Emotional Eating Detox For Men

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Emotional Eating Detox for Men

Author : Alegra Loewenstein
Publisher : Independently Published
ISBN 13 : 9781729135532
Total Pages : 68 pages
Book Rating : 4.1/5 (355 download)

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Book Synopsis Emotional Eating Detox for Men by : Alegra Loewenstein

Download or read book Emotional Eating Detox for Men written by Alegra Loewenstein and published by Independently Published. This book was released on 2018-11-20 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: In just 5-10 minutes per day you can discover your emotional eating triggers and your unique secret to easily overcoming them. This guided journal is designed to go beyond counting calories to allow your body to be your guide. You can lose weight easily, achieve your ideal weight, and eat your favorite foods without starving yourself. If you struggle with overeating, if you find yourself craving food, if you are in binge eating recovery, if you feel you have a food addiction, then this weight loss detox is just what you need! Get in touch with the reasons behind the struggle, so your guilt around what you eat melts away. This weight loss inspiration journal will explore your mind over eating, because you won't be focusing on the weight loss detox until after you've done the emotional detox. If you are ready to experience freedom from emotional eating AND freedom from dieting, this self-help workbook is just the thing you need. By turning your focus to your body, and letting go of counting (carbs, protein, fat, points), you can lose weight eating all the delicious foods you love with no guilt. Through this simple approach, you will create a foundation for a lifetime of joyous eating, with no restrictions and never starving yourself, so you can Have Your Cake, and Eat It, Too! EBOOK vs PAPERBACK E-book is for those who already keep a journal and don't want a second book to write in. Don't be disappointed in the length. If you write down your answers for all the questions in your own notebook, you will see the same powerful change!

Life is Hard, Food is Easy

Author : Linda Spangle
Publisher : Simon and Schuster
ISBN 13 : 1596987030
Total Pages : 208 pages
Book Rating : 4.5/5 (969 download)

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Book Synopsis Life is Hard, Food is Easy by : Linda Spangle

Download or read book Life is Hard, Food is Easy written by Linda Spangle and published by Simon and Schuster. This book was released on 2011-01-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series

Emotional Detox

Author : Sherianna Boyle
Publisher : Simon and Schuster
ISBN 13 : 1507207190
Total Pages : 240 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Emotional Detox by : Sherianna Boyle

Download or read book Emotional Detox written by Sherianna Boyle and published by Simon and Schuster. This book was released on 2018-05-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).

The Emotional Diet

Author : Bill Cashell
Publisher : Bill Cashell
ISBN 13 : 9780981882307
Total Pages : 242 pages
Book Rating : 4.8/5 (823 download)

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Book Synopsis The Emotional Diet by : Bill Cashell

Download or read book The Emotional Diet written by Bill Cashell and published by Bill Cashell. This book was released on 2009-01-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a program to manage stress and weight without dieting using thoughts and emotions for support.

8 Keys to End Emotional Eating (8 Keys to Mental Health)

Author : Howard Farkas
Publisher : W. W. Norton & Company
ISBN 13 : 0393712338
Total Pages : 200 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to End Emotional Eating (8 Keys to Mental Health) by : Howard Farkas

Download or read book 8 Keys to End Emotional Eating (8 Keys to Mental Health) written by Howard Farkas and published by W. W. Norton & Company. This book was released on 2019-09-24 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.

The Rice Diet Solution

Author : Kitty Gurkin Rosati
Publisher : Simon and Schuster
ISBN 13 : 1416537899
Total Pages : 369 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Rice Diet Solution by : Kitty Gurkin Rosati

Download or read book The Rice Diet Solution written by Kitty Gurkin Rosati and published by Simon and Schuster. This book was released on 2006-06-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.

Emotional Eating

Author : Dr John Zaradan
Publisher :
ISBN 13 : 9781674365794
Total Pages : 140 pages
Book Rating : 4.3/5 (657 download)

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Book Synopsis Emotional Eating by : Dr John Zaradan

