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Ejercicios Y Estiramientos Para Personas Mayores
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Book Synopsis Ejercicios y estiramientos para personas mayores by : Scott Hamrick
Download or read book Ejercicios y estiramientos para personas mayores written by Scott Hamrick and published by Independently Published. This book was released on 2023-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 manuscritos completos en 1 libro: Entrenamientos para personas mayores: Ejercicios caseros sencillos para mejorar la fuerza, el equilibrio y la energía Estiramientos para personas mayores: Ejercicios de movilidad y estiramientos diarios para aumentar la flexibilidad, mejorar la postura y prevenir lesiones Provisto de abundantes instrucciones e imágenes, este la primera parte de este libro le sitúa en el asiento del conductor cuando se trata de ponerse en forma. Las excusas habituales ya no pueden impedirle tomar las riendas de su salud en la tercera edad. En la primera parte de este libro, usted sabrás: Los muchos beneficios de hacer ejercicio en personas mayores Cómo sentirse más joven y mejorar sus niveles de energía Cómo reducir sus riesgos (y síntomas) de enfermedades crónicas Cómo mantener su independencia a la vez que mejora la función cerebral Por qué unos buenos hábitos de sueño contribuyen tanto a su bienestar El mejor momento para hacer ejercicio - para usted Los porqués y por qué no hacer ejercicio en ayunas La importancia de la dieta y la hidratación Ejercicios específicos para cada parte de su cuerpo El secreto de los estiramientos y el calentamiento Cómo desarrollar el equilibrio utilizando el yoga en silla Imagínese recuperar toda esa fuerza perdida. En lugar de culpar a la maldición de la vejez, puede aprender a utilizarla en su beneficio. Este programa de estiramientos se ha creado específicamente para las personas mayores que sufren dolores corporales, musculares y falta de flexibilidad. En la segunda parte de este libro, usted: Aprenda a recuperar rápidamente la fuerza, aunque no haya estado activo en décadas Supere las barreras mentales que le impiden mejorar su calidad de vida Consiga sin esfuerzo los resultados deseados estirando menos de 15 minutos al día Descubra los beneficios que le cambiarán la vida si estira su cuerpo a diario Aprenda consejos y trucos sobre cómo utilizar los estiramientos de forma que pueda prevenir y reducir las afecciones relacionadas con la edad y los dolores corporales crónicos Obtenga cuatro rutinas de ejercicios de eficacia probada que puede completar en cualquier situación (rutina matutina, rutina nocturna, rutina previa al entrenamiento y rutina posterior al entrenamiento) Y mucho más. ¡Desplácese hacia arriba y haga clic en el botón "añadir al carrito" para descubrir lo que necesita saber sobre los ejercicios y estiramientos para personas mayores!
Book Synopsis Cardiología en el deporte : revisión de casos clínicos by : J.R. Serra Grima
Download or read book Cardiología en el deporte : revisión de casos clínicos written by J.R. Serra Grima and published by Springer Science & Business Media. This book was released on 1998-04-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis EMT Spanish: Atención Prehospitalaria Basica, Undécima edición by : AAOS,
Download or read book EMT Spanish: Atención Prehospitalaria Basica, Undécima edición written by AAOS, and published by Jones & Bartlett Learning. This book was released on 2019-01-15 with total page 1615 pages. Available in PDF, EPUB and Kindle. Book excerpt: En 1971, la Academia Americana de Cirujanos Ortopedistas (AAOS) publicó la primera edición de Los Cuidados de Emergencia y Transporte de Enfermos y Heridos y sentó las bases para el entrenamiento de los SEM. Hoy en día, vemos cómo la undécima edición transforma la educación en los SEM llevándola a todo el mundo y ayudando a un desarrollo superior de los proveedores del SEM alrededor del planeta. Con base en los Estándares Nacionales de Educación de los SEM de Estados Unidos de América de y las guías 2015 de RCP/CCE del 2015, la undécima edición ofrece una cobertura completa de cada declaración de competencia con claridad y precisión en un formato conciso que asegura la comprensión del alumno y fomenta el pensamiento critico. Presenta un nuevo material cognitivo y didáctico, junto con nuevas destrezas y características para crear una solución de formación completa e innovadora para proveedores prehospitalarios. Hoy, el paquete de recursos educativos en SEM de la AAOS, desde primeros auxilios y RCP hasta el transporte de cuidados críticos, es el estándar de oro en materiales de capacitación, ofreciendo contenido excepcional y recursos de instrucción que satisfacen las diversas necesidades de los estudiantes y educadores de hoy en día. Contenido medico actualizado de ultima generación La undécima edición se alinea con los estándares médicos actuales — desde PHTLS hasta ILCOR — e incorpora conceptos médicos basados en evidencia para garantizar que los estudiantes e instructores tengan una interpretación precisa y profunda de la ciencia médica y su aplicación en la medicina prehospitalaria de hoy en día. Aplicación al Mundo Real del SEM A través de la evolución de estudios de caso de pacientes en cada capítulo, la undécima edición proporciona a los estudiantes el contexto de mundo real para aplicar los conocimientos adquiridos en cada capitulo clarificando cómo la información se utiliza para la atención de los pacientes en el campo e impulsa a los estudiantes a participar en el pensamiento crítico y la discusión. Una Fundación de por Vida La undécima edición parte de la premisa de que los estudiantes necesitan una base de fundamentos solidos y posteriormente refuerzo apropiado. La undécima edición proporciona a los estudiantes una comprensión amplia de la terminología médica, anatomía, fisiología y fisiopatología. Los conceptos son examinados brevemente y son relacionados con los capítulos posteriores, fortaleciendo los conocimientos fundamentales y ofreciendo un contexto cuando se estudian las emergencias específicas.
