Emotional Liberation

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Emotional Liberation

Author : Gurumeher Khalsa
Publisher :
ISBN 13 : 9781636496061
Total Pages : 296 pages
Book Rating : 4.4/5 (96 download)

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Book Synopsis Emotional Liberation by : Gurumeher Khalsa

Download or read book Emotional Liberation written by Gurumeher Khalsa and published by . This book was released on 2021-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine that whenever you feel bad, you could always know why and, more importantly, what you need to do to feel better You'd never be stuck in anxiety, depression, or dysfunction. You would handle any new crisis and recover from upsets quickly. Unfortunately, we've all experienced trauma and the pain that causes heavy emotions and everyday reactions. Mindful processing of emotions is the key to recovery. Discover how your feelings can be tools for personal growth. Emotional Liberation teaches you to work well with your feelings and take control of situations that upset you, with practical tools to heal old wounds, find empowerment from trauma, and transform self-defeating patterns. When emotionally agile, you can handle strong emotions and keep your cool when others are losing theirs. When emotionally skillful, you understand what others are feeling and can help them, rather than being triggered and drawn into their drama. Emotional Liberation is the freedom to live fully and authentically, and to move through the ups and downs of life with wisdom and grace.

Emotional Freedom

Author : Judith Orloff
Publisher : Harmony
ISBN 13 : 0307338193
Total Pages : 418 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Emotional Freedom by : Judith Orloff

Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Liberation Practices

Author : Taiwo Afuape
Publisher : Routledge
ISBN 13 : 1317635590
Total Pages : 250 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Liberation Practices by : Taiwo Afuape

Download or read book Liberation Practices written by Taiwo Afuape and published by Routledge. This book was released on 2015-12-22 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberation psychology is an approach that aims to understand wellbeing within the context of relationships of power and oppression, and the sociopolitical structure in which these relationships exist. Liberation Practices: Towards Emotional Wellbeing Through Dialogue explores how wellbeing can be enhanced through dialogue which challenges oppressive social, relational and cultural conditions and which can lead to individual and collective liberation. Taiwo Afuape and Gillian Hughes have brought together a variety of contributors, from a range of mental health professions and related disciplines, working in different settings, with diverse client groups. Liberation Practices is a product of multiple dialogues about liberation practices, and how this connects to personal and professional life experience. Contributors offer an overview of liberation theories and approaches, and through dialogue they examine liberatory practices to enhance emotional wellbeing, drawing on examples from a range of creative and innovative projects in the UK and USA. This book clearly outlines what liberation practices might look like, in the context of the historical development of liberation theory, and the current political and cultural context of working in the mental health and psychology field. Liberation Practices will have a broad readership, spanning clinical psychology, psychotherapy and social work.

Senses of the Soul

Author : GuruMeher Khalsa
Publisher :
ISBN 13 : 9781934532980
Total Pages : 370 pages
Book Rating : 4.5/5 (329 download)

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Book Synopsis Senses of the Soul by : GuruMeher Khalsa

Download or read book Senses of the Soul written by GuruMeher Khalsa and published by . This book was released on 2012-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Senses of the Soul, by GuruMeher Khalsa, offers you a complete training in the benefits and use of your emotions. It is both a resource and a workbook with information and practical exercises that will give you the immediate experience of handling your heaviest feelings. It helps you surmount even the most uphill of emotional struggles.

Emotional Freedom

Author : Judith Orloff
Publisher : Harmony
ISBN 13 : 0307338193
Total Pages : 418 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Emotional Freedom by : Judith Orloff

Peaceful Living

Author : Mary Mackenzie
Publisher : PuddleDancer Press
ISBN 13 : 1892005190
Total Pages : 450 pages
Book Rating : 4.8/5 (92 download)

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Book Synopsis Peaceful Living by : Mary Mackenzie

