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Effortless No Point Weight Loss Cookbook
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Book Synopsis Weight Loss Recipes for Bright Lines Cookbook by : Natalie Aul
Download or read book Weight Loss Recipes for Bright Lines Cookbook written by Natalie Aul and published by . This book was released on 2020-06-08 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking healthy meals does not have to be hard. And you don't need a passport or a translator for a recipe. Eating healthy doesn't mean it has to taste like goats made your food on the top of a mountain.. These recipes are from a kid who grew up on mac & cheese and pizza. You can have comfort healthy foods. You can have cookies that taste good (and still lose weight). Simple recipes, easy to make, and taste good. Simple ingredients you can find at your local grocery store, yet exotic enough to keep your meals exciting.
Book Synopsis The South Beach Diet Quick and Easy Cookbook by : Arthur Agatston
Download or read book The South Beach Diet Quick and Easy Cookbook written by Arthur Agatston and published by Rodale Books. This book was released on 2005-10-07 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 all-new health-conscious, mouthwatering recipes that can be prepared in thirty minute or less, from the #1 New York Times bestselling author of The South Beach Diet Our time-strapped culture needs an effective plan for eating healthy meals at home again, so Dr. Arthur Agatston, the founder of the South Beach Diet lifestyle, created The South Beach Diet Quick and Easy Cookbook, which features 200 delicious, healthy, and fast recipes that use ten or fewer ingredients and require 30 minutes or less of cooking time. The South Beach Diet Quick and Easy Cookbook provides practical time-saving tips and advice for how to eat well while staying on the plan, with recipes such as: • Breakfast: Buttermilk Waffles with Jam; Savory Egg, Ham, and Cheese Crêpes • Fish: Ginger Steamed Red Snapper; Warm Salmon and Asparagus Salad • Poultry: Turkey Sausages with Kale and Chickpeas; Chicken Breasts Stuffed with Spinach and Goat Cheese • Beef, Pork, and Lamb: Peppery Steak with Horseradish Cream; Grilled Stuffed Veal Chops • Salads: Bulgur, Cucumber, and Mint Salad; Crispy Tempeh Salad • Sides: Roasted Spicy Cauliflower; Quinoa Pilaf • And much more! Phase designations and nutritional information are listed along with each recipe, so you’re always in control of what you’re eating. And with recipes accompanied by stunning full-color photography, The South Beach Diet Quick and Easy Cookbook is the perfect resource for busy weeknights and weekends—for believers and newcomers alike.
Book Synopsis The Everything Easy Pre-Diabetes Cookbook by : Lauren Harris-Pincus
Download or read book The Everything Easy Pre-Diabetes Cookbook written by Lauren Harris-Pincus and published by Simon and Schuster. This book was released on 2021-10-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life. A pre-diabetes diagnosis can be concerning, but taking action and incorporating a better diet and more activity at an early stage can help you avoid type-2 diabetes altogether. And The Everything Pre-Diabetes Cookbook is here to help on your health journey. This cookbook includes 200 healthy and easy recipes that will help you manage your pre-diabetes. You will enjoy meals like a savory stir fry, chili, pasta, and even sweet baked goods like doughnuts, all while creating positive change and improving your health. In 30 minutes or less you can devour these easy-to-make recipes that you’re sure to enjoy. The first step toward a healthier life starts right here!