Book Synopsis Dementia and Aging Adults with Intellectual Disabilities by : Matthew P. Janicki
Download or read book Dementia and Aging Adults with Intellectual Disabilities written by Matthew P. Janicki and published by Routledge. This book was released on 2014-04-23 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: This definitive handbook assembles the most recent advances in knowledge about dementia, Alzheimer Disease, and related disorders as they affect persons with intellectual disabilities. Diagnosis, assessment, treatment, and management and care practices are detailed in a practical manner making this a useful tool to both students and trained professionals. After an introduction to the subject, the book begins with persoanl accounts of three affected individuals whose signs of dementia are described from clinical, family member, and care-provider perspectives, respectively. The biology and physiology of dementia, as well as the neurological and medical complications associated with it, are then provided in Parts Two, three, and Four. The application and practical perspectives of this handbook are enhanced in Part Five which details the best practices available to meet the needs and challenges involved in care and quality of life issues. The challenge raised by the rapidly growing number of aging individuals with intellectual disabilities forms the basis for the final part of the volume, an analysis and presentation of rarely addressed policy issues. Extensive resource information and a comprehensive glossary contribute to the useful nature of this handbook. Practitioners, service providers, educators and students will benefit from the accessability and practicality if this text as well as the breadth and depth of knowledge of the editors and contributors.
Book Synopsis Entrenamientos para personas mayores by : Scott Hamrick
Download or read book Entrenamientos para personas mayores written by Scott Hamrick and published by . This book was released on 2023-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Si es usted una persona mayor que sabe que debería estar en mejor forma y se pregunta cómo hacerlo de forma segura y sencilla a su edad, siga leyendo... ¿Le resulta difícil dar la vuelta a la manzana? ¿Levantar a sus nietos? ¿Hacer tareas sencillas en casa? ¿Le preocupa no poder permitirse una suscripción a un gimnasio o un equipo de ejercicio caro? ¿Le preocupa mantener su independencia? Muchas personas mayores se hacen estas mismas preguntas, ¡y nosotros tenemos las respuestas! Este libro le mostrará cómo puede realizar ejercicios sencillos en casa sin necesidad de suscripciones externas ni equipos costosos. Estaremos encantados de mostrarle: Los muchos beneficios de hacer ejercicio en personas mayores Cómo sentirse más joven y mejorar sus niveles de energía Cómo reducir sus riesgos (y síntomas) de enfermedades crónicas Cómo mantener su independencia a la vez que mejora la función cerebral Por qué unos buenos hábitos de sueño contribuyen tanto a su bienestar El mejor momento para hacer ejercicio - para usted Los porqués y por qué no hacer ejercicio en ayunas La importancia de la dieta y la hidratación Ejercicios específicos para cada parte de su cuerpo El secreto de los estiramientos y el calentamiento Cómo desarrollar el equilibrio utilizando el yoga en silla Y mucho, ¡mucho más! Provisto de abundantes instrucciones e imágenes, este libro le sitúa en el asiento del conductor cuando se trata de ponerse en forma. Las excusas habituales ya no pueden impedirle tomar las riendas de su salud en la tercera edad.
