Effects Of Warm Up On Isokinetic Peak Torque Of Knee Extensors And Flexors

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Isokinetics in Human Performance

Author : Lee E. Brown
Publisher : Human Kinetics
ISBN 13 : 9780736000055
Total Pages : 480 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Isokinetics in Human Performance by : Lee E. Brown

Download or read book Isokinetics in Human Performance written by Lee E. Brown and published by Human Kinetics. This book was released on 2000 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Contributors vii Preface ix Acknowledgments xi Credits xii Part I Foundations 1 Chapter 1 Test Interpretation 3 Chapter 2 Specificity of Training Modes 25 Chapter 3 Correlations With Athletic Performance 42 Part II Limitations 75 Chapter 4 Assessing Human Performance 77 Chapter 5 Load Range 97 Chapter 6 Three-Dimensional Mapping 122 Part III Functional Applications 147 Chapter 7 Testing and Training the Upper Extremity 149 Chapter 8 Testing and Training the Lower Extremity 171 Chapter 9 Multiple-Joint Performance Over a Velocity Spectrum 196 Chapter 10 Control of Voluntary Contraction Force 209 Chapter 11 Isokinetic Eccentric Muscle Actions 229 Chapter 12 Functional Lift Capacity 240 Chapter 13 Testing the Spine 258 Chapter 14 The Cardiovascular Effects of Isokinetic Resistance Exercise 277 Part IV Unique Populations 297 Chapter 15 Youth and Isokinetic Testing 299 Chapter 16 Aging and Isokinetic Strength 324 Chapter 17 Gender Differences in Isokinetic Strength 339 Chapter 18 Isokinetic Testing and Training in Tennis 358 Chapter 19 Assessment and Training in Baseball 378 Chapter 20 Assessment for Football: Soccer, Australian Rules, and American 407 Chapter 21 Simulated Space Flight 429 Epilogue 446 Index 447 About the Editor 457.

The Science and Physiology of Flexibility and Stretching

Author : David Behm
Publisher : Routledge
ISBN 13 : 1351616978
Total Pages : 239 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis The Science and Physiology of Flexibility and Stretching by : David Behm

Download or read book The Science and Physiology of Flexibility and Stretching written by David Behm and published by Routledge. This book was released on 2018-11-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.

Closed Kinetic Chain Exercise

Author : Todd S. Ellenbecker
Publisher : Human Kinetics
ISBN 13 : 9780736001700
Total Pages : 134 pages
Book Rating : 4.0/5 (17 download)

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Book Synopsis Closed Kinetic Chain Exercise by : Todd S. Ellenbecker

Download or read book Closed Kinetic Chain Exercise written by Todd S. Ellenbecker and published by Human Kinetics. This book was released on 2001 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Closed kinetic chain exercise involving multiple joints is effective in rehabilitation, sport conditioning, and injury prevention. This book provides usable how-tos for applying a variety of techniques and variations to condition the upper and lower extremities. Forty-five closed kinetic chain exercises effective in enhancing muscular strength, power and endurance as well as functional performance, are incorporated into an individualized progressive training or rehabilitation program.--Cover.

Exercise Physiology

Author : William J. Kraemer
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 0781783518
Total Pages : 512 pages
Book Rating : 4.7/5 (817 download)

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Book Synopsis Exercise Physiology by : William J. Kraemer

Download or read book Exercise Physiology written by William J. Kraemer and published by Lippincott Williams & Wilkins. This book was released on 2011-03-01 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for undergraduate course work, this exercise physiology textbook unites research and theory with real-world application so students can easily relate to the concepts being presented. The unique applied approach fully engages you in discovering how the human body works and responds to exercise. You'll not only gain a solid foundation in exercise physiology concepts, you'll also learn how to apply these concepts on the job to optimize athletic performance and well-being. Moreover, you'll come to understand the vital health benefits of exercise and physical activity for all individuals at all ages, including special populations. Beginning with basic exercise physiology concepts, the text progressively builds your knowledge by integrating these concepts into practical discussions of nutrition and training. The text stresses a research-based approach, enabling you to locate and evaluate the evidence you need to make good decisions. Numerous examples further underscore the importance of basic concepts and research in addressing real-life challenges in exercise and athletic training.

Research Methods in Physical Activity

Author : Jerry R. Thomas
Publisher : Human Kinetics
ISBN 13 : 1718201028
Total Pages : 505 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Research Methods in Physical Activity by : Jerry R. Thomas

Download or read book Research Methods in Physical Activity written by Jerry R. Thomas and published by Human Kinetics. This book was released on 2022-05-03 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research Methods in Physical Activity, Eighth Edition, offers step-by-step information for every aspect of the research process, providing guidelines for research methods so that students feel capable and confident using research techniques in kinesiology and exercise science disciplines

Advanced Fitness Assessment and Exercise Prescription

Author : Vivian H. Heyward
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736057325
Total Pages : 425 pages
Book Rating : 4.0/5 (573 download)

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Book Synopsis Advanced Fitness Assessment and Exercise Prescription by : Vivian H. Heyward

Download or read book Advanced Fitness Assessment and Exercise Prescription written by Vivian H. Heyward and published by Human Kinetics Publishers. This book was released on 2006 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to important principles and theories in exercise physiology, kinesiology, nutrition, psychology and measurement and their application to physical fitness testing and exercise programme design.