Download or read book Peaceful Living written by Mary Mackenzie and published by PuddleDancer Press. This book was released on 2005 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of the 366 meditations in this gathering of wisdom is designed to move readers away from turmoil, strife, and divisiveness and lead them toward peace, resolution, and cooperation. This shift in consciousness is challenging, but with the words and ideas of this book, readers can assemble a collection of practical tools for peaceful living. The learned behaviors of cynicism, resentment, and getting even are replaced with the skills of Nonviolent Communication, including recognizing one's needs and values and making choices in alignment with them. Peaceful Living goes beyond daily affirmations, providing the skills and consciousness you need to transform relationships, heal pain, and discover the life-enriching meaning behind even the most trying situations. Begin each day centered and connected to yourself and your values. Direct the course of your life toward your deepest hopes and needs. Ground yourself in the power of compassionate, conscious living.

Talisman, Extreme Emotions of Dalit Liberation

Author : Thirumaavalavan
Publisher : Popular Prakashan
ISBN 13 : 9788185604688
Total Pages : 442 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Talisman, Extreme Emotions of Dalit Liberation by : Thirumaavalavan

Download or read book Talisman, Extreme Emotions of Dalit Liberation written by Thirumaavalavan and published by Popular Prakashan. This book was released on 2003 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Translated For The First Time Into English From The Original Tamil, These Essays Present The Characteristically Honest And Uncompromising Views Of Thirumaavalavan, A Leading Dalit Intellectual And Mla Of The Viduthalai Chiruthaigal Or The Liberation Panthers Of Tamil Nadu. Hard-Hitting, Courageous, Thought Provoking This Collection Shows New Directions In Dalit Politics.

The Emotional Freedom Workbook

Author : Stephen Arterburn
Publisher : Thomas Nelson Inc
ISBN 13 : 0785279180
Total Pages : 289 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis The Emotional Freedom Workbook by : Stephen Arterburn

Download or read book The Emotional Freedom Workbook written by Stephen Arterburn and published by Thomas Nelson Inc. This book was released on 1997 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: This self-help workbook provides readers with a spiritually and psychologically sound program for dealing with fundamental emotional problems, specifically the issues of shame, unhealthy relationships, delayed gratification, and depression.

The Key to Self-liberation

Author : Christiane Beerlandt
Publisher : Altina
ISBN 13 : 9789075849356
Total Pages : 750 pages
Book Rating : 4.8/5 (493 download)

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Book Synopsis The Key to Self-liberation by : Christiane Beerlandt

Download or read book The Key to Self-liberation written by Christiane Beerlandt and published by Altina. This book was released on 2001-06 with total page 750 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative work on the relationship between body and mind, second, revised and enlarged edition. Why do you get headaches? Which psychological patterns correspond to an increased cholesterol level? Why are certain people susceptible to colds? What is the message of the 2020 coronavirus pandemic? How does cancer originate emotionally? And what can you do yourself to help healing? Psychological, emotional undercurrents play an important role in the development of diseases. Christiane Beerlandt shows that the germs, the fundamental origins of illnesses, are to be found in the depths of the human psyche ones deepest feelings, beliefs, convictions, thoughts, expectations, self-image, habitual patterns, etc. The profoundness and accuracy of the texts, written in a language accessible to all, have brought this book worldwide recognition among all types of people, including many health professionals. While listening to the loving language of the heart, Christiane Beerlandt used her innate giftedness to feel herself into the inner world of people. Many readers have been profoundly impressed by the precision of the Beerlandt texts that address illnesses they were suffering from. The first part of this book offers innovative philosophical views and practical guidelines to take the reins over your life. The second part contains entries about a very wide range of diseases as well as chapters about the psychological, metaphysical meaning of the organs (heart, stomach, brain, glands, epiphysis, thymus, etc.) and other parts of the body (vertebrae, fingers, chin, etc.). For those who have the first edition of this book, the updates of the second edition can be found in a separate book: Life Philosophy for a Happy and Healthy Existence.

