger? Have more complete and satisfying family and relationships; Make more sensible decisions; Have a higher level of self-esteem and self-confidence; And so much more! When an emotion is not properly expressed or felt, it becomes like water trapped in a dam. The pressure grows and grows at every situation you encounter while bottling up that emotion adds its own pressure to the dam. Finally, when the dam breaks, the emotional tidal wave that explodes can quite literally run roughshod all over your life. This is commonly seen in people without anger management or who have explosive anger issues. No emotion is immune to the proverbial dam that they can get trapped behind. Unfortunately, when the tidal wave is unleashed, it is often over the single one last drop that broke through the dam. That drop might be small and insignificant, but the entire weight of the tidal wave comes out with it. Ready to get started? Click the BUY NOW button!

Emotional Intelligence

Author : Daniel Cooper
Publisher :
ISBN 13 : 9781914181030
Total Pages : 0 pages
Book Rating : 4.1/5 (81 download)

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Book Synopsis Emotional Intelligence by : Daniel Cooper

Download or read book Emotional Intelligence written by Daniel Cooper and published by . This book was released on 2020-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An understanding of emotional intelligence can drastically improve your life. An awareness of the skill spectrum that emotional intelligence represents, is the first step in imbuing your life with the benefits that come with emotional intelligence. A working definition of emotional intelligence can also be developed by thinking of it in terms of the abilities of self-awareness, self-regulation, empathy, and motivation. The benefits of honing emotional intelligence skills are many, and these skills are essential for men and women working on teams, for those in leadership roles, in conversation, and for interaction in a social group. It almost goes without saying that emotional intelligence is important in relationships, especially considering the fact that EI is a component of normal human communication and social interaction. The truth is that nowadays, while normal people are still finding their own goal, people with high Emotional Intelligence are able to find great job and become leaders in their environment. This fact is due to the capability of these individuals to understand yourself and others through the mastery of emotions, anger management and improving their social skills. EI skills can be improved with practice, making emotional intelligence a skill set that you do not have to be stuck with. We are all born with some emotional intelligence traits, and we can improve these by training. Learning about emotional intelligence is the first step to being more emotionally intelligent. As you practice skills, like self-awareness, self-regulation, and empathy, you will find behaving with emotional sensitivity becomes as natural as breathing. This book helps you to understand all facets and components of Emotional Intelligence from the frameworks to practical exercises to test your EQ. In this book you will learn: 1. The benefits of being emotionally intelligent 2. Understanding personality types 3. Raising your emotional cleverness 4. How emotional intelligence was in the past 5. Mastering your emotions to manage anger effectively 6. How the brain impacts your emotions? 7. Emotional intelligence and leadership 8. Recognizing and managing your emotions 9. Learn to deal with your feelings 10. Raising your emotional cleverness 11. Boosting emotional intelligence and much more... Do you want to become a leader of yourself?

Anger Management

Author : Ryan James
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 145 pages
Book Rating : 4./5 ( download)

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Book Synopsis Anger Management by : Ryan James

Download or read book Anger Management written by Ryan James and published by Alakai Publishing LLC. This book was released on 2021-02-03 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management 3 Book Box Set This book includes: · Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety · Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ · Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It’s time to get this problem under control. In this 3-book bundle not only will you discover how to do just that, you will also learn how to gain better control over your emotions by improving your emotional intelligence, as well as cognitive behavioral therapy techniques and the reasons why it’s being considered one of the most effective treatments for certain emotional disorders. In this book you will discover: · Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it’s harming not just ourselves, but others. · Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. · Different Types of Anger: Not all anger is created equal. There’s anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. · Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. · What emotional intelligence is · Traits of people with high emotional intelligence · Traits of people with low emotional intelligence · 21 practical tips that will help you increase your emotional intelligence · How to set personal boundaries · How to get to know yourself deeply · How to increase your optimism and resilience · Real stories of people with low and high emotional intelligence · 30 empathy statements · 100 techniques to help you beat stress · The benefits of CBT · How to reprogram your brain to overcome mental sufferings · Understanding how your mind works · Different Cognitive Distortions and how to be aware of it · How to employ CBT tools and Maximize them · Challenging unhelpful, intrusive thoughts · How to break bad habits forever! · Other situational CBT exercises · And much more… By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide. Click “Buy Now” today!

Emotional Intelligence

Author : Daniel Goleman
Publisher : Bantam
ISBN 13 : 0553903209
Total Pages : 386 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis Emotional Intelligence by : Daniel Goleman

Download or read book Emotional Intelligence written by Daniel Goleman and published by Bantam. This book was released on 2012-01-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 BESTSELLER • The groundbreaking book that redefines what it means to be smart, with a new introduction by the author “A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial.”—USA Today Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny. Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart—and they aren’t fixed at birth. Although shaped by childhood experiences, emotional intelligence can be nurtured and strengthened throughout our adulthood—with immediate benefits to our health, our relationships, and our work. The twenty-fifth-anniversary edition of Emotional Intelligence could not come at a better time—we spend so much of our time online, more and more jobs are becoming automated and digitized, and our children are picking up new technology faster than we ever imagined. With a new introduction from the author, the twenty-fifth-anniversary edition prepares readers, now more than ever, to reach their fullest potential and stand out from the pack with the help of EI.

