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Effects Of An Elastic Band Resistance Warm Up On Power And Speed Performance In Collegiate Level Athletes
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Book Synopsis Effects of an Elastic Band Resistance Warm-up on Power and Speed Performance in Collegiate Level Athletes by : Ashley Jackson
Download or read book Effects of an Elastic Band Resistance Warm-up on Power and Speed Performance in Collegiate Level Athletes written by Ashley Jackson and published by . This book was released on 2015 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract - if sent.
Book Synopsis Comparing the Acute Effects of Elastic Resistance Bands on Kinetics and Kinematics During the Bench Press Exercise by : Blake Baxter
Download or read book Comparing the Acute Effects of Elastic Resistance Bands on Kinetics and Kinematics During the Bench Press Exercise written by Blake Baxter and published by . This book was released on 2014 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Elastic resistance training is becoming very popular in the strength and conditioning realm and is used at the collegiate and professional levels for various sports. Elastic resistance training has been shown to increase the force, velocity, and power compared to traditional free weight movements. The purpose of this study was to determine if a specific loading condition could increase both kinetic and kinematic variables within a bench press. To test this, two loading conditions (15% and 25% of 1RM) were used and each resistance load was added to a base of 60% of 1RM free weights. Twelve recreationally trained male athletes participated. They were familiarized with the elastic resistance bands before measurements were taken. Each participant performed one set (three repetitions) at each specific intensity level. A GymAware analyzer measured the variables of force, velocity, and power during each full lift. A 2x3 repeated measures ANOVA was used to determine if there was a significant difference in force, velocity, and/or power between groups (p
Book Synopsis Effects of Three Different Pre-activity Warm-up Methods on 100 Meter Sprint Performances in Collegiate Track Athletes by : Christopher Michael Tompkins
Download or read book Effects of Three Different Pre-activity Warm-up Methods on 100 Meter Sprint Performances in Collegiate Track Athletes written by Christopher Michael Tompkins and published by . This book was released on 2004 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The effects of passive stretching, dynamic resistance warm-up, and specific warm-up on 100 meter sprint performance.
Download or read book The Warm-Up written by Ian Jeffreys and published by Human Kinetics. This book was released on 2018-12-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes do not all train the same way, but it is rare to see any athlete—at any level—exercise or compete without warming up. Although the warm-up can take many forms, smart coaches and athletes know that the warm-up should be a part of any training session. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines to maximize its effectiveness through the process of constructing effective RAMP-based warm-ups. The RAMP system—Raise, Activate, Mobilize, and Potentiate—looks at the warm-up not only as preparation for the upcoming session, but also as tool for athletic development that can cultivate the skills and movement capacities needed to excel in sport. RAMP has become a standard warm-up system recommended by the United Kingdom Strength and Conditioning Association (UKSCA) and is included in professional resources developed by the National Strength and Conditioning Association (NSCA). The Warm-Up provides a library of activities that can be used to maximize the effectiveness of warm-ups within the structure of the RAMP system. Coaches and athletes can incorporate activities to develop warm-ups that directly contribute to performance, or they can use one of five sample RAMP warm-up programs, which are appropriate for a variety of sports and athlete training levels. More than 160 diagrams and photos enhance the text and provide direction for the drills and exercises, and 17 video clips demonstrate movement patterns of the Raise phase. Plus, exercise and drill finders make it easy to find the exercises best suited for specific needs. It’s time to make the warm-up part of the long-term athlete development plan. The Warm-Up will help coaches and athletes use the RAMP system to make warm-ups a more effective part of training that contributes to better performance.