Download or read book COOKBOOK written by Gelsomino D'Ambrosio and published by Gelsomino D'Ambrosio. This book was released on 2023-08-18 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookery book with 120 Italian recipes is sure to be a success. Including Sticky Tofee Pudding Recipe. More over 130 pics. Recipes: Acquacotta (Tuscan Recipe); Almond Chicken; Anchovies alla Bellizzese; Anchovies fried; Anchovies Marinated; Buffalo Mozzarella; Aubergine Bechamel Lasagna; Aubergines and Feta Cheese Rolls; Aubergines and Gratin Tomatoes; Aubergines in a Pan; Baked Courgettes and Aubergines; Barley with Peas; Beans and Onions Polenta; Beetroots Carpaccio; Bisque; Boiled Cobs; Bolognese Sauce; Borlotti Soup; Brandy King Prawns; Broccoli Salad; Cabbage Lasagna; Cantuccini of Siena (Sienese Recipe); Caprese Tuna; Ciambotta; Caramelized Onions; Cavallucci of Siena (Sienese Recipe); Cherry Tomatoes Confit; Chicken Steak alla Marinara; Chicken Strips Thyme and Lemon; Chickpeas Crostini; Chili with Beef; Cod all'Isolana; Cornetti Stuffed Peppers; Peperoni Cornetto; Courgettes Stracchino Rolls; Courgette Cutlet; Diti with Custard (Tuscan Recipe); Eggplan Cutlet; Farfalle Surimi and Philadelphia; Fish and Chips; Fraiche Potato Salad; Fired Ciambotta; Friarielli; Frittata Rollè Onion Mozzarella; Fusilli alla Trapanese; Fusilli Tuna Gorgonzola Broccoli Pesto; Giant Crespella Mushrooms Meat; Gnocchi Pesto Rochet and Clams; Gnocchi alla Sorrentina (Sorrento Recipe); Gnudi Butter and Sage (Tuscan Recipe); Gnudi with Tomato Sauce (Tuscan Recipe); Grrek Potato Salad; Green Beans Salad; Green Salad; Green Salad and Roasted Peppers; Grilled Aubergines; Grilled Chicken Steak; Grilled Courgettes; Ham and Melon (Cantalupe); Hamburger; Hummus Aubergines Chickpeas; Lentil Soup; Linguine Aubergines and Burrata; Lombard Soup; Mezzanelli alla Lardiata; Millerighi Cuttlefish ink; Mintt Mousse; Mixed Salad; Naan (Bred); New Potatoes; Occhi di Bue; Octopus Salad; Octopus with Potatoes; Onion Tomatoes Potatoes; Panzanella (Tuscan Recipe); Pappardelle Wild Boar Ragu; Peach and Orange Tart; Penne Mussels and Salmon; Penne Sausage Parmesan Cream; Penne Shrimps and Stracciatella; Penne with Lemon; Penne with Shrimps; Pennoni with Green Beans Pesto; Peposo di Impruneta (Tuscan Recipe); Peppers and Potatoes; Pesto - Green Sauce; Pici all'Amiatina (Tuscan Recipe); Pici all'aglione (Tuscan Recipe); Potatoes and Cabbage Flan; Primosale Cheese; Pomodoro - Napoli - Red Sauce; Ricciarelli of Siena (Sienese Recipe); Rice and Cabbage Rolls; Ricotta Ravioli with Tomato; Papaccelle; Rigatoni with Neapoletan Papaccelle; Roccocò; Sain Joseph Zeppole; Sauteed Mushrooms; Sauteed Aubergines; Scialatielli alla Amatriciana; Scialatielli alla Montecoricese; Scialatielli Neapolitan Ragu; Scialatielli Piennolo and Razor Clams; Scialatielli with Stracciata; Spaghetti alla Procidana; Spaghetti alla Vesuviana; Spaghetti alla Arrabbiata; Spaghetti Lemon and Bottarga; Spicy Bean Hummus; Spelled Salad; Spicy Carrots; Stewed Wild Boar; Sticky Tofee Pudding; Stuffed Melted Peppers; Stuffed Peppers; Stuffed Frittata; Stuffed Zucchini in a Pan; Surimi Salad; Tagliatella alla Bolognese; Tagliatelle Cacio Pepper Mussels; Tiramisù Mousse; Tomato Meatballs; Tuna and Courgette Rice Salad; White Suce - Besciamella; Bechamel.
Book Synopsis The Easy 5-Ingredient Ketogenic Diet Cookbook by : Jen Fisch
Download or read book The Easy 5-Ingredient Ketogenic Diet Cookbook written by Jen Fisch and published by Sourcebooks, Inc.. This book was released on 2018-01-09 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet made fast and easy with 5-ingredient recipes When life gets busy, sticking to your diet can be hard, but this 5 ingredient keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal- whether weight loss is your concern or not. It's your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on your most hectic day. This ketogenic diet book includes: THE BASICS OF KETO: Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information. QUICK & EASY MEALS: Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan. TIPS FOR CUSTOMIZABLE OPTIONS: Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you'll love to eat. Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.