SOS Help for Emotions

Author : Lynn Clark
Publisher : SOS Programs & Parents Pres
ISBN 13 : 9780935111521
Total Pages : 324 pages
Book Rating : 4.1/5 (115 download)

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Book Synopsis SOS Help for Emotions by : Lynn Clark

Download or read book SOS Help for Emotions written by Lynn Clark and published by SOS Programs & Parents Pres. This book was released on 2001 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press

Anger Management

Author : Ray Vaden
Publisher :
ISBN 13 : 9781087859996
Total Pages : 68 pages
Book Rating : 4.8/5 (599 download)

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Book Synopsis Anger Management by : Ray Vaden

Download or read book Anger Management written by Ray Vaden and published by . This book was released on 2020-01-22 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline gives you an outline of the 12 most critical steps that you should take to manage your anger To that end, this book is arranged into 12 brief chapters that detail the steps you ought to take in the process of managing anger by recognizing and controlling anger to develop self-discipline and emotional intelligence that you need to maneuver through life and to guide the relationships you form with others. This book begins by indicating to you the need for you to accept your anger rather than suppressing it. It would actually be impossible for you to deal with something that you have not taken ownership of. Once you accept that you are angry, you need to understand where the nature of your anger by determining its origins, its triggers, and the signs your body produces to indicate that the anger is about to surface. Once you realize this, you can quickly take control of the situation. The techniques the book offers to deal with your anger once you have understood it includes pausing before you react, calmly expressing your anger, practicing empathy, redirecting your focus from the triggers of anger, and how to channel your anger in a creative way.

Gaining Control of Ourselves

Author : Anderson and Anderson
Publisher :
ISBN 13 : 9780998583709
Total Pages : pages
Book Rating : 4.5/5 (837 download)

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Book Synopsis Gaining Control of Ourselves by : Anderson and Anderson

Download or read book Gaining Control of Ourselves written by Anderson and Anderson and published by . This book was released on 2017-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Emotional Intelligence

Author : Sarah ANGELA
Publisher :
ISBN 13 : 9781799061700
Total Pages : 124 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis Emotional Intelligence by : Sarah ANGELA

Download or read book Emotional Intelligence written by Sarah ANGELA and published by . This book was released on 2019-03-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: While some of us sit to wonder why Emotional Intelligence (EQ) is that important, others want to know why they need to understand it and make use of it correctly.EQ comes in different forms. There is a difference between men and women or between people of different ages, or people doing different kinds of jobs. The key information summarised in this book: Emotional Intelligence - A Practical Guide Emotional Intelligence, Cognitive Behavioral Therapy, anger management, Self-Discipline & Communication Skills to Handle Difficult Conversations and Boost Emotional Intelligence, is the result of many studies, documented in books, research papers, and case studies during the last twenty years.Although there are many different ways to teach and learn about EQ, whatever your current level, this book will provide you with the right support, activities, and commitment until you improve. Unlike your cognitive intelligence (or IQ), which peaks around the age of seventeen and stays constant throughout most of your life until it declines in old age, your EQ can be improved at any age in life.In order to gain success and happiness in life, EQ is so much needed. This book will help you in different areas of your life and it also talks about several topics such as Angеr Mаnаgеmеnt And Tесhniquеѕ, Rаiѕing Emоtiоnаl Intelligence, Controlling Your Feelings, The Key to Great Relationships, Work Place Communication Skills, Benefits of Emotional Intelligence, Personal Productivity Or Emotional Intelligence? And Financial Crisis and Emotional Intelligence You will discover how to boost your EQ and you could increase your EQ by learning and mastering a few key skills. So, don't hesitate to grab a copy NOW!

Expert Secrets – CBT & Emotional Intelligence

Author : Terry Lindberg
Publisher : Terry Lindberg
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Expert Secrets – CBT & Emotional Intelligence by : Terry Lindberg

Download or read book Expert Secrets – CBT & Emotional Intelligence written by Terry Lindberg and published by Terry Lindberg. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert Secrets – CBT & Emotional Intelligence: Here’s the Perfect Solution If You Want to Overcome Negative Thinking, Stop Stressing Out, and Live Depression Free Would you like to: - Control your anger better? - Stop being so anxious all the time? - Take control of your emotions? We all want these things, but only emotional intelligence can help us get there! For the majority of people, emotions are a complete mystery. They give in into every feeling that overcomes them and end up wasting their time and energy. It’s no wonder that’s the case. The fact is, they don’t teach us emotional intelligence in schools. Sure, developing practical skills is important, but if you don’t know how to communicate and empathize, you won’t get far in your job. Not to mention personal relationships - we all know how important EQ is in romantic endeavors. So what can be done? Are we left at the whim of emotions? No. Absolutely not. This book will teach you the root causes of emotions and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity… Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life! Here’s what you’ll learn in this self-help mastery book: - Emotional Intelligence 101: Where do emotions come from, how to deal with them, and the 5 characteristics of EQ that you need to develop - EQ in the Workplace: Emotional Intelligence strategies to apply in communication with your bosses, colleagues, and management in order to make fast progress - Social and Personal Intelligence: How to improve your social skills and develop charisma with 6 strategies that will help you boost your EQ - CBT and Mindset: The 4 bulletproof tactics to develop a positive, can-do mindset and approach any obstacle in life with a problem-solving outlook and calmness Are you ready for the transformative powers of high-level EQ? Scroll Up, Click On “Buy Now”, and Get Your Copy!