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Eft The Step By Step Guide To Attracting Abundance Using Reduce Stress And Anxiety In Minutes With Emotional Freedom Technique
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Book Synopsis Eft: The Step by Step Guide to Attracting Abundance Using (Reduce Stress and Anxiety in Minutes With Emotional Freedom Technique) by : Harold Craven
Download or read book Eft: The Step by Step Guide to Attracting Abundance Using (Reduce Stress and Anxiety in Minutes With Emotional Freedom Technique) written by Harold Craven and published by Harold Craven. This book was released on 101-01-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beliefs we have about ourselves dictate what happens in our lives, how we are treated, and what we can expect out of life. If we do not believe we have any worth that energy will be sent out to everyone we interact with. This energy will determine our posture, the words we speak, and our reaction to what is spoken to us. In this book you will learn: · The tapping basics · Addressing the issues on clutter, procrastination, overwhelm and more · The different tapping points with provided diagrams · Gain the confidence you need to get organized and move forward! When I was stressed, I reached for cheese. When I read the significance of craving dairy was for comfort, and to be nurtured, the bells went off. After tapping, I no longer crave cheese when I am stressed. Tapping brought a sense of peace that I haven’t felt in a long time. I am now in charge of my food choices.
Book Synopsis EFT Tapping - Learn in 5 Min by : Ben Buckland
Download or read book EFT Tapping - Learn in 5 Min written by Ben Buckland and published by . This book was released on 2014-07-22 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Learn The Eft Tapping Therapy In 5 Minutes? Learn In 5 Minutes How To Overcome Fear, Anxiety, Stress, Addictions, Food Cravings And Other Emotional Problems! What if there was a faster and easier solution to overcome pain & emotional problems as phobias, anxiety, stress, addictions, food cravings and much more? Well, now you can! The Eft tapping therapy has been streamlined and made much more efficient. Eft Tapping - Emotional Freedom Technique - is a fast evolving treatment that works by releasing energy blockages within the energy system that is the source of emotional problems. The Eft tapping solution uses the natural healing abilities of the mind and body, providing opportunities to achieve physical and emotional well-being in a faster time. With the Eft tapping therapy, health, weight loss, wealth and happiness are at your fingertips! You are about to learn the Eft tapping solution which works with astounding results. Emotional & physical healing is not a problem when you know this simple technique. You'll find it easy to do and receive immediate success. It works that well. Using the Eft tapping should be fun. It's your way of communicating with your emotional body. This tapping guide shows the easiest and fastest way to get emotional Eft tapping therapy done. Forget complicated methods, you won't need them after reading this book. There are many long books about the tapping solution that contain strategies, techniques, tips for getting things done and how to increase healing. I didn't find 'Eft Tapping - Learn in 5 Minutes' in any of those books. Anyone Can Learn The Eft Tapping Therapy In 5 Minutes By Following These Steps: ”> Understanding What Is The Eft Tapping Solution. ”> The Preliminary Steps And Why Is It So Important To Use Them Before The Eft Tapping Therapy ”> The Four Steps Of Basic Eft Script For Emotional Problems. Thousands of people around the world found Eft tapping therapy - helpful! They've already implemented it and they are seeing some good results with anxiety. They said this guide doesn't waste any of the readers' time with unnecessary 'fluff' or filler, and instead gets right to the point through a concise and straightforward writing style that does a great job of expressing the practical information in a way that can be applied right after finishing the book. Many decided to give it a try. Strangely enough, it seemed to successfully reduce their food cravings. Scroll up and grab a copy today.
Book Synopsis Emotional Freedom Techniques by : Sangeeta Bhagwat
Download or read book Emotional Freedom Techniques written by Sangeeta Bhagwat and published by SCB Distributors. This book was released on 2015-05-22 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Freedom Techniques is a new path-breaking technique. By following the simple steps of tapping certain energy points in our body coupled with awareness and positive affirmations, we can unblock our inner creative force. It helps us enhance our positive traits and arrive at a state of perfect health. With EFT, abundance and well-being are just a tap away.