Book Synopsis The Biggest Loser Quick & Easy Cookbook by : Devin Alexander
Download or read book The Biggest Loser Quick & Easy Cookbook written by Devin Alexander and published by Rodale Books. This book was released on 2011-11-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook by Chef Devin Alexander and The Biggest Loser Experts and Cast with Julie Will will feature more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book will also provide an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules. The 75 quick and easy recipes will include such categories as breakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include: Asparagus & Chicken Apple Sausage Scramble Sausage Feta Pepper Breakfast Bake Blanca Arugula Pizza Monkey Trail Mix Caprese Burger Cold Dumpling Salad Garlic & Herb Mac & Cheese Spicy Cayenne Corn on the Cob Coffee Crusted Chopped Steak Philly Cheese Steak Pizza Crispy Pesto Cod Meyer Lemon Seared Scallops Chocolate Raspberry Dreamers Honey Nut Apple Butter Rice Cakes
Book Synopsis The Easy 5-Ingredient Healthy Cookbook by : Toby Amidor MS, RD, CDN
Download or read book The Easy 5-Ingredient Healthy Cookbook written by Toby Amidor MS, RD, CDN and published by Sourcebooks, Inc.. This book was released on 2018-04-03 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make healthy meals fast with just five ingredients Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan—so you can eat healthy while keeping life simple. Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won't break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family. 5-Ingredient dishes—You'll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic. Healthy eating tips—Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time. Handy dietary labels—Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan. Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook.
Book Synopsis Complete No Point Weight Loss Cookbook by : Grace Becks
Download or read book Complete No Point Weight Loss Cookbook written by Grace Becks and published by Independently Published. This book was released on 2024-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete No Point Weight Loss Cookbook: 75 Days Effortless Zero Point Recipes for Fast Weight Loss. Simple Ingredients & Beginner-Friendly Guidance. Are you tired of complicated diet plans and tedious point counting? Discover a revolutionary approach to weight loss with the Complete No Point Weight Loss Cookbook. This comprehensive guide offers 75 days of effortless, zero-point recipes designed to help you achieve fast weight loss without the stress and hassle of traditional dieting. What's Inside: 75 Days of Zero Point Recipes: Enjoy a wide variety of delicious, nutritious meals that require no point counting. From hearty breakfasts to satisfying dinners and even indulgent desserts, every recipe is crafted to support your weight loss journey. Simple Ingredients: Our recipes use easy-to-find, affordable ingredients, making healthy eating accessible to everyone. No more hunting for obscure items or breaking the bank on specialty foods. Beginner-Friendly Guidance: Whether you're a seasoned cook or a kitchen novice, our step-by-step instructions and helpful tips ensure that you can prepare every meal with confidence and ease. Balanced Nutrition: Each recipe is designed to provide a balanced mix of proteins, carbohydrates, and fats, along with essential vitamins and minerals, to keep you feeling full and energized throughout the day. Variety and Flavor: Say goodbye to bland diet food. Our recipes are bursting with flavor, inspired by a variety of cuisines and cooking styles to keep your meals exciting and satisfying. Why Choose This Cookbook? Effortless Weight Loss: Our zero-point recipes take the guesswork out of dieting, allowing you to focus on enjoying your meals and achieving your weight loss goals. Sustainable Eating: With a focus on whole foods and balanced nutrition, our approach promotes a healthy relationship with food that you can maintain for life. Time-Saving: Quick and easy recipes with minimal prep time make it simple to stick to your healthy eating plan, even on the busiest days. Who Is This Book For? Busy Professionals: Maintain a healthy diet without spending hours in the kitchen. Families: Enjoy family-friendly recipes that please even the pickiest eaters. Weight Loss Seekers: Achieve your weight loss goals with delicious, zero-point meals. Health Enthusiasts: Nourish your body with balanced, nutritious recipes. Order your copy today and start your journey to effortless weight loss!