Download or read book Emotional Eating written by Dr John Zaradan and published by . This book was released on 2019-12-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth is: There is a difference between emotional hunger and normal hunger. Emotional hunger is when you find yourself craving food when you're feeling down or otherwise upset. Many people have different comfort foods, but it all falls under the same umbrella of emotional eating. It is common practice among people to race to grab their comfort food many times a week just to suppress their internal struggles and soothe their life problems. Not only that, such behavior when repeated can also lead to guilty and embarrassed feelings, which can lead to an endless cycle of overeating and associated issues that follow, like poor mental health and weight gain. What causes emotional eating? Emotional eating can stem from a large number of factors, from work stress to financial worries, health issues and even, in some cases, troubles related to your relationship may have you looking for a pastry in the middle of the night. Although, it is a struggle shared by both the genders, statistics indicate that it is more common among women, than among men. But why do we eat when we feel down? Many a times, negative emotions lead to absurd and unexpected feelings of emptiness. When that happens, people turn to their favorite food in order to fill that empty void, therefore cheating by creating a false feeling 'fullness'. Some other reasons include: Not understanding the difference between emotional and physical hunger Responding to stress through patterns that include eating Retreating from social events when you are feeling down and then stuffing yourself with feed to not think about the emptiness that follows DOWNLOAD: Emotional Eating, the effective guide for intuitive eating, without stik a strict diet and find the right motivation to build a successful future. One of the main reasons why emotional eating is a worry among the general population of today's world is obviously the lack of awareness when it comes to spotting the difference between physical hunger and emotional hunger. And even if people recognize that they are following the problematic behavior of emotional eating, often they do not know the correct way to deal with it. The goal of the e-Book is simple, to educate the people about the negative impacts of emotional eating and providing them with an efficient guide to help them overcome it. You will also learn: Why food education is important Diet management basics Relation between emotional eating and emotional intelligence How exercises and medication can help reduce triggers that make you crave food How to create a diet plan for yourself How to set limits and resist the temptation to eat food Would you like to know more? Download the eBook, Emotional Eating by Dr. John Zaradan to have a good knowledge of emotional eating and how to overcome it. Scroll to the top of the page and select the buy now button.

The Emotional Eating Workbook

Author : Carolyn Coker Ross
Publisher : New Harbinger Publications
ISBN 13 : 1626252149
Total Pages : 185 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Emotional Eating Workbook by : Carolyn Coker Ross

Download or read book The Emotional Eating Workbook written by Carolyn Coker Ross and published by New Harbinger Publications. This book was released on 2016-05-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we’ve been deprived of the joy of eating. From low-fat diets to the no-carb craze, the market has been continually flooded with one assortment of fad products and diets after another. So, when does it end? If you’re struggling with emotional overeating and are trying to lose weight, you should know that you don’t need to deny yourself certain foods. In The Emotional Eating Workbook, you'll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food. It’s not about food. It’s about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. The Anchor Program™ approach detailed in this book is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that’s right for you.

AARP Shrink Yourself

Author : Roger Gould
Publisher : John Wiley & Sons
ISBN 13 : 1118242661
Total Pages : 245 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis AARP Shrink Yourself by : Roger Gould

Download or read book AARP Shrink Yourself written by Roger Gould and published by John Wiley & Sons. This book was released on 2011-12-19 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Making Weight

Author : Arnold E. Andersen
Publisher : Gurze Books
ISBN 13 :
Total Pages : 262 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Making Weight by : Arnold E. Andersen

Download or read book Making Weight written by Arnold E. Andersen and published by Gurze Books. This book was released on 2000 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The negative body-image epidemic that affects millions of women is also a hidden problem for millions of men. In spite of a decade-long emphasis on health and fitness - or perhaps because of it - more men are suffering from a variety of eating disorders and self-abusive behaviors. Using vignettes from their patients, the authors present a new program to help men overcome these problems. They offer ways to enhance self-image, facts about why diets fail, information about the dangers of using steroids, and a section for women who want to help the men in their life.

Emotional Eating

Author : Edward Abramson
Publisher : Jossey-Bass
ISBN 13 :
Total Pages : 222 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Emotional Eating by : Edward Abramson

Download or read book Emotional Eating written by Edward Abramson and published by Jossey-Bass. This book was released on 1993-09-13 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.

The Hunger Fix

Author : Pamela Peeke
Publisher : Rodale
ISBN 13 : 1623361583
Total Pages : 371 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Hunger Fix by : Pamela Peeke

Download or read book The Hunger Fix written by Pamela Peeke and published by Rodale. This book was released on 2013-09-17 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

Say Goodbye to Emotional Eating

Author : Barb Raveling
Publisher : Harvest House Publishers
ISBN 13 : 0736985603
Total Pages : 267 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Say Goodbye to Emotional Eating by : Barb Raveling

Download or read book Say Goodbye to Emotional Eating written by Barb Raveling and published by Harvest House Publishers. This book was released on 2022-11-01 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let God’s Truth Transform Your Desires Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight—but she’s also experienced how submitting to Christ’s commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat. These 100 exercises based on biblical teachings will change how you see food, dieting, and weight loss. As you read, you will grow closer to God as you honestly and humbly present your struggles to Him build boundaries to stop you from using food as a coping mechanism—and make emergency plans for when you’re tempted to overindulge find freedom from strongholds by focusing your mind on God’s desires for your heart When you trade the lies that lead you to overeat for the truths that set you free, you’ll find yourself craving closeness with God above all else. Say Goodbye to Emotional Eating will help you build effective strategies for maintaining a spiritually satisfying relationship with food.