Book Synopsis Principles of EFT (Emotional Freedom Technique) by : Paul Millward
Download or read book Principles of EFT (Emotional Freedom Technique) written by Paul Millward and published by Singing Dragon. This book was released on 2014-07-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the definitive introductory guide to Emotional Freedom Techniques (EFT), a therapeutic psychological tool that draws on Chinese medicine and NLP (Neurolinguistic Programming) to remove blockages within the energy system. Traditional and modern approaches of EFT are explained alongside a comprehensive description of EnergyEFT, the most advanced and evolved form. Simple practical usages of EFT for stress reduction are included, with step-by-step instruction on how to use tapping to remove stress and energise yourself. There are case studies and practical examples demonstrating how EFT can relieve a wide range of negative emotional conditions including anxiety, anger, depression, insomnia and migraines. The book also explores how EFT can improve and maximise positive emotional and spiritual functioning in terms of health and wealth transformation. The uses of EFT are numerous and this handbook is an ideal starting point for anyone interested in learning more about the positive impact EFT techniques can have on their wellbeing.
Book Synopsis EFT Tapping: How To Relieve Stress And Re-Energise Rapidly Using The Emotional Freedom Technique by : Colin Smith
Download or read book EFT Tapping: How To Relieve Stress And Re-Energise Rapidly Using The Emotional Freedom Technique written by Colin Smith and published by Colin Smith. This book was released on 2016-03-31 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this EFT book you will discover the most simple and effective methods known today to quickly and easily relieve stress within minutes. You will go on to discover effective emotional management techniques and learn how to re-energise yourself rapidly so you are feeling on top of the world! What wonderful feelings will you choose to enjoy when you've discovered the Emotional Freedom Technique (EFT) secrets inside this book? Here's What You Will Discover Inside This Energy Tapping Handbook: • Understand stress and the EFT Energy-Work discovery that enables you to reduce and eliminate stress rapidly - often within minutes • The most commonly asked questions about EFT Tapping will be answered for you • The revolutionary SUE scale to develop a positive mind-set habit • Easily master the Energy EFT Tapping Sequence swiftly with the simple and effective step-by-step version complete with diagrams • Quickly get into the habit of effective Stress Management with the Daily De-Stress Dojo • EFT Tapping Tips for overcoming problems or blocks such as Psychological Reversal • Discover how to tap into your Positive Emotional Energy Flows and start living the +10 life • The EFT Tapping Best Practice Checklist • And much more for newcomers and EFT Practitioners EFT Tapping is a remarkable discovery made in the last couple of decades that enables you to reduce stress very quickly by tapping into the body's acupressure, meridian energy system. If you want one of best ways known today for improving your emotional intelligence quickly, join thousands of other people that have discovered the benefits of the EFT Tapping Technique.
Book Synopsis Emotional Freedom Techniques and Tapping for Beginners: Eft Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and by : Robert Bloom
Download or read book Emotional Freedom Techniques and Tapping for Beginners: Eft Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and written by Robert Bloom and published by Psychology of Mental Health &. This book was released on 2019-01-12 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution? EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself. The health benefits of EFT, backed up by scientific studies, include: reduce symptoms of anxiety promote relaxation balance your energy reduce levels of the stress hormone, cortisol In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away. Why wait? Download and get started on the road to improving your wellbeing right away!
Download or read book Eft written by Amsel Grady and published by Independently Published. This book was released on 2024-06-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unlock the transformative power of Emotional Freedom Techniques (EFT)? Discover the ultimate guide that demystifies EFT, equipping you with practical tools to overcome emotional barriers and achieve profound personal growth. Ever wondered how to effortlessly dissolve anxiety and stress from your life? Curious about a scientifically proven method to enhance emotional resilience? Seeking effective techniques to break free from limiting beliefs and negative thought patterns? Ready to harness your body's energy systems for holistic healing? In "EFT: Mastering Emotional Freedom Techniques," you'll embark on a journey of self-discovery and healing. This book blends cutting-edge research with actionable strategies to empower you in managing emotions, improving mental clarity, and fostering a balanced life. Whether you're dealing with chronic pain, emotional trauma, or simply aiming to elevate your overall well-being, EFT offers a revolutionary approach backed by decades of clinical success. Inside, you'll find: Detailed explanations of how EFT works and its foundations in psychology and neuroscience. Step-by-step guides to performing EFT on yourself for various issues, from anxiety to relationship challenges. Advanced techniques to deepen your practice and achieve lasting emotional freedom. Insights into the intersection of EFT with mindfulness and other complementary therapies. Real-life case studies illustrating the transformative power of EFT in overcoming adversity. Practical tips for integrating EFT into your daily routine to maintain emotional balance and enhance resilience. Whether you're a novice or seasoned practitioner, "EFT: Mastering Emotional Freedom Techniques" provides you with the tools to navigate life's challenges with newfound emotional clarity and confidence. This book is your comprehensive resource for mastering the art of EFT and creating a life filled with joy, purpose, and resilience. Unlock the power within you today. Embrace emotional freedom and transform your life with EFT. Your journey to a happier, healthier you starts now.
