Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Effects Of Aerobic Exercise On Mood States And Academic Achievement Of Psychology Students
Download Effects Of Aerobic Exercise On Mood States And Academic Achievement Of Psychology Students full books in PDF, epub, and Kindle. Read online Effects Of Aerobic Exercise On Mood States And Academic Achievement Of Psychology Students ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Effects of Aerobic Exercise on Mood States and Academic Achievement of Psychology Students by : Rosette Aghekian
Download or read book Effects of Aerobic Exercise on Mood States and Academic Achievement of Psychology Students written by Rosette Aghekian and published by . This book was released on 1988 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Exercise and Mental Health by : William P. Morgan
Download or read book Exercise and Mental Health written by William P. Morgan and published by Taylor & Francis US. This book was released on 1987 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1987. Routledge is an imprint of Taylor & Francis, an informa company.
Book Synopsis Physical Activity and Psychological Well-being by : Stuart Biddle
Download or read book Physical Activity and Psychological Well-being written by Stuart Biddle and published by Psychology Press. This book was released on 2000 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was commissioned by Somerset Health Authority to provide an updated overview of the case for exercise and mental health promotion.
Download or read book Exercise Psychology written by and published by Jones & Bartlett Publishers. This book was released on with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Psychological Effects of Aerobic Fitness Training by : David G. McDonald
Download or read book The Psychological Effects of Aerobic Fitness Training written by David G. McDonald and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Numerous provocative studies on the psychological effects of aerobic fitness training are available today, and more are appearing almost on a daily basis. This book reviews and evaluates the research, and it asks and attempts to answer significant background questions: What are the various motivating factors that have contributed to the emergence of the national fitness movement? What are the public health considerations con- cerning the relationship between physical fitness and coronary heart disease? What exactly do we mean by "physical fitness," especially "aerobic" fitness? This book contains essential, in-depth data for everyone interested in the most solid and reliable information on the psychology of aerobic fitness.
Book Synopsis The Effects of Aerobic Activity on Psychological Mood States in College-age Females by : Elizabeth Bradbury
Download or read book The Effects of Aerobic Activity on Psychological Mood States in College-age Females written by Elizabeth Bradbury and published by . This book was released on 1989 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study was conducted to determine the effects of participation in 8 wks of aerobic activity on psychological mood states (tension, depression, anger, vigor, fatigue, confusion and total mood disturbance). 82 college-age females enrolled in the UW-La Crosse Intramural aerobic activity classes. Classes met 2/wk for 1 hr. The Profile of Mood States (POMS) was administered at the first class session and again after 8 wks. Attendance was recorded throughout the 8 wks. Ss were catagorized according to tests completed and attendance. Group 1 completed the pretest and attended 15 classes. Group 2 completed both tests and attended 15 classes. Group 3 completed both tests and attended 15 classes. Oneway ANOVA's and MANOVA's along with ferquency distributions were compUted. Initially at least 50% of the Ss in each group scored better than the normative mean for all mood states with the exception of depression and vigor in Group 1 who scored below 50%. When the 3 groups were compared, the pretests of Group 1 indicated vigor to be sig (p
Book Synopsis Mood and Human Performance by : Andrew Michael Lane
Download or read book Mood and Human Performance written by Andrew Michael Lane and published by Nova Publishers. This book was released on 2007 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Situations that are perceived to be personally important typically evoke intense mood states and emotions; individuals will try to control mood states and emotions, and mood and emotions influence our thoughts and behaviours. Providing the sound knowledge base is a driving factor behind a great deal of the ensuing research and forms the content of many of the chapters of this book. The book covers many aspects of mood in performance settings. Chapters focus on the nature of mood, the validity of mood measures and applied research. Theoretical issues on the nature of mood and a conceptual model of mood-performance relationships in sport is reviewed. Chapters include research on relationships between mood and performance, motivation, coping strategies, personality, eating attitudes, humour, and emotional intelligence. Mood responses to intense exercise, extreme environments, aqua-massage, and interventions to enhance mood are also covered. Each chapter provides recommendations for future research.