Book Synopsis Ejercicios de motricidad y memoria para personas mayores (Color) by : Maite Carroggio Rubí
Download or read book Ejercicios de motricidad y memoria para personas mayores (Color) written by Maite Carroggio Rubí and published by Paidotribo. This book was released on 2011-07-18 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: En las personas mayores, la práctica de un programa de ejercicio físico combinado con un trabajo de memoria ayuda a prevenir y mejorar déficits en los aspectos cognitivos. En este libro se presentan 111 ejercicios de estimulación de la memoria para trabajar en el aula y 155 ejercicios corporales de estimulación de la memoria en movimiento. Los ejercicios se agrupan según la estrategia utilizada (asociaciones, secuenciaciones, actividades sensoriales, repeticiones, representaciones, combinaciones, atención y observación, lenguaje, relajaciones, visualizaciones, percepción espacial y temporal) y el tipo de memoria implicada (sensorial, a corto plazo y a largo plazo).Pilar Pont es doctora en Ciencias de la Actividad Física y especialista en tercera edad, es autora de Tercera edad. Actividad física y salud y coautora de Mantenerse en forma de mayor y Movimiento creativo con personas mayores. Maite Carroggio es especialista en tercera edad y coautora de Mantenerse en forma de mayor. Todos estos libros han sido publicados por Paidotribo.
Book Synopsis Stott Pilates Essential Reformer by :
Download or read book Stott Pilates Essential Reformer written by and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Endurance in Sport by : R. J. Shephard
Download or read book Endurance in Sport written by R. J. Shephard and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.
Book Synopsis Biochemistry for the Medical Sciences by : E. A. Newsholme
Download or read book Biochemistry for the Medical Sciences written by E. A. Newsholme and published by John Wiley & Sons. This book was released on 1988 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pain written by Thomas Hadjistavropoulos and published by Psychology Press. This book was released on 2004-02-04 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This invaluable resource presents a state-of-the-art account of the psychology of pain from leading researchers. It features contributions from clinical, social, and biopsychological perspectives, the latest theories of pain, as well as basic processes and applied issues. The book opens with an introduction to the history of pain theory and the epidemiology of pain. It then explores theoretical work, including the gate control theory/neuromatrix model, as well as biopsychosocial, cognitive/behavioral, and psychodynamic perspectives. Issues, such as the link between psychophysiological processes and consciousness and the communication of pain are examined. Pain over the life span, ethno-cultural, and individual differences are the focus of the next three chapters. Pain: Psychological Perspectives addresses current clinical issues: * pain assessment and acute and chronic pain interventions; * the unavailability of psychological interventions for chronic pain in a number of settings, the use of self-report, and issues related to the implementation of certain biomedical interventions; and * the latest ethical standards and the theories. Intended for practitioners, researchers, and students involved with the study of pain in fields such as clinical and health psychology, this book will also appeal to physicians, nurses, and physiotherapists. Pain is ideal for advanced courses on the psychology of pain, pain management, and related courses that address this topic.
Download or read book Miles and Me written by Quincy Troupe and published by Univ of California Press. This book was released on 2000-03-08 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quincy Troupe's candid account of his friendship with Miles Davis is a revealing portrait of a great musician and an intimate study of a unique relationship. It is also an engrossing chronicle of the author's own development, both artistic and personal. As Davis's collaborator on Miles: The Autobiography,Troupe--one of the major poets to emerge from the 1960s--had exceptional access to the musician. This memoir goes beyond the life portrayed in the autobiography to describe in detail the processes of Davis's spectacular creativity and the joys and difficulties his passionate, contradictory temperament posed to the men's friendship. It shows how Miles Davis, both as a black man and an artist, influenced not only Quincy Troupe but whole generations. Troupe has written that Miles Davis was "irascible, contemptuous, brutally honest, ill-tempered when things didn't go his way, complex, fair-minded, humble, kind and a son-of-a-bitch." The author's love and appreciation for Davis make him a keen, though not uncritical, observer. He captures and conveys the power of the musician's presence, the mesmerizing force of his personality, and the restless energy that lay at the root of his creativity. He also shows Davis's lighter side: cooking, prowling the streets of Manhattan, painting, riding his horse at his Malibu home. Troupe discusses Davis's musical output, situating his albums in the context of the times--both political and musical--out of which they emerged. Miles and Me is an unparalleled look at the act of creation and the forces behind it, at how the innovations of one person can inspire both those he knows and loves and the world at large.
Book Synopsis Organizational Behavior by : Don Hellriegel
Download or read book Organizational Behavior written by Don Hellriegel and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organizational Behavior is designed to help students, professionals, and managers develop the competencies and skills that are needed to effectively contribute to an organization. This proven text's strengths lie in its classic research, coverage of contemporary and emerging OB topics, and excellent case selection. Throughout the text, seven core competencies-Managing Self, Managing Diversity, Managing Ethics, Managing Across Cultures, Managing Teams, Managing Communications, and Managing Change-are emphasized and illustrated for the student.
