Embracing Uncertainty: The Revolutionary Science of Stress-Free Living Through Probabilistic Thinking

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Author :
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 151 pages
Book Rating : 4./5 ( download)

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Book Synopsis Embracing Uncertainty: The Revolutionary Science of Stress-Free Living Through Probabilistic Thinking by : Gaurav Garg

Download or read book Embracing Uncertainty: The Revolutionary Science of Stress-Free Living Through Probabilistic Thinking written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-22 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world obsessed with certainty, this book dares to embrace the unknown. "Dancing with Uncertainty" isn't just a catchy title—it's a revolutionary approach to navigating the complexities of modern life. Within these pages, you'll discover how to harness the power of probabilistic thinking to make better decisions, manage risks, and find opportunities where others see only chaos. From the boardroom to the bedroom, from financial investments to personal relationships, this book will transform the way you view the world. Key concepts you'll explore include: The Probabilistic Mindset: Learn to see life as a series of probabilities rather than absolutes. The 60/40 Rule: A practical guide to decision-making in uncertain situations. Expected Value Calculations: Maximize your 'life ROI' by understanding the true value of your choices. The Monte Carlo Method: Simulate multiple futures to prepare for any outcome. Bayesian Thinking: Update your beliefs intelligently as new information comes to light. But this isn't just a dry textbook. It's filled with real-life examples, practical exercises, and even a dash of humor. You'll learn from poker players, stock traders, meteorologists, and everyday people who've used probabilistic thinking to achieve extraordinary results. "In an uncertain world, the only mistake is to be unprepared. This book is your guide to turning uncertainty into your greatest advantage." Whether you're a CEO making high-stakes decisions, a student planning your future, or simply someone looking to navigate life with more confidence, "Dancing with Uncertainty" offers a new lens through which to view the world. So, are you ready to embrace the power of probability? To see opportunities where others see only risk? To dance with uncertainty and lead a richer, more calculated life? Open this book, and take your first step into a larger, more probabilistic world.

The Seven Chakras: Transform Your Life Through the Seven Energy Centers

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Author :
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Seven Chakras: Transform Your Life Through the Seven Energy Centers by : Gaurav Garg

Download or read book The Seven Chakras: Transform Your Life Through the Seven Energy Centers written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-29 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a transformative journey through the wisdom of the seven chakras. In a world where the hustle of daily life often disconnects us from our inner selves, this book serves as a beacon, guiding you back to the core of your being and the infinite potential that lies within. As you embark on this exploration of energy healing and spiritual growth, you'll discover how the ancient system of chakras can revolutionize your approach to modern living. From the grounding energy of the Root Chakra to the transcendent awareness of the Crown Chakra, each energy center holds the key to unlocking different aspects of your physical, emotional, and spiritual well-being. This comprehensive guide doesn't just explain the chakras; it provides you with practical tools for balancing and healing each energy center. You'll learn how to harness the power of meditation, yoga, crystal healing, and essential oils to align your chakras and enhance your life force energy. But this book goes beyond individual practices. It's a holistic approach to mind-body wellness, showing you how to integrate chakra wisdom into every facet of your life. From improving your relationships to discovering your life purpose, from enhancing your physical health to accelerating your spiritual awakening, the principles in this book offer a roadmap to a more balanced, fulfilled existence. Whether you're new to the concept of chakras or a seasoned practitioner looking to deepen your understanding, you'll find valuable insights and techniques to support your journey. We'll explore how chakra work can aid in stress relief, boost your immune system, and even help you tap into your intuitive abilities. As you progress through these pages, you'll not only gain knowledge but also embark on a personal odyssey of self-discovery. The exercises, meditations, and practices within are designed to empower you, helping you release blockages, increase your vibrational frequency, and align with your highest self. So, open your mind and heart as we delve into the colorful, vibrant world of the seven chakras. Let this book be your companion in cultivating inner harmony, unleashing your potential, and transforming your life from the inside out. The path to holistic wellness and spiritual enlightenment begins here, with each turn of the page. May your journey through the chakras be illuminating, healing, and profoundly transformative.

Time Hackers: Biohack Your Way to a Long Life

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Author :
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 195 pages
Book Rating : 4./5 ( download)

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Book Synopsis Time Hackers: Biohack Your Way to a Long Life by : Gaurav Garg

Download or read book Time Hackers: Biohack Your Way to a Long Life written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-09-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a revolutionary guide that will transform your perspective on aging and longevity. In your hands, you hold the key to unlocking a life of vitality, purpose, and joy that spans not just decades, but an entire century. Imagine celebrating your 100th birthday, surrounded by loved ones, brimming with energy, sharp as a tack, and excited for what the future holds. Sounds like a fantasy? Think again. With the latest breakthroughs in longevity science and holistic wellness, living a vibrant, fulfilling life well into your hundreds is not just possible - it's within your reach. But this book isn't just about adding years to your life. It's about adding life to your years. It's about waking up every morning with a spring in your step and a fire in your belly, regardless of the number on your birthday cake. It's about redefining what it means to age and embracing every stage of life with enthusiasm and grace. Whether you're in your roaring twenties or your sage seventies, this book will equip you with the tools, knowledge, and inspiration to make every year count. It's time to rewrite the rules of aging and embark on the adventure of a lifetime - your lifetime. So, are you ready to unlock your century? Turn the page, and let's begin this extraordinary journey together. To your longevity and beyond.