Book Synopsis Psychology of Physical Activity by : Stuart J. H. Biddle
Download or read book Psychology of Physical Activity written by Stuart J. H. Biddle and published by Routledge. This book was released on 2007-09-12 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: As modern lifestyles offer ever more opportunities for a sedentary existence, physical activity has become, for many, a marginal aspect of life. Too little physical activity is linked to common, often serious, health problems, and although this link is now widely acknowledged, levels of sedentary behaviour continue to increase throughout western society. Psychology of Physical Activity, 2nd Edition addresses this concern, bringing together a wealth of up to date information about exercise behaviour including: motivation and psychological factors associated with activity or inactivity the psychological outcomes of exercising including the 'feel–good' factor understanding specific clinical populations interventions and applied practice in the psychology of physical activity current trends and future directions in research and practice. Updated to reflect new findings and research directions, this new edition includes full textbook features, and is accompanied by a dedicated website providing lecturers and students with extensive support materials, including powerpoint slides and student MCQ's. Visit the companion website at www.routledge.com/textbooks/9780415366656.
Book Synopsis The Exercise Effect on Mental Health by : Henning Budde
Download or read book The Exercise Effect on Mental Health written by Henning Budde and published by CRC Press. This book was released on 2018-04-17 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Exercise Effect on Mental Health contains the most recent and thorough overview of the links between exercise and mental health, and the underlying mechanisms of the brain. The text will enhance interested clinicians’ and researchers’ understanding of the neurobiological effect of exercise on mental health. Editors Budde and Wegner have compiled a comprehensive review of the ways in which physical activity impacts the neurobiological mechanisms of the most common psychological and psychiatric disorders, including depression, anxiety, bipolar disorder, and schizophrenia. This text presents a rigorously evidence-based case for exercise as an inexpensive, time-saving, and highly effective treatment for those suffering from mental illness and distress.
Book Synopsis Effects of an Acute Bout of Aerobic Exercise on Cognition and Academic Performance in College-aged Individuals with Differing Trait Anxiety Levels by : Tina A. Mattila
Download or read book Effects of an Acute Bout of Aerobic Exercise on Cognition and Academic Performance in College-aged Individuals with Differing Trait Anxiety Levels written by Tina A. Mattila and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is a prevalent issue on college campuses, and is associated with impaired cognition. Finding an affordable behavioral therapy that could enhance cognitive performance in the academic setting would be valuable. Acute exercise has been associated with both reduced anxiety and improved cognition. Purpose: The purpose of this experiment was to investigate the effects of 30 minutes of aerobic exercise on state anxiety (SA), cognition, and academic performance in college-aged individuals. Participants: Thirty college students, with high- (n=9) or low-trait (n=21) anxiety, were solicited for this experiment. Fourteen were females and sixteen were males. Methods: Participation required three lab visits, lasting 1-2 hours each. Demographic questionnaires and baseline assessments of cognitive function, academic achievement, trait anxiety, and fitness were performed during visit one. The latter two visits were counterbalanced between experimental and control conditions. The control condition involved sitting quietly for 34 minutes on a treadmill, while the experimental condition involved 34 minutes of aerobic treadmill exercise, 20% below Ventilatory Threshold. Measures of state anxiety, academic achievement, and inhibition were assessed at multiple time points afterward. Results: Reductions in SA were seen in high-trait anxious individuals for both conditions. High-trait anxious individuals had decreased SA immediately post-condition, increased SA during the cognitive tests, and decreased SA at the end of the session. As hypothesized, SA of the high-trait anxious group decreased significantly more from baseline to immediately post-exercise than it did for the low-trait anxious group (as the low-trait group had a very slight increase). Low-trait anxious individuals had less profound fluctuations in SA over time than high-trait anxious individuals. Overall, accuracy was fairly high for all tasks except for the N2-back task. RT was slower for tasks that were more difficult (i.e., incongruent and nontarget trials). Findings revealed generally greater accuracy, faster RT, and greater response variability for high-trait anxious individuals than low-trait anxious individuals on all tasks. However, these responses varied greatly depending on the condition and time of assessment. Exercise did seem to show a trend towards facilitating cognitive performance, but failed to reach significance on many accounts. However, this trend was not seen for N1-back and N2-back RT, because these were slower post-exercise for both groups. Thus, results are very inconclusive. Math SAT scores were higher after exercise than rest, for both groups. A similar trend was seen for Reading SAT scores.
