Effects Of Sprint Interval Training On Metabolic Flexibility In Adults Living With And Without Obesity

Download Effects Of Sprint Interval Training On Metabolic Flexibility In Adults Living With And Without Obesity full books in PDF, epub, and Kindle. Read online Effects Of Sprint Interval Training On Metabolic Flexibility In Adults Living With And Without Obesity ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Effects of Sprint Interval Training on Metabolic Flexibility in Adults Living with and Without Obesity

Author : Benjamin H. Colpitts
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (14 download)

DOWNLOAD NOW!

Book Synopsis Effects of Sprint Interval Training on Metabolic Flexibility in Adults Living with and Without Obesity by : Benjamin H. Colpitts

Download or read book Effects of Sprint Interval Training on Metabolic Flexibility in Adults Living with and Without Obesity written by Benjamin H. Colpitts and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: BACKGROUND: Exercise training has been shown to improve impaired metabolic flexibility in individuals living with obesity. However, there is limited research on sprint interval training (SIT) and metabolic flexibility, and its association with clinical health outcomes such as insulin sensitivity. OBJECTIVES: The primary objective was to compare chronic and acute changes in metabolic flexibility for individuals living with or without obesity following a four-week SIT intervention. The secondary objective was to investigate if change in metabolic flexibility was associated with changes in insulin sensitivity. METHODS: A total of 34 adults living with obesity (BMI ≥ 30 kg/m2; n=16) or without obesity (BMI 25 kg/m2; n=18) were recruited and took part in a 4-week SIT intervention performed three times per week. Each exercise session was composed of intervals of a 30 seconds Wingate using 7.5% of the participant’s body weight as the load and was separated by four minutes of active recovery performed at 59 watts. Chronic and acute metabolic flexibility were measured using VCO2/VO2 pre and post session and intervention. Change in insulin sensitivity was measured using the Matsuda index estimated from an oral glucose tolerance test. RESULTS: A significant interaction effect (group x time) was observed for acute metabolic flexibility [F(1,31)=14.55, p=0.001] and insulin sensitivity [F(1,31)=5.010, p=0.033]; however, no significant interaction was observed for chronic metabolic flexibility (p0.05). No significant correlations were observed between changes in metabolic flexibility (chronic and acute) and changes in insulin sensitivity (p>0.05).CONCLUSION: Individuals living with obesity improved acute metabolic flexibility and insulin sensitivity over time with only four weeks of SIT. More mechanistic studies with larger sample size are needed to better understand how changes in metabolic flexibility and insulin sensitivity are modified with short-term SIT.

Effects of Running Sprint Interval Training Versus Traditional Endurance Exercise on Metabolic Indices in Sedentary, Overweight and Obese Women

Download Effects of Running Sprint Interval Training Versus Traditional Endurance Exercise on Metabolic Indices in Sedentary, Overweight and Obese Women PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.:/5 (888 download)

DOWNLOAD NOW!

Book Synopsis Effects of Running Sprint Interval Training Versus Traditional Endurance Exercise on Metabolic Indices in Sedentary, Overweight and Obese Women by :

Download or read book Effects of Running Sprint Interval Training Versus Traditional Endurance Exercise on Metabolic Indices in Sedentary, Overweight and Obese Women written by and published by . This book was released on 2014 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effect of Run Sprint Interval Training on Diabetic Metabolic Markers in Prediabetic Adults

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (922 download)

DOWNLOAD NOW!

Book Synopsis The Effect of Run Sprint Interval Training on Diabetic Metabolic Markers in Prediabetic Adults by :