Book Synopsis Developing Speed by : NSCA -National Strength & Conditioning Association
Download or read book Developing Speed written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2013-06-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition. Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you’ll have the tools and information for creating your own speed development program. If increasing your athletic speed is what you’re seeking, then look no further. With the cutting-edge information packed into this one resource, you’ll achieve new personal bests and reach your most aggressive goals. Developing Speed is the only tool you need to develop your personal program and take your speed to the highest level! Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Book Synopsis Biomechanics of Sport and Exercise by : Peter M. McGinnis
Download or read book Biomechanics of Sport and Exercise written by Peter M. McGinnis and published by Human Kinetics. This book was released on 2013-03-26 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This text was replaced with a fourth edition. This version is available only for courses using the third edition and will be discontinued at the end of the semester. Taking a unique approach to the presentation of mechanical concepts, Biomechanics of Sport and Exercise eBook, Third Edition With Web Resource, introduces exercise and sport biomechanics in simple terms. By providing mechanics before functional anatomy, the book helps students understand forces and their effects before studying how body structures deal with forces. Students will learn to appreciate the consequences of external forces, how the body generates internal forces to maintain position, and how forces create movement in physical activities. Rather than presenting the principles as isolated and abstract, the text enables students to discover the principles of biomechanics for themselves through observation. By examining ordinary activities firsthand, students will develop meaningful explanations resulting in a deeper understanding of the underlying mechanical concepts. This practical approach combines striking visual elements with clear and concise language to encourage active learning and improved comprehension. This updated edition maintains the organization and features that made previous editions user friendly, such as a quick reference guide of frequently used equations printed on the inside cover and review questions at the end of each chapter to test students’ understanding of important concepts. The third edition also incorporates new features to facilitate learning: • Two online resources incorporate sample problems and use of video to allow practical application of the material. • New art and diagrams enhance problem sets and help students visualize the mechanics of real-world scenarios. • Increased number of review questions (200) and problem sets (120) provide an opportunity for practical application of concepts. • Greater emphasis on the basics, including improved descriptions of conversions and an expanded explanation of the assumption of point mass when modeling objects, provides a stronger foundation for understanding. • New content on deriving kinematic data from video or film and the use of accelerometers in monitoring physical activity keeps students informed of technological advances in the field. Biomechanics of Sport and Exercise eBook, Third Edition With Web Resource, is supplemented with two companion resources that will help students better comprehend the material. Packaged with this e-book, the web resource includes all of the problems from the book, separated by chapter, plus 18 sample problems that guide students step by step through the process of solving. This e-book may also be enhanced with access to MaxTRAQ Educational 2D software for Windows. MaxTRAQ Educational 2D software enables students to analyze and quantify real-world sport movements in video clips and upload their own video content for analysis. The software supplements the final section of the text that bridges the concepts of internal and external forces with the application of biomechanics; it also provides an overview of the technology used in conducting quantitative biomechanical analyses. The MaxTRAQ Educational 2D software must be purchased separately to supplement this e-book at the MaxTRAQ website. Instructors will benefit from an updated ancillary package. An instructor guide outlines each chapter and offers step-by-step solutions to the quantitative problems presented, as well as sample lecture topics, student activities, and teaching tips. A test package makes it easy to prepare quizzes and tests, and an image bank contains most of the figures and tables from the text for use in developing course presentations. Biomechanics of Sport and Exercise, Third Edition, is ideal for those needing a deeper understanding of biomechanics from a qualitative perspective. Thoroughly updated and expanded, this text makes the biomechanics of physical activity easy to understand and apply.
Book Synopsis Statistics in Kinesiology by : Joseph P. Weir
Download or read book Statistics in Kinesiology written by Joseph P. Weir and published by Human Kinetics Publishers. This book was released on 2020-03-15 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Statistics in Kinesiology, Fifth Edition, introduces basic statistical concepts, with an emphasis on those commonly used in the exercise sciences. Examples drawn from kinesiology fields and extensive problem sets facilitate a deeper understanding of statistical methods and their applications
Book Synopsis Warming-Up for Resistance Training and Muscular Performance by : Daniel A. Almeida Marinho
Download or read book Warming-Up for Resistance Training and Muscular Performance written by Daniel A. Almeida Marinho and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warming-up is an indispensable component of any type of training, aiming to prepare the body for the intensity required by the following exercises. The use of different types of warm-up seems to produce different results, mainly because of the effects on force production. However, the research is not clear and further research is needed. The present study aimed to analyze and discuss the main results of the literature regarding the effects of warm-up on force production, as well as to analyze those responses during resistance training and maximal strength assessments. Additionally, based on the outcomes, we intended to suggest some practical recommendations for sports-related professionals and researchers, providing essential knowledge for their intervention near the athletes, and also to contribute to the performance optimization during training and in the competition. For this, a search on four databases (Web of Science, Scopus, PubMed, and ScienceDirect) for original research published until November 2020 was performed, and then the outcomes were critically analyzed. The literature revealed that there is still little agreement on what should be the best warm-up to be used for strength performance and training. We, therefore, concluded that more research must be carried out and new approaches must be taken to clarify this issue.