Book Synopsis The Power of Tapping by : Margaret Munoz
Download or read book The Power of Tapping written by Margaret Munoz and published by Tangible Results. This book was released on 2005 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Tapping is a guide to solving problems using Emotional Freedom Techniques (EFT). You'll be guided step-by-step first on how to do EFT and then how to apply it to many different problems from fears and phobias to insomnia. It's easy to read and easy to follow - as one reader wrote "it's like having a conversation with you." If you want the freedom to create physical, emotional, mental and spiritual wellbeing and enjoy greater health, happiness and success, The Power of Tapping will help you do that. This how-to guide to using Emotional Freedom Techniques (EFT) supplies precisely detailed instructions of how to do EFT as well as how to apply it to different aspects of life - including ones most people never think of. EFT is very easy, gentle and simple to use by people of all ages. It is a highly effective and fast acting method of creating personal transformation that is lasting. To learn to free yourself rapidly from negative emotions, physical symptoms, limiting beliefs and unwanted behaviours so you can enjoy a happier, more relaxed and fulfilling life, follow the suggestions in this book. Learn to use EFT for yourself in many different situations and circumstances that you would usually find stressful. It is easy to learn and simple to apply. Most importantly, it works! Put EFT to work in your life - order now.
Book Synopsis EFT Tapping Therapy by : Jodie Stamm
Download or read book EFT Tapping Therapy written by Jodie Stamm and published by Independently Published. This book was released on 2024-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: EFT Tapping Therapy: The Comprehensive Guide For Mastering Emotional Freedom Techniques and Overcoming Anxiety, Healing Trauma, and Cultivating Resilience. Explore the realm of Emotional Freedom Techniques (EFT) tapping treatment in "ETF Tapping Therapy," where you'll go on a life-changing, therapeutic adventure. This thorough manual provides a step-by-step plan for utilizing EFT to break through emotional obstacles, let go of unhelpful habits, and realize your greatest potential for success, pleasure, and satisfaction. This book highlights the life-changing potential of EFT tapping treatment by combining techniques that are grounded in research with practical applications and tales from genuine practitioners. "ETF Tapping Therapy" offers a comprehensive method to dealing with the difficulties of contemporary living, from creating emotional well-being to controlling stress and anxiety to strengthening relationships, increasing performance, and improving relationships. Advantages for those who pick up this book: Empowerment: Acquire the skills necessary to take charge of your mental health and give yourself the confidence you need to go through challenges, let go of negative ideas, and welcome constructive change in your life. Healing: Learn how EFT tapping therapy may help you achieve deeper emotional healing so that you can move past traumas, mend relational scars, and develop more inner peace and resilience. Reduce Stress: Learn useful methods and strategies for controlling tension, worry, and overload so you can deal with life's obstacles more gracefully and easily. Better Relationships: Find out how EFT tapping treatment may improve empathy, build friendships, and facilitate communication in both your personal and professional relationships, resulting in a more profound understanding and connection. Performance Enhancement: By using EFT to overcome limiting beliefs and performance anxiety, you may unleash your potential for top performance in a variety of areas of life, from sports and public speaking to academic and professional endeavors. Emotional Well-Being: By incorporating EFT tapping treatment into your daily routine, you may cultivate higher emotional well-being and resilience, which will enable you to feel more pleasure, contentment, and inner peace. Continued Growth: Take use of tools and insights to help you overcome obstacles, develop your practice, and keep moving in the direction of your greatest potential as you proceed on your journey with EFT tapping treatment. "ETF Tapping Therapy" is a guide for personal empowerment and development, not just a book. This book will provide you with the information and skills you need to realize your full potential and design the life you want, whether your goals are to get emotional distress alleviation, improve your general well-being, or both.
