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El Calentamiento General Y Especifico En La Educacion Fisica Ejercicios Practicos
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Book Synopsis El calentamiento general y específico en la educación Física. Ejercicios prácticos by : Jorge Costa Ramos
Download or read book El calentamiento general y específico en la educación Física. Ejercicios prácticos written by Jorge Costa Ramos and published by Cultivalibros. This book was released on 2009 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis El calentamiento by : Domingo Blázquez Sánchez
Download or read book El calentamiento written by Domingo Blázquez Sánchez and published by INDE. This book was released on 2004 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: En esta obra se explican los fundamentos del calentamiento y se proponen ejercicios sencillos y actividades para que sean resueltas por el practicante. Se exponen de forma clara los principales conceptos y principios metodológicos del calentamiento. También puede ser un eficaz instrumento que ayude a resolver al alumnado y profesorado los problemas que con frecuencia plantea esta parte de la sesión. A lo largo del libro se abordan aspectos del calentamiento que van dando respuesta a las cuestiones más importantes y que más preocupan al profesorado: en qué consiste, para qué se realiza, cómo ejecutarlo y, de forma específica, cómo resolverlo en las sesiones de Educación Física escolar. También invita a plantearse el calentamiento como una acción personalizada e individual que debe ser autogestionada por el propio practicante. Así, se presentan los principales criterios que deben ser utilizados para llevar a cabo un calentamiento correcto de forma autónoma. Se proponen las partes que lo componen y los ejercicios más fáciles y adecuados para su realización. La forma amena en la que está escrito hace que este libro sea accesible a todos aquellos que se interesan por este tema, profesores, entrenadores, practicantes así como alumnos de secundaria y bachillerato. La Biblioteca Temática del Deporte es un instrumento de información, complemento y soporte para el conocimiento y desarrollo de la actividad física y el deporte. Está orientada a resolver de forma didáctica y con mucha ilustración -además con páginas en color- los principales temas que se abordan en la educación física y el deporte. Gracias a su presentación didáctica, a la sencillez del lenguaje y a la rigurosidad de su contenido, dispone de una versatilidad que permite su utilización tanto como un instrumento de carácter divulgativo como técnico. Sus gráficos, dibujos y fotografías le añaden un mayor grado de vistosidad. Como biblioteca básica, debe estar presente en las bibliotecas de todos los centros escolares y de formación de profesores y técnicos. Como libros independientes constituyen obras con entidad propia válidas para el público en general, así como para expertos en diferentes ámbitos de la actividad física y el deporte.
Book Synopsis El calentamiento y la adaptación del organismo al esfuerzo by : Javier Alberto Bernal Ruiz
Download or read book El calentamiento y la adaptación del organismo al esfuerzo written by Javier Alberto Bernal Ruiz and published by Wanceulen S.L.. This book was released on 2008 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aunque es sabido que el calentamiento es parte fundamental de cualquier trabajo físico, no son pocos los que lo obvian con frecuencia, aumentando entonces los riesgos de lesión, malas ejecuciones técnicas, errores tácticos, bajo rendimiento, etc. En este libro reflejaremos la importancia que el calentamiento tiene para los alumnos, maestros, profesores, padres, deportistas y practicantes de toda actividad física. Frente al posicionamiento de algunos entrenadores, deportistas y pseudodeportistas, que piensan que el calentamiento no es necesario para lograr el alto rendimiento o hacer ejercicio esporádicamente, este libro defiende su uso, tanto si se quiere lograr una alta eficiencia en la práctica de cualquier modalidad deportiva, como si se quiere practicar actividad física con un mínimo de seguridad y comodidad, y por ello lo consideramos un hábito que ha de ser aprendido, y utilizado. BLOQUE 1. CONCEPTO DE CALENTAMIENTO 1. Concepto 2. ¿Qué justifica hacer un calentamiento? 3. ¿Qué objetivos persigue? 