Diet & Meditation for Emotional Eating: Awaken the Master Inside with Spiritual Science and Food Science

Author : V. Gayathri
Publisher : Notion Press
ISBN 13 : 9781647335397
Total Pages : 196 pages
Book Rating : 4.3/5 (353 download)

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Book Synopsis Diet & Meditation for Emotional Eating: Awaken the Master Inside with Spiritual Science and Food Science by : V. Gayathri

Download or read book Diet & Meditation for Emotional Eating: Awaken the Master Inside with Spiritual Science and Food Science written by V. Gayathri and published by Notion Press. This book was released on 2019-11-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern world is after quick solutions. When Keto and crash diets are the flavour of the season, this book proposes a sustainable and fulfilling method of lifestyle modification. Subtle changes in family meals and food choices that pamper the inner child with the things it loves, could bring in a world of difference. If mindfully blended, Inner Child Healing, Food and Nutrition Sciences, Meditation, and Spirituality could congenially help solve the puzzle called 'You'. These are meant to work together for a well-rounded effect on our mental, physical and metaphysical health. Author Gayathri, who has spent years studying and practicing nutrition and dietetics, focuses her research on emotional eating disorders. She finds the reason for obesity is not just an unhealthy diet, but the energy around. This book makes a well-timed attempt at bringing together multiple solutions to evolve as a person. It is for everyone, from a celebrity to a common man. It decodes the most powerful revelations that have long been kept from us. The subjects covered in each chapter are handpicked from the various ancient sciences, the encrypted laws of nature and the author's own life-long endurance and personal learning. This is a deeply heartfelt account of the author's findings and insights discovered through the course of an eventful journey that brought her face-to-face with extra-sensory realities in the higher dimension that govern our universe, nature and our own bodies. Reading this book, one is assured of knowing oneself and awakening the light and master inside.

Heal Your Hunger

Author : Tricia Nelson
Publisher :
ISBN 13 : 9781521101100
Total Pages : 174 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Heal Your Hunger by : Tricia Nelson

Download or read book Heal Your Hunger written by Tricia Nelson and published by . This book was released on 2017-04-19 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: 98% of all diets fail because they don't address the crux of the problem: emotional eating.In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. The obsession with food and weight is a symptom of something deeper. Learn how to identify and heal the root causes so you can stop battling your weight and start enjoying your meals, your body, and your life--without succumbing to crazy diets or exercise plans.Some juicy morsels you'll enjoy:* why "comfort foods" are so comforting* 3 hidden causes of emotional eating, and how to heal them* how to differentiate between physical and emotional hunger* the #1 weight loss mistake you should never make* how to manage stress before it drives you to the kitchen"In my 25 years of helping Americans upgrade their diets, I've seen how challenging overcoming emotional eating can be. Tricia's simple, yet powerful plan to heal the root causes of this problem will be a beacon of light to thousands of dieters." --JJ Virgin, New York Times best-selling author of The Virgin Diet and The Sugar Impact DietFood addiction is one of the toughest of the addictions. It's also a symptom of deeper issues. Tricia does a superb job of clarifying what those issues are, and how anyone with addictive tendencies can begin to heal, once and for all."--Hyla Cass MD, author of The Addicted Brain and How to Break Free

Weight-Loss Apocalypse

Author : Robin Phipps Woodall
Publisher : AuthorHouse
ISBN 13 : 1467845655
Total Pages : 204 pages
Book Rating : 4.4/5 (678 download)

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Book Synopsis Weight-Loss Apocalypse by : Robin Phipps Woodall

Download or read book Weight-Loss Apocalypse written by Robin Phipps Woodall and published by AuthorHouse. This book was released on 2011-11 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proposes the use of chorionic gonadotropins as a way to end irrational eating for emotional fulfillment and not real hunger.

The Blood Sugar Solution 10-Day Detox Diet

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316229989
Total Pages : 244 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Blood Sugar Solution 10-Day Detox Diet by : Dr. Mark Hyman

Download or read book The Blood Sugar Solution 10-Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.