Book Synopsis The Easy Low-Carb Cookbook by : Wendy Polisi
Download or read book The Easy Low-Carb Cookbook written by Wendy Polisi and published by Sourcebooks, Inc.. This book was released on 2020-12-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A low carb cookbook to help you start and sustain the lifestyle—130 recipes for keto, paleo, and beyond Now you can eat your favorite meals without all the carbs, time-consuming prep, and hard-to-find ingredients. The Easy Low-Carb Cookbook is filled with a creative mix of 130 familiar and brand-new recipes that can be adapted to fit any low carb diet, including keto and paleo. Whether you're cutting carbs to lose weight, feel better, or manage a health concern, this comprehensive low carb cookbook offers simple and flavorful recipes like Almond Flour Pancakes, Steak with Herb Butter, and Maple Cheesecake that use affordable, everyday ingredients and require minimal prep time. Here's to a lifetime of loving low carb eating! This low carb cookbook includes: Low carb cooking—Ease into the lifestyle with a low carb cookbook full of practical info about how to stock your kitchen and boost the flavor of your dishes. Helpful labels & tips—Explore recipes labeled by convenience—including 30-minute, 5-ingredient, no-cook, and one-pot meals—plus nutritional info and tips for making the recipes inside this low carb cookbook even easier. Slimming staples—Discover low carb versions of your favorite staples, sauces, and dressings, from sandwich bread and tortillas to sugar-free ketchup and vinaigrettes. Cut carbs the easy way with the creative and delicious recipes inside this standout low carb cookbook.
Book Synopsis The Drop 10 Diet Cookbook by : Lucy Danziger
Download or read book The Drop 10 Diet Cookbook written by Lucy Danziger and published by Ballantine Books. This book was released on 2013-03-26 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy—all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They’re just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include • Chocolate Chunk and Cherry Pancakes • Sausage and Broccoli Pasta • Chicken-Fried Flank Steak • Truffled Mac ’n’ Cheese • Crispy Popcorn Shrimp with Noodles • Harvest Chicken with Apple-Sweet Potato Mash • Coffee-Cinnamon Panna Cotta . . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more! Whether you’re new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You’ll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite! “This cookbook offers a simplified weight-loss plan for busy professionals.”—Library Journal
Book Synopsis Keto One Pot Made Easy Cookbook by : Lauren Campbell
Download or read book Keto One Pot Made Easy Cookbook written by Lauren Campbell and published by Anita D.Parekh. This book was released on 2018-08-23 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding LOW-CARB RECIPES suitable for your ONE POT can be challenging- especially if you’re trying to FOLLOW THE KETO DIET. KETO ONE POT MADE EASY COOKBOOK makes it simple to prepare DECADENT, DELICIOUS, and EASY-TO-PREPARE KETO MEALS that are FAMILY-FRIENDLY and can be prepared in your SKILLET, SLOW COOKER, SHEET PAN, STOCK POT, and more without much fuss and clean up. KETO ONE POT MADE EASY COOKBOOK INCLUDES: · EASY-TO-PREPARE RECIPES USING ONLY ONE-POT OR PAN · OVER 120+ LIP-SMACKING HEARTY COMFORT FOOD KETO RECIPES WITH STEP-BY-STEP CLEAR INSTRUCTIONS · BASIC ESSENTIAL INFORMATION ABOUT KETO DIET AND ONE POT MEALS · ALSO INCLUDED USEFUL TIPS, NUTRITIONAL INFORMATION, AND PHOTO FOR MOST RECIPES If you want to live and thrive with the KETOGENIC LIFESTYLE, enjoy DELICIOUS, HEALTHY FOOD but don't want to spend hours in the kitchen than this is a MUST-HAVE BOOK for you.
Book Synopsis Quick and Easy Low Cholesterol Cookbook by : Dick Logue
Download or read book Quick and Easy Low Cholesterol Cookbook written by Dick Logue and published by New Shoe Press. This book was released on 2024-03-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new version of Dick Logue’s classic 500 Low-Cholesterol Recipes makes eating a heart-healthy diet easier than ever! Perfect for busy people looking for simple recipes to support their heart health, Quick and Easy Low Cholesterol Cookbook proves that cutting cholesterol doesn’t mean cutting taste or variety. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, including mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. There’s no need to spend hours in the kitchen just because you want to take better care of your heart. Quick and Easy Low Cholesterol Cookbook makes staying on the low-cholesterol course easy—and delicious!