The Diurnal Edge: Tuning into Your Body's Natural Frequencies

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Author :
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Diurnal Edge: Tuning into Your Body's Natural Frequencies by : Gaurav Garg

Download or read book The Diurnal Edge: Tuning into Your Body's Natural Frequencies written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-25 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a journey that will transform your life from the inside out. In your hands, you hold more than just a book – you're clutching a personalized wellness roadmap that will guide you towards unlocking your body's innate wisdom and harnessing the power of your internal clock. In a world where we're constantly bombarded with fad diets, miracle supplements, and quick-fix solutions, this book offers something refreshingly different: a deep dive into the science of circadian rhythms and how they govern every aspect of our health and well-being. But don't worry – this isn't some dry, academic tome. Think of it as your personal biohacking guide, filled with practical tips, relatable anecdotes, and actionable advice that you can start implementing today. Whether you're a night owl struggling with early mornings, an athlete looking to optimize your performance, or simply someone who wants to feel more energized and alive, this book has something for you. As we embark on this exploration of chronobiology together, we'll uncover the secrets of sleep optimization, delve into the fascinating world of light therapy, and discover how time-restricted eating can revolutionize your health. We'll explore how aligning your daily habits with your body's natural rhythms can lead to improved cognitive function, enhanced stress resilience, and even aid in weight management. But this book isn't just about theory – it's about transformation. By the time you reach the final chapter, you'll have all the tools you need to create your own personalized rhythm plan, tailored to your unique biological makeup and lifestyle needs. You'll learn how to become the conductor of your own physiological orchestra, harmonizing your internal rhythms with the external world. So, are you ready to step into a life of enhanced vitality, productivity, and well-being? Are you prepared to unlock the secrets of your body's internal clock and harness its power to revolutionize your health? Then turn the page, and let's begin this rhythmic journey together. Remember, in the grand symphony of life, you're not just a passive listener – you're the composer, the conductor, and the star performer. It's time to create your masterpiece.

Breaking Barriers: Overcoming Learned Helplessness

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Author :
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4./5 ( download)

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Book Synopsis Breaking Barriers: Overcoming Learned Helplessness by : Gaurav Garg

Download or read book Breaking Barriers: Overcoming Learned Helplessness written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-28 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where personal growth and self-improvement have become essential pursuits, we often find ourselves grappling with invisible barriers that hold us back. This book delves into one such barrier: learned helplessness, a psychological phenomenon that can silently sabotage our efforts to achieve success and happiness. As you embark on this journey of self-discovery, you'll uncover the hidden patterns that may have kept you feeling stuck or powerless. Through a blend of cutting-edge research, practical strategies, and inspiring real-life stories, we'll explore how to break free from the chains of learned helplessness and embrace a mindset of resilience and empowerment. This isn't just another self-help book; it's a roadmap to transforming your life. You'll learn how to identify the symptoms of learned helplessness in your own life, understand its psychological roots, and most importantly, develop the tools to overcome it. From cognitive restructuring techniques to mindfulness practices, you'll gain a comprehensive toolkit for personal transformation. Whether you're struggling with career advancement, relationship issues, or simply feeling stuck in a rut, the insights in this book will help you reclaim your power and rewrite your story. You'll discover how to cultivate a growth mindset, build emotional intelligence, and develop the mental toughness needed to thrive in today's challenging world. As you turn these pages, remember that change is possible. The journey to overcoming learned helplessness is not always easy, but it is infinitely rewarding. Let this book be your companion as you unlock your potential and step into a life of purpose, fulfillment, and unlimited possibilities.

