Author : Tina Rae
Publisher : Taylor & Francis
ISBN 13 : 100095112X
Total Pages : 198 pages
Book Rating : 4.0/5 (9 download)
Book Synopsis Emotional Resilience and Problem Solving for Young People by : Tina Rae
Download or read book Emotional Resilience and Problem Solving for Young People written by Tina Rae and published by Taylor & Francis. This book was released on 2023-04-14 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young people today encounter specific challenges and stresses in both educational and social contexts. This resource pack helps participants to: Understand the importance of mental health and wellbeing Recognise the stresses that they, and other people, face Develop effective managing strategies The authors have designed a flexible programme that encourages young people and adults to respond positively to difficult situations they encounter, focusing on solutions rather than dwelling on set-backs. Topics taught in the 15 sessions include: Challenging stereotypes Multiple intelligences Self-esteem Positive communication Focusing on strong emotions Stress and coping strategies Making good decisions