Download or read book Everyday Detox written by Megan Gilmore and published by Ten Speed Press. This book was released on 2015-06-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep. The recipes were developed with digestion mechanics in mind, so detoxers won’t feel bloated or uncomfortable after eating. Plus they're sure to be crowd-pleasers for every meal of the day with recipes for Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars. All are packed with natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.
Book Synopsis The DASH Diet Cookbook by : Mariza Snyder
Download or read book The DASH Diet Cookbook written by Mariza Snyder and published by Simon and Schuster. This book was released on 2012-03-13 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report’s experts. Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS • Berry Banana Green Smoothie • Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES • Mexican Summer Salad • Chicken Fajita Wraps FAST AND FABULOUS SNACKS • Roasted Zucchini Crostini Dip • Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS • Turkey Meatballs in Marinara Sauce • Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze • Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
Book Synopsis Diet Health: The Dieting Cookbook with Grain Free Recipes by : Shara Hank
Download or read book Diet Health: The Dieting Cookbook with Grain Free Recipes written by Shara Hank and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet Health: The Dieting Cookbook with Grain Free Recipes The Diet Health book features the Low Fat Diet, Low Carbohydrate Diet, Muscle Building Diet, Raw Food Diet, Vegetarian and Vegan Diet, Paleolithic Diet, and the Grain Free Diet plans. Each of these diets strive to give the consumer one thing, good health. Each diet results in a dieting change of lifestyle, not just a quick fix diet. By changing the lifestyle, good health is established and kept resulting in the desired benefits for eating such diets. If eating a junk food diet has caused health issues, it may be possible to stop these and help prevent others by changing the diet. The first section of the book highlights the low fat, low carb, muscle building, raw foods, vegetarian and vegan, and the Paleolithic diets. Each of the diet plans has a section with a few recipes to get started on the diets. A sampling of the included recipes is Baked Salmon, and Egg Frittata.
Book Synopsis The Get Healthy, Go Vegan Cookbook by : Neal Barnard
Download or read book The Get Healthy, Go Vegan Cookbook written by Neal Barnard and published by Da Capo Lifelong Books. This book was released on 2010-06-08 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the long-term health benefits of a plant-based diet and enjoy 125 easy and delicious meals with the ultimate vegan cookbook. In Dr. Neal Barnard's Get Healthy, Go Vegan Cookbook, the country's leading diabetes team weighs in on America's hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it's also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health. Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index. Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard's recommendations to turn their health around, there's no better cookbook to help you eat well and feel great.
Book Synopsis Taste of Home: Comfort Food Diet Cookbook: New Quick & Easy Favorites by : Taste Of Home
Download or read book Taste of Home: Comfort Food Diet Cookbook: New Quick & Easy Favorites written by Taste Of Home and published by Simon and Schuster. This book was released on 2011-12-22 with total page 745 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the success of the best-selling Comfort Food Diet Cookbook and the Comfort Food Diet Family Classics Collection, Taste of Home is excited to bring you the brand-new time-saving edition, The Comfort Food Diet, New Quick and Easy Favorites! Inside you’ll find 380 mouthwatering recipes that will satisfy your cravings in a healthy way. You can induldge in hearty casseroles, creamy pastas, crunchy snacks –even rich tasting desserts—and still lose weight! And you can cut back on the time you spend in the kitchen, since more than a third of the recipes are quick and easy to prepare. The diet is simple. Inside you’ll discover a 6-week meal plan that counts up the calories for you. Each day you’ll find breakfast, lunch, and dinner menus that keep your weight-loss goals in focus. The plan even includes snacks and desserts. Each recipe features prep and cook times so you can make dishes that fit your family’s schedule. The slow-cooker and 20-minute or less prep chapters will save you time in the kitchen while the 8-ingredients or less chapter will save you time at the store. Also included are motivational “before and after“ weight loss stories and tips from followers of the diet on how they get the most from the program, their weight-loss strategies and advice.