4. ¿Qué lo caracteriza? BLOQUE 2. CLASIFICACIÓN DE CALENTAMIENTO 1. Factores que influyen 2. Tipos 2.1. Según el tipo de actividad posterior 2.2. Según su objetivo 2.3. Según el tipo de sesión 2.4. Según la intervención voluntaria en él 3. Estructura 4. Duración 5. Los errores más frecuentes 6. Los estiramientos 6.1. Objetivos de los estiramientos 6.2. Tipología 6.3. Aspectos a considerar 7. Principios BLOQUE 3. FISIOLOGÍA DEL CALENTAMIENTO 1. A nivel cardiovascular 2. A nivel respiratorio 3. A nivel muscular 4. A nivel nervioso 5. A nivel psicológico 6. A nivel emuntorio 7. A nivel neurovegetativo y endocrino BLOQUE 4. EL CALENTAMIENTO EN EL SISTEMA EDUCATIVO 1. En la legislación vigente 1.1. En Educación Primaria 1.2. En Educación Secundaria y Bachillerato 1.3. Actualidad legislativa 1.4. Presente y futuro del calentamiento en los colegios 2. Aspectos a considerar sobre el calentamiento 2.1. De los 6 a los 12 años 2.2. De los 12 a los 16 años. 2.3. De los 16 años en adelante BLOQUE 5. UN MODELO DE CALENTAMIENTO ESCOLAR 1. Para primer y segundo ciclo de Educación Primaria 1.1. En Escuelas Deportivas 1.2. En Centros de Educación Primaria 2. Para tercer ciclo de Educación Primaria 3. Para la E.S.O y el Bachillerato BLOQUE 6. EL CALENTAMIENTO EN EL DEPORTE DE COMPETICIÓN 1. Calentamiento: Fases y Tareas 1. Para jugadores de Fútbol 2. Para jugadores de Baloncesto 3. Para jugadores de Voleibol 4. Para jugadores de Balonmano BLOQUE 7. UN MODELO DE CALENTAMIENTO PARA EL DEPORTE-SALUD
Book Synopsis Mil 1 ejercicios y juegos de calentamiento by : Manuel Serrabona Mas
Download or read book Mil 1 ejercicios y juegos de calentamiento written by Manuel Serrabona Mas and published by Paidotribo. This book was released on 2018-11-08 with total page 930 pages. Available in PDF, EPUB and Kindle. Book excerpt: El calentamiento es un apartado que, dentro de la sesión de educación física, cualquier entrenador, monitor, educador, etc., debe contemplar. Los errores en el desarrollo del calentamiento provocan el riesgo de lesiones y/o no poder conseguir los objetivos marcados en dicha sesión por la carencia de una correcta predisposición física y psicológica. El objetivo de este libro es dar a conocer los beneficios de un correcto proceso de calentamiento y ayudar a mejorar la estructura de la sesión de actividad física. El libro, que se divide en cinco grandes apartados, contempla en el primero el concepto y los diversos métodos de calentamiento existentes, incluyendo una propuesta de estructuración en el proceso de calentamiento. El segundo apartado establece la relación del calentamiento con la estructura de las diferentes actividades fisicodeportivas, estableciendo una clasificación que describe la totalidad de las actividades fisicodeportivas. El tercer apartado se centra en los aspectos biofisiológicos y psicológicos del calentamiento según el desarrollo madurativo. El cuarto apartado muestra la perspectiva didáctica del proceso de calentamiento, incluyendo la vuelta a la calma; y el quinto apartado, la sección práctica, con los 1001 ejercicios y juegos de calentamiento. Cada ficha incluye la actividad, los objetivos, la descripción del ejercicio, la carga del ejercicio y las variantes.
Book Synopsis Enciclopedia general del ejercicio by :
Download or read book Enciclopedia general del ejercicio written by and published by . This book was released on 1991 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Enciclopedia general del ejercicio by :
Download or read book Enciclopedia general del ejercicio written by and published by . This book was released on 1990 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Glosario Del Banco Mundial by : World Bank
Download or read book Glosario Del Banco Mundial written by World Bank and published by World Bank Publications. This book was released on 1996 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition of the World Bank has been revised and expanded by the Terminology Unit in the Languages Services Division of the World Bank in collaboration with the English, Spanish, and French Translation Sections. The Glossary is intended to assist the Bank's translators and interpreters, other Bank staff using French and Spanish in their work, and free-lance translator's and interpreters employed by the Bank. For this reason, the Glossary contains not only financial and economic terminology and terms relating to the Bank's procedures and practices, but also terms that frequently occur in Bank documents, and others for which the Bank has a preferred equivalent. Although many of these terms, relating to such fields as agriculture, education, energy, housing, law, technology, and transportation, could be found in other sources, they have been assembled here for ease of reference. A list of acronyms occurring frequently in Bank texts (the terms to which they refer being found in the Glossary) and a list of international, regional, and national organizations will be found at the end of the Glossary.