Book Synopsis Eft Tapping Therapy by : Jennifer Michaels
Download or read book Eft Tapping Therapy written by Jennifer Michaels and published by Speedy Publishing LLC. This book was released on 2014-01-13 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're ready to tap away trauma, relieve emotional distress and offer loving self-affirmations to improve your health and well-being, then this is the book for you. EFT TAPPING THERAPY: Emotional Freedom Technique Handbook, gives you the basics to help you easily get started on your way to wellness and a more fulfilling life. EFT is an amazingly simple technique that can reduce stress, pain, depression, anxiety and other conditions. This Handbook has been designed to help you easily get started on your way to wellness and a more fulfilling life by taking you through the basic steps to identify the root of your problems and compose a phrase that will help trigger a healing response while tapping on specific points of your body. For many people, this type of self-help is enough. However, some of you will struggle to concentrate or get to the heart of what ails you. Author, Jennifer Michaels, urges you not to give up and says, "When I first began tapping, my affirmations were much too vague. It took a long time for me to realize I needed to be far more specific and that's when I began to see results."
Book Synopsis Tapping for Wealth and Abundance by : Lisa Townsend
Download or read book Tapping for Wealth and Abundance written by Lisa Townsend and published by Createspace Independent Publishing Platform. This book was released on 2014-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Tapping for Wealth and Abundance: The Beginners Guide To Clearing Energy Blocks and Manifesting More Money Using Emotional Freedom Technique," you'll discover how to use the powerful self-healing technique known as EFT, or "tapping," to create greater wealth and abundance in your life. With this simple "Tap and Release" method, you'll remove the energy blocks that are preventing the Law of Attraction from helping you manifest the money you desire in your life. You'll be able to open the energetic channels that will allow more wealth and abundance to flow to you. Here's a bit of what we'll cover: * The Theory and Practice of Emotional Freedom Technique (EFT), and why it is one of the most freeing and powerful techniques you can use to clear your energy blocks * Using EFT to address blocks to attracting, receiving, and having money and experiencing abundance. Most people don't have just 1 block, it's usually an entire network of related patterns, attitudes and beliefs, so we address the BIG ones and show you how to identify and address the others you may have * Sample Scripts to practice with, so you can get started right away * Tips and tricks for getting the most out of tapping and how to tell if it's working, within minutes * How to avoid common pitfalls, so you can keep moving forward, removing blocks, and installing beneficial patterns with speed and velocity * And much more If you're ready to experience more abundance, less stress around money, and finally get rid of the blocks that are holding you back, scroll up, grab your copy of "Tapping for Wealth and Abundance," and start taking action today...
Book Synopsis Tapping Into Wellness by : Kathilyn Solomon
Download or read book Tapping Into Wellness written by Kathilyn Solomon and published by Llewellyn Worldwide. This book was released on 2015-12-08 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine experiencing vibrant health, peace, abundance, and optimism every day. Tapping Into Wellness shares an innovative tool called Emotional Freedom Technique® (EFT), which allows you to have all this and more, literally at your fingertips. Join Kathilyn Solomon as she shares simple instructions, powerful and practical exercises, and real-life case studies from this world of miracles. EFT (also known as tapping) is a fast-spreading, easy-to-learn, and effective approach for men, women, children, and animals. This guide draws on the latest EFT Gold StandardTM, showing you how to work through physical or emotional problems and challenges. Often referred to as acupuncture without needles, tapping can help you: Resolve chronic pain and illness, cravings, and addictions Overcome stress, anxiety, and phobias Activate your body's own natural healing system Gain relief from haunting memories and trauma Experience resilience, positive energy, and improved health Praise: "An excellent resource for you to tap into the rich treasure of your mind-body system and release your fears, resolve your past traumas, heal your sicknesses, and far more...This book is a fabulous and engaging read, and highly recommended."—Eric B. Robins, MD, mind-body healing expert and co-author of Your Hands Can Heal You "Tapping into Wellness is an excellent resource for anyone wishing to move beyond the troubling thoughts and feelings that limit their experience of life."—Brad Yates, author of Freedom at Your Fingertips and featured expert in The Tapping Solution
Download or read book Miracles with EFT written by Rohini Singh and published by Hay House, Inc. This book was released on 2015-05-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW DO YOU FREE YOURSELF FROM v Anxieties v Fears v Traumas v Addictions v Stress of relationships v Baggage of your past v Performance pressures v Emotional hurdles Emotional Freedom Technique (EFT) is an internationally acknowledged, simple, radical, and effective tool that works, often in minutes, to balance disturbing emotions, physical pain, mental discomfort, and much more. EFT is an instant go-to tool whether you use it as a band-aid for immediate rescue, or as a tool of empowerment that can help you step out of the prison of conditioning into natural freedom. Rohini Singh, one of the first teachers of EFT in India, brings you her vast experience and knowledge gathered over numerous workshops and working with thousands of people just like you. Full of tips, inspiring case histories, as well as special focus on specific issues, this book will guide you to master a tool that can transform the way you live. This is an invitation to break free from emotions, limiting beliefs, fears, and physical suffering into the power of tapping and towards improved health, happiness, and wellbeing.