Liberation Psychotherapy

Author : Frank Morris
Publisher : Lulu.com
ISBN 13 : 1847287220
Total Pages : 136 pages
Book Rating : 4.8/5 (472 download)

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Book Synopsis Liberation Psychotherapy by : Frank Morris

Download or read book Liberation Psychotherapy written by Frank Morris and published by Lulu.com. This book was released on 2006-09-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tight overview of the therapeutic system developed over a span of forty years. Astute readers know there is no authoritative 'Right Way', signed and sealed by the potentate of all healing. The best any writer can do is be confessional, as true to science as possible, and report on decades of clinical experience. The following chapters are written with those principles in mind. Explore and prove by your own observations...Frank Reinhardt Morris

Power, Resistance and Liberation in Therapy with Survivors of Trauma

Author : Taiwo Afuape
Publisher : Routledge
ISBN 13 : 1136655050
Total Pages : 266 pages
Book Rating : 4.1/5 (366 download)

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Book Synopsis Power, Resistance and Liberation in Therapy with Survivors of Trauma by : Taiwo Afuape

Download or read book Power, Resistance and Liberation in Therapy with Survivors of Trauma written by Taiwo Afuape and published by Routledge. This book was released on 2012-08-06 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers reflections on how liberation might be experienced by clients as a result of the therapeutic relationship. It explores how power and resistance might be most effectively and ethically understood and utilised in clinical practice with survivors of trauma. Power, Resistance and Liberation in Therapy with Survivors of Trauma draws together narrative therapy, Coordinated Management of Meaning (CMM) and liberation psychology approaches. It critically reviews each approach and demonstrates what each contributes to the other as well as how to draw them together in a coherent way. The book presents: an original take on CMM through the lenses of power and resistance a new way of thinking about resistance in life and therapy, using the metaphor of creativity numerous case examples to support strong theory-practice links. Through the exploration of power, resistance and liberation in therapy, this book presents innovative ways of conceptualising these issues. As such it will be of interest to anyone in the mental health fields of therapy, counselling, social work or critical psychology, regardless of their preferred model. It will also appeal to those interested in a socio-political contextual analysis of complex human experience.

Liberation Psychology

Author : Lillian Comas-Díaz
Publisher : Cultural, Racial, and Ethnic P
ISBN 13 : 9781433832086
Total Pages : 0 pages
Book Rating : 4.8/5 (32 download)

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Book Synopsis Liberation Psychology by : Lillian Comas-Díaz

Download or read book Liberation Psychology written by Lillian Comas-Díaz and published by Cultural, Racial, and Ethnic P. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberation Psychology: Theory, Method, Practice, and Social Justice guides readers through the history, theory, methods, and clinical practice of liberation psychology and its relation to social justice activism and movements.

Emotional Fitness

Author : Shaun Zetlin
Publisher : Gatekeeper Press
ISBN 13 : 164237797X
Total Pages : 128 pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis Emotional Fitness by : Shaun Zetlin

Download or read book Emotional Fitness written by Shaun Zetlin and published by Gatekeeper Press. This book was released on 2020-02-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower yourself emotionally through exercise. Emotional Fitness is an emotional and physical journey like no other. A collection of bodyweight stabilization and strength exercises are carefully crafted in order of emotional and physical progression, as you learn how to self-soothe and become your best emotional and physical self. Your new “gym bag” awaits, filled with five Master Mantras and five Emotional Guidance Techniques: the sages of your new journey. As a means of coping with daily stresses, fear, anxiety, depression or even trauma – Emotional Fitness can benefit all of us. Gain a deeper understanding of your “why” and subconscious versus conscious behavior. Recognize your wide range of emotions from anger to shame, your emotional triggers, and come to better understand your vulnerabilities. Heal your heart, soul, and spirit while progressing your mind and body! Emotional Fitness has helped Shaun Zetlin discover the best version of himself, from within. Now, he hopes to continue to inspire others to find the same, while influencing the world to embrace kindness and happiness…

Freedom dreaming futures for Black youth: Exploring meanings of liberation in education and psychology research

Author : Seanna Leath
Publisher : Frontiers Media SA
ISBN 13 : 2832526403
Total Pages : 163 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Freedom dreaming futures for Black youth: Exploring meanings of liberation in education and psychology research by : Seanna Leath