The Complete Guide to Stretching

Author : Christopher M. Norris
Publisher : Bloomsbury Publishing
ISBN 13 : 1472908457
Total Pages : 290 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Complete Guide to Stretching by : Christopher M. Norris

Download or read book The Complete Guide to Stretching written by Christopher M. Norris and published by Bloomsbury Publishing. This book was released on 2015-11-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. The Complete Guide to Stretching is the definitive practical handbook for: - Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme Full colour photographs demonstrate the stretches throughout.

Journal of Rehabilitation R & D

Author :
Publisher :
ISBN 13 :
Total Pages : 676 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Journal of Rehabilitation R & D by :

Download or read book Journal of Rehabilitation R & D written by and published by . This book was released on 2007 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal of Rehabilitation Research & Development

Author :
Publisher :
ISBN 13 :
Total Pages : 1230 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Journal of Rehabilitation Research & Development by :

Download or read book Journal of Rehabilitation Research & Development written by and published by . This book was released on 2007 with total page 1230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal of Rehabilitation Research and Development

Author :
Publisher :
ISBN 13 :
Total Pages : 676 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Journal of Rehabilitation Research and Development by :

Download or read book Journal of Rehabilitation Research and Development written by and published by . This book was released on 2007 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Warming Up and Stretching for Improved Physical Performance, and Prevention of Sports Related Injuries

Author : Frank G. Shellock
Publisher :
ISBN 13 :
Total Pages : 11 pages
Book Rating : 4.:/5 (154 download)

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Book Synopsis Warming Up and Stretching for Improved Physical Performance, and Prevention of Sports Related Injuries by : Frank G. Shellock

Download or read book Warming Up and Stretching for Improved Physical Performance, and Prevention of Sports Related Injuries written by Frank G. Shellock and published by . This book was released on 1986 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Anatomy of Stretching, Second Edition

Author : Brad Walker
Publisher : North Atlantic Books
ISBN 13 : 1583947302
Total Pages : 193 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The Anatomy of Stretching, Second Edition by : Brad Walker

Download or read book The Anatomy of Stretching, Second Edition written by Brad Walker and published by North Atlantic Books. This book was released on 2013-03-26 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.

Science, Theory and Clinical Application in Orthopaedic Manual Physical Therapy: Applied Science and Theory

Author : Ola Grimsby
Publisher : Lulu.com
ISBN 13 : 0615254519
Total Pages : 558 pages
Book Rating : 4.6/5 (152 download)

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Book Synopsis Science, Theory and Clinical Application in Orthopaedic Manual Physical Therapy: Applied Science and Theory by : Ola Grimsby

Download or read book Science, Theory and Clinical Application in Orthopaedic Manual Physical Therapy: Applied Science and Theory written by Ola Grimsby and published by Lulu.com. This book was released on 2008-09-16 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: This long awaited textbook from The Ola Grimsby Institute provides decades of clinical experience and reasoning, with both historical and current evidence, with rationale for both passive and active treatments in orthopaedic manual therapy. Practical guidelines for joint mobilization and exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. Extensive Content: Over 535 pages and 275 illustrations, photographs and tables Ola Grimsby and his co-authors have compiled a significant resource for the practicing physical therapist, manual therapist or osteopath.

The Wingate Anaerobic Test

Author : Omri Inbar
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Wingate Anaerobic Test by : Omri Inbar

Download or read book The Wingate Anaerobic Test written by Omri Inbar and published by Human Kinetics Publishers. This book was released on 1996 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wingate Anaerobic Test is an invaluable reference for exercise physiologists, physical therapists, physical educators, sports medicine specialists, physicians, and athletic trainers." -- book cover.

Kinanthropometry and Exercise Physiology Laboratory Manual

Author : Roger Eston
Publisher : Psychology Press
ISBN 13 : 9780415251884
Total Pages : 318 pages
Book Rating : 4.2/5 (518 download)

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Book Synopsis Kinanthropometry and Exercise Physiology Laboratory Manual by : Roger Eston

Download or read book Kinanthropometry and Exercise Physiology Laboratory Manual written by Roger Eston and published by Psychology Press. This book was released on 2001 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kinanthropometrics is the study of the human body size and somatotypes and their quantitative relationships with exercise and nutrition. This is the second edition of a successful text on the subject.

Danish Medical Bulletin

Author :
Publisher :
ISBN 13 :
Total Pages : 928 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis Danish Medical Bulletin by :

Download or read book Danish Medical Bulletin written by and published by . This book was released on 1999 with total page 928 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Prevention and Rehabilitation of Hamstring Injuries

Author : Kristian Thorborg
Publisher : Springer Nature
ISBN 13 : 3030316386
Total Pages : 353 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis Prevention and Rehabilitation of Hamstring Injuries by : Kristian Thorborg

Download or read book Prevention and Rehabilitation of Hamstring Injuries written by Kristian Thorborg and published by Springer Nature. This book was released on 2020-03-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative book presents the latest insights into hamstring strain injuries (HSI), one of the most common problems in elite and recreational sport, with a unique focus on prevention and rehabilitation. The research within this area has evolved rapidly over the past 10 years and this text offers a comprehensive overview of the recent and most relevant advances. It fills a gap in the literature, since other books focus on muscle injuries in general and their surgical treatment.Structured around the current evidence in the field, it includes sections on functional anatomy and biomechanics; basic muscle physiology in relation to injury and repair; assessment of risk factors; and factors associated with hamstring strains. It also discusses considerations in relation to acute and chronic injuries and hamstring injury prevention, including pre-season and in-season interventions, as well as management strategies and rehabilitation protocols. The final chapter is devoted to additional interventions when conservative rehabilitation and injury prevention fail. Written by renowned experts in the field, this book will be of great interest to sports physiotherapists, sports physicians, physical trainers and coaches.