The Sixth Sense Unveiled: Secrets of the Intuitive Mind

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Author :
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Sixth Sense Unveiled: Secrets of the Intuitive Mind by : Gaurav Garg

Download or read book The Sixth Sense Unveiled: Secrets of the Intuitive Mind written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-26 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Embark on a transformative odyssey to harness your innate intuition and revolutionize your life." In a world inundated with external noise, your most powerful guide lies within. This groundbreaking book is your passport to unlocking the intuitive superpower that resides in each of us, waiting to be awakened. Dive into a treasure trove of wisdom that seamlessly blends ancient practices with cutting-edge research. Discover how to: Master meditation for beginners to quiet the mind and amplify your inner voice Utilize journaling prompts for self-discovery to unearth hidden insights Harness the power of daily affirmations for success aligned with your intuitive guidance Explore chakra healing techniques to balance your energy and enhance intuition Practice breathing exercises for anxiety relief to clear mental clutter But this journey goes beyond mere techniques. Embrace a holistic approach to wellness that nourishes your body with plant-based recipes for beginners, energizes your mind with positive psychology exercises, and soothes your soul with self-care rituals for stress relief. Whether you're a busy mom seeking balance, an entrepreneur looking for that next big idea, or someone yearning for a more meaningful life, this book is your roadmap to unleashing your full potential. Are you ready to trust your gut, follow your heart, and let your intuition lead the way?

Global Trends 2040

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Author :
Publisher : Cosimo Reports
ISBN 13 : 9781646794973
Total Pages : 158 pages
Book Rating : 4.7/5 (949 download)

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Book Synopsis Global Trends 2040 by : National Intelligence Council

Download or read book Global Trends 2040 written by National Intelligence Council and published by Cosimo Reports. This book was released on 2021-03 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ongoing COVID-19 pandemic marks the most significant, singular global disruption since World War II, with health, economic, political, and security implications that will ripple for years to come." -Global Trends 2040 (2021) Global Trends 2040-A More Contested World (2021), released by the US National Intelligence Council, is the latest report in its series of reports starting in 1997 about megatrends and the world's future. This report, strongly influenced by the COVID-19 pandemic, paints a bleak picture of the future and describes a contested, fragmented and turbulent world. It specifically discusses the four main trends that will shape tomorrow's world: - Demographics-by 2040, 1.4 billion people will be added mostly in Africa and South Asia. - Economics-increased government debt and concentrated economic power will escalate problems for the poor and middleclass. - Climate-a hotter world will increase water, food, and health insecurity. - Technology-the emergence of new technologies could both solve and cause problems for human life. Students of trends, policymakers, entrepreneurs, academics, journalists and anyone eager for a glimpse into the next decades, will find this report, with colored graphs, essential reading.

All the Rage

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Publisher : Shambhala Publications
ISBN 13 : 0834829886
Total Pages : 257 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis All the Rage by : Andrea Miller

Download or read book All the Rage written by Andrea Miller and published by Shambhala Publications. This book was released on 2014-10-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger. For all of us, it’s a familiar feeling—jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal and on a global level. If we know how to handle our anger skillfully, it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to create that change. Yet more often anger is destructive—and in its grip we hurt ourselves and those around us. In recent years scientists have discovered that mindfulness practice can reduce stress, improve mood, and enhance our sense of well-being. It also offers us a way of dealing with strong emotions, like anger. This anthology offers a Buddhist perspective on how we can better work with anger and ultimately transform it into compassion, with insight and practices from a variety of contributors, including Thich Nhat Hanh, Sharon Salzberg, Sylvia Boorstein, Carolyn Gimian, Tara Bennett-Goleman, Pat Enkyo O’Hara, Jules Shuzen Harris, Christina Feldman, Mark Epstein, Ezra Bayda, Judith Toy, Noah Levine, Judy Lief, Norman Fischer, Jack Kornfield, Stan Goldberg, Yongey Mingyur Rinpoche, Dzigar Kongtrül, and many others.

Sophie's World

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Author :
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1466804270
Total Pages : 599 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Sophie's World by : Jostein Gaarder

Download or read book Sophie's World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.

The Taming of Chance

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Author :
Publisher : Cambridge University Press
ISBN 13 : 9780521388849
Total Pages : 282 pages
Book Rating : 4.3/5 (888 download)

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Book Synopsis The Taming of Chance by : Ian Hacking

Download or read book The Taming of Chance written by Ian Hacking and published by Cambridge University Press. This book was released on 1990-08-31 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book combines detailed scientific historical research with characteristic philosophic breadth and verve.

Enhancing Human Performance

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Publisher : National Academies Press
ISBN 13 : 0309037921
Total Pages : 312 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Enhancing Human Performance by : National Research Council

Download or read book Enhancing Human Performance written by National Research Council and published by National Academies Press. This book was released on 1988-01-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its evaluation, Enhancing Human Performance reviews the relevant materials, describes each technique, makes recommendations in some cases for further scientific research and investigation, and notes applications in military and industrial settings. The techniques address a wide range of goals, from enhancing classroom learning to improving creativity and motor skills.

Bulletin of the Atomic Scientists

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Author :
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bulletin of the Atomic Scientists by :

Download or read book Bulletin of the Atomic Scientists written by and published by . This book was released on 1970-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.