Download or read book Freedom dreaming futures for Black youth: Exploring meanings of liberation in education and psychology research written by Seanna Leath and published by Frontiers Media SA. This book was released on 2023-07-21 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research elucidating the developmental processes in Black children and youths' schooling and educative experiences is increasing (e.g., Carter-Andrews et al., 2019; Daneshzadeh & Sirrakos, 2018; Jackson & Howard, 2014; Neal-Jackson, 2018). Yet, the notion of “freedom dreaming” in relation to Black children and youth has received less attention within the fields of education and psychology. We draw from U.S. historian, Professor Robin D.G. Kelley's, concept of freedom dreaming to illuminate not only what we are fighting against in the education of Black youth (e.g., racial bias and discrimination, unfair disciplinary practices and criminalization, and Black youths' overrepresentation in special education and underrepresentation in gifted and talented programs), but also what we are fighting for - liberatory educational praxis that build on Black youths' individual and cultural strengths. In the current call, freedom dreaming refers to: (1) actively uplifting the complex lives and stories of Black children and youth in educational settings; (2) elevating Black children and youths' intersectional experiences related to ability, gender identity, sexuality, age, and socio-economic class; and (3) highlighting the innovative work of scholars who understand and value community power in efforts to advance educational change. We draw on Dr. Bettina Love's (2019) call for educational freedom, wherein she states, “The practice of abolitionist teaching is rooted in the internal desire we all have for freedom, joy, restorative justice (restoring humanity, not just rules), and to matter to ourselves, our community, our family, and our country with the profound understanding that we must “demand the impossible” by refusing injustice and the disposability of dark children.” (p. 7)

The Tapping Solution

Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401939449
Total Pages : 256 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution by : Nick Ortner

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Emotional Reasoning

Author : Eva Déli
Publisher : CRC Press
ISBN 13 : 1040117708
Total Pages : 228 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Emotional Reasoning by : Eva Déli

Download or read book Emotional Reasoning written by Eva Déli and published by CRC Press. This book was released on 2024-08-30 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuroscience has made significant progress in understanding the brain, but the nature of consciousness remains elusive. At the same time, recent spectacular advancements in artificial intelligence promise the prospect of machines attaining human-like cognitive abilities. At the center of both systems is a fundamental dance of stimuli and response, requiring a profound comprehension of the physical environment. Thus, quantum mechanics and general relativity can be applied to the mysteries of human behavior, such as the difficulty of predicting, controlling, or retracing our thoughts. This landmark book explores the nature of consciousness through the lens of physics rather than neuroscience. Physics has been an explanatory force in diverse phenomena, and it can offer an entirely new vision of consciousness as an irreducible entity, similar to particles, the fundamental units of energy or matter. The fermionic mind hypothesis emerges as a tour-de-force synthesis and framework for understanding consciousness, reimagined as the elemental unit of intellect. It highlights particle organization, a fundamental structure that cannot be understood as the sum of its parts, as the essential analogy between fermions and consciousness. The book presents an engaging scientific narrative that explores some of humanity's oldest and most challenging questions. What is consciousness? What are emotions? How can a physical brain create subjective experience? Do we have free will? Engaging and penetrating, Emotional Reasoning represents a groundbreaking perspective that will surprise you at every turn. It will enhance your confidence through understanding yourself and your place in the cosmic order. Beyond neuroscience, the book holds profound implications for artificial intelligence research. It reveals the intricate link between consciousness and the physical universe, echoing the philosophical insight of theoretical physicist John Wheeler: "The physical world is, in some deep sense, tied to the human being."

Guilt, Shame, and Anxiety

Author : Peter Roger Breggin
Publisher :
ISBN 13 : 1616141492
Total Pages : 320 pages
Book Rating : 4.6/5 (161 download)

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Book Synopsis Guilt, Shame, and Anxiety by : Peter Roger Breggin

Download or read book Guilt, Shame, and Anxiety written by Peter Roger Breggin and published by . This book was released on 2014 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions-the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past, which no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.