Download or read book The Effect of Run Sprint Interval Training on Diabetic Metabolic Markers in Prediabetic Adults written by and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of this study was to compare the effects of an 8-week run-sprint interval training (R-SIT) and continuous moderate-intensity training (MIT) on fasting blood glucose, HbA1c, insulin sensitivity, and -cell function in sedentary, prediabetic adults. Secondary outcomes of the study included anthropometric, body composition variables, and aerobic capacity. Methods: Sedentary, physician diagnosed prediabetic individuals were randomized into R-SIT (n=7, BMI 36.76 ± 9.79) or MIT (n=8, BMI 40.59 ± 12.49) interventions. Subjects participated in supervised exercise three times a week and attended a Diabetes Prevention Program course, once weekly. R-SIT participants performed 4-6 x 30-second "all-out" treadmill sprints, interspersed with a 4-minute active recovery at 2-2.5 mph. MIT participants performed 30-40 minutes of continuous moderate-intensity exercise at 45-55% HRR. Analysis of fasting blood glucose, HbA1c, and fasting insulin were obtained at baseline and 8-weeks. Insulin sensitivity (%) and [beta]-cell function (%) were assessed via HOMA2-IR. Body composition, assessed via dual x-ray absorptiometry, and aerobic capacity assessed during a treadmill ramp protocol, were also obtained before and after 8-weeks of training. Results: Across groups, HbA1c improved across time (p = 0. 042). There were no significant changes in fasting blood glucose, insulin sensitivity, or [beta]-cell function in either group. Relative VO2max significantly improved in the R-SIT participants (+1.63 ± 1.75mL*kg-1*min-1), whereas no change in relative VO2max occurred in the MIT participants. Significant differences in body composition following 8-weeks of exercise occurred only in the MIT group, as measured by body weight (-9.35 ± 6.21 lb.), BMI (-1.21 ± 1.07 kg/m2), BF% (-2.02 ± 1.88%), and LM% (+2.05 ± 1.84%). Conclusion: Eight weeks of exercise improved HbA1c in prediabetic participants. Although no other improvements in glycemic control were demonstrated in either group, R-SIT participants demonstrated improvements in aerobic capacity, despite exercising at maximal intensities for only two to three minutes per session. In contrast, body composition significantly improved in the MIT group only. These findings suggest that 8-weeks of R-SIT training may be an effective strategy for improving cardiorespiratory fitness levels in overweight and obese prediabetic individuals, but is not effective in improving body composition.

Exercise and Diabetes

Author : Sheri R. Colberg
Publisher : American Diabetes Association
ISBN 13 : 158040507X
Total Pages : 554 pages
Book Rating : 4.5/5 (84 download)

DOWNLOAD NOW!

Book Synopsis Exercise and Diabetes by : Sheri R. Colberg

Download or read book Exercise and Diabetes written by Sheri R. Colberg and published by American Diabetes Association. This book was released on 2013-05-30 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.

AMP-activated Protein Kinase

Author : Mario D. Cordero
Publisher : Springer
ISBN 13 : 3319435892
Total Pages : 519 pages
Book Rating : 4.3/5 (194 download)

DOWNLOAD NOW!

Book Synopsis AMP-activated Protein Kinase by : Mario D. Cordero

Download or read book AMP-activated Protein Kinase written by Mario D. Cordero and published by Springer. This book was released on 2016-11-02 with total page 519 pages. Available in PDF, EPUB and Kindle. Book excerpt: AMPK has emerged as an important integrator of signals that control energy balance through the regulation of multiple biochemical pathways in eukaryotes. This book focuses on the implications of AMPK as a master metabolic regulator in diseases, including new methods and animal models. The contributions are written by leading experts in the field and give an extensive overview of the current knowledge of AMPK biology and the role of AMPK in health and disease.

The Protein Pacing Diet

Author : Dr Paul J. Arciero
Publisher : Outskirts Press
ISBN 13 : 9781478799474
Total Pages : 268 pages
Book Rating : 4.7/5 (994 download)

DOWNLOAD NOW!

Book Synopsis The Protein Pacing Diet by : Dr Paul J. Arciero

Download or read book The Protein Pacing Diet written by Dr Paul J. Arciero and published by Outskirts Press. This book was released on 2019-02-22 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: KEEP YOUR EYES ON THE PRISE! Proof that self-care is the new healthcare, powered by PROTEIN PACING(R) and the PRISE(R) LIFE Dr. Paul J. Arciero is the world's leading nutrition, exercise and applied physiology scientist and keynote speaker. In his compelling new book he presents the science behind the way we are exercising and eating is all wrong. His human clinical research findings have been condensed into a single guide designed to help the everyday overstressed busy person, weekend warriors, and even Olympians get off the crazy-diet roller coaster and live with optimal health and performance. His scientifically proven PRISE Life Protocol, powered by his Protein Pacing Diet, is healthier and easier than fad diets and the overexertion of most exercise routines. Dr. Paul's Protein Pacing & PRISE Life secrets are finally revealed - from what to eat and when to eat using his 'Morning Muscle Maximizer' and 'Bedtime Bellyfat Burner', to debunking the many health, fitness, and diet myths that arise daily. Consulted by the highest level media outlets - O Magazine, The Wall Street Journal, Fox News, Prevention, Good Housekeeping, WebMD, TIME, Huffington Post, Glamour, Women's Health, Men's Health, and many more - he answers the call to share his knowledge. It's time to join the millions of people worldwide who have heard his message: Put an end to fad diets and harmful exercise programs, and 'Never Diet Again' by Keeping Your Eyes on the PRISE!

Fitness Measures and Health Outcomes in Youth

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309262879
Total Pages : 229 pages
Book Rating : 4.3/5 (92 download)

DOWNLOAD NOW!