The Happiness Trap 2nd Edition

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Author :
Publisher : Hachette UK
ISBN 13 : 1472147189
Total Pages : 340 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis The Happiness Trap 2nd Edition by : Russ Harris

Download or read book The Happiness Trap 2nd Edition written by Russ Harris and published by Hachette UK. This book was released on 2022-04-07 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: · Reducing stress and worry · Handling painful thoughts and feelings more effectively · Breaking self-defeating habits · Overcoming insecurity and self-doubt · Building better relationships · Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Stress Management and Prevention

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Author :
Publisher : Routledge
ISBN 13 : 131744342X
Total Pages : 441 pages
Book Rating : 4.3/5 (174 download)

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Book Synopsis Stress Management and Prevention by : David D. Chen

Download or read book Stress Management and Prevention written by David D. Chen and published by Routledge. This book was released on 2016-07-22 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

Trust in Numbers

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Publisher : Princeton University Press
ISBN 13 : 0691210543
Total Pages : 336 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis Trust in Numbers by : Theodore M. Porter

Download or read book Trust in Numbers written by Theodore M. Porter and published by Princeton University Press. This book was released on 2020-08-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A foundational work on historical and social studies of quantification What accounts for the prestige of quantitative methods? The usual answer is that quantification is desirable in social investigation as a result of its successes in science. Trust in Numbers questions whether such success in the study of stars, molecules, or cells should be an attractive model for research on human societies, and examines why the natural sciences are highly quantitative in the first place. Theodore Porter argues that a better understanding of the attractions of quantification in business, government, and social research brings a fresh perspective to its role in psychology, physics, and medicine. Quantitative rigor is not inherent in science but arises from political and social pressures, and objectivity derives its impetus from cultural contexts. In a new preface, the author sheds light on the current infatuation with quantitative methods, particularly at the intersection of science and bureaucracy.

Superforecasting

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Author :
Publisher : Crown
ISBN 13 : 080413670X
Total Pages : 331 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Superforecasting by : Philip E. Tetlock

Download or read book Superforecasting written by Philip E. Tetlock and published by Crown. This book was released on 2015-09-29 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE ECONOMIST “The most important book on decision making since Daniel Kahneman's Thinking, Fast and Slow.”—Jason Zweig, The Wall Street Journal Everyone would benefit from seeing further into the future, whether buying stocks, crafting policy, launching a new product, or simply planning the week’s meals. Unfortunately, people tend to be terrible forecasters. As Wharton professor Philip Tetlock showed in a landmark 2005 study, even experts’ predictions are only slightly better than chance. However, an important and underreported conclusion of that study was that some experts do have real foresight, and Tetlock has spent the past decade trying to figure out why. What makes some people so good? And can this talent be taught? In Superforecasting, Tetlock and coauthor Dan Gardner offer a masterwork on prediction, drawing on decades of research and the results of a massive, government-funded forecasting tournament. The Good Judgment Project involves tens of thousands of ordinary people—including a Brooklyn filmmaker, a retired pipe installer, and a former ballroom dancer—who set out to forecast global events. Some of the volunteers have turned out to be astonishingly good. They’ve beaten other benchmarks, competitors, and prediction markets. They’ve even beaten the collective judgment of intelligence analysts with access to classified information. They are "superforecasters." In this groundbreaking and accessible book, Tetlock and Gardner show us how we can learn from this elite group. Weaving together stories of forecasting successes (the raid on Osama bin Laden’s compound) and failures (the Bay of Pigs) and interviews with a range of high-level decision makers, from David Petraeus to Robert Rubin, they show that good forecasting doesn’t require powerful computers or arcane methods. It involves gathering evidence from a variety of sources, thinking probabilistically, working in teams, keeping score, and being willing to admit error and change course. Superforecasting offers the first demonstrably effective way to improve our ability to predict the future—whether in business, finance, politics, international affairs, or daily life—and is destined to become a modern classic.

Protean Power

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Author :
Publisher : Cambridge University Press
ISBN 13 : 1108425178
Total Pages : 383 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Protean Power by : Peter J. Katzenstein

Download or read book Protean Power written by Peter J. Katzenstein and published by Cambridge University Press. This book was released on 2018-01-18 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mainstream international relations continues to assume that the world is governed by calculable risk based on estimates of power, despite repeatedly being surprised by unexpected change. This ground breaking work departs from existing definitions of power that focus on the actors' evolving ability to exercise control in situations of calculable risk. It introduces the concept of 'protean power', which focuses on the actors' agility as they adapt to situations of uncertainty. Protean Power uses twelve real world case studies to examine how the dynamics of protean and control power can be tracked in the relations among different state and non-state actors, operating in diverse sites, stretching from local to global, in both times of relative normalcy and moments of crisis. Katzenstein and Seybert argue for a new approach to international relations, where the inclusion of protean power in our analytical models helps in accounting for unforeseen changes in world politics.