Book Synopsis Exercise Psychology by : Peter Seraganian
Download or read book Exercise Psychology written by Peter Seraganian and published by John Wiley & Sons. This book was released on 1993-01-12 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines both the basic and applied research that has explored the influence which physical activity has upon psychological states. Organized into three sections: history and theory, research approaches, findings and applications. Individual chapters are contributed by distinguished researchers and practitioners representing three distinct disciplines: health psychology, physical education and exercise physiology. Provides a balanced, critical and up-to-date portrait of the field.
Book Synopsis Advances in the Understanding of the Affective and Cognitive Effects of Physical Activity, Exercise, and Sports by : Chong Chen
Download or read book Advances in the Understanding of the Affective and Cognitive Effects of Physical Activity, Exercise, and Sports written by Chong Chen and published by Frontiers Media SA. This book was released on 2024-03-22 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: An increasing body of research suggests that physical activity, exercise, and sports enhance a wide range of cognitive and affective wellbeing, including attention, executive functions, memory and learning, creativity, stress resilience, and mental health. Engaging in regular physical activity has also been associated with a reduced risk of many neurological and psychiatric disorders, notably dementia, major depressive disorders, and anxiety disorders. However, firstly, it is still unclear what kind of physical activity, exercise, and sports conducted on how long a timescale brings maximal benefits to a specific outcome for a specific population. Secondly, how findings reported so far can be incorporated into daily practice by the general public and in educational, neurological, and psychiatric contexts remain unaddressed. Thirdly, the underlying psychological, physiological, and neurobiological mechanisms through which physical activity, exercise, and sports promote cognitive and affective wellbeing remain to be clarified. Several potential mechanisms have been proposed, including the activation of the prefrontal cortices and the dopamine and serotonin neurotransmission, the release of neurotrophins, the enhancement of neural plasticity and neurogenesis, and the decrease of neuroinflammation and oxidative stress.
Book Synopsis Applied Exercise Psychology by : Selen Razon
Download or read book Applied Exercise Psychology written by Selen Razon and published by Routledge. This book was released on 2017-10-25 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from the fields of exercise psychology, health psychology, clinical and counseling psychology, and exercise physiology for physical activity behavior change. The book provides readers with: theoretical bases for understanding and promoting physical activity behavior; interventions to use for facilitating physical activity behavior change and the tools for measuring the effectiveness of these interventions; cross-cultural considerations for practitioners to ensure multicultural competency; considerations to guide best practices with special populations (e.g., persons with medical conditions and persons with mental health conditions); overall applied implications and future directions. The collection builds a bridge between up-to-date research findings, relevant field experiences, and applied implications. This is the first book to cover such breadth of topics in applied exercise psychology, with chapters bringing often overlooked issues to the attention of practitioners to promote not only evidence-based practice but also responsible ethics and referral.
Book Synopsis Exercise Psychology by : Janet Buckworth
Download or read book Exercise Psychology written by Janet Buckworth and published by Human Kinetics. This book was released on 2013-02-04 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Psychology, Second Edition, addresses the psychological and biological consequences of exercise and physical activity and their subsequent effects on mood and mental health. Like the first edition, the text includes the latest scholarship by leading experts in the field of exercise adoption and adherence. This edition also incorporates research on lifestyle physical activity to reflect this growing area of study over recent years. In contrast to other exercise psychology textbooks grounded in social psychology, Exercise Psychology, Second Edition, presents a psychobiolocal approach that examines the inner workings of the body and their effects on behavior. From this unique perspective, readers will learn the biological foundations of exercise psychology within the broader contexts of cognitive, social, and environmental influences. By exploring the biological mechanisms associated with individuals’ behavior, Exercise Psychology, Second Edition, challenges students and researchers to critically examine less-explored methods for positive behavior change. To reflect the continued growth of information in exercise psychology since the first edition was published, the second edition of Exercise Psychology offers the following new features: • Three new chapters on exercise and cognitive function, energy and fatigue, and pain • Thoroughly revised chapters on the correlates of exercise, neuroscience, stress, depression, and sleep • An image bank featuring figures and tables from the text that can be used for course discussion and presentation Authors Buckworth and Dishman, along with newly added authors O'Connor and Tomporowski, bring subject area expertise to the book and provide an in-depth examination of the relationships between exercise and psychological constructs. The findings on both classic and cutting-edge topics are clearly and cohesively presented with the help of relevant quotes, sidebars, suggested readings, and a glossary to guide students through their studies. Exercise Psychology, Second Edition, provides an in-depth examination of the psychological antecedents and consequences of physical activity, helping readers understand the mental health benefits of exercise as well as the factors involved in exercise adoption and adherence. Thoroughly revised and updated, the second edition of Exercise Psychology balances the biological foundations of the brain and behavior with theory and knowledge derived from behavioristic, cognitive, and social approaches.