Book Synopsis An Experimental Investigation of the Effects of Three Intensities of Warm-up on Running Performance by : Robert Lawrence Hasseler
Download or read book An Experimental Investigation of the Effects of Three Intensities of Warm-up on Running Performance written by Robert Lawrence Hasseler and published by . This book was released on 1959 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Physiological Effects of a Selected Warm-up on Endurance Performance in College Women by : John Douglas Engebretsen
Download or read book The Physiological Effects of a Selected Warm-up on Endurance Performance in College Women written by John Douglas Engebretsen and published by . This book was released on 1972 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Developing Endurance by : Nsca -National Strength & Conditioning Association
Download or read book Developing Endurance written by Nsca -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2024-05-30 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing Endurance is the definitive resource for developing aerobic training and strength and conditioning training programs to optimize performance for endurance sports, including running, cycling, swimming, triathlon, and obstacle course racing.
Book Synopsis The Effect of Dynamic Warm Up with and Without the Use of the Vertimax on Athletic Performance in Collegiate Athletes by :
Download or read book The Effect of Dynamic Warm Up with and Without the Use of the Vertimax on Athletic Performance in Collegiate Athletes written by and published by . This book was released on 2014 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research suggests that moderate to high intensity dynamic warm up exercises can enhance the excitability of the fast twitch muscle fibers through Post-Activation Potentiation (PAP), and prime them to play a greater role during jumping and sprinting. The purpose of this study was to determine if VertiMax jumps executed at the end of a normal dynamic exercise warm up will signifcantly improve short term athletic performance. Twenty participants were randomly placed in one of 5 groups for the duration of the study. The subjects performed one of the following warm-ups determined by random selection: dynamic warm-up (DW) or a dynamic warm up plus VertiMax jumps (DWV). On Day 2 all the subjects participated in the opposite warm-up routine then what they performed on Day 1. Each session concluded with vertical jump and lane agility testing. No significant difference from DW to DWV for vertical jump was found [t(19) = 1.242, p > .05]. No significant difference from DWLA to DWVLA was found [t(19) = 1.082, p> .05]. The mean on the DWVVERT was 26.13 inches (sd=4.37), and the mean on the DWVERT was 25.83 inches (sd=4.55). The mean on the DWVLA was 11.03 seconds (sd = .77) and the mean on the DWLA was 11.13 seconds (sd = .65). It was concluded that a warm-up that includes a high intensity activity at the end of a dynamic warm up does not improve vertical jump or agility greater than dynamic warm up alone.
Book Synopsis The Effect of Resistance Training Versus Plyometric Training on Bat Speed of College Level Athletes by : Steven Paul Wheeler
Download or read book The Effect of Resistance Training Versus Plyometric Training on Bat Speed of College Level Athletes written by Steven Paul Wheeler and published by . This book was released on 1999 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Comparison of Various Warm-ups and Their Effect on the Performance of Agility, Power, and Speed by : Gordon L. Zapp
Download or read book A Comparison of Various Warm-ups and Their Effect on the Performance of Agility, Power, and Speed written by Gordon L. Zapp and published by . This book was released on 1962 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effect of Warm-up on Performance in Athletic Events Requiring Speed, Endurance, Accuracy by : James Bascom Tyree
Download or read book Effect of Warm-up on Performance in Athletic Events Requiring Speed, Endurance, Accuracy written by James Bascom Tyree and published by . This book was released on 1963 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Book Synopsis Effects of Dynamic & PNF Stretching on Power & Endurance Athletes by : Manharleen Kaur
Download or read book Effects of Dynamic & PNF Stretching on Power & Endurance Athletes written by Manharleen Kaur and published by LAP Lambert Academic Publishing. This book was released on 2014-06-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the effects of Dynamic and PNF (Proprioceptive Neuromuscular Facilitation) stretching on various performance variables like aerobic capacity, anaerobic power, peak speed, agility, vertical jump performance, balance, flexibility and muscular endurance of endurance and power athletes. This book will be helpful in preparing or modifying the existing training schedules for power and endurance athletes. The data regarding effects of different types of stretching on performance variables will help the coaches and sports physicians to regulate the training programme for elite athletes according to the type of sports they are participating in. It throws light on the daily warm up routine which can help to gain optimal performance needed during sports competitions. The athletes participating in trianthlon may be at benefit by increasing their speed and aerobic capacity and the athletes participating in power activities like weight lifting, power lifting will be benefitted by increasing their anaerobic power and muscular endurance by using correct stretching technique. This book will contribute to the better performance of athletes.