Download or read book The EFT Manual written by Gary Craig and published by Elite Books. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Freedom Techniques or EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organized into the EFT "basic recipe," self-stimulation of these points by tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions. EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems.
Book Synopsis EFT and Tapping for Beginners by : Rockridge Press
Download or read book EFT and Tapping for Beginners written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2013-06-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression and to control weight gain and physical pain. With EFT and Tapping for Beginners: Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso. Learn how to focus your thoughts and tapping goals with freewriting and journaling. Begin experiencing relief from stress and everyday anxieties. Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more. EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing not only helps you learn the tapping process, but also invites you to look at the causes of emotional and physical pain. Begin healing today with this concise guide.
Book Synopsis The Science Behind Tapping by : Peta Stapleton, Ph.D.
Download or read book The Science Behind Tapping written by Peta Stapleton, Ph.D. and published by Hay House, Inc. This book was released on 2019-04-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the research and evidence behind Emotional Freedom Technique in an easy-to-read manner and also offers client stories of their experiences. What is EFT, and what happens when you use it? Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands people worldwide. If you're holding this book, you've probably tried it at least once--or heard about it from a friend. EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy. In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT--and how to combat them. Get ready to learn more about EFT and its incredible possibilities.
Book Synopsis EFT Essentials by : Celeste Silverbrook
Download or read book EFT Essentials written by Celeste Silverbrook and published by Independently Published. This book was released on 2024-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of Emotional Freedom Techniques (EFT) and embark on a transformative journey toward holistic well-being. In "EFT Essentials," discover the profound impact of tapping into the body's energy system to achieve emotional balance, reduce stress, and enhance your overall health. What Is EFT? Delve into the fundamentals of Emotional Freedom Techniques, unraveling the essence of this powerful and accessible self-help tool. The Science Behind Tapping Explore the scientific principles that underpin the effectiveness of EFT, providing a clear understanding of how tapping influences the mind-body connection. Understanding the Meridian System Gain insights into the ancient meridian system and its role in energy flow, laying the foundation for the EFT technique. How to Perform the Basic Tapping Technique Step-by-step guidance on the basic EFT tapping technique, empowering you to apply this simple yet impactful method for immediate relief. Targeting Specific Emotions With EFT Learn to pinpoint and address specific emotions through targeted tapping sequences, fostering emotional resilience. Tapping for Stress Relief Harness the stress-reducing power of EFT to navigate life's challenges with grace and calmness. EFT for Anxiety and Panic Attacks Explore specialized tapping protocols to alleviate anxiety and manage panic attacks, providing a pathway to emotional freedom. Using Tapping to Manage Physical Pain Discover the mind-body connection in pain management, employing EFT to address physical discomfort and promote healing. Tapping for Improved Sleep and Relaxation Unwind the complexities of sleep disturbances and relaxation challenges with tailored EFT routines for restful nights. Boosting Self-Confidence With EFT - Elevate your self-esteem and confidence through targeted tapping exercises, cultivating a positive self-image. EFT for Overcoming Trauma and PTSD - Navigate the path to healing from trauma and post-traumatic stress disorder with compassionate and effective tapping strategies. Tapping for Weight Loss and Body Image - Transform your relationship with food and body image through EFT, fostering a healthier and more balanced lifestyle. Enhancing Relationships With EFT - Deepen connections and resolve relationship challenges by integrating EFT into interpersonal dynamics. Tapping for Emotional Healing and Forgiveness - Embark on a journey of emotional healing and forgiveness, allowing EFT to guide you toward inner peace and reconciliation. Integrating EFT Into Your Daily Routine - Discover practical ways to seamlessly integrate EFT into your daily life, creating a sustainable foundation for ongoing emotional well-being. "EFT Essentials" is your comprehensive guide to unlocking the full potential of Emotional Freedom Techniques, offering a holistic approach to tapping for lasting well-being.