Book Synopsis Triathlon Medicine by : Sergio Migliorini
Download or read book Triathlon Medicine written by Sergio Migliorini and published by Springer Nature. This book was released on 2019-11-06 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers an ultimate clinical guide to all the medical issues related to triathlon – a very popular Olympic and international sport, and the most modern of all the endurance activities. Triathletes experience a range of environmental conditions and physiological demands, depending on the race, that must be taken into consideration when preparing for medical assistance. The book addresses in detail the topics of cardiovascular adaptations, overuse injuries, overtraining syndrome, endurance anaemia, nutrition and the physiological aspects associated with the discipline. It provides information on the training and technical aspects of the different distances in triathlon disciplines, with a special focus on safety in open-water swimming. Dedicated chapters also cover issues related to female, young, master and para-triathletes. Combining research perspectives with many years of experience practicing in the field, this book offers sport medicine physicians, orthopedists, physical therapists and coaches a comprehensive guide to the evaluation, treatment and prevention of all the overuse conditions and to improving athletes’ performance.
Book Synopsis Outdoor Adventure Pursuits by : Alan W. Ewert
Download or read book Outdoor Adventure Pursuits written by Alan W. Ewert and published by . This book was released on 1989 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis New Developments in Physical Education and Sport by : Antonio Granero-Gallegos
Download or read book New Developments in Physical Education and Sport written by Antonio Granero-Gallegos and published by MDPI. This book was released on 2021-03-04 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continuous professional development is of great importance if one is to develop quality professional work. This book contains some of the latest research advances related to the field of Physical Education and Sports. In today's globalized world, continuous and permanent education is necessary and essential to complement the initial training and previous experience. In this book, you can find a wide range of works focused on innovative teaching methodologies and psychological variables to take into account to improve classes and training. These studies on the most forward-looking technological advances in physical activity and sports are useful for those who seek to be up-to-date on this type of research. In addition, these studies will be useful to consult regarding current lifestyle, the creation of healthy habits, the promotion of physical activity in one’s free time, and the importance of leading an active life.
Book Synopsis Teaching Personal and Social Responsibility Through Physical Activity by : Donald R. Hellison
Download or read book Teaching Personal and Social Responsibility Through Physical Activity written by Donald R. Hellison and published by Human Kinetics. This book was released on 2011 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition presents practical, field-tested ideas for teaching personal and social responsibility (TPSR) through physical activity in schools and other settings. Includes guidance in teaching affective and social moral goals, an in-depth look into teaching character development and values, and a method for helping students develop personal and social responsibility.
Book Synopsis The North American Mosaic by : Commission for Environmental Cooperation (Montréal, Québec). Secretariat
Download or read book The North American Mosaic written by Commission for Environmental Cooperation (Montréal, Québec). Secretariat and published by . This book was released on 2001 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The North American Mosaic has four overarching features. First, it is, to the extent feasible, based on comparable information on the status and trends of major indicators of the state of the environment in Canada,Mexico, and the United States. Second, the report confirms that these three countries together make up an incredibly complex, dynamic, and interconnected ecosystem in which humans play a dominant and decisive role. Third, the report raises important and sometimes disquieting questions concerning the sustainability of some current trends. Finally, the report is a reminder that our economic, social, and physical well-being are utterly dependent on the life-sustaining services provided by nature. This report emphasizes the importance of developing mutually compatible economic, social, and environmental goals and policies across the three-country region.