Book Synopsis Fitness Measures and Health Outcomes in Youth by : Institute of Medicine

Download or read book Fitness Measures and Health Outcomes in Youth written by Institute of Medicine and published by National Academies Press. This book was released on 2012-12-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.

Enzymatic Analysis

Author : Janet V. Passonneau
Publisher : Springer Science & Business Media
ISBN 13 : 1603274073
Total Pages : 403 pages
Book Rating : 4.6/5 (32 download)

DOWNLOAD NOW!

Book Synopsis Enzymatic Analysis by : Janet V. Passonneau

Download or read book Enzymatic Analysis written by Janet V. Passonneau and published by Springer Science & Business Media. This book was released on 2008-02-07 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enzymatic Analysis: A Practical Guide is a multipurpose manual of laboratory methods. It offers a systematic scheme for the analysis of biological materials from the level of the whole organ down to the single cell and beyond. It is intended as a guide to the development of new methods, to the refinement of old ones, and to the adaptation in general of methods to almost any scale of sensitivity. As some may realize, the book is a sequel to A Flexible System of Enzymatic Analysis, originally published in 1972. The major changes, other than an appropriate interchange of authors, consist of a wholly new chapter of methods and protocols for measuring enzymes, the addition of 13 new entries in the metabolite chapter, and a much superior chapter on enzymatic cycling. With considerable nostalgia, we have switched from DPN and TPN to NAD and NADP nomenclature, which no doubt will make Otto Warburg turn over in his grave. The incentives for the methodology in this book came from the rigorous demands of quantitative histochemistry and cytochemistry. These demands are specificity, simplicity, flexibility, and, of course, sensitivity—all likewise desirable attributes of methods for other purposes. The specificity is provided by the use of enzyme methods. Simplicity is achieved by leading all reactions to a final pyridine nucleotide step.

Physical Exercise for Human Health

Author : Junjie Xiao
Publisher : Springer Nature
ISBN 13 : 9811517924
Total Pages : 440 pages
Book Rating : 4.8/5 (115 download)

DOWNLOAD NOW!

Book Synopsis Physical Exercise for Human Health by : Junjie Xiao

Download or read book Physical Exercise for Human Health written by Junjie Xiao and published by Springer Nature. This book was released on 2020-04-27 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shares the latest findings on exercise and its benefits in preventing and ameliorating numerous diseases that are of worldwide concern. Addressing the role of exercise training as an effective method for the prevention and treatment of various disease, the book is divided into eleven parts: 1) An Overview of the Beneficial Effects of Exercise on Health and Performance, 2) The Physiological Responses to Exercise, 3) Exercise and Metabolic Diseases, 4) Exercise and Cardiovascular Diseases, 5) Exercise and Musculoskeletal Diseases, 6) Exercise and Neurological and Psychiatric Diseases, 7) Exercise and the Respiration System, 8) Exercise and Immunity, 9) Exercise and HIV/AIDS, 10) Exercise and Neuropsychiatric Disorders, and 11) Future Prospects. Given its scope, the book will be particularly useful for researchers and students in the fields of physical therapy, physiology, medicine, genetics and cell biology, as well as researchers and physicians with a range of medical specialties.

Textbook of Sports and Exercise Cardiology

Author : Axel Pressler
Publisher : Springer Nature
ISBN 13 : 3030353745
Total Pages : 1093 pages
Book Rating : 4.0/5 (33 download)

DOWNLOAD NOW!

Book Synopsis Textbook of Sports and Exercise Cardiology by : Axel Pressler

Download or read book Textbook of Sports and Exercise Cardiology written by Axel Pressler and published by Springer Nature. This book was released on 2020-04-08 with total page 1093 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook provides a comprehensive, yet practically orientated overview of classic and novel sports cardiology topics, based on current evidence, guidelines, recommendations and expert experience. Numerous publications have provided guidance to these issues, but it has become increasingly difficult for both students and doctors to obtain a thorough, but practicable overview for optimal clinical care of athletes and patients. This book is intended as an educational work, filling the large gaps that are still present in the current educational guidelines for medical students and cardiology trainees. Textbook of Sports and Exercise Cardiology differs from other sports cardiology books by focusing on clear, practical recommendations based on the latest evidence, primarily targeting those who seek professional background information and education that can easily be transferred into everyday care.

Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans?

Author : Wolfgang Kemmler
Publisher : Frontiers Media SA
ISBN 13 : 2889638375
Total Pages : 160 pages
Book Rating : 4.8/5 (896 download)

DOWNLOAD NOW!

Book Synopsis Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? by : Wolfgang Kemmler

Download or read book Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? written by Wolfgang Kemmler and published by Frontiers Media SA. This book was released on 2020-07-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Some Observations on the Causes and Consequences of Obesity

Author : Stephen O'Rahilly
Publisher :
ISBN 13 : 9781860166327
Total Pages : 33 pages
Book Rating : 4.1/5 (663 download)

DOWNLOAD NOW!