Book Synopsis Entrenamiento de fuerza para personas mayores by : Álvaro Puche Giménez
Download or read book Entrenamiento de fuerza para personas mayores written by Álvaro Puche Giménez and published by Editorial AMAT. This book was released on 2023-04-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: MANTENER UN BUEN TONO MUSCULAR ES ESENCIAL PARA UNA VEJEZ ACTIVA A medida que vamos envejeciendo, cada vez gana más importancia mantener un cuerpo tonificado y activo, esencial para seguir disfrutando de una calidad de vida óptima. "Entrenamiento de fuerza para personas mayores" aporta los conocimientos teórico-prácticos necesarios para entender la gran trascendencia que el entrenamiento de fuerza y potencia muscular tiene en la vida adulta. Además de información relevante y consejos para realizar de forma correcta los ejercicios, el libro ofrece un amplio repertorio de ejercicios prácticos según la parte del cuerpo que deseamos trabajar: miembros superiores, inferiores, tronco, movilidad articular, etc. Incluso se incluyen tres ejercicios para la prevención de caídas. Un libro muy completo y de fácil lectura para seguir manteniendo un cuerpo fuerte y enérgico.
Book Synopsis Ejercicios de equilibrio para personas mayores by : Scott Hamrick
Download or read book Ejercicios de equilibrio para personas mayores written by Scott Hamrick and published by Independently Published. This book was released on 2024-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Anthropometry by : Sébastien Legrand
Download or read book Anthropometry written by Sébastien Legrand and published by Nova Science Publishers. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Anthropometry: Types, Uses and Applications, the science of anthropometry, which deals with measurements of human size, shape and proportion, is examined in the context of obesity and overweight, common problems in developed countries and developing countries alike. An estimated 39% of the world's adult population were overweight and 13% were obese over the past 3 decades, and these problems can cause diseases like type 2 diabetes mellitus (T2DM), cardiovascular diseases (CVD), and several cancers. While body mass index (BMI) is commonly used as a health risk phenotype, it has several limitations because BMI does not accurately depict different components of body composition and is therefore unable to predict the prognostic effect of individual tissues. Other anthropometric measurements, such as waist circumference (WC), waist to hip ratio (WHR), and waist to height ratio (WHtR) each have their advantages and disadvantages. As such, in Chapter 1, different novel anthropometric parameters and cardiovascular risk factors among obesity adults are compared and evaluated. Chapter 2 describes a study of children aged 0-12 years conducted in the Middle Senegal River Valley (MISOES) in 1957-1958. This study was based on representative samples of children in urban and rural areas and included measurements of weight, height, arm circumference, and more. These measurements were compared with American standards and showed an overwhelming anthropometric deficit compared with standards. This study is examined in the context of other studies conducted in the region as well as in connection with economic development in the valley. Chapter 3 describes the various methods of assessing body fat and their application for obese individuals to predict the risk of Coronary Heart Disease (CHD), and Chapter 4 reviews the effect of different modalities of physical exercise on anthropometric measurements and body composition in different populations of older adults"--
Book Synopsis Focused Observations by : Gaye Gronlund
Download or read book Focused Observations written by Gaye Gronlund and published by Redleaf Press. This book was released on 2013-07-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intentional teaching begins with focused observations and systematic documentation of children's learning and development. This book is filled with tools and techniques designed to help early childhood educators purposefully observe children, create portfolios with rich documentation, and plan curriculum that supports every child. Discussion questions, observation practice exercises, and reflection assignments are included, as well as DVD with classroom vignettes showcasing observation techniques. Gaye Gronlund is an early childhood education consultant who trains early childhood educators across the country. Marlyn James is an education and early childhood professor.
Author :Bruno J. Vellas Publisher :Karger Medical and Scientific Publishers ISBN 13 :3805568037 Total Pages :202 pages Book Rating :4.8/5 (55 download)
Book Synopsis Mini Nutritional Assessment (MNA) by : Bruno J. Vellas
Download or read book Mini Nutritional Assessment (MNA) written by Bruno J. Vellas and published by Karger Medical and Scientific Publishers. This book was released on 1999 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first of a new series which will present the proceedings of the newly established Nestlé Nutrition Workshop Series: Clinical & Performance Programme aimed at adult nutrition. Undernutrition is a common phenomenon in elderly people, and malnutrition reaches significant levels in those being in hospital, nursing homes or home care programs. Consequences of malnutrition often go unrecognised owing to the lack of specific validated instruments to assess nutritional status in frail elderly persons. The Mini Nutritional Assessment (MNA) provides a single, rapid assessment of nutritional status in the elderly of different degrees of independence, allowing the prevalence of protein-energy malnutrition to be determined and to evaluate the efficacy of nutritional intervention and strategies. Easy, quick and economical to perform, it enables staff to check the nutritional status of elderly people when they enter hospitals or institutions and to monitor changes occurring during their stay. Moreover, the MNA is predictive of the cost of care and length of stay in hospital. This publication will be of immense assistance to heads of geriatric teaching units, teachers in nutrition, clinicians general practitioners and dieticians, enabling them to better detect, recognise and start treatment of malnutrition in the elderly.