Book Synopsis Interactions Between Education, Practice of Physical Activity and Psychological Well-Being by : Alexandre Garcia-Mas
Download or read book Interactions Between Education, Practice of Physical Activity and Psychological Well-Being written by Alexandre Garcia-Mas and published by Frontiers Media SA. This book was released on 2020-06-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Aerobic Exercise on Depression in College Students by : Sasha Samaranayake
Download or read book The Effects of Aerobic Exercise on Depression in College Students written by Sasha Samaranayake and published by . This book was released on 2020 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purpose: The purpose of this review is to examine the antidepressant effects of aerobic exercise on depression in college students. Hypothesis: This researcher hypothesizes that aerobic exercise will decrease symptoms of depression in college students and be just as effective in treating depression as other forms of treatment. Methods: An electronic search was conducted using research databases, PsycARTICLES (EBSCO) and PubMed. Specific search terms were used to narrow down the search such as: "college students", "physical activity, "exercise", "mental health" and "depression symptoms". A selection criteria was established with certain criteria needing to be met such as: published in the last 10 years, college students, symptoms of depression or diagnosis of clinical depression, engaging in physical activity or aerobic exercise, and peer-reviewed. Once articles were screened, they were thoroughly read and examined. Results: In reviewing the literature it was found that aerobic exercise did indeed aid in lowering symptoms of depression. Aerobic exercise was just as effective at treating depression even when compared to other forms of treatment, such as cognitive behavioral therapy. Discussion: Time spent exercising, frequency of exercise, and obtaining an exercise plan from a health professional, all contributed to lowering symptoms of depression. Active college student's experienced lower rates of depression than their inactive peers. Playing a sport and regularly exercising were found to be protective factors for depression and suicide.
Book Synopsis The Psychology of Exercise by : Curt Lox
Download or read book The Psychology of Exercise written by Curt Lox and published by . This book was released on 2006 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of The Psychology of Exercise: Integrating Theory and Practice weaves together theory, research, application, and intervention, using evidence- and theoretical-based information to provide students with a solid foundation of exercise psychology. In this user-friendly text, the authors have applied prominent and thoroughly researched theories and models to actual situations that students are likely to encounter professionally. The six chapters in Part I help students understand and modify exercise behavior, while the chapters in Part II discuss psychosocial influences and consequences of physical activity. Among the topics reviewed are the relationship between exercise and personality and the impact of exercise on self-esteem, stress, anxiety and depression, and emotional well-being. Chapters on social influences, body image, and health-related quality of life offer the latest information on these emerging areas of study. All chapters in this new edition have been completely updated, which makes this one of the most up-to-date books on the market. New to This Edition New chapter on stress. Completely rewritten chapter on physical activity interventions. Focus boxes, with additional student learning activities, that highlight research on physical activity-related issues in special populations. New standardized questionnaires, including some of the most frequently used measures in exercise psychology research. Special Features of the Text Outstanding author team consisting of active researchers with diverse areas of expertise. End-of-chapter review questions and learning activities to enhance understanding. Connections between theory and application throughout the text. Comprehensive glossary. Student-friendly price. An instructor's manual and a PowerPoint presentation available upon adoption