Book Synopsis Some Observations on the Causes and Consequences of Obesity by : Stephen O'Rahilly

Download or read book Some Observations on the Causes and Consequences of Obesity written by Stephen O'Rahilly and published by . This book was released on 2016 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Exercise Physiology for Health, Fitness, and Performance

Author : Sharon Plowman
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781784061
Total Pages : 676 pages
Book Rating : 4.7/5 (84 download)

DOWNLOAD NOW!

Book Synopsis Exercise Physiology for Health, Fitness, and Performance by : Sharon Plowman

Download or read book Exercise Physiology for Health, Fitness, and Performance written by Sharon Plowman and published by Lippincott Williams & Wilkins. This book was released on 2007-06-01 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.

Multidisciplinary Approach to Obesity

Author : Andrea Lenzi
Publisher : Springer
ISBN 13 : 3319090453
Total Pages : 346 pages
Book Rating : 4.3/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Multidisciplinary Approach to Obesity by : Andrea Lenzi

Download or read book Multidisciplinary Approach to Obesity written by Andrea Lenzi and published by Springer. This book was released on 2014-11-18 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes in detail the multidisciplinary management of obesity, providing readers with a thorough understanding of the rationale for a multidisciplinary approach and with the tools required to implement it effectively. The emphasis is on a translational approach, starting from basic concepts and fundamental mechanisms of the pathology and clinical morbidity. Experts in the field discuss the full range of relevant topics, including the significance of physical exercise, psychological issues, nutritional strategies, pharmacological options and bariatric surgery. Put another way, the book covers all aspects from the bench to the bedside. Physicians, scientists and postgraduate students will all find it to be invaluable in understanding the causes and optimal management of obesity, which has rapidly become a major public health problem.

Concurrent Aerobic and Strength Training

Author : Moritz Schumann
Publisher : Springer
ISBN 13 : 3319755471
Total Pages : 408 pages
Book Rating : 4.3/5 (197 download)

DOWNLOAD NOW!

Book Synopsis Concurrent Aerobic and Strength Training by : Moritz Schumann

Download or read book Concurrent Aerobic and Strength Training written by Moritz Schumann and published by Springer. This book was released on 2018-10-31 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.

Neuromuscular Fatigue

Author : A. J. Sargeant
Publisher : Royal Netherlands Academy of
ISBN 13 : 9780444857637
Total Pages : 195 pages
Book Rating : 4.8/5 (576 download)

DOWNLOAD NOW!

Book Synopsis Neuromuscular Fatigue by : A. J. Sargeant

Download or read book Neuromuscular Fatigue written by A. J. Sargeant and published by Royal Netherlands Academy of. This book was released on 1993-01-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paperback. Neuromuscular fatigue is a phenomenon of great importance in everyday life as well as being of theoretical and clinical significance. Eleven years ago there was a seminal symposium on muscle fatigue held in London. The published proceedings (Ciba Foundation Symposium 82 - Human muscle fatigue: physiological mechanisms, Pitman, London, 1981) served as an important 'state-of-the-art' reference. In the intervening period there have been many developments with respect to our understanding of fatigue of the motor output, including processes located in the skeletal muscle fibres themselves as well as problems related to various aspects of (moto) neural muscle control. However, there are still uncertainties and important questions which remain unanswered. It was felt that the time was ripe to attempt a renewed synthesis by bringing together international experts from a range of complementary research areas. In this way it was hoped that attention co

Basic Exercise Physiology

Author : Moran S. Saghiv
Publisher : Springer Nature
ISBN 13 : 3030488063
Total Pages : 582 pages
Book Rating : 4.0/5 (34 download)

DOWNLOAD NOW!

Book Synopsis Basic Exercise Physiology by : Moran S. Saghiv

Download or read book Basic Exercise Physiology written by Moran S. Saghiv and published by Springer Nature. This book was released on 2020-08-26 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the assessment of human performance and the role of different exercise modes both in a laboratory and clinical setting. Details of how to successfully perform basic laboratory procedures for exercise training in health and disease, as well as how to apply non-invasive measurements in exercise physiology are provided. Chapters cover how to appropriately use a range of measures in assessing pulmonary function, anaerobic function and oxygen uptake. Techniques for cardiopulmonary rehabilitation and the mechanisms associated with thermoregulation are also described. Interactive exercises enable readers to easily assimilate key concepts and develop a thorough understanding of the topic. Basic Exercise Physiology provides both trainees and professional healthcare staff interested in exercise physiology with a detailed and practically applicable resource on the topic.