Book Synopsis Biochemical Monitoring of Sport Training by : A. A. Viru
Download or read book Biochemical Monitoring of Sport Training written by A. A. Viru and published by Human Kinetics. This book was released on 2001 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text pairs in-depth explanations of what happens biochemically while athletes perform with practical suggestions for how to actually biochemically monitor athletes yourself.
Book Synopsis Integrated Coastal Zone Management of Coral Reefs by : Kent Gustavson
Download or read book Integrated Coastal Zone Management of Coral Reefs written by Kent Gustavson and published by World Bank Publications. This book was released on 2000 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The applied research indicates that, to improve awareness, park education programs should be targeted specifically to the user groups primarily through outreach programs. Further, the Park's management programs should be highlighted, particularly the beneficial, tangible products and services (benefits) the Park provides to each user group... The closer the tie between reef conditions and business earnings, the greater the users' support for reef conservation." Coral reefs are sometimes referred to as "canaries of the sea" because of their early warning ability to show near-shore oceanic stress. Because of their biological diversity, they are also called "rainforests of the sea." Coral reefs are vital to the well being of millions of people. Coral reef managers and government officials trying to save their valuable national resources have turned to research on coral reefs for help. The research presented in this publication merits a great deal of notice because the output is useful for decision support and training tools in integrated coastal zone management (ICZM). The work on cost-effectiveness analysis has developed integrated economic and ecological models, relying extensively on fuzzy logic procedures to model impacts and effects of interventions within the reef environment. By contrast, the marine system valuation work provides economic valuations of coral reefs, demonstrating the use of different modeling methods and treating key policy issues within this context. This publication will interest coastal zone experts and managers worldwide
Book Synopsis Chemical Reaction Engineering by : Octave Levenspiel
Download or read book Chemical Reaction Engineering written by Octave Levenspiel and published by John Wiley & Sons. This book was released on 1998-09-01 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chemical reaction engineering is concerned with the exploitation of chemical reactions on a commercial scale. It's goal is the successful design and operation of chemical reactors. This text emphasizes qualitative arguments, simple design methods, graphical procedures, and frequent comparison of capabilities of the major reactor types. Simple ideas are treated first, and are then extended to the more complex.
Book Synopsis The Phenomenological Mind by : Shaun Gallagher
Download or read book The Phenomenological Mind written by Shaun Gallagher and published by Routledge. This book was released on 2013-01-11 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Phenomenological Mind is the first book to properly introduce fundamental questions about the mind from the perspective of phenomenology. Key questions and topics covered include: • what is phenomenology? • naturalizing phenomenology and the cognitive sciences • phenomenology and consciousness • consciousness and self-consciousness • time and consciousness • intentionality • the embodied mind • action • knowledge of other minds • situated and extended minds • phenomenology and personal identity. This second edition includes a new preface, and revised and improved chapters. Also included are helpful features such as chapter summaries, guides to further reading, and a glossary, making The Phenomenological Mind an ideal introduction to key concepts in phenomenology, cognitive science and philosophy of mind.
Download or read book Pain written by Thomas Hadjistavropoulos and published by Psychology Press. This book was released on 2004-02-04 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This invaluable resource presents a state-of-the-art account of the psychology of pain from leading researchers. It features contributions from clinical, social, and biopsychological perspectives, the latest theories of pain, as well as basic processes and applied issues. The book opens with an introduction to the history of pain theory and the epidemiology of pain. It then explores theoretical work, including the gate control theory/neuromatrix model, as well as biopsychosocial, cognitive/behavioral, and psychodynamic perspectives. Issues, such as the link between psychophysiological processes and consciousness and the communication of pain are examined. Pain over the life span, ethno-cultural, and individual differences are the focus of the next three chapters. Pain: Psychological Perspectives addresses current clinical issues: * pain assessment and acute and chronic pain interventions; * the unavailability of psychological interventions for chronic pain in a number of settings, the use of self-report, and issues related to the implementation of certain biomedical interventions; and * the latest ethical standards and the theories. Intended for practitioners, researchers, and students involved with the study of pain in fields such as clinical and health psychology, this book will also appeal to physicians, nurses, and physiotherapists. Pain is ideal for advanced courses on the psychology of pain, pain management, and related courses that address this topic.
